学霸学习方案二-【快乐假期】2025-2026学年高一英语寒假作业（北师大版）

快乐假期 学霸学习方 [基础知识一写与背] I.单词识记 1. /laIfstarl/n.生活方式 2. /vplan'ta(r)/n.志愿者，义务工 作者 /'neItIv/n.本地人adi.天生的 4. reind3/n.范围；一系列 5 /vearias/,adj.各种各样的 6. /kan'vi:niant/adj.方便的，便 利的 7 /kwplati/n.质量，品质 8. /edkt/n.上瘾者v.使上瘾 9. /aektfuali/adv.实际上，事实上 10. /distans/,n.远处；距离 Ⅱ.单词拓展 1. n.志愿者→ adi.自愿的， 自发的 2. adj.各种各样的→ n.多样化；种类→ v.(使)不同，变化 3 adj.方便的，便利的→ n.方便，便利 4. n.必需品→ adj.必要的， 必需的 5 v.使上瘾→ n.入迷> adj.(吸毒)成瘾的 adu.实际上> adj.真 实的 7. n.远处→ adj.遥远的 Ⅲ.短语双向记 1. 一系列；一套 2 不时，有时 3. 根据，依照 4. 亲自 5.set out to do 6.tend to 7.get ahead 8.so that W.经典句式记 1.不定式作主语 It's so convenient the quality and prices from different online shops before I buy. 在我购买之前，能够比较不同网店的质量和 价格是很方便的。 000- Never too late to learn. 方案二 活到老，学到老。 完成日期：月日 2.强调谓语动词 Actually,I I need to drag myself away from the online world sometimes,es- pecially because real life can be just as in- teresting. 事实上，我知道有时我需要让自己远离网络世 界，尤其是因为现实生活也一样有趣。 3.It takes sb.some time to do sth.句型 For example,it usually takes me 20 mi- nutes by bus. 例如，我乘公共汽车回家通常要花20分钟。 [基本技能—练与悟] I,单词拼写 1.It will be a big change in (生活方式)when citizens move to the cou- ntryside. 2.I like to (聊天)with my parents about my school life on weekends. 3.My friend didn't go to work yesterday for (各种各样的)reasons. 4.My (质量)of life has improved since I moved to this city. 5.Our (目标)is that we can go to the ideal university. 6.The supermarket has to u their marketing programs to attract more young customers. 7.It's just a d of 30 metres from my home to the nearest restaurant. 8.If nobody else v then I will do it by myself. 9.After school,I try to use any possible time to r what I have learnt dur- ing the day. 10.Li Hua opened the taxi door,and he d his luggage out. Ⅱ，单句语法填空 1.The weak team set off without any (expect)of success. 2.Don't get close to the old wall,for it may do you an (injure). 3.When I came into the classroom,I found my deskmate (cry)sadly at her desk. 三0022 4.You should have more (confi- dent)in your ability,as you have been pro- fessionally trained. 5.There were (vary)activities for the visitors to choose on that day. 6.I'm looking forward to your reply at your earliest (convenient). 7.The program which (aim)at helping the children was very popular among the parents. 8.During the first week in high school,many problems (arise)in his life. 9.This unusual experience with his parents made the boy addicted this ac- tivity. 10.Word came that because of the accident, their wedding couldn't take place schedule. Ⅲ.选词填空 from time to time;in person;tend to;at the beginning;do well in;set out;get ahead;so that 1.We to determine exactly what happened that night. 2.You'll feel free and fresh 3.We're going to Japan of July. 4.You have to be highly competitive to sport these days. 5.Men put on weight in middle age. 6.It was the first time she had seen him 7.He angled his chair he could sit and watch her. 8.She wants to in her career. V.基础语法（动词不定式） 用不定式完成句子 1.现在停止工作似乎已经不可能。 now seems impossible. 2.不依靠他们是好的。 It is nice not them. ·5 高一英语恐 3.他是第一个到达终点的选手。 He was the first athlete 4.他再见到他的老朋友感到很高兴。 He was delighted again. 5.父母想让孩子全面发展。 Parents want their children [素养提升一感与知] I.阅读理解 话题：71岁老人的南极之行 As Ginni Bazlinton reached Antarctica, she found herself greeted by a group of little Gentoo penguins(企鹅)longing to say hello. These gentle,lovely gatekeepers welcomed her and kick-started what was to be a trip Ginni would never forget. Ever since her childhood,Ginni,now 71,has had a deep love for travel.Through- out her career(职业)as a professional dan cer,she toured in the UK,but always longed to explore further.When she retired from dancing and her sons eventually flew the nest,she decided it was time to take the plunge. After taking a degree at Chichester Uni- versity in Related Arts,Ginni began to travel the world,eventually getting work teaching English in Japan and Chile.And it was in Chile she discovered she could get last-minute cheap deals on ships going to Antarctica from the islands off Tierra del Fuego,the south- ernmost tip of the South American mainland."I just decided I wanted to go,”she says.“I had no idea about what I'd find there and I wasn't nerv- ous,I just wanted to do it.And I wanted to do it alone as I always prefer it that way." In March 2008,Ginni boarded a ship with 48 passengers she'd never met before,to begin the journey towards Antarctica."From seeing the wildlife to witnessing sunrises,the whole experience was amazing.Antarctica 快朵假糊 left an impression on me that no other place has,”Ginni says.“I remember the first time I saw a humpback whale;it just rose out of the water like some prehistoric creature and I thought it was smiling at us.You could still hear the operatic sounds it was making under- water.” The realization that this is a precious land,to be respected by humans,was one of the biggest things that hit home to Ginni. 1.Which of the following best explains "take the plunge"underlined in Paragraph 2? A.Try challenging things. B.Take a degree. C.Bring back lost memories. D.Stick to a promise. 2.What made Ginni decide on the trip to Ant- arctica? A.Lovely penguins. B.Beautiful scenery. C.A discount fare. D.A friend's invitation. 3.What does Ginni think about Antarctica af- ter the journey? A.It could be a home for her. B.It should be easily accessible. C.It should be well preserved. D.It needs to be fully introduced. 4.What is the text mainly about? A.A childhood dream. B.An unforgettable experience. C.Sailing around the world. D.Meeting animals in Antarctica. Ⅱ.阅读七选五 话题：微笑的好处 Smiling is a global smart language.Eve- rybody smiles in the same language.We smile when we feel good.1 There's a bidirec- tional effect between smiling and feeling posi- tive:Both can be reason and effect of the other one. The act of smiling is connected with neu- rotransmitters(神经递质)related to pleasure sensations and psychological tensions,as well 900- as with certain stress hormones.2 When we smile,even when we force it,our body re- leases the"feel good"hormones,which will put us in a much better mood and relieve our stress.Meanwhile,our creativity and self- confidence increase,leading us towards the right mental balance we need. 3 Plentiful evidence shows that smil- ing can help boost the immune system by de- creasing stress levels,which in turn increases white blood cell count and releases beneficial antibodies that help fight infection and dis- ease.Besides,smiling can even reduce our heart rate after a stressful situation. But positive effects of smiling aren't lim- ited to our own mental and physical well-be- ing:Our smile goes beyond us having a posi- tive effect on the people around.Research suggests that happy people influence the peo- ple closest to them and provide a boost of good energy.4 When others see us smil- ing,chances are that we'll find them smiling as well.The more we smile,the more we'll receive smiles back. Attractive smiles suggest confidence,ca- pability and authority,and these feelings can motivate others.A smile is the prettiest thing we can wear.5 When we smile,life smiles as well. A.Smiling can even improve our physical health. B.That's why life isn't always full of reasons to smile. C.Smiling may be the most effective and cheapest anti-stress. D.And we can create well-being feelings just by raising a smile. E.Smiling is one of the most infectious ex- pressions of emotion. F.Never let negative emotions prevent you bonding with others. G.So we should smile more and then benefit ourselves and others.三0022 参考 学霸学习方案一 基础知识一写与背 I.1.senior 2.secondary 3.previous 4.campus 5.schedule 6.apartment 7.leisure 8.arise 9.injury 10.shift II.1.stress stressful 2.challenge challenging 3.differ different difference 4.expect expectation 5.confident confidence 6.recover recovery 7.fortu- nate fortunately unfortunately 8.injury injure in- jured IlI.1.differ from 2.a variety of 3.all in all 4.从…恢复5.同…聊天6.在…前面 IV.1.What is also very different 2.Being a doctor 3.training or playing 基础技能—练与悟 I.1.senior 2.differ 3.previous 4.campus 5.schedule 6.Chapter 7.apartment 8.Leisure II.1.confidence 2.pressure 3.from 4.challenging 5.to take 6.to 7.Unfortunately 8.stressful IlI.1.A variety of 2.cheer on 3.recover from 4.all the time 5.All in all 6.differ from [素养提升一感与知] A.[语篇解读]作者不愿生活在大城市，宁愿贴近大自然 生活，简单、健康、快乐，且更适合她自己。 1.A[词义猜测题。根据前文的描述，作者以前生活在城 市的大房子里，现在生活在树林里一个移动的自主建造 的小房子里，没有自来水，因特网，手机等这些现代化的 东西，故此处为“放弃”的意思，因此答案为A。] 2.C[细节理解题。根据第二段首句“However,it was possible for me to be truly happy while living with very few material things..”可知，最吸引作者的还是简单的生 活带来的快乐，故答案为C。] 3.B[推理判断题。根据最后一段中的“When I returned to life in the US,I couldn't help but sense a deep and un- easy belief that life suddenly changed.”和“These are the things I once cared for but now find myself too busy to enjoy.”可知，她无法离开大自然的生活，享受不了现代化 的生活模式，故答案为B。] B.[语篇解读]本文是记叙文，主题语境是社会生活。文 章讲述了一位百岁老人无私将自己的智慧分享给陌生人的 故事。 答案 4.A[细节理解题。根据第一段中的“she's now sharing words of wisdom for free.”和第三段中的“Over the past three months,hundreds of people have stopped by,chat- ting with Wilkinson like they were old friends..”可知，很 多纽约人到Eileen Wilkinson的办公室和她交谈。] 5.C[细节理解题。根据第六段中的“She says truly lis- tening gives her advice-giving ability a personal touch." 知，Eileen认为用心倾听让她给别人提意见的能力展现了 独特的个人风格。] 6.C[推理判断题。根据最后一段中的“Wilkinson'snot slowing down soon,bringing new meaning to the saying, ‘The road to Grandma's house is never long.,”可知，Ei- leen已从与陌生人交谈中获得乐趣，她不会马上减少Fa cebook社交媒介上的即时聊天，由此推知她将把自己与 他人分享智慧的事情进行下去。] 7.B[推理判断题。文章主要介绍了百岁祖母与他人分享 人生智慧的故事，故a wise grandmother是对Eileen Wil- kinson的最佳描述.] 学霸学习方案二 [基础知识一写与背] I.1.lifestyle 2.volunteer 3.native 4.range 5.various 6.convenient 7.quality 8.addict 9.actually 10.distance II.1.volunteer voluntary 2.various variety vary 3.convenient convenience 4.necessity necessary 5.addict addiction addicted 6.actually actual 7.distance distant II.1.a range of 2.from time to time 3.according to 4.in person5.着手做某事6.趋向；易于7.获得成功； 取得进步8.以便；所以 IV.1.to be able to compare 2.do know 3.to get home [基本技能一练与悟] I.1.lifestyle 2.chat 3.various 4.quality 5.aim/goal 6.update 7.distance 8.volunteers 9.revise/review 10.dragged II.1.expectation 2.injury 3.crying 4.confidence 5.various 6.convenience 7.was aimed 8.arose 9.to 10.on II.1.set out 2.from time to time 3.at the beginning 4.do well in 5.tend to 6.in person 7.so that 8.get ahead IV.1.To stop the work 2.to be dependent on 3.to get to the finishing line 4.to see his old friend 5.to develop fully 变快乐慨期 [素养提升一感与知] I.[语篇解读]本文是一篇说明文。文章主要介绍了71 岁的Ginni Bazlinton从小就对旅行有着深深的热爱，渴望 探险，不再跳舞和孩子们成家立业之后，她开始周游世界， 并在2008年开始了前往南极洲的旅程。 l.A[词句猜测题。根据第二段画线词前文“Throughout her career()as a professional dancer,she toured in the UK,but always longed to explore further..(在她的 职业舞蹈演员生涯中，她曾在英国巡演，但一直渴望进一 步探索)”和“When she retired from dancing and her sons eventually flew the nest(当她不再跳舞，她的儿子们最 终独立生活)”可知，Ginni在退休和儿子们成家立业之 后，她决定尝试有挑战性的事情。由此推知，画线词组 take the plunge与try challenging things'“尝试有挑战性 的事情”意思接近。故选A。] 2.C[细节理解题。根据第三段中的“And it was in Chile she discovered she could get last-minute cheap deals on ships going to Antarctica from the islands off Tierra del Fuego..（正是在智利，她发现自己可以在最后一刻买到从 火地岛附近岛屿前往南极洲的廉价船票)”可知，是折扣 的票价让Ginni决定去南极洲旅行的。故选C。] 3.C[细节理解题。根据最后一段“The realization that this is a precious land,to be respected by humans,was one of the biggest things that hit home to Ginni,(意识到 这是一块宝贵的土地，应该受到人类的尊重，这是Ginni 最深刻的感受之一)”可知，旅行结束后，Ginni认为南极 洲应该得到很好的保护。故选C。] 4.B[主旨大意题。通读全文可知，文章主要讲述了Ginni Bazlinton去南极旅行的经历，再根据第一段“These gen- tle,lovely gatekeepers welcomed her and kick-started what was to be a trip Ginni would never forget..(这些温 柔可爱的看门人欢迎了她，并开始了一次Ginni永远不会 忘记的旅行)”和倒数第二段Ginni Bazlinton对南极之旅 的评价可知，文章主要介绍了Ginni Bazlinton的南极洲 之旅让她非常难忘。由此可知，An unforgettable experi- ence,(一次难忘的经历)能够概括文章主旨。故选B。] Ⅱ.[语篇解读]这是一篇说明文。微笑是一种全球通用 的智能语言。当我们感觉良好时，我们会微笑。文章主要 说明了微笑可以带来的各种好处，鼓励我们多微笑。 1.D[上文提到我们感觉良好时会微笑，后文则说微笑和 积极情绪有双向效应，即“可以通过扬起一个微笑来创造 幸福的感觉”，故D项“并且我们可以通过杨起一个微笑 来创造幸福的感觉”符合语境。] 2.C[后文提到了微笑可以让我们有好心情，缓解压力，即 微笑可以抗压，C项中anti-stress对应后文中relieve our stress。故C项“微笑可能是最有效、最便宜的抵抗压力 的方法”符合语境。] ·4 -00M= 3.A[后文提到微笑可以帮助增强免疫系统，即微笑可以 改善身体健康。故A项“微笑甚至可以改善我们的身体 健康”符合语境。] 4.E「后文提到别人看到我们微笑，他们也会微笑，即微笑 具有感染力。故E项“微笑是最具感染力的情感表达方 式之一”符合语境。] 5.G[上文提到了微笑的各种好处，本句与上文构成因果 关系，指出应该多微笑。故G项“所以我们应该多微笑， 让自己和他人都受益”符合语境。] 学霸学习方案三 [基础知识一写与背] I.1.downtown 2.stress 3.suffer 4.reduce 5.expert 6.frank 7.position 8.military 9.tension 10.function II.1.stress stressed 2.suffer suffering 3.reduce reduction 4.entirely entire 5.absolutely absolute 6.organize organization 7.professional profession Ⅲ.1.suffer from2.to be frank3.due to4.换句话说 5.醒来6.少于；不到 IV.1.find social situations very stressful 2.to organize [基本技能一练与悟] I.1.downtown 2.suffer 3.reduce 4.experts 5.remove 6.position 7.function 8.seek II.1.from 2.stressed 3.entirely 4.organization 5.professional III.1.In other words 2.seek for 3.due to 4.in particu- lar 5.less than 6.To be frank 7.wake up [素养提升一感与知] I.[语篇解读]本文是一篇记叙文。文章讲述了作者开 始找的市场营销工作不适合自己，后来找了一份编辑工作。 在这份工作中，作者得到了快乐，获得了成长。 l.A[由下文的“My role was to help teams of young peo- ple edit.,.”可知，该句表达的是一家新青年杂志招聘编 辑(editor)的广告来得正是时候。] 2.C[由下文“ly role was to help teams of young people edit their3 and help them with their work.”可知，作 者应聘工作成功了。] 3.D[“我”的职责是帮助年轻人编辑他们的内容(con tent),并帮助他们完成工作。] 4.D[由下文的“games and dull reviews'”可知，作者本以 为这本杂志是游戏和枯燥评论的混合体(mixture).。] 5.D[由上文可知，作者一开始找的市场营销工作不适合 自己，然后应聘成功成为一名编辑，经过一段时间的工 作，最终(finally)作者找到了自己感兴趣的东西。] 6.C[由下一段第一句的“The biggest change the job brought..”可知，作者感受到了自身的变化(change)。]