（12）运动健身——2026届高考英语听力长对话或独白专项训练

（12）运动健身——高考英语听力长对话或独白专项训练 听力选择题 听下面一段独白，回答以下小题。 1. What is probably the man’s current goal? A. To eat delicious meals. B. To improve muscles. C. To lose weight. 2. What is the probable relationship between the speakers? A. Fitness friends. B. Doctor and patient. C. Coach and athlete. 听下面一段对话，回答以下小题。 3. Where will Lily begin her swimming lessons? A. In the practice area. B. In the deep pool. C. In the shallow pool. 4. Why was the number of students reduced in each class? A. To fit in more classes. B. To ensure personalized attention. C. To follow safety regulations. 5. Why should Lily arrive early on the first day? A. To complete a level test. B. To meet her coach. C. To change clothes. 听下面一段较长对话，回答以下小题。 6. What sport does Henry usually do? A. Badminton. B. Basketball. C. Swimming. 7. How long was Mary professionally trained in swimming? A. For 5 years. B. For 8 years. C. For 10 years. 8. What is Mary’s attitude towards life? A. Disappointed. B. Anxious. C. Hopeful. 听下面一段较长对话，回答以下小题。 9. What are the speakers mainly talking about? A. Their favorite sports. B. The best game they ever saw. C. Childhood sports memories. 10. What sport did the man use to play? A. Baseball. B. Basketball. C. American football. 11. Why does the woman suggest watching the team from Oakland? A. She likes the coach. B. The players are the best. C. Their live games are shown online. 听下面一段较长对话，回答以下小题。 12. What made the man take up running recently? A. Invitation from a club. B. Encouragement from a friend. C. His desire to keep fit. 13. Which sport does the man like best? A. Swimming. B. Tennis. C. Running. 听下面一段对话，回答以下小题。 14. What does the Fitness Club provide? A. Free meals. B. Black shorts. C. Sportswear discount. 15. How will Jack go to the gym? A. By taxi. B. By bike. C. By bus. 16. Which position will Jack apply for? A. First-Aid Trainer. B. Morning Fitness Leader. C. Junior Nutrition Assistant. 听下面一段对话，回答以下小题。 17. Why did the woman join the activities on the Healthy Living Day? A. To do more exercise. B. To make new friends. C. To try something different. 18. What was the woman’s feeling at the end of the Healthy Living Day? A. Thirsty. B. Sick. C. Tired. 19. When is the next Healthy Living Day? A. On April 14th. B. On May 28th. C. On July 5th. 20. What sport has the woman chosen for her next Healthy Living Day? A. Skateboarding. B. Boating. C. Cycling. 听下面一段较长对话，回答以下小题。 21. When is the sports meeting? A. In 3 weeks. B. In 4 weeks. C. In 6 weeks. 22. What does the woman suggest the man do for the first period? A. Do 3 or 4 workouts a week. B. Change the exercising time. C. Increase his workouts. 23. When will the man practise swimming? A. On Monday. B. On Wednesday. C. On Friday. 24. What are the speakers talking about? A. The sports events. B. A training schedule. C. A work plan. 听下面一段较长对话，回答以下小题。 25. Who could Jane most probably be? A. A bicycle mechanic. B. A fitness instructor. C. A sports coach. 26. What does Keith want to know about? A. A class timetable. B. A customized service. C. A weightlifting class. 27. Why does Jane ask Keith to wait? A. She has to ask for approval. B. She is going to take a class. C. She needs to check a schedule. 听下面一段较长对话，回答以下小题。 28. What is the lady's main goal? A. To get more exercise. B. To keep a good figure. C. To have a physical examination. 29. What does the training offer? A. Free membership. B. Personalized equipment. C. Tailored work-out plans. 30. Why does the woman choose the one-month service? A. To have a try. B. To save money. C. To achieve her goal. 听下面一段独白，回答以下小题。 31. Why do Arabs often use camels in their sports? A. Because camels are used in their daily life. B. Because camels are strong animals. C. Because camels can walk long distance. 32. How old is volleyball sport? A. Below 100 years. B. Over 1000 years. C. About 300 years. 33. Which of the following have a very long history? A. Running, jumping and basketball. B. Running, jumping and Chinese boxing. C. Running, Chinese boxing and volleyball. 听下面一段独白，回答以下小题。 34. What does the speaker say about going to the gym? A. It’s expensive. B. It’s challenging. C. It’s boring sometimes. 35. What does the speaker advise snowboarding beginners to do? A. Do a lot of practice. B. Start on small hills. C. Learn from Olympic snowboarders. 36. Why is snowboarding easy to get started? A. Because it has simple rules. B. Because it needs no instruction. C. Because it needs little preparation. 37. What is the speaker mainly talking about? A. A new sport. B. The benefits of exercise. C. The skills of snowboarding. 听下面一段独白，回答以下小题。 38. What do we know about golf in Scotland? A. It is played by people from all backgrounds. B. It is mostly favored by the wealthy. C. It was invented by Scottish soldiers. 39. Why did King James II ban golf? A. Soldiers ignored their training. B. It was addictive for civilians. C. Its courses cost much. 40. What do golfers often argue about? A. The method of repairing damage. B. The interpretation of the game rules. C. The necessity of respecting traditions. 听下面一段独白，回答以下问题。 41. What did the speaker want to do at high school? A. Win a world-class bicycle race. B. Play for the county football team. C. Win a regional swimming competition. 42. Which country’s climate does the speaker dislike? A. France. B. Britain. C. Spain. 43. Why did the speaker attend yoga classes? A. To control his breathing. B. To gain strength. C. To be more flexible. 44. How did the speaker feel about attending his first yoga class? A. Terribly important. B. A bit frustrated. C. Greatly surprised. 听下面一段独白，回答以下小题。 45. Who is the speaker most probably talking to? A. Fitness coaches. B. Sports enthusiasts. C. Market watchers. 46. Why does the speaker take Trevor Hofbauer for example? A. To show fitness trackers are popular. B. To prove running watch-free is beneficial. C. To demonstrate wearing fitness trackers helps. 47. What does the speaker recommend at the end of the talk? A. Setting up exercise goals. B. Analyzing data from fitness watches. C. Reducing reliance on fitness watches. 48. What does the speaker mainly talk about? A. The downsides of fitness trackers. B. The applications of fitness trackers. C. The development of fitness trackers. 听下面一段独白，回答以下小题。 49. What does the speaker say about climbing? A. It is a new form of entertainment. B. It attracts adventurous tourists. C. People can also do it indoors. 50. What is the hardest thing to do in wall climbing? A. Controlling the fear. B. Climbing straight up. C. Moving away from the wall. 51. Why does the speaker give the talk? A. To introduce the sport of wall climbing. B. To tell the basic requirements of climbing. C. To encourage children to climb mountains. 听下面一段独白，回答以下小题。 52. Where did the speaker do the training in winter? A. In the gym. B. In the forest. C. In the field. 53. What did the speaker probably find relatively difficult to do? A. Standing in the right way. B. Holding the bow correctly. C. Placing the arrow properly. 54. What did the speaker mainly do to improve the shooting skills? A. He turned to the Internet. B. He read relevant books. C. He communicated with others. 55. Where did the speaker know the training? A. The website. B. The newspaper. C. The radio. 听下面一段独白，回答以下小题。 56. What does the speaker probably do? A. She’s a medical doctor. B. She’s a fitness instructor. C. She’s a swimming coach. 57. What is a common workout mistake? A. Focusing only on building muscles. B. Taking too many types of exercises. C. Doing the same routine all the time. 58. How often does the speaker suggest people do hard workouts? A. Once a week. B. Twice a week. C. Three times a week. 听下面一段独白，回答以下小题。 59. What is the speaker mainly talking about? A. Some ways to keep healthy. B. Some of his favourite sports. C. The way to solve the problems. 60. Where does the speaker probably live? A. In the countryside. B. In a big city. C. By the sea. 61. What did the speaker do ten years ago? A. He climbed the Alps. B. He took part in London Marathon. C. He finished a course in ice climbing. 62. Why does the speaker’s wife seldom go climbing? A. She has no time. B. She isn’t strong enough. C. She is afraid of climbing. 听下面一段独白，回答以下小题。 63. When did Su Bingtian first break the 10-second barrier? A. In 2012. B. In 2014. C. In 2015. 64. How did Su Bingtian improve his running? A. By training with Usain Bolt. B. By changing his starting foot. C. By running longer distances. 65. What record did Su set at the 2021 Tokyo Olympics? A. 9.83 seconds. B. 91 seconds. C. 9.99 seconds. 66. What lesson does Su’s story teach us? A. Shortcuts lead to new records. B. Great effort accounts for success. C. Age limits sports performance. 答案以及解析 1. B 2. A 【原文】 M: Your arm muscles have really improved this month. I wish I could be like you. We’ve been working out really hard, but my shoulders still don’t look great. W: You might benefit from changing your diet. I always consume more fruits, vegetables, and proteins. M: No wonder. I’ve seen how you’ve controlled your diet while we’re exercising together. W: I worked hard to stay on a low-fat diet. Have a look at the state I’m in. You should try it. M: Did you cut back on any foods? W: Sure. And take in water an hour before meals to feel fuller. Also, prepare meals at home to control what goes into your dishes. 3. C 4. B 5. A 【原文】 W: Hello, I’m interested in your swimming program for my ten-year-old daughter Lily. She’s had some basic lessons but needs to improve her technique. M: She would be perfect for our level three class. They begin in the shallow pool, where we focus on fundamental skills and gradually move to deeper water as they progress. W: I see. Could you tell me more about the class arrangement? M: We previously had fifteen students per class but found that was too many. Now we maintain a maximum of six students, so each child receives focused, individual guidance from the coach. W: What should we prepare for the lessons? M: Please bring an extra set of dry clothes. We’ll provide all necessary swimming equipment. The regular class starts at ten o’clock, but on the first day please arrive by 9:45, so we can check Lily’s current swimming level and assign her to the most suitable group. W: That sounds perfect. 6. B 7. A 8. C 【原文】 M: Hey, Mary, did you just come back from the playground? W: Yes, I played badminton there just now. Are you going to play basketball again, Henry? M: I want to have a change today, so I’m on my way to the swimming pool. By the way, isn’t swimming your favorite sport? W: It used to be, but now it’s badminton. M: I remember you wanted to be an excellent swimmer even when you were eight years old. Why did you give up your dream? W: I began receiving professional training when I was 10 years old. I also entered some exciting competitions and even won a medal. Everything was going well until I was 15. I met with an incident and my physical condition didn’t allow me to continue to swim. M: Sorry to hear that. You must have been sad and disappointed at that time. W: I was really upset then. In order to cheer me up, my friends always invited me to play badminton. This helped me rediscover the joy of sports and realize that I should be optimistic. After all, life is full of opportunities. 9. A 10. B 11. A 【原文】 W: So which sport do you prefer, basketball or baseball? M: To be honest, I don't really care for either one. W: I thought everyone liked basketball. Why don't you like it? M: I used to play basketball when I was little, but I never scored a basket. Every time I watch a basketball game, I think about how horrible I was at it. W: That makes sense. M: How about you? What's your favorite sport? W: My absolute favorite is American football. M: Have you ever seen a live game? W: Sure, many times. It's an exciting game for people to watch. M: I've never really understood the game. W: It's not that difficult. If you want to watch a game with me, I can explain the rules and strategy while we're watching. M: Thanks, that would be nice. When's the next game? W: Not for a while, but we could watch an old one on the Internet so I can explain the game to you. M: That's a good idea. Let's watch the team from Oakland. They have a good owner and a great coach. W: Okay. 12. B 13. C 【原文】 M: You know, I’ve always been a bit lazy, but lately, I’ve started to enjoy staying active. W: Really? What made you change your mind? M: Well, I decided to join a local running club after a friend of mine encouraged me. The first run was tough, but after that, I felt so much better. W: That’s interesting. I bet your friend was happy to see you get involved. M: Absolutely! And I noticed my energy levels have been much higher since I started. W: That’s great! So, do you do any other exercises besides running? M: I also swim and play tennis on the weekends, but running seems more like my cup of tea. It’s so refreshing, and I feel free on the way. 14. C 15. B 16. C 【原文】 W: Hi Jack. Welcome to the Fitness Club! All new members get free training sessions. M: Do you provide clothes and shoes? W: We only provide shoes. Bring your own black shorts and a red top. You can also buy some at the campus store. Don’t worry about the price — club members get 30% off. Plus, you can enjoy special meal rates at the school canteen. M: Cool. How about practice times? W: Mainly on weekends. Most sessions are at the East Gym — you can take bus No.5. If practice ends after 8:00 p.m., we cover your taxi fare. M: I usually bike there, but good to know. What skills do you value most? W: Teamwork is key! And a first-aid certificate is a plus. M: No problem. W: We need a Morning Fitness Leader from 6:00 a.m. to 7:00 a.m. on weekdays. This role earns volunteer hours. Or a Junior Nutrition Assistant helping with meal plans, from 3:00 p.m. to 5:00 p.m. on Fridays. M: The afternoon role suits me better. I have morning classes. 17. C 18. A 19. B 20. A 【原文】 W: I’ve just done the most amazing Healthy Living Day at the sports center. M: Cool! But what’s Healthy Living Day? W: Well, you learn to live in a healthy way. Everyone does three activities. In the morning, you can choose two different indoor activities and in the afternoon, you can try one activity outdoors. M: Sounds like hard work! Why did you do it? W: I wanted to do a new activity, so I went with my cousin Georgia. She didn’t do enough exercise. We made lots of new friends. M: Were you both really tired when you finished? W: Georgia was and she didn’t feel very well. I was OK but I needed something to drink. M: Well, when’s the next Healthy Living Day? I’d love to go. I know I’m free on most Saturdays after April 14th. W: Oh, I’ve just booked a place for July 5th, but I think the next one is on May 28th. M: Great! I’ll come to the same one as you! Are you going to go cycling again? W: Not this time. I’m going to do advanced skateboarding. I wanted to try boating but that group is full. M: Wow! I’d like to do that too! 21. C 22. A 23. B 24. B 【原文】 W: The sports meeting is in six weeks actually. Let’s work out a training schedule for you. M: OK, what should I do? W: Let’s see. For the first two weeks, you should do three or four workouts every week. You need to bike, swim and run once a week. M: OK. So I will bike on Monday, swim on Wednesday and run on Friday. W: Sounds good! M: Then what’s next? W: Then it’s the second period. It’ll be time to increase to five or six long workouts a week. Maybe you can run a mini-marathon. M: Wow, that’s a lot of work to do. I’m afraid I can’t manage it. W: But you’ll be healthier after the first period, and get used to doing that. M: I really hope so. Maybe starting from Week 3, I’ll change the exercising time to make it more interesting. 25. B 26. B 27. C 【原文】 W: Oh, hi, Keith. I notice you haven’t been coming to my cycling class lately. Is there something wrong? M: Hi, Jane. My work schedule changed so now I exercise in the evenings instead of the mornings. But I do miss your class. Do you offer personal training? I’d love to have you lead just me through a tailored cycling routine once a week or so. W: I’d be happy to do that. Great. How about on Thursdays? That could work. Could you wait a moment while I go to my desk to review my calendar? M: Sure. I’ll be lifting weights over here for a while. 28. B 29. C 30. A 【原文】 M: Good afternoon, madam. How can I help you? W: Well, I am a little bit out of shape. I think I should get some exercise to keep fit. What kind of service do you offer? M: First of all, we’ll make a personalized work-out plan according to your physical conditions and your personal needs. W: How can you get that done? M: Well, we give each customer a qualified personal trainer. The trainer will assess you and then come up with the work-out plan. W: What else? M: Then you’ll be taught all the necessary techniques to use the equipment and achieve your goal. W: Sounds pretty good. How much do you charge? M: That depends. We offer membership for one month, half a year and one year. W: Perhaps one month. I’ll just have a try at first. M:Wise decision. That is 400 yuan. You’ll find it’s totally worth it. W: OK, I’ll take it. 31. A 32. A 33. B 【原文】 All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer. Sports change with the seasons. People play different games in winter and summer. Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. People from different countries may not be able to understand each other, but after a game, they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace. 34. C 35. A 36. C 37. A 【原文】 M: We all know we are supposed to exercise to stay in shape. But sometimes going to the gym can become boring. That’s when you have to find a new challenge. If you live in an area with mountains and snow, you definitely should try snowboarding. First of all, snowboarding is great exercise. It’s good for your heart. Of course, you must take things slowly at first. You can’t expect to fly down a mountain like an Olympic snowboarder on your first day. Like any activity, you must practice to become more advanced. You shouldn’t start on high hills, for example. First, you have to learn to control the board on small hills. Another great thing about snowboarding is that it is easy to get started. Instructors are easy to find and you don’t have to buy a lot of things. In fact, you should rent a board at first. Then if you enjoy it, you can buy your own board. With snowboarding, you don’t have to worry about a lot of rules because there aren’t any. Snowboarding is a fairly new sport, but it has quickly become very popular. Try snowboarding today, you won’t regret it. 38. A 39. A 40. B 【原文】 M: Welcome to Sports World. Today I’d like to introduce a sport to you all, golf. In many countries, golf is a sport for the rich but not in Scotland. You can see all sorts of people participating, including rubbish collectors, business people and celebrities. This means that anyone can play and it doesn’t depend on your bank balance or how famous you are. The game itself was invented by farmers and has always been hugely popular and addictive. In fact, King James II, once banned it because his soldiers were playing golf instead of training for war. Golf is a serious game that has been around for about five hundred years and respecting traditions is central to playing it. Even these days golf remains a very decent game. It is very important to be respectful towards your fellow players and towards the course itself. In fact, most golfers carry little forks to repair damage to the course. And heated discussions have been known to take place in golf clubs concerning the rules of golf and how to interpret them. 41. A 42. B 43. C 44. B 【原文】 M: I’ve always been interested in sports. I started swimming at the age of three, and I won regional competitions when I was nine. At primary school, I played football for the county team. Then, at high school, I discovered cycling. I dreamed of winning the Tour de France, the world’s most famous and most difficult bicycle race, someday. But when I moved to Edinburgh, Britain for college, I began experiencing regular injuries. My coach said it’s probably due to the changes in climate. Cold weather can cause tightness throughout the body, and Scottish temperatures are certainly cooler than I was used to back home in Spain! Though I was in quite a bit of pain, I decided to work on my flexibility. As a cyclist, I have always been more focused on reducing my body fat and building up my leg muscles. So I nervously signed up for my first yoga class. To begin with, I could hardly touch my toes, and I was upset about that. But I kept going, and sure enough, my injuries slowly went away. Besides, I gained greater control over my breathing which has really helped me in my cycling, too! 45. B 46. B 47. C 48. A 【原文】 M: Hi, everyone. I am the health coach of MLK health center. Here I want to talk about fitness trackers, which have been popular in some fitness communities in the last few years. But now the idea of not wearing running watches is gaining popularity. Why? If people forget to wear the device, they are less likely to exercise, because they wouldn’t receive credit for their efforts. Another potential concern is that some people feel controlled or pressured by the devices if they didn’t achieve their goals. Running watch-free can also be beneficial. Olympic marathoner Trevor Hofbauer made headlines for winning the 2019 Canadian Marathon Championships. He stopped tracking his pace years ago and only trains based on his overall running time. So if you have a fitness watch, I am not saying that it’s all bad. But if you find yourself being a little addicted and caring too much about what the watch says, then you may check yourself and take it off a few days a week. 49. C 50. A 51. A 【原文】 People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet. How do people climb the wall? First, you need special shoes and a safety belt around your chest to hold you. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the safety belt and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top. Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. 52. C 53. A 54. C 55. B 【原文】 M: Thank you for inviting me to talk about my experiences of arrow shooting training. The training is generally held in a variety of places, depending on the weather. In winter, many people use a large gym. I was happy that mine was in the field they use in summer, though I supposed the woods would be the perfect setting. There was so much to learn. It was far harder than I’d imagined to stand in the right way, but grasped how to hold the bow correctly quickly. I was also taught to place the arrows in exactly the right position of the bow. There were some books that show us how to improve to look through. Some people took the opportunity to search online, but I preferred to talk with other members of the group, whose ideas sometimes were useful. I asked some people how they knew about the training. I’d imagined they had read about it on a website. But in fact, they saw it in the local newspaper and that was also how I learned about it. The training was advertised on local radio too, but none of us had heard about it that way. I hope you will consider taking arrow shooting up. It is a great leisure activity. 56. B 57. C 58. B 【原文】 W: Welcome to Star Fitness Club. I’m Tina Harrison. Before you start, I’d like to offer you some tips. We all know that regular exercise is important, but few of us know how to exercise properly. I’ve seen many people make the same workout mistakes in this place. One mistake people often make is sticking to the same routine. It is not good for building up your muscles. I’d like to suggest that you change your routine every other month. What’s more, you can try different kinds of workouts, such as jogging, biking, or swimming. This can help keep your whole body in shape. Another mistake most people make is to workout intensely almost every day. You need to give your body a break, and allow time for the muscles to grow. It is not the harder the better. Two hard workout days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, experts’ suggestion is that you take one day off completely each week. 59. B 60. A 61. C 62. B 【原文】 M: Hi, I’m Mike. Now I want to tell you something about my after-work activities. I’m interested in sports. I exercise every day to keep healthy. I enjoy running particularly. I run across fields and jump over streams around my home every morning. While I’m running, I think about all sorts of things. Sometimes I’m surprised to find that I’ve managed to solve the problem that was on my mind. I’m going to try London Marathon next year. It’s a long hard race, but I want to do it very much, I’m interested in climbing as well. I’ll never become an expert climber, but I successfully completed a course in ice climbing ten years ago, and I did a series of easy climbs in the Alps during the next few years after that. My wife doesn’t share my interests. She went climbing with me once but she found she felt ill as soon as she got about 1,000 metres. So we decided to follow different hobbies. Anyway, I enjoy myself by doing sports. 63. C 64. B 65. A 66. B 【原文】 M: In 1932 Chinese runner Liu Changchun finished his Olympic race at 11.1 seconds. For 83 years, no Asian runner entered the 9-second zone, the top level in Men’s 100-meter races. Everything changed with Su Bingtian. After his first Olympics in 2012, he realized how far he was behind top runners like Usain Bolt. He set a clear goal to break the 10-second barrier. In 2014, Su made a difficult change. He switched his starting foot. This meant relearning how to run. He practiced starts hundreds of times daily, even while walking. He thought about running techniques day and night. His hard work paid off in 2015. Su ran 9.99 seconds, becoming the first Asian to enter the 9-second zone. He later improved to 9.91 seconds, getting closer to Bolt’s records. At the 2021 Tokyo Olympics, the 32-year-old Su amazed the world. He won his semifinal heat with 9.83 seconds, a new Asian record. This proved age and physical limits could be overcome. Su’s story teaches us that true success comes from great effort — there are no shortcuts. 学科网（北京）股份有限公司 $听力考试正式开始。Your ARM muscles have really improved this month. I wish I could be like you. We've been working out really hard, but my shoulders still don't look great. You might benefit from changing your diet. I always consume more fruits, vegetables and proteins. No wonder i've seen how you've controlled your diet. Ow, we're exercising together. I worked hard to stay on a low that diet. Have a look at the state time. You should try IT. Did you cut back on any foods? sure. And taken water an hour before meals to feel full. Also prepare meals at home to control what goes into your dishes. Your ARM muscles have really improved this month. I wish I could be like you. We've been working out really hard, but my shoulders still don't look great. You might benefit from changing your diet. I always consume more fruits, vegetables and proteins. No wonder i've seen how you've controlled your diet while we are exercising together. I worked hard to stay on a low that diet. Have a look at the state. I man, you should try. IT. Did you cut back on any foods? sure. And taken water an hour before meals to feel full. Also prepare meals at home to control what goes into your dishes. Listen to the next question. Hello, i'm interested in your swimming program for my ten year old daughter, lily. Shit had some basic lessons, but needs to improve her technique. SHE would be perfect for our levels. Three class. They begin in the shallow pool where we focus on fundamental skills and gradually move to deeper water as they progress. I see. Could you tell me more about the class arrangement? We previously had fifteen students per class, but found that was too many. Now we maintain a maximum of six students, so each child receives focused individual guidance from the coach. What should we prepare for the lessons? Please bring an extra set of dry clothes will provide all necessary swimming equipment. The regular class starts at ten o'clock, but on the first day, please arrive by nine forty five, so we can check lilly's current swimming level and assign her to the most suitable group. That sounds perfect. Hello, i'm interested in your swimming program for my ten year old daughter lily. She's had some basic lessons, but needs to improve her technique. SHE would be perfect for our level three class. They begin in the shallow pool where we focus on fundamental skills and gradually move to deeper water as they progress. I see. Could you tell me more about the class arrangement? We previously had fifteen students per class, but found that was too many. Now we maintain a maximum of six students, so each child receives focused individual guidance from the coach. What should we prepare for the lessons? Please bring an extra set of dry clothes will provide all necessary swiming equipment. The regular class starts at ten o'clock, but on the first day, please arrive by nine forty five, so we can check lily's current swimming level and assign her to the most suitable group that sounds perfect. Listen to the next question. Hey, mary, did you just come back from the playground? Yes, I played badminton there just now. Are you going to play basketball again. Henry? I wanted have a change today. So i'm on my way to the swimming pool. By the way, isn't swimming your favorite sport? IT used to be, but now it's bad. Mitton. I remember you wanted to be an excEllent swimmer, even when you were eight years old. Why did you give up your dream? I began receiving professional training when I was ten years old. I also entered some exciting competitions and even want a metal. Everything was going well until I was fifteen. I met with an in student, and my physical condition didn't allow me to continue to swim. Sorry to hear that you must have been sad and disappointed at that time. I was really upset. Then in order to cheer me up, my friends always invited me to play badminton. This helped me rediscover the joy of sports and realize that I should be optimistic. After all, life is full of opportunities. Hey, mary, did you just come back from the playground? Yes, I played bad mitten there just now. Are you going to play basketball again? Henry? I wanted have a change today. So i'm on my way to the swimming pool. By the way, isn't swimming your favorite sport? IT used to be, but now it's badminton. I remember . you wanted to be an excEllent swimmer even when you were eight years old. Why did you give up your dream? I began receiving professional training when I was ten years old. I also entered some exciting competitions and even won a metal. Everything was going well until I was fifteen. I met with an incident, and my physical condition didn't allow me to continue to swim. Sorry to hear that you must have been sad and disappointed at that time. I was really upset. Then in order to cheer me up, my friends always invited me to play badminton. This helped me rediscover the joy of sports and realize that I should be optimistic. After all, life is full of opportunities. Listen to the next question. So which sport do you prefer? Basketball or baseball? To be honest, I don't really care for either one. I thought, everyone likes basketball. Why don't you like IT? I used to play basketball when I was little, but I never scored a basket every time I watch a basketball game, I think about how horrible I was at IT. That makes sense. How about you? What's your favorite sport? My absolute favorite is american football. Have you ever seen a live game? sure. Many times. It's an exciting game for people to watch. I've never really understood the game. It's not that difficult. If you want to watch a game with me, I can explain the rules and strategy while we're watching. thanks. That would be nice wins the next game, not for a while, but we can watch an old one on the internet, so I can explain the game to you. That's a good idea. Let's watch the team from oakland. They have a good owner and a great coach. okay? So which sport do you prefer? Basketball or baseball? To be honest, I don't really care for either one. I thought everyone liked basketball. Why don't you like IT? I used to play basketball when I was little, but I never scored a basket every time I watch a basketball game, I think about how horrible I was at IT. That makes sense. How about you? What's your favorite sport? My absolute favorite is american football. Have you ever seen a live game? sure. Many times. It's an exciting game for people to watch. I've never really understood the game. It's not that difficult. If you want to watch a game with me, I can explain the rules and strategy while we're watching. thanks. That would be nice. Went to the next game, not for a while, but we could watch an old one on the internet. So I can explain the game to you. That's a good idea. Let's watch the team from oakland. They have a good owner and a great coach. okay? Listen to the next question. You know, i've always been a bit lazy, but lately i've started to enjoy staying active. Really, what made you change your mind? Well, I decided to join a local running club after a friend of mine encouraged me. The first running was tough, but after that I felt so much Better. That's interesting. I bet your friend was happy to see you get involved. absolutely. I noticed my energy levels have been much higher since I start. That's great. So do you do any other exerts beside running? I also swim and play tennis on the weekends, but running seems more like my company. Tea is so refreshing, and I feel free on the way. You know, i've always been a bit lazy, but lately i've started to enjoy staying active. Really, what made you change your mind? Well, I decided to join a local running club after a friend of mine encouraged me. The first round was tough, but after that I felt so much Better. That's interesting. I bet your friend was happy to see you get involved. absolutely. Ly, and I noticed my energy levels have been much higher since I started. That's great. So do you do any other exercise besides running? I also swim and play tennis on the weekends, but running seems more like my company. Tea is so refreshing, and I feel free on the way. Listen to the next question. Hi, jack, welcome to the fitness club. All new members get free training sessions. Do you provide clothes, shoes? We only provide shoes. Bring your own black shorts and a red top. You can also buy some at the campus store. Don't worry about the Price. Club members get thirty percent off, plus you can enjoy special meal rates at the school canteen. school. How about practice times? Mainly on weekends. Most sessions are at the east gym. You can take bus number five, if practice ends after AP. M, we cover your taxi fair. I usually bike there, but good to know. What skills do you value most? Teamwork is key, and a first aid certificate is a plus. No problem. We need a morning fitness leader from six AM to seven AM on weekdays. This role earns volunteer hours or a junior nutrition assistant help with meal plans from three PM to five P. M on friday. The afternoon . role suits me Better. I have mourning classes. Hi jack. Welcome to the fitness club. All new members get free training sessions. Do you provide clothing? shoes? We only provide shoes, bring your own black shorts and a red top. You can also buy some at the campus store, don't worry about the Price, club members get thirty percent off, plus you can enjoy special meal rates at the school canteen school. How about practice times? Mainly on weekends. Most sessions are at the east gym. You can take bus number five. If practice ends after AP. M, we cover your taxi fair. I usually . bike there, but good to know. What skills do you value most? Teamwork is key, and a first aide certificate is a plus. No problem. We need a morning fitness leader from six AM to seven AM on weekdays. This role earns volunteer hours, or a junior nutrition assistant helping with meal plans from three PM to five PM on fridays. The afternoon role suits me Better. I have morning classes. Listen to the next question. I've just done the most amazing healthy living day at the sports center. cool. But what's healthy living day? Well, you learn to live in a healthy way. Everyone does three activities. In the morning, you can choose two different door activities, and in the afternoon you can try one activity outdoors. Sounds like hard work. Why did you do IT? I wanted to do a new activity, so I went with my cousin georgia. SHE didn't do in of exercise. We made lots of new friends. Were you both really tired when you finished? Georgia was and SHE didn't feel very well. I was okay, but I needed something to drink. Well, when's the next healthy living day? I'd love to go. I know i'm free on the most saturdays after April four. Team. oh, i've just booked a place for july fifth, but I think the next one is on may twenty eight. great. I'll come to the same one as you. Are you going to go . cycling again? Not this time. I'm going to do advanced skate boarding. I wanted to try boating, but that group is full. Wow, i'd like to do that too. I've just done the most amazing healthy living day at the sports center. cool. But what's healthy living day? Well, you learn to live in a healthy way. Everyone does three activities. In the morning, you can choose two different door activities. And in the afternoon you can try one activity outdoors. Sounds like hard work. Why did you do IT? I wanted to do a new activity, so I went with my cousin georgia. SHE didn't do in of exercise. We made lots of new friends. Were you both really tired when . you finished? Georgia was. And SHE didn't feel very well. I was OK, but I needed something to drink. Well, when is the next healthy living day? I'd love to go. I know i'm free on most saturdays after April fourteenth. Oh, i've just booked a place for july fifth, but I think the next one is on may . twenty eight. great. I'll come to the same one as you. Are you going to go cycling again? Not this time. I'm going to do advanced skate boarding. I wanted to try voting, but that group is fall. wow. I'd like to do that too. Listen to the next question. The sports meeting is in six weeks, actually. Let's work out a training schedule for you. Okay, what should I do? Let's see. For the first two weeks, you should do three or four workouts every week. You need to bike, swim and run once a week. Okay, so I will bike on monday, swim on wednesday and run on friday. Sounds good. Then what's next? Then it's the second period. It'll be time to increase to five or six long workout a week. Maybe you can run a mini marathon. Wow, that's a lot of work to do. I'm afraid I can't manage IT. but you'll be healthier after the first period and get used to doing that. I really hope so. Maybe starting from week three, i'll change the exercising time to make IT more interesting. The sports meeting is in six weeks actually. Let's work out a training schedule for you. Okay, what should I do? Let's see. For the first two weeks, you should do three or four workouts every week. You need to bike, swim and run once a week. okay? So I will bike on monday, swim on wednesday and run on friday. Sounds good. Then what's next? Then it's . the second period. It'll be time to increase to five or six long workout a week. Maybe you can run a mini marathon. Wow, that's a lot of work to do. I'm afraid I can't manage IT. but you'll be healthier after the first period and get used to doing that. I really hope so. Maybe starting from week three, i'll change the exercising time to make IT more interesting. Listen to the next question. A, hi Keith. I notice you haven't been coming to my cycling class lately. Is there something wrong? Hi jane. My work schedule changed, so now I exercise in the evenings instead of the mornings, but I do miss your class. Do you offer a personal training? I'd love to have you lead just me through a tailor cycling routine once a week or so. I'd be happy to do that. great. How about on thursdays that could work? Could you wait a moment while I go to my death to review my calendar? Sure, i'll be lifting weights over here for a while. Oh, hi keh. I notice you haven't been coming to my cycling class lately. Is there something wrong? Hi jane. My work schedule changed, so now I exercise in the evenings instead of the mornings, but I do miss your class. Do you offer personal training? I'd love to have you lead just me through a tailor cycling routine once a week or so. I'd be happy to do that. great. How about on thursdays that could work? Could you wait a moment while I go to my desk to review my calendar? sure. I'll be lifting weight over here for a while. Listen to the next question. Good afternoon, madam. How can I help you? Well, I am a little bit out of shape. I think I should get some exercise to keep fit. What kind of service do you offer? Festival, we'll make a personalized workout plan according to your physical conditions and your personal needs. How can you get that done? Well, we give each . customer a qualified personal trainer. The trainer will assess you and then come up with the workouts plan. What else then . you'll be taught all the necessary techniques to use the equipment and achieve your goal? Sounds pretty good. How much do you charge that? depends. We offer membership for one month, half a year and one year. perhaps one month. I'll just have a try at first. Why is . decision that is four hundred two? One, you'll find it's totally . worth IT. Okay, i'll take IT. Good afternoon, madam. How can I help you? Well, I am a little bit out of shape. I think I should get some exercise to keep fit. What kind of service do you offer? First of all, we'll make a personalized workout plan according to your physical conditions and your personal needs. How can you get that done? Well. we give each customer a qualified personal trainer. The trainer will assess you and then come up with the workouts plan. What else? Then you'll be . taught all the necessary techniques to use the equipment and achieve your goal. Sounds pretty good. How much do you charge that? Depends we offer membership for one month, half a year and one year. perhaps one month. I'll just have a try at first. Why is . decision that is four hundred two? One, you'll find it's totally . worth IT. Okay, i'll take IT. Listen to the next question. All over the world, people enjoy sports. Sports helped keep people healthy, happy and help them to live longer. Sports change with the seasons. People play different games in winter and summer games, and sports often grow out of people's work and everyday activities. The arabs use horses or camel in much of their everyday life. They use them in their sports too. Some sports are so interesting that people everywhere going for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or those with many rivers. Some sports or games go back thousands of years like running or jumping. Chinese boxing, for example, has a very long history, but basketball and valley ball are rather new. Neither one is one hundred years old, yet people are inventing new sports or games all the time. People from different countries may not be able to understand each other, but after a game, they often become good friends. Sports helped to train a person's character. One learns to fight hard, but fight there to win without pride and to . lose with Grace. All over the world, people enjoy sports. Sports helps to keep people healthy, happy and help them to live longer. Sports change with the seasons. People play different games in winter and summer games, and sports often grow out of people's work and everyday activities. The arabs use horses or camel in much of their everyday life. They use them in their sports too. Some sports are so interesting that people everywhere going for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese boxing, for example, has a very long history, but basketball and valley ball are rather new. Neither one is one hundred years old, yet people are inventing new sports or games all the time. People from different countries may not be able to understand each other, but after a game, they often become good friends. Sports helped to train a person's character. One learns to fight hard but fight fair, to win without pride and to lose . with Grace. Listen to the next question. We all know we're supposed exercise to stay in the shape, but sometimes going to the gym can become boring. That's when you have to find a new chAllenge. If you live in an area with mountains and snow, you definitely should dry snowboarding. First of all, snowboarding is great. Exercise is good for your heart. Of course, you must take things slowly at first. You can't expect to fly down a mountain like an olympic snowball on your first day. Like any activity, you must practice to become more advanced. You shouldn't start on high heels, for example. First, you have to learn to control the board on small hills. Another great thing about snow boarding is that IT is easy to get started, instructive. Ors are easy to find, and you don't have to buy a lot of things. In fact, you should rent a board at first. Then if you enjoy IT, you can buy your own board with snowboarding. You don't have to worry about a lot of rules because there aren't any. Snowboarding is a fairly new sport, but IT has quickly become very popular. Try snowboarding today, you won't regret IT. We all know we're supposed exercise to stay in shape, but sometimes going to the gym can become boring. That's when you have to find a new chAllenge. If you live in an area with mountains and snow, you definitely should try snowboarding. First of all, snowboarding is great exercise. It's good for your heart. Of course, you must take things slowly. At first, you can't expect to fly down a mountain like an olympic snowball on your first day. Like any activity, you must practice to become more advanced. You shouldn't start on high hills, for example. First, you have to learn to control the board on small hills. Another great thing about snowboarding is that IT is easy to get started in. Structures are easy to find, and you don't have to buy a lot of things. In fact, you should rent aboard at first. Then if you enjoy IT, you can buy your own board with snowboarding. You don't have to worry about a lot of rules because there aren't any. Snowboarding is a fairly new sport, but IT has quickly become very popular. Try snowboarding today, you won't regret IT. Listen to the next question. Welcome to sports world. Today, i'd like to introduce a sport to you all, golf. In many countries, golf is a sport for the rich, but not in scotland. You can see all sorts of people participating, including rubies, h collectors, business people and celebrities. This means that anyone can play, and IT doesn't depend on your bank baLance or how famous you are. The game itself was invented by farmers and has always been hugely popular and addictive. In fact, king James the second, once bandit, because his soldiers were playing golf instead of training for war. Gulf is a serious game that has been around for about five hundred years, and respecting traditions is central to playing IT. Even these days, golf remains a very decent game. IT is very important to be respectful towards your fellow players and towards the course itself. In fact, most golfers Carry little folks to repair damage to the course, and heated discussions have been known to take place in golf club concerning the rules of golf and how to interpret them. Welcome to sports world. Today, i'd like to introduce a sport to you all, golf. In many countries, golf is a sport for the rich, but not in scotland. You can see all sorts of people participating, including rubbish collectors, business people and celebrities. This means that anyone can play, and IT doesn't depend on your bank baLance or how famous you are. The game itself was invented by farmers, and he's always been hugely popular and addictive. In fact, king James the second once ban IT, because his soldiers were playing golf instead of training for war. Gulf is a serious game that has been around for about five hundred years, and respecting traditions is central to playing IT. Even these days, golf remains a very decent game. IT is very important to be respectful towards your fellow players and towards the course itself. In fact, most golfers Carry little folks to repair damage to the course, and heated discussions have been known to take place in golf club concerning the rules of golf and how to interpret them. Listen to the next question. I've always been interested in sports. I started swimming at the age of three, and I won regional competitions. When I was nine. At primary school, I played football for the county team. Then at high school, I discovered cycling. I dreamed winning the tour france, the world's most famous and most difficult bicycle race, someday. But when I moved to edinburgh gh written for college, I began experiencing regular injuries. My coach said. It's probably due to the changes in climate. Cold weather can cause tightness throughout the body, and Scottish temperatures are certainly cooler than I was used to back common spain. Though I was in quite a bit of pain, I decided to work on my flexibility. As a cyclist, I have always been more focused on reducing my body fat and building up my leg muscles, so I nervously signed up for my first yoga class. To begin with, I could hardly touched my toes, and I was upset about that, but I kept going. And sure enough, my injuries slowly went away. Besides, I gained a greater control over my breathing, which is really helped me in my cycling too. I've always been interested in sports. I started swiming at the age of three, and I won regional competitions when I was nine. At primary school, I played football for the county team. Then at high school, I discovered cycling. I dreamed of winning the tour france, the world's most famous and most difficult bicycle race, someday. But what I moved to edinburgh, gh, written for college. I began experiencing regular injuries. My coach said. It's probably due to the changes in climate. Cold weather can cause tightness throughout the body, and Scottish temperatures are certainly cooler than I was used to back common spain. Though I was in quite a bit of pain, I decided to work on my flexibility. As a cyclist, I have always been more focused on reducing my body fat and ding up my leg muscles, so I nervously signed up for my first yoga class. To begin with, I get hardly touch my toes, and I was upset about that, but I kept going. And sure enough, my injuries slowly went away. Besides, I gained a greater control over my breathing, which has really helped me in my cycling too. Listen to the next question. Hi everyone, I am the health coach of ML. K. Health center. Here I want to talk about fitness truckers, which have been popular in some fitness communities in the last few years, but now the idea of not wearing running watches is gaining popularity. why? If people forget to wear the device, they are less likely to exercise because they wouldn't receive credit for their effort. Another potential concern is that some people feel controlled or pressured by the devices if they didn't achieve their goals. Running watch free can also be beneficial. Al olympic marathoner travel hot power made headlines for winning the twenty nine canadian marathon championships. He stopped tracking his pace years ago and only trains based on his overall running time. So if you have a fitness watch, i'm not saying that it's all bad, but if you find yourself being a little addicted and caring too much about what the watch says, then you may check yourself and take IT off . a few days a week. Hi everyone, I am the health coach of ML. K. Health center. Here I want to talk about fitness truckers, which have been popular in some fitness communities in the last few years, but now the idea of not wearing running watches is gaining popularity. why? If people forget to wear the device, they are less likely to exercise because they wouldn't receive credit for their efforts. Another potential concern is that some people feel controlled or pressured by the devices if they didn't achieve their goals. Running watch free can also be beneficial. Olympic marathoner travel hot power made headlines for winning the twenty nineteen canadian marathon championships. He stopped tracking his pace years ago and only trains based on his overall running time. So if you have a fitness watch, i'm not saying that it's all bad, but if you find yourself being a little addicted and caring too much about what the watch says, then you may check yourself and take IT off . a few days a week. Listen to the next question. People believe that clamming can do good to health. Where can you learn the skill of climbing? then? If you think that you have to go to the mountains to learn how to climb, you're wrong. Many americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet. How do people climb the wall first? You need special shoes and a safety belt around your chest to hold you. A beginners wall is usually about fifteen feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold onto. The most difficult part is to control your fear. It's Normal for humans to be afraid of falling, so it's difficult to not suffer fear. But when you move away from the wall, the safety belt and the ropes hold you and you begin to feel safe, you move slowly until you reach the top. Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. The spot gives your body a complete workout. When you climb, both your mind and your body can become stronger. People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the the mountains to learn how to climb, you're wrong. Many americans are learning to climb in city, James. Here people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet. How do people climb the wall first? You need special shoes and a safety belt around your chest to hold you. A beginners wall is usually about fifteen feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. The most difficult part is to control. Your fear is Normal for humans to be afraid of falling, so it's difficult not to feel fear, but when you move away from the wall, the safety belt and the ropes hold you, and you begin to feel safe, you move slowly until you reach the top. Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. Listen to the next question. Thank you for inviting me to talk about my experiences of arrow shooting training. The training is generally held in a variety places depending on the weather. In winter, many people use a large gem. I was happy that mine was in the field they use in summer, though I suppose the woods would be the perfect setting. There was so much to learn. IT was far harder than I imagined to stand in the right way, but I grassed how to hold the book correctly quickly. I was also talked to place the errors in exactly the right position of the bow. There were some books that show us how to improve to look through. Some people took the opportunity to search online, but I prefer to talk with other members of the group whose ideas sometimes were useful. I ask some people how they knew about the training. I imagine they had read about IT on a website, but in fact, they sought in the local newspaper. And that was also how I learned about IT. The training was advertised on local radio, too, but now of us had heard about IT that way, I hope you will consider taking arrow. Shooting up IT is a great leisure activity. Thank you for inviting me to talk about my experiences of arrow shooting training. The training is generally held in a various places depending on the weather. In winter, many people use a large jam. I was happy that mine was in the field they use in summer, though I suppose the woods would be the perfect setting. There was so much to learn. IT was far harder than I imagined to stand in the right way, but I grassed how to hold the book correctly quickly. I was also talked to place the errors in exactly the right position of the bow. There were some books that show us how to improve to look through. Some people took the opportunity to search online, but I prefer to talk with other members of the group whose ideas sometimes were useful. I ask some people how they knew about the training. I imagine they had read about IT on a website, but in fact, they thought in the local newspaper. And that was also how I learned about IT. The training was advertised on local radio too, but now of us had heard about IT that way, I hope you will consider taking arrow. Shooting up IT is a great leisure activity. Listen to the next question. Welcome to star fitness club. I'm tina Harrison. Before you start, i'd like to offer you some tips. We all know that regular exercise is important, but few of us know how to exercise properly. I've seen many people make the same work out mistakes in this place. One mistake people often make is sticking to the same routine. IT is not good for building up your muscles. I'd like to suggest that you change your routine every other month. What's more, you can try different kinds of workouts, such as jogging, biking or swimming. This can help keep your whole body in shape. Another mistake most people is to work out intensely almost every day. You need to give your body a break and allow time for the muscles to grow. IT is not the harder the Better. To hard work out days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, experts suggestion is that you take one day off completely each week. Welcome to star fitness club. I'm tina Harrison. Before you start, i'd like to offer you some tips. We all know that regular exercise is important, but few of us know how to exercise properly. I've seen many people make the same workout mistakes in this place. One mistake people often make, it's sticking to the same routine. IT is not good for building up your muscles. I'd like to suggest that you change your routine every other month. What's more, you can try different kinds of workouts, such as jogging, biking or swimming. This can help keep your whole body in shape. Another mistake most people make is to work out intensely almost every day. You need to give your body a break and allow time for the muscles to grow. IT is not the harder the Better. Too hard work out days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, expert suggestion is that you take one day off completely each week. Listen to the next question. Hi, i'm mike. Now I want to tell you something about my aftermarket activities. I'm interested in sports. I exercise every day to keep healthy. I enjoy running particularly. I run across fields and jump over streams around my home every morning. Well, i'm running IT. I think about all sorts of things. Sometimes i'm surprised to find that i've managed to solve the problem that was on my mind. I'm going to try london marathon next year. It's a long, hard race, but I want to do IT very much. I'm interested in climbing as well. I'll never become an expert climbers, but I successfully completed a course in ice climbing ten years ago, and they did a series of easy crimes in the alps during the next few years. After that, my wife doesn't share my interests. SHE went climbing with me once, but he found he felt ill as soon as he got about one thousand meters. So we decided to follow different hobby. Anyway, I enjoy myself by doing sports. Hi, i'm mike. Now I want to tell you something about my aftermarket activities. I'm interested in sports. I exercise every day to keep healthy. I enjoy running particularly. I run across fields and jump over streams around my home every morning. Well, i'm running. I think about all sorts of things. Sometimes i'm surprised to find that i've managed to solve the problem that was on my mind. I'm going to try london marathon next year. It's a long, hard race, but I want to do IT very much. I'm interested in climbing as well. I'll never become an expert climbers, but I successfully completed a course in ice climbing ten years ago, and they did a series of easy crimes in the alps during the next few years. After that, my wife doesn't share my interests. SHE went climbing with me once, but he found he felt ill as soon as he got about one thousand meters. So we decided to follow different hobby. Anyway, I enjoy myself by doing sports. Listen to the next question. In one thousand hundred and thirty two, chinese runner leo chang chen finished his olympic race at eleven point one seconds for eighty three years. No asian runner entered the nine second zone, the top level in men's one hundred metre races. Everything changed with sol bi n. After his first olympics in twenty twelve, he realized how far he was behind top runners like US, AIN. bold. He said a clear ago to break the ten second barrier in twenty fourteen soon made a difficult change. He switched his starting foot. This meant relearning how to run. He practice starts hundreds of times daily. Even while walking. He thought about running techniques day and night. His hard work paid off. In twenty fifteen, suu ran nine point nine nine seconds, becoming the first station to enter the nine second zone. He later improved to nine point nine one seconds, getting closer to bolt records at the twenty twenty one tokyo olympics. The thirty two year old too amazed the world. He won his semifinal heat with nine point eight three seconds, a new asian record. This proved age and physical limits could be overcome. Sue story teaches us that true success comes from great effort. There are no shortcuts. In one thousand nine thirty two, chinese runner leo chung chen finished his olympic race at eleven point one seconds. For eighty three years, no asian runner entered the nine second zone, the top level in men's one hundred metre races. Everything changed with solving tin. After his first olympics in twenty twelve, he realized how far he was behind top runners like U. S, A, I, N. bold. He said a clear ago to break the ten second barrier in twenty fourteen soon made a difficult change. He switched his starting fall. This meant relearning how to run. He practice starts hundreds of times daily, even while walking. He thought about running techniques day and night. His hard work paid off in twenty fifteen to ran nine point nine nine seconds, becoming the first station to enter the nine second zone. He later improved to nine point nine one seconds, getting closer to bolt records at the twenty twenty one tokyo olympics. The thirty two year old too amazed the world. He won his semi final heat with nine point eight three seconds, a new asian record. This proved age and physical limits could be overcome. Sue story teaches us the true success comes from great effort. There are no . shortcuts. 听力部分到此结束。