话题3 身心健康，抗挫能力，珍爱生命的意识 写作指导-【一战成名新中考】2026辽宁中考英语（人教版）·一轮复习·话题读写思维训练（练册）

话题3 身心健康，抗挫能力，珍爱生命的意识 Passage 1 【写作攻关】 【核心词句预知】1.亲近大自然2.锻炼某人的足部肌 写作1 肉3.提高某人的平衡性4.没有必要做某事。 Hi,Cindy, 5.休息一下6.远离… So sorry to hear that you suffer from bad sleep. (正文】1-4DDCC Sleep is very important for people's health.However, 【拓展设问】 many people sleep too late or have trouble falling asleep. Jumping rope.Because it is helpful to my height and These problems can lead to stress,low energy,and poor health.It's also convenient to practice.I can jump rope performance at work or school.Here is some advice for you. 题 anywhere and at any short break.It doesn't need too much First,you should try to go to bed at a regular time every 写 space,either..(开放性设问，言之有理、言之有物即可。) night.Second,avoid using your phone or computer before Passage 2 sleeping,as the light can make it harder for us to relax. 维 【核心词句预知】1.把跳舞当作爱好2.随着音乐跳舞 Besides,don't drink coffee or tea in the evening.Instead, 3.使人们团结在一起4.增强我们的社会联结感 you can read a book or listen to soft music to help calm our 练 5.有助于摆脱不良情绪6.使某人的思想放松 mind. 7.指出 I do hope these tips can help you. (正文】1-4DDDD Yours sincerely, Passage 3 Li Hui 【核心词句预知】1.发出任何声音2.检查呼吸3.保 写作2 持冷静4.因室息而死亡5.与…有关6.毫无疑 Less Stress,Better Life 问的是 Nowadays,stress has become a common problem in the 【正文】1-5 AABAD6-10 DCBCC society.We teenagers also have a lot of stress. Passage 4 The main reason for stress is schoolwork and 【核心词句预知】l.采取措施2.对…来说是令人安exams.Students have been competing with each other since 心的3.获得机会做某事4.补给线5.某人自己做they were very young,which brings them too much 决定6.对…大喊 stress.Some students don't know how to get along well with 【正文】1-5 BDAAA6-10 BCABC others.This can also bring us stress and worries.Here are 拓展设问】B some ways for us to relieve stress.First of all,we can do Passage 5 more sports to make ourselves relaxed.Next,we should 【核心词句预知】l.遭受…2.处理；应对3.向外make a timetable and arrange our time properly.Besides,we 看4.在不同的阶段；在不同的点5.一个长长的待办should try being brave to express our ideas. 事项清单6.在与…的联系中7.最奏效，对你最起 In my opinion,proper stress is beneficial to our 作用8.向某人寻求帮助 development.If a person doesn't have stress,he will become 【正文】1-4BCAE lazy easily.We should learn to face stress in our life. 话题4学习体验、方法与策略 Passage 1 6.它是做某事的好办法。 【核心词句预知】1.有…共同之处2.与…相同 【正文】1-4DCBE 3.以…为例4.例如 【拓展设问】 (正文】1-4DDAB I usually read different kinds of books there.I also do my Passage 2 homework there,especially some hard tasks.It's convenient 【核心词句预知】1.在某人的脑海中；在某人的思想中 to search information there.Besides,I prefer previewing the 2.读错要求3.计算错数字4.为…制作清单 new lessons there because it's more peaceful than other 5.检查答案6.检查某人的试卷7.休息一下 places..(开放性设问，言之有理、言之有物即可。) 8.深呼吸9.聚焦于…；集中精力于… Passage 5 正文】1-4BCBC 【核心词句预知】1.走到某人身边2.放空自己 Passage 3 3.…的节奏4.理清某人的思绪5.面对困难 【核心词句预知】1.列一份关于…的清单2.为… 6.保持冷静 设定时间3.专注于4.充分利用…5.…的重 【正文】1-5 BDBDA6-10 ACBCD 要性6.对…有正确的理解7.发现；查明 Passage 6 【正文】1-4ADDB 【核心词句预知】1.文学世界中的瑰宝2.越来越多的 Passage 4 3.遗漏细节4.提高某人的写作水平5.在排队的时 【核心词句预知】1.对…是很大的帮助2.制作一个候6.开启更深层次的智慧7.提供快速见解 清单3.询问某人建议4.可用的网上资源5.参加8.最适合某人9.思维导图 4 参考答案·辽宁英语一战成名新中考 3. It is okay to feel lonely;it is okay to feel nervous;and it is okay to feel as if the world is going to end.【推荐背诵】It is quite natural when humans are facing stress..There's nothing wrong with you feeling this way.Many of us do too,at different points in our lives. Make a list.Sometimes you may feel overwhelmed when you have too many things to do.Perhaps there is too much to study,or you may have a long to-do list when organizing a birthday party.4. Then,list the tasks in order of importance or urgency()You will feel calmer when you finish the list-you would have control over the tasks and yourself! Learning to manage overwhelming feelings takes time and practice.Be in touch with yourself.Learn what works best for you.You only have one YOU! A.Accept what you feel. B.Here is some advice to help you. C.Start from the inside and move out. D.Sit down and turn to your teacher for help. E.Write down the things that need to get done. 话题 写作指导 ⑦佳句积累 开头 1.Too much homework and too much screen time make the junior high school students'eyesight weaker and weaker. 2.Nowadays,some children are too shy to express their thoughts and feelings to their teachers even their parents. 3.As everybody knows,it's important to keep a balance between study and pleasure. 4.Only by building up a healthy body can we live a better life. 5.Diet cures more than doctors. 6.Whatever we do,safety comes first.So we need to master some skills to keep us safe. 7.There are many safety problems in our life.How can we protect ourselves?Here are some suggestions. 中间 1.Reading is to the mind while exercise is to the body. 2.Early to bed and early to rise makes a man healthy,wealthy and wise. 3.We need to focus on sleeping habits because they may have a big influence on our bodies. 4.You'd better get close to nature and stretch out your body.Besides,riding a bicycle is a healthy form of relaxing yourself. 5.Having a healthy diet plays an important role in keeping yourself healthy,so you'd better eat more fruit and vegetables instead of junk food. 话题读写思维训练·辽宁英语 29 6.When swimming,it's necessary for us to be accompanied by those who are good at swimming,for they can help us in case of emergency. 7.Pressure is common for everyone.Look on the bright side of life,and imagine that you will have a happy and successful future. 8.When meeting difficulties,you should ask others for help and change your mind to search for another way to solve them. 9.Firstly,laughter is the best medicine.It can make you relaxed and forget the troubles.Secondly, taking exercise every day helps us build up a strong body.Jogging,swimming and jumping ropes are good choices.Besides,make sure to have enough sleep and never stay up too late at night. 结尾 1.All in all,arrange your time correctly and spare some time to do exercise. 2.At last,I hope my suggestions will work for your health. 3.Safety comes first.Let's take care and pay more attention to our safety. 4.Mental health is as important as physical health.So get rid of the pressure and face the daily life actively. 5.In a word,as students,we should always keep safety in mind and value our lives. 6.Difficulties happen all the time,but don't be afraid of them. ⑦典例精讲 假定你是李辉，你的加拿大笔友Ady发来邮件，向你倾诉自己总是会被传染流感。请你给他回 一封邮件，向他介绍一些预防流感的方法，内容包括： (1)表示遗憾； (2)介绍预防方法； (3)表达希望。 注意： (1)词数80~100，开头和结尾已给出，不计入总词数： (2)可适当增加细节，以使行文连贯； (3)邮件中不能出现真实姓名及学校名称。 Hi,Andy, Yours, Li Hui Step1细审题 审内容：向对方介绍一些预防流感的方法。 审人称：表示遗憾和表达希望，均应用 人称：向对方介绍预防流感的方法应用 人称。 审时态：表示遗憾和表达希望均属于表达现在的感想，介绍预防方法属于阐述一些事实，都应用 时。 30 话题读写思维训练·辽宁英语 一战成名新中考 Step2搭框架，扩要点 ★开头：要点l→表示遗憾(be sorry to,It's a pity that.…) ★中间：要点2→介绍预防方法(eat healthily,do exercise,wash hands often,wear a mask,have a good sleep) ① ② ③ ④ ★结尾：要点3→表达希望(hope,expect,t's my wish that..,look forward to) Step3连接成篇 初阶范文 高阶范文 Hi,Andy, Hi,Andy, I'm so sorry to hear that you often catch It's a pity that you often suffer from the flu.It's the flu.It's really terrible.Here are some ways really terrible.Here are some ways to protect ourselves to protect ourselves from the flu. from the flu. First,you should eat healthily.You First of all,it's important to eat healthily.You should eat more vegetables and fruit and less should eat more vegetables and fruit instead of junk junk food.And you should also have meals in food.At the same time,you should also have meals regular time.Second,keep doing more in regular time.What's more,doing more exercise is exercise such as running and swimming. also important,such as running and swimming. Third,you should wash hands often.Finally,Besides,remember to wash hands often with running you must have a good sleep every night. water.Last but not least,it's necessary to have a I hope all these suggestions can help you sound sleep every night. improve your health.I also hope you can I hope all these suggestions can do you a protect yourself from the flu and live a healthy favor.I also hope you can protect yourself from the flu life. and live a healthy life. Yours, Yours, Li Hui Li Hui ?写作攻关 写作1[2025武威改编] 假定你是李辉，你的外国笔友Cidy发来邮件向你倾诉她总是睡不好，导致白天精神状态很差。 请你给她回一封邮件，给她提几条有效建议，内容包括： (1)拥有好睡眠的重要性； (2)拥有好睡眠的方法； (3)你的希望。 话题读写思维训练·辽宁英语 31 注意： (1)词数80~100，开头和结尾已给出，不计人总词数； (2)可适当增加细节，以使行文连贯； (3)邮件中不能出现真实姓名及学校名称。 Hi,Cindy, So sorry to hear that you suffer from bad sleep. Yours sincerely, Li Hui 写作2 假定你是李辉，在全国心理健康日到来之际，你校英文报准备开展以“Less Stress,Better Life”为 题的征文比赛。请你结合自己的经历，用英语写一篇短文参赛，内容包括： (1)压力大的原因； (2)缓解压力的方法： (3)你的感想。 注意： (1)词数80~100，开头已给出，不计入总词数； (2)可适当增加细节，以使行文连贯； (3)短文中不能出现真实姓名及学校名称。 Less Stress,Better Life Nowadays,stress has become a common problem in the society.We teenagers also have a lot of stress. 32 话题读写思维训练·辽宁英语