课时作业38 Fit for Life（二）-【红对勾讲与练·练习手册】2026年高考英语大一轮复习全新方案通用版（译林版）

班级： 姓名： 课时作业38 Fit for life(二） (总分：32.5分) I.阅读理解（每小题25分，共20分） your ability to function during the day,which could A indicate something physiological is at play,seeing a doctor would be necessary. (2024·安徽江南十校联考) 1.Which of the following is most likely to cause trouble We've all been there:lying in bed wide awake and in sleep? desperately wondering how to get to dreamland.While A.A slow soft tune. having trouble drifting off to sleep isn't unusual,it still B.A dull streetlamp. can be frustrating.Fortunately sleep experts are gaining C.A cool summer night. an increasingly strong understanding of what's D.A two-day-old baby. happening in the brain during the process. 2.Why is it hard to make much progress on the Falling asleep is a big shift for your brain.This concerns in the middle of the night?() switch is governed in part by environmental cues,such A.The resistance may make people worried. as light or temperature.A hot summer night or a bright B.The brain can't plan and analyze problems. streetlamp beside the window can interfere () C.The prefrontal cortex works less efficiently. The process of nodding off can also be affected by D.The problems may keep people awake. your emotions."You need to feel both physically and3.What's Prichard's attitude towards naps in the day for psychologically safe to sleep,"says Roxanne Prichard, night's incomplete rest? a neuroscientist at the University of St.Thomas, A.Opposed. B.Ambiguous. Minnesota."If you are sleeping next to someone you C.Supportive. D.Neutral. don't trust,if you're worried that the newborn that4.What's the author's purpose in writing this passage? you're caring for might stop breathing,it's going to be () hard to fall asleep.” A.To highlight the negative effects of sleep loss. One of the recommendations to address insomnia is B.To illustrate the process of falling asleep in the getting out of bed and sitting somewhere quietly with brain. dull light and just relaxing,doing something boring. C.To explain the causes of poor sleep and offer You could use the time to read,listen to calming solutions. music,or do breathing exercises-anything that slows D.To discuss the importance of a good sleep and comforts your body and mind.But avoid snacking, environment. exercise and screens. B It's also important to resist the urge to concentrate on your worries,especially in the middle of the night. (2024·广东佛山模拟) Not only will those thoughts keep you awake,you also Many people will not try acupuncture(针灸) probably won't make much progress on what's keeping because they are afraid that the needles will hurt or the you up because your prefrontal cortex(前a额叶皮质)，a experience will be unpleasant..This is really a pity,as part of the brain that is good at planning and analysis,acupuncture has the capacity to effectively treat a variety doesn't function well for the poor blood supply at night. of health conditions that typically do not respond to Keep it in mind that even if your night's rest is other forms of action. incomplete,avoid the urge to make up for it by sleeping In my practice,I have used acupuncture to treat in or napping the next day."If you nap during the day,both children and adults.In fact,I have done full especially longer naps,then your brain gets few signals acupuncture treatments on kids as young as 4,including of sleep and will be less likely to fall asleep quickly at needling points on the face,hands,and feet.Even bedtime,"says Prichard.If losing sleep interferes with patients of this age typically do not experience any (横线下方不可作答) 451 选择性必修第二册 discomfort that lasts for more than a second or two. C.Inspiration. D.Memory The truth of the matter is that nobody really likes 8.What's the author's attitude toward acupuncture? needles.We generally dislike them because of the injury ( involved in getting shots and other procedures using A.Doubtful B.Unclear. needles.It is always amusing when a new patient comes C.Worried. D.Favorable. in and,in a tone that suggests their situation is truly Ⅱ.阅读七选五（每小题2.5分，共12.5分） unique,admits,"I don't like needles."Most new (2024·云南昆明质检)》 patients say like that,yet they are often very surprised As part of our real lives of Olympians series,The to find how pleasant the treatment actually is,even Telegraph has been talking to several former Olympic though it involves needles. medalists about how they keep fit now. There are times when you can feel an insertion ●Do little and often. prick (with the needles that lasts for a couple of This doesn't have to be a workout-short,simple seconds.You can also feel a nervy sensation that "exercise snacks"will do.Goodhew,for example, radiates through the area being worked on for a brief brushes his teeth while standing on one leg and does period of time.Other sensations include a dull achiness stretching positions in bed.1()"I turn up the or pressure around the needles. music and hope that nobody is looking through the Many traditional Chinese doctors use a more window because it does look a bit wild." aggressive style of needling that involves strong ●2() stimulation and thick needles.I have found this to be a Whether it's salted crisps or a bag of sweets, turnoff for many Westerners,since excellent results can Olympians don't cut out their guilty pleasures."I think be achieved by using thin needles,which won't cause once you start to take things out of your diet,that's strong sensations around the needles. when your body desires it,so you start wanting it If you are interested in acupuncture but are hesitant more,"says Christie,whose treat is a coffee or tea to try it because of the potential pain involved in sweetened with condensed milk ()3() treatment,I encourage you to move through that fear, ●Drink lots of water. as you will likely find acupuncture to be a pleasant, Goodhew drinks two glasses of water before gentle,and very effective form of treatment for your starting his day.4()While the amount of water health care needs. you need depends on your body and lifestyle,studies 5.Why are many people unwilling to try acupuncture?have shown that drinking more water is linked to weight )loss and indeed keeps your bones hydrated(含水的)by A.It isn't widely applicable. delivering calcium and other nutrients. B.It may cause discomfort. Give priority to sleep. C.It will last quite a long time. 5()"During my athletic career,you had to D.Its effects don't get proved. learn to sleep because you go to places where you never 6.What can we learn from paragraph 3? )know if you're going to get a good night's sleep, A.The patients always think their fear of needles is recalls Christie. reasonable. A.Give in to your desires now and then. B.The acupuncture treatment is well received initially B.Stick to exercise every day to keep fit. by most patients. C.Another of his easy exercises is dancing. C.The patients are usually surprised by the actual D.For Olympians,rest is just as important as exercise. effect of acupuncture. E.No white sugar or bread,because it's more D.The acupuncture treatment involves the same processed. procedures as getting shots. F.Similarly,Dame Kelly Holmes admits that she's a 7.Which can best replace the underlined word "turnoff" big chocolate fan. in paragraph 5? )G."When you sleep you don't drink anything for many A.Challenge. B.Hobby. hours,”he explains. 红对勾·讲与练 452 高三英语YLsmartest person he has ever known,and Alice replies that she misses herself..”可推知，爱丽 丝说“她想念自己”是因为她对自己现在的 状况感到遗憾，她怀念过去聪明、有能力的 自己。敌选D项。 Ⅱ.完形填空 【语篇解读】本文是一篇记叙文。有一天 作者的患自闭症的儿子突然拥抱了作者，这让 作者相信奇迹的存在，让作者每天都充满 快乐。 1.CA.priorities优先处理的事；B.mysteries 神秘的事物；C.challenges挑战；D.opportu- nities机会。根据上文“My34-year-old son Zack was diagnosed with autism(自闭症）at two.”可知，此处表示“这是一条漫长的道 路，充满了许多挑战” 2.AA.complicates使复杂化；B.settles解决； C.helps帮助；D.explains解释。根据上文 “Zack is nonverbal”及常识可知，Zack不能 说话的事实让事情变得更加复杂。 3.CA.support支持；B.responsibility责任； C.communication交流；D.security安全。根 据上文“Autism involves continuous obstacles in social”和常识可知，自闭症在社交方面存 在持续的障碍。 4.AA.affection喜爱；B.growth生长；C.suc cess成功；D.recovery恢复。根据上文 "Many parents like me,long for spontaneous (自发的)signs of'”和常识可知，许多和作者 一样的父母，渴望孩子自发地表达喜爱 之情。 5.BA.amused好笑的：B.blessed被保佑的 (荣幸的)；C.determined下定决心的； D.honored光荣的。根据上文“Many parents like me,long for spontaneous(自发的)signs of4 from their child."和下文“get one" 可知，作者很幸运地得到了儿子表达的喜爱 之情，故空格处用blessed。 6.AA.sing唱歌；B.apologize道歉； C.respond回答；D.complain抱怨。根据下 文“with a favorite chant'”及“In the middle of my song”可知，此处表示作者唱歌。 7.DA.agreed同意；B.mentioned提到；C.an- nounced宣布；D.noticed注意到。根据下文 “Zack was attentively observing me”可知，作 者注意到Zack在聚精会神地观察作者。 8.BA.Eventually最后；B.Suddenly突然； C.Naturally自然地；D.Apparently显然。根 据下文“A feather could have knocked me over as I realized that,for the very first time, my son was10me!”及语境可知，突然 他向作者迈了一步，伸出双臂。 9.DA.formed形成；B.counted计数； C.paused暂停；D.followed跟随。根据下文 “and he wrapped his arms around me”可知， Zack又走了一步，抱住作者。 10.CA.calling打电话；B.encouraging鼓励； C.hugging拥抱；D.protecting保护。根据 上文“he wrapped his arms around me in a big bear hug”可知，作者的儿子在拥抱 作者。 11.BA.in comfort舒适地；B.in shock震惊 地；C.with confidence自信地；D.with awe 带着敬畏。根据上文“A feather could have knocked me over as I realized that,for the ery first time,my son was 10_me!”可 知，作者的儿子第一次拥抱作者，作者震 惊了。 12.AA.quickly快速地：B.erly早早地： C.perfectly完美地；D.differently不同地。 2网勾·讲与练·高三英语L 根据上文“8_，he took a step toward me and held his arms out.Another step 9 and he wrapped his arms around me in a big bear hug.”及下文“as it had started”可知， 这个神奇的拥抱开始得很快，结束得也 很快。 13.DA.burden负担；B.focus焦点；C.hope 希望；D.impact影响。根据上文“This mag-. ical hug ended as 12 as it had started, but..”及下文“be permanent'”可知，此处表 示“这个神奇的拥抱开始得很快，结束得也 很快，但它对我的影响将是永久的”。 14.CA.revived(使)复苏；B.worked起作用； C.occurred发生；D.varied变化。根据上文 "for the very first time,my son was 10 me”可知，在一个平凡的日子里，不平凡的 事情发生了。 15.CA.welcoming欢迎；B.shaping塑造； C.filling填充；D.approaching接近。根据 下文“me with joy”可知，作者每天都充满 快乐，fsb.with sth.意为“使某人充 满… 课时作业38 Fit for life(二) 1.阅读理解 【语篇解读】本文是一篇说明文。文章讲 述了睡眠专家对大脑的研究，解释导致睡眠不 佳的原因并给出解决方案。 1.D细节理解题。根据文章第三段的“‘YoU need to feel both physically and psychological- ly safe to sleep,'says Roxanne Prichard...it's going to be hard to fall asleep.”可知，照顾两 天大的婴儿可能会因为担心而导致入睡困 难。敌选D。 2.C细节理解题。根据第五段的“Not only will those thoughts keep you awake...a part of the brain that is good at planning and analysis, doesn't function well for the poor blood supply at night.”可知，夜间大脑的前额叶皮质由于 血液供应不足，工作效率低，难以思考问题 故远C。 3.A推理判断题。根据最后一段的“‘If you nap during the day,especially longer naps, then your brain gets few signals of sleep and will be less likely to fall asleep quickly at bed- time,'says Prichard..”可知，Prichard反对白 天小睡，因为这可能会导致晚上更不容易入 睡。故选A。 4.C推理判断题。根据文章第一段的“Fotu nately sleep experts are gaining an increasingly strong understanding of what's happening in the brain during the process..”和最后一段的 "Keep it in mind that even if your night's rest is incomplete,avoid the urge to make up for it by sleeping in or napping the next day.”并综 合文章内容可知，文章旨在解释导致睡眠不 佳的原因并给出解决方案。敌选C。 B 【语篇解读】本文是一篇说明文。文章主要 叙述了人们不愿意尝试针灸的原因并鼓励人们克 服对针灸的恐惧，呼吁他们尝试针炎，体验其温 和、有效的治疗方法。 5.B细节理解题。根据第一段中的“Many people will not try acupuncture(针灸)be cause they are afraid that the needles will hurt or the experience will be unpleasant..”可知，很 多人不愿意尝试针灸是因为它可能会引起 不适。故选B。 -552- 6.C细节理解题。根据第三段中的“Most new patients say like that,yet they are often very surprised to find how pleasant the treat- ment actually is,even though it involves nee- dls.”可知，大多数新病人说不喜欢针，但又 对实际上偷快的治疗感到惊讶。故选C。 7.A词句猜测题。根据画线词后文“since ex- cellent results can be achieved by using thin needles,which won't cause strong sensations around the needles'”可知，不用造成强烈的针 感也能取得很好的效果，说明这种强烈刺激 的针法不太被西方人接受，对他们来说是 种挑战。所以画线词turnoff为“挑战”之意。 故选A。 8.D推理判断题。根据最后一段“If you are interested in acupuncture but are hesitant to try it because of the potential pain involved in treatment,I encourage you to move through that fear,as you will likely find acupuncture to be a pleasant,gentle,and very effective form of treatment for your health care needs.”及全 文可知，文章作者介绍了针灸的效果，并在 最后鼓励人们尝试。由此推断，作者支持针 灸。故选D。 Ⅱ.阅读七选五 【语篇解读】本文是一篇说明文。文章介 绍了曾经的奥运会奖牌得主是如何保持身体 健原的。 1.C根据小标题“Do little and often.”、上文 的“Goodhew,for example,brushes his teeth while standing on one leg and does stretching positions in bed.”以及空后的“I turn up the music and hope that nobody is looking through the window because it does look a bit wild." 可知，本段与锻炼身体有关，C项“Another of his easy exercises is dancing.”能承上启下，符 合语境。故选C。 2.A根据本段首句“Whether it's salted crisps or a bag of sweets,Olympians don't cut out their guilty pleasures..”可知，无论是吃咸薯片 还是一包糖果，奥运选手都不会拒绝这些令 人愉悦但可能不太健康的食物，所以本段要 谈论与“对不健康食物的欲望”相关的话题。 所以A项“Give in to your desires now and hen.”能总结该段内容，符合语境。故选A。 3.F由上文“·I think once you start to take things out of your diet,that's when your body desires it,so you start wanting it more,'says Christie,whose treat is a coffee or tea sweet- ened with condensed milk(练乳).”可知，上 文描述了Christie对于不健康食物的观点， 本空应继续谈论其他运动员对不健康食物 的欲望。F选项“Similarly,Dame Kelly Holmes admits that she's a big chocolate fan." 是另一位奥运选手对于不健康食物的欲望， 能承接上文，符合语境。故选F。 4.G由上文“Goodhew drinks two glasses of water before starting his day.”可知，Goodhew 在开始他的一天之前会喝两杯水，本空应继 续谈论与喝水相关的话题。G选项“‘When you sleep you don't drink anything for many hours,'he explains.”解释了Goodhew在开 始他的一天之前要喝两杯水的原因，能承接 上文，符合语境。故选G。 5.D由本段小标题“Give priority to sleep.”可 知，本段主要讲要给睡眠以优先权，本空应 谈论与睡眠、休息相关的话题。D选项“Fo Olympians,rest is just as important as exer- cise.”与本段主旨一致，符合语境。故选D。