范畴1 话题3 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026河南中考英语（人教版）·一轮复习·话题读写思维训练优质PPT课件（讲册）

该初中英语中考复习课件聚焦“身心健康，抗挫能力，珍爱生命”核心话题，严格对接10年3考的考查要求，整合教材单元链接，归纳健康生活方式、疾病医疗等常考角度，梳理健康问题词汇、建议句型及高频考点，深入分析词义猜测、篇章结构等中考典型题型，体现备考的针对性和实用性。 课件亮点在于“话题精讲-真题演练-技巧提升”的系统训练，含2025年改编真题（如健康饮食盘、自然减压），通过8种词义猜测方法（上下文语境等）、篇章结构分析（总-分-总）培养思维品质，写作指导分步骤搭建框架，助力学生掌握答题技巧，教师可依此高效规划复习，提升学生中考得分率。

英语 1 2 第一部分 话题读写精讲练 ★范畴一 人与自我 话题3 身心健康,抗挫能力,珍爱生命 ［10年3考］ 3 【常考角度】健康的生活方式［10年2考］、身体部位［2022阅读A］、 身心健康、疾病与医疗、急救与自我保护 【教材单元链接】 人教 课标 七(上)U6 食物 八(下)U1 健康与急救 七(上)U3 T3 饮食 七(下)U6 T3 交通规则 八(上)U2保持健康 八(下)U6 T3骑自行车是不错的运动 八(下)U7 T3 健康饮食 4 健康/安全问题 1.have a fever/cough/cold/nosebleed/runny nose 发烧/咳嗽/感冒/流鼻血/ 流鼻涕 2.have a headache/toothache/stomachache/sore throat 头疼/牙疼/肚子疼/ 喉咙痛 3.have difficulty/trouble in breathing 呼吸困难 4.have a heart problem 有心脏病#3 5 5.have poor eyesight 视力差 6.feel sick 感觉不舒服 7.be stressed out 压力大的 8.be in a bad mood 情绪低落 9.have an accident 出了事故 10.fall down 摔倒 11.get hit by a ball 被球击中 12.get hurt/injured 受伤 13.cut the finger 割伤了手指 14.break the arm 弄断了胳膊 15.hurt the leg 伤到了腿 16.food safety 食品安全 我来补充：_____________________________________________________#10 6 做法与建议 ★It’s necessary/important for us to…; We should (not)/had better (not)…; Why not/Why don’t you do sth.?; It’s best (not) to… 1.take the temperature 量体温 2.take some medicine 吃些药 3.keep a balanced diet 保持均衡饮食 4.say no to junk food 拒绝垃圾食品 5.take regular exercise 定期锻炼 7 6.have/get enough sleep 得到充足的睡眠 7.avoid staying up late 避免熬夜 8.early to bed and early to rise 早睡早起 9.do eye exercises 做眼保健操 10.keep in a good mood 保持愉快的心情 11.look on the bright side of things 看到事物积极的一面 12.communicate with friends 和朋友交流#1.6 13.go to (see) a doctor/dentist 去看医生/牙医 14.put some medicine on the cut 在伤口上涂些药 15.put a bandage on the cut 用绷带包扎伤口 16.stay/keep away from danger 远离危险 17.follow/obey the traffic rules 遵守交通规则 18. ask sb. for help/turn to sb. 向某人求助 我来补充：_____________________________________________________ 1.为了保护我们的视力, 我们应该认真做眼保健操。(do eye exercises) ___________________________________________________________ To protect our eyesight, we should do eye exercises carefully. 2.如果你头疼的话, 你可以躺下来休息。(have a headache) __________________________________________________________ If you have a headache, you can lie down and have a rest. 3.我的姐姐总是精力充沛, 因为她睡眠充足。(get enough sleep) _____________________________________________________________ My sister is always full of energy because she gets enough sleep. 4.爬山的时候要小心, 否则你会摔倒。(fall down) _____________________________________________________________ Be careful when climbing the mountain, or you will fall down. 10 ▶课标高频词句 1.both… and… ______________ 2.lower the risk of ________________ 3.What’s more ______ 4.deal with ____________ 5.not only… but (also)… _____________________ 6.It is said that ______ ……和……都 降低……的风险 此外 处理; 应对 不但……, 而且…… 据说 11 ▶佳句积累(翻译波浪线所在句) ① ______________________ ② ______________________ 笑对身体有很多好处。 笑是最好的良药之一。 ▶长难句解读 铺灰的句子中, it作 __________, 指代后面从句的内容。从句中还包含了一 个that引导的 ______从句, 作 _____的宾语。 形式主语 宾语 find 12 Imagine there’s one thing that can make both our bodies and minds healthy. And it’s always free for everyone. It’s called laughter. Good for your body. ①Laughter does several good things to your body. Firstly, laughing is good for your blood pressure and helps lower the risk of heart problems. Secondly, it makes your body feel less stressed —a person’s muscles(肌肉) can be more relaxed for 45 minutes after a good laugh. What’s more, it helps burn calories(卡路里), too—not many, but every little helps to keep you healthier! 13 Good for your mind. Having a good sense of humour helps to keep a good state of mind, too. When your friend tells you something funny and it makes you laugh or simply smile, you relax a bit. And it helps you deal with difficult feelings like sadness, worry or anger. What laughter does is to allow you to get a better opinion on your problems, and then you can deal with them better. It’s no surprise that many people find that laughter therapy(欢笑疗法) helps with their problems. Good for your relationships. You may have seen comedy shows with fake(虚假的) laughter. Some people don’t like it. Why do they add this fake laughter? Because they know laughter is contagious. If you hear others laugh, you might laugh, too. Laughter truly brings people closer. It often comes not only from shows or funny stories, but from being with those you love and having fun. It is said that sharing laughter improves our relationships, like with families and partners. So, all you have to do is to laugh! Find things to laugh about, be with the people who make you laugh, and laugh for no reason at all as often as you can. ②Laughter is one of the best medicines.#4.1 1.How is laughter good for our body? A. It makes our blood pressure go up. B. It helps lower the risk of eye problems. C. It can make our muscles relaxed for an hour. D. It helps burn calories to keep us healthier. √ 16 2.If your friends are feeling down and stressed, which is the best thing for you to do? A. Share serious articles to make them think. B. Take them to a quiet place to go for a walk. C. Get together with them and tell funny stories. D. Ask them to watch a movie about problems. √ 17 3. What does the underlined word “contagious” probably mean? A. Being not true. B. Easy to spread. C. Making people angry. D. Hard to understand. 4.What is the best title of this text? A. The Power of Fake Laughter B. How to Stay in Good Health C. Ways to Laugh with Friends D. Laughter Is the Best Medicine √ √ 18 5. What is the structure of the text? A. B. C. D. √ 19 1.词义猜测题。此类试题主要考查学生对文中关键单词或短语的理解, 且 所考查的单词或短语的意义往往不停留在字面上, 需要考生联系上下文 猜测意思。其实,此考法不算新考法, 但近6年较以前出现了新变化。摒 弃了以往单纯考查某一英文单词的英—英释义或英—汉释义的模式, 出 现了短语的英—英释义或英—汉释义、选项中给出较复杂的长短语或句子 对单词进行释义。由此可见此考法逐渐灵活化, 选项形式多样化。针对 此类试题, 考生可参考以下方法解题： 20 (1)通过上下文语境猜测词义; (2)通过上下文的同义词、近义词、反义词猜测词义; (3)通过定语、同位语和从句来猜测词义; (4)通过文中给出的事例猜测词义; (5)通过因果关系来猜测词义; (6)通过词根、词缀的基础知识猜测词义; (7)通过定义、解释或举例猜测词义; (8)根据生活经验和常识猜测词义。 根据划线单词所在句的后一句“If you hear others laugh, you might laugh, too.”可推测, 划线单词意思与“ ____________” 有关, B项符合题意。#1.1.5 传播、感染 2.篇章结构题。此类试题主要考查学生对文章结构的把握。中考常见的文 章结构有：总—分、分—总、总—分—总。解答此类试题时, 考生首先 应掌握文章各个段落的大意, 然后判断各段落之间属于以下哪种关系, 合理划分文章结构。 (1)总—分式：文章首段为主题段落, 概述文章的中心思想或主题, 下面各段 围绕主题分别论述; (2)分—总式：文章各段分点阐述, 最后一段再总结文章主旨或中心思想; 22 (3)总—分—总式：文章首段总体论述文章中心思想或主题, 中间各段分别 从不同角度论述, 尾段总结主旨大意或升华文章中心思想。 文章第一段引出了笑有利于身心健康这一主题, 第二至四段分别从不同 角度介绍了笑对健康的积极影响, 第五段总结全文。故文章为 ____________结构。#2.4 总—分—总 1.体裁：说明文 2.What(主旨)：文章主要从三个角度介绍了笑对身心健康的积极影响。 3.Why(意图)：通过介绍笑对健康的积极影响, 鼓励读者在生活中积极寻 找和创造欢笑的机会。#3 24 4.How(组织结构)：#4 25 Passage 1［2025齐齐哈尔改编］ 1.share sth. with sb. ________________ 2.It’s a good time for sb. to do sth. ________________________ 3.as well as __________ 4.such as ______ 5.plenty of _____________ 与某人分享某物 是某人做某事的好时机。 也; 此外 例如 很多, 大量 26 The Healthy Eating Plate _________________________________________________ Tips _________ Stay Happy Healthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as having the enjoyable food. 27 Advice *Eat different kinds of whole grains(全谷物), like whole-wheat bread and brown rice. Eat less refined(精制的) grains, like white rice. *Choose healthy protein(蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage(香肠). *The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count. 续表 28 Advice *Eat plenty of fruits of different kinds and colors. *Use healthy plant oil for cooking. Eat less fat. *Drink water, tea or coffee with little or no sugar. Drink milk once or twice a day and a small glass of juice. 续表 1.How many groups of food are on the plate? A. Three. B. Four. C. Five. D. Six. √ 29 2.According to the text, which is the best choice? A. Coffee without sugar, brown rice, fish, and apples. B. Tomatoes, whole-wheat bread, sausage, and water. C. Sausage, potatoes, bananas, and a large glass of juice. D. A glass of milk, potato chips, strawberries, and white rice. √ 30 3. Which of the following are healthy for you? a. Eat different kinds of fruits and vegetables. b. Cook dishes with healthy oil. c. Drink plenty of milk and juice. d. Choose more delicious red meat. e. Enjoy the meal with your loved ones. A. a, b, c B. b, d, e C. a, b, e D. c, d, e √ 31 4. What is the text actually? A. A report. B. A menu. C. A guide. D. A diary. 5. In which part of a newspaper can you read the text? A. Culture. B. Health. C. Nature. D. Science. √ √ 32 佳句应用 1.医生建议人们每天要多喝水。(plenty of) ________________________________________________________________ The doctor suggests people should drink plenty of water every day. 2.吃新鲜蔬菜和锻炼有助于我们保持健康。(as well as) ________________________________________________________________ _________ Eating fresh vegetables as well as doing exercise helps us keep healthy. 33 Passage 2 1.a set of ____________ 2.at the age of ____________ 3.prepare to do sth. ____________ 4.push out ______ 5.be ready for ______________ 6.look after _____________ 7.a part of ______________ 8.at least ______ 9.see a dentist ________ 一组; 一套 在……岁时 准备做某事 挤掉 为……做准备 照顾, 照料 ……的一部分 至少 看牙医 34 Teeth are wonderful! Let’s learn about our teeth. When babies are born, they have a set of 20 primary teeth, sometimes known as milk teeth which sit in their gums(牙床) waiting to grow. At around the age of six months, babies’ first teeth are preparing to grow out of their gums. ▲ Then, at around the age of six, children’s baby teeth are pushed out, ready for growing adult teeth. The final teeth which grow from the gums are the largest teeth in the human mouth. They are called wisdom teeth(智齿) and are often not fully seen until a person reaches their late teens or early twenties! An adult usually has 32 teeth. 35 Looking after your teeth is an important part of keeping your body healthy and it should be a part of your habits in your everyday life. To keep your teeth healthy, the most important thing you can do is to brush them every day. You should brush your teeth twice a day for at least three minutes. Using toothpaste can better protect your teeth from bacteria and plaque(细菌和菌斑). Plaque appears and builds upon your teeth when food is left on or between your teeth. It includes bacteria. So if it is not cleared up, it can cause a hole on your teeth or even teeth losing. Unless you brush your teeth every day, you will have to see a dentist. A dentist can give your teeth check-ups and make sure that your teeth are healthy.#1.2 1.When may we have our wisdom teeth? A. At the age of six months. B. At the age of three. C. At the age of twelve. D. At the age of twenty-two. 2. What is the correct order according to the text? a. Primary teeth wait to grow. b. Adult teeth grow. c. First teeth grow out of gums. d. Baby teeth are pushed out. A. c-b-a-d B. a-c-d-b C. b-d-c-a D. d-c-b-a √ √ 37 3. What does the underlined word “it” refer to? A. Brushing teeth every day. B. Using toothpaste daily. C. Keeping the body healthy. D. Taking care of teeth. 4.What does the last paragraph mainly talk about? A. How to take care of teeth. B. Why people should brush teeth. C. What to use to brush teeth. D. When bacteria and plaque appear. √ √ 38 5. Which would be the best theme picture of the text? A. B. C. D. √ 39 一、新考法加练 1. Which of the following can be put in “▲”? A. These first teeth fall out quickly during this period. B. Children usually have all their baby teeth at three. C. Most children start brushing teeth at this time. D. Adult teeth start forming during this period. √ 40 2. Which of the following is an opinion(观点) according to the text? A. Wisdom teeth are the largest teeth in the human mouth. B. When babies are born, they have a set of 20 primary teeth. C. We should brush our teeth twice a day for at least three minutes. D. At around the age of six, children’s baby teeth are pushed out. √ 41 二、佳句应用 1.我们可以通过避免看太久电视来照顾我们的眼睛。(look after) _______________________________________________________________ We can look after our eyes by avoiding watching TV for too long. 2.为了改善你的身体健康, 你需要每天至少锻炼半小时。(at least) ________________________________________________________________ ________________ To improve your health, you need to exercise for at least half an hour every day. 42 Passage 3［2025云南改编］ 1.get into ______ 2.daily routine __________ 3.take breaks ______ 4.take off ______ 5.be careful(not) to do sth. ___________________ 6.put away ______ 7.walk into ______ 8.wake up ______ 9.be helpful to do sth. ________________ 进入 日常生活 休息 脱下 小心(不要)做某事 收起 走进 醒来 对做某事有帮助 43 Do you feel stressed(焦虑的) quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature. 1. ___ ◆Match your daily routine(日常生活) to the sun. Live like a young plant following the sun. 2. ___ Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work. B D 44 ◆3. ___ Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day. ◆Try “grounding” or “earthing”. “Grounding” or “earthing” means “going touch grass”. There are healthy microbes(微生物) in the earth. 4. ___ When you are at a picnic outdoors, take off your shoes and put your feet in the grass.(Be careful not to step on anything painful!) A E ◆Enjoy nature mindfully. Nature gives people long-term happiness. You can put away your phone and enjoy nature with all your mind. 5. ___ Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature.#5.1 C A. Spend time in green places. B. Here are some simple ways from our experts. C. Walk into nature to watch the plants and wildlife. D. Wake up when the sun rises and rest when it sets. E. These microbes are helpful to make your stress less.#5 47 一材多设 1. What is the structure of the text? A. B. C. D. √ 48 2. What will the writer probably talk about next? A. Some popular indoor stress-relieving games. B. Scientific research on how nature helps people reduce stress. C. Stories of people who failed to deal with stress. D. Ways of building gardens for reducing stress. √ 49 Passage 4 1.be late for ______ 2.in a hurry ______ 3.finish doing sth. ____________ 4.be careful with sth. __________ 5.ask sb. to do sth. ________________ 迟到 匆忙 完成做某事 小心某物 要求某人做某事 50 6.turn off ______ 7.in advance ______ 8.in short __________ 9.lie in ______ 10.take a shower ______ 11.lead to ______ 关掉 提前 总而言之 在于 洗澡 导致 51 What if I told you that you could be in danger every morning before school? Would you be surprised? Well, I’m serious, and I’m not talking about being late for school or forgetting your homework. 1. ___ This is especially true in places like the kitchen and bathroom. Electricity and water are a deadly pair. 2. ___ It’s easy to forget this when you’re in a hurry. Do you often use a hair dryer while standing on a wet bathroom floor? 3. ___ Also, never leave the appliances(电器) plugged in (接通电源) when you’re not around. When you finish using them, unplug them carefully— do not pull on the cord(电线)! B E D 52 And it’s not just before school. You should always be careful with electricity. 4. ___ What would you do? Would you rush out, all wet, to check it? This can be dangerous if the phone is plugged in and charging. If you are asked to look after your younger brother or sister when your parents are out, remember：never touch electrical things that fall in water while plugged in. 5. ___ In an emergency(紧急情况), turn off the power at the main breaker first. Of course, you need to ask your parents to show you how to do this in advance. In short, you should learn how to stay safe with electricity.#6 C A A. If you’re dry, unplug it first. B. The real danger lies in the way you use electricity. C. Imagine you’re taking a shower and your phone rings. D. This is a dangerous habit, and you should never do it again! E. Using them the wrong way can lead to electric shocks or fires.#5 54 一、一材多设 1. Who is the text written for? A. Firefighters. B. Parents. C. Young students. D. Workers. √ 2. What is the theme of the text? A. B. C. D. √ 55 二、佳句应用 1.长时间睡眠不足可能会导致头痛。(lead to) _____________________________________________________________ Not getting enough sleep for a long time may lead to headaches. 2.做完饭后记得关掉燃气, 保障家里安全。(turn off) ____________________________________________________________ Remember to turn off the gas after cooking to keep home safe. 56 分析河南近10年中考真题可知, 此话题未考查过, 但其在全国为高频考 查话题。常见的命题角度有：①如何保持健康;②健康饮食;③运动与健康; ④如何缓解压力; ⑤如何正确面对挫折; ⑥如何保证自身安全等。 写作佳句及范文积累见《晨读词句篇》P37 57 ［2025沁阳一模］健康的习惯成就美好的未来。青少年的健康成长是 一个个健康的习惯促成的。你们班将以“Healthy Habits Are Important”为主 题召开班会。请你用英语写一篇发言稿。 要点：1. 你们班同学有哪些不健康的生活习惯(如饮食、运动、作息等方 面); 2. 对如何保持健康提出建议(至少两点); 3. 呼吁同学们培养健康的生活习惯。 58 写作要求：1. 文中不得出现考生的真实姓名和学校名称; 2. 词数100左右(开头已给出, 不计入总词数)。 Healthy Habits Are Important Good morning, everyone. I want to talk about healthy habits today. ______ ______________________________________________________________ ______________________________________________________________ Step 1 审好题, 定方向 1.定主题：健康的生活习惯很重要 2.定文体：题干要求写一篇发言稿, 文体属于 ________ 3.定人称：介绍同学们不健康的生活习惯, 应用 __________; 介绍保持健康的建议, 应用 __________ 4.定时态：介绍不健康的生活习惯及保持健康的建议, 应用 ____________ 5.定要点：① ____________________________; ② ____________________; ③ __________ 应用文 第三人称 第一人称 一般现在时 介绍同学们不健康的生活习惯 给出保持健康的建议 发出呼吁 60 Step 2 搭框架, 写句子 开头：开篇点题, 阐述发言的主题 Good morning, everyone. I want to talk about healthy habits today.(已给出) 更多表达：①I’d like to talk about… ②I’m here to discuss… ③Today my topic/subject is about… ④It’s my honor to be here to introduce… to you. 试一试：__________________________________________ 61 中间：介绍同学们不健康的生活习惯、提出建议 要点1：介绍同学们不健康的生活习惯 遣词：eat too much junk food, skip breakfast, drink soft drinks, sit for too long, hardly ever exercise, stay up late, … 造句：①Some/Many students like…②Some students…, and others… ③There are some students who… 试一试：_______________________________________ 续表 62 中间：介绍同学们不健康的生活习惯、提出建议 要点2：给出保持健康的建议 遣词：have a balanced diet, eat fruit and vegetables, stay away from junk food, take exercise regularly, don’t stay up late, go to bed early and get up early, … 造句：①In my opinion, we are supposed to… ②It’s important/necessary for us to… ③To make sure…, we’d better… ④I believe it’s a good idea to… 试一试：______________________ 续表 63 结尾：重申保持健康的生活习惯的重要性, 并发出呼吁 要点3：发出呼吁 遣词：make a big difference to, shape our future, build self-discipline(自律) and benefit our future life,… 造句：①Healthy habits play an important role in… ②Healthy habits have an active effect on… ③Let’s make small changes to… ④Why not take action to… ⑤If we…, we’re sure to… 试一试：______________________ 续表 64 Step 3 构篇章, 润词句 【组句成篇】 Healthy Habits Are Important Good morning, everyone. I want to talk about healthy habits today. In our class, some unhealthy habits are common. Many students like eating junk food and drinking soft drinks. Some spend too much time sitting and hardly ever exercise. Others stay up late playing games, leading to poor sleep. 65 ①To stay healthy, we should develop a balanced diet. For example, eat more fruit and vegetables instead of junk food. Also, taking exercise regularly is important. Do at least 30 minutes of physical activities daily, like running or playing badminton. ②What’s more, in order to get enough sleep, we’d better not stay up late. Healthy habits shape our future. Let’s make small changes today for a healthier tomorrow! 续表 66 【润色美文】 ①用It’s important/necessary for us to… 句型进行升格。 _______________________________________________________________ ②用if引导的条件状语从句进行升格。 _______________________________________________________________ _____________ To stay healthy, it’s important for us to develop a balanced diet. What’s more, if we want to get enough sleep, we’d better not stay up late. 温馨提示：润色完成后, 请通篇检查一遍后在练习本上誊写下最终范文。 续表 67 每年的5月25日是全国心理健康日。为促进学生们快乐学习、健康成长, 学校校刊英语专栏开展了以“Less stress, better life”为主题的征文比赛。请 你根据写作提示, 用英语写一篇短文, 向专栏投稿。 Main reasons for the stress Ways to reduce stress Your opinion on stress *heavy schoolwork *high expectations from parents *ask teachers for help *do sports and listen to music … … 68 写作要求：1. 文中须包含以上写作提示中的所有信息, 可适当发挥; 2. 文中不得出现真实姓名和学校名称; 3. 词数100左右(文中已给出内容不计入总词数)。 Less stress, better life Nowadays, we teenagers have a lot of stress while growing up. ________________________________________________________________ ________________________________________________________________ ____________________________________ The main reasons for this are heavy schoolwork and high expectations from parents. They hope we can always get good grades, which makes us feel nervous and tired. 69 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________#1.2.3 To reduce stress, we can ask our teachers for help whenever we have trouble with our studies. Also, doing sports and listening to music can help us relax. Besides, sharing our worries with friends or family members is another good way. In my opinion, stress is not always bad because it encourages us to work harder. However, we should learn to deal with it properly and live a happier life. $