Unit 4 Period 4 Extended reading, Project, Assessment & Further study-课后巩固 多维提能-【优学精讲】2025-2026学年高中英语必修第一册教用课件（译林版）

该高中英语课件聚焦词形转换、固定搭配等基础语言知识，结合阅读理解、完形填空等综合技能训练，通过主题探究（如外研选必三U1人物故事）连接基础与拓展，构建从知识积累到能力提升的学习支架。 其亮点在于多维融合，以“语言能力+思维品质”为核心，通过Anthony和Emma的案例探究美与健康主题，引导辩证思考外在美与内在价值，提升思维品质；阅读理解题设计细节、推理等题型，强化语言理解与表达能力。基础与拓展题分层设置，解析详尽，助力学生夯实基础、培养高阶思维，也为教师提供清晰教学路径，提高教学效率。

课后巩固 多维提能 1 ［基础知识巩固练］ 维度一 词形转换和动词的形式变换 1.Sleep should always be enough to make one bring back his ________（strong） and get ready for a day's work. strength 2.Some people want to buy it because it is ___________（fashion） and others want to buy it because of its function. fashionable 3.As a ________（talent） musician, he is loved by a lot of fans. talented 4.The injured were under medical _________（treat） at present. treatment 课后巩固 多维提能 1 2 3 4 5 6 2 5.It's human nature to show off your own great _____________（achievement）. achievements 6.She hadn't read the letter and so was unaware of its ________（content）. contents 课后巩固 多维提能 1 2 3 4 5 6 3 维度二 固定用法和搭配 1.The children played in the yard _____ content,enjoying the sunny afternoon. with 2.The airplane from Shanghai is scheduled _________（arrive） late because of terrible weather. to arrive 3.Every time I see the national flag rising, I feel a sense ___ pride. of 4.Mary worked here as a temporary secretary and ended ____ getting a full-time job in the company. up 课后巩固 多维提能 1 2 3 4 5 6 4 5.A series ___ questions were solved by the new mayor （市长）. of 6.She prefers to hang ____________ rather than buy things when she goes to malls. about/around 课后巩固 多维提能 1 2 3 4 5 6 5 维度三 完成句子 1.他已经成为10年前他想成为的样子。 He has become _____________________ ten years ago. what he wanted to be 2.工作必须按期并以预先安排好的顺序完成。 _______________________________ and in a prearranged sequence. Work has to be done on schedule 3.你能告诉我你解决这个问题的方法吗？ Can you tell me the way ______________________ to solve the problem? （which/that） you use 课后巩固 多维提能 1 2 3 4 5 6 4.对病人康复来说这里是很好的地方，因为这儿空气清新，环境安静。 _______________________________________ because it has fresh air and quiet environment. It is wonderful for patients to recover here 5.俗话说，“有志者，事竟成。” ______________________, “Where there's a will, there's a way.” As the old saying goes 课后巩固 多维提能 1 2 3 4 5 7 维度四 融合教材·主题探究 【改编自外研选必三U1】 Anthony, 21, college student I never really cared about my appearance. That's why I could never understand my sister, who has 17 lipsticks （口红） and can't decide which one to use every morning. I only used to have five identical （一模一样的） pairs of trousers and five identical shirts. When I first moved into my dormitory at college, this made my 课后巩固 多维提能 1 2 3 4 8 roommates quite confused as they saw me in the same clothes day after day. Last month they registered me for a TV programme, A New You.It felt bizarre （奇怪的） at first. I didn't like being reviewed from head to toe. But I was surprised at how good I looked after the makeover! For the first time in my life I saw myself as a handsome and well-presented （风度翩翩的） young man. At that moment, I perceived that external beauty isn't totally worthless. It can be an expression of our personalities, helping us make a good and positive impression on others. 课后巩固 多维提能 1 2 3 4 Dr Hart says： It's true that inner beauty is very important, but external beauty shouldn't be completely overlooked. It plays a part in the image we present to the world, and making an effort with your appearance can leave a positive first impression on others and boost （增强） your confidence. 课后巩固 多维提能 1 2 3 4 10 Emma, 17, senior high school student Ever since I was little, I've been larger than other girls. For a long time, this really bothered （困扰） me. People would stare at me because I was “big” and I hated the way I looked. My anxiety drove me to try every means possible to lose weight, including dieting and weight-loss pills, but this brought me nothing but pain and poor health. Everything changed when one day I came across the success story of a plus-size model, Tess Holliday. 课后巩固 多维提能 1 2 3 4 11 Although she's larger than most other models, she's really attractive and has the confidence to be herself—even in an industry full of beauty stereotypes （刻板印象）.Her story changed my ideas about what it means to be beautiful. I realised that my health, mental and physical, is the most important thing. Now I exercise a couple of times a week but just to keep fit. I mean, isn't it better that I'm large and happy, instead of skinny and unhealthy? 课后巩固 多维提能 1 2 3 4 Dr Hart says: I completely agree with Emma—being healthy is beautiful, and we should wear that beauty with confidence. What I really admire is the way she has acknowledged that good health not only makes us more beautiful, but happier, too! 课后巩固 多维提能 1 2 3 4 13 1.According to the passage, what can we know about Anthony?( ) A.He used to think that external beauty was worthless. B.He used to like making up very much. C.He used to watch the TV programme A New You. D.He used to be confident about his appearance. √ 课后巩固 多维提能 1 2 3 4 14 2.What is probably program A New You?( ) A.A program that sells beautiful clothes on TV. B.A program that discusses the real value of beauty. C.A program that teaches its guests how to dress up themselves. D.A program that entertains its audience by embarrassing the guests. √ 课后巩固 多维提能 1 2 3 4 3.What really bothered Emma for a long time?( ) A.Her lack of confidence. B.Her state of health. C.Her obesity. D.Her job. 4.What makes Emma realise being healthy is the most important thing?( ) A.Her poor health. B.Dr Hart's advice. C.The story of Tess Holliday. D.What Tess Holliday says. √ √ 课后巩固 多维提能 1 2 3 4 16 ［综合能力提升练］ Ⅰ.阅读理解 A New Year's resolutions （决心） often fail, but now a new study may just provide motivation for you to stick to them. Scientists found that meeting goals—such as giving up drinking or smoking—can slash your risk of cancer. 课后巩固 多维提能 1 2 3 4 5 6 7 8 17 The large-scale study—of half a million Britons—looked at the effects of quitting tobacco，limiting alcohol intake, maintaining a low body mass index （BMI）, exercising regularly and eating a healthy diet. Each individual behaviour was found to bring a decrease in the chance of getting cancer of about eight percent. But if people carried out all together, the overall risk reduction was about a third—and likely a greater cut in deaths from the disease. 课后巩固 多维提能 1 2 3 4 5 6 7 8 The researchers from Cardiff University examined data from 343,150 people from the UK Biobank to identify the five healthy behaviours and compare them to the risk of cancer. The subjects were aged 40 to 69 and 14,285 were diagnosed （诊断） with the disease during an average follow-up of just over five years. The team found that adopting （采用） all the studied healthy behaviours brought a 25 and 35 percent reduction in bowel and breast cancer respectively—two of the most common forms of the disease. 课后巩固 多维提能 1 2 3 4 5 6 7 8 The team said the findings may not sound surprising—but they serve as a reminder of the importance behind turning resolutions into permanent lifestyle choices. Professor Elwood, the lead researcher，said the real problem for people adopting resolutions was translating the unclear idea of lifestyle choices being “good” into useful evidence—which was what this study provided. “A healthy lifestyle has many additional benefits to cancer reduction—it costs nothing, has no undesirable side effects...and is better than any pill.” 课后巩固 多维提能 1 2 3 4 5 6 7 8 【解题导语】 本文是一篇说明文。文章介绍了好的生活方式对健康的好处。 课后巩固 多维提能 1 2 3 4 5 6 7 8 21 1.What does the underlined word “slash” in paragraph 1 probably mean?( ) A.Cut. B.Increase. C.Change. D.Keep. 解析：词义猜测题。根据下文的研究结果可知，健康的行为习惯能降低患病的风险，由此可推知，slash意为“降低”。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 22 2.What can be learnt from the passage?( ) A.Almost half of the subjects of the research got cancer. B.Bowel cancer and breast cancer are the most common diseases. C.A healthy habit will bring down the risk of cancer by 33%. D.The research shows the benefits of carrying out New Year's resolutions. 解析：推理判断题。根据第四段内容可知，该研究进一步证实了践行新年决心对健康的极大帮助。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 23 3.According to Professor Elwood, what is the research mainly aimed at?( ) A.Warning people of the risk of cancer. B.Removing people's doubts about healthy lifestyles. C.Persuading people into sticking to healthy lifestyles. D.Proving the relation between lifestyles and cancer. 解析：细节理解题。根据最后一段中的“A healthy lifestyle...better than any pill.”可知，该研究的目的是说服人们坚持健康的生活方式。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 24 4.What would probably be the best title of the passage?( ) A.How to Choose Healthy Lifestyles? B.Quit New Year's Resolutions? Think Again! C.Make Your New Year's Resolutions Wisely! D.Healthy Lifestyles Bring Down Cancer Risks! 解析：标题归纳题。通读全文可知，健康的生活方式可以降低患病的风险，文章意在说服人们将新年决心转化为长期的行动，选择健康的生活方式。B项最适合作文章标题。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 25 B Replacing just five minutes a day of sedentary （久坐不动的） activities or low-intensity movements with moderate-to-vigorous physical activity could help lower blood pressure, a new study finds. Small changes in your daily routine—like sitting, walking, or standing a bit less, and instead doing activities to really get your heart rate up—are enough to make a difference, the research suggests. 课后巩固 多维提能 1 2 3 4 5 6 7 8 26 “Our findings suggest that, for most people, exercise is the key to reducing blood pressure, rather than less strenuous forms of movement such as walking,” lead study author Joanna Blodgett, PhD, of the Institute of Sport, Exercise, and Health at University College London, said in a statement. “The good news is that whatever your physical ability, it doesn't take long to have a positive effect on blood pressure,” Dr. Blodgett said. You don't necessarily have to hit the gym, Blodgett added. 课后巩固 多维提能 1 2 3 4 5 6 7 8 You can improve your blood pressure with all types of moderate-to-vigorous exercise, like taking stairs or cycling. Researchers examined data from nearly 15,000 volunteers who had their blood pressure taken and wore activity trackers for 24 hours to record all of their movements, including sleep and sedentary time. Overall, participants spent an average of about 7.1 hours sleeping, 10.7 hours sitting or being sedentary, 3.2 hours standing, 2.7 hours walking, and just 18 minutes participating in moderate-to-vigorous physical activity like cycling, jogging, or climbing stairs. 课后巩固 多维提能 1 2 3 4 5 6 7 8 This small change reduced systolic blood pressure （收缩压）—the “top” number that indicates how much pressure blood exerts against artery （动脉） walls when the heart beats—by an average of 0.68 mmHg. It also lowered diastolic blood pressure （舒张压）—the “bottom” number that indicates the pressure blood exerts against artery walls when the heart rests between beats—by an average of 0.54 mmHg, according to findings published in the 课后巩固 多维提能 1 2 3 4 5 6 7 8 journal Circulation. While five minutes extra of exercise is the minimum amount needed to see any change in blood pressure, scientists also found that it might not take more than an extra 10 or 20 minutes a day of exercise for people to see clinically meaningful improvements in blood pressure with the possibility to affect their overall health. 【解题导语】 本文是一篇说明文。文章介绍了一项新研究，即每天用五分钟的中高强度运动代替久坐或低强度活动有助于降低血压。 课后巩固 多维提能 1 2 3 4 5 6 7 8 5.What does the underlined word “strenuous” in paragraph 3 probably mean?( ) A.Demanding. B.Interesting. C.Relaxing. D.Rewarding. 解析：词义猜测题。根据第三段中的“Our findings...rather than less strenuous forms of movement such as walking”可知，运动是降低血压的关键，而不是像散步这样不那么费力的活动。画线词意为“费力的”。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 31 6.How did the researchers get their findings?( ) A.By surveying the public. B.By interviewing volunteers. C.By comparing health records. D.By studying trackers and blood pressure. 解析：细节理解题。根据第五段中的“Researchers examined data from nearly 15,000 volunteers...including sleep and sedentary time.”可知，研究人员是通过分析追踪器和血压得出他们的结果的。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 32 7.What is the last paragraph mainly about?( ) A.The importance of overall health. B.The need for more rest and sleep. C.The effect of small exercise changes. D.The relationship between exercise and health. 解析：段落大意题。根据最后一段中的“This small change reduced systolic blood pressure”和“It also lowered diastolic blood pressure”以及“While five minutes extra of exercise is the minimum amount...with the possibility to affect their overall health.”可知，最后一段主要讲的是微小的运动变化对血压的影响，以及对健康的影响。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 33 8.What is the purpose of writing this passage?( ) A.To promote a specific exercise routine. B.To present a new finding about exercise. C.To warn readers of the dangers of inactivity. D.To persuade readers to exercise for 5 minutes. 解析：写作意图题。根据第一段内容可知，文章主要介绍了一项新研究，即每天用五分钟的中高强度运动代替久坐或低强度活动有助于降低血压，这是关于运动的新发现。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 34 Ⅱ.完形填空 （2025·成都外国语学校高一期末）During my first three years of college, I put on about 30 pounds of weight. Between classwork and part-time job, I had zero time for ___________..On top of that, I ate a lot of fast food. Not surprisingly, I got a fat stomach. After leaving college, I __________. to take exercise. Invited by a friend, I began working out with exercise machines three times a week. I was the kind of person who did not try something __________..I ate the D. exercise A. decided B. new 课后巩固 多维提能 35 same foods; I did the same things. Clearly, I liked my routines. My friend, however, became . __________ .. One day, he said, “We're not getting enough exercise. We should play tennis instead.” Me? Play tennis? No way. I was strongly . __________. his idea. I was not good at sports.. __________., weeks later, I found myself standing on a tennis court. As I held my racket （球拍）, I felt __________.I gave my friend some looks that could kill. I ran after every ball he served to me, completely __________about 90% of them, and hitting the rest into the C. bored B. against D. However A. silly C. missing 课后巩固 多维提能 other court. The first few months were quite ___________. ..But one day, as the ball came flying toward me, my racket and the ball finally met in the place where it is most effective to hit a ball. I watched . __________. as my return landed where I had aimed it. I had finally . __________. how to play tennis properly! Tennis would finally become my hobby. I played it for several years, only . __________. because of a knee injury. I learned a __________. during my journey toward learning to play tennis:I can do whatever I set my mind to. I just . __________. to put in the work, and the . __________. will follow. B. painful D. in surprise B. learned C. stopping A. lesson C. need B. results 课后巩固 多维提能 【解题导语】 本文是一篇记叙文。文章讲述了大学期间由于缺乏锻炼和吃过量的快餐，作者体重增加，毕业后作者开始和朋友一起锻炼，后来还学会了打网球的经历。 课后巩固 多维提能 38 1.( ) A.games B.holidays C.research D.exercise 解析：根据上文“During my first three years of college, I put on about 30 pounds of weight.”可知，在大学的前三年，作者的体重增加了大约30磅，此处解释原因，即没有时间锻炼（exercise）。 2.( ) A.decided B.agreed C.regretted D.continued 解析：根据下文“Invited by a friend, I began working out with exercise machines three times a week.”可推知，作者决定（decide）锻炼身体，于是和朋友一起用健身器材锻炼。 √ √ 课后巩固 多维提能 39 3.( ) A.important B.new C.simple D.similar 解析：根据下文“I ate the same foods; I did the same things.”可知，作者吃同样的食物，做同样的事情。由此可推知，作者是不愿尝试新（new）事物的人。 4.( ) A.busy B.careless C.bored D.lazy 解析：根据下文“One day, he said, ‘We're not getting enough exercise. We should play tennis instead.’”可知，作者的朋友觉得应该尝试新的运动。由此可推知，他是感到厌烦（bored）了。 √ √ 课后巩固 多维提能 40 5.( ) A.for B.against C.with D.except 解析：根据上文“Me? Play tennis? No way.”可知，作者很抗拒打网球这件事，即作者强烈反对（against）朋友的想法。 6.( ) A.As usual B.At first C.Besides D.However 解析：根据上文“Me? Play tennis? No way.”和下文“weeks later, I found myself standing on a tennis court”可知，作者很抗拒打网球这件事，然而（however）几周后还是站在了网球场上。 √ √ 课后巩固 多维提能 41 7.( ) A.silly B.relaxed C.proud D.satisfied 解析：根据下文“I gave my friend some looks that could kill.”可知，作者给了朋友一些致命的眼神，很不满朋友打网球的这个提议，即作者是觉得自己很愚蠢（silly）。 8.( ) A.controlling B.throwing C.missing D.playing 解析：根据上文“I gave my friend some looks that could kill.”可知，作者给了朋友一些致命的眼神，很不满朋友打网球的这个提议。由此可推知，作者的表现很糟糕，应该是错过（miss）了90%的球。 √ √ 课后巩固 多维提能 42 9.( ) A.interesting B.painful C.different D.easy 解析：根据上文“I ran after every ball he served to me, completely ____ about 90% of them, and hitting the rest into the other court.”可知，一开始作者网球打得很糟糕，因此最初的几个月是痛苦的（painful）。 √ 课后巩固 多维提能 43 10.( ) A.in secret B.in anger C.in fear D.in surprise 解析：根据上文“I ran after every ball he served to me...and hitting the rest into the other court.”和下文“as my return landed where I had aimed it”可知，一开始作者网球打得很糟糕，如今居然成功把球回击到自己瞄准的地方，因此感到非常吃惊（in surprise）。 √ 课后巩固 多维提能 44 11.( ) A.asked B.learned C.taught D.remembered 解析：根据上文“But one day, as the ball came flying...as my return landed where I had aimed it.”可知，有一天作者成功把球回击到自己瞄准的地方，因此是学会（learn）了如何正确地打网球。 12.( ) A.returning B.starting C.stopping D.forgetting 解析：根据下文“because of a knee injury”可推知，膝盖受伤会迫使作者停止（stop）打网球。 √ √ 课后巩固 多维提能 45 13.( ) A.lesson B.skill C.business D.task 解析：根据下文“I can do whatever I set my mind to.”可推知，“我可以做任何我下定决心做的事情”是作者在学打网球的过程中学到的教训（lesson）。 14.( ) A.expect B.seem C.need D.happen 解析：根据上文“I can do whatever I set my mind to.”可知，作者明白了自己可以做任何下定决心做的事情，与“下定决心做”对应的应该是需要（need）为之投入工作。 √ √ 课后巩固 多维提能 46 15.( ) A.reasons B.results C.questions D.examples 解析：根据上文作者学会打网球的经历可推知，此处指投入工作之后自己想要的结果（result）便会随之而来。 √ 课后巩固 多维提能 47 Ⅲ.语法填空 Football is the most popular outdoor game all over the world. It is one of the oldest 1._______（game） and is played in many countries. Football 2.__________ helps improve concentration and creates team spirit requires a lot of physical 3.________（strong）.This game started from Italy where there was a village 4._______（call） Rugby and according to some sources the game originated from China. games that/which strength called 课后巩固 多维提能 48 The game can be used 5.__________（reduce） stress and can be played by people of all ages. The game is played by hitting the ball 6._____ a foot so it is called football. So far, it 7.____________（become） a very popular game in many parts of the world. People are 8.________（excite） to see their favorite team win. to reduce with has become excited 课后巩固 多维提能 49 There are different kinds of football rules known as “Football Codes”. However, the way that football is played is 9.________（actual） similar everywhere. It is played by two teams with eleven players in each team and two judges and each game lasts for 90 minutes, with 10.___ break of 15 minutes. The aim of the players is to score and prevent the opposite team from making a goal. actually a 【解题导语】 本文是一篇说明文。文章介绍了足球的益处、由来及踢足球的规则。 课后巩固 多维提能 50 1._______ games 解析：考查名词复数。“one of+可数名词复数”为固定搭配,意为“……之一”。 2.__________ that/which 解析：考查定语从句。分析句子结构可知,空处引导定语从句，修饰先行词Football,先行词为物,关系词在定语从句中充当主语，应用that或which引导。 课后巩固 多维提能 51 3.________ strength 解析：考查名词。physical为形容词,应修饰名词, strength作“力量”讲时为不可数名词，应用strength。 4._______ called 解析：考查非谓语动词。分析句子结构可知，空处作非谓语动词,且和空前名词a village之间为动宾关系,应用过去分词形式。 课后巩固 多维提能 52 5.__________ to reduce 解析：考查非谓语动词。be used to do sth.意为“被用来做某事”，为固定搭配。 6._____ with 解析：考查介词。根据语境可知，此处应用介词with,意为“用……”。 课后巩固 多维提能 53 7.____________ has become 解析：考查动词的时态和主谓一致。分析句子结构可知，空处作谓语动词,根据时间状语So far以及主语it可知，应用现在完成时,且谓语动词用单数形式。 8.________ excited 解析：考查形容词。分析句子结构可知，空处应用形容词,主语People指人,应用修饰人的形容词excited。 课后巩固 多维提能 54 9.________ actually 解析：考查副词。分析句子结构可知，空处修饰整个句子，应用副词形式actually。 10.___ a 解析：考查冠词。根据语境可知,此处泛指“一次休息”,且break的发音以辅音音素开头,应用不定冠词a来修饰。 课后巩固 多维提能 55 $