Unit 5 A healthy lifestyle健康生活（单元阅读精练）英语新教材译林版七年级上册

**基本信息** 聚焦健康生活主题，通过多样题型系统训练语言理解与表达能力，构建从具体营养知识到生活方式对比的逻辑链条。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |时文阅读|1篇说明文（316词）|围绕蔬果颜色与营养，考查细节理解|从单一食物营养切入，建立“颜色-功能”关联| |实战演练|6篇（含阅读理解、七选五等）|覆盖中考高频题型，结合学生生活场景|从饮食建议到生活方式对比，逻辑递进，强化健康认知与语言应用|

Unit 5 A healthy lifestyle 健康饮食 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 316 本文介绍不同颜色蔬果对应的营养价值，倡导每天食用多样蔬果保持健康。 实战演练 Passage1 阅读理解 说明文 176 本文围绕健康饮食展开，介绍了健康饮食的重要性，并给出均衡膳食、规律三餐、少摄入糖分三条实用建议，呼吁大家养成健康饮食习惯。 Passage2 七选五 说明文 168 本文介绍谷物、蔬菜、水果、牛奶、肉类五大食物类别，针对各类食物给出科学的每日摄入建议，指导读者合理搭配饮食、保持身体健康。 Passage3 短文（选词填空） 说明文 186 本文针对学生群体，分析学生易养成不良饮食习惯的原因，从吃早餐、合理吃快餐常备健康零食、多喝水等方面，给出适配学生的健康饮食方法。 Passage4 首字母填空 说明文 204 本文对比Amy规律运动、饮食健康的良好生活方式，与Simon不爱运动、饮食作息不规律的不健康习惯，并介绍了Simon的生活方式调整计划。 Passage5 完形填空 说明文 182 本文阐述健康饮食的意义，对比外卖加工食品的危害，介绍按时就餐、餐后感知身体状态、多喝水、合理吃三餐等优质健康饮食习惯。 Passage6 任务型问答 记叙文 228 本文记叙Tony和姐姐Mary的日常作息、饮食与运动习惯，通过对比两人的生活方式，凸显规律作息、健康饮食、坚持运动的重要性。 Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables. A red apple can help keep your heart strong. Eat this fruit for a healthy snack. Lots of red food can help keep you from getting sick. An orange carrot can help keep your eyes healthy. This vegetable is fun to eat between your teeth. An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach healthy. A green avocado (牛油果) can help your body take in all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree. Blueberries can help you remember things. Eat this fruit every day to help you do well in school. Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body. The fruit and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a fun way to stay healthy. How many colours will you eat today? 你知道我们可以吃下一道 “彩虹” 吗？当然，你不可能吃掉天空里的彩虹。你可以用各色不同的水果和蔬菜，搭配出一道健康的食物彩虹。 红苹果能帮助我们维持心脏强健。可以把它当作健康加餐。许多红色食材都能帮助我们抵御疾病。 橙色胡萝卜有益于双眼健康。咀嚼这种蔬菜的口感十分有趣。橙子富含维生素，能帮我们预防感冒。早上早餐可以来一杯橙汁。 黄香蕉能为人体补充充足能量。玩耍前可以吃一根香蕉。黄玉米能养护肠胃健康。 绿色牛油果可以帮助身体吸收所需的全部营养物质。西兰花能够强健骨骼，吃西兰花的样子就像恐龙啃食大树。 蓝莓有助于提升记忆力。每天吃些蓝莓，能帮你在校学习表现更好。 紫色李子可以促进食物在体内代谢消化，咬一口汁水丰盈。紫葡萄能够促进全身血液循环。 上面列举的蔬果只是构成食物彩虹的一小部分。每天吃齐各色蔬果、吃下一道 “彩虹”，是一种有趣的养生方式。今天你准备摄入几种颜色的食材？ 【长难句分析】 1."You can make a healthy rainbow out of all the different colours of fruit and vegetables." 翻译：你可以用各色不同的水果和蔬菜，搭配出一道健康的食物彩虹。 重点：固定搭配 "make sth. out of sth."（用某物制作某物）；"different colours of + 名词"（各色……）名词所有格结构。 2."An orange is full of vitamins that can help keep you from catching a cold." 翻译：橙子富含维生素，能帮我们预防感冒。 重点: that 引导定语从句修饰先行词 vitamins；固定短语 "be full of"（充满）、"keep sb. from doing sth."（阻止某人做某事）、"catch a cold"（感冒）。 "A green avocado can help your body take in all the things it needs." 3.翻译：绿色牛油果可以帮助身体吸收所需的全部营养物质。 重点：省略关系代词 that 的定语从句（it needs 修饰 all the things）；固定搭配 "take in"（吸收；摄取）。【重难词汇梳理】 rainbow (n.) 彩虹 healthy (adj.) 健康的 heart (n.) 心脏 vitamin (n.) 维生素 energy (n.) 能量 stomach (n.) 胃，肠胃 bone (n.) 骨骼 remember (v.) 记住，记忆 juicy (adj.) 多汁的 blood (n.) 血液 catch a cold 感冒 take in 吸收，摄取 make up 组成 stay healthy 保持健康 Passage1 ①What you eat is important to you. When you eat well, you are looking after yourself well. Then what do you need to do? Keep reading. ②Eat food from all the food groups. In this way, you can get a lot of nutrition (营养). So you can’t just eat what you like. It’s not good for your health. ③Have breakfast, lunch and dinner at the right time. Eating three meals with snacks sometimes is the best way to get energy. At the same time, each of your meals needs to take about 20 minutes, because it takes 20 minutes for you to feel you can’t eat more. At that time, stop doing that. ④Don’t get too much sugar. There is a lot of sugar in cakes, cookies and candies. It’s OK to eat them, but they can’t replace (代替) your breakfast, lunch or dinner. ⑤Healthy eating can help you to keep healthy. It’s important for you to have a healthy body if you want to enjoy your life. So start from now on. Eat healthily! 1．Which of the following is TRUE? A．Just eat what you like. B．Eat cookies for breakfast. C．Have dinner for 30 minutes. D．Have three meals at the right time. 2．Which of the following can show the structure (结构) of the passage? A． B． C． D． 3．In which part of a newspaper may you read this passage? A．History. B．Health. C．Art. D．Science. 【答案】1．D 2．C 3．B 【导语】本文围绕健康饮食展开，介绍了健康饮食的重要性，并给出三条具体建议（均衡摄入各类食物、规律三餐且控制用餐时长、减少糖分摄入），最后呼吁人们从现在开始健康饮食，保持身体健康。 【详解】 1．第③段第1句“Have breakfast, lunch and dinner at the right time.”：原文明确提出要按时吃三餐，D选项与原文表述一致。 2．①段引出话题，提出“如何健康饮食”的问题； ②③④段分别给出三条健康饮食的具体建议； ⑤段总结全文，呼吁健康饮食，文章为“总 — 分 — 总”结构，①段总起，②③④段分述建议，⑤段总结。 3．全文围绕healthy eating、keep healthy、healthy body展开，核心话题为健康饮食与身体健康，因此最可能出现在报纸的健康版块。 Passage2 根据短文内容，从选项中选出能填入空白处的最佳选项。选项中有两项多余。 Different foods help your body in different ways. It’s easy to know what foods are good for you. 1 You need to eat the foods in different groups every day. You need a lot from the grain (谷物) group every day. Rice and bread are in this group. 2 Eat enough vegetables each day. Eating more vegetables can help you keep thin. You also need some fruit each day. 1 That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy. Try to drink milk each day. Two glasses are OK. 2 You also need something from the meat groups. 3 You need 80—120 g meat a day to have strong muscles (肌肉). Try not to eat many sweets. They may taste good, but they don’t help you to grow strong or stay healthy. A．There are five big food groups. B．Keep fruit where you can see it easily. C．Fish, chicken, and beef are in this group. D．Take-away food is popular among people. E．You shouldn’t eat different foods every day. F．Foods like them make you strong and healthy. G．Drink one glass in the morning and the other at night. 【答案】1．A 2．F 3．B 4．G 5．C 【导语】本文是一篇说明文，主要介绍了五大食物类别及对应的每日饮食建议，包括谷物、蔬菜、水果、牛奶和肉类的摄入方法，帮助读者通过合理搭配食物保持健康。 【详解】 1．上文“Different foods help your body in different ways. It’s easy to know what foods are good for you.”提到容易知道什么食物对你好；下文“You need to eat the foods in different groups every day.”提到需要每天吃不同组别的食物。选项A“有五大类食物组。”承上启下，总领全文结构，引出下文对具体食物组别的介绍。 2．根据上文“You need a lot from the grain (谷物) group every day. Rice and bread are in this group.”可知，本段主要介绍谷物组。选项F“像它们这样的食物会让你强壮健康。”中的“them”指代前文提到的米饭和面包，说明这类食物能让人强壮健康，符合本段关于谷物益处的语境。 3．上文“You also need some fruit each day.”提到每天需要吃水果；下文“That way you’ll eat more.”提到那样你会吃得更多，可知空白处应提供一种促进吃水果的具体建议。选项 B“把水果放在容易看到的地方。”是实现这一结果的方法，逻辑连贯。 4．上文“Try to drink milk each day. Two glasses are OK.”建议每天喝两杯牛奶。选项G“早上一杯，晚上一杯。”具体说明了这两杯牛奶的时间分配，与前文“Two glasses”紧密呼应。 5．根据上文“You also need something from the meat groups.”可知本段主题是肉类组。选项C“鱼、鸡肉和牛肉属于这一类。”列举了鱼、鸡和牛肉，这些都是典型的肉类食物，作为该组别的例子填入此处最合适。 Passage3 they, drink, miss, care about,  health, anything,  enough time, little,  real,  such as Students are often very busy. It is difficult for them to get away from bad eating habits. But having a 1 diet can help them feel better. It isn’t 2 hard to get started. Have breakfast. Some students who study late into the night choose 3 breakfast. Others are given money to buy their breakfast, because their parents are too busy to prepare it for them. When there isn’t 4 to sit down and enjoy your breakfast, just have a few pieces of bread and some juice. You can keep some of these things in your room. Choose fast food correctly. Choose pizza with 5 cheese and meat. Don’t eat French fries or fried chicken too much, because there is a lot of unhealthy fat (脂肪) in them. Keep healthy snacks on hand. You can choose snacks 6 fresh fruit. Eat food that has rich calcium (钙) in it. Young people need calcium for 7 health. If you don’t like milk, try to eat 8 like low-fat yogurt and cheese in your diet. Drink lots of water. Your body needs enough water to work on a daily basis. If you exercise regularly, you need 9 more water. Remember, food is important for the body. Enjoy it. If you 10 yourself, it’s easy to have a good lifestyle. 【答案】 1．healthy 2．really 3．to miss 4．enough time 5．little/less 6．such as 7．their 8．something 9．to drink 10．care about 【导语】本文讲述了学生因忙碌易有不良饮食习惯，给出了一些健康饮食的建议。 【详解】 1．句意：但拥有一个健康的饮食可以帮助他们感觉更好。diet是名词，前面需要形容词修饰，healthy意为“健康的”，符合语境。 2．句意：开始做这件事并不是很难。修饰形容词hard需用副词，really意为“真正地”，符合强调语气。 3．句意：一些学习到深夜的学生选择不吃早餐。choose to do sth是固定搭配，miss意为“错过”，to miss breakfast表示“不吃早餐”，符合语境。 4．句意：当没有足够的时间坐下来享受早餐时，就吃几片面包，喝点果汁。there isn’t后用名词短语，enough time意为“足够的时间”，符合语境。 5．句意：选择奶酪和肉类较少的/更少的披萨。pizza后面有cheese and meat，且上下文建议健康饮食，little意为“少量的”，修饰不可数名词，表示少放奶酪和肉，此处用其比较级less“更少的”也可以。 6．句意：你可以选择像新鲜水果这样的零食。such as用于举例，意为“例如”，符合列举零食种类的语境。 7．句意：年轻人需要钙来保持他们的健康。their是形容词性物主代词，修饰health，意为“他们的”，符合语境。 8．句意：如果你不喜欢牛奶，试着在你的饮食中吃一些像低脂酸奶和奶酪之类的东西。此处需要用something意为“某物”，符合“吃一些东西”的泛指，且后接like举例。 9．句意：如果你经常锻炼，你需要喝更多的水。need后接动词不定式，to drink意为“喝”，符合“需要喝水”的语境。 10．句意：如果你关心自己，很容易拥有一个好的生活方式。if引导条件状语从句，care about意为“关心”，符合“关心自己”的语境。 Passage4 Amy loves dancing. She dances for half an h 1 every day.  She gets nine hours of sleep every night, so she is always f 2 of energy. It is i 3 for her to keep fit. She a 4 has a healthy diet. She never goes to school w 5 breakfast. She often has two p 6 of bread and some milk. For lunch, she likes fish, meat and tofu. She also eats lots of fruit and v 7 every day. She s 8 eats cakes or sweets. Too much sugar is bad for her t 9 . Simon is a h 10 . He doesn’t exercise very often. He loves beef and mutton, but he doesn’t eat a lot of vegetables. He has a sweet tooth and it is hard for h 11 to say no to cakes. Sometimes he s 12 up late. His lifestyle is u 13 . He wants to change it. He needs to get e 14 sleep. He plans to eat more fruit and vegetables and l 15 sugar. Sport is good for him too. He plans to go swimming every week. 【答案】 1．hour/our 2．full/ull 3．important/mportant 4．also/lso 5．without/ithout 6．pieces/ieces 7．vegetables/egetables 8．seldom/eldom 9．teeth/eeth 10．homebody/omebody 11．him/im 12．stays/tays 13．unhealthy/nhealthy 14．enough/nough 15．less/ess 【导语】本文对比了爱跳舞的Amy和不爱运动的Simon两人不同的生活习惯，并指出Simon需要改变不健康的生活方式。 【详解】 1．句意：她每天跳舞半小时。固定短语“half an hour”意为“半小时”，首字母h对应名词hour。 2．句意：所以她总是精力充沛。固定短语“be full of”意为“充满”，首字母f对应形容词full。 3．句意：保持健康对她来说很重要。固定结构“It is + adj. + for sb. to do sth.”中需填形容词，首字母i对应形容词important。 4．句意：她也有健康的饮食。此处表示也有健康饮食。副词表示“也”，位于句中，首字母a对应副词also。 5．句意：她从不空着肚子去上学。介词表示“没有”，首字母w对应介词without。 6．句意：她经常吃两片面包并喝一些牛奶。固定短语“pieces of”意为“片/块”，数词“two”后需填名词复数，首字母p对应复数名词pieces。 7．句意：她每天也吃大量的水果和蔬菜。并列连词“and”连接名词“fruit”和空格，根据上下文“lots of”修饰可数名词复数或不可数名词，“fruit”在此处为不可数名词（总称），而“vegetable”表示具体的蔬菜种类时是可数名词，故首字母v对应复数名词vegetables，表示多种蔬菜。 8．句意：她很少吃蛋糕或糖果。副词表示“很少”，位于谓语动词“eats”之前，首字母s对应副词seldom。 9．句意：太多的糖对她的牙齿有害。固定短语“be bad for one’s teeth”意为“对某人的牙齿有害”，名词所有格“her”后需填名词复数，首字母t对应复数名词teeth。 10．句意：西蒙是一个喜欢待在家里的人。下文“He doesn’t exercise very often”说明他不爱运动，首字母h对应名词homebody，意为“喜欢待在家里的人”。 11．句意：他很难对蛋糕说不。固定结构“It is hard for sb. to do sth.”中，介词“for”后需填代词宾格，指代Simon，首字母h对应代词him。 12．句意：有时他熬夜。主语“he”后需填谓语动词，根据上下文时态为一般现在时，固定短语“stay up”意为“熬夜”，首字母s对应动词stays。 13．句意：他的生活方式是不健康的。系动词“is”后需填形容词作表语，上文描述他不爱运动、爱吃甜食等，首字母u对应形容词unhealthy。 14．句意：他需要获得足够的睡眠。形容词修饰名词“sleep”，首字母e对应形容词enough。 15．句意：他计划多吃水果和蔬菜，少吃糖。连词“and”连接短语“more fruit and vegetables”和“____ sugar”，空格与“more”并列，应结构一致，用形容词比较级表示“更少”，与以前吃很多糖作比较，首字母l对应比较级less。 Passage5 Eating a healthy diet is quite important. It’s about feeling great, having more 1 , making your health better, and keeping you happy. Eating natural food like 2 and grains (谷物) can make a great difference to the way you think and feel. Cooking more meals at home. Don’t eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 3 fat. They may let you feel 4 and angry. It is 5 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 6 food. When we feel angry or excited, 7 we want to eat. After eating, you should notice how you 8 . This can help you develop (逐渐形成) healthy living habits. The healthier you eat, the better you’ll feel after a meal. Water helps clear toxins (毒素). But many of us don’t drink enough water. It may cause (导致) tiredness and low energy. 9 drinking enough water is good for health. Breakfast is an important meal. You should eat a healthy breakfast. Don’t miss it. Besides, you should try to eat 10 earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning. 1．A．lifestyles B．energy C．rest D．peace 2．A．sweets B．snacks C．drinks D．vegetables 3．A．little B．amazing C．enough D．unhealthy 4．A．glad B．uncomfortable C．quiet D．shy 5．A．delicious B．endless C．important D．exciting 6．A．keeps B．misses C．stays D．needs 7．A．only B．maybe C．first D．usually 8．A．feel B．look C．sound D．work 9．A．But B．So C．Then D．Because 10．A．breakfast B．lunch C．dinner D．meals 【答案】 1．B 2．D 3．D 4．B 5．C 6．D 7．D 8．A 9．B 10．C 【导语】本文围绕健康饮食展开，介绍健康饮食的重要性、应选择的食物、用餐习惯等内容。 1．句意：这关乎感觉良好、拥有更多能量、让健康更好且保持快乐。 结合“健康饮食”的语境，“拥有更多能量”符合逻辑，应用energy。 2．句意：吃像蔬菜和谷物这类天然食物，会极大改变你的思维和感受方式。 由“natural food (天然食物)”可知，“vegetables (蔬菜)”属于天然健康食物。 3．句意：这些加工或外卖食品含大量化学添加剂、糖和不健康的脂肪。 结合“加工食品不健康”的常识，“不健康的脂肪”符合语境，应用unhealthy。 4．句意：它们可能让你感觉不舒服又愤怒。 因加工食品不健康，食用后会有“不舒服”的体感，uncomfortable符合语境。 5．句意：每天在同一时间吃饭对我们来说很重要。 结合健康生活习惯的逻辑，“固定时间吃饭很重要”符合语境，应用important。 6．句意：当我们感到饥饿时，表明身体需要食物。 “饥饿”是身体发出“需要食物”的信号，needs符合语境。 7．句意：当我们生气或兴奋时，通常会想吃东西。 结合生活经验，情绪波动时“通常”会有进食冲动，usually符合语境。 8．句意：吃完后，你应留意自己感觉如何。 由后文“help you develop healthy living habits”可知，需关注“感觉”，应用feel。 9．句意：所以，喝足够的水对健康有益。 前文讲喝水不足的弊端，后文讲喝水充足的好处，存在因果关系，So符合语境。 10．句意：此外，你应尽量早点吃晚餐，然后14-16小时内不吃东西，直到次日早餐。 结合“until breakfast the next morning”的时间逻辑，此处指“晚餐”，应用dinner。 Passage6 Hi! I’m Tony. I don’t like to get up early. In the morning, I get up at eight. Then I go to school at eight thirty. I don’t have much time for breakfast, so I usually eat very quickly. For lunch, I usually eat hamburgers. After school, I sometimes play basketball for half an hour. When I get home, I always do my homework first. In the evening, I either watch TV or play computer games. At ten thirty, I brush my teeth and then I go to bed. Mary is my sister. She usually gets up at six thirty. Then she always takes a shower and eats a good breakfast. After that, she goes to school at eight thirty. At twelve, she eats lots of fruit and vegetables for lunch. After lunch, she sometimes plays volleyball. She always eats ice-cream after dinner. She knows it’s not good for her, but it tastes good! In the evening, she does her homework and usually swims or takes a walk. At nine thirty, she goes to bed. 回答下面五个问题，每题答案不过6个词。 1．What does Tony have for lunch? 2．How long does Tony play basketball? 3．When does Mary get up? 4．Why does Mary always eat ice-cream after dinner? 5．In your opinion, whose lifestyle is healthier, Tony’s or Mary’s? 【答案】1．Hamburgers. 2．For half an hour. 3．At six thirty. 4．Because it tastes good. 5．Mary’s. 【导语】本文是一篇记叙文，介绍了Tony和他的姐姐Mary的日常作息与生活习惯。 1．根据文章“For lunch, I usually eat hamburgers.（午餐我通常吃汉堡包。）”可知，Tony的午餐是汉堡包。故填Hamburgers. 2．根据文章“After school, I sometimes play basketball for half an hour.（放学后，我有时打半小时篮球。）”可知，Tony打篮球的时长是半小时。 故填For half an hour. 3．根据文章“She usually gets up at six thirty.（她通常六点半起床。）”可知，Mary起床的时间是六点半。故填At six thirty. 4．根据文章“She always eats ice-cream after dinner. She knows it’s not good for her, but it tastes good!（她晚饭后总吃冰淇淋，她知道这对她不好，但味道不错！）”可知，Mary吃冰淇淋是因为它味道好。故填Because it tastes good. 5．根据文章内容，Mary早起、吃健康的午餐、做运动，而Tony早餐吃得快、午餐吃汉堡，因此Mary的生活方式更健康。 故填Mary’s. 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 9 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 健康生活 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 316 本文介绍不同颜色蔬果对应的营养价值，倡导每天食用多样蔬果保持健康。 实战演练 Passage1 阅读理解 说明文 176 本文围绕健康饮食展开，介绍了健康饮食的重要性，并给出均衡膳食、规律三餐、少摄入糖分三条实用建议，呼吁大家养成健康饮食习惯。 Passage2 七选五 说明文 168 本文介绍谷物、蔬菜、水果、牛奶、肉类五大食物类别，针对各类食物给出科学的每日摄入建议，指导读者合理搭配饮食、保持身体健康。 Passage3 短文（选词填空） 说明文 186 本文针对学生群体，分析学生易养成不良饮食习惯的原因，从吃早餐、合理吃快餐常备健康零食、多喝水等方面，给出适配学生的健康饮食方法。 Passage4 首字母填空 说明文 204 本文对比Amy规律运动、饮食健康的良好生活方式，与Simon不爱运动、饮食作息不规律的不健康习惯，并介绍了Simon的生活方式调整计划。 Passage5 完形填空 说明文 182 本文阐述健康饮食的意义，对比外卖加工食品的危害，介绍按时就餐、餐后感知身体状态、多喝水、合理吃三餐等优质健康饮食习惯。 Passage6 任务型问答 记叙文 228 本文记叙Tony和姐姐Mary的日常作息、饮食与运动习惯，通过对比两人的生活方式，凸显规律作息、健康饮食、坚持运动的重要性。 Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables. A red apple can help keep your heart strong. Eat this fruit for a healthy snack. Lots of red food can help keep you from getting sick. An orange carrot can help keep your eyes healthy. This vegetable is fun to eat between your teeth. An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach healthy. A green avocado (牛油果) can help your body take in all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree. Blueberries can help you remember things. Eat this fruit every day to help you do well in school. Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body. The fruit and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a fun way to stay healthy. How many colours will you eat today? 你知道我们可以吃下一道 “彩虹” 吗？当然，你不可能吃掉天空里的彩虹。你可以用各色不同的水果和蔬菜，搭配出一道健康的食物彩虹。 红苹果能帮助我们维持心脏强健。可以把它当作健康加餐。许多红色食材都能帮助我们抵御疾病。 橙色胡萝卜有益于双眼健康。咀嚼这种蔬菜的口感十分有趣。橙子富含维生素，能帮我们预防感冒。早上早餐可以来一杯橙汁。 黄香蕉能为人体补充充足能量。玩耍前可以吃一根香蕉。黄玉米能养护肠胃健康。 绿色牛油果可以帮助身体吸收所需的全部营养物质。西兰花能够强健骨骼，吃西兰花的样子就像恐龙啃食大树。 蓝莓有助于提升记忆力。每天吃些蓝莓，能帮你在校学习表现更好。 紫色李子可以促进食物在体内代谢消化，咬一口汁水丰盈。紫葡萄能够促进全身血液循环。 上面列举的蔬果只是构成食物彩虹的一小部分。每天吃齐各色蔬果、吃下一道 “彩虹”，是一种有趣的养生方式。今天你准备摄入几种颜色的食材？ 【长难句分析】 1."You can make a healthy rainbow out of all the different colours of fruit and vegetables." 翻译：你可以用各色不同的水果和蔬菜，搭配出一道健康的食物彩虹。 重点：固定搭配 "make sth. out of sth."（用某物制作某物）；"different colours of + 名词"（各色……）名词所有格结构。 2."An orange is full of vitamins that can help keep you from catching a cold." 翻译：橙子富含维生素，能帮我们预防感冒。 重点: that 引导定语从句修饰先行词 vitamins；固定短语 "be full of"（充满）、"keep sb. from doing sth."（阻止某人做某事）、"catch a cold"（感冒）。 "A green avocado can help your body take in all the things it needs." 3.翻译：绿色牛油果可以帮助身体吸收所需的全部营养物质。 重点：省略关系代词 that 的定语从句（it needs 修饰 all the things）；固定搭配 "take in"（吸收；摄取）。【重难词汇梳理】 rainbow (n.) 彩虹 healthy (adj.) 健康的 heart (n.) 心脏 vitamin (n.) 维生素 energy (n.) 能量 stomach (n.) 胃，肠胃 bone (n.) 骨骼 remember (v.) 记住，记忆 juicy (adj.) 多汁的 blood (n.) 血液 catch a cold 感冒 take in 吸收，摄取 make up 组成 stay healthy 保持健康 Passage1 ①What you eat is important to you. When you eat well, you are looking after yourself well. Then what do you need to do? Keep reading. ②Eat food from all the food groups. In this way, you can get a lot of nutrition (营养). So you can’t just eat what you like. It’s not good for your health. ③Have breakfast, lunch and dinner at the right time. Eating three meals with snacks sometimes is the best way to get energy. At the same time, each of your meals needs to take about 20 minutes, because it takes 20 minutes for you to feel you can’t eat more. At that time, stop doing that. ④Don’t get too much sugar. There is a lot of sugar in cakes, cookies and candies. It’s OK to eat them, but they can’t replace (代替) your breakfast, lunch or dinner. ⑤Healthy eating can help you to keep healthy. It’s important for you to have a healthy body if you want to enjoy your life. So start from now on. Eat healthily! 1．Which of the following is TRUE? A．Just eat what you like. B．Eat cookies for breakfast. C．Have dinner for 30 minutes. D．Have three meals at the right time. 2．Which of the following can show the structure (结构) of the passage? A． B． C． D． 3．In which part of a newspaper may you read this passage? A．History. B．Health. C．Art. D．Science. Passage2 根据短文内容，从选项中选出能填入空白处的最佳选项。选项中有两项多余。 Different foods help your body in different ways. It’s easy to know what foods are good for you. 1 You need to eat the foods in different groups every day. You need a lot from the grain (谷物) group every day. Rice and bread are in this group. 2 Eat enough vegetables each day. Eating more vegetables can help you keep thin. You also need some fruit each day. 1 That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy. Try to drink milk each day. Two glasses are OK. 2 You also need something from the meat groups. 3 You need 80—120 g meat a day to have strong muscles (肌肉). Try not to eat many sweets. They may taste good, but they don’t help you to grow strong or stay healthy. A．There are five big food groups. B．Keep fruit where you can see it easily. C．Fish, chicken, and beef are in this group. D．Take-away food is popular among people. E．You shouldn’t eat different foods every day. F．Foods like them make you strong and healthy. G．Drink one glass in the morning and the other at night. Passage3 they, drink, miss, care about,  health, anything,  enough time, little,  real,  such as Students are often very busy. It is difficult for them to get away from bad eating habits. But having a 1 diet can help them feel better. It isn’t 2 hard to get started. Have breakfast. Some students who study late into the night choose 3 breakfast. Others are given money to buy their breakfast, because their parents are too busy to prepare it for them. When there isn’t 4 to sit down and enjoy your breakfast, just have a few pieces of bread and some juice. You can keep some of these things in your room. Choose fast food correctly. Choose pizza with 5 cheese and meat. Don’t eat French fries or fried chicken too much, because there is a lot of unhealthy fat (脂肪) in them. Keep healthy snacks on hand. You can choose snacks 6 fresh fruit. Eat food that has rich calcium (钙) in it. Young people need calcium for 7 health. If you don’t like milk, try to eat 8 like low-fat yogurt and cheese in your diet. Drink lots of water. Your body needs enough water to work on a daily basis. If you exercise regularly, you need 9 more water. Remember, food is important for the body. Enjoy it. If you 10 yourself, it’s easy to have a good lifestyle. Passage4 Amy loves dancing. She dances for half an h 1 every day.  She gets nine hours of sleep every night, so she is always f 2 of energy. It is i 3 of her to keep fit. She a 4 has a healthy diet. She never goes to school w 5 breakfast. She often has two p 6 of bread and some milk. For lunch, she likes fish, meat and tofu. She also eats lots of fruit and v 7 every day. She s 8 eats cakes or sweets. Too much sugar is bad for her t 9 . Simon is a h 10 . He doesn’t exercise very often. He loves beef and mutton, but he doesn’t eat a lot of vegetables. He has a sweet tooth and it is hard for h 11 to say no to cakes. Sometimes he s 12 up late. His lifestyle is u 13 . He wants to change it. He needs to get e 14 sleep. He plans to eat more fruit and vegetables and l 15 sugar. Sport is good for him too. He plans to go swimming every week. Passage5 Eating a healthy diet is quite important. It’s about feeling great, having more 1 , making your health better, and keeping you happy. Eating natural food like 2 and grains (谷物) can make a great difference to the way you think and feel. Cooking more meals at home. Don’t eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 3 fat. They may let you feel 4 and angry. It is 5 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 6 food. When we feel angry or excited, 7 we want to eat. After eating, you should notice how you 8 . This can help you develop (逐渐形成) healthy living habits. The healthier you eat, the better you’ll feel after a meal. Water helps clear toxins (毒素). But many of us don’t drink enough water. It may cause (导致) tiredness and low energy. 9 drinking enough water is good for health. Breakfast is an important meal. You should eat a healthy breakfast. Don’t miss it. Besides, you should try to eat 10 earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning. 1．A．lifestyles B．energy C．rest D．peace 2．A．sweets B．snacks C．drinks D．vegetables 3．A．little B．amazing C．enough D．unhealthy 4．A．glad B．uncomfortable C．quiet D．shy 5．A．delicious B．endless C．important D．exciting 6．A．keeps B．misses C．stays D．needs 7．A．only B．maybe C．first D．usually 8．A．feel B．look C．sound D．work 9．A．But B．So C．Then D．Because 10．A．breakfast B．lunch C．dinner D．meals Passage6 Hi! I’m Tony. I don’t like to get up early. In the morning, I get up at eight. Then I go to school at eight thirty. I don’t have much time for breakfast, so I usually eat very quickly. For lunch, I usually eat hamburgers. After school, I sometimes play basketball for half an hour. When I get home, I always do my homework first. In the evening, I either watch TV or play computer games. At ten thirty, I brush my teeth and then I go to bed. Mary is my sister. She usually gets up at six thirty. Then she always takes a shower and eats a good breakfast. After that, she goes to school at eight thirty. At twelve, she eats lots of fruit and vegetables for lunch. After lunch, she sometimes plays volleyball. She always eats ice-cream after dinner. She knows it’s not good for her, but it tastes good! In the evening, she does her homework and usually swims or takes a walk. At nine thirty, she goes to bed. 回答下面五个问题，每题答案不过6个词。 1．What does Tony have for lunch? 2．How long does Tony play basketball? 3．When does Mary get up? 4．Why does Mary always eat ice-cream after dinner? 5．In your opinion, whose lifestyle is healthier, Tony’s or Mary’s? 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 9 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $