课时作业10 阅读七选五(1)-【创新教程】2026年高考英语大二轮专题增分方案课时作业

英语 课时作业10阅读七选五(1) (限时：35分钟) A 父 (2025·合肥市高三质检二)The teenage (2025·郑州市高三预测二)Adversity years are marked by intense changes-physi- Quotient(AQ,逆境商数)，which is also cal,social,emotional,and developmental- known as the 'Adversity Intelligence',meas- that can be difficult to deal with at times. 1 As you grow older,conflicts with fami- ures a person's ability to handle setbacks and ly often increase,mainly due to the desire for struggles in difficult situations.Unlike IQ or more independence.Peer(同龄人)pressure al- EQ,AQ focuses on resilience-the power to so plays a major role,as teenagers are more recover from failures and adapt to adversity. likely to be influenced by friends while testing 6 Psychologist Dr.Paul Stoltz,who first boundaries and seeking autonomy. proposed the concept in the 1990s,empha- Conflicts during this time can also arise sized that AQ is crucial for personal and pro- from the intensity of your emotions and your evolving ability to think abstractly.As you fessional success,especially when IQ and EQ work on forming your individual identity,you levels are similar among individuals. may become more focused on the world Why does AQ matter?In today's fast- around you,trying to make sense of your own paced world,challenges are unavoidable.High feelings and form opinions on various issues. AQ individuals tend to view difficulties as 2 As your outlook changes,these strug- temporary and manageable.7 In contrast, gles may make it more difficult to navigate re- those with low AQ often feel stuck,blame lationships with family and cope with peer others,and find it hard to keep going.Studies pressure. While conflicts are a natural part of this suggest that 80%of long-term success relies stage of life,there are ways to manage and re- on EQ and AQ,while IQ contributes solve them productively.3 By expressing only 20%. your thoughts and feelings clearly,you can Dr.Stoltz identified four components to prevent misunderstandings and build mutual evaluate AQ: respect.Equally important is active listen- Control:8 High AQ individuals ing-understanding others'outlook can help actively seek ways to regain control,even in you find common ground and reach a resolu- terrible circumstances. tion. 4 Staying calm allows you to think Ownership:The willingness to take more clearly and avoid worsening emotions. responsibility for improving outcomes.9 Techniques such as deep breathing or tempo- Reach:Limiting the impact of adversi- rarily stepping away from the situation can ty.Resilient people prevent setbacks from help manage intense feelings.Additionally, spreading to unrelated areas of life. turning to trusted adults or peers who have ※Endurance(持久力)：Perceiving chal- faced similar challenges can help you gain lenges as temporary.Optimism about the du- practical strategies for managing emotions. While conflicts are a normal part of growing ration of difficulties helps maintain motiva- up,they can also be opportunities for personal de- tion. velopment and self-discovery.5 10 Schools and workplaces now give A.Emotional regulation is also essential. priority to "adversity training"to cultivate re- B.The most effective strategy is communica- silience.Strategies include changing negative tion. thoughts,setting small achievable goals,and C.These conflicts are caused by misunder- learning from past failures.As the saying standings. goes,"Smooth seas never make a skilled sail- D.With so much going on,it's no surprise conflicts often arise. or”一accepting challenges shapes a stronger E.This process can lead to internal and exter- character. nal struggles as you grow. A.AQ alone can really determine success. F.Take it positively,and you can resolve con- B.AQ can be developed through intentional flicts and boost your growth. practice. G.Recognizing the signs helps you become C.The influence one believes one can have more aware next time a conflict emerges. over a situation. ·198· [第一板块]核心素养之阅读篇 D.However,constantly analyzing failures D may lead to anxiety. (2025·江苏常州市高三一模)Every E.They stay positive and prevent them hur- month we get an opportunity to discuss issues ting other parts of life. facing our vendors(小贩)in a workshop set- F.A person with high AQ won't easily give up ting.Difficulties discussed include various is- in the face of hardship. sues they face as individuals,families and in G.High AQ individuals are responsible for the communities that they live in.16 Ex- their actions and focus on solutions. amples of these are alcoholism,anger and C stress management,parenting skills and many (2025·黑龙江新时代高中教育联合体高 others.The first topic of the year was person- 三4月考试)With the start of the new year, al development. it's easy to feel stressed by unrealistic goals 17 It's a lifelong process,in which and fitness trends.11.A research shows an individual must assess their qualities and that even a short amount of walking,one of skills,identify areas where they want to the most accessible forms of exercise,can grow,and plan ways in which they can grow help set you up for success when working to- themselves.Ideally,everyone should be crea- ward fitness achievements. ting personal development plans for them- Some professionals say that 11 minutes of selves and the different areas of their life. moderate-to-vigorous exercise per day may 18 For the vendors,their goals are sell- lower your risk of cancer,cardiovascular( ing the magazine and putting food on the table 血管的)disease or premature death.Does that for their families.It's very unlikely that they sound like too much to start?Here's some ever take a step back to reflect on their lives good news from the research.12. and plans. Aiming for 30 minutes of daily exercise, It's therefore essential to provide them ideally brisk walking paired with weightlifting with such a space.In the recent personal de- to create a high-intensity training program is velopment workshop,we asked them to list often recommended.13. plans for the different areas of their lives. The key is to make movement a regular 19 Each year our vendors are supposed part of your day,which is why the research to,ideally,visit me,their social worker,to suggests people engage in any form of exer- complete this PDP. cise,even if it's including a five-minute walk Every festive season,the vendors travel into your routine.14.Psychologically, to the Eastern Cape to spend time with their smaller tasks are easier to achieve.So pushing families and to rest.Travelling costs and ex- yourself to take a five-minute daily walk is penses are high.When they return,they are easier than trying to complete a 35-minute mostly out of money to buy food.It's also a walk once.And it is also easy for you to keep stressful time for some because their children on even with a five-minute walk.15.That are going back to school and need writing ma- is why it's important to start small and focus terials.As a result,this year we bought and on simplicity. distributed R100 Pick Pay vouchers(票券)to A.But you don't need to follow those crazes the vendors.20 They really appreciated B.Making bite-size goals is essential for larger these. goals A.Most of them are quite challenging for us. C.It can also be a good idea to take the stairs B.However,life gets busy and we often to increase your heart rate drown or lose ourselves in daily to-do lists. D.But a workout of that length isn't always C.The experience gives them a good opportunity practicable for the beginners to complete their personal development plans E.Even as little as five minutes of walking per (PDP). day could provide some health benefits D.We handle different topics on a number of F.Combining weight training and cardio(有氧 levels. 运动)is a beneficial way in your daily rou- E.What is personal development? tine F.Therefore,it is necessary for us to give G.The most important part of any fitness goal guidance to them. is finding time to weave it into your G.We also bought stationery for some of their daily routine children. 199·英语 B.[语篇解读]本文是一篇说明文。文章主要通过Arndt的 课时作业10 经历和对红木蚁的研究，强调了这些微小物种在自然界中的重 A.[语篇解读]本文是一篇说明文。文章主要介绍了青少年 要性，尤其是它们对生态系统的影响。 时期会经历与他人的冲突以及如何有效管理和解决这些冲突。 4.B[细节理解题。根据第一段“Arndt wanted to investigate l.D[上文“The teenage years are marked by intense chan more closely,but a very particular smell suggested he rethink ges-physical,social,emotional,and developmental that that.The air felt thick and sharp,discomforting his nose. can be difficult to deal with at times.”提到青少年经历的剧 ‘All my life,’he says,‘I could remember the smell..”可知， 烈变化有时很难处理，下文“As you grow older,conflicts Arndt对蚁丘的气味留下了深刻的印象，这段经历给他留下 with family often increase,mainly due to the desire for more 了难忘的记忆。 independence.”提到与家人的冲突，故空处应是将变化和冲 5.D[代词指代题。根据第二段“Keystone species such as el 突联系起来，D项“有这么多事情要做，冲突经常出现也就不 足为奇了。”符合语境。门 ephants and sharks are watched closely because their behav 2.E[根据下文中“As your outlook changes,these struggles iors affect so many aspects of the ecosystem that if they dis appeared,it would struggle to adapt..”可知，大象和鲨鱼等关 may make it more difficult to navigate relationships with fam- ily and cope with peer pressure.”的“these struggles”可知，空 键物种的行为影响生态系统的许多方面，如果它们消失，整 处应是提及“struggles'”,E项“随着你的成长，这个过程可能 个生态系统将会很难适应，所以，划线代词t指的是上文提 到的生态系统。] 官子致你内心和外在的挣。符合话境。 [上文“While conflicts are a natural part of this stage of 6.A[细节理解题。根据第三段“But in recent decades,the life,there are ways to manage and resolve them productive- population of ants has been declining as the forests have fall- 1y,”提到有一些解决冲突的方法，空处应是介绍具体的方 en victim to logging,urbanization,and wildfires,as well as 法，结合下文“By expressing your thoughts and feelings clear drought and higher temperatures that have become e more fre ly,you can prevent misunderstandings and build mutual re quent with climate change.”可知，蚂蚁数量的减少是由于森 spect.”可知，空处介绍的方法是关于沟通交流，B项“最有效 林砍伐、城市化、野火、干早和气温升高等因素导致的栖息地 的策略是沟通。”符合语境。 恶化。 4.A [根据本段中“Staying calm allows you to think more 7.B [写作目的题。全文通过Arndt的经历和对红木蚁的研 clearly and avoid worsening emotions.Techniques such as 究，强调了这些微小物种在自然界中的重要性，尤其是它们 deep breathing or temporarily stepping away from the situa ”可知，本段和情绪有 对生态系统的影响。最后一段提到“They are also a remind tion can help manage intense feelings. 关，A项“情绪调节也很重要。”符合语境。 er that by protecting these unnoticed creatures,we are actu 5.F [空处位于结尾，应是总结上文，结合上文“While con ally protecting ourselves..”进一步点明了保护微小物种的 flicts are a normal part of growing up,they can also be op 义。 portunities for personal development and self-discovery. ”可 C.[语篇解读]本文是一篇说明文。文章主要介绍了如何进 知，冲突也可以是个人发展和自我发现的机会，因此积极利 入医学院。进入医学院不是一个简单的事情，需要通过一系列 用这个机会可以促送个人发展和自我发现，F项“积极地看 的考试。 待它，你就能解决冲突，促进你的成长。”符合语境，F项中 8.C[细节理解题。根据第三段第一句“The Princeton Re “boost your growth”呼应上文“personal development'”。] view says the competition to enter medical schools is strong. B.「语篇解读 本文是一篇说明文。文章主要介绍了什么是 可知，进入医学院竞争是很激烈的。] 逆境商以及逆境商对生活的影响。 9.D[细节理解题。根据第四段第三句“An important part of 6.F L根据上文"Adversity Quotient(AQ,逆境商数)，which the application usually is the Medical College Admission Test is also known as the Adversity Intelligence',measures a which is called MCAT.”可知，申请的一个重要部分通常是 person's ability to handle setbacks and struggles in difficult 医学院入学考试，称为MCAT,该测试系统并不是由the situations.Unlike IQ or EQ,AQ focuses on resilience -the Princeton Review研发提供的。] power to recover Irom failures and adapt to adversity. 以及 lO.B[代词指代题。根据第三段第一句“The Princeton Re 下文“Psychologist Dr.Paul Stoltz,who first proposed the concept in the 1990s,emphasized that AQ is crucial for per view says the competition to enter medical schools is strong. sonal and professional success,especially when IQ and EQ 可知，该词指的是想要进入医学院的人。 levels are similar among individuals.”可知，上文说明了逆境 1l.D[主旨大意题。根据本文第一句主题句“1 t is not easy to 商的特点，推测本句是在说明拥有逆境商的人的特质。故F become a doctor in the United States.”可知，本文主要讲述的是如 选项“高逆境商的人在困难面前不会轻易放弃。”符合语境。] 何进入医学院。 7.E [根据上文“Why does AQ matter??In today's fast-paced D.[语篇解读]本文是一篇说明文。文章主要介绍了专家指 world,challenges are unavoidable.High AQ individuals tend 出超加工食品并不总是不健康的，研究人员指出超加工食品既 to view difficulties as temporary and manageable,”可知，本句 有优点也有缺点，人们应该理性看待。 承接上文，继续说明高逆境商的人的特点。故E选项“他们 l2.A[细节理解题。根据第一段“They also warned that peo 保持积极，防止他们伤害生活的其他部分。”符合语境。] ple who cut out all ultra-processed foods could make their 8.C,[根据下文“High AQ individuals actively,seek ways to,re diets more unhealthy,for instance,if they avoid foods such gain control,even in terrible circumstances.”可知，下文提到 as yogurts,low-fat spreads,wholemeal bread and food 了高逆境商的人会对自己的情况重新获得控制权，即对自己 made of grains..”可知，低脂酱是超加工食品。] 的情况产生影响。故C选项“一个人相信自己能对一种情况 l3.A[细节理解题。根据第二段“Chris van Tulleken has 产生影响。”符合语境。 called for more countries to adopt dietary guidelines pio 9.G[根据上文“Ownership:The willingness to take responsi- neered in Brazil,where people are advised to prioritise eat bility for improving outcomes ”可知，本句与上文并列，都是 在说明高逆境商的人主人翁精神体现。故G选项“高逆境商 ing whole foods and homemade meals,and avoid eating fac- 的人对自己的行为负责，并专注于解决方案。”符合语境。 tory-made foods..”可知，克里斯·范·图勒肯建议人们应该 lo.B[根据下文“Schools and workplaces now give priority to 避免超加工食品。] "adversity training'to cultivate resilience...As the saying I4.D[句意猜测题。根据划线句上文“·We absolutely need goes,'Smooth seas never make a skilled sailor' -accepting foods to be processed so that we can feed the world,'said challenges shapes a stronger character.”可知，本段主要说明 May at the University of Leeds,UK,who is a member of 了逆境商是如何培养发展的，故B选项“逆境商可以通过有 the British Nutrition Foundation.May also said UPF in 意识的练习来发展 。”符合语境。 cludes products that are both healthy and unhealthy.”以及 C.「语篇解读]本文是一篇说明文。文章主要介绍了如何开 后文“There are many components that have a very impor 始并坚持适合自己的健身计划，强调了从小目标开始并融入日 tant role to play in nutrition and in safety”可知，超加工食品 常生活的重要性 包括健康和不健康的产品，并且加工食品养活世界，有许多 ll.A「上文“With the start of the new year,it's easy to feel 成分在营养和安全方面发挥着非常重要的作用，从而可知 stressed by unrealistic goals and fitness trends.”说明新年开 她想表达的是：超加工食品既有优点也有缺点。故划线句 始人们会因不切实际的目标和健身潮流而感到压力，空处 意思是“超加工食品既有优点也有缺点”。] 和前文为转折关系，并引出下文关于简单运动方式的内容。 A项“但你不必盲目追随这些潮流”符合语境，并且A项中 15.B[主旨大意题。根据第一段，并结合文章主要说明了专 的“don't need to follow those crazes”和前文中的“unrealis 家指出超加工食品并不总是不健康的，研究人员指出超加 tic goals and fitness trends'”相呼应。] 工食品既有优，点也有缺点，人们应该理性看待。可知，B选 12.E[上文“Some professionals say that11 minutes of mod 项“超加工食品并不总是不健康的”最符合文章标题。] erate to-vigorous exercise per day may lower your risk of ·266 答案精析引 cancer,cardiovascular(心血管的)disease or premature 2.G[根据上文“Stop your first reaction.Feeling‘attacked death.Does that sound like too much to start?Here's some may trigger a fight-flight-or-freeze response.Take a breath good news from the research.”说明每天进行1l分钟的中 and cool off to allow logic to step in.”以及“If you have re 等到剧烈强度的运动有益健康，E项“即使每天只走五分钟 ceived heavy criticism,then feel free to ask for more time to 的路，也能带来一些健康益处”和前文为递进关系，进一步 Drocess it ”可知，这里强调要控制第一反应，不要在情绪激 阑述即使是少量运动也有益。并且E项中的“five minutes 动时回应。G选项“This is better than responding in the heat of walking per day'”和前文中的“11 minutes of moderate-to of the moment.(这比在一时冲动时回应要好。)”承接上文内 vigorous exercise per day”相呼应。 容，为对上文内容的语意递进，符合语境。】 l3.D[上文“Aiming for30 minutes of daily exercise,ideally 3.C[根据上文“However,accepting criticism positively does brisk walking paired with weightlifting to create a high in not mean shutting yourself off emotionally..”可知，积极接受 tensity training program is often recommended..”说明通常 批评并不意味着在情感上封闭自己。C选项“It is quite nor 建议每天锻炼30分钟，D项“但这种时长的锻炼对初学者 mal to feel hurt.(感到受伤是很正常的。)”承接上文，说明中 来说并不总是可行的”和前文为转折关系，指出这个时长对 使要积极接受批评，感到受伤也是正常的。] 初学者来说不实际。且D项中的“a workout of that length” 4.B [根据下文“If criticism is feedback,it's important to un 和前文中的“30 minutes of daily exercise”相呼应。] derstand what that feedback actually is. Try to under- 14.B [下文“Psychologically,smaller tasks are easier to stand what your critic is saying and seek clarification if you achieve.So pushing yourself to take a five-minute daily walk need to.”可知，这一段主要讲要理解批评的真正意图，也就 is easier than trying to complete a 35-minute walk once. 是要积极倾听。B进项“Practice active listening.(练习积极 明从心理上讲，较小的任务更容易完成，B项“制定小目标 倾听。)”符合段落主旨，适合作为该段的小标题。 对大目标至关重要”和后文为因果关系，且引出下文，指出 5.E [根据上文“Thank those offering the criticism.Sometimes 小目标对大目标的重要性。且B项中的“Making bite-size they're coming from a place of wanting to help you.That goals”和后文中的“smaller tasks”相呼应。 takes courage,and is a very generous thing.Even when l5.G[上文“So pushing yourself to take a five minute daily walk is they're not trying to be helpful,they've taken the time to re easier than trying to complete a 35-minute walk once.And it is al spond to you..”以及下文“Causing a reaction means you've so easy for you to keep on even with a five-minute walk.”说明了 done something interesting and for that, you should be 小目标的运动更容易坚持，G项“任何健身目标中最重要的部 thankful.”可知，这里强调要感谢批评者，因为得到回应总比 分是找到时间将其融入你的日常生活中”和上文衔接，并且和 绝对的沉默要好。E选项“Getting a response is better than 本段首句“The key is to make movement a regular part of you absolute silence.(得到回应比绝对的沉默要好。)”起承上启 day,which is why the research suggests people engage in any 下作用，符合语境。 form of exercise,even if it's including a five minute walk into B.[语篇解读 本文是一篇议论文。文章主要论述了第一印 your routine.”相呼应。 象对职业生涯的影响，以及如何通过展示多样化的能力和兴趣 D.「语篇解读]本文是一篇说明文。文章主要介绍了我们今 来改变他人对自己的看法，从而推动职业发展。 年为小贩处理的第一个问题就是，帮助小贩制定个人发展 6.F 「上文“e all know that first impressions are important 计划。 and that they are lasting.That's why we work hard to make l6.DL上文“Difficulties discussed include various issues they great first impressions. 说明第一印象的重要性以及人们为 face as individuals,families and in the communities that 留下好印象所做的努力。空处和前文构成转折关系，引出下 they live in.”指出小贩所面临的问题，下文“Examples of 文关于第一印象不利影响的论述。所以F项“然而，同样的 these are alcoholism,anger and stress management,paren 第一印象可能会阻碍我们的职业发展。”符合语境。] ting skills and many others.”指出小贩所面临的具体问题 7.E[上文“If you become known for your attention to details, 由此可知，空处应该是承上启下，指出我们要处理不同的问 you may never be seen as someone who can see the big pic 题，D项“We handle different topics on a number of levels. ture.If you are the person who organizes all of the birthday (我们在不同的层面上处理不同的问题。)”符合语境。 celebrations,you may never be seen as management materi l7.E[上文“The first topic of the year was personal develop 1.”通过举例说明第一印象给人带来的固定看法。空处总结 ment,”提出“个人发展”是今年要处理的第一个话题，空后 上文，说明这些看法带来的负面影响。所以E项“无论是什 "It's a lifelong process,in which an individual must assess 么标签，它们都阻碍人们看到你的其他能力。”符合语境。】 their qualities and skills,identify areas where they want to 8.DL上文“First impressions can stamp you forever,often grow,and plan ways in which they can grow themselves. pre-determining the path of your career and how far you will 具体解释了什么是个人发展，由此可知，空处应该是继续谈 be able to advance your career.These perceptions paint a pic 论个人发展，同时引起下文，E项“What is personal develop ture of who people think you are..”说明第一印象对职业发展 ment?(什么是个人发展？)”和下文构成一问一答。 的影响以及形成的看法。空处承接上文，进一步说明改变这 18.B [上文“Ideally,everyone should be creating personal de 些看法的难度。所以D项“人们要改变它们往往极其困难。” velopment plans for themselves and the different areas of 符合语境，该项中的them指代前文中的“These percep their life,”指出理想状态下，每个人都应有个人发展计划， tions”。 空处应该指出现实中的情况，B项“However,life gets busy 9.C 上文“Embrace(接受)new things and become knowl- and we often drown or lose ourselves in daily to-do lists. edgeable about your company and industry.”以及下文“Vol 而，生活变得繁忙，我们经常沉溺或迷失自己在每天的待办 unteer in your company.It is a good way to give yourself the 事项清单中。)”符合，和上文形成对比。 opportunity for others to see you in a way that is outside of 19.C [上文“In the recent personal development workshop, your defined role,”强调要不断学习新知识。空处说明这样 we asked them to list plans for the different areas of their 做的好处，并引出下文中的内容。所以C项“这样，你就可以 livs.”指出，在最近的个人发展研讨会上，我们要求小贩列 以新鲜且意想不到的方式做出贡献。”符合语境。] 出他们生活中不同领域的计划。空处应该是承接上文，指 10.G [下文“As people get to know you better,they will rec 出这么做的好处，C项“The experience gives them a good ognize your diverse interests and capabilities, potentially opportunity to complete their personal development plans opening new doors for career advancement.”说明人们对自己 (PDP).(这种经历给了他们一个完成个人发展计划(PDP) 有更好了解后带来的积极影响。空处引出下文，提出改变他 的好机会。)”符合。] 人看法的建议。所以G项“通过扩展你的知识和人脉，你可 2O.G[上文“As a result,this year we bought and distributed 以重塑他人的看法。”符合语境，适合统领全段。 Rl00 Pick pay youchers(票券)to the vendors.”指出我们为 C.[语篇解读] 本文是一篇说明文。文章主要介绍了冬天如 小贩所做的事，空后“They really appreciated these. ”指出小 何照顾植物。 贩很感激我们所做的一切，由此可知，空处和上文一样，描 11.E [根据上文“If you've been feeling a little pale and dried 写我们为小贩所做的事，G项“We also bought stationery out,imagine how your houseplants feel in winter.While the for some of their children.(我们还给他们的一些孩子买了 sun streams in through windows all summer long,during 文具。)”符合语境。门 winter it's all shadows and drafts..”和下文“Here are the 课时作业11 four ways you can make them happier..”可知，植物在冬天和 A.[语篇解读]本文是一篇说明文。文章主要介绍了如何以 人一样沉闷、不快乐。故E选项“因此，你的植物可能看起 一种健康的方式处理批评的儿点建议 来有点沉闷”符合语境。 l.D[根据上文“While criticism can be taken as hurtful,it can 12.F L根据上文“Adjust the light,.It's not only that the sun also be viewed in a positive way,.”可知，批评虽然可能被认为 light is lower in the sky-it's also available for fewer hours 是有害的，但也可以从积极的方面来看待。D选项“It can be in the day.To guarantee your plants are getting enough vita an opportunity to improve.(它可以是一个提升的机会。)”进 min D,you can try moving them closer to southern-facing 步阐述了批评的积极作用，与上文衔接紧密。] windows.”以及后文“Plant lights can ensure that your plant ·267.