热点04 个人成长与人生哲理（热点专练）（上海专用）2026年高考英语二轮复习讲练测

题材热点04 个人成长与人生哲理 内容导航 原文欣赏 词汇积累 限时实战 热点时文阅读 情境导入 高效科普：呈现前沿科技或社会热点，进入真实情境，提取关键信息。 话题词汇速记 聚焦话题，扩充语料库：归纳本话题高频单词、短语，扩大词汇量，高效领悟同主题文章。 热点限时精练 模拟实战 巩固提升：完形填空/语法填空/词汇填空/六选四/概要，限时组合练，提升信息迁移能力。 【背景速递】 如今，许多人都恐惧错失“fear of missing out (FOMO)”，担心不能及时、完美地完成所有事情。但也有人正在尝试扭转这种观念带来的生活压力，接受错失的喜悦“joy of missing out (JOMO)”。比起花费时间不断比较自己和他人的生活，为何不专注于我们真正喜爱的事物和亲近的人，避免让花花世界干扰我们享受生活呢？ 【原文欣赏】 The joy of missing out 1 “They’re all at that party without me…I’ve got such bad FOMO.” The fear of missing out, or ‘FOMO’, is what you might feel when you aren’t present when something exciting or enjoyable is happening. This anxiety is rife in the age of social media, where we’re exposed to an avalanche of updates about other people’s holidays, social events and achievements. Many find themselves comparing their lives to others’, forgetting that social media is often a smokescreen, where we only see the highlight reel and a veneer of perfection. 2 As an antidote to this constant pressure, many are embracing ‘JOMO’—the joy of missing out. According to Svend Brinkmann, author of ‘The Joy of Missing Out: The Art of Self-Restraint in an Age of Excess’, the difference is that where FOMO gets us to worry about things outside of the present moment, JOMO brings us back to the here and now, encouraging us to enjoy life offline with people we truly care about. Embracing JOMO means switching off outside noise and focusing on what really brings us happiness. So, how can we stop FOMO from rearing its ugly head? 3 In her book ‘The Joy of Missing Out: Live More by Doing Less’, Tanya Dalton suggests making a list of activities that bring you joy and displaying them somewhere obvious to remind you to include them in your day. She also suggests a regular digital detox and carving out time for self-care, whether that’s a warm bath, a solo nature walk or your favourite movie. Kristen Fuller, a physician and mental health writer, says it’s about being intentional with your time. This involves scheduling activities which are important to you and practising saying “no” to people if you feel like their request will have a negative impact on you. 4 A 2019 article by Ana Jorge, published in Social Media + Society looked into the experiences of people who purposefully disconnect from social media. Some of them felt they were living more mindfully, and that the disconnection allowed them to be more creative and productive. About JOMO, one participant told researchers, “I don’t have to be everywhere, I don’t have to be with everyone and I don’t have to know everything.” Perhaps it’s time to unplug and try living life in the slow lane. 【译文赏析】 错失的喜悦 “他们都去参加派对了，就我没去…… 我真的好怕错过。”“错失恐惧”（Fear of Missing Out，简称 FOMO）指的是当你缺席某件有趣或令人兴奋的事情时，产生的焦虑感。在社交媒体时代，这种焦虑尤为普遍 —— 我们每天都会接触到大量他人分享的动态：度假旅行、社交聚会、个人成就等。许多人会不自觉地将自己的生活与他人比较，却忽略了一个事实：社交媒体往往像一层 “滤镜”，我们看到的只是他人精心展示的 “高光时刻” 与 “完美表象”。 为应对这种持续的心理压力，许多人开始拥抱 “错失快乐”（Joy of Missing Out，简称 JOMO）。《错失的快乐：过度时代的自我克制艺术》一书的作者斯文德・布林克曼（Svend Brinkmann）指出，二者的区别在于：FOMO 让我们焦虑于 “未参与的事”，而 JOMO 则引导我们专注 “当下”，鼓励我们脱离数字世界，与真正在乎的人享受现实生活。拥抱 JOMO，意味着屏蔽外界的干扰，聚焦能真正带来快乐的事物。那么，如何避免 FOMO 的困扰呢？ 《错失的快乐：少做事，多生活》的作者坦尼娅・达尔顿（Tanya Dalton）建议：列出能让你感到快乐的活动，并将清单放在显眼位置，提醒自己每天安排时间做这些事。她还建议定期进行 “数字 detox（戒断）”，留出专属的自我关怀时间 —— 无论是泡个热水澡、独自在自然中散步，还是看一部喜欢的电影。内科医生兼心理健康撰稿人克里斯汀・富勒（Kristen Fuller）则认为，关键在于 “有意识地管理时间”：优先安排对自己重要的活动，若他人的请求可能对自己产生负面影响，要学会说 “不”。 2019 年，安娜・豪尔赫（Ana Jorge）在《社交媒体与社会》期刊上发表的一篇文章，研究了 “主动脱离社交媒体人群” 的生活体验。其中部分受访者表示，脱离社交媒体后，他们的生活更具 “正念感”（专注当下），且这种脱离让他们更具创造力和生产力。关于 JOMO，一位受访者这样对研究人员说：“我不必出现在所有场合，不必和所有人交往，也不必知道所有事。” 或许，是时候放下电子设备，尝试 “慢节奏” 的生活了。 测验与练习 一、将标题和段落配对。 Paragraph 1 _______ Paragraph 2 _______ Paragraph 3 _______ Paragraph 4 _______ a. The joy of missing out b. Benefits of FOMO c. The fear of missing out d. JOMO experiences e. How to embrace JOMO 二、用方框中的单词完成对本文的总结。 rearing its ugly head the here and now the smokescreen the antidote the outside noise the avalanche a self-care Many people say that JOMO is 1) _______ to FOMO. JOMO encourages people to focus on 2) _______, rather than what everyone else is doing. To stop FOMO 3) _______, experts recommend a digital detox as part of 4) _______ routine. To live a happy life, we should ignore 5) _______ and focus on what really matters. 【课标词汇积累】 rife 普遍的，猖獗的 avalanche 雪崩，突然涌入的大量事物 smokescreen 烟幕，幌子 highlight reel 精彩集锦 veneer 虚伪的外表 antidote 解药 the here and now 此时此刻 switch off 不再关注，关掉 rear its ugly head （令人不快的事情）出现或发生 intentional 有意的，注意的 mindfully 专注地，留心地 unplug 拔掉插头，关闭电子设备 live life in the slow lane 不慌不忙地享受生活 1.FOMO is rife among teenagers who are constantly exposed to others’ "perfect lives" on social media. 错失恐惧在青少年中十分普遍 —— 他们总是在社交媒体上接触到他人 “完美的生活”。 2. After opening the social app, she was hit by an avalanche of vacation photos and achievement updates from her contacts.打开社交应用后，她被联系人发来的大量度假照片和成就动态刷屏了。 3.Living an intentional life means prioritizing what truly matters to you instead of following others blindly. 过有意识的生活，意味着优先关注对你真正重要的事，而非盲目跟风他人。 4. She chooses to live mindfully, putting away her phone during meals to fully enjoy the company of her family. 她选择专注地生活，吃饭时收起手机，全身心享受与家人相处的时光。 5. To escape the noise of social media, he decides to unplug for a weekend and go hiking in the countryside. 中文释义：为了摆脱社交媒体的喧嚣，他决定周末关闭所有电子设备，去乡下徒步旅行。 【话题词汇/语块积累】 Joy of Missing Out (JOMO) 错失快乐 digital detox 电子脱瘾，数字排毒，减少对电子产品的依赖 Intentional Living 有意识的生活 Setback Acceptance 接纳挫折 Mindful Reflection 正念反思 Digital Detox 数字戒断 Growth Mindset 成长型思维 （建议用时：60分钟） 题型01 语法填空 Directions: After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank. Don’t Let Your Comfort Zone Become a Prison Where do you go when you’ve reached the summit of a mountain? The answer is simple: You find another mountain 1 (climb). Fan Zhendong, one of the world’s 2 (fine) table tennis players, embodies this spirit. The 28-year-old from Guangzhou claimed the gold medal in men’s singles at the 2024 Paris Olympics, 3 (add) to his previous titles at the World Championships and the World Cup. After some disagreements with the International Table Tennis Federation, he contemplated (考虑接受) retirement. However, he eventually 4 (choose) a different path. Instead of stepping away, Fan left his “comfort zone” in China and moved to Germany to join a team in the Table Tennis Bundesliga, the country’s top professional table tennis league. 5 (know) for its high level of competition, the league features world-class players and clubs. A “comfort zone” is a space — whether physical or mental — 6 we feel secure and unchallenged, free from the pressure to learn or strive. While it may sound wonderful, remaining too long in this state carries the risk of stagnation (停滞) — much like a clear pond that gradually becomes choked with weeds. Fan had no desire to stagnate or rest on his laurels. He decided to pursue new challenges and improve his skills in a completely unfamiliar environment. I deeply relate to Fan’s decision to step 7 the familiar. Many years ago, I left my own comfort zone in Canada and moved to China. I wanted to test myself to see if I 8 survive and eventually thrive in a country with a radically different language and culture. There were difficult moments, without doubt, but I learned to adapt, and in doing so, I grew. I have experienced and achieved things that would have been impossible if I had chosen to stay where I felt safe. Not everything in life comes easily, but 9 well we grow depends, to a large extent, on the challenges we take. Even failure can become a source of strength if we’re willing to learn from it. Just as English poet Robert Browning wrote, “A man’s reach should exceed his grasp.” It suggests that we should always strive for something just beyond our current capabilities, 10 this continuous pursuit of higher goals drives personal growth. 题型02 词汇填空 Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need. A．press  B．permanent  C． physical  D．perception  E. exist  F. unfold G. ashamed  H. exit  I. crisis  J. daring  K. prejudice Faith has such power because next to love it is the force most inherent in one’s own awareness. It directs to the light when darkness is upon us; it supplies incentives to action and turns ideas into realities. It fires the imagination, and this is essential, for one must envision the future and behave as if it were a fact before it can 11 . It is faith that lights us into sustaining realities beyond those perceived by the 12 senses. Faith never despairs. Confronted with defeat, faith still lays up unseen treasures. Let the circumstances be ever so horrible, to choose faith is to create. Defeat is nothing to be 13 of; it is routine in digging the gold of one’s personality. I have known people of faith who were defeated times without number and with whom I never associated failure. To succeed and remain mediocre is despicable. Defeat is simply a signal to 14 onward and a gateway to mental adventure that makes dull days exciting and causes the blood to sing. That is the meaning of the saying that victory is great, but defeat, if necessary, is greater. Faith is mental 15 of what is good, together with a steady endeavor to live it despite all obstacles. I say obstacles because everything that is easy was once difficult. Ease is like rest, and like rest it can become stagnation. Without resistance, the bodily powers shrivel. Would the infant ever learn to walk or talk if it did not struggle? Serious harm, I am afraid, has been done to our generation by fostering the idea that they would live secure in a 16 order of things. It has tended to weaken their imagination and unfit them for independent steering of their destinies. Before it is too late, they must learn and teach others that only by brave acceptance of change and all-time 17 can they rise to the height of superlative responsibility. That is what the heroes of the nineteenth century did. They were not content to meet immediate danger in a self-denying manner. They went on from there and tore loose from a 18 , a stale custom, and an out-of-date maxim. So can we. Security is mostly a superstition. It does not 19 in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the longer run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a 20 adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. 题型03 六选四 The coming of a new year marks a fresh start and motivates many people to break bad habits. Some are easier to shake than others. However, the tendency to procrastinate is among the stickiest. Whether it’s finishing a piece of work, sending an email or going for a run, some tasks can become unconquerable. The easiest way to deal with these tasks is to put them off until later or never at all. It’s procrastination. It is a specific form of delay that is both unnecessary and voluntary. 22 At its heart, procrastination is about avoidance. Rather than the task itself, it’s often the emotions attached to an activity that cause people to pause. Handling the first lines of a college essay may bring up feelings of self-doubt, for example. When you’re faced with a broad question or topic to write about, the lack of clear instructions can produce a fear of not getting it right or of what might happen if you get it wrong. The person procrastinating usually does so despite knowing that the task is important or valuable to them or others, and that putting it off could be risky to them or others. Big projects may bring overpowering feelings which are likely to lead to procrastination. 23 Answering an ordinary email from work, for example, may bring instant discomfort, so the urge to escape such negative emotion defeats one’s duty to complete the daily task. Like any personality character, there are some biological connections. Research suggests that procrastination is linked to impatience on a genetic level. It may be a passed-down property. 24 Environmental factors are just as important in shaping our response to tasks. Someone who doesn’t usually procrastinate can do so if they find themselves in a situation that exhausts their responding abilities, such as the death of a family member. 25 Of course, procrastination can pile on more pressures by leaving a task hanging over a person’s head, thus producing a negative cycle that can damage mental health, lower academic performance and lead to financial trouble. A．But that doesn’t mean you’re stuck and that’s who you are. B．Procrastination becomes an easy and ‘dirty’ way of reaction when your handling resources are maxed out. C．Chances are that you will find yourself supported by procrastination all along. D．It isn’t caused by the person’s need to prioritize other tasks or by an unexpected emergency. E．You will become increasingly frustrated with yourself for not getting the task done. F．However, the threat can also come from something tiny. 题型04 概要写作 Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. The Trouble of Over-pathologizing to Schools In the past, young people didn’t discuss their mental health. But nowadays, it feels like there is a mental health awareness campaign almost every week. However, this societal push to talk about mental health might not be helping everyone. In fact, it could be making things worse. These campaigns encourage people to interpret essentially all negative thoughts and feelings as symptoms of a disorder or a problem, consequently making them feel unnecessarily weak and leading them to view themselves as having a disorder when they don’t. This kind of over-pathologizing may lead to further problems in schools. An increasing number of young people are saying that they don’t want to do something by labeling themselves as having anxiety. Sometimes, the most appropriate response is to make adjustments for that person. For example, they shouldn’t be asked questions in class, or they shouldn’t have to sit exams in a big hall. But this genuine, useful principle has been blown out of proportion. In some cases, students in schools are automatically being given excessive freedom or privileges with no intention to ever review them. The trouble is that the worst thing you can do in terms of managing anxiety in the long run is to allow people to avoid the things that scare them. Actually, the most useful therapeutic approach is to support them, step by step, in facing their fears. If, with support, they gradually do the things that make them anxious, they learn two things: first, that it isn’t as bad as they thought it would be, and second, that even if it is bad, they can cope. So there needs to be a better understanding of who really needs one-to-one support and who can be supported simply by teachers being helpful, rather than applying a one-size-fits-all approach to adjustments. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 11 学科网（北京）股份有限公司 $ 题材热点04 个人成长与人生哲理 内容导航 原文欣赏 词汇积累 限时实战 热点时文阅读 情境导入 高效科普：呈现前沿科技或社会热点，进入真实情境，提取关键信息。 话题词汇速记 聚焦话题，扩充语料库：归纳本话题高频单词、短语，扩大词汇量，高效领悟同主题文章。 热点限时精练 模拟实战 巩固提升：完形填空/语法填空/词汇填空/六选四/概要，限时组合练，提升信息迁移能力。 【背景速递】 如今，许多人都恐惧错失“fear of missing out (FOMO)”，担心不能及时、完美地完成所有事情。但也有人正在尝试扭转这种观念带来的生活压力，接受错失的喜悦“joy of missing out (JOMO)”。比起花费时间不断比较自己和他人的生活，为何不专注于我们真正喜爱的事物和亲近的人，避免让花花世界干扰我们享受生活呢？ 【原文欣赏】 The joy of missing out 1 “They’re all at that party without me…I’ve got such bad FOMO.” The fear of missing out, or ‘FOMO’, is what you might feel when you aren’t present when something exciting or enjoyable is happening. This anxiety is rife in the age of social media, where we’re exposed to an avalanche of updates about other people’s holidays, social events and achievements. Many find themselves comparing their lives to others’, forgetting that social media is often a smokescreen, where we only see the highlight reel and a veneer of perfection. 2 As an antidote to this constant pressure, many are embracing ‘JOMO’—the joy of missing out. According to Svend Brinkmann, author of ‘The Joy of Missing Out: The Art of Self-Restraint in an Age of Excess’, the difference is that where FOMO gets us to worry about things outside of the present moment, JOMO brings us back to the here and now, encouraging us to enjoy life offline with people we truly care about. Embracing JOMO means switching off outside noise and focusing on what really brings us happiness. So, how can we stop FOMO from rearing its ugly head? 3 In her book ‘The Joy of Missing Out: Live More by Doing Less’, Tanya Dalton suggests making a list of activities that bring you joy and displaying them somewhere obvious to remind you to include them in your day. She also suggests a regular digital detox and carving out time for self-care, whether that’s a warm bath, a solo nature walk or your favourite movie. Kristen Fuller, a physician and mental health writer, says it’s about being intentional with your time. This involves scheduling activities which are important to you and practising saying “no” to people if you feel like their request will have a negative impact on you. 4 A 2019 article by Ana Jorge, published in Social Media + Society looked into the experiences of people who purposefully disconnect from social media. Some of them felt they were living more mindfully, and that the disconnection allowed them to be more creative and productive. About JOMO, one participant told researchers, “I don’t have to be everywhere, I don’t have to be with everyone and I don’t have to know everything.” Perhaps it’s time to unplug and try living life in the slow lane. 【译文赏析】 错失的喜悦 “他们都去参加派对了，就我没去…… 我真的好怕错过。”“错失恐惧”（Fear of Missing Out，简称 FOMO）指的是当你缺席某件有趣或令人兴奋的事情时，产生的焦虑感。在社交媒体时代，这种焦虑尤为普遍 —— 我们每天都会接触到大量他人分享的动态：度假旅行、社交聚会、个人成就等。许多人会不自觉地将自己的生活与他人比较，却忽略了一个事实：社交媒体往往像一层 “滤镜”，我们看到的只是他人精心展示的 “高光时刻” 与 “完美表象”。 为应对这种持续的心理压力，许多人开始拥抱 “错失快乐”（Joy of Missing Out，简称 JOMO）。《错失的快乐：过度时代的自我克制艺术》一书的作者斯文德・布林克曼（Svend Brinkmann）指出，二者的区别在于：FOMO 让我们焦虑于 “未参与的事”，而 JOMO 则引导我们专注 “当下”，鼓励我们脱离数字世界，与真正在乎的人享受现实生活。拥抱 JOMO，意味着屏蔽外界的干扰，聚焦能真正带来快乐的事物。那么，如何避免 FOMO 的困扰呢？ 《错失的快乐：少做事，多生活》的作者坦尼娅・达尔顿（Tanya Dalton）建议：列出能让你感到快乐的活动，并将清单放在显眼位置，提醒自己每天安排时间做这些事。她还建议定期进行 “数字 detox（戒断）”，留出专属的自我关怀时间 —— 无论是泡个热水澡、独自在自然中散步，还是看一部喜欢的电影。内科医生兼心理健康撰稿人克里斯汀・富勒（Kristen Fuller）则认为，关键在于 “有意识地管理时间”：优先安排对自己重要的活动，若他人的请求可能对自己产生负面影响，要学会说 “不”。 2019 年，安娜・豪尔赫（Ana Jorge）在《社交媒体与社会》期刊上发表的一篇文章，研究了 “主动脱离社交媒体人群” 的生活体验。其中部分受访者表示，脱离社交媒体后，他们的生活更具 “正念感”（专注当下），且这种脱离让他们更具创造力和生产力。关于 JOMO，一位受访者这样对研究人员说：“我不必出现在所有场合，不必和所有人交往，也不必知道所有事。” 或许，是时候放下电子设备，尝试 “慢节奏” 的生活了。 测验与练习 一、将标题和段落配对。 Paragraph 1 _______ Paragraph 2 _______ Paragraph 3 _______ Paragraph 4 _______ a. The joy of missing out b. Benefits of FOMO c. The fear of missing out d. JOMO experiences e. How to embrace JOMO 二、用方框中的单词完成对本文的总结。 rearing its ugly head the here and now the smokescreen the antidote the outside noise the avalanche a self-care Many people say that JOMO is 1) _______ to FOMO. JOMO encourages people to focus on 2) _______, rather than what everyone else is doing. To stop FOMO 3) _______, experts recommend a digital detox as part of 4) _______ routine. To live a happy life, we should ignore 5) _______ and focus on what really matters. 答案 一、将标题和段落配对。 Paragraph 1 c) The fear of missing out Paragraph 2 a) The joy of missing out Paragraph 3 e) How to embrace JOMO Paragraph 4 d) JOMO experiences 二、用方框中的单词完成对本文的总结。 Many people say that JOMO is the antidote to FOMO. JOMO encourages people to focus on the here and now rather than what everyone else is doing. To stop FOMO rearing its ugly head, experts recommend a digital detox as part of self-care routine. To live a happy life, we should ignore the outside noise and focus on what really matters. 【课标词汇积累】 rife 普遍的，猖獗的 avalanche 雪崩，突然涌入的大量事物 smokescreen 烟幕，幌子 highlight reel 精彩集锦 veneer 虚伪的外表 antidote 解药 the here and now 此时此刻 switch off 不再关注，关掉 rear its ugly head （令人不快的事情）出现或发生 intentional 有意的，注意的 mindfully 专注地，留心地 unplug 拔掉插头，关闭电子设备 live life in the slow lane 不慌不忙地享受生活 1.FOMO is rife among teenagers who are constantly exposed to others’ "perfect lives" on social media. 错失恐惧在青少年中十分普遍 —— 他们总是在社交媒体上接触到他人 “完美的生活”。 2. After opening the social app, she was hit by an avalanche of vacation photos and achievement updates from her contacts.打开社交应用后，她被联系人发来的大量度假照片和成就动态刷屏了。 3.Living an intentional life means prioritizing what truly matters to you instead of following others blindly. 过有意识的生活，意味着优先关注对你真正重要的事，而非盲目跟风他人。 4. She chooses to live mindfully, putting away her phone during meals to fully enjoy the company of her family. 她选择专注地生活，吃饭时收起手机，全身心享受与家人相处的时光。 5. To escape the noise of social media, he decides to unplug for a weekend and go hiking in the countryside. 中文释义：为了摆脱社交媒体的喧嚣，他决定周末关闭所有电子设备，去乡下徒步旅行。 【话题词汇/语块积累】 Joy of Missing Out (JOMO) 错失快乐 digital detox 电子脱瘾，数字排毒，减少对电子产品的依赖 Intentional Living 有意识的生活 Setback Acceptance 接纳挫折 Mindful Reflection 正念反思 Digital Detox 数字戒断 Growth Mindset 成长型思维 （建议用时：60分钟） 题型01 语法填空 Directions: After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank. Don’t Let Your Comfort Zone Become a Prison Where do you go when you’ve reached the summit of a mountain? The answer is simple: You find another mountain 1 (climb). Fan Zhendong, one of the world’s 2 (fine) table tennis players, embodies this spirit. The 28-year-old from Guangzhou claimed the gold medal in men’s singles at the 2024 Paris Olympics, 3 (add) to his previous titles at the World Championships and the World Cup. After some disagreements with the International Table Tennis Federation, he contemplated (考虑接受) retirement. However, he eventually 4 (choose) a different path. Instead of stepping away, Fan left his “comfort zone” in China and moved to Germany to join a team in the Table Tennis Bundesliga, the country’s top professional table tennis league. 5 (know) for its high level of competition, the league features world-class players and clubs. A “comfort zone” is a space — whether physical or mental — 6 we feel secure and unchallenged, free from the pressure to learn or strive. While it may sound wonderful, remaining too long in this state carries the risk of stagnation (停滞) — much like a clear pond that gradually becomes choked with weeds. Fan had no desire to stagnate or rest on his laurels. He decided to pursue new challenges and improve his skills in a completely unfamiliar environment. I deeply relate to Fan’s decision to step 7 the familiar. Many years ago, I left my own comfort zone in Canada and moved to China. I wanted to test myself to see if I 8 survive and eventually thrive in a country with a radically different language and culture. There were difficult moments, without doubt, but I learned to adapt, and in doing so, I grew. I have experienced and achieved things that would have been impossible if I had chosen to stay where I felt safe. Not everything in life comes easily, but 9 well we grow depends, to a large extent, on the challenges we take. Even failure can become a source of strength if we’re willing to learn from it. Just as English poet Robert Browning wrote, “A man’s reach should exceed his grasp.” It suggests that we should always strive for something just beyond our current capabilities, 10 this continuous pursuit of higher goals drives personal growth. 【答案】 1．to climb 2．finest 3．adding 4．chose 5．Known 6．where 7．beyond/outside 8．could 9．how 10．as/because/since 【导语】本文是一篇议论文。文章主要讲述了不要让舒适区变成牢笼，要勇于走出舒适区迎接挑战，以樊振东和作者自身为例进行阐述。 1．考查非谓语。句意：答案很简单：你找另一座山去攀登。本句谓语为find，此处为非谓语动词，用动词climb“爬”的不定式，作后置定语，修饰名词another mountain，表示“要去攀登的山”。故填to climb。 2．考查形容词最高级。句意：樊振东，世界上最优秀的乒乓球运动员之一，体现了这种精神。根据“one of the world’s”可知，此处应用形容词fine的最高级finest，表示“最优秀的”，作定语，修饰table tennis players。故填finest。 3．考查非谓语。句意：这位28岁的广州选手在2024年巴黎奥运会男子单打比赛中获得金牌，这为他在世锦赛和世界杯上获得的冠军头衔锦上添花。本句已有谓语动词claimed，所以add“添加”应用非谓语形式，它和逻辑主语The 28-year-old之间是主动关系，应用现在分词形式，作状语。故填adding。 4．考查时态。句意：然而，他最终选择了另一条路。句子描述过去的情况，时态应用一般过去时，谓语用choose“选择”的过去式chose。故填chose。 5．考查非谓语。句意：该联赛以其高水平的竞争而闻名，拥有世界级的球员和俱乐部。本句已有谓语动词features，所以know“知道”应用非谓语形式，know和逻辑主语the league之间是被动关系，应用过去分词形式，作状语，句首首字母应大写。故填Known。 6．考查定语从句。句意：“舒适区”是一个物理或心理上的空间，在这个空间里我们感到安全，没有挑战，没有学习或奋斗的压力。本空引导定语从句，修饰先行词space，先行词指物，关系词代替先行词在从句中作地点状语，应用关系副词where引导。故填where。 7．考查介词。句意：我非常理解樊走出熟悉环境（舒适区）的决定。根据下文“left my own comfort zone”可知，此处表示“走出熟悉的环境”，step beyond/outside均有“超出，走出” 之意，故填beyond/outside。 8．考查情态动词。句意：我想测试一下自己，看看我是否能在一个语言和文化截然不同的国家生存下来，并最终蓬勃发展。此处指“能够”生存下来，应用情态动词could表示“能够”。故填could。 9．考查副词。句意：生活中的一切都不是轻而易举就能得到的，但我们的成长在很大程度上取决于我们接受的挑战。本空引导主语从句，表示“多么”，用how引导，故填how。 10．考查原因状语从句。句意：这表明我们应该总是追求一些超出我们目前能力的东西，因为这种对更高目标的不断追求推动个人成长。前后两句之间为因果关系，前句表示结果，后句表示原因，所以应用as/because/since引导原因状语从句。故填as/because/since。 题型02 词汇填空 Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need. A．press  B．permanent  C． physical  D．perception  E. exist  F. unfold G. ashamed  H. exit  I. crisis  J. daring  K. prejudice Faith has such power because next to love it is the force most inherent in one’s own awareness. It directs to the light when darkness is upon us; it supplies incentives to action and turns ideas into realities. It fires the imagination, and this is essential, for one must envision the future and behave as if it were a fact before it can 11 . It is faith that lights us into sustaining realities beyond those perceived by the 12 senses. Faith never despairs. Confronted with defeat, faith still lays up unseen treasures. Let the circumstances be ever so horrible, to choose faith is to create. Defeat is nothing to be 13 of; it is routine in digging the gold of one’s personality. I have known people of faith who were defeated times without number and with whom I never associated failure. To succeed and remain mediocre is despicable. Defeat is simply a signal to 14 onward and a gateway to mental adventure that makes dull days exciting and causes the blood to sing. That is the meaning of the saying that victory is great, but defeat, if necessary, is greater. Faith is mental 15 of what is good, together with a steady endeavor to live it despite all obstacles. I say obstacles because everything that is easy was once difficult. Ease is like rest, and like rest it can become stagnation. Without resistance, the bodily powers shrivel. Would the infant ever learn to walk or talk if it did not struggle? Serious harm, I am afraid, has been done to our generation by fostering the idea that they would live secure in a 16 order of things. It has tended to weaken their imagination and unfit them for independent steering of their destinies. Before it is too late, they must learn and teach others that only by brave acceptance of change and all-time 17 can they rise to the height of superlative responsibility. That is what the heroes of the nineteenth century did. They were not content to meet immediate danger in a self-denying manner. They went on from there and tore loose from a 18 , a stale custom, and an out-of-date maxim. So can we. Security is mostly a superstition. It does not 19 in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the longer run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a 20 adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. 【答案】 11．F 12．C 13．G 14．A 15．D 16．B 17．I 18．K 19．E 20．J 【导语】本文是一篇议论文。文章主要论述了信念的强大力量，包括其在困境中的指引作用、对待失败的态度，以及信念对个人成长和突破的重要意义。 11．考查动词。句意：信念能激发想象力，而这一点至关重要，因为一个人必须先展望未来，并付诸行动仿佛未来已成既定事实，未来才会逐渐显现。情态动词can后接动词原形，结合语“envision the future and behave as if it were a fact”可知，只有先设想并行动，未来才会慢慢呈现，动词unfold“逐渐显现；展开”符合题意。故选F。 12．考查形容词。句意：正是信念指引我们走向那些超越感官所能感知的、持久的现实。空处修饰名词senses，结合 “beyond those perceived”可知，此处指超越身体感官感知的现实，形容词physical“身体的；肉体的”符合题意。故选C。 13．考查形容词。句意：失败并不可耻；在挖掘个人品格这座金矿的过程中，失败是家常便饭。结合后文“it is routine”可知，失败是正常的，无需羞愧，形容词ashamed“羞愧的；惭愧的”符合题意，此处为固定搭配be ashamed of，意为“为……感到羞耻”。故选G。 14．考查动词。句意：失败只是一个催人奋进的信号，是开启心智探索的大门，它能让平淡的日子变得精彩，让人热血沸腾。不定式符号to后接动词原形，结合“onward”可知，失败会促使人们继续前行，动词press“奋力前进；推进”符合题意。故选A。 15．考查名词。句意：信念是对美好事物的一种内心认知，是即便遭遇重重阻碍，仍坚持不懈去践行美好的一种精神。空处作表语，结合“of what is good”可知，信念是对美好事物的认知，名词perception“认知；看法”符合题意。故选D。 16．考查形容词。句意：我担心，让我们这一代人认为自己会在一个永恒不变的既定秩序中安稳生活，这种观念已经给他们造成了严重的伤害。空处修饰名词order，结合后文“weaken their imagination and unfit them for independent steering of their destinies”可知，这种“永恒不变的”秩序观念会削弱人的想象力，形容词permanent“永恒的；永久的”符合题意。故选B。 17．考查名词。句意：趁现在还来得及，他们必须学会并教导他人，只有勇敢地接受变化，始终保持勇敢无畏，才能肩负起重大的责任。空处与change并列，结合前文“brave acceptance of change”可知，需要具备勇敢的品质，名词 daring“勇敢；无畏”符合题意。故选I。 18．考查名词。句意：他们并未止步于此，而是摆脱了偏见、陈腐的习俗和过时的格言。空处与 “a stale custom, and an out-of-date maxim” 并列作宾语，均指需要摆脱的负面事物，名词 prejudice“偏见；成见” 符合题意。故选K。 19．考查动词。句意：安全感在很大程度上是一种迷信。它在自然界中并不存在，人类整体上也从未体验过它。助动词does not后接动词原形，结合前文“Security is mostly a superstition”可知，安全感并不真实存在，动词exist“存在”符合题意。故选E。 20．考查形容词。句意：人生要么是一场惊心动魄的冒险，要么就毫无意义。空处修饰名词adventure，结合前文对信念、勇敢和变化的论述，人生应是充满挑战的冒险，crisis在此处可理解为“充满危机与挑战的”，修饰adventure，符合语境。故选J。 题型03 六选四 The coming of a new year marks a fresh start and motivates many people to break bad habits. Some are easier to shake than others. However, the tendency to procrastinate is among the stickiest. Whether it’s finishing a piece of work, sending an email or going for a run, some tasks can become unconquerable. The easiest way to deal with these tasks is to put them off until later or never at all. It’s procrastination. It is a specific form of delay that is both unnecessary and voluntary. 22 At its heart, procrastination is about avoidance. Rather than the task itself, it’s often the emotions attached to an activity that cause people to pause. Handling the first lines of a college essay may bring up feelings of self-doubt, for example. When you’re faced with a broad question or topic to write about, the lack of clear instructions can produce a fear of not getting it right or of what might happen if you get it wrong. The person procrastinating usually does so despite knowing that the task is important or valuable to them or others, and that putting it off could be risky to them or others. Big projects may bring overpowering feelings which are likely to lead to procrastination. 23 Answering an ordinary email from work, for example, may bring instant discomfort, so the urge to escape such negative emotion defeats one’s duty to complete the daily task. Like any personality character, there are some biological connections. Research suggests that procrastination is linked to impatience on a genetic level. It may be a passed-down property. 24 Environmental factors are just as important in shaping our response to tasks. Someone who doesn’t usually procrastinate can do so if they find themselves in a situation that exhausts their responding abilities, such as the death of a family member. 25 Of course, procrastination can pile on more pressures by leaving a task hanging over a person’s head, thus producing a negative cycle that can damage mental health, lower academic performance and lead to financial trouble. A．But that doesn’t mean you’re stuck and that’s who you are. B．Procrastination becomes an easy and ‘dirty’ way of reaction when your handling resources are maxed out. C．Chances are that you will find yourself supported by procrastination all along. D．It isn’t caused by the person’s need to prioritize other tasks or by an unexpected emergency. E．You will become increasingly frustrated with yourself for not getting the task done. F．However, the threat can also come from something tiny. 【答案】22．D 23．F 24．A 25．B 【导语】本文是一篇说明文。文章探讨了拖延现象的本质及其影响因素，指出拖延是一种不必要的自愿延迟，通常源于对任务的负面情绪反应，而遗传和环境因素也会影响拖延行为，最终可能导致心理压力和不良后果。 22．前文“It’s procrastination. It is a specific form of delay that is both unnecessary and voluntary. (这是拖延。这是一种既不必要又自愿的特殊延迟形式。)”引入拖延的话题，介绍其性质，后文“At its heart, procrastination is about avoidance. Rather than the task itself, it’s often the emotions attached to an activity that cause people to pause. (拖延的核心是逃避。导致人们暂停的往往不是任务本身，而是与活动相关的情绪。)”指出拖延是由逃避与任务相关的情绪导致的，因此D项“It isn’t caused by the person’s need to prioritize other tasks or by an unexpected emergency. (它不是由人们需要优先处理其他任务或意外的紧急情况引起的。)”符合语境，指出拖延不是由什么原因导致的，承前启后，其中的It指代前文的procrastination。故选D。 23．前文“Big projects may bring overpowering feelings which are likely to lead to procrastination. (大项目可能会带来难以抑制的情绪，这很可能导致拖延。)”提到大项目可能会导致拖延，后文“Answering an ordinary email from work, for example, may bring instant discomfort, so the urge to escape such negative emotion defeats one’s duty to complete the daily task. (例如，回复工作中的普通电子邮件可能会立即带来不适，所以逃避这种负面情绪的冲动会使一个人无法完成日常任务。)”举例具体说明一些日常的小事也会导致拖延，因此F项“However, the threat can also come from something tiny. (然而，威胁也可能来自微小的东西。)”符合语境，指出微小的东西也会造成拖延，与前文构成转折，后文是对其例证。故选F。 24．前文“Research suggests that procrastination is linked to impatience on a genetic level. It may be a passed-down property. (研究表明，拖延症在基因层面上与缺乏耐心有关。这可能是一种遗传属性。)”提到拖延可能是一种遗传下来的内在特性，后文“Environmental factors are just as important in shaping our response to tasks. (环境因素在塑造我们对任务的反应方面同样重要。)”指出外界的环境因素也会影响拖延，因此A项“But that doesn’t mean you’re stuck and that’s who you are. (但这并不意味着你被困住了，这就是你。)”符合语境，表示虽然有遗传因素，但不代表拖延不能改变，与前文构成转折，引出后文。故选A。 25．前文“Environmental factors are just as important in shaping our response to tasks. Someone who doesn’t usually procrastinate can do so if they find themselves in a situation that exhausts their responding abilities, such as the death of a family member. (环境因素在塑造我们对任务的反应方面同样重要。通常不拖延的人在发现自己处于耗尽反应能力的情况下会这样做，比如家庭成员的死亡。)”指出外界的环境因素也会影响拖延，举例说明人的反应能力被耗尽时会拖延，因此B项“Procrastination becomes an easy and ‘dirty’ way of reaction when your handling resources are maxed out. (当你的处理能力达到极限时，拖延就变成了一种简单而“肮脏”的反应方式。)”符合语境，分析了这种情况下拖延出现的原因，承接前文，其中的maxed out和前文的exhausts呼应。故选B。 题型04 概要写作 Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. The Trouble of Over-pathologizing to Schools In the past, young people didn’t discuss their mental health. But nowadays, it feels like there is a mental health awareness campaign almost every week. However, this societal push to talk about mental health might not be helping everyone. In fact, it could be making things worse. These campaigns encourage people to interpret essentially all negative thoughts and feelings as symptoms of a disorder or a problem, consequently making them feel unnecessarily weak and leading them to view themselves as having a disorder when they don’t. This kind of over-pathologizing may lead to further problems in schools. An increasing number of young people are saying that they don’t want to do something by labeling themselves as having anxiety. Sometimes, the most appropriate response is to make adjustments for that person. For example, they shouldn’t be asked questions in class, or they shouldn’t have to sit exams in a big hall. But this genuine, useful principle has been blown out of proportion. In some cases, students in schools are automatically being given excessive freedom or privileges with no intention to ever review them. The trouble is that the worst thing you can do in terms of managing anxiety in the long run is to allow people to avoid the things that scare them. Actually, the most useful therapeutic approach is to support them, step by step, in facing their fears. If, with support, they gradually do the things that make them anxious, they learn two things: first, that it isn’t as bad as they thought it would be, and second, that even if it is bad, they can cope. So there needs to be a better understanding of who really needs one-to-one support and who can be supported simply by teachers being helpful, rather than applying a one-size-fits-all approach to adjustments. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Increased mental health awareness has led to over-pathologizing, causing some students to label normal struggles as disorders. Schools sometimes allow these students to avoid what scares them, leaving their anxiety unresolved. Schools should encourage those students to brave fears while ensuring that only those truly in need receive specialized assistance. 【导语】本文是一篇说明文。文章指出，过度关注心理健康可能导致过度病理化，使学生将正常的情绪问题视为疾病，从而在学校中引发更多问题。学校应鼓励学生勇敢面对恐惧，同时确保只有真正需要的人才能获得一对一的支持。 【详解】要点摘录 ① Nowadays, mental health awareness campaigns are everywhere, but they might not be helping everyone. ② These campaigns encourage people to see all negative thoughts as symptoms of a disorder, making them feel unnecessarily weak. ③ In schools, this over-pathologizing leads to students avoiding things that scare them, which doesn’t help in the long run. ④ Instead, schools should support students in facing their fears gradually and ensure that only those who truly need it receive specialized help. 缜密构思 将第1、2两个要点进行重组，将第3、4两个要点进行整合。 遣词造句 Increased mental health awareness has led to over-pathologizing, causing some students to label normal struggles as disorders. Schools sometimes allow these students to avoid what scares them, leaving their anxiety unresolved. Schools should encourage those students to brave fears while ensuring only those truly in need receive specialized assistance. 【点睛】 [高分句型1] Increased mental health awareness has led to over-pathologizing, causing some students to label normal struggles as disorders.（运用了现在分词短语作状语，表达高级） [高分句型2] Schools sometimes allow these students to avoid what scares them, leaving their anxiety unresolved.（使用现在分词短语作结果状语，表达高级） [高分句型3] Schools should encourage those students to brave fears while ensuring that only those truly in need receive specialized assistance.（使用while引导的时间状语从句的省略） 1 / 11 学科网（北京）股份有限公司 $