课时作业11 Be Sporty,Be Healthy（一）-【红对勾讲与练·练习手册】2026年高考英语大一轮复习全新方案通用版（译林版）

班级： 姓名： 课时作业11 Be sporty,be healthy() (总分：32.5分)》 I.阅读理解（每小题2.5分，共17.5分） 1.What is unique about Runkeeper? A A.It tracks running activities. B.It offers personalized programmes. (2024·河南郑州高三模拟) C.It boosts runners'motivation to run Best Running Apps of 2024 D.It gives runners feedback on running. Whether you're new to running or a seasoned 2.What was MapMyRun initially designed for? marathoner,finding the best running app to help you set A.Measuring running routes. goals,.record metrics(指标)，and track your progress is B.Charting fitness and health progress. key to sticking with a training programme.Here are the C.Recording runners'real-time location. best running apps to help you hit your running. D.Helping runners stay focused on track Runkeeper 3.Which running app is perfect for beginners? Runkeeper allows you to set goals and watch your A.Runkeeper. B.MapMyRun. progress to stay motivated.If you're into biking or C.Strava. D.C25K 5K Trainer. fitness walking,you can track those activities as well. B For runners training for races,Runkeeper has tailored training programmes,complete with helpful reminders (2025·西南大学附中高三开学考)》 to keep you on track. Lauren Price has come a long way from a taxi MapMyRun driver to an Olympic champion.She pursued her MapMyRun is a running app that has stood the test Olympic dream all the way to winning the middleweight of time.It first served as a way to measure running gold medal at the Tokyo Olympics. routes,but the latest version offers runners many more “When I look back now,I have to pinch(掐) cool and helpful features.You can use it to track your myself at times,because I still think it's mad that I won runs,find running routes locally or in new cities,and the Olympics,"Price told the media. get feedback on your statistics so you can improve your Raised by her grandparents,she was always performance. encouraged to play sports."They've always backed me. Strava If it weren't for them,I wouldn't have achieved If you love the social and competitive aspects of anything,"Price said.Her grandma used to say to her, running,Strava is the app for you.You can compare "Reach for the moon and if you fall short,you'll land your times with other members of the Strava community on the stars. or with your own group of friends to boost your She began with football.But Price was also a high- motivation.It also has a safety feature called Beacon standard kickboxer and was then talent-scouted by a which allows you to share your real-time location with taekwondo coach before she switched to boxing. up to three people while you're running. "For me the big turning point was as a child being C25K 5K Trainer inspired by Kelly Holmes.I remember watching her on C25K features the popular walk/run method of TV and I was like,'Oh my God.I want to go to the training for 5K distances designed for entry-level Olympics,'"Price recalled."I had that dream over the runners wanting to ease into running or train for races.years.I just worked hard.I believe if you put the effort With pre-designed training plans,C25K guides you in,you'll get to where you want to be. through three workouts a week and keeps track of your When Price was breaking into the Welsh boxing progress and routes. team,funding was extremely limited.So she worked as (横线下方不可作答) 397 必修第二册 a driver for a taxi company when she was still a 9 to ensure the ambulance took him,and then he teenager."I was training from Monday to Thursday and continued the race. then I was taxi driving on Friday and Saturday nights. But,as soon as Steve 10 the finish line,his I'd start work at five pm and I'd finish at four in the life-saving help was needed once more.A man named morning,picking up all the drunken passengers,"she Michael began to feel 11 after crossing the finish remembered.That was a different kind of education.line.Then,just like Gregory,he fell down.The "It's quite funny now when I look back,Price smiled 12 of this entire situation is truly remarkable. and said. Had Steve not 13 to help Gregory,he would have Ultimately,she excelled as a boxer.Price won crossed the finish line much sooner than Michael, every major gold medal going,despite the difficulties of 14 he wouldn't have been around to save him,too. competing against bigger opponents outside of her This happened last year,but all three men have weight class. stayed in 15.They even ran together in the very 4.Which event did Price compete in at the Tokyo same half-marathon this year! Olympics? )1.( )A.save B.lose A.Football. B.Kickboxing. C.accept D.believe C.Taekwondo. D.Boxing. 2.( )A.match B.mark 5.Who inspired Price to go to the Olympics? C.joint D.way A.Her grandmother. B.An athlete. 3.( )A.extent B.distance C.A coach. D.A passenger. C.area D.point 6.Which of the following contributed most to Price's 4.( )A.coach B.guide success? C.competitor D.volunteer A.Determination. B.Luck. 5.( )A.confused B.relieved C.Education. D.Talent. C.worried D.disappointed 7.In which section of a newspaper can we find the text? 6.( )A.leaving B.arriving ( C.collapsing D.understanding B.Opinion. 7.( )A.tell B.predict A.Entertainment. C.Sports. D.Destinations. C.decide D.imagine Ⅱ.完形填空（每小题1分，共15分） 8.( )A.temporarily B.accidentally (2024·河北石家庄高三模拟) C.eventually D.immediately 9.( )A.moved away Last year,cardiologist(心脏病专家)Steve Lome B.stayed around C.wandered about D.looked over came to truly understand what it means to be at the right 10.( )A.noticed B.identified place at the right time.During a half-marathon(半程马 C.missed D.reached 拉松)，he found himself in the position to1_not 11.（ ）A.dizzy B.thirsty one,but two runners.It all began around the 3-mile C.uneasy D.pleased 2.Things had been going smoothly up to that 12.( )A.analyzing B.evaluating 3,but that's when Steve noticed an unwell 4 C.timing D.recording named Gregory. 13.( ）A.agreed B.failed Gregory had just reached the peak and was 5 to C.refused D.paused see that he would run downhill for a bit.This is the last 14.( )A.meaning B.proving thing he remembers before 6.Meanwhile,Steve C.clarifying D.indicating saw this happen,and he could 7 it wasn't a simple 15.( )A.shape B.touch fal.Steve stopped_8 to perform CPR(心脏复苏) C.peace D.happiness for Gregory as an ambulance made its way there.Steve 红对勾·讲与练 398 高三英语YL面，所以此处画线词these trends指的是主要 出版商的统治地位。故选A项 8.B主旨大意题。文章第一段“Some of the biggest-selling novels of all time just so hap- pened to be attached to major publishers...So in theory,perhaps a publisher does matter. 出出版商确实很重要的话题，文章第二、三 以及四段分别从保持一贯的出版风格、与知 名作家签约并设计有特色的商标三个方面 来说明出版商推广其品牌的策路，文章最后 一段指出独立出版商在与主要出版商的市 场竞争方面所面临的困难，同时又为其指明 了出路。纵观全文，文章主要是在围绕着出 版商会影响我们的阅读选择及其原因来展 开的，所以B项“Do Publishers Influence Our Reading Choices?(出版商会影响我们的阅 读选择吗？)”作为文章标题最为合适。故选 B项 Ⅱ.语法填空 【语篇解读】本文是一篇新闻报道。文章 报道了关于《黄河文化大会》电视节目的情况 介绍了参与人员、节目形式、受邀学者以及节 目意义等内容。 1.gathered考查时态。句意：据近日在北京举 行的一场会议显示，共有99名传统文化爱 好者聚集在电视节目《黄河文化大会》上，他 们大多年龄在二三十岁之间，为国家的“母 亲河”提供了一种年轻的诠释。根据句意可 知，此处描述的是过去发生的事情，用一般 过去时。故填gathered。 2.country's考查名词所有格。句意同上。这 里表示“国家的母亲河”，应用country的名 词所有格形式country's。故填country's。 3.held考查非谓语动词。句意同第1题。本 句谓语为gathered,此处为非谓语动词，hold 与meeting之间是逻辑上的被动关系，因此 应该使用过去分词held作后置定语，修饰 meeting。故填held. 4.association考查固定搭配。句意：该节目由 山东广潘电视台联合其他八个黄河沿岸省 份和地区发起，采用多种形式，将比赛和表 演结合起来，如唱民歌和朗诵诗歌，以促进 沿河繁荣数千年的文明的历史和文化。in association with为固定搭配，意为“与…联 合/合作”。故填association。 5.reciting考查非谓语动词。句意同上。本 空与singing并列，作介词as的宾语，因此也 应使用动名词形式。故填reciting。 6.scholars考查名词的数。句意：节目遂请了 四位著名学者，即康震、蒙曼、郦波和杨雨作 为嘉宾名人，分享了黄河文化中鲜为人知的 历史时刻。根据空前的four可知，这里需要 使用scholar的复数形式scholars。故填 scholars。 7.that/which考查定语从句。句意同上。空 处引导限制性定语从句，修饰先行词m0 ments,关系词代替先行词在从句中作主语 因此应使用关系代词that或which引i导。故 填that/which。 8.the考查冠词。句意：中央民族大学教授蒙 曼引用了中国古代一些最著名的描写黄河 的诗歌。形容词最高级most famous前应加 定冠词the。故填the。 9.spiritual考查形容词。句意：黄河是中华民 族的母亲河，是中华文明的精神源泉。此处 修饰名词source,应使用spirit的形容词形式 spiritual,作定语。敌填spiritual。 10.of考查介词。句意：通过这个节目，观众 不仅可以深入了解黄河的历史，还可以近 距离观察生活在黄河两岸的人们的幸福生 2网勾·讲与练·高三英语L 活。本空用介词of表示“…的”。have a 运会上赢得了中量级拳击项目的金牌的故 deep understanding of意为“深刻理解”。 事。由此可推知，我们可以在报纸的体育部 故填of。 分看到本文。故进C项。 课时作业11 Be sporty, Ⅱ.完形填空 【语篇解读】本文是一篇记叙文。文章主 be healthy() 要讲述了心脏病专家Steve Lome去年参加半 I,阅读理解 程马拉松比赛时，遇见了两起参赛选手晕倒事 A 件，他都给予了帮助，最后三人成了好朋友。 【语篇解读】本文是一篇应用文。文章介 1.A根据后文“his life-saving help”可知，此 绍了四款2024年最佳的跑步应用程序。 处指他救了两个选手。故选A。save挽救； 1.B细节理解题。根据第一款应用程序 lose失去；accept接受；believe相信。 Runkeeper中的内容“For runners training for2.B根据上文“It all began around the3-mile' races,Runkeeper has tailored training pro- 可推知，此处指事情发生在3英里这个标记 grammes,complete with helpful reminders to 点。故选B。match比赛；mark标记，记号； keep you on track.”可知，对于为比赛而训练 joint关节；way方法。 的跑步者，Runkeeper可以提供个性化的训3.D根据上文“Things had been going smooth- 练计划。故选B。 y up to that'”可推知，此处指事情在3英里这 2.A细节理解题。根据第二款应用程序 个标记点之前一切都很顺利。故选D。ex MapMyRun中的内容“It first served as a tent程度；distance距离；area区域；point某 way to measure running routes,but the latest 地方，地点。 version offers runners many more cool and4.C根据上文“During a half-marathon(半程 helpful features.”可知，MapMyRun最初是作 马拉松)，he found himself in the position to 为测量跑步路线的一种方式而推出的。故 1 not one,but two runners.”可知，Greg- 选A。 ory是另一名比赛选手。故选C。coach教 3.D细节理解题。根据最后一款应用程序 练；guide指导；competitor选手；volunteer C25K5 K Trainer中的内容“C25 K features 志愿者。 the popular walk/run method of training for5.B根据后文“to see that he would run down- 5K distances designed for entry-level runners hill for a bit'”可知，到达顶峰后是下坡，所以 wanting to ease into running or train for 应是松了一口气。故选B。confused困惑 races..”可知，C25K采用流行的5公里距离 的；relieved宽慰的；worried担心的；disap 步行或跑步训练方法，专为想要轻松进入跑 pointed失望的。 步或比赛训练的入门级跑步者而设计。故6.C根据后文“it wasn't a simple fall'”可知， 选D。 他在下坡的时候倒下了。故选C。leaving B 离开；arriving到达；collapsing倒下；under-- 【语篇解读】本文是一篇记叙文。文章主 standing理解。 要讲述了拳击手Lauren Price一路追求她的奥7.A根据后文“it wasn't a simple fall”可知， 林匹克梦想，在东京奥运会上赢得了中量级拳 因为Steve是医生，所以他能辨别出这不是一 击项目的金牌的故事。 次简单的摔倒。敌选A。tell辨别；predict预 4.D细节理解题。根据最后一段的内容可 测；decide决定；imagine想象。 知，Price是一名拳击手，结合第一段“She8.D根据后文“to perform CPR(心脏复苏) pursued her Olympic dream all the way to win- for Gregory”可推知，此处指身为医生 ning the middleweight gold medal at the Tokyo 的Steve立即停下来为Gregory做心肺复苏 Olympics.”可知，在东京奥运会上Price在拳 故选D。temporarily暂时地；accidentally意 击项目上赢得了金牌。故选D项。 外地；eventually最后；immediately立即。 5.B细节理解题。根据第五段中“For me the9.B根据后文“to ensure the ambulance took big turning point was as a child being inspired him”可知，Steve留在附近，以确保救护车把 by Kelly Holmes.I remember watching her on 摔倒的选手带走。故选B。move away搬 TV and I was like,'Oh my God.I want to go 走；stay around逗留附近；wander about闲 to the Olympics,’”可知，Price受到了运动 逛；look over审视。 员Kelly Holmes的启发，决心要参加奥运I0.D根据后文“the finish1ine”可推知，Steve 会。故选B项。 到达了终点线。敌选D。notice注意到； 6.A推理判断题。根据倒数第二段中“When identify识别；miss错过；reach到达。 Price was breaking into the Welsh boxing 11..A根据后文“Then,just like Gregory,he team,funding was extremely limited...she re- fell down.”可知，Michael在冲过终点线后 membered.”可知，Price进入威尔士拳击队 开始感到头晕，然后摔倒了。故选A。d 时，资金极其有限，但为了实现自己的梦想， 眩晕的；thirsty口渴的；neasy不安的： 她辛苦锻炼，并努力挣钱，结合第一段中 pleased高兴的。 "She pursued her Olympic dream all the way 12.C后文提到如果Steve没有停下来郝助 to winning the middleweight gold medal at the Gregory,他会比Michael更早冲过终点线， Tokyo Olympics.”可知，她一直追求自己的 这意味着他也不会在身边救他，因此这整 梦想，不管多难都没有放弃过。由此可推 个事件发生的时机确实很不寻常。故选C。 知，追求梦想的决心是Price成功的关键」 analyzing分析；evaluating评估；timing时 故选A项。 机；recording记录a 7.C推理判断题。通读全文，尤其是第一段 l3.D根据上文“Steve stopped8 to per- "Lauren Price has come a long way from a taxi form CPR(心脏复苏)”可知，Steve停下来 driver to an Olympic champion.She pursued 帮助Gregory。故选D。agree同意；fail失 her Olympic dream all the way to winning the 败；refuse拒绝；pause暂停a middleweight gold medal at the Tokyo Olym-:14.A根据后文“he wouldn't have been around pics.”可知，文章主要讲述了拳击手Lauren to save him,too”可知，如果Steve设有停下 Price一路追求她的與林匹克梦想，在东京奥 来帮助Gregory,他会比Michael更早冲过 -534- 终点线，这意味着他也不会在身边救他。 故选A。mean意味着；prove证明；clarify 澄清；indicate表明。 l5.B根据后文“They even ran together in the very same half-marathon this year!”可知，他们 三个人一直保持着联系，固定短语stay in tou- ch意为“保持联系”。故选B。shape形状； touch接触；peace和平；happiness快乐。 课时作业12 Be sporty, be healthy(二) 1.阅读理解 A 【语篇解读】本文是一篇说明文。一项新 的研究结果表明增加运动强度可能对我们的 长寿产生巨大影响。 1.A细节理解题。根据文章第一段“Increas- ing the vigor(话力)of our daily activities could have a huge impact on our long life,ac- cording to a new study of movement intensity and death rates.”以及第二段“The study finds that as few as three minutes a day of vigorous everyday activity is linked to a 40 percent low- er risk of early death in adults,even when they do not exercise at all..”可知，该研究结果 表明运动强度和长寿之间存在联系。故 选A 2.A词句猜测题。根据画线部分下文“The idea that how we move influences how long we live is hardly new...which recommend at least l50 minutes a week of moderate(适度的)ex- ercise for health and longevity.”可知，画线部 分指的是运动有好处。故选A。 3.C推理判断题。根据文章第四段“Moe focused research,though,suggests intensif- ying some of our exercise increases the health benefits...compared to people who were sitting long.”可知，第四段提到Wisloff的实验室的 一项研究是为了论证加强运动强度对健康 有益。故选C。 4.D推理判断题。根据文章最后-段“Both of these studies,though,were based on people's recall of how much and how hard they exercised.They also were exercise studies, making them of interest mostly to people who exercise or would like to,which does not re- present the greater part of humanity.”可知，这 两项研究都存在一定的局限性。故选D。 B 【语篇解读】本文是一篇说明文。文章介 绍了一项关于运动助力学习的新研究。 5.A细节理解题。根据文章第一段的“A new study has taken this information one step further and found the best time when exercise can help maximize learning.”可知，新研究是 为了探索什么时候运动对学习最有益。故 选A。 6.D细节理解题。根据文章第三段的“After the test,all of the subjects watched nature doc- umentaries'”可知，在实验中所有参与者都被 要求观看自然纪录片。故选D。 7.B细节理解题。根据文章第四段的“Two days later,all of the participants returned to the lab for a recall test'”可知，参与者两天后 回到实验室是为了进行记忆测试。故选B。 8.D推理判断题。根据文章最后一段的 "I've run enough marathons to prove the fact.:a tough workout..”可知，作者想用自己 的马拉松经历说明剧烈运动可能不会使大 脑更敏锐。故选D。 Ⅱ.阅读七选五 him as well.”可知，起初卡车司机不愿意接 【语篇解读】本文是一篇说明文，主要讲的 受这个想法。故进A项。 是跳绳的好处」 7.C标题归纳题。通读全文可知，文章讲述 1.F空前“It burns calories..forl0 minutes.” 了作者的朋友Terry在21岁生日时向自己 说明了跳绳可以燃烧很多卡路里，F选项说 提出了一个不同寻常的请求，请作者和他 明了跳绳可以减肥，承接上文，符合语境，敌 起给维护校园安全的军官们倒上一杯热巧 选F。 克力，以做善事的方式庆祝自己的生日。因 2.B 空前“Some people keep the habit of 此，C项“独一无二的生日请求”符合文章大 working out in the open air.”说明有些人有 意，突出主题，适合作为标题。故选C项。 在户外锻炼的习惯，空后“Being able to pickⅡ.完形填空 up a rope is a great option.”说明跳绳是个好 【语篇解读】本文是一篇记叙文。文章讲 的选择，空处应说在什么时候跳绳是个很好述了一个慈善机构在每年的圣诞节举办派对 的选择，B选项提出外面下雨时跳绳是个很给重病的孩子们发礼物。但是今年圣诞前夕 好的选择，因此B选项承上启下，符合语境， 礼物被偷，许多市民自发赠送礼物以确保圣诞 故选B。 节派对如期举办 3.D空后“The impact or stress from landing 1.C句意：Wish每年都会举办一个圣诞派对 after a jump helps strengthen your bones.”说 在那里分发礼物。A.food食物；B.mone 明跳绳时落地的冲击或压力有助于增强骨 钱；C.gifts礼物；D.cards卡片。根据下文 路，这说明跳绳和承重有关，D选项说明了 “170gs”可知派对上要发礼物。敌选 跳绳是一种承重活动，引起下文，符合语境， C项。 故选D。 2.A句意：但今年，就在派对开始前9个小 4.E空前“Jumping rope..better vital capaci- 时，Wsh在一次盗窃事故中丢失了为派对准 y.”说明跳绳可以增加人的肺活量，空处应 备的170份包装好的礼物。A.lost丢失； 解释肺活量是什么，E选项说明了什么是肺 B.sold出售；C.destroyed毁坏；D.hidden裁 活量，承接上文，符合语境，故选E。 根据下文“in a theft”可知礼物丢了。故选 5.C空前“After exercise..help calm ourselves A项 dowm.”说明跳绳可以让人心情好，空处应是3.D句意同上。A.cancel取消；B.postpone 总结性的话，C选项呼吁人们跳绳，总结全 推迟；C.arrange安排；D.begin开始。根据 文，符合语境，故选C。 上文“just nine hours before the party”以及下 课时作业13 文“Maybe we could still have the party”可知 是在派对开始前发生了礼物丢失事件。敌 Festivals and customs() 选D项。 【.阅读理解 4.A句意：在我们给当地广播电台和电视台打 电话大约一个小时后，一个听到广播报道的 【语篇解读】本文是一篇应用文。文章主 家庭带着已经包装好的礼物来了。A.radio 要说明了世界各地的冬至庆祝活动。 广播；B.hospital医院；C.railway铁路； 1.D细节理解题。根据第一段“Since ancient D.school学校。根据下文“a family who had times,people all over the world have recog- heard the radio report”可知这家人是听到了 nized this important occurrence and celebrated 广播报道才赶来的。故选A项。 the following return'of the Sun in a variety 5.B 句意：其他人很快也跟着来了。 of different ways..”可知，冬至享有全球的认 A.cheered欢呼；B.followed跟着；C.fled逃 可。故选D。 跑；D.relaxed放松。根据上文“a family who 2.C细节理解题。根据第二段“Ceremonies had heard the radio report arrived with gifts include purification,dancing,and sometimes already wrapped”可知，听到广播报道的家庭 gift-giving.”可知，覆皮族印第安人通过跳舞 是首先到来的，其他人是在其后到来的。故 和送礼物来庆祝索亚尔节。故选C。 选B项。 3.A细节理解题。根据最后一段“Festivities6.A句意：我们开始感觉到希望：也许我们还 include special meals,films,and sometimes 能举办派对。A.hope希望；B.doubt怀疑； even handmade gifts.”可知，冬至期间能在南 C.warmth温暖；D.panic恐慌。根据下文 极洲看电影。故选A。 “Maybe we could still have the party”可知，有 B 希望能如期举办派对。故选A项。 【语篇解读】本文是一篇记叙文。文章讲7.D句意：电话纷至沓来，城市有了活力。 述了作者的朋友Tery在21岁生日时向作者 A.awake醒着的：B.aware意识到的：C.alert 提出了一个不同寻常的请求，请作者和他一起 警觉的；D.alive活着的，有活力的。根据下 给维护校园安全的军官们倒上一杯热巧克力 文“More strangers had arrived,offering gifts 以做善事的方式庆祝自己的生日。 and labor.”可知，事故被报道后，越来越多的 4.B细节理解题。根据第一段中“He told me 人都行动起来，好像城市忽然增添了活力 about a TED talk he had watched online, 故选D项。 which had inspired him.”可知，一个在线视频8.B句意：我所见过的一切都无法让我为眼 启发了Terry用一种不同的方式庆祝生日。 前的情形做好准备：人们在门口排队，手里 故选B项。 拿着礼物。A.achieved获得；B.witnessed目 5.D细节理解题。根据第二段中“t'sa 击，见证；C.expected期待；D.guessed猜。 thankless job as most students grow used to 根据下文“could have prepared me for what I seeing officers all around and finally hardly saw there'”可知，此处作者表达的是以前所见 even notice their presence.”可知，大多数学生 的一切都不及那天看到的情景令人震撼 很少感激军官们的辛勤工作。敌选D项。 玫选B项。 6.A细节理解题。根据第三段中“The truck9.C句意同上。A.decorated装饰：B.tied绑； driver was a bit hesitant(犹豫的）about our C.loaded承载；D.covered覆盖。根据上文 plan at first but after a while he was helping us “arms'”以及下文“with gifts”可推出，此处作 spot officers and our lively spirits had spread to 者要表达的是手里拿着礼物。故选C项。 -535- 参考答案…☑。