课时作业49 Honesty and responsibility（一）-【红对勾讲与练·练习手册】2026年高考英语大一轮复习全新方案通用版（译林版）

选择性必修第四册 课时作业49 Honesty (总分 I.阅读理解（每小题2.5分，共20分） A (2024·江苏南京、盐城模拟) Emest Owusu was 13 in 1980 when he was given the opportunity to appear in the audience of a BBC show,and ask Thatcher how she felt about being called the Iron Lady.This encounter re-emerged in a BBC's programme recently. At the time of their meeting,Owusu was on free school meals,living on a public estate in Brixton,south London,where he and his sister were being raised by their mother Rose,a struggling hairdresser. Now 57,Owusu looks remarkably similar even with a greying beard.But his life has been transformed. The father of three is a human resources director,and the first black captain of the Addington golf club in its 110-year history.As a black guy,it is about breaking the glass ceiling. Speaking in the clubhouse,Owusu describes his rise in social status(地位)asa“Thatcherite Journey'”. And he says it began by asking the woman herself."To this day it still has an impact.My confidence changed from that sliding-door moment.Something about her connected with me.” Thatcher told Owusu she enjoyed being called the Iron Lady."I think it's rather a praise,don't you?"she said."Because so often people have said to me if you're in your job you've got to be soft and warm and human,but you've got to have a touch of steel. Owusu recalls the moment,"I just remember her eye contact.She was answering me,not the camera.She welcomed the question saying you've got to be firm in this world.And that stuck with me. After the show was broadcast,Owusu said he became "a little hero in Brixton for a good three months”.Owusu added,“It all gave me extra confidence.Doors might not have opened so quickly.It was one of those key moments to make you do things maybe you wouldn't otherwise have done. 1.What do we know about Owusu when he was 13? A.He met with Thatcher twice. (横线下方不可作答) 4 班级： 姓名： and responsibility (- 35分) B.He joined a famous golf club. C.He hosted a BBC's programme D.He lived at the bottom of society. 2.What do the underlined words "sliding-door moment" in paragraph 4 probably mean? A.Turning point. B.Important decision. C.Social status. D.Remarkable achievement. 3.Based on the text,what made a big difference to Owusu? () A.Others'treating him equally at work. B.Others'voting him a hero in Brixton. C.Thatcher's efforts to preserve his dignity. D.Thatcher's faith in the necessity of toughness. 4.Which of the following is a suitable title for the text? A.The Art of Dialogue B.The Power of Confidence C.A Life-changing Meeting D.A Status-improving Tale B (2024·山东菏泽模拟) The apparent complexities of the TikTok algorithm ()may actually be as simple as a bag of chips.In a video with more than 700,000 views,creator Celeste Aria laid out her "Dorito theory",which she uses to explain the addictive nature of endlessly-scrolling social media feeds Everyone has a topic they just can't stop thinking about,and Aria's Roman Empire is Doritos.In her popular video,she expresses that TikTok scrolling is so addictive because it is never fully satisfying.Like a Dorito,a scrolling session on the For You Page is most stimulating during the first few bites.The end of the chip or video brings a desire to start consuming another one,thus returning to that first-bite feeling. Essentially,the Dorito theory suggests that activities like eating Doritos,which provide a quick burst of pleasure but lack lasting satisfaction,can be highly addictive.Aria compared it to consuming foods that offer deeper satisfaction,like a hearty steak,where 73 选择性必修第四册 the feeling of fullness and contentment lasts longer. The theory can apply to a lot of different experiences,but it's particularly well-suited as a metaphor for the dopamine(多巴胺)boosts that occur while scrolling through social media feeds.Dr Jamie Sorenson,a board-certified psychiatrist,said that the Dorito theory is consistent with existing ideas regarding addiction."The more immediate the reward is,the more likely we are to repeat that behavior, whether it's eating Doritos or scrolling on social media.” Aria may not be a licensed medical professional, but she treats junk food the way any nutritionist would. "I'd recommend just trying to remove anything that you think falls into the Dorito category,"she says in her video. The Dorito theory trend has led to reflections on the nature of addiction and the pursuit of instant satisfaction in today's society,resonating (with many TikTok users who recognize similar patterns in their own lives.So,it feels like it's only a matter of time before Doritos responds to Aria's theory. 5.What do the underlined words "Roman Empire"in paragraph 2 probably refer to? A.A video. B.A subject. C.A country. D.A snack. 6.What makes Aria addicted to chips according to the text? A.Social media. B.Different flavors. C.Lasting satisfaction.D.First-bite feeling. 7.How does Aria explain the Dorito theory? A.By introducing a concept. B.By conducting an experiment C.By making a comparison. D.By quoting an expert's words. 8.What is a suitable title for the text? A.TikTok:an appealing platform B.Celeste Aria:an insightful discoverer C.Chips or steaks:a challenging choice D.The Dorito theory:an ongoing hit online Ⅱ.完形填空（每小题1分，共15分） （2024·浙江绍兴二模) I was interested in volunteering at a hospital because both of my parents work in hospitals.I wanted to see what the 1 was after hearing them talk about it.To be more 2,I wanted to work at the VA- Veterans(老兵)Affairs hospital-一in Palo Alto because the_3_of VA is“to serve those who served”andI really 4 this very idea. To my greatest joy,I was 5 the VA program, 红对勾·讲与练4 and throughout this summer break I've spent around 110 hours 6 at VA Palo Alto in different departments. To be honest,I had never at all felt more welcomed and 7 in every department I went to.After some initial experiences,I 8 to work in the Office of Information Technology (OIT)since I am interested in computers,and I wanted to see how they are used in a hospital setting. My overall experience of volunteering at VA can be_9 into the words of“eye-opening and 10_”. Throughout my whole life I have been 11 to health care,from both my parents being physicians and my health problems,but I have never 12 been on the other side of the glass,so to speak.What I 13 most about my experience was the 14 to see what it's like to help people.I want to continue volunteering at VA because I believe there is no other experience that can be as 15 as working in a hospital that treats Veterans. 1.()A.opportunity B.decision C.experience D.adventure 2.()A.specific B.private C.flexible D.cautious 3.( )A.concept B.mission C.profession D.advantage 4. ）A.contributed B.generated C.transformed D.shared 5.( )A.accepted into B.committed to C.concerned about D.withdrawn from 6.( )A.studying B.volunteering C.observing D.exercising 7.( )A.convinced B.determined C.valued D.amused 8.( )A.applied B.refused C.promised D.arranged 9. )A.classified B.summarized C.divided D.combined 10.( )A.normal B.relevant C.reliable D.worthy 11.( )A.attached B.devoted C.exposed D.submitted 12.（ )A.actually B.totally C.absolutely D.appropriately 13.( )A.respect B.treasure C.understand D.agree 14.( ）A.ability B.responsibility C.approach D.courage 15.( )A.relaxing B.challenging C.fulfilling D.thrilling 4 高三英语YL4.C句意：他们一直对我微笑。根据下文 "the strangers were just happy to see a dad spending time with his son”可知，这对夫妇 直对着Smith微笑。故选C项。shout喊叫； aim旨在；smile微笑；get获得。 5.A句意：率实证明，陌生人只是很高兴看到 一个父亲和他的儿子在一起，他们在观看这 段关系时感觉受到了鼓舞。根据下文“the strangers were just happy to see a dad spending time with his son”可知，此处是对上文Smith 的疑惑作出解释，阐述事实真相，turn out“结 果是，证明是”符合语境。故选A项。um on打开：strike out开始行动：goon继续。 6.A句意同上。根据上文“He was playing with his son and tending to him while eating" 可知，这对夫妇看到Sith和儿子在一起，父 子之间关系融洽的场景让他们受到鼓舞。 故选A项。relationship关系；appreciation感 激；friendship友谊；instruction指示a 7.B句意：服务员给了他一张这对夫妇留下 的纸条，上面写若他是一个多么伟大的父 亲，他们想给他留一些钱当作餐费。根据下 文“saying what a great father he was and that they would like to leave some 8 for his meal"以及“‘Today your meal is on my wife and me,’it read..”可知，服务员给了他一张这 对夫妇留下的纸条。故选B项。bil账单； note短笺，纸条；excuse借口；notice通知。 8.B句意同上。根据下文“Today your meal is on my wife and me”可知，这对夫妇想 给Smith留一些现金来请客。故选B项。 credit信用；cash现金；paper纸；fortune运气 9.A句意：好好享受和孩子在一起的时光」 根据上文“Smith brought his three-month-old son out for breakfast one day.He was playing with his son and tending to him while eating and just doing his1 thing.”可知，这对夫 妇让Smith好好享受和孩子在一起的时光。 故选A项。enjoy享受；share分享；protect保 护；cheer欢呼a 10.D句意：对Smith来说，这是一个快乐的 时刻，让他感到被认可，感觉自己被关注 了。根据上文“staring at him”可知，Smith 被这对夫妇关注了。故选D项。lose丢 失；expose暴露；wrong不公正地对待；see 看到，关注」 11.A句意：他被这种慷慨感动了，并指出他 在成长过程中父亲是缺位的，所以陪伴儿 子对他来说非常重要。根据上文“he did血't have a father figure growing up”可知，Smith 在成长过程中父亲是缺位的，所以陪伴儿 子对他来说非常重要。故选A项。signifi- cant重要的；occasional偶尔的；grateful感 激的：influential有影响力的。 12.D句意：他写道，当他的儿子长大后，他会 和他分享这个故事，他想教他善良和回报 的力量。设空处指代上文所讲的这个故 事。当他的儿子长大后，Smith会和他分享 这个故事。故选D项。idea观点；breakfast 早餐；joy快乐；story敌事。 13.C句意同上。根据上文“he wants to teach him kindness'”以及下文“of giving back"和 "I get blessed-I want to 15 someone else.”可知，他想教给儿子善良和回报的力 量。故选C项。feeling感觉；comfort安 慰；power力量；consequence结果。 14.B句意：我要确保我把爱传递出去。根据 下文“I get blessed--I want to 15some one else.”可知，Smith要确保自己把善意与 爱传递出去。故选B项。carry it through 坚持到底；pay it forward将接受的恩惠传 第43项列入该名录的文化遗产。此处应用 递下去；make it up和解；put it down放下。 非谓语动词作欲语，动词“add”和其逻辑主 15.C句意：我得到了祝福—我想祝福别 语“China's traditional tea-making”之间为被 人。根据上文“I get blessed”可知，Smith得 动关系，且发生在谓语动词之前，可用过去分 到了别人的祝福，所以他也想祝福别人。 词或现在分词的完成被动式；位于句首，首字 故选C项。approach接近；address演讲； 母大写。故填Added./Having been added。 bless祝福；watch观看。 2.more visible考查比较级。句意：这一认可 课时作业48 Protecting our 将使这一文化遗产比以往更容易为公众所 heritage sites(二) 知，并有助于促进对文化多样性和人类创造 力的尊重。根据“than before”可知，空处应 1.阅读理解 用比较级。故填more visible。 3.involving考查非谓语动词。句意：中国传 【语篇解读】本文是一篇应用文。文章主 要介绍了学生电影节的相关信息，包括它的目 统的制茶是一个完整的系统，包括茶园管 理、茶叶采摘、手工加工、饮用和分享等方面 的、参赛须知等。 的知识、技能和实践。此处应用非谓语动词 1.C细节理解题。根据文中提交的作品类别 中的“Situation Comedy(under 10mins)”可 作后置定语，被修饰词“a whole system”和动 知，C项“一个五分钟的关于学生宿舍生活 词“involve”之间为逻辑上的主动关系，用现 的趣味视频”符合要求。故选C项。A项 在分词形式。故填involving。 “一个二十分钟的短剧录音”，B项“一部两 4. management考查名词。句意同上。分析句子 小时的记录你日常生活的电影”，D项“一个 成分可知，空处应用名词。故填management。. 二十二分钟的科普解读的教有视频” 5.dates考查动词时态和主谓一致。句意：中 2.B细节理解题。根据最后一段的“Each 国茶的历史可以追溯到3000多年前。空处 festival features live screenings in our own 作本句谓语，根据句意可知，本句时态为 school theater..”和“Film-makers whose works 般现在时；主语为“The history of Chinese are accepted into our festival...and are consid- tea”,单数。故填dates。 ered for awards.”可知，每次电影节，我们都 6.wth考查介词。句意：中国的茶叶生产商 会在学校剧院现场放映（电影）。作品选入 已经成功开发出六种茶：绿茶、黄茶、黑茶 电影节的电影制作人将获得学校剧院的免 白茶、乌龙茶和红茶，每种茶都有自己的风 费入场券，电影大师班的邀请，并有机会获 味和健康益处。根据句意可知，空处应用介 奖。故选B项。 词，表示“拥有”，用介词with。故填with 3.D推理判断题。纵观全文可知，本文主要 T.and/while考查连词。句意：例如，绿茶以 介绍了学生电影节的相关信息，包括它的目 其对健康的益处而闻名，而红茶则以其浓郁 的、参赛须知等。由此可推知，本文是一个 的风味而闻名。空前“green tea is famous for 即将到来的节日的广告。故选D项。 its health benefits”和空后“black tea is known B for its strong flavor'”之间为并列关系，用连词 【语篇解读】本文是一篇记叙文。在肯尼 and连接：也可表示一种对比关系，用while 亚长大的Lesein Mutunkei是一名足球队员，他 连接。故填and/while。 发起了“一球一树(Trees4 Goals)运动”，来激励8.totally考查副词。句意：加上花茶等再加 其他年轻人去保护环境。到目前为止，该运动 工茶，中国总共有2000多种茶产品。分析 已经种植了5500棵树。 句子成分可知，空处应用副词，作状语。故 4.A细节理解题。根据文章第一段“Growing 填totally。 up in Kenya...always celebrated significant oc- 9.t考查代词。句意：它在中国人的日常生 casions by planting trees,which motivated him 活中非常普遍，无论是在家庭、工作场所、茶 to protect the environment.”可知，在Lesein 馆还是餐厅等地方，都会提供浸泡或煮好的 成长的过程中，他和他的家人总是以种树的 茶。代指上文的名词“Tea”,用代词“it”:位 方式来庆祝重要的节日，这激励他去保护环 于句首，首字母大写。故填It。 境。故选A。 10.is served考查动词时态、语态和主谓一 5.B细节理解题。根据文章第三段“Through 致。句意同上。空处作本句谓语，根据上 this.plant trees every time they score.”可知， 文可知，本句时态为一般现在时；主语为 Lesein发起“一球一树运动”是想作出表率 “steeped(浸泡的)or boiled tea”,单数，和 来激励他人保护环境。故选B。 动词“serve'”之间为被动关系，所以用被动 6.B 细节理解题。根据文章倒数第二段 语态。故填is served。 "While Lesein...a worldwide phenomenon. 及“This is why.biggest football federation 选择性必修第四册 FFA.”可知，Lesein希望在FFA的帮助下， 课时作业49 Honesty and “一球一树运动”可以走向全球。故选B。 7.C推理判断题。根据全文内容可知，Lesein responsibility(一) 从小耳濡目染，很有环保意识，之后受到启 I.阅读理解 发，发起了“一球一树运动”并取得了成功。 A 可见，他的故事说明：积极的思考和行动会 【语篇解读】本文是一篇记叙文。文章主 带来成功。故选C。 要讲的是Emest Owusu受到Thatcher夫人的影 Ⅱ.语法填空 响，从而改变了自己的人生的故事 【语篇解读】本文是一篇说明文。文章主1.D推理判断题。根据第二段的内容可知， 要介绍了中国的茶文化，包括茶的制作技艺被 Owusu13岁时生活在社会的底层。故选D。 列入联合国教科文组织非物质文化遗产名录2.A词句猜测题。根据第四段中的“Tohs 的意义，中国茶的制作技艺涉及的方面，以及 day it still has an impact.My confidence 茶在中国文化和社会生活中的重要地位。 changed.”可知，从那一刻Owusu的信心改 1.Added/Having been added考查非谓语动 变了，说明那是一个转折点，sliding-door mo- 词。句意：中国的传统茶艺已被列入联合国 ment的意思是“转折点”，和Turning point意 教科文组织非物质文化遗产名录，成为中国 思相近。 -559- 参考答案“心 3.D细节理解题。根据倒数第二段中的“Be cause so often people have said to me if you're in your job you've got to be soft and warm and human,but you've got to have a touch of steel..”和“She welcomed the question saying you've got to be firm in this world.And that stuck with me.”可知，Thatcher坚信强硬的必 要性，这对Owusu影响很大。 4C标题归纳题。通读全文，尤其是第五段 的内容可知，本文主要讲的是Emest Owusu 受到Thatcher夫人的影响，从而改变了自己 的人生的故事，因此最恰当的标题是C选项 “A Life-changing Meeting(一次改变人生的 会面)” B 【语篇解读】本文是一篇说明文。Aria用 她提出的Dorito theory解释了社交媒体无尽滚 动信息流为何具有高度成瘾性，这一理论引起 了广大群众的共鸣，已成为一个热点话题」 5.B词句猜测题。根据画线词前“Everyone has a topic they just can't stop thinking about" 可推知，Aria的话题是多力多滋薯片，故B 项“话题”与画线词含义一致。故选B项。 6.D细节理解题。根据文章第二段中的 "Like a Dorito,a scrolling session on the For You Page is most stimulating during the first few bites.The end of the chip or video brings a desire to start consuming another one,thus returning to that first-bite feeling.”可知，Aria 对薯片上瘾正是由于这种“第一口”的感觉。 7.C推理判断题。根据文章第二段中的“n her popular video,she expresses that...thus re- turning to that first-bite feeling.”可知，Aria通 过类比的方式阐述了Dorito theory。 8.D主旨大意题。结合全文尤其是文章最后 一段的内容可知，文章主要介绍了Aia的 Dorito theory,且这一理论引起了广大群众的 共鸣，已成为一个热点话题，故D项“Dorito theory:一个网络上持续走红的热点”适合作 为文章的标题 Ⅱ.完形填空 【语篇解读】本文是一篇记叙文。文章主 要讲述了作者在Palo Alto的退伍军人事务医 院做志愿者工作的经历和感悟。 l.C根据后文的“was after hearing them talk about it'”可知，作者想在听父母谈论之后看 看他们的经历是怎样的。A.opportunity机 会；B.decision决定；C.experience经历； D.adventure冒险。 2.A根据后文的“I wanted to work at the VA-Veterans(老兵）Affairs hospital--in Palo Alto”可知，前文作者说自己想在医院工 作，后文说的更具体，说出了具体想在哪里 工作。to be more specific意为“更具体地 说”。A.specific具体的；B.private私人的； C.flexible柔韧的；D.cautious小心的。 3.B根据后文的“of VA is‘to serve those who served'”可知，“为曾经服役的人服务”，这是医 院的使命。A.concept概念；B.mission任务，使 命；C.profession专业；D.advantage有利条件。 4.D根据前文的“I wanted to work at the VA-Veterans(老兵)Affairs hospital-一in Palo Alto”可知，作者希望在这里工作，证明 作者认同这个想法。share the idea意为“认 同这个想法”。A.contribute贡献；B.generate 生成；C.transform转化；D.share认同，有同 样的感情。 5.A根据后文的“throughout this summer break I've spent around 110 hours 6 at VA Palo Alto in different departments”可知， 2网勾·讲与练·高三英语L 整个暑假作者在VA Palo Alto的不同部门 度过了大约110个小时，所以作者被VA项 目录取了。A.accept into接受，录取； B.commit to致力于；C.concern about关心； D.withdraw from从…退出。 6.B根据前文的“I was interested in voluntee- ring at a hospital”以及最后一段中“I want to continue volunteering at VA”可知，作者对在 医院做志愿者很感兴趣，署假在VA Palo Al- to做了大约110个小时的志愿者。A.stud- ying学习；B.volunteering志愿；C.observing 观察；D.exercising锻炼。 7.C根据前文的“I had never at all felt more welcomed”和后文“in every department I went to”可知，作者从来没有感到像现在这 样受到欢迎和重视。A.convinced确信的； B.determined坚定的：C.valued受重视的： D.amused逗乐的。 8.A根据后文的“to work in the Office of In- formation Technology (OIT)since I am inter- ested in computers”可知，因为作者对计算机 很感兴趣，所以作者申请了信息技术办公室 的工作。A.apply申请；B.refuse拒绝； C.promise承诺；D.arrange安排。 9.B根据前文的“My overall experience of volunteering at VA”以及空后“eye-opening and10”可知，作者把自己在退伍军人事 务医院的志愿服务经历用两个词进行概括 总结。A.classify分类；B.summarize总结 概括；C.divide划分；D.combine组合。 10.D根据前文的“eye-opening'”可知，作者认 为自己的志愿服务是值得的。A.normal正 常的；B.relevant相关的；C.reliable可靠的； D.worthy值得的。 11.C根据第一段中“I was interested in volun- teering at a hospital because both of my par- ents work in hospitals..”以及后文的“.to health care,from both my parents being phy- sicians and my health problems.”可知，作者 因为父母是医生以及自己的健康问题， 直接触到医疗保健。exposed to意为“暴露 于；接触”。A.attach重视；B.devote奉献； C.expose暴露，接触；D.submit提交。 12.A根据后文的“been on the other side of the glass”可知，在作者的一生中，作者一直 接触到医疗保健，但实际上，作者从来没有 真正站在玻璃的另一边。A.actually实际 上；B.totally完全地；C.absolutely绝对； D.appropriately适当地。 13.B根据后文的“most about my experience was the 14 to see what it's like to help people”可知，在这段志愿者经历中，能够看 到帮助别人是什么样子，这是作者最珍惜 的。A.respect尊重；B.treasure珍爱，珍惜； C.understand理解；D.agree同意。 14.A根据后文的“to see what it's like to help people'”可知，作者从事志愿者工作，有能力 看到帮助别人是什么感觉。A.ability能 力；B.responsibility贵任；C.approach方法； D.courage勇气 15.C根据后文的“working in a hospital that treats Veterans”以及上文“What I 13 most about my experience was the 14 to see what it's like to help people..”可知，在 家治疗退伍军人的医院工作能够帮助别人， 作者认为这让人感觉有意义。A.relaxing放 松的；B.challenging富于挑战性的；C.ful filling令人满足的，让人感觉有意义的： D.thrilling惊心动魄的。 -560- 课时作业50 Honesty and responsibility(二) I.阅读理解 A 【语篇解读】本文是一篇记叙文。作者和 丈夫建立了小型免费图书馆，人们喜爱这个图 书馆，并且这个图书馆反映了城市广泛的多样 性，加强了社区邻里之间的关系。 1.C细节理解题。根据第一段的内容，尤其 是“instead of loading boxes into the car for yet another used book sale”可知，作者和丈夫建 立小型免费图书馆的初衷是为了处理那些 原本打算拿去卖的不再需要的书籍。故 选C。 2.C主旨大意题。文章第三段的首句写到 “许多使用我们图书馆的人毫不犹豫地分享 他们对这个社区资源的热爱”，然后举了一 位绅士定期为附近养老院取书和作者及丈 夫收到卡片、礼物这两个例子，以此表明人 们对这个图书馆的热爱。故选C。 3.A细节理解题。根据第四段的“Like the people who use our library,the books that come and go reflect the broad diversity of our city.”可知，像使用小型免费图书馆的人一 样，来来往往的书反映了城市广泛的多样 性，即社区的文化多样性。故选A 4.A细节理解题。根据最后一段的“Our Little Free Library has enhanced our love of reading and has connected us to a community of book lovers in the heart of our busy neigh- borhood..”可知，小型免费图书馆增强了大家 对阅读的热爱，将作者他们与社区中的图书 爱好者联系在一起，加强了邻里之间的联 系。故选A。 B 【语篇解读】本文是一篇说明文。文章介 绍了恰当地提问已经成为一门失传的艺术，分 析了其原因并鼓励人们恰当地提问。 5.A词义猜测题。根据第一段“The curious four-year-old”以及“as we grow older,our questioning decreases”可知，这个好奇的四岁 孩子问了很多问题 一一直问“为什么？”和 “为什么不呢？”，所以画线词的意思是“持续 不断的”。故选A项。 6.B细节理解题。根据第二段“Think back. not those who ask them.”可知，提问题的人 不一定能得到积极的反馈是成年后提问减 少的原因。故选B项。 7.C推理判断题。根据第三段前三句可知，我 们倾向于尽快做决策，而不是提出更多的问 题，而这种做法会导致决策质量下降，所以放 慢脚步，花时间多提出问题很重要，不能因为 追求速度而过快地做决策。故选C项。 8.A 推理判断题。根据文章最后一句 "Therefore,asking the right kinds of ques- tions is what counts in achieving a goal." 知，接下来要讨论应该提出的适当问题。故 选A Ⅱ.阅读七选五 【语篇解读】本文是一篇说明文。文章主 要介绍了如何通过“日常行动”来养成新的 习惯。 1.E空前提到每年新年之际，我们都面临着 一个明确的选择—翻开新的篇章还是“重 蹈覆辙”？行为科学告诉我们，通过“日常行 动”养成新习惯的原则是一种更有效的改变 生活的方式，而不是新年的计划。空后提到 有几个步骤要做。因此空处内容应与这 做法的好处有关。