主题3 身心健康，抗挫能力，珍爱生命的意识&日常体育活动，重大体育赛事，体育精神-【众相原创·减负中考】2026年中考英语写作册&听力册（人教版 广西专用）

4.We can take part in many meaningful activities,such as reading books and doing volunteer work. 5.When taking part in club activities,the most important thing is to get along well with others. 6.When we travel with our parents,the key is to stay safe and happy. 7.During my trip to Guilin,I visited many places of interest. 8.At the end of the winter holiday,my whole family watched a rela- xing movie together. 9.It's necessary for students to go on a trip so that it can help them open their minds. 10.No matter how many troubles we meet on vacation,the beautiful scenery always makes us forget them. 三阶写作实战提能力 一、 Most Beautiful Under Heaven,Grand Guangxi Guangxi lies in southem China and has a long history with rich cultural traditions.It's well-known for its fantastic natural views. Guilin's scenery is famous all over the world-clear Li River winds around special mountains,just like a living painting.Weizhou Island in Beihai is another great place,where you can walk on soft white beaches and enjoy the blue sea. When it comes to local food,don't miss Liuzhou luosifen,which tastes delicious,and Guilin rice noodles with fresh food materials Many local people and visitors all like them. Welcome to Guangxi!You're sure to have an unforgettable trip here. 二、 How to Spend Free Time Wisely Hello,everyone!Nowadays,many students don't know how to spend their free time wisely.Today I'd like to share some ideas about how to make good use of our free time. First,relaxation is necessary for us.We can listen to music and hang out with friends on weekends.Sometimes,we can read interesting books.Second,improving the parent-child relationship is important.We should communicate with our parents often,and it's our duty to do housework.We can also take a walk after dinner together.What's more,volunteer work is meaningful.We can clean up parks with friends and help the people in need.Besides,we can give away old books to others.Finally,self-improvement is always with us.Leaming a skill like cooking is useful to us,and we must de- velop our independence.We can also take up a new hobby during the holiday. Let's act now and live wisely! 主题2多彩、安全、有意义的学校生活 一阶课本句型促写作 课本句型变式练 1.We will have a school trip to visit the science museum next month. 2.I'm sure that I can get good grades in the final exam. 3.Reading aloud is one of the good ways of learning English well. 4.We were all full of excitement and thirsty for interesting stories in the books. 5.My teacher always encourages me and helps me to become a better person. 6.I take an active part in the school's English corner to practice speaking. 7.If we make full use of the school library,we can read more good books after class. 8.In order to win the basketball match,our team practices hard every afternoon. 9.Even though the math exam was difficult,I tried my best to finish all the questions. 10.As long as we listen carefully in class,we can understand the knowledge easily. 三阶写作实战提能力 一、 My School Library My favourite place in my school is the library.Our school library is on the second floor of the teaching building.It is bright and quiet, with shelves full of different kinds of books,such as storybooks,sci- ence books,and magazines. The library has helped me a lot.I often read there after class, which improves my reading skills and broadens my knowledge.It is also a perfect place to study and do homework.To give it back,I want to volunteer in the library,helping to organize books and keep it clean.I also plan to give away some interesting books to share with others. I love our school library and hope it becomes even better! 二、 A Sweet Moment with My Classmates One of my sweetest memories with my classmates was during our school's Sports Day last year.We took part in a relay race together. Though we weren't the fastest team,we encouraged each other, laughing and cheering until the very end. What made the moment special was the teamwork and the support we showed.When one of us met trouble,others immediately helped him or her out.Even though we didn't win,we felt proud of our effort and team spirit. This experience taught me the value of friendship and cooperation.It reminded me that success isn't just about winning but also about enjoying the journey with others.I'll always value this warm memory with my classmates. 主题3身心健康，抗挫能力，珍爱生命的意识 &日常体育活动，重大体育赛事，体育精神 一阶课本句型促写作 课本句型变式练 1.Students should pay much more attention to daily exercise. 2.It is necessary for teenagers to leam to face difficulties bravely. 3.Teamwork in sports activities is of great importance to students. 4.It is a good choice for us students to go to bed and get up early. 5.There is no doubt that doing sports makes our bodies strong. 6.We should be friendly to our classmates and be brave to try new sports with them. 7.Playing ball games with friends can keep us in a good mood. 8.When we feel upset,we can spend time with our teachers or good friends. 9.The more we take part in outdoor sports,the healthier our bodies and minds will be. 10.We should never give up exercising because it's hard to stay healthy both in body and mind without it. 三阶写作实战提能力 一、 Colorful 30-Minute Break The 30-minute break plays an important role in our school life.It not only helps us relax after busy classes but also keeps our bodies active and healthy. During this time,the 30-minute break at school is filled with 23 lively activities.First of all,we jump happily in bamboo pole dancing,where the sound of hitting poles makes us feel excited. Besides,we also practice Tai Chi,moving slowly and smoothly with our classmates,which helps us calm down and build both balance and confidence.These activities are fun and let us experience traditional culture. I love this lively break.It's a perfect time to exercise,laugh with classmates,and learn about traditions.This colorful 30-minute break makes our school days more enjoyable and meaningful. My Journey of Improving Health Through Exercise As we all know,good health plays the most important role in our life.Physical exercise can not only strengthen our bodies but also help us form good habits. Two years ago,I was weak and often got sick.To improve my health,I started running every morning.At first,it was really tough. I often felt tired and wanted to give up.But I kept telling myself to stick to it.Gradually,I could run farther and faster. Now,I'm much healthier and more energetic.Physical exercise has taught me that perseverance leads to success.Let's civilize our spirit and strengthen our physique through exercise! 主题4促进中学生“五育并举”的发展 &勤于动手，乐于实践，敢于创新 一阶课本句型促写作 课本句型变式练 1.It's also a great way to learn about working together through group study. 2.Students are supposed to take part in some labor activities,like cleaning the classroom or planting trees. 3.Taking part in volunteer activities helps us be able to care more about others and society. 4.Learning to manage our own time and things can develop our inde- pendence. 5.I think it is important for us students to do housework at home. 6.Students should do their part in keeping the classroom clean. 7.It's our duty to respect our teachers and help classmates in need. 8.We should try our best to create beautiful works in art classes. 9.The reason why we should take art classes seriously is that they teach us to find beauty. 10.We should try different methods when we solve math problems 三阶写作实战提能力 一、 How to Become a Five-Star Student I'm Li Hua.I want to be a five-star student.Here is my report. I have already got three stars.First,I am strict with myself and always help others,so I have the star of morality.Second,I study hard,read many books and make progress,so I get the star of intelli- gence.Third,I eat healthily and do sports every day,so I am strong and get the star of health. However,I still need to work hard for the stars of art and labor.I am going to learn painting to improve my sense of beauty.I will also do more housework at home,such as cooking and cleaning. I will try my best to be a five-star student. 二、 The Power of Self-Directed Learning In my opinion,self-directed learning means choosing what to learn by ourselves,rather than having someone make us learn it.It's 24 all about seeking knowledge according to our own interests. I have an experience of self-directed learning.I was really inter- ested in making model planes.Since there was no such class at school,I decided to learn it by myself.I read lots of books about how planes work,watched many online videos,and tried making models time after time.During this period,I ran into many problems,but I kept finding ways to solve them on my own. Self-directed learning helps us become better learners and pre- pares us for future challenges.Let's start self-directed learning and find out how much we can do! 主题5自我认识，自我管理，自我提升 &职业启蒙，职业精神 一阶课本句型促写作 课本句型变式练 1.I hope to plan study time well and finish homework on time 2.I dream of becoming a science teacher in the future. 3.I'm always ready to learn new skills for my photography hobby. 4.I'm popular in the school painting club because I often share simple drawing skills. 5.She is polite to every member in the chess club. 6.I spend an hour practicing the piano every evening because I want to be a pianist. 7.Work hard and never give up,and our dreams will come true. 8.She's interested in traditional dances,so she often watches teaching videos in her free time. 9.I hope to be allowed to choose my own dreams 10.If we work hard,we might have a chance to achieve our goals quickly. 三阶写作实战提能力 How I Deal with Problems Everyone may have problems sometimes.It's normal in our life. But don't worry.I would like to share how to deal with these prob- lems. First,I often tell my friends about my worries,because I know they're always there for me and their advice always helps me a lot. Then,I like doing some exercise like running.Running can make me feel tired,and then I can get a good sleep.What's more,I enjoy lis- tening to music in a quiet place by myself.That can make me forget the problems. Problems are not terrible.I think we should leam to control our feelings.And if you have some problems,you can try these ways. My Hobby Everyone has his hobby.My hobby is reading.I became interested in books when I was very young. At first,I started with picture books.Gradually,I moved on to storybooks and novels.Now,I read all kinds of books,especially those about science and history.To develop this interest,I spend some time reading every day,even if it's just for 15 minutes before bed.I also go to the library often to find new books.When I find a topic I like,I try to read more about it. Reading brings me many benefits.I learn a lot of knowledge about the world.It makes me happy and relaxed.Sometimes,I get lost in a good story and enjoy every minute.I truly believe that interest is the best teacher.My love for reading pushes me to explore more.主题3身心健康，抗挫能力，珍爱生命的意识 &日常体育活动，重大体育赛事，体育精神 中考主题角度 1.广西近6年中考：暂未考查 2.全国视野&近三年全国考查角度：①健康的生活习惯：②青少年心理健康：③最喜欢的运动：④健康且正确 的运动方法 3.热点角度：抵制校园暴力、校园霸凌，加强青少年心理健康教育 主题教材链接 版本 单元主题 版本 模块主题 七（上）U6Food 七（上）M4 Food and drink 七（下）U2 Daily routines 八（下）M1 Feelings and moods 人教版 八（上）Ul0 Decision making 外研版 八（下）M4 Hygiene and health 八（下）Ul Health and first aid 九（下）M4 Safety rules 九（全）U11 Feelings 九（下）M5 First aid and exercise 课本句型促写作 ©课本句型积累 开头句 1.There is an old saying,"A healthy body is a healthy mind." 2.People pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy. 3.Sports are of great importance to us.They can help us build up our bodies and become healthy. 4.In order to make us grow up safely,our school has made many safety rules for us to follow. 中间句 角度1健康生活 1.It is important to remember:eat well,stay healthy,and don't get fat！[外研七（上）M4] 2.If you want to be healthy,you should have a healthy eating habit..[外研七（上）M4] 3.It is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies.[人教八（下）U1] 4.It is necessary for us to have enough sleep.We should go to bed and get up early to sleep for at least eight hours every day..[人教八（下）U1] 5.I seldom eat cakes or sweets.They have too much sugar and are bad for my teeth.[译林牛津七（上）U6] 角度2心理健康（抵制校园暴力与校园霸凌） 1.We should leam to deal with stress by listening to relaxing music or watching interesting movies.[人教八（下）UI] 2./hen we are sad.,it is a good choice to tell our problems to our parents and teachers to ask for help.[人教八（下）Ul] 3.Doctors say too much pressure is not good for a child's development.[人教八（下）U4] 4.We should be friendly to our classmates and not fight with them.If we are bullied()by others,we should ask our teachers and parents for help.When we meet school bullies,we should be brave to stop them. 角度3解决烦恼的建议 1.I suggest that you should talk more about your problems with your friends. 2.I think you should join some clubs and make more friends. 3.We must get on well with others.It can keep us in a good mood. 角度4体育运动 1.Exercise such as playing sports is fun,and you can spend time with your friends and family as you play together [人教八（上）U2] 2.I seldom jog in the evening because it's hard to see the way when it's dark.[新人教七（下）U3] 3.Health is wealth.The more you exercise,the healthier you become.Try to make exercise a part of your life. [新人教七（下）U3] 21 结尾句（发出号召、表达期望）》 1.Follow the doctor's advice,and you'll get well soon. 2.All in all,playing football is a good way to build up my body and relax myself. 3.These are some good ways to keep healthy.Everyone should try their best to care about personal health for a better life. 俗语谚语 1.Early to bed,early to rise.早睡早起 2.Health is the first wealth.健康是第一财富。 3.A light heart lives long.豁达者长寿。 4.An apple a day keeps the doctor away.一天一苹果，医生远离我。 日课本句型变式练 ◆句子翻译 L.学生们应该更重视日常锻炼。（Tip:pay much more attention to..) 2.青少年有必要学会勇敢面对困难。(Tip:It is necessary for sb.to do sth.) 3.体育活动中的团队协作对于学生至关重要。(Tip:be of great importance to.…) 4.对我们学生来说，早睡早起是个好的选择。(Tip:It is a good choice for.) 5.毫无疑问，坚持做运动能让我们的身体变强壮。(Tip:There is no doubt that..) 6.我们要对同学们友好，还要勇敢地和他们一起尝试新的运动。(Tip:be friendly to sb.;be brave to do sth.) 7.和朋友一起打球能让我们保持心情愉悦。（Tp:keep sb.in a good mood) 8.当我们感到难过时，我们可以花时间和老师或好朋友在一起。(Tip:spend time with sb.) ◆句式升格 g.We take part in outdoor sports.Our bodies and minds will be healthy.(Tip:the+比较级，the+比较级) 10.We should never give up exercising.It's hard to stay healthy both in body and mind without it.(Tip:because) 典例探究明思路 2025年国家开始实施全民健康生活行动计划，倡导青少年通过科 学方法管理体重。你校英语社团正在举办以“How to Manage Your 审题四要素： Weight Wisely”为题的征文活动，请你用英语写一篇短文投稿，分享科 审体裁：说明文 学管理体重的建议。内容包括： 审人称：第二人称 1.体重管理的重要性； 审时态：一般现在时 2.你管理体重的方法（健康饮食、坚持运动、规 审要点：体重管理的重要性；管理 律作息、心态积极等)： 体重的方法（健康饮食、坚持运 3.号召他人加入体重管理。 动、规律作息、心态积极等)；号召 参考词汇：balanced diet((均衡饮食)，regular schedule(规律作息) 他人加入体重管理 How to Manage Your Weight Wisely 2025 is the Weight Management Year,and everyone should take action to improve their health. 22 2写作剖析 一、构思框架 Beginning一点明 参考句型： Weight management is important.Weight management 2025年体重管理 ①help sb.do sth.; helps us stay healthy and feel better..（用because连接) 年背景及体重管 ②because引导的 理的重要性 原因状语从句 参考句型： 例：你可以在和家人朋友一起运动的时候，与他们共度 Body一从健康饮 ①instead of; 时光。（翻译） 食、坚持运动、 ②such as; 规律作息、积极 ③spend time with; 心态四方面介绍 ④avoid doing sth.; 例：如果你感到难过，就和朋友聊聊，或者写写日记来 自己体重管理的 ⑤the key to.; 放松一下。（翻译） 方法 ⑥f引导的条件状 语从句 Ending一号召大 参考句型： 家共同行动，营 ①Let's祈使句； 例：分享运动视频也能鼓励其他人加入进来。（翻译） 造积极向上的氛 ②encourage sb.to 围 do sth. 二、分阶范文 初阶范文 高阶范文 How to Manage Your Weight Wisely How to Manage Your Weight Wisely 2025 is the Weight Management Year,and everyone should 2025 is the Weight Management Year,and take action to improve their health. everyone should take action to improve their (用because). health.Weight management is important.It helps First,keep a balanced diet.Eat more vegetables and fruits us stay healthy and feel better. instead of snacks full of sugar and fat.Drinking enough water also First,keep a balanced diet.Eat more helps control calories.Second,exercise for at least 30 minutes vegetables and fruits,not sugary or fatty snacks. every day.Exercise such as playing sports is fun,and Drink enough water to control calories.Second, spend time with,as). exercise 30 minutes daily-play sports with your Third,follow a regular schedule.Early to bed,early to rise. friends and family.Third,early to bed,early to Avoid staying up late,as you may feel tired.Lastly,stay active. rise.Don't stay up late,or you'll feel tired.Talk to (用if).A cheerful friends or write a diary to relax. mind is the key to health. Let's act together!Share exercise videos to Let's act together! (用 encourage others.Small steps bring big changes! encourage sb.to do sth.)Small steps lead to big changes! 写作剖析答案：Weight management is important because it helps us stay healthy and feel better;you can spend time with your friends and family as you play sports together;If you feel sad,talk to friends or write a diary to relax; Sharing exercise videos can encourage others to join in too 写作实战提能力 一、随着大课间活动的深入开展，许多传统的体育运动和一些民族特色运动也逐渐融入其中，成为大课间里 亮眼的新元素。现学校英语报正以“Colorful30-Minute Break”为题开展征文活动，请你用英语写一篇短文投 稿，分享大课间的精彩瞬间与真实感受。内容包括： 23 1.大课间活动的重要性； 2.大课间里的多彩活动（竹竿舞、打太极等）； 2其他适用题目参考 3.你的感悟。 How I Improve My Physical Health 注意：1.词数为80左右； ●Healthy Lifestyle 2.可适当增加细节，以使行文连贯； Healthy Weight,Healthy China 3.文中不能出现真实姓名及学校名称： ·How to Keep Healthy 4.标题已给出，不计入总词数。 .Good Health,Happy Life 参考词汇：bamboo pole dancing(竹竿舞)，Tai Chi(太极) Colorful 30-Minute Break 二、习近平主席在谈到青少年体质时说，要文明其精神，野蛮其体魄。中考体考旨在促进学生进行体育锻炼， 提高身体素质，建立健康意识，培养健全人格。现在学校校报英语栏目正以“My Journey of Improving Health Through Exercise”为题进行征文，请你用英语写一篇短文投稿，谈谈在体育锻炼中的拼搏故事。内容包括： L.体育锻炼(physical exercise)的意义（强身健体、培养习惯等）； 2.体育锻炼的过程（辛苦、挫折、坚持等）； 3.关于体育锻炼的感悟。 注意：1.词数为80左右； 2.可适当增加细节，以使行文连贯： 3.文中不能出现真实姓名及学校名称： 4.开头已给出，不计入总词数。 My Journey of Improving Health Through Exercise As we all know,good health plays the most important role in our life. Reflecting ⊙ © © Check list:how well can you do these things? Very well OK Needs work ·I can keep my writing paper clean.(2分) 口 口 口 .I can use correct English expressions in writing.(5) 口 口 口 ●I can write all the points..(5分) 口 口 .My article is clearly structured and well organized.(3) 口 口 口 Self-assessment Overall comment Peer review Teacher's assessment Total score: /15 24