学霸学习方案六-【快乐假期】2025-2026学年高一英语寒假作业（北师大版）

快乐假期 学霸学习方案 [基础知识一写与背] I.单词识记 人y /'boksin/n.拳击 2. /bauns,/v.弹起，反弹 3 /'o:dians/,n.观众，听众 4. /rr'maind/v.提醒，使想起 5. /baIt/u.咬，咬伤 6 /pra'hibit,/u.禁止 /keIs/n.具体情况，实例 8. /kwIt/o.停止，戒掉 9 /haf'wei/adu.在中途 10. /tp/n.诀窍，建议 Ⅱ.单词拓展 1. 0.宣布，公布> n.公告 2. n.防御→ v.保卫，防御 3. v.禁止→ n.禁令，禁律 4. adi.年度的→ adu.每年 5 0.申请> n.申请书 6. .占据（空间，时间）→ n.工作，职业 7 v.使失望→ n.失望， 沮丧 8 adi.惊人的→ adv.令 人惊讶地→ adj.惊奇的 Ⅲ.短语双向记 万一；假使 w 报名 3 应该 4. 同…一起玩 5.look like 6.turn off 7.wait for 8.prohibit sb.from 000已 An apple a day keeps the doctor away. 一日一苹果，医生远离我。 完成日期： 月日 V.经典句式记 1.in case引导条件从句 The gloves and mouth guards also help, 手套和护齿也有帮助，以防万一。 2.so..that引导结果状语从句 I was I hurt myself and had to quit the race halfway. 我对我的第一场比赛毫无准备，以至于受伤 了，不得不中途退出比赛。 [基本技能—练与悟] I.单词拼写 1.His speech made a strong impression on the (观众). 2.There's not much (弹性)left in these balls. 3.This (提醒)me of Christmas par- ties. 4.The wound from the dog (咬)had become infected. 5.People should be (禁止)from using plastic bags to eliminate white pollu- tion. 6.The car conked out (半途)up the hill. 7.This article gives a few key (建议， 忠告) Ⅱ.单句语法填空 1.The (announce) raised a storm of protest. 2.He wanted to conduct his own (defend). 16 三0022 3.There was something about his face that re- minded me my uncle. 4.He hoped she would remove that (prohibit)soon. 5.Companies report to their shareholders (annual). 6.I didn't receive an acknowledgement of my (apply). 7.She managed to hide her (disappoint). 8.It was one of the most (amaze) films I've ever seen. Ⅲ.选词填空 in case;sign up;play with;look like;turn off;prohibit sb.from 1.The young girl loved to her playmates. she comes back,let me know im- mediately. 3.What language class did you for? 4.It's late in the evening,it is time to close the book and the computer. 5.His poor health doing the work. 6.You don't want your living space to a bedroom. [素养提升—感与知] I.阅读理解 话题：沙滩排球的历史 A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see.Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball? "I've gone to a lot of beautiful places,and met a lot of beautiful people.That wouldn't ·1 高一葵语都 have happened if I had been playing another sport,said Randy Stoklos,America's most famous beach volleyball player. The sport began as a four-a-side game on beaches in Southern California in the 1920s.The first recorded two-man game took place there in 1930,and the first tournament was held in Los Angeles 18 years later.The winners were awarded a case of Pepsi. In the 1950s,women started playing and the sport soon spread to Europe and South Amer- ica.Yet at that time,beach volleyball was more an entertainment show than a sport, with beauty contests included.The Associa- tion of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast,athletic sport.Its worldwide popularity won beach volleyball a place at the 1996 Olympics in Atalanta,where 24 male teams and 16 female teams took part.At present, the US and Brazil are the best in the world at beach volleyball. The game came to China in the early 1990s and there have been national tourna- ments since 1994.It became an official event at the Eighth National Games in 1997. China's You Wenhui and Wang Lu finished ninth in the women's beach volleyball world championships in Brazil. 1.The passage is mainly about A.the history of beach volleyball B.how to play beach volleyball C.the importance of beach volleyball D.women's beach volleyball in China 飞快乐假期 2.According to the passage,which of the fol- lowing statements is TRUE? A.Beach volleyball was first played like other Olympic sports. B.Beach volleyball began on beaches in South- ern California. C.Beach volleyball has always been an en- tertainment show rather than a sport. D.Women started playing beach volleyball in South America in 1945. 3.When did beach volleyball officially become an Olympic event? A.In1948. B.In1950. C.In1996. D.In1997. 4.According to the passage,we can learn that A.in 1996,beach volleyball became an offi- cial event in China B.China's beach volleyball team is the best in the world C.China's beach volleyball players won the first place in Brazil D.beach volleyball came to China in the early 1990s Ⅱ.阅读七选五 话题：充分利用时间，快乐放松的建议 I have the same 24 hours in a day as you do,but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed. 1 Pick the most important. 2 Focus on spending time that for you is fun and productive.I chose the life of an adviser because I like to work with com- panies,but don't want the life of a big compa- ny CEO.My choices are based on the lifestyle I want. 。1 900 Combine your activities. Many people go crazy trying to figure out how to spend time with friends,family, work,play,etc.3 Find ways to en- joy them in a combined manner.Build your social life around people in your work envi- ronment.Find people in your company who share common interests and develop your ca- reer(职业)around the people and activities you love. 4 You would think learning takes more time from you,but actually there are always new ways of doing things that can save you time on daily tasks,freeing you up for the most important.Always be looking for a new way to gain back an hour here or there. Lighten up. The world won't come to an end in most cases just because you left a few things un- done.Celebrate progress and keep refining (改进)toward a happy productive existence. Every completion is a small victory that adds up in a big way. A.Speed up. B.Be an active learner. C.Stop trying to balance time between them all. D.Make choices about what is meaningful in your life. E.The things you do well usually give you greater joy. F.Perhaps these tips will help you make the most of your time. G.This is why making lists is important in any productivity handbook.三0022 capacity..”(在这项研究中，l91名平均年龄为50岁的女 性进行了自行车运动测试，直到她们精疲力竭，以测量她 们的心血管峰值能力。)可知，做这项实验的目的是为了 测试女性的心血管峰值能力。故选B项。] 3.B[细节理解题。根据文章第五段“These women were then tested for dementia six times over the following four decades.”(这些女性在随后的四十年里测试了六次痴呆 症状况。)可知，此次实验的数据收集是一个长期的过程。 故选B项。] 4.C[推理判断题。根据文章第一段“New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia (痴呆症)in later life,and as they did,it came on a dec ade later than less sporty women.”(新的研究人员发现， 身体健康的中年女性在晚年患痴呆症的可能性要低近 90%,而且确实如此，与不太喜欢运动的女性相比，她们 患痴呆症的时间要晚十年。)以及文章后面几段通过列举 实验目的、过程、方式、结果等，说明了身体健康的中年女 性在老年时患痴呆症的几率会大大降低。故选C项。] B.[语篇解读]本文介绍了体育运动的发展演变。 5.A[细节理解题。由短文第一段可知，“运动”一词最初 的含义是“人们在业余时间里所做的事情”。] 6.D[细节理解题。由第二段第三句可知，国际高尔夫球 和网球冠军一年可以挣50多万英镑。] 7.D[细节理解题。由第二段可知，运动员一方面通过比 赛成绩挣钱，另一方面还可以通过拍广告挣钱。] 8.B[推理判断题。由短文最后一句可知，体育再也不只 是人们业余时间才做的事情。结合上文提到的运动员挣 钱可知，故选B项。] 学霸学习方案六 [基础知识一写与背] I.1.boxing 2.bounce 3.audience 4.remind 5.bite 6.prohibit 7.case 8.quit 9.halfway 10.tip II,1.announce announcement 2.defence defend 3.prohibit prohibition 4.annual annually 5.apply application 6.occupy occupation 7.disappoint disap- pointment 8.amazing amazingly amazed IlI.1.in case 2.sign up 3.ought to 4.play with 5.看起来像…6.关掉，关闭7.等候8.禁止 某人做… IV.1.in case anything happens 2.so unprepared for my first run that [基本技能一练与悟] I.1.audience 2.bounce 3.reminds 4.bite 5.prohibi- ted 6.halfway 7.tips II.1.announcement 2.defence 3.of 4.prohibition 5.annually 6.application 7.disappointment 8.amazing 高一芙语遗少 IlI.1.play with 2.In case 3.sign up 4.turn off 5.prohibited him from 6.look like [素养提升一感与知] I.[语篇解读]本文主要讲述了沙滩排球的历史。 1.A[主旨大意题。文章前两段的目的是引出话题“沙滩 排球”，而第三、四两段则主要是讲述了沙滩排球的 历史。] 2.B[细节理解题。根据第三段第一句可知B项正确。] 3.C[细节理解题。根据第三段倒数第二句可知选C。] 4.D[细节理解题。根据最后一段第一句可知D项正确。] Ⅱ.[语篇解读]本文是说明文。作者给出了既可以充分 利用时间又可以快乐放松的有效建议。 1.F[上文“I have the same24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed. 你一样，每天都有24小时，但我做了具体的选择，让我充 分利用每一天，仍然感到快乐和放松)”说明作者做出选 择，充分利用每一天，但仍旧感到快乐和轻松，根据下文 段落小标题可知，下文就如何充分利用每一天给出了建 议，因此空格处应是承上启下，F项中的“help you make the most of your time'”与上文“to make the most of every day”一致，“tips”引出下文的建议，因此F项“也许这些建 议会帮助你充分利用你的时间”符合语境，承上启下。故 选F。] 2.D[根据段落标题“Pick the most important..”可知，本段 建议挑选最重要的，下文“Focus on spending time that for you is fun and productive.(把时间花在那些对你来说有 趣和富有成效的事情上)”说明要挑选一些有趣的和富有 成效的事情去做，D项中的“what is meaningful in your life”与标题中的“the most important'”一致，下文是对 “Make choices'”的具体解释。因此推断D项“选择你生活 中有意义的东西”符合语境。故选D。] 3.C[上文“Many people go crazy trying to figure out how to spend time with friends,family,work,play,etc.(if 多人疯狂地试图弄清楚如何在朋友，家庭，工作，娱乐等 方面度过时间)”说明许多人想要弄清楚在生活中如何分 配好时间，下文“Find ways to enjoy them in a combined manner,.(找到一种结合的方式来享受它们)”说明可以 把事情组合在一起享受，因此推断空格处与上文是转折 关系，说明不要试图均衡时间，C项“不要试图在它们之 间平衡时间”符合语境。故选C。] 4.B[空格处为段落小标题。根据下文“You would think learning takes more time from you,but actually there are always new ways of doing things that can save you time on daily tasks,freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.(你可能会认为学习需要花费了你更多的 飞壁快乐假期 时间，但实际上总有一些新的方法可以为你节省出做日 常事务的时间，为你腾出时间去做最重要的事情。寻找 在这里或者那里赢回一个小时的新方法)”可推断，本段 讲述学习虽然花费很多时间，但总是能有一些方法为你 节省时间做其他事情，因此要做有效的学习者。因此推 断B项“做有效的学习者”为段落标题，故选B。] 5.G[下文“Every completion is a small victory that adds up in a big way.(每一次的完成都是一个小的胜利，累积 起来就是一个大的胜利)”说明事情要一件一件去做，G 项中的“making lists'”与之呼应，因此推断G项“这就是为 什么列清单在任何生产手册中都很重要的原因”符合语 境，This指代上文“The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (toward a happy productive existence.(在大多数情况下，世界不会 因为你没做完几件事而走向末日。庆祝进步，不断改进 走向一个快乐而富有成效的存在)”解释了列出清单一件 一件完成任务的原因。故选G。] 学霸学习方案七 [基础知识一写与背] I.1.system 2.awkward 3.capable 4.prevent 5.disease 6.oxygen 7.detail 8.principle 9.amount 10.sweat II.1.relieve relief 2.strengthen strength 3.weekly week 4.benefit beneficial 5.membership member 6.equipment equip 7.guideline guide 8.achievable achieve IlI.1.cheer up 2.be fed up with 3.in particular 4.be capable of5.make sure6.由于7.加速；使加速 8.赶上9.利用10.以…为基础 IV.1.as well as more common illnesses 2.with the finish- ing line in sight 3.while he came fourth [基本技能一练与悟] I.1.medal 2.overtook 3.cyclists 4.sight 5.re- sponse 6.amazed 7.satisfaction 8.defend II.1.weekly 2.so 3.adaptation 4.equipment 5.one 6.guideline 7.responded 8.with III.1.take advantage of 2.caught up with 3.ahead of 4.in sight 5.speed up 6.be based on 7.work out 8.in particular IV.1.that 2.one 3.those/the ones one 4.either both 5.either/both [素养提升一感与知] I.[语篇解读]本文是一篇记叙文。文章主要介绍了酷 爱滑旱冰的作者适应人生阶段变化的经历。 l.A[细节理解题。根据第一段中的“I couldn't afford to enter a special skating area”可知，他出身贫寒。] 0M= 2.C[推理判断题。根据第二段中的“They would tell me they skated when they were younger,but they were too old to do it now.”可知，这些家长们觉得自己的年纪不适 合滑旱冰了。] 3.B句意理解题。根据上文的“I was having trouble keeping my balance and almost fell several times. "Sadly,even with the change of skates,the result was the same.”可知，随着年龄的增长，作者在滑旱冰时开始 不能保持身体平衡，好几次都差点摔倒。但换成传统的 溜冰鞋后，结果是一样的。由此推测，画线部分的意思是 作者滑早冰滑得不如之前好了。] 4.D[推理判断题。根据最后一段中的“My new task is to help children enjoy skating as much as possible.If they are having a difficult time trying to skate,I will comfort and encourage them.”可知，作者现在帮助孩子们享受滑 旱冰带来的乐趣，并在他们遇到困难时给予安慰和鼓励， 所以作者现在扮演着支持者和鼓励者的角色。] Ⅱ.[参考范文] We sat down next to each other,but David wouldn't look at me.I said gently and quietly,"No one can change your mind,except yourself.If you desire to challenge your- self,there is nothing to do with others'thoughts."He sat still with a deep breath."You have a full preparation before this event,which is the most important reason why you show up here",I added with a sincere tone.Hearing my words,David turned to me tremblingly with tears spilling out of his eyes and expressed he had made a firm determina- tion to finish the cross-country run.His coach heard what David said and gave me a look-the kind that was more de- termined than anyone else's. I watched as David moved up to the starting line with the other runners.The race started.It seemed that the run- way was extremely long for young children,not to mention a child with a heart disease.David insisted on running as if he had forgotten all his weaknesses,though he was tripped over within the a few kilometers.It didn't take long before he picked himself up again and continued his mission. Classmates all appeared on the racing track,cheering for him."Come on!You can make it!We are proud of you!" they shouted enthusiastically.To everyone's joy,he reached the final line and ranked the 20th.It was no more important whether he won the first place or not.It was his brave heart and strong faith that could make something un- usual happen finally.