2026届高三英语重点中学联考阅读七选五 专项训练

一、浙江省七校联盟2026届高三12月联考英语试题 - 七选五阅读 How to Develop a Growth Mindset A growth mindset is the belief that abilities and intelligence can be developed through effort, learning, and persistence. This mindset helps people embrace challenges, learn from mistakes, and achieve their full potential. 36 Here are some practical ways to develop a growth mindset: First, embrace challenges instead of avoiding them. Challenges are opportunities to learn and grow, not threats to your self-esteem. 37 When you face a difficult task, remind yourself that it is a chance to build new skills and become better at what you do. Second, view failure as a learning opportunity. Everyone fails at some point, but people with a growth mindset see failure as feedback, not a reflection of their abilities. 38 Ask yourself what you can learn from the experience and how you can improve next time. Third, focus on the process rather than the outcome. Instead of only caring about getting good grades or winning a competition, focus on the effort you put in and the progress you make. 39 Celebrate small wins and recognize that every step forward is valuable, even if you don't reach your goal immediately. Fourth, seek out feedback and learn from others. Feedback is essential for growth, as it helps you identify areas where you can improve. 40 Surround yourself with people who inspire you and are willing to give you honest, constructive feedback. Developing a growth mindset takes time and practice, but it is worth the effort. By adopting this mindset, you can become more resilient, confident, and successful in all areas of your life. A. Don't be afraid to ask for help or advice from others. B. People with a fixed mindset believe that abilities are fixed and cannot be changed. C. Avoiding challenges only limits your potential and keeps you from growing. D. Instead of feeling discouraged by failure, use it as a chance to grow. E. Outcome is the only thing that matters when you are pursuing your goals. F. Process-oriented thinking helps you stay motivated and enjoy the journey of learning. G. It is different from a fixed mindset, which can hold people back from reaching their goals. 二、江苏省南通市2026届新高考基地学校第一次大联考英语试题 - 七选五阅读 How to Maintain a Healthy Work-Life Balance In today's fast-paced world, many people struggle to balance their work responsibilities with their personal lives. A healthy work-life balance is essential for physical and mental well-being, as it reduces stress and improves overall quality of life. 36 Here are some tips to help you achieve a better balance: Set clear boundaries between work and personal time. It is important to define when work ends and personal time begins. 37 For example, avoid checking work emails or taking work calls during dinner or family time, and don't bring work home with you unless absolutely necessary. Prioritize your tasks and learn to say no. Not all tasks are equally important, so it is crucial to prioritize what needs to be done first. 38 Learning to say no to non-essential tasks or requests can help you avoid overcommitting and reduce stress. Make time for self-care activities. Taking care of yourself is not selfish—it is necessary for maintaining your physical and mental health. 39 This could include exercise, meditation, reading, or spending time with loved ones. Whatever makes you feel relaxed and recharged, make sure to schedule it into your week. Disconnect from technology regularly. Technology has made it easier to stay connected to work, but it can also blur the lines between work and personal life. 40 Try to set aside time each day to unplug from your phone, computer, and other devices, and focus on being present in the moment. Remember that work-life balance is not about being perfect—it is about finding what works for you. It may take some trial and error, but by making small changes to your routine, you can create a more balanced and fulfilling life. A. This means being clear about your working hours and sticking to them. B. Work-life balance is only important for people with busy careers. C. Without it, you may experience burnout, anxiety, and even physical health problems. D. Make a to-do list each day and focus on completing the most important tasks first. E. Staying connected to technology at all times can help you get more work done. F. Taking regular breaks from screens can help reduce eye strain and improve mental clarity. G. Self-care looks different for everyone, so find what works best for you. 三、四川省天舟高考2026届12月高三联合质量检测英语试题 - 七选五阅读 How to Be a More Effective Learner Learning is a lifelong process, but not everyone learns in the same way or at the same pace. Becoming a more effective learner can help you achieve your academic and career goals faster and with less frustration. 36 Here are some strategies to improve your learning efficiency: Identify your learning style. People have different learning preferences—some are visual learners who learn best from images and videos, some are auditory learners who prefer listening to lectures, and others are kinesthetic learners who learn by doing. 37 Once you know your learning style, you can tailor your study methods to match it. Create a dedicated learning environment. A quiet, organized space free from distractions can help you focus better and retain more information. 38 Make sure your study area has good lighting, a comfortable chair, and all the materials you need, such as books, notebooks, and a computer. Use active learning techniques instead of passive learning. Passive learning (such as reading a textbook or watching a video without engaging with the material) is less effective than active learning. 39 Examples of active learning include taking notes, asking questions, summarizing what you've learned, and teaching the material to someone else. Take regular breaks and get enough sleep. Your brain needs time to process and consolidate new information, so cramming for hours without breaks is not effective. 40 Additionally, getting 7-8 hours of sleep each night is crucial for memory consolidation and cognitive function. By incorporating these strategies into your learning routine, you can become a more efficient and successful learner. Remember that learning is a skill that can be improved with practice and patience. A. Passive learning is the most effective way to retain information long-term. B. Understanding how you learn best is the first step to becoming a better learner. C. Avoid studying in places with lots of distractions, such as the living room or a busy café. D. Active learning involves engaging with the material and applying what you've learned. E. Taking short breaks every 25-30 minutes can help you stay focused and avoid burnout. F. Everyone has the same learning style, so there is no need to adapt your study methods. G. Many people struggle with learning because they use ineffective study methods. 四、天舟高考·陕晋宁青2026届12月联合质量检测英语试题 - 七选五阅读 How to Reduce Plastic Waste in Daily Life Plastic waste is a major environmental problem, but small changes in daily life can make a big difference in reducing the amount of plastic we use and throw away. 36 Here are some simple ways to cut down on plastic waste: Use reusable alternatives instead of single-use plastics. Single-use plastics (such as plastic bags, water bottles, and straws) are one of the biggest sources of plastic waste. 37 For example, use a reusable cloth bag for shopping, a stainless steel water bottle instead of plastic ones, and a metal or bamboo straw instead of plastic straws. Buy in bulk and avoid packaged foods. Many foods are sold in excessive plastic packaging, which contributes to waste. 38 Bring your own containers to bulk food stores to buy grains, nuts, and other foods without plastic packaging. Choose products with minimal or recyclable packaging. When shopping for household items or personal care products, look for options that use less plastic or packaging that can be recycled. 39 Avoid products with multiple layers of plastic packaging that are difficult to recycle. Recycle properly and support recycling programs. Recycling helps keep plastic out of landfills and oceans, but it is important to recycle correctly. 40 Check your local recycling guidelines to make sure you are sorting your plastic waste properly, and support businesses and communities that have strong recycling programs. Reducing plastic waste is not only good for the environment but also for your health and wallet. By making these small changes, you can contribute to a cleaner, healthier planet for future generations. A. Many single-use plastics can be replaced with reusable alternatives that last for years. B. Plastic waste is not a serious problem, so there is no need to change our habits. C. Buying in bulk not only reduces plastic waste but also saves money in the long run. D. Recycling all plastic items together is the best way to ensure they are properly recycled. E. Look for products packaged in glass, paper, or metal instead of plastic when possible. F. Even small actions can add up to significant reductions in plastic waste over time. G. Improper recycling can contaminate entire batches of recyclable materials. 五、镇海中学2026届高三首考模拟试题-英语 - 七选五阅读 How to Improve Your Public Speaking Skills Public speaking is a valuable skill that can benefit you in school, work, and personal life. However, many people feel nervous or anxious about speaking in front of others. 36 With practice and the right strategies, you can become a confident and effective public speaker: Prepare thoroughly and know your material. The more prepared you are, the more confident you will feel. 37 Research your topic thoroughly, organize your ideas clearly, and practice your speech multiple times. If possible, practice in the same room where you will be giving the speech to get comfortable with the environment. Focus on your audience, not yourself. Instead of worrying about how you look or sound, focus on connecting with your audience and delivering value to them. 38 Make eye contact, speak clearly, and use gestures to engage your audience and keep their attention. Start with a strong opening and end with a memorable closing. The first few minutes of your speech are crucial for capturing your audience's attention. 39 Your closing should summarize your main points and leave a lasting impression on your audience—for example, a quote, a call to action, or a personal story. Embrace nervousness and turn it into energy. It is normal to feel nervous before speaking in public, and even experienced speakers feel anxious. 40 Instead of trying to eliminate nervousness, use it to add energy and passion to your speech. Take deep breaths before you start, and remind yourself that your audience wants you to succeed. Remember that public speaking is a skill that improves with practice. Don't be discouraged by mistakes—learn from them and keep practicing. Over time, you will become more comfortable and confident in front of any audience. A. A weak opening can make it hard to regain your audience's attention later. B. Public speaking is a skill that only a few people can master, so don't worry if you struggle. C. Knowing your material inside and out will help you speak more naturally and confidently. D. Focusing on yourself will help you deliver a more authentic and engaging speech. E. Many people avoid public speaking because of fear, but it doesn't have to be that way. F. Nervousness is a sign that you care about doing a good job, which is a positive thing. G. Your audience is there to listen to your ideas, not to judge you personally. 六、湖南师大附中2026届高三月考（5）英语试卷 - 七选五阅读 How to Build Strong and Healthy Relationships Strong, healthy relationships are essential for happiness and well-being, whether they are with family, friends, or romantic partners. 36 Building and maintaining these relationships takes effort and commitment, but the rewards are well worth it. Here are some key tips for building strong relationships: Communicate openly and honestly. Effective communication is the foundation of any good relationship. 37 Express your thoughts, feelings, and needs clearly and respectfully, and listen actively to what the other person has to say. Avoid holding back your feelings or being dishonest, as this can create resentment and mistrust over time. Show appreciation and gratitude. People want to feel valued and appreciated in their relationships. 38 Small gestures like saying "thank you," giving a compliment, or doing a kind deed can go a long way in making someone feel loved and appreciated. Respect each other's differences and boundaries. No two people are the same, and differences are a natural part of any relationship. 39 Respect the other person's opinions, beliefs, and personal space, and be clear about your own boundaries. This will help avoid conflicts and build mutual trust and respect. Be supportive during difficult times. Life is full of challenges, and having a supportive partner or friend can make all the difference. 40 Offer a listening ear, a shoulder to cry on, or practical help when someone you care about is going through a hard time. Being there for each other in tough times strengthens the bond between people. Building strong relationships is an ongoing process that requires patience, understanding, and effort. By following these tips, you can create meaningful, lasting relationships that bring joy and fulfillment to your life. A. Keeping your feelings to yourself is the best way to avoid conflict in relationships. B. Taking time to acknowledge the other person's efforts and qualities is important. C. Healthy relationships are built on mutual respect, trust, and understanding. D. Trying to change the other person to match your expectations will strengthen the relationship. E. Active listening means paying full attention and not interrupting while the other person speaks. F. Being supportive doesn't mean solving all their problems—it just means being present. G. Everyone has boundaries, and respecting them is crucial for a healthy relationship. 学科网（北京）股份有限公司 $ 1.2026届浙江省七校联盟高三12月联考英语 【答案】36. F 37. E 38. G 39. C 40. B 【原文大意】体裁：说明文。大意：文章探讨了人们未能坚持目标的常见原因——缺乏时间，并介绍了一项新研究：通过改变语言表达方式（从"没有时间"到"没有安排时间"），可以增强对时间的掌控感，从而重拾动力。 【36题详解】答案：F 答题依据：第一段。"We want to get in shape and join a gym, but we soon stop going and end up spending our evenings on the couch instead." 解题思路：空前句举例说明一种"目标追求失败"的情况（想健身但很快放弃）。F项"Or we buy ingredients to cook better food, only to go back to our take-out habits soon."（或者我们买了食材想做更好的饭，结果很快又恢复了点外卖的习惯。）通过"Or"连接，提供了另一个平行且常见的例子，使论述更充分。与空前句结构一致（都是"我们想做A，但最终做了B"），内容相关。 【37题详解】答案：E 答题依据：第二段。"I found in my own research that people believe time to be a crucial ingredient in pursuing the most frequently pursued goals..." 解题思路：空后句开始具体论述"时间"因素。E项"One of the most common reasons behind our failure to attain goals is lack of time."（我们未能实现目标最常见的原因之一是缺乏时间。）是引出下文讨论的完美主题句，起到了承上（解释失败原因）启下（具体谈时间问题）的作用。 【38题详解】答案：G 答题依据：第三段。"This simple shift in language allows us to feel like how we dealt with our lack of time was a choice, and that we can change our approach in the future and regain motivation." 解题思路：空后句提到"这种简单的语言转变"，说明38空必须明确指出是什么样的语言转变。G项"Instead of saying that we didn't have the time, we can say that we didn't make the time."（我们可以说我们没有安排时间，而不是说我们没有时间。）正是对这个"转变"的具体说明，与后文紧密衔接。 【39题详解】答案：C 答题依据：第四段。"In a study with 300 online participants, Luis Abreu discovered those instructed to speak about a goal-pursuit failure in terms of not having made the time were more motivated to get back on track with their goal." 解题思路：空前句描述了研究的一个即时发现（更有动力）。C项"This benefit was even sustained, as people reported stronger resolve a week later."（这种益处甚至持续存在，因为一周后人们报告了更强的决心。）通过"This benefit"指代前文的"more motivated"，并进一步说明其效果是持续的，使论证更深入。 【40题详解】答案：B 答题依据：最后一段。"When we fail at something, it's up to us to tell ourselves a story about what happened, and how we can do better in the future." 解题思路：空前两句总结道：我们如何讲述自己的故事很重要。文章主旨是改变语言表达可以帮助我们掌控时间。B项"One way to help is to talk about time in a way that makes us its active managers."（一种有帮助的方法是以一种让我们成为时间主动管理者的方式来谈论它。）是对全文主旨和空前提及"讲故事"方法的具体化总结和升华，作为结尾句非常合适。A项和D项偏离了"语言表达"这个核心解决方案。 2.南通2026届新高考基地学校第一次大联考英语 【答案】36. E 37. C 38. A 39. F 40. G 【原文大意】体裁：说明文（建议类）；大意：本文围绕“如何让每一天都像在度假”展开，提出了四条具体建议，包括坚持运动、与家人用心共餐、默认拒绝不必要的事以及在自己的城市做游客，帮助读者摆脱枯燥日常，享受生活。 【36题详解】答案：E；答题依据（原文第一段 原句呈现）：If there were a way to live your life more like you're on a relaxing break instead of being trapped in a boring routine, would you give it a try?；解题思路：题干要求选出符合上下文的句子。前文以设问句引出“让生活像度假”的话题，后文紧接着给出具体建议，此处需要一句过渡句承接前文，引出下文的建议。分析选项：E选项“让我来告诉你如何让每一天都像在度假”直接回应前文设问，自然引出后续建议，逻辑连贯。A选项“与家人用心共餐”、C选项“改善情绪增加能量”、F选项“明确优先级靠后的事项”、G选项“尝试各类活动”均为后文具体建议内容；D选项“提高效率保持专注”与主题无关，故选E。 【37题详解】答案：C；答题依据（原文第二段 原句呈现）：Even moderate-intensity activities, such as going for a walk, release "happy hormones"；解题思路：题干要求选出符合上下文的句子。前文提到运动能释放“快乐荷尔蒙”，后文建议从每日15分钟运动开始，此处需要承接“快乐荷尔蒙”的作用，说明运动的好处。分析选项：C选项“它们能改善你的情绪并增加能量”解释了“快乐荷尔蒙”的作用，衔接前文运动的效果和后文的运动建议。A选项“与家人共餐”、F选项“明确优先级”、G选项“尝试活动”与运动主题无关；D选项“提高效率”未提及，故选C。 【38题详解】答案：A；答题依据（原文第三段 原句呈现）：On holidays, we enjoy long drawn-out restaurant meals with loved ones; in real life, we scarf down processed foods in the car on the way. Research supports that families that eat together have less anxiety...；解题思路：题干要求选出符合上下文的句子。该段围绕“度假时与家人慢慢共餐，日常生活中匆忙进食”的对比展开，后文提到家庭共餐的好处，此处需要一句概括性的主题句。分析选项：A选项“与家人用心共餐”准确概括段落核心主题，统领后文的对比和研究结论。B选项“明确均衡饮食的关键要素”偏离“共餐”主题；C选项“改善情绪”、D选项“提高效率”、F选项“明确优先级”、G选项“尝试活动”均与段落内容无关，故选A。 【39题详解】答案：F；答题依据（原文第四段 原句呈现）：People have to be very intentional about what their priorities are in life and create boundaries around what's really meaningful；解题思路：题干要求选出符合上下文的句子。前文提到“默认拒绝不必要的事”，强调要明确生活优先级、为有意义的事设定界限，此处需要承接“明确优先级”展开。分析选项：F选项“确保明确哪些事项可以降低优先级”进一步解释如何“明确优先级”，与前文逻辑衔接紧密。A选项“与家人共餐”、C选项“改善情绪”、G选项“尝试活动”与主题无关；D选项“提高效率”未提及，故选F。 【40题详解】答案：G；答题依据（原文第五段 原句呈现）：Part of what makes a holiday so exciting is the novelty of a new place. In short, do things that bring you joy and let you discover a destination；解题思路：题干要求选出符合上下文的句子。前文提到度假的兴奋感源于新地方的新鲜感，后文总结“做带来快乐的事、探索目的地”，此处需要列举度假时的具体活动，体现“新鲜感”和“探索”。分析选项：G选项“在热门餐厅用餐、参加自行车之旅、尝试冲浪等活动”列举了度假常见的探索类活动，承接前文“新地方的新鲜感”，引出后文“在自己城市做游客”的建议。A选项“与家人共餐”、F选项“明确优先级”与主题无关；C选项“改善情绪”是活动的效果，非活动本身，故选G。 3.天舟高考2026届高三12月联考英语 【语篇导读】本文是一篇说明文。文章主要探讨了资历 过高的求职者应如何调整求职策略。 36.D 【 解析】本空前文指出经验或学历高于职位要求 时找工作有挑战，但调整后仍能找到好机会，后文开 始阐述具体的调整步骤，故 D 项“那么在找新工作 时你应该做哪些调整呢?”可以承上启下，引出了下 文具体的调整内容。 37.B 【 解析】本空前文举例说明简历要聚焦与目标岗 位匹配的技能和经验，而不是领导头衔，故 B 项“省 略那些让你看起来对职位来说过于优秀的细节。”进 一步说明了简历调整的具体做法，与前文内容紧密 相连。 38.C 【 解析】 本空是段首句。本段在谈：可以谈论想 学习新事物、为团队做贡献或找到更好的工作生活 平衡等内容。故 C 项“在面试中，解释你对特定岗 位的兴趣会有所帮助。”可以引出本段关于面试中要 阐述的内容，符合语境。 39.G 【 解析】本空前文举例说明可以表达自己喜欢实 际工作、想更贴近日常任务等，本空后文谈到这有助 于缓解雇主可能有的任何担忧。故G 项“告诉雇主你对这份工作本身很感兴趣，而不是把它当作一个 临时过渡。”进一步阐述了面试中可以表达的内容， 与本空前后文内容呼应。 40.F 【解析】本空前文说通过上述做法不只是让“资 历过高”问题变小，故F项“相反，你会把你丰富的 经验从可能的担忧变成明显的优势。”进一步说明了这样做带来的积极结果，与前文形成递进关系。 4.天舟高考·陕晋宁青2026届高三12月联合质量检测英语 【语篇导读】本文是一篇说明文。文章主要探讨了资历过高的求职者应如何调整求职策略。 36.D 本空前文指出经验或学历高于职位要求时找工作有挑战，但调整后仍能找到好机会，后文开始阐述具体的调整步骤，故D项"那么在找新工作时你应该做哪些调整呢？"可以承上启下，引出了下文具体的调整内容。 37.B 本空前文举例说明简历要聚焦与目标岗位匹配的技能和经验，而不是领导头衔，故B项"省略那些让你看起来对职位来说过于优秀的细节。"进一步说明了简历调整的具体做法，与前紧密相连。 38.C 本空是段首句。本段在谈：可以谈论想学习新事物、为团队做贡献或找到更好的工作生活平衡等内容。故 C 项"在面试中，解释你对特定岗位的兴趣会有所帮助。"可以引出本段关于面试中要阐述的内容，符合语境。 39.G 本空前文举例说明可以表达自己喜欢实际工作、想更贴近日常任务等，本空后文谈到这有助于缓解雇主可能有的任何担忧。故G项"告诉雇主你对这份工作本身很感兴趣，而不是把它当作一个临时过渡。"进一步阐述了面试中可以表达的内容，与本空前后文内容呼应。 40.F 本空前文说通过上述做法不只是让"资历过高"问题变小，故F项"相反，你会把你丰富的经验从可能的担忧变成明显的优势。"进一步说明了这样做带来的积极结果，与前文形成递进关系。 5.镇海中学2026届高三首考模拟试题英语 【原文大意】记叙文，作者作为美食评论家因过度饮食健康恶化，最终辞职重获健康。 【答案】36. E 37. F 38. A 39. C 40. B 【36题详解】答案：E 答题依据：第二段空缺前句："Driving hundreds of miles weekly, I sometimes ate out 4-5 times a day as I pursued stories, unearthing under-the-radar places, dishes and people." 解题思路：前文描述了作者作为美食评论家的忙碌生活，E选项"Whenever someone asked what I did for a living, their eyes lit up at the response"自然地承接了这一内容，展示了他人对这一职业的羡慕反应，与后文"他们说我拥有了他们梦想的工作"形成逻辑衔接。 【37题详解】答案：F 答题依据：第三段内容关于健康问题，空缺后句："'I'd like to see that number a little lower,' said my doctor as she studied my soaring cholesterol." 解题思路：F选项"On the odd occasion I made it to the doctor, my blood levels told an alarming story"既承接了前文关于推迟医疗预约的内容，又为后文医生谈论胆固醇水平做了铺垫，形成了完整的健康问题叙述。 【38题详解】答案：A 答题依据：第四段空缺前句："'Well,' she warned, 'it looks like you're pre-diabetic.'" 解题思路：A选项"OK, so my blood sugar level was now a cause of concern as well"直接回应了前文医生关于糖尿病前期的警告，承认血糖问题也成为了担忧，与后文作者边吃炸鱼玉米卷边思考这一消息的内容自然衔接。 【39题详解】答案：C 答题依据：第五段空缺前句："I hung on for another year but started daydreaming about home cooking." 解题思路：C选项"It was six orders of wings in a single afternoon that finally did me in"提供了一个具体的转折事件，解释了为什么作者最终决定辞职。这一具体事例使叙述更加生动，并为后文告知老板决定做了铺垫。 【40题详解】答案：B 答题依据：最后一段开头，空缺前句："'Are you sure?' she leaned forward. Yes, I was." 解题思路：B选项"I felt as if an enormous weight had instantly dropped off my mind"准确地描述了作者做出辞职决定后的心理感受，与后文关于健康改善的内容自然衔接，完成了从职业压力到健康重获的叙事转折。 6.湖南师大附中2026届高三月考（5）英语 学科网（北京）股份有限公司 $