Unit 6 Caring for your health（单元测试·提升卷）英语沪教牛津版九年级下册

2025-2026学年九年级下册英语单元测试 Unit 6·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C和D项中，选出最佳选项。 Do you have the feeling that there is too much pressure on you? Do you lose sleep at night because of your study? Do you think your time is not enough 1 you have so many things to do? 2 a teenager, you may have these problems. But don’t worry about that because everyone 3 stress sometimes. 4 you cannot keep away from stress, you can keep it under control. 5 can you do to deal with stress? First, be realistic (现实的). Don’t try to be perfect because no one is perfect. And expecting 6 to be perfect can add to your stress level too. If you need help on something, like schoolwork, ask for it. Second, learn to relax. When you feel 7 , you can stop for a while and listen to soft music. It can help you relax. And it’s good 8 a relaxing bath after a whole day’s hard work. You may also read a book or make time for a hobby. A pet can 9 to make you cheer up and feel relaxed. Third, treat your body well. Experts agree that exercising 10 helps people manage stress. And eating well 11 help your body get the right fuel (燃料) to beat its best. It’s easy for you to eat 12 food or eat too much when you are under a lot of stress. But it cannot help to reduce your stress. What’s more, 13 the little problems. Learning to work out everyday problems can give you a sense of control. Develop skills to calmly face 14 problem, make a choice, and take action toward a solution (解决办法). Feeling able to work out little problems builds the confidence to work out bigger 15 —it can improve your ability to deal with stress. 1．A．because B．so C．if D．unless 2．A．Of B．With C．As D．For 3．A．experience B．experiences C．experienced D．is experiencing 4．A．However B．But C．And D．Although 5．A．What B．Where C．Which D．Whom 6．A．other B．the others C．another D．others 7．A．tiring B．tired C．tiredly D．tirelessly 8．A．to take B．taking C．take D．took 9．A．be kept B．to keep C．keeping D．keep 10．A．regular B．regularly C．more regular D．the most regular 11．A．should B．must C．can D．need 12．A．healthy B．healthily C．unhealthy D．unhealthily 13．A．to work out B．work out C．working out D．works out 14．A．an B．a C．the D．/ 15．A．that B．those C．one D．ones 二、完形填空（共10小题，每小题1分，满分10分） In times of distress（悲伤）, a friend would always suggest going for a walk. “Are you troubled by your work? Take a 16 around the neighborhood.” 17 like this are often made with nothing but the best of intentions, but they used to make me 18 as much as being told to drink more water. I did not understand how these things were going to help. Three years ago, I hit a low point. Once I saw a pair of empty eyes looking at me through the mirror, I knew I was at my breaking point（极限）. So, I took the advice. I went for a walk—with the 19 that it would somehow change my life. I embraced（拥抱）the fresh air everyone seemed to be talking about. But I was just as sad as I was before. I went on a walk every single day for more than a month. Some days I could hardly make it outside, but I 20 to push through. I took a picture every time I went. I think I was trying to make an effort. One day, the 21 thing happened. I found myself smiling. I realized I had 22 waited all morning to go on this walk. What I once hated had become the best part of my day. I found myself 23 to be outside. I just danced along the trails（小路）, stopped to look at the beautiful blue skies and listened to music. I’m glad I took pictures because there was a noticeable difference in my face. I slowly started to look less tired. I don’t know why I 24 to go on that walk for so long. I guess I didn’t want to believe that something small and seemingly meaningless could actually 25 my physical and mental health. If you’re having a bad day, a bad month, a bad year or even a bad life, you should try going for a walk. Sometimes, all we need to do is try. 16．A．look B．walk C．talk D．rest 17．A．orders B．complaints C．conversations D．suggestions 18．A．angry B．happy C．surprised D．lucky 19．A．decision B．ambition C．opinion D．hope 20．A．told B．managed C．ordered D．supported 21．A．unthinkable B．unhelpful C．unhappy D．uncertain 22．A．secretly B．strictly C．comfortably D．patiently 23．A．unwilling B．upset C．nervous D．eager 24．A．refused B．accepted C．decided D．demanded 25．A．leave an impression on B．make a difference to C．do harm to D．cause damage to 三、阅读理解（共15小题，每小题2分，满分30分） A Many people check their BMI to see if they are overweight, but this health tool can sometimes give you incorrect information. Now, a better tool, BRI can tell high levels of visceral fat content (内脏脂肪含量). What is BMI? What is BRI Disadvantages of BMI Advantages of BRI BMI is only about your height and weight. But it can’t tell the difference between muscle (肌肉) and fat, so BMI might lead to meaningless results. For example, if a person has less body fat but more muscle, his BMI will be high. Because muscle weighs more than fat. The people with thin legs but a big belly (肚子), whose BMI may be normal or even low, although they may have high levels of visceral fat. BRI is used to tell whether the body’s visceral fat level is high. It uses numbers from one’s height and waistline (腰围). The higher your BRI, the more visceral fat you have. It is helpful in finding people with high visceral fat content. 26．A boy’s BMI is 21, which BMI type does he fall in? A．Underweight. B．Normal weight. C．Overweight. D．Obese. 27．Why can BMI sometimes provide meaningless results? A．BMI can’t tell the difference between fat and muscle. B．BMI doesn’t consider the height and weight. C．BMI is only good for some people, like adults. D．BMI is hard to understand. 28．What is BRI mainly used for? A．To find one’s exact weight. B．To check if a person’s body is healthy. C．To tell if someone is overweight. D．To tell whether the body’s visceral fat level is high. 29．Which of the following pictures can best show the relationship between the BRI and the visceral fat content?（x:BRI y: visceral fat content） A． B． C． D． 30．Where can you read this passage? A．A guide book. B．A story book. C．A healthy magazine. D．An environmental poster. B Sugar-free cookies, sugar-free candy, diet soda... Do these seem like healthier choices? Since sugar became a no-no in the nutrition (营养) and fitness world, sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming (声称) to be ZERO sugar means they are healthier, better for diabetics (糖尿病患者), and help you slim down, Right? ★ In fact, they are worse. When a product is labeled “sugar-free”, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar. The problem is that they do not come from natural sources (来源) and can cause you more harm than good. Actually, most artificial sweeteners are much sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed. That’s why many businesses market sugar-free replacements as “low-calorie” or “no-calorie”. But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process. It also means that you get no nutritional value from consuming them. What’s worse, when you eat this kind of sweet food, your body continues to want it and even though your body cannot metabolize (使新陈代谢) these sugar-free replacements, your brain does not know the difference either. In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly, artificial sweeteners also hurt your gut’s ability to break down sugar, which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process. Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! 31．Which of the following can be put in ★ ? A．But sugar-free products aren’t better for you. B．Do they really include no sugar? C．What can be called sugar-free products? D．The answer is yes. 32．What’s special about sugar-free products? A．They are free of calories. B．They don’t taste sweet. C．They are rich in nutrition. D．They have artificial sweeteners. 33．The underlined word “consuming” in Para.4 probably means “______”. A．storing B．breaking C．eating D．controlling 34．What can be inferred about artificial sweeteners? A．They can be metabolized easily. B．They pose a big risk to health. C．They are as sweet as real sugar. D．They won’t lead to weight gain. 35．What does the author advise us to do? A．Choose sugar from natural sources. B．Stay away from sugary products. C．Look for sugar-free sweeteners. D．Take in more real sugar. C (A) More than half the young people in China are nearsighted, according to a survey, which called for great efforts to control the condition. The survey found that eight of 10 senior middle school students were nearsighted, compared with 71.6 percent in junior middle school, 36 percent in primary school and 14 percent of 6-year-olds in kindergarten. (B) According to experts, one of the best ways to make thankfulness a part of your life is to keep a diary. For example, before you go to bed every night, write down any positive experience you have during the day, no matter how small. Your mental health will gradually improve. (C) “It is in giving that we receive,” It turns out that this is scientifically right. Studies have shown that putting the well-being of others before our own without expecting anything in return will give us a strong sense of satisfaction. (D) Studies show volunteering reduces stress. Even if you have little time to offer, just the act of giving has been shown to improve your health, possibly by reducing your sense of pain. A new study found that people who said they would volunteer were less sensitive (敏感的) to an electric shock than those who refused. (E) Researchers found a clear link between breakfast habits and heart disease risk. Those who didn’t eat in the morning were up to 87 percent more likely to cause heart trouble. They did a survey on 6,550 people over 40. Most (59 percent) ate breakfast every day, but 5.1 percent never did, 10.9 percent seldom did, and 25 percent would not eat for a few days. (F) Now many children are getting fat. Some of them spend too much time watching TV. Others have to spend a lot of time studying. So they don’t have enough time to exercise. A report says that many middle school students spend about 10 hours a day sitting down. And many students like eating sweet food. That also makes them fatter. 36．Match passages (A)—(F) with the two topics: ①Mental health; ②Physical health. Which is right? A．①—(D)(E)(F);   ②—(A)(B)(C) B．①—(B)(C);      ②—(A)(D)(E)(F) C．①—(B)(C)(D);   ②—(A)(E)(F) D．①—(B)(D);     ②—(A)(C)(E)(F) 37．Why does the editor present readers Passage (A)? A．To explain why Chinese children have poor eyesight. B．To call on children to watch less TV to protect their eyes. C．To show how serious Chinese children’s eyesight problems are. D．To tell children how to protect their eyes. 38．Which question was asked in the survey in Passage (E)? A．What do you eat for breakfast? B．How often do you eat breakfast? C．Do you have a good breakfast every day? D．Why do you think breakfast is important? 39．Which of the following activities is least likely to improve your mental health based on the passages? A．Writing down the good things you did for others in a diary. B．Giving away your old clothes to people in need without thinking much about it afterward. C．Volunteering at an old people's home but not reflecting on the experience. D．Taking part in a community garden project and sharing the experience with friends. 40．What can we learn from the six passages? A．Half of the middle school students in China are nearsighted. B．It's difficult for a person to give without expecting anything. C．Children’s fatness is mainly caused by having no time to exercise and eating sweet food. D．Heart disease is clearly associated with three meals a day. 四、阅读还原（共5小题，每小题1分，满分5分） 阅读下面短文，把 A—E五个句子填入文中空缺处，使短文内容完整。 Protect Your Sleep How did you sleep last night? Let’ s look at some common habits that could be bad for your health without your realizing it. Shocking Alarms A young woman shared online that she felt sick after being shocked awake by her loud alarm. Why? 41 Chris Smith from the Edinburgh Sleep Center explained to the Daily Mail, “ 42 During the later part of the night, the body works slowly and less actively. When a loud noise happens, the blood pressure will go up, the heart beat and breathing will also become faster.” Although it’s not comfortable to wake up suddenly, many people find it difficult to wake up on their own without an alarm. 43 Sleeping and Waking Up Late Although following the eight-hour rule of sleeping, some young people may go to bed late and then get up late, such as sleeping from 2 a.m. to 10 a.m. 44 “Environmental changes such as temperature and light levels...tell the body what time it is,” expert Emily Brown wrote in a book about sleep. Brown added that waking up late the next day could also make people tired. 45 The habit may influence a person’s study, work and other parts of life. Scientists are working on way s to treat the disorder (紊乱), such as using light to gradually change sleeping habits. A．After oversleeping, people may feel even more tired. B．Our body changes during sleep, making people weak in the early hours. C．It was because her brain was short of blood for a while. D．However, this can be a problem since human bodies can tell the time. E．It is helpful to use a softer alarm or let the sunlight slowly wake you up. 五、语篇填词（共5小题，每小题1分，满分5分） 阅读短文，根据上下文和所给的首字母写出所缺单词。注意使用正确形式，每空限填一词。 Vanessa is addicted (沉迷) to playing smartphone. She is using her cell phone all the time. She uses it w 46 she is bored or she is with friends. In another word, she is completely attracted by it. Meanwhile, it seems that some young people are s 47 from this serious problem. Cell phone addiction is bad because it leads to other problems. For example, that addition may c 48 poor study, poor sleep, and poor work at school or the office. There are some t 49 that might help with cell phone addiction, such as put your phone down when you are having meals, studying or sleeping. Also, when you have free time, try to develop a hobby such as swimming or dancing. Most importantly, do these things r 50 .Then you can spend your time. Your life will thank you for that. 六、语法填空（共10小题，每小题1分，满分10分） 阅读下面短文，在空白处填入一个适当的单词或用括号内所给单词的正确形式填空。 Though health is important, plenty of teenagers have serious health problems. Take my friend Lucy as an example. She always 51 (eat) too much junk food last year, and she had a bad stomachache. This forces me to think about what causes such problems and how to develop healthy living habits. In our daily life, we teenagers have so many health problems 52 we often make wrong choices. For example, many teenagers choose to spend too much time watching TV or playing phone games instead of sparing time to exercise or take 53 walk with friends, so they are facing lots of serious health problems. This makes it necessary to change their unhealthy lifestyle. 54 (keep) healthy, we should spend less time on screens and more time exercising. Activities like running, swimming, and playing ball games can help keep our bodies in good shape. Also, it is important to keep good 55 (society) relationships. Spending time with friends and 56 (communicate) with teachers can be good for our mental (心理的) health. Friends can bring happiness and 57 (laugh), while teachers can offer valuable advice and support. What’s more, a balanced diet (均衡的饮食) and enough sleep are also the key to keeping healthy. All in all, we should make choices 58 (wise). Good health comes from good habits. 59 an important thing it is to have good living habits! As for me, I’ll choose to live healthily and make 60 (I) life better. I’ll eat healthily and exercise for half an hour every day from now on! 七、完成句子（共5小题，每小题2分，满分10分） 61．然而他太忙于学习，以至于没有时间准备英语节。 However, he is his study he has no time to prepare for the festival. 62．你已经决定怎样处理这些旧衣服了吗？ Have you decided these old clothes? 63.警方经常以短信的形式提醒人们提防各类犯罪分子。 The police often remind people all kinds of criminals via text messages. 64. 有时，当你情绪低落的时候，看一部有趣的电影会让你振作起来。 Sometimes seeing a funny film will ________ ________ ________ when you are in low spirits. 65．他总是持乐观的态度。 He always of life. 八、书面表达（15分） 66．健康是我们生命中的宝贵财富，没有健康我们就无法享受幸福、成功和实现梦想。你的学校英语文学社正在征稿。主题为：How to live a healthy life? 请你写一篇征稿，谈一谈你对这问题的见解。 写作要点： 1. 中学生为什么要拥有健康生活； 2. 你是如何保持健康； 3. 呼吁大家一起健康生活。 要求： 1. 要点齐全，并适当发挥； 2. 文中不得出现真实姓名与校名； 3. 词数80左右(开头已给出，不计入总词数)。 参考词汇：energetic(adj. 精力旺盛的)，efficiently(adv. 高效地)，balanced(adj. 平衡的) How to live a healthy life? Health is the most valuable treasure in life. Without it, we can neither enjoy happiness nor achieve our dreams. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit 6·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C和D项中，选出最佳选项。 Do you have the feeling that there is too much pressure on you? Do you lose sleep at night because of your study? Do you think your time is not enough 1 you have so many things to do? 2 a teenager, you may have these problems. But don’t worry about that because everyone 3 stress sometimes. 4 you cannot keep away from stress, you can keep it under control. 5 can you do to deal with stress? First, be realistic (现实的). Don’t try to be perfect because no one is perfect. And expecting 6 to be perfect can add to your stress level too. If you need help on something, like schoolwork, ask for it. Second, learn to relax. When you feel 7 , you can stop for a while and listen to soft music. It can help you relax. And it’s good 8 a relaxing bath after a whole day’s hard work. You may also read a book or make time for a hobby. A pet can 9 to make you cheer up and feel relaxed. Third, treat your body well. Experts agree that exercising 10 helps people manage stress. And eating well 11 help your body get the right fuel (燃料) to beat its best. It’s easy for you to eat 12 food or eat too much when you are under a lot of stress. But it cannot help to reduce your stress. What’s more, 13 the little problems. Learning to work out everyday problems can give you a sense of control. Develop skills to calmly face 14 problem, make a choice, and take action toward a solution (解决办法). Feeling able to work out little problems builds the confidence to work out bigger 15 —it can improve your ability to deal with stress. 1．A．because B．so C．if D．unless 2．A．Of B．With C．As D．For 3．A．experience B．experiences C．experienced D．is experiencing 4．A．However B．But C．And D．Although 5．A．What B．Where C．Which D．Whom 6．A．other B．the others C．another D．others 7．A．tiring B．tired C．tiredly D．tirelessly 8．A．to take B．taking C．take D．took 9．A．be kept B．to keep C．keeping D．keep 10．A．regular B．regularly C．more regular D．the most regular 11．A．should B．must C．can D．need 12．A．healthy B．healthily C．unhealthy D．unhealthily 13．A．to work out B．work out C．working out D．works out 14．A．an B．a C．the D．/ 15．A．that B．those C．one D．ones 【答案】 1．A 2．C 3．B 4．D 5．A 6．D 7．B 8．A 9．A 10．B 11．C 12．C 13．B 14．B 15．D 【导语】本文主要介绍处理压力的方法。 1．句意：你是否认为你的时间不够用，因为你如此多的事情要做？ because因为；so所以；if如果；unless除非。前后句子因果关系，用because引导原因状语从句。故选A。 2．句意：作为一个青少年，你可能有这些问题。 Of……的；With和……一起；As作为；For为了。由“you may have these problems”可知，此处指作为一个青少年。故选C。 3．句意：但不要担心，因为每个人有时都会经历压力。 experience经历，动词原形；experiences动词三单；experienced动词过去式；experiencing动名词。本文都是叙述现在的一种状态，所以全篇文章用一般现在时。everyone作主语，谓语动词用第三人称单数。故选B。 4．句意：虽然你不能逃避压力，但是你可以控制它。 However然而；But但是；And而且；Although虽然，根据“you cannot keep away from stress, you can keep it under control”可知，此处引导让步状语从句，应用although。故选D。 5．句意：你能做些什么来应对压力？ What什么；Where在哪里；Which哪一个；Whom谁。do后面缺宾语，所以用what作do后面宾语。故选A。 6．句意：期待别人变得完美也会增加你的压力。 other别的，后跟可数名词复数；the others其余的（表示在一个范围内的其他全部）；another另一个（三者以上）； others别人，后不跟名词。此空后没有名词且这里没有特指要用others。故选D。 7．句意：当你感到累的时候，可以停一下，听听轻柔的音乐。 tiring令人累的；tired感到累的；tiredly疲劳地； tirelessly不知疲倦地。feel后接形容词排除C和D；tiring形容事或物；tired形容人，此处主语是人。故选B。 8．句意：在一天的辛苦工作之后，洗个放松的澡是很好的。 to take带走，动词不定式；taking动名词或现在分词；take动词原形；took动词过去式。由句式It’s good to do sth“做某事是好的”可知，应选动词不定式。故选A。 9．句意：养一只宠物可以让你振作起来，让你放松。 be kept被饲养，被动语态；to keep动词不定式；keeping动名词或现在分词；keep动词原形。主语与谓语动词keep是被动关系，空前有情态动词can，故是含有情态动词的被动语态can be kept。故选A。 10．句意：专家们一致认为有规律地锻炼有助于人们管理压力。 regular有规律的，形容词；regularly有规律地，副词；more regular 更有规律的；the most regular最有规律的。这里副词修饰动词，没有比较。故选B。 11．句意：吃得好能帮助你的身体尽全力获得合适的燃料。 should应该；must必须；can能；need需要。由“And eating well ... help your body get the right fuel to beat its best. ”可知，能够帮助你的身体。故选C。 12．句意：当你压力过大的时候，你很容易吃不健康的食物或吃太多。 healthy健康的，形容词；healthily健康地，副词；unhealthy不健康的，形容词；unhealthily不健康地，副词。名词前用形容词作定语。根据“ It’s easy for you to eat...food or eat too much when you are under a lot of stress”可知，压力大的时候容易吃不健康的食物。故选C。 13．句意：另外，解决小问题。 to work out解决，动词不定式；work out动词原形；working out动名词或现在分词；works out动词三单。有这句省略主语是祈使句，谓语动词用原形。故选B。 14．句意：培养冷静面对问题，做出选择并采取行动解决问题的技能。 an一，用于元音音素开头的单词前；a一，用于辅音音素开头的单词前；the定冠词，特指；/零冠词。此处泛指，problem以辅音音素开头。故选B。 15．句意：感觉自己有能力解决小问题会建立起解决大问题的信心——它能提高你应对压力的能力。 that那个；those那些；one一个；ones一些。此处指代前面的名词复数problems，且表示泛指。故选D。 二、完形填空（共10小题，每小题1分，满分10分） In times of distress（悲伤）, a friend would always suggest going for a walk. “Are you troubled by your work? Take a 16 around the neighborhood.” 17 like this are often made with nothing but the best of intentions, but they used to make me 18 as much as being told to drink more water. I did not understand how these things were going to help. Three years ago, I hit a low point. Once I saw a pair of empty eyes looking at me through the mirror, I knew I was at my breaking point（极限）. So, I took the advice. I went for a walk—with the 19 that it would somehow change my life. I embraced（拥抱）the fresh air everyone seemed to be talking about. But I was just as sad as I was before. I went on a walk every single day for more than a month. Some days I could hardly make it outside, but I 20 to push through. I took a picture every time I went. I think I was trying to make an effort. One day, the 21 thing happened. I found myself smiling. I realized I had 22 waited all morning to go on this walk. What I once hated had become the best part of my day. I found myself 23 to be outside. I just danced along the trails（小路）, stopped to look at the beautiful blue skies and listened to music. I’m glad I took pictures because there was a noticeable difference in my face. I slowly started to look less tired. I don’t know why I 24 to go on that walk for so long. I guess I didn’t want to believe that something small and seemingly meaningless could actually 25 my physical and mental health. If you’re having a bad day, a bad month, a bad year or even a bad life, you should try going for a walk. Sometimes, all we need to do is try. 16．A．look B．walk C．talk D．rest 17．A．orders B．complaints C．conversations D．suggestions 18．A．angry B．happy C．surprised D．lucky 19．A．decision B．ambition C．opinion D．hope 20．A．told B．managed C．ordered D．supported 21．A．unthinkable B．unhelpful C．unhappy D．uncertain 22．A．secretly B．strictly C．comfortably D．patiently 23．A．unwilling B．upset C．nervous D．eager 24．A．refused B．accepted C．decided D．demanded 25．A．leave an impression on B．make a difference to C．do harm to D．cause damage to 【答案】 16．B 17．D 18．A 19．D 20．B 21．A 22．D 23．D 24．A 25．B 【导语】本文主要讲述了作者原本觉得别人介绍的在烦恼的时候去散步的建议是无用的，在有一次作者处于人生低谷的时候，作者尝试去散步，坚持下去后作者看到了自己的变化。从自己的经历，作者建议读者可以在过得很糟糕的时候尝试去散步。 16．句意：在附近散散步。 look看；walk散步；talk谈话；rest休息。根据“a friend would always suggest going for a walk”可知，建议散散步，故选B。 17．句意：这样的建议通常都是出于最好的意图，但它们曾经让我生气，就像被告知多喝水一样。 orders顺序；complaints抱怨；conversations对话；suggestions建议。根据“a friend would always suggest going for a walk”可知，此处指“去散步”的建议，故选D。 18．句意：这样的建议通常都是出于最好的意图，但它们曾经让我生气，就像被告知多喝水一样。 angry生气的；happy开心的；surprised惊讶的；lucky幸运的。根据“with nothing but the best of intentions”及“but…being told to drink more water”可知，此处转折表达自己不满的情绪，所以填angry符合语境，故选A。 19．句意：我出去散步，希望它能以某种方式改变我的生活。 decision决定；ambition雄心；opinion意见；hope希望。根据“with the… that it would somehow change my life”可知，希望通过散步能改变生活，故选D。 20．句意：有些日子我几乎走不出去，但我设法熬了过去。 told告诉；managed设法；ordered预订；supported支持。根据“but I… to push through”可知，设法度过难熬的那段日子，故选B。 21．句意：一天，不可思议的事情发生了。 unthinkable不能想象的；unhelpful不予帮助的；unhappy不开心的；uncertain无把握的。根据“I found myself smiling”可知，发现自己笑了，这对于作者来说是件不可思议的事，故选A。 22．句意：我意识到，为了这次散步，我已经耐心地等了一上午。 secretly秘密地；strictly严格地；comfortably舒服地；patiently耐心地。根据“waited all morning to go on this walk”可知，耐心地等了一上午，故选D。 23．句意：我发现自己渴望到户外去。 unwilling不愿意的；upset沮丧的；nervous紧张的；eager渴望的。根据“What I once hated had become the best part of my day”可知，曾经讨厌的事，却成了一天中最美好的部分，所以现在是渴望到户外去，故选D。 24．句意：我不知道为什么我拒绝散步那么久。 refused拒绝；accepted接受；decided决定；demanded要求。根据前文“I did not understand how these things were going to help.”可知，起初作者是拒绝散步的，故选A。 25．句意：我想我不愿相信一件看似无意义的小事真的会对我的身心健康产生影响。 leave an impression on给……留下印象；make a difference to对……产生影响；do harm to伤害；cause damage to对……造成损坏。根据“I didn’t want to believe that something small and seemingly meaningless could actually …my physical and mental health”可知，不相信像散步这样小小的事情能带来什么影响，故选B。 三、阅读理解（共15小题，每小题2分，满分30分） A Many people check their BMI to see if they are overweight, but this health tool can sometimes give you incorrect information. Now, a better tool, BRI can tell high levels of visceral fat content (内脏脂肪含量). What is BMI? What is BRI Disadvantages of BMI Advantages of BRI BMI is only about your height and weight. But it can’t tell the difference between muscle (肌肉) and fat, so BMI might lead to meaningless results. For example, if a person has less body fat but more muscle, his BMI will be high. Because muscle weighs more than fat. The people with thin legs but a big belly (肚子), whose BMI may be normal or even low, although they may have high levels of visceral fat. BRI is used to tell whether the body’s visceral fat level is high. It uses numbers from one’s height and waistline (腰围). The higher your BRI, the more visceral fat you have. It is helpful in finding people with high visceral fat content. 26．A boy’s BMI is 21, which BMI type does he fall in? A．Underweight. B．Normal weight. C．Overweight. D．Obese. 27．Why can BMI sometimes provide meaningless results? A．BMI can’t tell the difference between fat and muscle. B．BMI doesn’t consider the height and weight. C．BMI is only good for some people, like adults. D．BMI is hard to understand. 28．What is BRI mainly used for? A．To find one’s exact weight. B．To check if a person’s body is healthy. C．To tell if someone is overweight. D．To tell whether the body’s visceral fat level is high. 29．Which of the following pictures can best show the relationship between the BRI and the visceral fat content?（x:BRI y: visceral fat content） A． B． C． D． 30．Where can you read this passage? A．A guide book. B．A story book. C．A healthy magazine. D．An environmental poster. 【答案】26．B 27．A 28．D 29．A 30．C 【导语】本文介绍了两种健康指标，指出BMI有时会提供不准确信息，因其仅基于身高和体重，无法区分肌肉和脂肪，可能得出无意义结果。而BRI能检测高内脏脂肪含量，通过身高和腰围数值判断，数值越高，内脏脂肪越多。 26．细节理解题。根据“What is BMI”可知，正常体重范围是18.5-24.9，21在此区间内，所以属于正常体重。故选B。 27．细节理解题。根据“BMI is only about your height and weight. But it can’t tell the difference between muscle and fat, so BMI might lead to meaningless results.”可知，是因为BMI无法区分肌肉和脂肪。故选A。 28．细节理解题。根据“BRI is used to tell whether the body’s visceral fat level is high.”可知，BRI主要用于判断身体内脏脂肪水平是否高。故选D。 29．细节理解题。根据“The higher your BRI, the more visceral fat you have.”可知，即BRI越高，内脏脂肪越多，是正相关关系。故选A。 30．推理判断题。通读全文可知，文章围绕健康指标BMI和BRI展开，属于健康相关内容，最可能在健康杂志上看到。故选C B Sugar-free cookies, sugar-free candy, diet soda... Do these seem like healthier choices? Since sugar became a no-no in the nutrition (营养) and fitness world, sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming (声称) to be ZERO sugar means they are healthier, better for diabetics (糖尿病患者), and help you slim down, Right? ★ In fact, they are worse. When a product is labeled “sugar-free”, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar. The problem is that they do not come from natural sources (来源) and can cause you more harm than good. Actually, most artificial sweeteners are much sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed. That’s why many businesses market sugar-free replacements as “low-calorie” or “no-calorie”. But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process. It also means that you get no nutritional value from consuming them. What’s worse, when you eat this kind of sweet food, your body continues to want it and even though your body cannot metabolize (使新陈代谢) these sugar-free replacements, your brain does not know the difference either. In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly, artificial sweeteners also hurt your gut’s ability to break down sugar, which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process. Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! 31．Which of the following can be put in ★ ? A．But sugar-free products aren’t better for you. B．Do they really include no sugar? C．What can be called sugar-free products? D．The answer is yes. 32．What’s special about sugar-free products? A．They are free of calories. B．They don’t taste sweet. C．They are rich in nutrition. D．They have artificial sweeteners. 33．The underlined word “consuming” in Para.4 probably means “______”. A．storing B．breaking C．eating D．controlling 34．What can be inferred about artificial sweeteners? A．They can be metabolized easily. B．They pose a big risk to health. C．They are as sweet as real sugar. D．They won’t lead to weight gain. 35．What does the author advise us to do? A．Choose sugar from natural sources. B．Stay away from sugary products. C．Look for sugar-free sweeteners. D．Take in more real sugar. 【答案】31．A 32．D 33．C 34．B 35．A 【导语】本文主要讨论了无糖食品和饮料的健康风险。 31．推理判断题。根据第一段内容可知，无糖食品和饮料似乎是更健康的选择，后面紧接着说“事实上，它们更糟”。因此，需要选择一个与“更健康”相反，且能引出“更糟”这一结论的选项。选项A“但无糖产品对你并不好。”符合这一要求，因为它直接否定了无糖产品的健康益处，为后文的转折做了铺垫。故选A。 32．细节理解题。根据“When a product is labeled ‘sugar-free’, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar.”可知，无糖产品的特别之处在于它们含有人工甜味剂。故选D。 33．词句猜测题。根据“It also means that you get no nutritional value from consuming them.”可知，这也意味着你从食用它们中得不到任何营养价值，划线词意为“食用”，与“eating”同义。故选C。 34．推理判断题。根据“The problem is that they do not come from natural sources (来源) and can cause you more harm than good.”和第四段内容可知，人工甜味剂会对身体造成更多伤害，影响身体对糖的分解能力，甚至可能导致体重增加和2型糖尿病。因此，可以推断出人工甜味剂对健康构成很大风险。故选B。 35．细节理解题。根据“Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners.”可知，作者建议我们选择来自天然来源的糖分。故选A。 C (A) More than half the young people in China are nearsighted, according to a survey, which called for great efforts to control the condition. The survey found that eight of 10 senior middle school students were nearsighted, compared with 71.6 percent in junior middle school, 36 percent in primary school and 14 percent of 6-year-olds in kindergarten. (B) According to experts, one of the best ways to make thankfulness a part of your life is to keep a diary. For example, before you go to bed every night, write down any positive experience you have during the day, no matter how small. Your mental health will gradually improve. (C) “It is in giving that we receive,” It turns out that this is scientifically right. Studies have shown that putting the well-being of others before our own without expecting anything in return will give us a strong sense of satisfaction. (D) Studies show volunteering reduces stress. Even if you have little time to offer, just the act of giving has been shown to improve your health, possibly by reducing your sense of pain. A new study found that people who said they would volunteer were less sensitive (敏感的) to an electric shock than those who refused. (E) Researchers found a clear link between breakfast habits and heart disease risk. Those who didn’t eat in the morning were up to 87 percent more likely to cause heart trouble. They did a survey on 6,550 people over 40. Most (59 percent) ate breakfast every day, but 5.1 percent never did, 10.9 percent seldom did, and 25 percent would not eat for a few days. (F) Now many children are getting fat. Some of them spend too much time watching TV. Others have to spend a lot of time studying. So they don’t have enough time to exercise. A report says that many middle school students spend about 10 hours a day sitting down. And many students like eating sweet food. That also makes them fatter. 36．Match passages (A)—(F) with the two topics: ①Mental health; ②Physical health. Which is right? A．①—(D)(E)(F);   ②—(A)(B)(C) B．①—(B)(C);      ②—(A)(D)(E)(F) C．①—(B)(C)(D);   ②—(A)(E)(F) D．①—(B)(D);     ②—(A)(C)(E)(F) 37．Why does the editor present readers Passage (A)? A．To explain why Chinese children have poor eyesight. B．To call on children to watch less TV to protect their eyes. C．To show how serious Chinese children’s eyesight problems are. D．To tell children how to protect their eyes. 38．Which question was asked in the survey in Passage (E)? A．What do you eat for breakfast? B．How often do you eat breakfast? C．Do you have a good breakfast every day? D．Why do you think breakfast is important? 39．Which of the following activities is least likely to improve your mental health based on the passages? A．Writing down the good things you did for others in a diary. B．Giving away your old clothes to people in need without thinking much about it afterward. C．Volunteering at an old people's home but not reflecting on the experience. D．Taking part in a community garden project and sharing the experience with friends. 40．What can we learn from the six passages? A．Half of the middle school students in China are nearsighted. B．It's difficult for a person to give without expecting anything. C．Children’s fatness is mainly caused by having no time to exercise and eating sweet food. D．Heart disease is clearly associated with three meals a day. 【答案】36．C 37．C 38．B 39．C 40．C 【导语】本文是一篇说明文，通过六段短文分别探讨了心理健康与身体健康的主题，涵盖近视问题、感恩日记、利他行为、志愿服务、早餐习惯与心脏病风险、儿童肥胖等内容。 36．细节理解题。心理健康相关段落： (B) 提到写感恩日记改善心理健康：“keep a diary... Your mental health will gradually improve.”  (C) 讨论利他行为带来满足感：“putting the well-being of others... gives us a strong sense of satisfaction.” (D) 说明志愿服务减轻压力：“volunteering reduces stress... improve your health.”   身体健康相关段落：(A) 聚焦青少年近视问题：“eight of 10 senior middle school students were nearsighted.”   (E) 分析早餐习惯与心脏病风险：“breakfast habits and heart disease risk.” (F) 探讨儿童肥胖原因：“many children are getting fat... don’t have enough time to exercise.”   综上所述，①心理健康对应(B)(C)(D)，②身体健康对应(A)(E)(F)。故选C。 37．推理判断题。根据文章(A)段“More than half the young people in China are nearsighted... compared with 71.6% in junior middle school...”可知，数据表明中国儿童近视问题严重，但未提及原因或保护方法。故选C。 38．推理判断题。根据(E)段“They did a survey... 59 percent ate breakfast every day, but 5.1 percent never did, 10.9 percent seldom did...”可知，调查统计的是吃早餐的频率（how often）。问题应为“你多久吃一次早餐？”故选B。 39．推理判断题。(B)段强调记录积极经历对心理健康有益，A项（写日记记录善行）符合； (C)段指出利他行为带来满足感，B项（无私捐赠）符合；(D)段提到志愿服务需实际参与，D项（参与社区项目并分享）符合； C项“志愿服务但不反思”未体现(B)段“reflect on positive experiences”的核心要求。所以C项最不可能改善心理健康。故选C。 40．细节理解题。根据(A)段“eight of 10 senior middle school students were nearsighted”（80%近视），与“half”不符；B项：(C)段未提及“难以做到无私”，属过度推断； C项：与(F)段“children... spend a lot of time studying... like eating sweet food”完全一致；D项：(E)段仅关联早餐与心脏病，未提“三餐”。C项是唯一与原文直接匹配的选项。故选C。 四、阅读还原（共5小题，每小题1分，满分5分） 阅读下面短文，把 A—E五个句子填入文中空缺处，使短文内容完整。 Protect Your Sleep How did you sleep last night? Let’ s look at some common habits that could be bad for your health without your realizing it. Shocking Alarms A young woman shared online that she felt sick after being shocked awake by her loud alarm. Why? 41 Chris Smith from the Edinburgh Sleep Center explained to the Daily Mail, “ 42 During the later part of the night, the body works slowly and less actively. When a loud noise happens, the blood pressure will go up, the heart beat and breathing will also become faster.” Although it’s not comfortable to wake up suddenly, many people find it difficult to wake up on their own without an alarm. 43 Sleeping and Waking Up Late Although following the eight-hour rule of sleeping, some young people may go to bed late and then get up late, such as sleeping from 2 a.m. to 10 a.m. 44 “Environmental changes such as temperature and light levels...tell the body what time it is,” expert Emily Brown wrote in a book about sleep. Brown added that waking up late the next day could also make people tired. 45 The habit may influence a person’s study, work and other parts of life. Scientists are working on way s to treat the disorder (紊乱), such as using light to gradually change sleeping habits. A．After oversleeping, people may feel even more tired. B．Our body changes during sleep, making people weak in the early hours. C．It was because her brain was short of blood for a while. D．However, this can be a problem since human bodies can tell the time. E．It is helpful to use a softer alarm or let the sunlight slowly wake you up. 【答案】41．C 42．B 43．E 44．D 45．A 【导语】本文是一篇说明文。主要介绍了一些对健康有害的睡眠习惯。 41．根据“A young woman shared online that she felt sick after being shocked awake by her loud alarm. Why?”可知，此处说的是被响亮的闹钟震醒后感到恶心的原因，C项“这是因为她的大脑有一段时间缺乏血液。”符合语境。故选C。 42．根据“During the later part of the night, the body works slowly and less actively.”可知，在后半夜，身体会变得不那么活跃，B项“我们的身体在睡眠期间会发生变化，使人在凌晨感到虚弱。”符合语境。故选B。 43．根据“Although it’s not comfortable to wake up suddenly, many people find it difficult to wake up on their own without an alarm.”可知，此处是对闹钟铃声的建议，E项“使用更柔和的闹钟或让阳光慢慢唤醒你是有帮助的。”符合语境。故选E。 44．根据“Although following the eight-hour rule of sleeping, some young people may go to bed late and then get up late, such as sleeping from 2 a.m. to 10 a.m.”和“Environmental changes such as temperature and light levels...tell the body what time it is,”可知，晚睡晚起也是一个问题，因为环境变化，如温度和光照水平能告诉身体现在是什么时间，D项“然而，这可能是一个问题，因为人的身体可以分辨时间。”符合语境。故选D。 45．根据“Brown added that waking up late the next day could also make people tired.”可知，此处说的是起的晚会让人们感觉到劳累，A项“睡过头后，人们可能会感到更累。”符合语境。故选A。 五、语篇填词（共5小题，每小题1分，满分5分） 阅读短文，根据上下文和所给的首字母写出所缺单词。注意使用正确形式，每空限填一词。 Vanessa is addicted (沉迷) to playing smartphone. She is using her cell phone all the time. She uses it w 46 she is bored or she is with friends. In another word, she is completely attracted by it. Meanwhile, it seems that some young people are s 47 from this serious problem. Cell phone addiction is bad because it leads to other problems. For example, that addition may c 48 poor study, poor sleep, and poor work at school or the office. There are some t 49 that might help with cell phone addiction, such as put your phone down when you are having meals, studying or sleeping. Also, when you have free time, try to develop a hobby such as swimming or dancing. Most importantly, do these things r 50 .Then you can spend your time. Your life will thank you for that. 【答案】46．(w)hether 47．(s)uffering 48．(c)ause 49．(t)ips 50．(r)egularly 【导语】本文主要讲了一些年轻人沉迷于手机以及手机瘾给他们带来的危害，最后告诉我们一些缓解手机成瘾的方法。 46．句意：无论她无聊还是和朋友在一起，她都玩手机。根据首字母提示及 “she is bored or she is with friends” 可知，此处需要填连词引导让步状语从句，whether...or... 是固定搭配，意为 “无论…… 还是……”，符合语境。故填 (w)hether。 47．句意：同时，看来有些年轻人正遭受着这个严重问题的折磨。根据首字母提示及 “it seems that some young people are s...from this serious problem.” 可知，空处是指 “遭受”，suffer from 表示 “受折磨”，句中已有 be 动词 are，结合语境用现在进行时，结构为 be+doing。故填 (s)uffering。 48．句意：比如，手机瘾可能引起在学校学习不好、睡眠不好、在办公室工作不好。根据首字母及 “poor study...” 可知，空处是指 “引起”，cause 符合语义；情态动词 may 后跟动词原形。故填 (c)ause。 49．句意：有一些有助于缓解手机成瘾的方法，例如在吃饭、学习或睡觉时放下手机。根据首字母提示及 “that might help with cell phone addiction, such as put your phone down when you are having meals, studying or sleeping.” 可知，此处指缓解手机成瘾的 “方法、窍门”，tip 为可数名词，some 后跟可数名词复数形式。故填 (t)tips。 50．句意：最重要的是，要定期做这些事。根据首字母提示及 “Most importantly, do these things r...” 可知，此处需要填副词修饰动词 do，regularly 意为 “定期地、有规律地”，符合语境，强调坚持执行戒瘾方法的重要性。故填 (r)regularly。 六、语法填空（共10小题，每小题1分，满分10分） 阅读下面短文，在空白处填入一个适当的单词或用括号内所给单词的正确形式填空。 Though health is important, plenty of teenagers have serious health problems. Take my friend Lucy as an example. She always 51 (eat) too much junk food last year, and she had a bad stomachache. This forces me to think about what causes such problems and how to develop healthy living habits. In our daily life, we teenagers have so many health problems 52 we often make wrong choices. For example, many teenagers choose to spend too much time watching TV or playing phone games instead of sparing time to exercise or take 53 walk with friends, so they are facing lots of serious health problems. This makes it necessary to change their unhealthy lifestyle. 54 (keep) healthy, we should spend less time on screens and more time exercising. Activities like running, swimming, and playing ball games can help keep our bodies in good shape. Also, it is important to keep good 55 (society) relationships. Spending time with friends and 56 (communicate) with teachers can be good for our mental (心理的) health. Friends can bring happiness and 57 (laugh), while teachers can offer valuable advice and support. What’s more, a balanced diet (均衡的饮食) and enough sleep are also the key to keeping healthy. All in all, we should make choices 58 (wise). Good health comes from good habits. 59 an important thing it is to have good living habits! As for me, I’ll choose to live healthily and make 60 (I) life better. I’ll eat healthily and exercise for half an hour every day from now on! 【答案】 51．ate 52．because/as 53．a 54．To keep 55．social 56．communicating 57．laughter 58．wisely 59．What 60．my 【导语】本文分析了青少年健康问题的原因，并提出培养健康生活习惯的具体建议。 51．句意：以我的朋友露西为例，她去年总是吃太多的垃圾食品，她的胃疼得很厉害。根据“last year”可知用一般过去时ate。故填ate。 52．句意：在我们的日常生活中，我们青少年有很多健康问题，因为我们经常做出错误的选择。句子前果后因，需要表示原因的连词because/as“因为”。故填because/as。 53．句意：例如，许多青少年选择花太多时间看电视或玩手机游戏，而不是抽出时间锻炼或与朋友散步，所以他们面临着许多严重的健康问题。take a walk“散步”为固定搭配。故填a。 54．句意：为了保持健康，我们应该少看屏幕，多做运动。“保持健康”是少看屏幕多运动的目的，用动词不定式作目的状语。故填To keep。 55．句意：此外，保持良好的社会关系也很重要。修饰名词relationships用形容词social“社会的”。故填social。 56．句意：花时间和朋友在一起，和老师交流对我们的心理健康有好处。and连接并列动名词，communicating“交流”与spending并列。故填communicating。 57．句意：朋友可以带来快乐和笑声，而老师可以提供宝贵的建议和支持。and连接并列名词，laughter“欢笑”与happiness并列。故填laughter。 58．句意：总之，我们应该明智地做出选择。修饰动词make用副词wisely“明智地”。故填wisely。 59．句意：拥有良好生活习惯是多么重要的一件事啊！根据“... an important thing it is to have good living habits!”可知此处用感叹句结构：What + an + adj. + n. + 主谓！故填What。 60．句意：至于我，我会选择健康地生活，让我的生活更美好。名词life前需用形容词性物主代词my“我的”。故填my。 七、完成句子（共5小题，每小题2分，满分10分） 61．然而他太忙于学习，以至于没有时间准备英语节。 However, he is his study he has no time to prepare for the festival. 【答案】 so busy with that 【解析】对比题干可知，so...that...“如此……以至于……”，引导结果状语从句；be busy with sth“忙于某事”。故填so；busy；with；that。 62．你已经决定怎样处理这些旧衣服了吗？ Have you decided these old clothes? 【答案】 how to deal with 【解析】此处是“疑问词+动词不定式”结构，如何处理：how to deal with。故填how；to；deal；with。 63.警方经常以短信的形式提醒人们提防各类犯罪分子。 The police often remind people all kinds of criminals via text messages. 【答案】to guard against 【解析】根据中英文对照可知，这里缺的是“提防各类”，英语中“提防”可以用短语“guard against”，而句中表达的是“提醒某人做某事”，英语结构是“remind sb to do sth”，所以这里应该用“to guard”。故填to guard against 。 64. 有时，当你情绪低落的时候，看一部有趣的电影会让你振作起来。 Sometimes seeing a funny film will ________ ________ ________ when you are in low spirits. 【答案】 cheer you up 【解析】根据中英文对照可知，此三空意为 “让你振作起来”。cheer sb. up “使某人振作起来”；根据空前的 “will” 可知，用动词原形。故填 cheer; you; up。 65．他总是持乐观的态度。 He always of life. 【答案】 looks on the bright side 【解析】抱乐观态度：look on the bright side。主语he是第三人称单数，谓语动词用第三人称单数形式 looks。故填looks；on；the；bright；side。 八、书面表达（15分） 66．健康是我们生命中的宝贵财富，没有健康我们就无法享受幸福、成功和实现梦想。你的学校英语文学社正在征稿。主题为：How to live a healthy life? 请你写一篇征稿，谈一谈你对这问题的见解。 写作要点： 1. 中学生为什么要拥有健康生活； 2. 你是如何保持健康； 3. 呼吁大家一起健康生活。 要求： 1. 要点齐全，并适当发挥； 2. 文中不得出现真实姓名与校名； 3. 词数80左右(开头已给出，不计入总词数)。 参考词汇：energetic(adj. 精力旺盛的)，efficiently(adv. 高效地)，balanced(adj. 平衡的) How to live a healthy life? Health is the most valuable treasure in life. Without it, we can neither enjoy happiness nor achieve our dreams. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to live a healthy life? Health is the most valuable treasure in life. Without it, we can neither enjoy happiness nor achieve our dreams. As students, we need healthy lifestyles to stay energetic and study efficiently. Poor habits like eating junk food or lacking exercise may lead to illnesses and low concentration. Personally, I keep healthy by eating balanced meals, exercising daily, and sleeping early. I also drink plenty of water and avoid sugary drinks. Most importantly, I stay positive to reduce stress. Let’s take action now! Choose healthy food, exercise regularly, and maintain good habits. Remember, a healthy life starts with small steps today! 【解析】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点提示已给出，考生应注意要求中的内容，充实细节，并突出写作重点。 [写作步骤] 第一步，说明中学生要拥有健康的生活的原因，介绍健康生活的重要性，引入如何保持健康的话题； 第二步，从健康饮食、有规律地运动、保持良好的生活习惯以及保持良好心态等方面，具体阐述保持健康的方法； 第三步，呼吁大家热爱健康生活。 [亮点词汇] ①neither…nor…既不……也不…… ②plenty of大量的 ③take action采取行动 [高分句型] Without it, we can neither enjoy happiness nor achieve our dreams.（neither...nor） 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit6·提升卷（参考答案） 一、语法选择（共15小题，每小题1分，满分15分） 1.A 2.C 3.B 4.D 5.A 6.D 7.B 8.A 9.A 10.B 11.C 12.C 13.B 14.B 15.D 二、完形填空（共10小题，每小题1分，满分10分） 16.B 17.D 18.A 19.D 20.B 21.A 22.D 23.D 24.A 25.B 三、阅读理解（共15小题，每小题2分，满分30分） 26.B 27.A 28.D 29.A 30.C 31.A 32.D 33.C 34.B 35.A 36.C 37.C 38.B 39.C 40.C 四、阅读还原（共5小题，每小题1分，满分5分） 41.C 42.B 43.E 44.D 45.A 五、语篇填词（共5小题，每小题1分，满分5分） 46.(w)hether 47.(s)uffering 48.(c)ause 49.(t)ips 50.(r)egularly 六、语法填空（共10小题，每小题1分，满分10分） 51．ate 52．because/as 53．a 54．To keep 55．social 56．communicating 57．laughter 58．wisely 59．What 60．my 七、完成句子（共5小题，每小题2分，满分10分） 61. so busy with that 62. how；to；deal；with 63.to guard against 64.cheer；you；up 65.looks；on；the；bright；side 八、书面表达（15分） How to live a healthy life? Health is the most valuable treasure in life. Without it, we can neither enjoy happiness nor achieve our dreams. As students, we need healthy lifestyles to stay energetic and study efficiently. Poor habits like eating junk food or lacking exercise may lead to illnesses and low concentration. Personally, I keep healthy by eating balanced meals, exercising daily, and sleeping early. I also drink plenty of water and avoid sugary drinks. Most importantly, I stay positive to reduce stress. Let’s take action now! Choose healthy food, exercise regularly, and maintain good habits. Remember, a healthy life starts with small steps today! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年九年级下册英语单元测试 Unit 6·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C和D项中，选出最佳选项。 Do you have the feeling that there is too much pressure on you? Do you lose sleep at night because of your study? Do you think your time is not enough 1 you have so many things to do? 2 a teenager, you may have these problems. But don’t worry about that because everyone 3 stress sometimes. 4 you cannot keep away from stress, you can keep it under control. 5 can you do to deal with stress? First, be realistic (现实的). Don’t try to be perfect because no one is perfect. And expecting 6 to be perfect can add to your stress level too. If you need help on something, like schoolwork, ask for it. Second, learn to relax. When you feel 7 , you can stop for a while and listen to soft music. It can help you relax. And it’s good 8 a relaxing bath after a whole day’s hard work. You may also read a book or make time for a hobby. A pet can 9 to make you cheer up and feel relaxed. Third, treat your body well. Experts agree that exercising 10 helps people manage stress. And eating well 11 help your body get the right fuel (燃料) to beat its best. It’s easy for you to eat 12 food or eat too much when you are under a lot of stress. But it cannot help to reduce your stress. What’s more, 13 the little problems. Learning to work out everyday problems can give you a sense of control. Develop skills to calmly face 14 problem, make a choice, and take action toward a solution (解决办法). Feeling able to work out little problems builds the confidence to work out bigger 15 —it can improve your ability to deal with stress. 1．A．because B．so C．if D．unless 2．A．Of B．With C．As D．For 3．A．experience B．experiences C．experienced D．is experiencing 4．A．However B．But C．And D．Although 5．A．What B．Where C．Which D．Whom 6．A．other B．the others C．another D．others 7．A．tiring B．tired C．tiredly D．tirelessly 8．A．to take B．taking C．take D．took 9．A．be kept B．to keep C．keeping D．keep 10．A．regular B．regularly C．more regular D．the most regular 11．A．should B．must C．can D．need 12．A．healthy B．healthily C．unhealthy D．unhealthily 13．A．to work out B．work out C．working out D．works out 14．A．an B．a C．the D．/ 15．A．that B．those C．one D．ones 二、完形填空（共10小题，每小题1分，满分10分） In times of distress（悲伤）, a friend would always suggest going for a walk. “Are you troubled by your work? Take a 16 around the neighborhood.” 17 like this are often made with nothing but the best of intentions, but they used to make me 18 as much as being told to drink more water. I did not understand how these things were going to help. Three years ago, I hit a low point. Once I saw a pair of empty eyes looking at me through the mirror, I knew I was at my breaking point（极限）. So, I took the advice. I went for a walk—with the 19 that it would somehow change my life. I embraced（拥抱）the fresh air everyone seemed to be talking about. But I was just as sad as I was before. I went on a walk every single day for more than a month. Some days I could hardly make it outside, but I 20 to push through. I took a picture every time I went. I think I was trying to make an effort. One day, the 21 thing happened. I found myself smiling. I realized I had 22 waited all morning to go on this walk. What I once hated had become the best part of my day. I found myself 23 to be outside. I just danced along the trails（小路）, stopped to look at the beautiful blue skies and listened to music. I’m glad I took pictures because there was a noticeable difference in my face. I slowly started to look less tired. I don’t know why I 24 to go on that walk for so long. I guess I didn’t want to believe that something small and seemingly meaningless could actually 25 my physical and mental health. If you’re having a bad day, a bad month, a bad year or even a bad life, you should try going for a walk. Sometimes, all we need to do is try. 16．A．look B．walk C．talk D．rest 17．A．orders B．complaints C．conversations D．suggestions 18．A．angry B．happy C．surprised D．lucky 19．A．decision B．ambition C．opinion D．hope 20．A．told B．managed C．ordered D．supported 21．A．unthinkable B．unhelpful C．unhappy D．uncertain 22．A．secretly B．strictly C．comfortably D．patiently 23．A．unwilling B．upset C．nervous D．eager 24．A．refused B．accepted C．decided D．demanded 25．A．leave an impression on B．make a difference to C．do harm to D．cause damage to 三、阅读理解（共15小题，每小题2分，满分30分） A Many people check their BMI to see if they are overweight, but this health tool can sometimes give you incorrect information. Now, a better tool, BRI can tell high levels of visceral fat content (内脏脂肪含量). What is BMI? What is BRI Disadvantages of BMI Advantages of BRI BMI is only about your height and weight. But it can’t tell the difference between muscle (肌肉) and fat, so BMI might lead to meaningless results. For example, if a person has less body fat but more muscle, his BMI will be high. Because muscle weighs more than fat. The people with thin legs but a big belly (肚子), whose BMI may be normal or even low, although they may have high levels of visceral fat. BRI is used to tell whether the body’s visceral fat level is high. It uses numbers from one’s height and waistline (腰围). The higher your BRI, the more visceral fat you have. It is helpful in finding people with high visceral fat content. 26．A boy’s BMI is 21, which BMI type does he fall in? A．Underweight. B．Normal weight. C．Overweight. D．Obese. 27．Why can BMI sometimes provide meaningless results? A．BMI can’t tell the difference between fat and muscle. B．BMI doesn’t consider the height and weight. C．BMI is only good for some people, like adults. D．BMI is hard to understand. 28．What is BRI mainly used for? A．To find one’s exact weight. B．To check if a person’s body is healthy. C．To tell if someone is overweight. D．To tell whether the body’s visceral fat level is high. 29．Which of the following pictures can best show the relationship between the BRI and the visceral fat content?（x:BRI y: visceral fat content） A． B． C． D． 30．Where can you read this passage? A．A guide book. B．A story book. C．A healthy magazine. D．An environmental poster. B Sugar-free cookies, sugar-free candy, diet soda... Do these seem like healthier choices? Since sugar became a no-no in the nutrition (营养) and fitness world, sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming (声称) to be ZERO sugar means they are healthier, better for diabetics (糖尿病患者), and help you slim down, Right? ★ In fact, they are worse. When a product is labeled “sugar-free”, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar. The problem is that they do not come from natural sources (来源) and can cause you more harm than good. Actually, most artificial sweeteners are much sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed. That’s why many businesses market sugar-free replacements as “low-calorie” or “no-calorie”. But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process. It also means that you get no nutritional value from consuming them. What’s worse, when you eat this kind of sweet food, your body continues to want it and even though your body cannot metabolize (使新陈代谢) these sugar-free replacements, your brain does not know the difference either. In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly, artificial sweeteners also hurt your gut’s ability to break down sugar, which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process. Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! 31．Which of the following can be put in ★ ? A．But sugar-free products aren’t better for you. B．Do they really include no sugar? C．What can be called sugar-free products? D．The answer is yes. 32．What’s special about sugar-free products? A．They are free of calories. B．They don’t taste sweet. C．They are rich in nutrition. D．They have artificial sweeteners. 33．The underlined word “consuming” in Para.4 probably means “______”. A．storing B．breaking C．eating D．controlling 34．What can be inferred about artificial sweeteners? A．They can be metabolized easily. B．They pose a big risk to health. C．They are as sweet as real sugar. D．They won’t lead to weight gain. 35．What does the author advise us to do? A．Choose sugar from natural sources. B．Stay away from sugary products. C．Look for sugar-free sweeteners. D．Take in more real sugar. C (A) More than half the young people in China are nearsighted, according to a survey, which called for great efforts to control the condition. The survey found that eight of 10 senior middle school students were nearsighted, compared with 71.6 percent in junior middle school, 36 percent in primary school and 14 percent of 6-year-olds in kindergarten. (B) According to experts, one of the best ways to make thankfulness a part of your life is to keep a diary. For example, before you go to bed every night, write down any positive experience you have during the day, no matter how small. Your mental health will gradually improve. (C) “It is in giving that we receive,” It turns out that this is scientifically right. Studies have shown that putting the well-being of others before our own without expecting anything in return will give us a strong sense of satisfaction. (D) Studies show volunteering reduces stress. Even if you have little time to offer, just the act of giving has been shown to improve your health, possibly by reducing your sense of pain. A new study found that people who said they would volunteer were less sensitive (敏感的) to an electric shock than those who refused. (E) Researchers found a clear link between breakfast habits and heart disease risk. Those who didn’t eat in the morning were up to 87 percent more likely to cause heart trouble. They did a survey on 6,550 people over 40. Most (59 percent) ate breakfast every day, but 5.1 percent never did, 10.9 percent seldom did, and 25 percent would not eat for a few days. (F) Now many children are getting fat. Some of them spend too much time watching TV. Others have to spend a lot of time studying. So they don’t have enough time to exercise. A report says that many middle school students spend about 10 hours a day sitting down. And many students like eating sweet food. That also makes them fatter. 36．Match passages (A)—(F) with the two topics: ①Mental health; ②Physical health. Which is right? A．①—(D)(E)(F);   ②—(A)(B)(C) B．①—(B)(C);      ②—(A)(D)(E)(F) C．①—(B)(C)(D);   ②—(A)(E)(F) D．①—(B)(D);     ②—(A)(C)(E)(F) 37．Why does the editor present readers Passage (A)? A．To explain why Chinese children have poor eyesight. B．To call on children to watch less TV to protect their eyes. C．To show how serious Chinese children’s eyesight problems are. D．To tell children how to protect their eyes. 38．Which question was asked in the survey in Passage (E)? A．What do you eat for breakfast? B．How often do you eat breakfast? C．Do you have a good breakfast every day? D．Why do you think breakfast is important? 39．Which of the following activities is least likely to improve your mental health based on the passages? A．Writing down the good things you did for others in a diary. B．Giving away your old clothes to people in need without thinking much about it afterward. C．Volunteering at an old people's home but not reflecting on the experience. D．Taking part in a community garden project and sharing the experience with friends. 40．What can we learn from the six passages? A．Half of the middle school students in China are nearsighted. B．It's difficult for a person to give without expecting anything. C．Children’s fatness is mainly caused by having no time to exercise and eating sweet food. D．Heart disease is clearly associated with three meals a day. 四、阅读还原（共5小题，每小题1分，满分5分） 阅读下面短文，把 A—E五个句子填入文中空缺处，使短文内容完整。 Protect Your Sleep How did you sleep last night? Let’ s look at some common habits that could be bad for your health without your realizing it. Shocking Alarms A young woman shared online that she felt sick after being shocked awake by her loud alarm. Why? 41 Chris Smith from the Edinburgh Sleep Center explained to the Daily Mail, “ 42 During the later part of the night, the body works slowly and less actively. When a loud noise happens, the blood pressure will go up, the heart beat and breathing will also become faster.” Although it’s not comfortable to wake up suddenly, many people find it difficult to wake up on their own without an alarm. 43 Sleeping and Waking Up Late Although following the eight-hour rule of sleeping, some young people may go to bed late and then get up late, such as sleeping from 2 a.m. to 10 a.m. 44 “Environmental changes such as temperature and light levels...tell the body what time it is,” expert Emily Brown wrote in a book about sleep. Brown added that waking up late the next day could also make people tired. 45 The habit may influence a person’s study, work and other parts of life. Scientists are working on way s to treat the disorder (紊乱), such as using light to gradually change sleeping habits. A．After oversleeping, people may feel even more tired. B．Our body changes during sleep, making people weak in the early hours. C．It was because her brain was short of blood for a while. D．However, this can be a problem since human bodies can tell the time. E．It is helpful to use a softer alarm or let the sunlight slowly wake you up. 五、语篇填词（共5小题，每小题1分，满分5分） 阅读短文，根据上下文和所给的首字母写出所缺单词。注意使用正确形式，每空限填一词。 Vanessa is addicted (沉迷) to playing smartphone. She is using her cell phone all the time. She uses it w 46 she is bored or she is with friends. In another word, she is completely attracted by it. Meanwhile, it seems that some young people are s 47 from this serious problem. Cell phone addiction is bad because it leads to other problems. For example, that addition may c 48 poor study, poor sleep, and poor work at school or the office. There are some t 49 that might help with cell phone addiction, such as put your phone down when you are having meals, studying or sleeping. Also, when you have free time, try to develop a hobby such as swimming or dancing. Most importantly, do these things r 50 .Then you can spend your time. Your life will thank you for that. 六、语法填空（共10小题，每小题1分，满分10分） 阅读下面短文，在空白处填入一个适当的单词或用括号内所给单词的正确形式填空。 Though health is important, plenty of teenagers have serious health problems. Take my friend Lucy as an example. She always 51 (eat) too much junk food last year, and she had a bad stomachache. This forces me to think about what causes such problems and how to develop healthy living habits. In our daily life, we teenagers have so many health problems 52 we often make wrong choices. For example, many teenagers choose to spend too much time watching TV or playing phone games instead of sparing time to exercise or take 53 walk with friends, so they are facing lots of serious health problems. This makes it necessary to change their unhealthy lifestyle. 54 (keep) healthy, we should spend less time on screens and more time exercising. Activities like running, swimming, and playing ball games can help keep our bodies in good shape. Also, it is important to keep good 55 (society) relationships. Spending time with friends and 56 (communicate) with teachers can be good for our mental (心理的) health. Friends can bring happiness and 57 (laugh), while teachers can offer valuable advice and support. What’s more, a balanced diet (均衡的饮食) and enough sleep are also the key to keeping healthy. All in all, we should make choices 58 (wise). Good health comes from good habits. 59 an important thing it is to have good living habits! As for me, I’ll choose to live healthily and make 60 (I) life better. I’ll eat healthily and exercise for half an hour every day from now on! 七、完成句子（共5小题，每小题2分，满分10分） 61．然而他太忙于学习，以至于没有时间准备英语节。 However, he is his study he has no time to prepare for the festival. 62．你已经决定怎样处理这些旧衣服了吗？ Have you decided these old clothes? 63.警方经常以短信的形式提醒人们提防各类犯罪分子。 The police often remind people all kinds of criminals via text messages. 64. 有时，当你情绪低落的时候，看一部有趣的电影会让你振作起来。 Sometimes seeing a funny film will ________ ________ ________ when you are in low spirits. 65．他总是持乐观的态度。 He always of life. 八、书面表达（15分） 66．健康是我们生命中的宝贵财富，没有健康我们就无法享受幸福、成功和实现梦想。你的学校英语文学社正在征稿。主题为：How to live a healthy life? 请你写一篇征稿，谈一谈你对这问题的见解。 写作要点： 1. 中学生为什么要拥有健康生活； 2. 你是如何保持健康； 3. 呼吁大家一起健康生活。 要求： 1. 要点齐全，并适当发挥； 2. 文中不得出现真实姓名与校名； 3. 词数80左右(开头已给出，不计入总词数)。 参考词汇：energetic(adj. 精力旺盛的)，efficiently(adv. 高效地)，balanced(adj. 平衡的) How to live a healthy life? Health is the most valuable treasure in life. Without it, we can neither enjoy happiness nor achieve our dreams. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $