Unit 2 Section Ⅱ Period 2 课时练案 课文整体阅读-【名师导航】2025-2026学年高中英语必修第一册教师用书word（北师大版）

本讲义聚焦“长跑的益处及实践建议”核心知识点，从整体阅读（主旨和段落大意题）到细节理解（长跑对初学者的优势、避免受伤的方法等），再到词汇（remind, application, occupy的多义及用法）、句型（复合句结构分析），最后到主观表达和应用文佳句，构建从理解到应用的学习支架。 该资料以“输入-内化-输出”为设计亮点，通过选择题提升语言能力（如词义猜测题训练语境理解），主观题“What do you think of Dr. Martin's advice？”培养思维品质，词汇句型总结助力学习能力。课中辅助教师分层教学，课后学生可借助词汇句型回顾和佳句积累，查漏补缺。

Period 2　 课文整体阅读 1．What's the main idea of the text？ A．Any exercise is better than none． B．The advantages and benefits of long-distance running． C．How to be a long-distance runner． D．Advice on how to avoid injuries in long-distance running． 2．What's the main idea of paragraph 3？ A．Some advice for new runners． B．Running will help people get fit and cheer up． C．Long-distance running has a lot of disadvantages． D．Running is a great sport for beginners． [答案]　1—2　BB 1．Why is long-distance running a great sport for beginners？ A．Because you do not need any special equipment． B．Because you do not need to be a membership of a gym． C．Because you only need a good pair of shoes for it． D．All of the above． 2．To avoid hurting yourself，you must 　　． A．warm up and cool down before and after running B．jog slowly before running C．relax your body before running D．cheer yourself up before running 3．What does“warm-down”refer to according to the text？ A．The relaxing exercise before long-distance running． B．The relaxing exercise after long-distance running． C．The exercise to strengthen your body． D．The exercise to make you warm enough． [答案]　1—3　DAB 1．What do you think of Dr．Martin's advice？ 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 2．What will you do if you want to start running？ 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 [答案]　略 1．remind vt．使(某人)想起，提醒 ①(教材P103)Audiences are reminded to turn off the phones or put them on silence． 提醒 ②Brad was Jane's brother！No wonder he reminded me so much of her！ 使(某人)想起 2．application n．申请，请求；申请书/表；应用，运用；涂抹；敷用；施用 ①(教材P104)Here's your application form... 申请书/表 ②His application for membership of the organisation was rejected． 申请，请求 ③Students learned the practical application of the theory they had learned in the classroom． 应用，运用 ④With repeated applications of weedkiller，the weeds were overcome． 施用 3．occupy vt．使用；占用，占去(时间)；占领；使忙于，忙着 ①(教材P104)I know you've had lots to occupy your time... 占用，占去(时间) ②The capital has been occupied by the rebel army． 占领 ③She occupied herself with routine office tasks． 使忙于 1．(学会断句)Besides，anybody/who is feeling down/can go for a run to cheer themselves up． [分析]本句是一个复合句，包含一个who引导的定语从句，先行词是anybody；主句中的to cheer themselves up是不定式作目的状语。 [翻译]此外，任何情绪低落的人都可以去跑步让自己振作起来。 2．(学会断句)Even a thirty-minute run will provide relief from aches or tension/that you may be suffering due to stress． [分析]本句是一个复合句，that引导定语从句，修饰aches or tension。 [翻译]甚至是三十分钟的跑步也能缓解你因压力而产生的疼痛或紧张。 3．(学会断句)Make sure you are running the right amount/that your heart，muscles and bones can take without getting hurt． [分析]本句是一个复合句，make sure后面是一个省略了that的宾语从句，amount后的that引导定语从句。 [翻译]确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。 4．(学会断句)Nothing gives one more satisfaction than realising/that all the sweat and hard work were worth it in the end． [分析]本句是一个复合句，that引导宾语从句，作为realising的宾语。 [翻译]当你最终发现，所有的汗水和辛劳都是值得的，没有什么比这更令人满足的了。 1．(应用文佳句)As people often say，any exercise is better than none，but long-distance running in particular has a lot of benefits． 正如人们常说的，任何运动都比不运动好，但长跑尤其有很多好处。 2．(应用文佳句)Just a pair of good running shoes will do． 只要一双好的跑鞋就可以了。 3．(应用文佳句) There is also no better way to know yourself and to see what you are capable of． 也没有比这更好的方法来了解你自己，看看你能做什么。 4．(应用文佳句)It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds． 它还能增强你的免疫系统，降低患严重健康问题以及感冒等常见疾病的风险。 A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise． 4 / 4 学科网（北京）股份有限公司 $