Unit 3 Sports and Fitness Reading for writing 知识清单 -2025-2026学年人教版高中英语必修第一册

该高中英语知识清单围绕“运动与健康”话题构建写作支架，先提供问题描述句式（饮食、运动、压力等问题表达），再衔接解决方案句式（饮食、运动、减压等建议表达），最后以益处总结句收尾，配套单元话题词汇，形成“问题-解决-总结”的写作逻辑链。 资料以“问题-解决-总结”逻辑梳理知识点，特色在于将写作句式与话题词汇深度融合，通过分类呈现问题、方案及益处，搭建清晰的写作框架。既强化语言能力（句式运用与词汇积累），又通过问题解决脉络培养思维品质，助力学生高效掌握话题写作方法，提升学习能力。

Unit3 Writing 一、套用句式(Problems):I'm sorry to hear that you... 1.Diet：have no breakfast;/skip breakfast ; always on a diet ; eat too much junk food. 2.Exercise：be lack of exercise;hate sports. 3.Stress( Daily routine):can’t deal with stress; can’t balance study and life;can't sleep well/stay up late. 4.Self-confidence(Mental health):be not confident about the figure, the look,and even yourself. 5.be addicted to/spend a lot of time playing computer games/ the Internet 6.struggle with obesity(肥胖)/be overweight（超重） 二、套用句式(Solutions):Why not ...?/You should.../It is a good idea to ... 1.Diet:have a simple breakfast;keep a balanced diet;eat green food 2.Exercise:take regular exercise/work out regularly 3.Stress( Daily routine):ask teachers/friends for help;try new hobbies;get enough sleep 4.Self-confidence(Mental health):keep a positive attitude towards life 三、Benefits（可用于总结部分） 1. These habits help you/us keep strong and happy. 这些习惯会使你（们）/我们保持强壮和开心。 2.Not only can it help you/us keep healthy,but also make you/us happier. 它不仅能使你们/我们保持健康，而且能使我们开心。 4、 单元话题词汇(Sports and fitness) 1. healthy/ fit adj.健康的 2. unhealthy/ unfit adj.不健康的 3. be in good/ poor health 身体健康/ 不健康 4. green food 绿色食品 5. healthy food/ diet 健康饮食 6. unhealthy eating habit 不健康的饮食习惯 7. good living habit 良好的生活习惯 8. overweight/ fat adj.肥胖的 9. lose weight 减肥 10. go on a diet 节食 11. keep a balanced diet 保持均衡的饮食 12. enough sleep 充足的睡眠 13. take regular exercise/work out regularly经常锻炼 14. be benefitical to/ do good to 对……有益处 15. be harmful to/ do harm to 对...有害 16. make a big difference to sth 对...很大影响 17. make up one’s mind to do sth. 下定决心做某事 18. build up/strengthen one's body 强身健体 19. improve our fitness 改善健康 20. reduce our stress/pressure 缓解压力 21. keep a positive attitude towards life对生活保持乐观态度 学科网（北京）股份有限公司 $