课时作业3 Sports and Fitness（一）-【红对勾讲与练·练习手册】2026年高考英语大一轮复习全新方案通用版（北师大版）

氧气，产生内啡肽，这种物质可以对抗 焦虑或压力产生的化学物质，空处承 接上文，进一步说明深呼吸带来的好 处。G项“It also increases energy, lowers blood pressure and slows your heartbeat..(它还能增加能量，降低血压 和减缓心跳。)”符合语境。故选G。 课时作业3 SPORTS AND FITNESS(一) I.阅读理解 A 【语篇解读】本文是一篇应用文。文 章介绍了四款2024年最佳的跑步应用 程序。 1.B细节理解题。根据第一款应用程 序Runkeeper中的内容“For runners training for races,Runkeeper has tailored training programmes,complete with helpful reminders to keep you on track.”可知，对于为比赛而训练的跑 步者，Runkeeper可以提供个性化的训 练计划。故选B。 2.A细节理解题。根据第二款应用程 序MapMyRun中的内容“It first served as a way to measure running routes,but the latest version offers runners many more cool and helpful features..”可知，MapMyRun最初是作 为测量跑步路线的一种方式而推出 的。故选A。 3.D细节理解题。根据最后一款应用 程序C25K5 K Trainer中的内容 "C25K features the popular walk/run method of training for 5K distances designed for entry-level runners wanting to ease into running or train for races 可知，C25K采用流行的5公里距离岁 行或跑步训练方法，专为想要轻松进 入跑步或比赛训练的入门级跑步者而 设计。故选D。 B 【语篇解读】本文是一篇记叙文。文 章主要讲述了拳击手Lauren Price一路 追求她的奥林匹克梦想，在东京奥运会 上赢得了中量级拳击项目的金牌的 故事。 4.D细节理解题。根据最后一段的内 容可知，Price是一名拳击手，结合第 -段“She pursued her Olympic dream all the way to winning the middleweight gold medal at the Tokyo Olympics.”可 知，在东京奥运会上Pice在拳击项目 上赢得了金牌。故选D项。 5.B细节理解题。根据第五段中“For me the big turning point was as a child being inspired by Kelly Holmes.I remember watching her on TV and I was like,'Oh my God.I want to go to the Olympics,.'”可知，Price受到了运动 员Kelly Holmes的启发，决心要参加奥 运会。故选B项。 6.A推理判断题。根据倒数第二段中 "When Price was breaking into the Welsh boxing team,funding was extremely limited...she remembered." 可知，Price进入威尔士拳击队时，资 金极其有限，但为了实现自己的梦想， 她辛苦锻炼，并努力挣钱，结合第一段 中“She pursued her Olympic dream all the way to winning the middleweight gold medal at the Tokyo Olympics.”可 知，她一直追求自己的梦想，不管多难 都没有放弃过。由此可推知，追求梦 想的决心是Price成功的关键。故选 A项。 7C推理判断题。通读全文，尤其是第 一段“Lauren Price has come a long way from a taxi driver to an Olympic champion.She pursued her Olympic dream all the way to winning the middleweight gold medal at the Tokyo Olympics..”可知，文章主要讲述了拳击 手Lauren Price一路追求她的奥林匹 克梦想，在东京奥运会上赢得了中量 级拳击项目的金牌的故事。由此可推 知，我们可以在报纸的体育部分看到 本文。故选C项。 Ⅱ.完形填空 【语篇解读】本文是一篇记叙文。文 章讲述的是美国邮局的邮递员Snyder给 新来的培训生分享送件时遭遇恶犬并受 伤的经历。这次经历也推动了美国邮局 采取措施来保护邮递员。他们想到的方 法是在邮箱上贴“狗狗贴纸”，来提醒邮 递员注意恶犬 1.C根据前文中的“seasoned(有经验 的)mail carrier'”可知，Snyder在给新 来的培训生(trainee)做经验分享。 2.A根据后文提到的2024年4月发生 的被恶狗撕咬的故事可知，此处表 示Snyder是结合个人经历 (experience)来讲述的。 3.D根据语境可知，Snyder是走向 (approach)大门，获得邮件的签名。 4.B根据语境可知，此处表示她还没来 得及(before)反应. 5.C根据后文中的“but it was too late” 可知，她尝试(attempt))去保护自己，但 没有成功。attempt to do sth.尝试去做 某事；manage to do sth.设法成功做成 某事。 6.B根据句意可知，此处表示狗撕咬她的 手。tear.open将…撕开；spear用尖 物刺穿。 7.B根据前文内容可知，此处表示这不 是第一次或最后一次与恶狗的对峙 (encounter)o 8.A根据语境可知，此处表示另一只狗 把她堵在门廊。corner将…逼入死 角：使…走投无路。 9.A根据语境可知，此处表示此事件促 使动物控制部门去调查狗主人。urge sb.to do sth.鼓动/敦促某人做某事； empower sb.to do sth.给某人权力去 做某事，增加（某人的）自主权。 10.C根据语境可知，此处表示美国邮 局采取措施保护邮递员。take -473- measures to do sth.采取措施做某事。 11.A后文介绍了2023年有5800起与 狗有关的事件涉及邮递员。因此，此 处表示此事件并不是唯一的。far from unique某事物并不是唯一的，并 不独特。 12.D根据后文中的“orange'”和“yellow” 可知，此处指涂成不同颜色的贴纸。 color(用颜料、彩色笔等)为… 着色。 13.B根据语境可知，一个橘色贴纸表 示(signal)这家有狗，黄色的表示附 近有狗。 14.D根据语境可知，此处表示贴不同 颜色的贴纸的目的(intention)是提醒 邮局的工作人员和其他送货员保持警 惕，特别(especially)是在对邮递员有 负面反应历史的狗的周围。 15.A解析见第14题。 课时作业4 SPORTS AND FITNESS(二) I,阅读理解 C 【语篇解读】本文是一篇说明文。 项新的研究结果表明增加运动强度可能 对我们的长寿产生巨大影响。 1.A细节理解题。根据文章第一段 “Increasing the vigor(话力)of our daily activities could have a huge impact on our long life,according to a new study of movement intensity and death rates.”以及第二段“The study finds that as few as three minutes a day of vigorous everyday activity is linked to a 40 percent lower risk of early death in adults,even when they do not exercise at all.”可知，该研究结果表明运动强 度和长寿之间存在联系。故选A。 2.A词句猜测题。根据画线部分下文 "The idea that how we move influences how long we live is hardly new...which recommend at least 150 minutes a week of moderate(适度的)exercise for health and longevity.”可知，画线部分 指的是运动有好处。故选A。 3.C推理判断题。根据文章第四段 "More-focused research,though, suggests intensifying some of our exercise increases the health benefits... compared to people who were sitting long.”可知，第四段提到Wisloff的实 验室的一项研究是为了论证加强运动 强度对健康有益。故选C。 4.D推理判断题。根据文章最后一段 "Both of these studies,though,were based on people's recall of how much and how hard they exercised.They also were exercise studies,making them of interest mostly to people who exercise or would like to,which does not represent the greater part of humanity.”可知，这 两项研究都存在一定的局限性。故 选D。 参考答案‘☑。班级： 姓名： 课时作业3 SPORTS AND FITNESS-) (总分：32.5分) I.阅读理解（每小题2.5分，共17.5分） 1.What is unique about Runkeeper? A A.It tracks running activities. B.It offers personalized programmes. (2024·河南郑州高三模拟) C.It boosts runners'motivation to run Best Running Apps of 2024 D.It gives runners feedback on running. Whether you're new to running or a seasoned 2.What was MapMyRun initially designed for? marathoner,finding the best running app to help you set A.Measuring running routes. goals,record metrics(指标)，and track your progress is B.Charting fitness and health progress. key to sticking with a training programme.Here are the C.Recording runners'real-time location. best running apps to help you hit your running. D.Helping runners stay focused on track. Runkeeper 3.Which running app is perfect for beginners? Runkeeper allows you to set goals and watch your A.Runkeeper. B.MapMyRun. C.Strava. D.C25K 5K Trainer. progress to stay motivated.If you're into biking or fitness walking,you can track those activities as well. B For runners training for races,Runkeeper has tailored (2025·西南大学附中高三开学考) training programmes,complete with helpful reminders Lauren Price has come a long way from a taxi to keep you on track. driver to an Olympic champion.She pursued her MapMyRun Olympic dream all the way to winning the middleweight MapMyRun is a running app that has stood the test gold medal at the Tokyo Olympics. of time.It first served as a way to measure running “When I look back now,I have to pinch(掐) routes,but the latest version offers runners many more myself at times,because I still think it's mad that I won cool and helpful features.You can use it to track your the Olympics,"Price told the media. runs,find running routes locally or in new cities,and Raised by her grandparents,she was always get feedback on your statistics so you can improve your encouraged to play sports."They've always backed me. performance. If it weren't for them,I wouldn't have achieved Strava anything,"Price said.Her grandma used to say to her, If you love the social and competitive aspects of "Reach for the moon and if you fall short,you'll land running,Strava is the app for you.You can compare on the stars.” your times with other members of the Strava community She began with football.But Price was also a high- standard kickboxer and was then talent-scouted by a or with your own group of friends to boost your taekwondo coach before she switched to boxing. motivation.It also has a safety feature called Beacon "For me the big turning point was as a child being which allows you to share your real-time location with inspired by Kelly Holmes.I remember watching her on up to three people while you're running. TV and I was like,'Oh my God.I want to go to the C25K 5K Trainer Olympics,'"Price recalled."I had that dream over the C25K features the popular walk/run method of years.I just worked hard.I believe if you put the effort training for 5K distances designed for entry-level in,you'll get to where you want to be. runners wanting to ease into running or train for races. When Price was breaking into the Welsh boxing With pre-designed training plans,C25K guides you team,funding was extremely limited.So she worked as through three workouts a week and keeps track of youra driver for a taxi company when she was still a progress and routes. teenager."I was training from Monday to Thursday and (横线下方不可作答) 349 必修第一册 then I was taxi driving on Friday and Saturday nights.has 9 Animal Control to investigate the owners, I'd start work at five pm and I'd finish at four in the and the Postal Service is taking every 10 to protect morning,picking up all the drunken passengers,"she its mail carriers.Sadly,Snyder's story is far from remembered.That was a different kind of education.11 according to Postal Service data,there were 5, "It's quite funny now when I look back,"Price smiled 800 reported dog-related incidents involving postal and said. workers in 2023. Ultimately,she excelled as a boxer.Price won This brings us to the 12 paw-print stickers you every major gold medal going,despite the difficulties of may have noticed on mailboxes.An orange sticker competing against bigger opponents outside of her 13 a dog resides at that address,while a yellow weight class. sticker shows that a dog lives nearby.The 14 was 4.Which event did Price compete in at the Tokyo to warn Postal Service employees and other delivery Olympics? ( workers to remain alert(警惕的)，l5 around dogs A.Football B.Kickboxing. with a known history of negative reactions to mail C.Taekwondo. D.Boxing. carriers. 5.Who inspired Price to go to the Olympics? )1.( )A.employer B.customer A.Her grandmother. B.An athlete. C.trainee D.neighbour C.A coach. D.A passenger. 2.( )A.experience B.capability 6.Which of the following contributed most to Price's C.knowledge D.profession success? )3.( )A.kicked B.opened A.Determination. B.Luck. C.blocked D.approached C.Education. D.Talent. 4.( )A.Until B.Before 7.In which section of a newspaper can we find the text? C.Since D.Immediately ( ）5.( )A.failed B.managed A.Entertainment. B.Opinion C.attempted D.resolved C.Sports. D.Destinations. 6.( )A.pushed B.tore Ⅱ.完形填空（每小题1分，共15分） C.threw D.speared (2025.T8联考) 7.( )A.bond B.encounter If there's one crucial lesson that Tara Snyder,a C.disagreement D.competition seasoned(有经验的)mail carrier for the U.S. 8.( )A.cornered B.discouraged Postal Service,reveals to every new 1,it's this: C.squeezed D.accompanied "Even if a dog seems friendly for 364 days of the year, 9.( )A.urged B.empowered they can still have a bad day-and bite." C.directed D.persuaded Snyder speaks from 2.In April 2024,while 10.( ）A.tum B.energy completing her usual route in Pennsylvania,she 3 a C.measure D.course resident's door to obtain a signature for a piece of mail. 11.( )A.unique B.simple 4 she had time to react,a 70-pound dog charged C.common D.frequent out of the house and attacked her hand.She 5 to 12.（ )A.plain B.sketched protect herself with her mailbag,but it was too late."It C.faded D.colored 6 my hand open pretty severely,"she recalls.The 13.( )A.hides B.signals injury required 17 stitches,a round of antibiotics,and C.flashes D.introduces three weeks off work to recover. 14.( )A.prospect B.occupation This wasn't the first or last 7 between Snyder C.expectation D.intention and aggressive dogs at that residence.On a separate 15.( )A.especially B.reasonably occasion,another dog 8 her on the porch,though C.occasionally D.constantly fortunately,she wasn't bitten that time.The incident 红对勾·讲与练 350 高三英语BS