选择性必修第三册 UNIT 2 HEALTHY LIFESTYLE（课件PPT）-【正禾一本通】2026年新高考英语高三一轮总复习高效讲义（人教版）

该高中英语高考复习课件聚焦“健康生活方式”话题，依据高考评价体系梳理了词汇运用、句型转换、话题写作三大考查维度。通过分析近五年真题明确核心词汇（如reward、rely）、熟词生义（如lift的“电梯”义）及应用文建议信、读后续写等高频题型分布，构建了“词汇分类识记-句型专项突破-写作语篇输出”的完整备考体系，体现高考备考的针对性和实用性。 课件亮点在于“多维词汇积累+真题语境应用+写作思维建模”的特色策略。如多义词辨义模块结合高考真题实例（如depend on的同义替换），培养学生语言能力；主题写作中构建“健康生活方式”语义场（如不良习惯、运动建议词汇），提升思维品质。特设读后续写腿部动作描写和主旨升华技巧指导，帮助学生掌握细节描写与主题表达，高效积累考点知识。教师可据此系统开展词汇、写作专项复习，助力学生高考冲刺。

选择性必修第三册 UNIT2 HEALTHY LIFESTYLE （话题：人与自我之健康生活方式） 英语（人教版） 目录 学案一 课前背默 01 学案三 主题写作 03 学案二 课堂讲练 02 学案四 课下集训 04 学案一 课前背默 词汇多维背诵——分类识记，各个击破 核心单词（围绕话题：健康生活方式） 词汇多维背诵——分类识记，各个击破 多义单词——熟词生义 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 阅读单词 词汇多维背诵——分类识记，各个击破 同义：mustache 同义：lift；elevator 联想：physician内科医生；dentist 牙医 词汇多维背诵——分类识记，各个击破 拓展单词 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 词汇多维背诵——分类识记，各个击破 重点短语 词汇多维背诵——分类识记，各个击破 同义：depend on 同义：immediately；promptly；at once 同义：be comprised of, consist of 单元佳句过关——遮挡背诵，自我检测 单元佳句过关——遮挡背诵，自我检测 语篇串记词汇——背美文，记单词 语篇串记词汇——背美文，记单词 语篇串记词汇——背美文，记单词 语篇串记词汇——背美文，记单词 提示 速记后请完成“背诵过关检测卷（二十八）” 学案二 课堂讲练 reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的 Part 1 核心词句——学表达 1 rely vi.依赖；依靠；信赖→reliable adj.可靠的；可信赖的→reliability n．可靠性 2 compose vt.& vi.组成；作曲；撰写→composer n．作曲家→composition n．组成；构成；创作；作品 3 make up one's mind 下定决心 4 读后续写之喜悦心理描写 stressed out 疲惫不堪；心力交瘁 5 读后续写之主旨升华 句式：get＋过去分词 6 应用文写作之祝贺信 Part 2 阅读词汇——善辨义 （一）多义词辨义 D B E A C A C D B A C D B A C D B （二）构词法猜义 随堂多维演练 (一)核心词句专练——单句语法填空 (二)阅读词汇猜词——熟词生义、派生 学案三 主题写作 (一) 应用文写作 [建议信——改掉沉迷于电脑游戏的不良习惯] [构建语义场——健康生活方式] (二) 读后续写 [健康生活方式话题＋腿部动作描写] 1．facilitate regular exercise for health benefits 促进定期锻炼以获得健康益处 2．enhance your diet with nutritious foods 用营养食品增强你的饮食 3．consult a dentist for oral health cues 向牙科医生咨询口腔健康提示 4．delete unhealthy habits from your routine 从日常中去除不健康习惯 5．dominate your schedule with active pursuits 用积极活动支配你的日程 6．take a pill only when necessary 仅在必要时服用药片 7．stimulate your mind with challenging activities 用有挑战性的活动激发你的思维 8．reward yourself for achieving health goals 为实现健康目标奖励自己 1．abuse [熟义]n.滥用→[生义]n.虐待：suffer from verbal abuse 遭受语言虐待 2．negative [熟义]adj.消极的；负面的→[生义]adj.阴极的，阴性的：test results came back negative 检测结果呈阴性 3．dynamic [熟义]adj.有活力的→[生义]adj.动态的：dynamic changes in technology 技术的动态变化 4．refresh [熟义]v.恢复→[生义]v.刷新：refresh the webpage for updates 刷新网页以获取更新 多义单词——一词多义 1．discipline n．训练；纪律；自制力；行为准则；(尤指大学的)学科 v．训练；惩罚；自我约束 ①maintain strict discipline in class 在课堂上保持严格纪律 ②discipline oneself to study daily 约束自己每天学习 ③physics is a challenging discipline 物理是一门具有挑战性的学科 2．skip v．跳；不参加；略过；快速转移；悄悄溜走；打水漂 n．蹦跳；废料桶 ①skip rope with friends 和朋友跳绳 ②skip the meeting today 今天不参加会议 ③skip quickly to the next topic 快速转移到下一个话题 ④skip out quietly during the break 在休息时悄悄溜走 3.physical adj.身体的；物质的；符合自然规律的；外部的；物理学的；有形的，客观存在的 n．体格检查 ①engage in physical activities daily 每天进行体育活动 ②physical objects in the room 房间里的实物 ③follow the physical laws of nature 遵循自然规律 ④go for a physical check­up annually 每年进行体检 4．absorb v．吸收；理解，掌握；合并，同化；消减，缓冲；经受住；使全神贯注 ①absorb nutrients from food 从食物中吸收营养 ②absorb and master new skills 理解并掌握新技能 ③absorb smaller companies into the group 将小公司合并到集团 ④be absorbed in reading a book 全神贯注于读书 5．compose v．构成；使镇静；创作；撰写 ①compose a piece of music 创作一首乐曲 ②compose oneself before speaking 说话前让自己冷静 ③water is composed of hydrogen and oxygen 水由氢和氧组成 1．tobacco　　　 n．烟草；烟叶 2．surgery n．外科手术；外科学 3．liberation n．解放；摆脱 4．flu n．流感 5．nut n．坚果 6．skateboard n．滑板 vi.滑滑板 7．bowling n．保龄球运动 8．shave vi.，vt.& n．剃(须发)；刮脸 9．cigarette n．香烟；卷烟 10.drug 　　　 n．毒品；药物 11．dizzy adj.头晕目眩的 12．comedy n．喜剧；喜剧片；滑稽节目 13．monthly adv.& adj.每月；每月一次的 n．月刊 14．beard n．胡须；络腮胡子 15．escalator n．自动扶梯；滚梯 16．surgeon n．外科医生 1．physical adj.　　 身体的；客观存在的；物理学的；符合自然法则的 physically adv. 身体上 physicist n. 物理学家 2．repeat v. 重复 repeated adj. 重复的 repeatedly adv. 重复地 repetition n. 重复 3．phychology n. 心理学；心理；心理影响 phychological adj. 心理（学）的 phychologist n. 心理学家 4．reward n. 回报；奖励；报酬 vt. 奖励；奖赏；给以报酬 rewarding adj. 有益的；有意义的；报酬高的 5．rely vi. 依赖；依靠；信赖 reliable adj. 可靠的；可信赖的 reliably adv. 可靠地；确实地 6．examine vt. (仔细)检查；审查；测验 examination n. 检查；考试 7．compose vt.& vi. 组成；作曲；撰写 composer n. 作曲家 composition n. 作品；作曲；创作；作文 8．liberate vt. 解放；摆脱限制 liberation n. 解放；摆脱 9．disturb vt. 打扰；搅乱；使烦恼 disturbing adj. 引起烦恼的；令人不安的 disturbed adj. 烦恼的；不安的 10．special adj. 特别的；重要的；特设的 specialist n. 专科医生；专家 specialize vi. 专攻；专门研究 11．consult v. 咨询；请教 consultant n. 顾问；高级顾问医师 consultation n. 咨询，咨询会 12．sugar n. 糖；食糖 sugary adj. 含糖的；甜的 13．dynamic adj. 充满活力的；精力充沛的；动态的 dynamically adv. 充满活力地；精力充沛地 14．refresh vt. 使恢复精力；使凉爽；刷新 refreshed adj. 清爽的；恢复精神的 refreshing adj. 使人精神振作的 1．in response to 回答；答复 2．decide on/upon 决定；选定 3．make up one's mind 下定决心 4．shave off 剃掉；刮去 5．stressed out 焦虑不安；心力交瘁 6．worn out 筋疲力尽的；疲惫的 7．after all 毕竟；终究 8．rely on/upon 依赖；依靠；信赖 9．straight away 立即；马上 10．be composed of 由……组成(或构成)的 1.To prevent harmful habits like these from dominating a teenager's life is essential.(不定式作主语) 防止这些有害习惯支配青少年的生活是至关重要的。 2．These bad habits，if left unchecked，could lead to more serious ones when they become adults.(if条件状语从句的省略) 如果放任不管，到他们成年时这些坏习惯可能会带来后患。 3．As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step.”(as 引导定语从句) 正如中国哲学家老子所写：“千里之行，始于足下。” 4．I get refreshed through climbing，spend more time with my dad，and get to meet new friends.(get＋过去分词) 通过攀岩，我恢复了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 When I saw some students dominated by alcohol，tobacco or drug，I made up my mind to help them “delete” the bad habits.To facilitate a positive change was why I set up a team which was composed of surgeons，specialists in psychology，consultants and dentists，who would regularly deliver speeches to enhance these students' awareness of physical health.Students were repeatedly informed of some tips on how to get out of a pessimistic or negative state，how to stay dynamic and how to get refreshed when they were stressed out or worn out.To these students，to be examined on a monthly basis was necessary.They were also advised to participate in bowling matches，go to skateboarding or go to see a comedy to stimulate their enthusiasm in life.Students were given sugary cookies or nuts straight away if they felt dizzy or got the flu.Through these activities，most students make up their mind to change their bad habits in reward for our help.They would rely on self­discipline to govern themselves and could be absorbed in studying instead of skipping classes.They promised to behave themselves in response to our guidance. 当我看到一些学生被酒精、烟草或毒品所控制时，我决定帮助他们“删除”这些坏习惯。为了促进积极的改变，我成立了一个由外科医生、心理学专家、顾问和牙医组成的团队，他们会定期发表演讲，以提高这些学生对身体健康的认识。学生们被反复地告知一些如何摆脱悲观或消极状态，如何保持活力，以及如何在紧张或疲惫时恢复精神的建议。对这些学生来说，每月接受一次检查是必要的。他们还被建议参加保龄球比赛，去玩滑板或去看喜剧，以激发他们 在生活中的热情。如果学生们感到头晕或感染了流感，他们会立即得到含糖的饼干或坚果。通过这些活动，大多数学生决定改变他们的坏习惯，以作为对我们的帮助的反馈。他们会依靠自律来管理自己，可以专注于学习，而不是逃课。他们承诺为了回馈我们的指导他们会好好表现。 【高考真题】 (2024·新高考Ⅰ卷应用文写作)It was the rewarding experience that inspired me to pursue art with greater passion.正是这次有意义的经历激励我更加热情地追求艺术。 【用法归纳】　 ◎reward sb for sth因某事而奖赏某人 ◎reward sb with sth用某物/某事回报某人 ◎as a reward for...作为对……的报酬 ◎in reward for为报答……；作为……的奖赏 【写作语料】　 ◎a rewarding and fulfilling experience有益且充实的经历 ◎rewarding career opportunities有意义的就业机会 ◎find this activity both educational and rewarding 发现这项活动既有教育性又有意义 【语境运用】　单句填空/完成句子 ①(2024·新高考Ⅰ卷)The art class was (reward), as it allowed us to express our creativity in a natural setting. ②因努力工作而获奖，他获得了奖学金，这是一种极大的鼓励。 , he received a scholarship, which was a great encouragement. ③作为对他成就的奖励，他获得了一次旅行，他非常享受。 , he was given a trip, which he thoroughly enjoyed. rewarding Rewarded for his hard work As a reward for his achievements 【高考真题】　(2024·新高考Ⅰ卷应用文写作)Relying on the teacher's guidance, we were able to complete our projects successfully.依靠老师的指导，我们成功完成了项目。 【用法归纳】　 ◎rely/depend/count on/upon sb/sth 指望/依靠某人/某事 ◎rely on/upon sb to do sth指望/相信某人会做某事 ◎rely on/upon it that...相信……；指望…… 【写作语料】　 ◎rely on advanced technology 依赖先进技术 ◎the reliable and trustworthy source 可靠且值得信赖的来源 ◎ensure data reliability 确保数据可靠性 【语境运用】　完成句子/一句多译 ①正是依靠创造力，我的艺术作品才能脱颖而出。 to make my artwork stand out from others. ②当你被复杂的问题所困扰时，你可以依靠我来帮助你。 →You can when you are troubled by complicated problems. →You can when you are troubled by complicated problems.(it) It is creativity that I rely on rely on me to help you rely on it that I will help you 【高考真题】　(2024·新高考Ⅰ卷应用文写作)The serene environment inspired me to compose a beautiful landscape painting.宁静的环境激发了我创作一幅美丽的风景画。 【用法归纳】　 eq \b\lc\ \rc\}(\a\vs4\al\co1(be composed of,be made up of,be comprised of,consist of)) 由……组成 【写作语料】　 ◎compose a heartfelt letter写一封真挚的信 ◎a renowned classical composer著名的古典作曲家 ◎complex musical compositions复杂的音乐作品 is composed/comprised of 【语境运用】　完成句子/一句多译 ①(2024·新高考Ⅰ卷)在公园创作作品时，我从周围的自然中找到了灵感。 , I found inspiration in the surrounding nature. ②记住生活中不仅有阳光，还有狂风骤雨。 →Bear in mind that life not only sunshine but also storms.(consist) →Bear in mind that life not only sunshine but also storms.(make) →Bear in mind that life not only sunshine but also storms.(compose/comprise) Composing my artwork in the park consists of is made up of 【高考真题】　(2023·新高考Ⅰ卷读后续写)I felt a wave of joy wash over me, and I realized that I had made up my mind to write：it was something I truly enjoyed.一股喜悦的浪潮涌上心头，我意识到我已经下定决心要写作：这是我真正喜欢的事情。 【用法归纳】　 ◎change one's mind改变主意 ◎bear/keep...in mind (that)...将……记在心中 ◎come into one's mind进入某人的脑海 ◎fix one's mind on/upon...全神贯注于 ◎cross/flash through one's mind 掠过心头；闪现在脑海 【写作语料】　 With determination, I made up my mind to finish my artwork by the end of the day. 带着决心，我决定在一天结束前完成我的作品。 concentrated his mind on the race kept in mind that 【语境运用】　完成句子 ①决定尝试新技术后，我尝试了不同的画笔。 , I experimented with different brushes. ②(2022·新高考Ⅰ卷)我鼓励大卫试图让他改变主意。最后，他决定要接受这个挑战。大卫把注意力集中在比赛上，最终成功了。虽然他排名第20位，但他将“有志者，事竟成”铭记在心。 I encouraged David in an attempt ．Eventually，he to take up the challenge.David and finally made it.Although he ranked 20，he where there is a will，there is a way. Making up my mind to try new techniques to change his mind made up his mind 【高考真题】　(2024·浙江1月卷应用文写作)As students, we often find ourselves feeling stressed out from long hours of studying and attending classes.作为学生，我们常常因为长时间学习和上课而感到心力交瘁。 【用法归纳】　 ◎be worn/tired out 精疲力尽 ◎under stress 在压力之下 ◎lay/place/put stress on/upon...强调…… ◎relieve one's stress减轻某人的压力 【写作语料】　 When we are under stress, home is always a shelter for us to have a break. 当我们压力很大时，家总是我们休息的港湾。 【语境运用】　完成句子 ①我疲惫不堪，决定休息一下，欣赏周围的风景。 , I decided to take a break and enjoy the scenery around me. ②每次我有压力时，我都会毫不犹豫地向我的父母求助。 ，I will turn to my parents for help without hesitation. ③为了缓解压力，恢复精神，我抽出时间去练习中国书法和弹钢琴。 , I spared time to practice Chinese calligraphy and play the piano. Feeling stressed out Every time I am under stress To relieve stress and refresh myself 【教材原句】　I get refreshed through climbing，spend more time with my dad，and get to meet new friends.通过攀岩，我恢复了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 【用法归纳】　 常见的“get＋过去分词”结构： ◎get punished 受到惩罚　　 ◎get hurt 受到伤害 ◎get admitted 被录取　 　 ◎get married 结婚 ◎get annoyed 生气 ◎get excited 激动 ◎get separated 被分开 【写作佳句】　 ①My painting got praised by the teacher, which boosted my confidence significantly. 我的画得到了老师的赞扬，这极大地增强了我的信心。 ②It was my artwork that got displayed in the school gallery, which was a great honor. 正是我的作品在学校画廊展出，这是一种莫大的荣誉。 ③Getting inspired by nature, my creativity flowed effortlessly into my artwork. 受到自然的启发，我的创造力毫不费力地融入我的作品中。 【仿写借鉴】　完成句子 ①如果我的画被选中参加比赛，我会非常激动。 , I would have been thrilled. ②随着我的画受到关注，我感到鼓舞，继续追求艺术。 , I felt encouraged to pursue art further. ③得知你被北京大学录取，我写信来祝贺你。 ，I am writing to congratulate you. Had my painting gotten selected for the competition With my painting getting noticed Learning that you got admitted to Peking University 1．discipline A.n.纪律　B．n.学科　C．vt.训练　D．vt.惩罚　E．n.自制力 ①The teacher disciplined the student for breaking the rules, hoping to correct his bad behavior. ②Biology is a fascinating discipline that studies life, offering insights into living organisms. ③The coach disciplined the players to improve their skills, focusing on teamwork and strategy. ④The school emphasizes discipline to maintain order, ensuring a productive learning environment. ⑤She showed great discipline in sticking to her diet, achieving her health goals successfully. 2．skip A.v.跳过 B.v.不参加 C.v.快速转移 D.n.蹦跳 ①The conversation skipped quickly from one topic to another, keeping everyone engaged and interested. ②He chose to skip the meeting due to a conflict, sending his notes to the team instead. ③He decided to skip breakfast to save time, opting for a cup of instant coffee instead. ④The child moved with a joyful skip down the path, enjoying the sunny day outside. 3．absorb A.v.吸收 B.v.理解 C.v.合并 D.v.使全神贯注 ①He was absorbed in the book and lost track of time, completely immersed in the story. ②It took time to absorb all the information, but eventually, she mastered the complex topic. ③The company plans to absorb the smaller firm, expanding its market presence and capabilities. ④Plants absorb sunlight for photosynthesis, converting it into energy for growth and survival. 4．physical A.adj.身体的　B．adj.物质的　C．adj.符合自然规律的　D．n.体格检查 ①Regular physical exercise is important for health, helping to maintain fitness and well­being. ②The physical properties of the material are impressive, making it ideal for construction. ③The process follows physical laws of nature, ensuring efficiency and sustainability in production. ④He went for a physical to ensure he was healthy, following his doctor's annual recommendation. 巧借前缀re­推测词义 前缀re­有两重含义：“重，又，再”和“回，返回” [本单元]refresh vt.使精神抖擞；重新斟满 [相关词]①rewrite vt.重写，改写 ②rebuild vt.重建，改造 1．(2024·全国甲卷)For 10 months every year, the train stops at about eight stations over two weeks, before returning to the regional capital to refuel and restock (补给). 2．(2023·全国甲卷)So，it's been useful to know how to cover up holes and repaint a room to avoid any charges when I've moved out. 3．(2023·全国甲卷)Eric Weiner's The Socrates Express: In Search of Life Lessons from Dead Philosophers reawakened my love for philosophy. vi.补充燃料，加油 vt.重新粉刷 vt.重新唤起 4．(2023·浙江1月卷)The last day to cancel registration and receive a full refund is June 15. 5．(2022·全国甲卷)Sherman Cymru's theatre in the Cathays area of Cardiff reopened in February 2012. 6．(2021·全国甲卷)I come to you，hat in hand，to apologize for the damage I had indirectly caused and to ask you to reconsider my lifetime ban from the hotel. n.退款 vi.重新开放 vt.重新考虑 pessimistically Absorbed 1．Though (wear) out and sweaty，David managed to reach the finish line at last. 2．If (leave) unchanged, the underdevelopment in the western region will greatly affect overall prosperity and even social stability. 3．Some people even (pessimistic) think that in general the trend of people's health is declining. 4． (absorb) in creating realistic paintings，he has gained a high reputation at home and abroad. worn left is composed rewarding in repeatedly 5．The depressed representative got (refresh) after he ran around the school playground for half an hour. 6．You can rely on John (help) you out，because he is a (rely) person. 7．The new play (compose) of four parts，each of which is very fascinating. 8．On our way back, though exhausted, we chatted excitedly about the (reward) experience. 9．Always keep mind that your main task is to get this company running smoothly. 10．We are (repeat) willing to imagine we have found most of what is left to discover. refreshed to help reliable v.刷新 1．The cruel owner abused the animals in his care, leading to legal action against him. 2．The test results were negative, indicating no infection, much to the patient's relief. 3．The dynamic nature of technology requires constant adaptation, challenging businesses to innovate. 4．Refresh the webpage to see the latest updates, ensuring you have the most current information. vt.虐待 adj.阴性的 adj.动态的 5．The factory was fined for releasing untreated effluent into the river, causing environmental concerns. ◎ef­(出；离去)＋fluent (adj.流畅的)→effluent 6．She chose a semipermanent hair dye so she could try a new color in a few months. ◎semi­(半)＋permanent (adj.永恒的)→semipermanent n．流出物 adj.半永久的 假设你是李华，你的笔友王强最近沉迷于电脑游戏，这对他造成了很多负面影响。请你给他写一封信，劝说他改掉这个不良习惯，并提出建议。内容包括： 1．浪费了本该学习的时间；2.对身心造成危害； 3．你的建议。 1．饮食健康 ①eat balanced meals 均衡饮食 ②limit sugar intake 限制糖分摄入 ③avoid processed foods 避免加工食品 ④practice portion control 控制食量 ⑤enjoy healthy snacks 享用健康零食 2．身体锻炼 ⑥exercise regularly 定期锻炼 ⑦practice yoga 练习瑜伽 ⑧go for a run 去跑步 ⑨join a fitness class 参加健身课程 ⑩cycle for fitness 骑自行车健身 ⑪take daily walks 每日散步 ⑫engage in sports 参与运动 3．心理健康 ⑬manage stress 管理压力 ⑭get enough sleep 保证充足睡眠 ⑮maintain work­life balance 保持工作与生活平衡 ⑯practice deep breathing 练习深呼吸 ⑰limit screen time 限制屏幕时间 ⑱engage in hobbies 参与爱好活动 4．健康习惯 ⑲limit alcohol consumption 限制酒精摄入 ⑳schedule regular check­ups 定期体检 ㉑stay socially connected 保持社交联系 ㉒set health goals 制定健康目标 ㉓track your progress 跟踪进展 5．环境健康 ㉔use eco­friendly products 使用环保产品 ㉕reduce plastic use 减少塑料使用 ㉖conserve water 节约用水 ㉗support sustainable practices 支持可持续实践 ㉘minimize energy consumption 减少能耗 选用本单元所学知识和上述词块翻译句子 第一段：开篇说明写信目的 1．我听说你花了很多时间在电脑游戏上，我很担心它对你的影响。 第二段：提出具体建议 2．首先，花太多时间在游戏上会让你心力交瘁，并可能导致注意力下降和成绩下降。 I've heard that you've been spending a lot of time on computer games, and I'm concerned about the impact it's having on you. Firstly, spending too much time on games can leave you feeling stressed out and may lead to decreased concentration and lower grades. 3．此外，过于依赖游戏也会影响你的社交技能和身体健康。 4．我建议你下决心改变这个习惯。试着创造一个均衡的时间表，确保有充足的时间来学习和休息。 5．从事有意义的活动，如锻炼或阅读，这可以帮助你放松，并提供更有意义的反馈。 Additionally, relying too much on games can affect your social skills and physical health. I suggest you make up your mind to change this habit.Try to create a balanced schedule that ensures ample time for both study and rest. Engage in rewarding activities like exercise or reading, which can help you relax and offer more meaningful rewards. 6．此外，多与朋友和家人联系，因为他们是可靠的支持来源。记住，生活中有很多有益的经历等着你去探索。 第三段：最后提出期待 7．我希望你能认真考虑我的建议，并期待着尽快收到你的来信。 Moreover, connect more with friends and family, as they are reliable sources of support.Remember, there are many rewarding experiences in life waiting for you to explore. I hope you consider my advice seriously and look forward to hearing from you soon. Ⅰ.教材语料背诵 词汇 [情感描写]　negative；pessimistic；disturb v．→disturbed adj.；dynamic；stressed out；worn out [动作描写]　abuse；dominate；rely on；decide on；make up one's mind；examine；shave off；skip；stimulate；enhance；refresh；absorb 佳句 1.Other times I jumped on my skateboard and rode around my neighbourhood，or just took a long walk.(动作描写) 2．After starting high school，I felt stressed out and always relaxed by playing computer games.(情感描写) 3．As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step.”(主旨升华) 4．As Gandhi said，“Be the change you want to see in the world.”(主旨升华) Ⅱ.拓展语料积累 词汇 jump v．跳跃；skip v．蹦跳；stroll v．散步；stride v．大步走；drag v．(拖着受伤的腿或脚)行走；kneel v．跪；crawl v．爬；slip v．滑倒；leap over 跃过；stretch the legs 伸展双腿；stand on tiptoe 踮起脚尖；pace back and forth 来回踱步；shaky/trembling legs颤抖的双腿；with one's legs wide apart双腿叉开；cross one's legs 盘腿；drag one's legs拖着腿行走；get down on one knee单膝下跪 佳句 1.With her heart racing, she approached the finish line with determination. 她心跳加速，带着决心接近终点线。 2．With the wind blowing, they walked along the beach, enjoying the fresh air. 风吹拂着，他们沿着海滩漫步，享受清新空气。 3．Upon hearing this I became overwhelmed by happiness and fell to my knees. 听了这话，我高兴极了，跪了下来。 佳句 4．Jenny walked slowly to the front，with her legs trembling and her heart beating faster. 珍妮慢慢地走到讲台，两腿发抖，心跳加速。 5．With a sinking heart，he dragged his heavy legs back home，worn out. 他垂头丧气，拖着两条沉重的腿，疲惫不堪地回了家。 Ⅲ.语料综合运用(用上述语料完成续写) [前情提示]　二十多岁的年轻人Kevin因不健康的生活方式导致体重过重和脂肪肝。一次偶然的机会，他了解到五岁女孩Melody急需骨髓移植的消息，深受触动并主动前往医院进行配型测试。结果发现他与Melody配型成功，但因健康问题暂时无法捐献。为了救助Melody，Kevin决心改变，开始严格执行健康饮食和锻炼计划。随着体重下降和健康状况改善，他不仅成功控制了自己的脂肪肝，还最终成为Melody的骨髓捐献者。这一过程不仅改变了他自己的生活质量，也让他意识到自己行为对他人生活的积极影响，实现了个人价值和生活的深刻转变…… [续写构思]　改变新生活方式→早上散步→改变饮食习惯→锻炼双腿→效果显现 日复一日，Kevin对他的新生活方式的采纳开始显示出效果。他从每天早上轻快地散步开始，慢慢地加快步伐，直到他能自信地大步穿过公园。他的饮食都是新鲜的水果、蔬菜和瘦肉蛋白质，他已经完全不吃含糖的零食和含咖啡因的饮料。Kevin还确保定期伸展双腿，将瑜伽融入他的日常生活中，以提高柔韧性和力量。几周过去了，他注意到自己的能量水平上升，体重下降。他那曾经颤抖的腿现在感到强壮而有力，他不再拖着脚走路了。 to improve flexibility and strength felt strong and capable dragged his feet Day by day, Kevin's commitment to his new lifestyle began to show results.He started each morning ① , gradually increasing his pace until he could ② ．His diet was now filled with fresh fruits, vegetables, and lean proteins, and he had completely cut out sugary snacks and caffeinated drinks.Kevin also made sure ③ , incorporating yoga into his routine ④ .As the weeks passed, he noticed his energy levels rising and his weight decreasing.His once shaky legs now ⑤ , and he no longer ⑥ through the day. with a brisk stroll stride confidently through the park to stretch his legs regularly $