课时作业2 Life Choices（二）-【红对勾讲与练·练习手册】2026年高考英语大一轮复习全新方案通用版（北师大版）

的捐赠者，是Sumiel的完美配对者。 故选A。A.match配对者；B.candidate 候选人；C.partner搭档；D.supporter 支持者。 10.C句意：2021年12月7日，成功的 手术改变了Sumiel的生活，使他摆脱 了肾脏治疗。A.relieving缓解； B.enhancing提高；C.freeing使免于， 不遭受：D.rescuing救。根据上文 "the successful surgeries changed Sumiel's life for the better”可知，手术 很成功，所以让Sumiel摆脱了肾脏治 疗。故选C。 11.C句意：Sumiel赞赏像他这样的活 体捐赠者的非凡之处，并对Letts的无 私行为表示感谢。A.estimated估计； B.shared分享；C.recognized赞赏； D.recalled回想。根据下文“the extraordinary nature of living donors like him”可知，Sumiel赞赏像他这样 的活体捐赠者的非凡之处。故选C。 l2.D根据上文“Letts was an ideal donor'”和下文“Letts'selfless act'”可 知，Letts无私地把肾捐给了Sumiel. 所以Sumiel应是觉得感激。故选D。 A.(be)interested in对…感兴趣； B.(be)cautious about对…谨慎； C.(be)sympathetic to对…同情； D.(be)grateful for对…表示感谢。 13.B句意：Letts虽然因为工作承诺 搬迁到了另一个国家，却与Sumiel 保持着稳固的关系，焦急地等待着 他们的团聚。A.acknowledges承认； B.maintains保持；C.explores探索； D.ends结束。根据下文“a solid relationship with Sumiel'”可知，Letts搬 迁到另一个国家后还和Sumiel保持 着稳固的关系。故选B。 l4.A根据上文“13 a solid relationship with Sumiel'"和“anxiously awaiting”可知， Lets与Sumiel保持着稳固的关系，Letts 焦急地等待着他们的团聚。故选A。 A.reunion团聚；B.commitment承诺； C.conversation对话；D.memory记忆o 15.D句意：就像命运安排的那样，他们 在Uber上出乎意料的互动成了一次 拯救生命的旅程，展示了面对逆境时 善良、同理心和人际关系的力量。 A.participation参加；B.transportation 运输；C.transformation转变； D.interaction互动。根据上文“they 4_over their conversation”可知，此 处指他们在Uber上的互动。故选D。 课时作业2LIFE CHOICES(二) I.阅读理解 【语篇解读】本文是一篇说明文。文 章主要介绍了脑力疲惫是什么，脑力疲 惫产生时大脑皮层里会发生哪些变化， 以及应该采取哪些措施来应对脑力 疲惫。 2网勾·讲与练·高三英语BS 1.A词义猜测题。根据第一段中的 "Influential theories suggested that fatigue(疲惫)is a sort of illusion cooked up by the brain to make us stop whatever we are doing and tum to a more gratifying activity.”可知，当身体 感到疲惫时，大脑会让我们停下手里 的工作，转向“轻松的”活动。 2.D细节理解题。根据第三段中的 "Those in that group also exhibited in their choices a change toward options proposing rewards at short delay with minimal effort.”可知，实验中从事艰苦 脑力劳动的小组会倾向于以最小努力 在短时间内获得奖励的选择。 3.C推理判断题。根据第三段最后一 "Together with earlier evidence,the scientists say it supports the hypothesis that glutamate accumulation makes further activation of the prefrontal cortex more costly,such that cognitive control is more difficult after a mentally tough workday.”可知，谷氨酸的积累使前额 皮质进一步激活的成本更高（更费 力)，因此在脑力紧张的工作日之后， 认知控制变得更加困难。由此可推 知，谷氨酸的积票标志着大脑正在耗 尽精神能量。 4.C推理判断题。根据第四段中 Pessiglione所说的“I would employ good old recipes:rest and sleep!There is good evidence that glutamate is removed from the brain during sleep." 可知，Pessiglione建议那些从事高脑力 任务的人要合理安排休息时间。 D 【语篇解读】本文是一篇议论文。文 章通过作者自身的经历引出讨论的主 题，探讨了面对挑战和失败的态度，并提 出了转变思维方式以更好地应对挑战的 观点。 5.B推理判断题。根据文章第一段 "Allow me to list the short-lived hobbies I started and quickly gave up when I didn't succeed:pottery...I'd rather drop a hobby than give myself time to improve.Being challenged can make me angry sometimes..”可知，第 段列举了作者曾经尝试过但很快放弃 的爱好，目的是引出文章的主题，即面 对挑战和失败的态度。故选B。 6.C词句猜测题。根据文章第二段中 "Babies and children feel challenged almost at everything,because each experience is new.Adults.on the other hand,see anything less than doing really well as failure.If you're at all like me, you protect yourself from”可知，this feeling指的是“成年人将不能很好地 完成某事视为失败的感觉”。故选C。 7.C推理判断题。根据文章第四段中 "To develop a growth mindset,remind yourself that the first time you began any endeavor,you probably met challenges, -472- says Daya Grant,a mental performance coach.Then you got better.As you learn and build skills,however slowly, celebrate those little wins.A win is a win.It doesn't really matter to the brain how big or small it is..’”可知，Daya Grant认为在培养成长型思维时，重要 的是要有足够的耐心和信心，并庆祝 每一个小的胜利。故选C。 8.D推理判断题。根据文章最后一段 “‘But if you love the challenge,'Grant says...The results may not be pretty- and I do not care..”可推知，作者现在学 会了如何接受挑战，不再在意结果是 否完美。故选D。 Ⅱ.阅读七选五 【语篇解读】本文是一篇说明文。文 章主要说明了如何应对生活中的压力。 l.F根据上文“Stress negatively affects all aspects of our lives both personally and professionally.”可知，空处承接上 文，具体说明压力的影响。F项“It can harm our bodies,our relationships and our overall quality of life.(它会损害我 们的身体、人际关系和整体生活质 量。)”符合语境，“It”指代上文的 “Stress'”。故选F。 2.C根据段落小标题“Prioritize”可知， 本段主要讨论的是“优先处理”的重要 性。C项“Cross off the most stressful tasks first.(先排除最有压力的任 务。)”符合语境。故选C。 3.A根据上文“Here are the key aspects to self-care that so often get forgotten... Don't let your busy schedule take priority over your health.”可知，在前面 的段落中提到了自我照顾的重要性， 并列举了一些具体的做法，如喝水、伸 展、定期锻炼等。A项“Find time for yourself.(为自己找时间。)”显然是自 我照顾的一个方面，即给自己留出一 些时间来放松和享受，符合语境。故 选A。 4.D根据上文“Find a network of people who you can vent(宣泄)to.This is a fantastic way to reduce bringing work troubles and stress home with you.You have the opportunity to blow off the first build-up of steam.”可知，上文提到找 人倾诉是一种减少工作压力和烦恼的 好方法，这样有机会先释放一些压力。 空处则和上文形成因果关系，指出倾 诉带来的良好效果。D项“So you can go home a bit more calm and sensible. (这样你回家时就能更冷静、更理智一 些。)”符合语境。故选D 5.G根据上文“Breathing deeply brings more oxygen into your body,producing endorphins(内啡肽).They fight with cortisol,a chemical which is a result of anxiety or stress.Did you know breathing is responsible for most of your boy's detoxification（排毒)？”可知，上 文提到深呼吸可以为身体带来更多的 氧气，产生内啡肽，这种物质可以对抗 焦虑或压力产生的化学物质，空处承 接上文，进一步说明深呼吸带来的好 处。G项“It also increases energy, lowers blood pressure and slows your heartbeat..(它还能增加能量，降低血压 和减缓心跳。)”符合语境。故选G。 课时作业3 SPORTS AND FITNESS(一) I.阅读理解 A 【语篇解读】本文是一篇应用文。文 章介绍了四款2024年最佳的跑步应用 程序。 1.B细节理解题。根据第一款应用程 序Runkeeper中的内容“For runners training for races,Runkeeper has tailored training programmes,complete with helpful reminders to keep you on track.”可知，对于为比赛而训练的跑 步者，Runkeeper可以提供个性化的训 练计划。故选B。 2.A细节理解题。根据第二款应用程 序MapMyRun中的内容“It first served as a way to measure running routes,but the latest version offers runners many more cool and helpful features..”可知，MapMyRun最初是作 为测量跑步路线的一种方式而推出 的。故选A。 3.D细节理解题。根据最后一款应用 程序C25K5 K Trainer中的内容 "C25K features the popular walk/run method of training for 5K distances designed for entry-level runners wanting to ease into running or train for races 可知，C25K采用流行的5公里距离岁 行或跑步训练方法，专为想要轻松进 入跑步或比赛训练的入门级跑步者而 设计。故选D。 B 【语篇解读】本文是一篇记叙文。文 章主要讲述了拳击手Lauren Price一路 追求她的奥林匹克梦想，在东京奥运会 上赢得了中量级拳击项目的金牌的 故事。 4.D细节理解题。根据最后一段的内 容可知，Price是一名拳击手，结合第 -段“She pursued her Olympic dream all the way to winning the middleweight gold medal at the Tokyo Olympics.”可 知，在东京奥运会上Pice在拳击项目 上赢得了金牌。故选D项。 5.B细节理解题。根据第五段中“For me the big turning point was as a child being inspired by Kelly Holmes.I remember watching her on TV and I was like,'Oh my God.I want to go to the Olympics,.'”可知，Price受到了运动 员Kelly Holmes的启发，决心要参加奥 运会。故选B项。 6.A推理判断题。根据倒数第二段中 "When Price was breaking into the Welsh boxing team,funding was extremely limited...she remembered." 可知，Price进入威尔士拳击队时，资 金极其有限，但为了实现自己的梦想， 她辛苦锻炼，并努力挣钱，结合第一段 中“She pursued her Olympic dream all the way to winning the middleweight gold medal at the Tokyo Olympics.”可 知，她一直追求自己的梦想，不管多难 都没有放弃过。由此可推知，追求梦 想的决心是Price成功的关键。故选 A项。 7C推理判断题。通读全文，尤其是第 一段“Lauren Price has come a long way from a taxi driver to an Olympic champion.She pursued her Olympic dream all the way to winning the middleweight gold medal at the Tokyo Olympics..”可知，文章主要讲述了拳击 手Lauren Price一路追求她的奥林匹 克梦想，在东京奥运会上赢得了中量 级拳击项目的金牌的故事。由此可推 知，我们可以在报纸的体育部分看到 本文。故选C项。 Ⅱ.完形填空 【语篇解读】本文是一篇记叙文。文 章讲述的是美国邮局的邮递员Snyder给 新来的培训生分享送件时遭遇恶犬并受 伤的经历。这次经历也推动了美国邮局 采取措施来保护邮递员。他们想到的方 法是在邮箱上贴“狗狗贴纸”，来提醒邮 递员注意恶犬 1.C根据前文中的“seasoned(有经验 的)mail carrier'”可知，Snyder在给新 来的培训生(trainee)做经验分享。 2.A根据后文提到的2024年4月发生 的被恶狗撕咬的故事可知，此处表 示Snyder是结合个人经历 (experience)来讲述的。 3.D根据语境可知，Snyder是走向 (approach)大门，获得邮件的签名。 4.B根据语境可知，此处表示她还没来 得及(before)反应. 5.C根据后文中的“but it was too late” 可知，她尝试(attempt))去保护自己，但 没有成功。attempt to do sth.尝试去做 某事；manage to do sth.设法成功做成 某事。 6.B根据句意可知，此处表示狗撕咬她的 手。tear.open将…撕开；spear用尖 物刺穿。 7.B根据前文内容可知，此处表示这不 是第一次或最后一次与恶狗的对峙 (encounter)o 8.A根据语境可知，此处表示另一只狗 把她堵在门廊。corner将…逼入死 角：使…走投无路。 9.A根据语境可知，此处表示此事件促 使动物控制部门去调查狗主人。urge sb.to do sth.鼓动/敦促某人做某事； empower sb.to do sth.给某人权力去 做某事，增加（某人的）自主权。 10.C根据语境可知，此处表示美国邮 局采取措施保护邮递员。take -473- measures to do sth.采取措施做某事。 11.A后文介绍了2023年有5800起与 狗有关的事件涉及邮递员。因此，此 处表示此事件并不是唯一的。far from unique某事物并不是唯一的，并 不独特。 12.D根据后文中的“orange'”和“yellow” 可知，此处指涂成不同颜色的贴纸。 color(用颜料、彩色笔等)为… 着色。 13.B根据语境可知，一个橘色贴纸表 示(signal)这家有狗，黄色的表示附 近有狗。 14.D根据语境可知，此处表示贴不同 颜色的贴纸的目的(intention)是提醒 邮局的工作人员和其他送货员保持警 惕，特别(especially)是在对邮递员有 负面反应历史的狗的周围。 15.A解析见第14题。 课时作业4 SPORTS AND FITNESS(二) I,阅读理解 C 【语篇解读】本文是一篇说明文。 项新的研究结果表明增加运动强度可能 对我们的长寿产生巨大影响。 1.A细节理解题。根据文章第一段 “Increasing the vigor(话力)of our daily activities could have a huge impact on our long life,according to a new study of movement intensity and death rates.”以及第二段“The study finds that as few as three minutes a day of vigorous everyday activity is linked to a 40 percent lower risk of early death in adults,even when they do not exercise at all.”可知，该研究结果表明运动强 度和长寿之间存在联系。故选A。 2.A词句猜测题。根据画线部分下文 "The idea that how we move influences how long we live is hardly new...which recommend at least 150 minutes a week of moderate(适度的)exercise for health and longevity.”可知，画线部分 指的是运动有好处。故选A。 3.C推理判断题。根据文章第四段 "More-focused research,though, suggests intensifying some of our exercise increases the health benefits... compared to people who were sitting long.”可知，第四段提到Wisloff的实 验室的一项研究是为了论证加强运动 强度对健康有益。故选C。 4.D推理判断题。根据文章最后一段 "Both of these studies,though,were based on people's recall of how much and how hard they exercised.They also were exercise studies,making them of interest mostly to people who exercise or would like to,which does not represent the greater part of humanity.”可知，这 两项研究都存在一定的局限性。故 选D。 参考答案‘☑。班级： 姓名： 课时作业2 LIFE CHOICES(二) (总分：32.5分) I.阅读理解（每小题2.5分，共20分） 1.What does the underlined word "gratifying"in C paragraph I mean? A.Relaxing. B.Complex. (2025·T8联考) C.Temporary. D.Rewarding. It goes without saying that hard physical labor 2.What does the group performing hard mental work wears you out,but what about hard mental labor? exhibit in the study? “Influential theories suggested that fatigue(疲惫)）isa A.Fewer signs of mental fatigue. sort of illusion cooked up by the brain to make us stop B.Greater motivation and effort. whatever we are doing and turn to a more gratifying C.It efficiency in complex tasks. activity,"says Mathias Pessiglione of Pitie-Salpetriere D.Stronger preference for immediate rewards. University in Paris,France."But our findings show that 3.What do we know about glutamate accumulation? cognitive work results in a true functional transformation-accumulation of toxic substances-so A.It causes a sense of peaceful mind. fatigue would indeed be a signal that makes us stop B.It enhances brain function in a limited way. working but for a different purpose:to preserve the C.It signals the brain is emptying its mental energy. integrity of brain functioning." D.It decreases the cost of prefrontal cortex activation. Pessiglione and colleagues wanted to understand 4.What is Pessiglione's advice for those overwhelmed what mental fatigue really is.They used magnetic by mentally demanding tasks? resonance spectroscopy MRS )to monitor brain A.Remove them from the work agenda. chemistry over the course of a workday.They studied B.Reduce the complexity of all cognitive tasks. two groups of people:those who needed to think hard C.Schedule strategic breaks to allow for recovery. and those who had relatively simple cognitive tasks. D.Apply technology to monitoring the brain activity. They saw signs of fatigue,only in the group doing D hard mental work.Those in that group also exhibited in their choices a change toward options proposing rewards (2025·江苏扬州高三开学考试) at short delay with minimal effort.Critically,they also Allow me to list the short-lived hobbies I started had higher levels of glutamate()in the brain's and quickly gave up when I didn't succeed:pottery, prefrontal cortex(前额皮质).Together with earlier softball,the violin and designing new-style T-shirts. evidence,the scientists say it supports the hypothesis Uncomfortable to ask for help,I'd rather drop a hobby that glutamate accumulation makes further activation of than give myself time to improve.Being challenged can the prefrontal cortex more costly,such that cognitive make me angry sometimes. control is more difficult after a mentally tough workday. Babies and children feel challenged almost at So,is there some way to overcome this limitation everything,because each experience is new.Adults,on of our brain's ability to think hard?"Not really,I'm the other hand,see anything less than doing really well afraid,"Pessiglione said."I would employ good old as failure.If you're at all like me,you protect yourself recipes:rest and sleep!There is good evidence that from this feeling and avoid hobbies that might show a glutamate is removed from the brain during sleep. lack of competence. There may be other practical implications of the Although challenges can bring discomfort,we findings.For example,the researchers say,monitoring shouldn't shy away from activities we enjoy simply of prefrontal cortex could help to detect severe mental because we aren't great at them.As the season for new fatigue.Such an ability may help adjust work agendas habits and hobbies comes,put your pride to one side, to avoid burnout.Pessiglione also advises people to and embrace the challenge. avoid making important decisions when they're tired. The way you think about your abilities can (横线下方不可作答) 347 必修第一册 influence your performance.There are two ways people whether it is a small inconvenience or a major life view success:fixed mindset and growth mindset.If you challenge.Stress negatively affects all aspects of our have a fixed mindset,you may believe you already have lives both personally and professionally.1()So all the skills and abilities you will ever have and you what can we do about it?Here are some helpful tips to may never improve with effort.Growth mindset is the fight stress,defeat it and move on. belief that you can advance through hard work,support, Prioritize and a different method."To develop a growth mindset, 2()The longer you let something sit,the remind yourself that the first time you began any more it will weigh on you and take up valuable brain endeavor,you probably met challenges,"says Daya space. Grant,a mental performance coach."Then you got Practice self-care better.As you learn and build skills,however slowly, Here are the key aspects to self-care that so often celebrate those little wins.A win is a win.It doesn't get forgotten: really matter to the brain how big or small it is. Drink water.Prevent tiredness,help digestion, “But if you love the challenge,.”Grant says,“or your skin and your sleep.. enjoy the hard work,accept the fact that you may be Stretch.Get oxygen flowing into your muscles doing the thing,whether it's dancing or playing the before or during a stressful situation. violin,well enough.This reminder is one I'll take Exercise regularly.Don't let your busy schedule with me as I start new projects that I might not be take priority over your health. naturally good at.Catch me at a pottery wheel or ●3(）Read,take a bath,go for a run,listen playing my guitar in my bedroom.Or don't.The results may not be pretty-and I do not care. to music,or phone a friend. Communicate 5.What's the function of the first paragraph? A.To provide background information. Find a network of people who you can vent B.To bring about the topic of the passage. to.This is a fantastic way to reduce bringing work C.To stress the importance of success. troubles and stress home with you.You have the D.To introduce his personal experience. opportunity to blow off the first build-up of 6.What do the underlined words "this feeling"in steam.4(） paragraph 2 refer to? Breathe A.Feeling confident almost at everything. Breathing deeply brings more oxygen into your B.Dropping a hobby rather than improving it. body,producing endorphins(内啡肽).They fight with C.Seeing anything that can't do well as failure. cortisol,a chemical which is a result of anxiety or D.Avoiding hobbies showing a lack of abilities. stress.Did you know breathing is responsible for most of 7.What does Daya Grant think is important in your body's detoxification ()5()This developing a growth mindset? ( )critical part of calming yourself down allows you the A.Building practical and creative skills. space and time to focus on the problem at hand and have B.Asking for professional suggestions. a quiet mind to tackle what's ahead of you. C.Having enough patience and confidence. A.Find time for yourself. D.Developing a strong sense of competition. B.Read and practice more. 8.What can we learn about the author from the last C.Cross off the most stressful tasks first. paragraph? ()D.So you can go home a bit more calm and sensible. A.He has developed his own ways of succeeding. E.In this way you can communicate with whoever you B.He has learned how to balance life and work. like to. C.He cares a lot about what others think of him. F.It can harm our bodies,our relationships and our D.He now learns how to embrace challenges. overall quality of life. Ⅱ.阅读七选五（每小题2.5分，共12.5分） G.It also increases energy,lowers blood pressure and （2024·福建泉州高三模拟) slows your heartbeat. Stress is unavoidable in life.We all face it daily, 红对勾·讲与练 348 高三英语BS