话题3 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026贵州中考英语（课标版）·一轮复习·话题读写思维训练（练册）

一战成名新中考 Task 3 The "classroom farm"makes me learn teamwork skills, ready.(开放性题目，答案不唯一，言之有理即可。) and develop healthy eating habits by actively taking part Task 2 It's important to take good care of ourselves when we in gardening and farming activities..(开放性题目，答案 are out alone. 不唯一，言之有理即可。) Passage 3 Task 4 In English classes,we're often told to make up L.Advantages【解析】根据最后一段第二句可知本文主要 dialogues in pairs. 讲的是每种座位排列的优点和缺，点。 话题语篇精练 2.inconvenient/not convenient【解析】根据第二段最后一 Passage 1 句可知，传统的座位排列方式对于学生在课堂上讨论是 1.A【解析】根据第一段第一句可知，说的是同学，故他叫 不方便的。 他的同学不要告诉那个男孩。 3.cooperate with【解析】根据第三段第三句可知，双人座位 2.A【解析】根据语境可知，其他学生开始嘲笑这个男孩， 对讨论和合作有好处。 但没有解释他们为什么笑。 4.takes up【解析】根据倒数第二段最后一句可知，U型座 3.B【解析】根据“No one was able to solve it”可知，这是一 位会占据更多的空间。 5.I like group seating best.Because it makes group discussions 题读写 道难题。 4.C【解析】根据“solved the problem”可知，他无视笑声 and cooperation easier.We can learn to listen and share in 阶 平静地走向黑板。 cooperation,which helps develop team spirit.As long as 5.B【解析】根据第二段倒数第二句可知，说的是老师从他 everyone participates actively,it works well.(开放性题目， 背上取下纸条。 答案不唯一，言之有理即可。) 6.B【解析】根据“but you didn't seem to..anyway'”可知，这 【拓展提升练】 里指你似乎无论如何都不在乎。 Task 1 A 7.C【解析】根据下文内容可知，说的是教训。 Task 2 It's important for us to keep a positive attitude even 8.C【解析】根据下文可知，此处指抓住每一个机会去学 when facing difficulties 习、成长和提升。 话题写作指导 9.A【解析】根据最后一段可知，说的是其他学生都为自 【典例剖析】 己的所作所为感到羞愧，故这里表示“看来你们都没有好 1.记叙文2.一般过去时3.第一人称 心告诉那个男孩这张纸条。” 【实战演练】 10.A【解析】根据上文可知，这里说的是朋友。 -1.How time flies!My junior high school life is coming to 【拓展提升练】 an end. Task 1 C 2.Looking back at my three years'school life,there are Task 2 If I were one of the students in the classroom,I would many sweet/beautiful memories in my mind/heart. quietly help the boy take down the note without telling 3.After-class activities are important to us.They can help us him.(开放性题目，答案不唯一，言之有理即可。) not only open up our mind but also relax ourselves. Passage 2 4.Though the 15-minute class break is short,using it wisely 1.D【解析】根据上下文可知，上文提到前一晚为上学做 can make us happier and more energetic. 准备很重要，不然早上会手忙脚乱，下文则具体介绍了 5.In a word/In short/All in all,my school life is colorful 些准备事项，所以此句是承上启下的过渡句，引出下文的 and meaningful. 具体做法。D项“这里有一些你可以做的准备事项。”符 合语境。 A Meaningful Tug of War 2.C【解析】根据上下文可知，早上现找衣服会有压力，后 There have been different kinds of school activities since I 文说这样醒来后能快速穿好衣服，所以这里是说前一晚 entered the middle school.The most meaningful one was the tug 把衣服挑好。C项“相反，前一晚挑选好你的衣服。”符合of war last term 语境。 It was sunny and warm.On the school playground,there 3.F【解析】根据上文可知，此段讲前一晚准备学习资料， were twelve teams to compete for the honor of winning.All the 这样做的目的是避免第二天早上忙乱。F项“这样做能 students were quite excited and warmly cheered for the players 避免你第二天早上手忙脚乱。”符合语境。 in the playground. 4.A【解析】根据下文可知，此段讲设置闹钟，先提到上学 The final round between Class 1 and our class began at 11: 迟到很糟糕，然后说睡觉前设置一个专用闹钟，再设置一 00.All the members of our team tried our best to pull together 个备份闹钟。A项“设置双闹钟。”符合语境。 though our bodies were pulled so hard.The other team was so 5.E【解析】根据下文可知，此段讲要睡个好觉，后面说要strong that the game was close in the last few minutes..However, 让房间舒适，睡前放松，确保睡个好觉。E项“如果休息 our team showed great spirit and won the game. 不好，很难应对一天。”符合语境。 The activity taught us not only the importance of sports, 【拓展提升练】 but also the power of our teamwork,which has encouraged us Task 1 I always get up five minutes earlier to get everything a lot. 话题3身心健康，抗挫能力，珍爱生命 话题语篇研读 3.D【解析】根据上文可知，空处与这种做法相关。D项“这 1.B【解析】根据上文可知，空处讲述的是更为严重的危 是一个危险的习惯，你再也不要这样做了。”符合语境。 险。B项“真正的危险在于你用电的方式。”符合语境。 4.E【解析】根据上文可知，空处应该是在说手机在洗澡时 2.A【解析】根据下文可知，此处讲电和水的致命危险。A 响了，应该怎么处理。E项“如果手机已插入电源并正在 项“电与水结合是致命的组合。”符合语境。 充电，这可能会很危险。”符合语境。 参考答案及解析·贵州英语（课标版） 3 5.F【解析】根据上文可知，此处讲操作方法。F项“在紧【拓展提升练】 急情况下，请关闭主断路器的电源。”符合语境。 Task 1 Swimming.It's not only a great way to stay in good 【拓展提升练】 health,but it is also a lot of fun.(开放性题目，答案 Task 1 A 不唯一，言之有理即可。) Task 2 Don't crowd when we go upstairs or downstairs,or we Task 2 1There's no need to do the same thing as other people may hurt ourselves by falling off steps..(开放性题目， do.Just be yourself! 答案不唯一，言之有理即可。) 2Never give up on good habits until they become part Task 3 Not getting enough sleep for a long time may lead to of your daily life. headaches. Passage 3 话题语篇精练 1.fireworks【解析】根据图表中最后一项烟花的分贝在 140分贝，可知烟花的伤害是最大的 话题读写 Passage 1 L.C【解析】根据“that he sang all the way'”可知，他一路都 2.noise levels 在唱歌，说明很兴奋。 3.raise your voice 2.C【解析】根据“The wind was strong”和“David let the 4.risks/disadvantages/harm kite go”可知，风大的天气适合放风筝。 5.I don't use headphones for a long time.(开放性题目，答案不 3.B【解析】根据“danced beautifully'”和“lost control”可知 唯一，言之有理即可。) 练 此处表示情况突变。Suddenly“突然地”强调风向改变的 【拓展提升练】 意外性 Task 1 A 4.A【解析】根据“With much difficulty”可知，他们经过努 Task 2 DYou should rest your eyes for a few minutes every 力成功拿回了风筝。managed to do sth.“设法完成某事 hour when you study. (且做成功了)”。 2I find it hard to pay attention to what I do today for 5.C【解析】根据“its tail fell off"可知，David应是情绪低 I didn't get enough sleep last night. 落的。 话题写作指导 6.B【解析】根据“its tail fell off'”可知，是风筝的尾巴掉了， 【典例剖析】 故爷爷修补的是尾巴。 1.说明文2.一般现在时3.第一人称 7.A【解析】work out解决；un out耗尽；come out出版。根 【实战演练】 据句意可知，冷静面对，一切都会解决。 -1.With the development of society,more and more people 8.A【解析】根据空后一句可知，风筝飞得更高了。 pay attention to weight control. 9.C【解析】根据句意可知，此处指David从没想过风筝能 2.It's of great importance for us to keep a balanced diet. 被修好。 3.Make sure to get enough sleep because rest is as l0.C【解析】根据上文“kite flew even higher'”可知，此处应 important as exercise for staying healthy. 是说“rising again'”即风筝重新升起，与“never falling”形 4.We are supposed to avoid bad habits like staying up late 成对比，也比喻人重新振作。 and using phones for too long. 【拓展提升练】 5.When there is a fire,we should call 119 for help as soon Task1 I will cheer myself up and never give up.(开放性题 as possible and leave the place quickly 目，答案不唯一，言之有理即可。) Task 2 It's never too late to begin to exercise regularly for a Better Sleep stronger body. Sleep is very important for people's health.However,many Passage 2 people sleep too late or have trouble falling asleep.These L.C【解析】细节理解题。根据第一段“but my favourite is problems can lead to stress,low energy,and poor performance walking barefoot(赤脚)”可知，作者最喜欢的亲近自然的 at work or school 方式是赤脚走路，即不穿鞋走路。 To improve sleep,first,try to go to bed at a regular time 2.A【解析】词义猜测题。根据上下文并结合语境可知」 every night.Second,avoid using your phone or computer before 脚疼时应减少走路时间，由此推测“curtail'”意为“减少”。 sleeping,as the light can make it harder to relax.Also,don't 3.C【解析】细节理解题。根据第四段最后一句以及第五 drink coffee,tea,or other drinks in the evening.Instead,it is a 段可知，赤脚走路时要找一个安全的地方 good idea for us to read a book or listen to soft music to help 4.B【解析】主旨大意题。文章围绕赤脚走路展开，介绍了 calm our mind. 其益处、注意事项、安全要点等相关信息，主要是关于赤 I do hope everyone can develop better sleeping habits. 脚走路的内容。 Better sleep,better life! 话题4学习体验、方法与策略 话题语篇研读 题，第二段到第五段主要分说了读书的好处，第六段是总 1.A【解析】词义猜测题。根据上下文“当你在读书的时 结，文章是总一分一总结构。 候，你可以把嘈杂的世界挡在外面，不必担心困扰你的问 4.C【解析】主旨大意题。根据第一段内容可知本文主要 题。这意味着阅读可以帮助你感到放松。”可知画线单词 讲了读书的好处 的含义为“困扰”。 【拓展提升练】 2.C【解析】细节理解题。根据第三段第二句可知如果你 Task 1 Yes,I do.Reading can open up my mind and help me 每周至少阅读一次，你可能在老年时比那些不阅读的人 get more knowledge.(开放性题目，答案不唯一，言 有更好的理解能力。 之有理即可。) 3.B【解析】文章结构题。通读全文，可知第一段引出主Task2①t is believed that knowledge come from quetioning. 参考答案及解析·贵州英语（课标版）一战成名新中考 话题3身心健康，抗挫能力，珍爱生命 【常考角度】身体健康[2023阅读A】]、饮食健康、运动与健康、心理健康与抗挫能力[2次]、安全与防护 【教材单元链接】 人教 课标 七（上）Unit3 Topic3饮食与点餐 七（上）Unit6食物 八（上）Unit2健康的生活习惯 七（下）Unit 10食物 八（上）Unit4 Topic2避免在地震中受伤 八（上）Unit2保持健康 八（下）Unit5 Topic3保持心理健康 八（上）Unit8烹饪 八（下）Unit6 Topic3自行车交通规则与事故 八（下）Unit1健康与急救 八（下）Unit7 Topic3健康的饮食习惯 话题 词句积累 △此话题相关的课标词汇见《词汇分层练》P103 L.have a runny nose流鼻涕 2.have a heart problem有心脏病 3.have a sore throat喉咙痛 4.have difficulty/trouble in breathing呼吸困难 5.feel sick./don't feel well感觉不舒服 6.have an accident出事故 7.fall down摔倒 8.get hurt/injured受伤 健康/安全 9.cut the hand/finger割伤了手/手指 l0.hurt the leg/am伤到了腿/胳膊 问题 1l.food safety食品安全 12.poor eyesight视力差 句型：①I have/catch+a/an+表示疾病的词(cold/fever/cough/headache/,toothache/,stomachache/ ②I have a pain in the+身体部位(head/face/nose/eye/ L.physical health身体健康 2.keep healthy/fit保持健康 3.be in good health身体健康 4.develop/form good living habits养成良好的生活习惯 5.have a balanced diet均衠饮食 6.eat more vegetables and fruit多吃蔬菜和水果 7.take/do exercise regularly定期锻炼 8.do/play sports做运动 9.drink hot water喝热水 l0.get enough sleep得到充足的睡眠 做法 Il.wash hands before meals餐前洗手 l2.early to bed and early to rise早睡早起 建议 13.be good for对.…有好处 14.see a doctor看医生 15.take a rest/break休息 16.lie down躺下 I7.take the temperature量体温 18.take breaks away from computers高开电脑休息片刻 I9.mental health心理健康 20.reduce pressure减轻压力 21.keep in a good mood保持心情愉悦 22.stay a positive attitude保持积极的态度 23.relax oneself放松自己 24.keep calm保持冷静 话题读写思维训练·贵州英语 19 续表 25.information safety信息安全 26.first aid急救 27.ask sb.for help向某人求助 28.stay/keep away from danger远高危险 29.follow/.obey the traffic rules遵守交通规则 做法 句型：①Why not/Why don't you do sth.? 建议 2You should (not)/had better not)do sth. 3It's best not)to do sth. 4It is necessary/important +for sb.)+to do sth. 话题 语篇研读 What if I told you that you could be in danger every morning 重难点拔了 before school?Would you be surprised?Well,I'm serious,and I'm 一、课标高频词句 not talking about being late for school or forgetting your homework. 1.be late for 1. This is especially true in places like the kitchen and 2.in a hurry bathroom. 3.finish doing sth. 3 4.be careful with sth. Using them the wrong way can lead to electric 5.ask sb.to do sth. shocks or fires.It's easy to forget this when you're in a hurry. 6.in advance Do you often use a hair dryer while standing on a wet bathroom 7.in short floor?3. Also,never leave the appliances(电器) 8.lie in plugged in(接通电源)when you're not around.When you finish 二、长难句分析 using them,unplug them carefully-一do not pull on the cord(电线)！ 【分析】铺灰句是一个f引导的 And it's not just before school.You should always be careful 状语从句。在该从句中包含一个 with electricity.Imagine you're in the shower and your phone rings. when引导的 状语从句。主 What would you do?Would you rush out,all wet,to check it?4. 句包含一个hat引导的 从 句，在该定语从句中，while plugged in If you are asked to look after your younger brother or sister 是省略的时间状语，完整形式是while when your parents are out,remember:never touch electrical things they are plugged in that fall in water while plugged in.If you're dry,unplug it first.5. Of course,you need to ask your parents to show you how to do this in advance. In short,you should learn how to stay safe with electricity. A.Electricity and water are a deadly pair. B.The real danger lies in the way you use electricity. C.Electricity and water are commonly used in our daily life. D.This is a dangerous habit,and you should never do it again! E.This can be dangerous if the phone is plugged in and charging. F.In an emergency(紧急情况)，turn off the power at the main breaker.. 20 话题读写思维训练·贵州英语 一战成名新中考 题型分析&技巧点拨 冬题型考法分析 6选5还原型阅读主要考查学生上下文语境推断、逻辑关系推断以及搜寻关键词（同词或近义词复现）的 能力。 1.文体：说明文（近2年都为咨询建议类）和记叙文。 2.考点：挖空句子主要设置在段中(1~4个)，段尾(0~1个)，段首(0~1个)。 3.选项特点：各选项词数为5~13个之间，由短到长依次排列。句子类型主要为陈述句（简单句）、陈述句（复合 句)，偶尔涉及1个疑问句。 冬解题技巧点拨 Step1分析选项，画出关键词。 Step2通读文章，找逻辑，抓过渡词。不同挖空位置的解题技巧如下： (1)段首：通常是段落的主题句，与后文是并列、转折、因果关系或是段落间的过渡句等。 第2题：根据下文的“hem”及“electric shocks or fires”可知此处讲的是电和水的危险， 项符合 语境。 (2)段中：根据段落一致性原则，在原文和选项中找到相关的特征词；观察与前后文的关系，一般是转折、对比、 并列、排比的关系。 第1题：根据上文可知，空处讲述的是更为严重的危险， 项符合语境。 第3题：根据上文可知，空处与这种危险的做法相关， 项符合语境。 第5题：根据上文的“unplug”可知讲具体的做法， 项符合语境。 (3)段尾：通常是结论、概括性语句，与前文是转折、对比关系或与前文是并列递进关系。 第4题：根据本段关键词“phone'”可直接将答案锁定在 项。 Stp3将所选答案代人文中，再次通读全文，重点考查逻辑关系和关联结构，研究多余选项，确定排除理由，最 终确定答案。 ?拓展提升练 Task1:图片理解What is the theme of the text? Task 2:What other safety rules do you know in your daily life? Task 3:Using them the wrong way can lead to electric shocks or fires.(lead to) 仿写： (长时间睡眠不足可能会导致头痛。) 话题读写思维训练·贵州英语 21 话题 语篇精练 Passage1[2025泸州改编] 重难点拨 David got a special gift on his 、课标高频词句 birthday-a hand-made kite with a long tail 1.fall into That afternoon,he took the kite and followed 2.fall off his grandpa to an open space.He was so 1 3.run after that he sang all the way. 4.on one's way The wind was strong that day,perfect for 2.David let the 5.turn out kite go and watched with pride as it danced beautifully in the sky. 二、佳句积累（画波浪线所在句） 3,the wind changed its direction.David lost control of the 英译汉： kite,and it fell into a tree.With much difficulty,they 4 to get back the kite.However,its tail fell off.David's heart 5 Noticing his disappointment,his grandpa comforted him softly,"Come on.I'll make one for you." They went to a nearby shop.David's grandpa borrowed some tools,cut a paper 6 and stuck it to the kite. "Things break sometimes,just like this kite.But face them calmly and everything will 7,"his grandpa said. Once the kite was repaired,David hurried out and let the wind lift the kite again.It flew even 8 David ran after the kite cheerfully all the afternoon. When the sun began to set,they headed back home.On their way,David said to his grandpa,"I never thought the kite would be 9,but it turned out much stronger." His grandpa nodded,"Being strong is not about never falling.It is about always 10 again." 1.A.curious B.special C.excited 2.A.hiking B.skating C.flying 3.A.Naturally B.Suddenly C.Surely 4.A.managed B.hoped C.decided 5.A.changed B.relaxed C.dropped 6.A.head B.tail C.foot 7.A.work out B.run out C.come out 8.A.higher B.stronger C.wider 9.A.returned B.made C.fixed 10.A.leaving B.singing C.rising ⑦拓展提升练 Task 1:What will you do when you face challenges in your life? Task2:When the sun began to set,they headed back home.(begin to do sth.开始做某事) 仿写： (为了强健的身体，开始定期锻炼永远不会太晚。) 22 话题读写思维训练·贵州英语 一战成名新中考 Passage2[2025辽宁改编] We have many ways to get close to nature,such as dancing in 重难点拨 the rain,stepping on fallen leaves or digging in the soil,but my 1.get close to nature 2.there's no need to do sth favourite is walking barefoot(赤脚). Walking barefoot can be enjoyable and helpful.It can help us 3.take a break sleep better and feel rested in mind and body.It can also build our 4.stay away from foot muscles and improve our balance.According to Traditional Chinese Medicine,walking barefoot can be good for our health. When you want to try walking barefoot,there's no need to hurry.At first,walking barefoot for 10 minutes can be fine.After that,add 5 minutes every day until you can walk for 20 to 30 minutes.If your feet hurt,take a break or curtail the time. Walking barefoot,however,isn't always safe.People with health problems like flat feet or back pain should avoid this practice.What's more,walking barefoot in cold or wet environments might cause health problems.To make walking barefoot safe,remember the following points: Choose safe places,like soft grass or warm sand. Stay away from things like rocks or broken glass. Keep shoes at hand if you worry that your feet will get too sore. Listen to your body-stop if you feel pain or discomfort. Walking barefoot is a great way to feel connected with nature,but it's important to stay safe and consider your own health condition. 1.Which of the following is the writer's favourite way to get close to nature? A.Dancing in the rain. B.Stepping on fallen leaves. C.Walking without shoes on. 2.c词义猜测What does the underlined word“curtail'”mean in Paragraph3? A.Reduce. B.Make. C.Value. 3.What should you do when you want to try walking barefoot according to the text? A.Try a cold surface. B.Practice on hard rocks. C.Find a safe place. 4.c主旨大意What is the text mainly about'? A.The suggestions on outdoor activities. B.The information about walking barefoot. C.The effects of Traditional Chinese Medicine. ⑦拓展提升练 Task 1:What exercise do you often do to keep healthy? Task2:①..there's no need to hurry.(there''s no need to do sth.没有必要做某事) 仿写： (没有必要和别人做一样的事情。只要做你自己！) 2...add 5 minutes every day until you can walk for 20 to 30 minutes.(until) 仿写： (永远不要放弃好习惯，直到它们成为你日常生活的一部分。) 话题读写思维训练·贵州英语 23 10 Passage3[2025苏州改编] 10010 重难点拨 80 Every day,we hear sounds all 1.be harmful to 0 around us-some soft,some loud.But 2.pay attention to do you know that loud sounds can harm 3.listen to Alarm clocks City traffie Conversation Raindrops Rock concerts your hearing? TV and headphones Fireworks 4.lead to Sounds are measured(测量)in 5.come back decibels(分贝).Look at the chart-- some sounds are safe for our ears,but when a sound goes over 85 decibels,it can be harmful to our hearing.To reduce the risk of hearing loss,we shall pay attention to the loudness of the noise,the distance (we are to it and how long we listen to it. Noise levels can be measured by sound-level meters(噪声计)，but you probably don't always carry one with you.So how can you tell whether noises are too loud or not?Ask yourself:Do you have to raise your voice to be heard?Do you find it hard to hear someone about a meter away from you?Do the noises make your ears hurt or ring for some time?If your answer is YES to any of these,that probably means the noises are too loud. Headphones are especially tricky.Many people enjoy using them,but they often listen to loud music for too long,or keep the volume (so high that even other people can hear the noise from their headphones.These can lead to hearing loss. Your hearing is a gift.You need it for learning,communicating,and enjoying the world.Once your hearing is harmed,it may never come back. 1.According to the chart, can harm your hearing most. 2.Sound-level meters are used to measure 3.If you need to to be heard,it means that the noises are too loud. 4.Paragraph 4 mainly talks about the of using headphones. 5.What can you do to protect your hearing? ?拓展提升练 Task 1:凸文章结构What is the structure of the text?(P=Paragraph) ® P A. ® P ® B C ® ®®®® Task2:①..but when a sound goes over85 decibels..(when引导的时间状语从句) 仿写： (当你学习时，每小时应该让眼睛休息几分钟。) ②Do you find it hard to hear someone about a meter away from you?(find it...to do sth.发现做 某事…)》 仿写： (我发现我今天很难集中精力做什么，因为我昨晚睡眠不足。) 24 话题读写思维训练·贵州英语 一战成名新中考 话题 写作指导 AQN相关写作佳句见《晨读册》P14 ⑦命题角度归纳 该话题在2020年贵阳卷中以“Good Living Habits Make Me ”为题考查健康的生活习惯 带来的影响。此话题常考角度有：①身体健康（饮食、运动锻炼、生活习惯、保护视力等）：②心理健 康（减轻压力）：③安全与自我保护（运动安全、饮食安全、交通安全、网络安全）。 ⑦典例剖析 劳逸结合能让我们的身心更加健康，也能提高学习效率。假如你是李华，你校校报开展以“Lss Stress,Better Life”为题的征文比赛。请根据提示内容，写一篇不少于80词的短文。 要求：1.包含所有要点，可适当发挥； 2.重点谈谈你应对压力的方法； 3.文中不能出现个人真实信息。 Reasons for the stress: Ways to deal with stress: have lots of schoolwork and exams ·do sports don't know how to get along with others 。… Less Stress.Better Life Step1细审题 1.文体：介绍“我”应对压力的方法，用 2.时态：客观介绍产生压力的原因及应对压力的建议，用 3.人称：根据要求2可知，用 4.要点：①产生压力的原因：②应对压力的方法。 Step2写要点，搭框架 Less Stress,Better Life 要点①：Reasons for the stress(产生压力的原因) (a lot of schoolwork,can't get on well with others,worry about exams,can't get good grades,be harmful to) 开头：点题，阐述产 例：我们总是有太多的作业。 生压力的原因 我来写： (佳句润色：①The reason why...is that...②There are many reasons for stress,such as.. 3Many of us have stress because of...) 我来升格： 话题读写思维训练·贵州英语 25 续表 要点②：Ways to deal with stress(应对压力的方法) do more exercise,learn to relax,listen to music,take a walk,take up a hobby,have a talk with...) 例1：首先，我们应该多做运动。 我来写： 中间：介绍应对压 例2：其次，我们可以在闲暇时间散步。 力的方法 我来写： 例3：最后，我们可以和老师多交流。 我来写： (佳句▣色：①I think you can/should.②In my opinion,you'better...③Why not...?④I's necessary/important/wise for us to...5It's a good idea to...) 我来升格： (素材：follow my advice,be helpful to,make a big difference to..) 结尾：重申减轻压 例：如果你听从我的建议，你的压力会减轻。 力的重要性，表达 我来写： 自己的期望 (佳句润色：①I hope you can..②If you follow my advice,I believe..) 我来升格： Step3成语篇 Less Stress,Better Life 初阶范文 进阶范文 As students,we are always busy with our As students,we are always busy with our schoolwork and schoolwork and we have exams at school.So we we have exams at school.So it's normal for us to have exam may have exam stress.Here is my advice to deal stress.Here is my advice to deal with stress. with stress. First,we are supposed to do more exercise,which can First,we should do more exercise.It can not only make us happy and relaxed but also help us build a make us happy,relaxed and healthy.Second,we strong body.Second,we can take a walk or have a picnic in can take a walk or have a picnic in nature.The nature.The fresh air and bright sunshine will help us relax. fresh air and bright sunshine will help us relax. Third,talking with others is also a good way to reduce pressure. Third,we can talk with others about the problems. When we share the problems,we can get useful advice and When we share the problems,we can get useful manage to work them out. advice. In a word,it's important for us to learn to relax.If we It's important for us to learn to relax.If we can deal with pressure properly,we can live a better and more can deal with pressure properly,we can live a enjoyable life. better life 26 话题读写思维训练·贵州英语 一战成名新中考 ⑦实战演练 一、写作佳句小练 1.随着社会的发展，越来越多的人重视体重控制。(pay attention to) 2.对我们来说，保持均衡的饮食是非常重要的。(be of great importance) 3.确保有足够的睡眠，因为休息和运动对保持健康同样重要。(as important as) 4.我们应该避免熬夜和长时间使用手机等坏习惯。(be supposed to) 5.当发生火灾时，我们应该尽快拨打119求助，并迅速离开现场。(when引导的时间状语从句) 二、写作 [2025甘肃改编]睡眠对人们至关重要。你校英语期刊正在就“Better Sleep”这一主题面向全体学 生征稿，请你写一篇短文投稿。 写作要求： 1.重点谈谈睡眠问题及解决措施： 2.词数为80左右； 3.文中不能出现真实姓名和学校名称。 Sleep problems Tips for better sleep ◆sleep too late ★..at a regular time have trouble falling asleep 22 ★avoid Better Sleep ★don't. X ★… 回男 Better Sleep 话题读写思维训练·贵州英语 27