主题3 身心健康，抗挫能力，珍爱生命的意识&日常体育活动，重大体育赛事，体育精神-【众相原创·赋能中考】2026年中考英语主题培优册（外研版 广西专用）

五、1. My School Library My favourite place in my school is the library.Our school library is on the second floor of the teaching building.It is bright and quiet,with shelves full of different kinds of books, such as storybooks,science books,and magazines. The library has helped me a lot.I often read there after class,which improves my reading skills and broadens my knowledge.It is also a perfect place to study and do homework. To give back,I want to volunteer in the library,helping to organize books and keep it clean.I also plan to donate some interesting books to the library to share with others. I love our school library and hope it will become even better！ 2 A Sweet Moment with My Classmates One of my sweetest memories with my classmates was from our school's Sports Day last year.We took part in a relay race together.Though we weren't the fastest team,we encouraged each other,laughing and cheering until the very end. What made the moment special was the teamwork and support we showed.When one of us was in trouble,others immediately offered help.Even though we didn't win,we felt proud of our effort and unity. This experience taught me the value of friendship and cooperation.It reminded me that success isn't just about win- ning but also about enjoying the journey with others.Ill always cherish this warm memory with my classmates 主题3身心健康，抗挫能力，珍爱生命 的意识&日常体育活动，重 大体育赛事，体育精神 一阶情境图过主题词 情境导语l:noodle;dumpling;chicken;粥/面糊；黄瓜；toma- to;生菜；potato;biscuit;(饭后)甜，点，甜食；hamburger;candy; milk;banana:酸奶：草莓：water 情境导语2：have a cold/fever:有残疾的：see a doctor:挽救某 人的生命；健康的生活方式；burning;death;突发事件 情境导语3：幽默的；proud;精力充沛的；angry;lonely;尴尬 的；disappointed;更开放的心态 二阶主题深层探究 -,1.built 2.temperature 3.easily 4.dark 5.screens 二、1-5 EDACF 三、Post-reading 1.Christina Badaracco is a dietitian. 2.The difference is 4 pounds. 3.The weight will increase over time. 4.Because small and manageable goals are easier to achieve. 5.Yes,I do.I usually keep a balanced diet and exercise every day./.… 6.B7.A 三阶主题写作突破 1.Students should pay much more attention to daily exercise 12 2.It is necessary for teenagers to learn to face difficulties bravely. 3.Teamwork in sports activities is of great importance to students. 4.It is a good choice for us to go to bed and get up early. 5.There is no doubt that keeping doing sports makes our bodies strong. 6.We should be friendly to our classmates and be brave to try new sports with them. 7.Playing ball games with friends can keep us in a good mood. 8.When we feel upset,we can spend time with our teachers or good friends. 9.The more we take part in outdoor sports,the healthier our bodies and minds will be. 10.We should never give up exercising because it's hard to stay healthy both in body and mind without it. 四阶主题整合训练 -、1-5 ACBCA6-10 BACCB 二、1-5 ABBCB 三、1.Breaking10.50 seconds in the100m. 2.Because he wanted to reach 10.10. 3.In2024. 4.He ran 10.24,then 10.18,and finally 10.06!/He came back stronger and became one of China's fastest sprinters. 5.Maybe one day,his WeChat name will be changed to a shor- ter number!/His WeChat name may be changed to a shor- ter number！/.. 1.healthy 2.wisely 3.us 4.thirsty 5.choose 6.for 7.avoid 8.weight 9.brought 10.suggestions 五、 Colorful 30-minute Break The 30-minute break plays an important role in our school life.It not only helps us relax after busy classes but also keeps our bodies active and healthy. During this time,school is filled with lively activities. First of all,we jump happily in bamboo pole dancing,where the sound of poles hitting each other makes us feel excited.Be- sides,we also practice Tai Chi,moving slowly and smoothly with our classmates,which helps us calm down and build both balance and confidence.These activities are fun and let us ex- perience traditional culture. I love this lively break.It's a perfect time to exercise, laugh with classmates,and learn about traditions.This colorful 30-minute break makes our school days more enjoyable and meaningful. 主题4促进中学生“五育并举”的发展 &劳动实践，劳动品质& 勤于动手，乐于实践，敢于创新 二阶主题深层探究 -,1.playground 2.welcomed 3.three/3 4.Think 5.name 二、1-5 EDCAF主题3身心健康，抗挫能力，珍爱生命的意识 &日常体育活动，重大体育赛事，体育精神（建议课时：5-6课时） ⊙主题考情概览 2023B篇(4种运动)；2022B篇（冬季运动）；2022D篇（低碳饮食）；2020I卷选词填空（爱上骑行）；2020 读 Ⅱ卷选词填空（同时举办运动会的城市） ⊙主题教材链接 版本 模块主题 版本 单元主题 七（上）M4 Food and drink 七（上）U6Food 八（上）M3 Sports 七（下）U2 Daily routines 八（上）M8 Accidents 八（上）Ul0 Decision making 八（下）MI Feelings and moods 八（下）UI Health and first aid 外研版 人教版 八（下）M4 Hygiene and health 九（全）U11 Feelings 九（上）M8 Sports and matches 九（下）M4 Safety rules 九（下）M5 First aid and exercise 阶 情境图过主题词 情境导语1：Develop healthy eating habits. A health diet健康饮食 Main food主食 Vegetables蔬菜 meal饭 面条 carrot胡萝卜 corn玉米 饺子 rice米饭 cucumber lettuce onion洋葱 meat肉 鸡肉 土豆 西红柿 beef牛肉 fish鱼；鱼肉 pepper甜椒 cabbage卷心菜 sandwich三明治 Snacks小吃 porridge 饼干 bread面包 dessert Fruit and drinks水果和饮料 ice-cream冰激凌 chocolate巧克力 juice果汁 cola可乐 grape葡萄 watermelon西瓜 汉堡包 apple苹果 牛奶 香蕉 orange橙子 potato chips炸薯条 yogurt lemon柠檬 strawberry cake蛋糕 pear梨 水 tea茶 coffee咖啡 糖果 52 情境导语2：Health comes first. Physical health身体健康 Disease疾病 Treatments and advice治疗和建议 问：What's the matter?? 看医生 感冒/发烧 save one's life have a stomachache胃痛 take one's temperature量体温 have a cough咳嗽 take some medicine/pills吃药 look pale/weak take a break休息 drink some hot water 看起来脸色苍白/虚弱 喝一些热水 其他健康问题： lie down and have a rest blind失明的 cancer癌症 躺下休息 disabled deaf聋的 want a healthy lifestyle heart disease心脏病 stay away from computer screens/phones 远离电脑屏幕/手机 想要一种 high blood pressure高血压 keep a balanced diet保持均衡饮食 Accidents事故 Response methods应对方法 着火的；燃烧的 ⊕ go to the hospital去医院 bleed流血 死；死亡 emergency call紧急求救电话 hit击；打 hurt疼痛；受伤 shout for help呼救 kick踢；踹 risk风险；冒险 give first aid进行急救 ©120 disaster灾难 emergency call an ambulance叫救护车 情境导语3：Have a happy life,. Mental health心理健康 Positive emotions积极的情绪 active活跃的 satisfied满意的 excited兴奋的 humorous relaxed放松的 joyful快乐的 cheerful愉悦的 happy开心的 自豪的 energetic hopeful充满希望的 Negative emotions消极的情绪 生气的 awful很坏的；讨厌的 crazy疯狂的 mad发疯的；生气的 worried担心的 孤独的 embarrassed afraid害怕的 upset难过的 boring无聊的 soy惋惜的；抱歉的 nervous焦虑的 sad伤心的 失望的 trouble问题；苦恼 Ways to have positive attitudes拥有积极态度的方法 courage勇气 joy喜悦 love爱 spirit勇气；意志 be open to others向别人敞开心扉 develop the creativity培养创造力 face challenges bravely勇于面对挑战 deal with problems in a more open-minded attitude 应对问题 53 二阶主题深层探究 所一、听短文，填信息 How to Improve Your Sleep TIP Meaning:A good night's sleep is important for your health. 快速浏览“Meaning”和 Suggestions: “Suggestions”版块，清楚短文是 “总一分”结构，介绍“改善睡 Go to bed and wake up at the same time every day.Your body clock to 眠”的意义和建议。根据空格 go to bed and to wake up will be properly 1. 前后单词的词性和语法结构，预 ●Keep your bedroom2. at around 22C.A cooler environment 判要填的词（如动词、名词、副 will help you fall asleep more 3 词和形容词)。圈出“same Make sure your room is 4. In the last hour before bed time, time”“22℃”“stay away from stay away from computer 5. and phones. computer”等关键词，听时重点 Get some sunlight in the morning. 找这些词的关联内容。 说二、补全对话 A:Hello!I'm an interviewer of School Life.May I ask you some questions? B:Of course. A:You look so strong.1. B:I eat vegetables and fruit every day.2. Drinking milk and water is very important,too. A:3. B:Yes,I like it very much.But I seldom eat junk food,because it is bad for us. A:4. A.Do you like junk food? B:Every day.I often take a walk and play sports after B.I exercise with my friends. class. C.How often do you exercise? A:5. D.They can help me become healthy. B:About eight hours.I always have enough sleep. E.What's your secret of keeping healthy? A:You have a good lifestyle.Thank you very much. F.How many hours do you usually sleep every day? 续三、阅读理解：语篇深层研读 Pre-reading ◆Background 人的体型与基因密切相关。基因在很大程度上影响我们的身体代谢速度、食物偏好及我们身体内脂肪 细胞的数量和分布，进而影响胖瘦和脂肪分布。但基因不是决定体型的唯一因素，生活方式如饮食、运动等 同样起着关键作用，即使有易胖基因，通过健康的生活方式也可以控制体重。 ◆Lead in Had several family parties,made a snowman with friends,and enjoyed very big meals...Oh!What a great winter holiday you have enjoyed!You must wish that time would never pass.However,now you may have put on some unwanted weight.Are you worried about this?Read the following passage and it can help you. 54 While-reading For many people,winter holidays provide perfect chances to enjoy themselves.This can certainly make it easy to put on weight.“Holiday weight gain(t增加)isn't all from celebrating,.”says Christina Badaracco,.a dietitian(营养 学家) In the past,food in winter was much more valuable.For example,some animals like to eat more to keep warm in cold weather.We human beings are just like them in this way.In winter,we get less sunlight and stay inside more.This can influence metabolism()People move less in cold days.They have less interest in getting outside to exercise or go to the gym. Besides,when the temperature drops and daylight hours reduce,we feel especially cold.Therefore,many people like to find comfort in drinks. According to a survey,people expected to gain 5.5 pounds over the winter holiday,but research suggests that in fact,most people gained only around 1.5 pounds. "People always think that they will gain more weight over the holidays than they actually do,but the weight they gain over the holidays will increase over time if they don't lose it,Badaracco says.In fact,some research has found that those weight gains add up over the years. It is completely normal to have weight changes throughout the year.The key is that you intervene early if it continues growing over time.You can make an exercise plan,weigh yourself daily,or find a friend to go with you. "Sometimes it's hard to achieve all these goals.It's more important and useful to start with small and manageable goals,"says Badaracco. ◆Mind Map Similar to some animals,we eat more to 1. in cold weather. We get less sunlight and it can influence metabolism. Reasons >We move less in cold weather. >We are less 2 in going outside. Weight gain Having drinks can make us 3. in winter to lose holiday weight Make an exercise plan,weigh yourself daily, or find a friend to go with you. Badaracco's opinion:We should 5. small and manageable goals. ◆难句点拨 According to a survey,people expected to gain 5.5 pounds over the winter holiday,but research suggests that in fact,most people gained only around 1.5 pounds.(Para.4) 结构分析：此句是由but连接的两个并列句；在第二个并列句中“that in fact,most people gained only around 1.5 pounds'”为hat引导的宾语从句，作动词suggests的宾语。 Post-reading ◆任务型阅读理解 1.Who is Christina Badaracco? 55 2.【数字计算题】How much weight is the difference between the expected weight gain and the actual weight gain? 3.What happens to the weight gained during holidays if it isn't lost? 4.Why does Badaracco say that starting with small and manageable goals is important? 5.【开放性试题】Do you usually control your weight consciously(有意识地)？How do you do that?(不超过15个 词) ◆选择型阅读理解 6.【写作方式题】How does the writer explain why people eat more in winter in Paragraph2? A.By listing numbers. B.By giving an example. C.By asking a question. 7.What does the underlined word "intervene"probably mean in Paragraph 6? A.Take actions. B.Take breaks. C.Give up. 从语篇中学阅读策略 抓逻辑关联，明内容架构 阅读本文时，可聚焦段落间、句子间的逻辑关系。梳理“现象一多元原因一数据支撑一影响一解决”的逻辑 链，能清晰把握文章如何一步步阐述“寒假体重变化”的相关内容，快速理解作者的论证思路与内容架构，提升 对信息的理解整合能力。 从语篇中学写作技能 逻辑推进，层层剖析 文章围绕“寒假易增重”展开，以清晰的逻辑，从现象到原因、数据验证再到解决建议，层层推进剖析，让读 者逐步理解寒假增重相关内容。写作时，可借鉴这种逻辑链条，围绕主题，按“现象一原因一验证一解决”等层 次，有条理地展开论述，使文章思路清晰、说服力强。 Mind Map答案 1.keep warm 2.interested 3.find comfort/feel comfortable 4.Ways 5.start with 三阶主题写作突破 中考话题角度解读 1.广西近6年中考：未考 2.全国视野&近三年全国考查角度：①健康的生活习惯：②青少年心理健康：③最喜欢的运动：④健康正确的 运动方法 3.热点角度：抵制校园暴力、校园霸凌，加强青少年心理健康教育 ///IW课本句型促写作U/III/// ©课本句型积累 开头句 1.There is an old saying,"A healthy body is a healthy mind." 2.People pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy. 3.Sports are of great importance to us.They can help us build up our bodies and become healthy. 4.In order to make us grow up safely,our school has made many safety rules for us to follow. 56 中间句 角度1健康生活 1.It is important to remember:eat well,.stay healthy,and don't get fat![s外研七（上）M4] 2.If you want to be healthy,you should have a healthy eating habit..[外研七（上）M4] 3.It is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies..[人教八（下）U1] 4.It is necessary for us to have enough sleep.We should go to bed and get up early to sleep for at least eight hours every day..[人教八（下）U1] 5.I seldom eat cakes or sweets..They have too much sugar and are bad for my teeth.[译林牛津七（上）U6] 角度2心理健康（校园暴力与校园霸凌） l.We should learn to deal with stress by listening to relaxing music or watching interesting movies..[人教八（下） U1] 2.When we are sad,it is a good choice to tell our problems to our parents and teachers to ask for help.[ (下)U1] 3.Doctors say too much pressure is not good for a child's development.[人教八（下）U4] 4.We should be friendly to our classmates and not fight with them.If we are bullied()by others,we should ask our teachers and parents for help.When we meet school bullies,we should be brave to stop them. 角度3解决烦恼的建议 1.I suggest that you should talk more about your problems with your friends. 2.I think you should join some clubs and make more friends. 3.We must get on well with others.It can keep us in a good mood. 角度4体育运动 1.Exercise such as playing sports is fun,and you can spend time with your friends and family as you play together. [人教八（上）U2] 2.I seldom jog in the evening because it's hard to see the way when it's dark.[新人教七（下）U3] 3.The more you exercise,the healthier you will become.Try to make exercise a part of your life. (下)U3] 结尾句（呼吁、表达期望） 1.Follow the doctor's advice,and you'll get well soon. 2.All in all,playing football is a good way to build up my body and relax myself. 3.These are some good ways to keep healthy.Everyone should try their best to care about personal health for a better life. 俗语谚语 1.Early to bed,early to rise.早睡早起。 2.Health is the first wealth.健康是第一财富。 3.A light heart lives long.豁达者长寿。 4.An apple a day keeps the doctor away.一天一苹果，医生远离我。 5.Early to bed and early to rise makes a man healthy,wealthy and wise.早睡早起使人健康、富有且聪明。 57 ⑨课本句型变式练 ◆句子翻译 1.学生们应该更加重视日常锻炼。(Tip:pay much more attention to..) 2.青少年有必要学会勇敢面对困难。(Tip:It is necessary for sb.to do sth.) 3.体育活动中的团队协作对于学生们至关重要。(Tip:be of great importance to sb.) 4.对我们来说，早睡早起是个好的选择。(Tip:It is a good choice for..) 5.毫无疑问，坚持做运动能让我们的身体变强壮。（Tip:There is no doubt that.…) 6.我们要对同学们友好，还要勇敢地和他们一起尝试新的运动。(Tip:be friendly to sb.;be brave to do sth.) 7.和朋友一起打打球能让我们保持心情愉悦。（Tip:keep sb.in a good mood) 8.当我们感到难过时，我们可以和老师或好朋友待在一起。(Tip:spend time with sb.) ◆句式升格 9.We take part in outdoor sports.Our bodies and minds will be healthy.(Tip:the+比较级，the+比较级.) 10.We should never give up exercising.It's hard to stay healthy both in body and mind without it.(Tip:because) /////典例探究明思路//1// 2025年是国家“体重管理年”实施的关键阶段，全民健康生活行动 计划倡导青少年通过科学的方法管理体重。你校英语社团正在举办以审题四要素： “How to Manage Your Weight Wisely'”为题的征文活动，请你用英语写 审体裁：说明文 篇短文投稿，分享科学管理体重的方法。内容包括： 审人称：第二人称 1.体重管理的重要性； 审时态：一般现在时 2.你管理体重的方法（健康饮食坚持运动规律作息、积极心态等）； 审要点：体重管理的重要性；管理 3.号召他人加入体重管理计划。 体重的方法（健康饮食、坚持运 参考词汇：balanced diet(均衡饮食)，regular schedule(规律作息) 动、规律作息、积极心态等)；号召 How to Manage Your Weight Wisely 他人加入体重管理计划 2025 is the Weight Management Year,and everyone should take action to improve their health. 58 角写作剖析 、构思框架 Beginning一点明 例：Weight management is important..Weight 2025年体重管理年 参考句型：①help management helps us stay healthy and feel better. 背景及体重管理的 sb.do sth.:②because (用because连接) 重要性 引导原因状语从句 Body一从键康饮食 参考句型：①instead 例：你可以在和家人或朋友一起做运动的时候 of:②such as; 与他们共度时光。（翻译） 坚持运动、规律作 息、积极心态四个方 ③spend..with; 面介绍体重管理的方 ④avoid doing sth.; 例：如果你感到难过，就和朋友聊聊，或者写 法 5the key to...; 写日记来放松一下。（翻译） ⑥f写引导条件状语从句 Ending--号召大家共 参考句型：①Let's祈 例：分享运动视频也能鼓励其他人加入进来。 同行动，营造健康向 使句；②encourage sb. (翻译) 上的氛围 to do sth. 二、分阶范文 初阶范文 高阶范文 How to Manage Your Weight Wisely How to Manage Your Weight Wisely 2025 is the Weight Management Year,and 2025 is the Weight Management Year,and everyone should everyone should take action to improve their take action to improve their health. health.Weight management is important.It _(用because连接). helps us stay healthy and feel better. First,keep a balanced diet.Eat more vegetables and fruits First,keep a balanced diet.Eat more instead of snacks full of sugar and fat.Drinking enough water also vegetables and fruits,not sugary or fatty snacks. helps control calories.Second,exercise for at least 30 minutes Drink enough water to control calories.Second, every day.Exercise such as playing sports is fun,and exercise 30 minutes daily.Play sports with your family or friends.Third,early to bed,early to (用spend time with..;as引导时间状语).Third,follow a rise.Don't stay up late,or you'll feel tired regular schedule.Early to bed,early to rise.Avoid staying up during the daytime.Last,stay active.Talk to late,or you may feel tired during the daytime.Last,stay active. friends or write a diary to relax. (用f Let's act together!Share exercise videos to 引导条件状语).A cheerful mind is the key to health. encourage others.Small steps bring big Let's act together！」 changes！ encourage sb.to do sth.).Small steps lead to big changes! 写作剖析答案 Weight management is important because it helps us stay healthy and feel better;you can spend time with your family or friends as you play sports together;If you feel sad,talk to friends or write a diary to relax;Sharing exercise videos can encourage others to join in too 59 四阶 主题整合训练 、原创时文完形填空 二、原创时文选择型阅读理解 文体：说明文 词数：约230词 文体：说明文 词数：约270词 难度：★★★☆☆ 建议用时：7分钟 难度：★★★★☆ 建议用时：9分钟 Do you have good teeth?We often 1 our teeth Do you feel a little guilty(内疚的）about your to keep them clean and healthy.In fact,having good daily,mid-afternoon nap(午休)？Don't.Research shows eating 2 is also helpful for the health of our teeth! that taking a nap after lunch can be good for your brain. Eating too many sweets is the 3 thing you do to But keep in mind that the length of your nap is your teeth.When you eat candies,for example,the important. bacteria(细菌)in your mouth can4_you to have a toothache.You can try eating sugar-free snacks instead of The midday nap has always been important in sugary ones China.Data from iiMedia Research Group shows that More or less,when you eat,some food debris(67.38%of the Chinese population often takes a midday is 5 left on your teeth.If you chew more while nap,30.49%sometimes does and only 2.13%of people eating,it will help you better 6 the food debris. never does.Some places in China even have a strong nap You often chew more when you eat high-fiber(culture.According to a survey,more than 60%of people foods,such as cabbage.When you eat low-fiber in Shanxi,Chongqing,Anhui and Guangdong take a foods,such as white bread,you chew fewer times.midday nap.Taking a nap after lunch has its roots( Therefore,it's a good 7 to eat more high-fiber foods. in Traditional Chinese Medicine.It is believed that You might think it's all right to eat ice cubes( resting at noon can be good for health. )8 they're just water.But chewing ice cubes can make small breaks in your teeth.These breaks can make According to another study,taking a 30 to 90 your teeth 9.It's better to let them turn into water in minutes'nap seems good for the brains of older adults. your cup. Researchers found that people who nap for 30 to 90 All in all,in order to have a brighter 10,you minutes do better in word memory than those who don't should improve your eating habits.Also remember to nap or nap for more than 90 minutes. clean your teeth often and make sure to visit your dentist Longer naps may also cause some other problems. often For example,people who take longer naps may feel )1.A.brush B.watch C.show groggy after they wake up,so they may feel less awake ( )2.A.hobbies B.dishes C.habits for a long time.Another problem is that people who take )3.A.best B.worst C.easiest longer naps during the day may have insomnia(失眠症) ( )4.A.notice B.stop C.cause at night. ( )5.A.certainly B.loudly C.proudly Research says that the best time to take a nap is )6.A.put on B.clear out C.take off ( )7.A.idea B.dream C.task between 1 pm and 4 pm because of the body's sleep-wake ( )8.A.until B.while C.because cycles.And the nap should last between 20 and 40 ( )9.A.fat B.thin C.weak minutes.In general,people who sleep too much or too ( )10.A.shout B.smile C.voice little may have poor health. 60 1.What is important when it comes to taking a nap?helped him.They used new science methods to study his (） running style and made a special training plan. A.How long you nap. In 2025,Deng came back stronger.He ran 10.24, B.How well you nap. then 10.18,and finally 10.06!He became one of China's C.Where to take a nap. fastest sprinters.After winning the championship,he 2.【写作方式题】How does the writer develop the idea said he would change his WeChat name to“lOO5”.“I in Paragraph2？（) need to take small steps,"he smiled."Maybe soon,I A.By telling a story. can run even faster!” B.By listing numbers. Deng's story shows how dreams grow step by step. C.By comparing different places. From“1050"”to“1O05”,each number records his hard 3.What is the advantage of taking a 30 to 90 minutes' work.With science and teamwork,he keeps moving nap according to Paragraph3？（)） forward.Who knows? A.They sleep better at night. 1.What was Deng Xinrui's first goal? B.They do better in word memory C.They have stronger sleep-wake cycles. 2.Why did Deng Xinrui change his WeChat name to 4.What does the underlined word "groggy"probably “1010”? mean in Paragraph4？（) A.Full of energy. B.Unable to walk calmly 3.When did the coaches and doctors make a special C.Unable to think or move well. training plan for Deng Xinrui? 5.Where is this passage probably taken from?( A.A book review. 4.What were Deng Xinrui's achievements in 2025? B.A health magazine. 超过15个词) C.An educational website. 三、原创时文任务型阅读理解2025中考新增题型 5.【文章续写题】Write an ending sentence for the 文体：记叙文 词数：约270词 passage.(不超过15个词)》 难度：★★★☆☆ 建议用时：9分钟 四、原创时文选词填空 Deng Xinrui is a young Chinese sprinter(短跑运s动 )His WeChat name means an encouraging story. 文体：说明文 词数：约230词 When he was in high school,he set his first goal: 难度：★★★☆☆ 建议用时：8分钟 breaking 10.50 seconds in the 100m.So he named his wisely avoid healthy weight we WeChat "1050".He trained hard at school and dreamed suggestion thirsty choose bring for of becoming a sports teacher after college. In 2023,everything changed.With the help of his Do you love snacks？?Well,who doesn't？Eating 1. coach,Deng joined a professional team.That year,he snacks at the right time can make you full ran faster and faster.From 10.63 to 10.21 seconds!He of energy and provide your body with important nutrients won his first national championship().Excitedly, (营养物).Here is some advice on how to eat snacks he changed his WeChat name to“1025”and then 2 “10l0”.“I wanted to reach 10.l0,”he said. Timing is key.Having snacks between meals gives But it was difficult for him in 2024.Too many races energy.However,eating them just before a hurt his body..He had a bad waist injury(腰伤)and main meal may not be a good idea as this can affect your couldn't train well.His times dropped to 10.41.He felt appetite ()Even if you pick light snacks,it's sad and almost gave up.Luckily,his coaches and doctors better not to eat them too often during the day. 61