练案4 必修第一册 阶段强化训练1-【衡中学案】2026年高考英语一轮总复习练案（北师大版）

注意：1.续写词数应为150左右； The long-awaited beach party finally came. 2.请按如下格式在相应的位置作答。 “Then maybe think of a compromise,”suggested 练案[4] 必修第一册 阶段强化训练1 I.阅读理解 Ben Shields,who lectures at MIT Sloan School of Management and studies the sports industry.Shields adds (2025·长沙市适应性考试)that pickleball still needs a famous star to draw wider For the rapidly decreasing number of Americans audiences,as has been the key to success for other sports who've never heard of pickleball,the little-known leagues-that also started with grassroots and unusual paddleball game is one of America's fastest-growing names."I think if pickleball,in its own humble way,can sports. continue to grow its participation and find ways to make Invented in 1965 by three middle-aged fathers in the sport an appealing fan product,who knows,in 10,or Washington State,pickleball is an odd cross among 20 years,it could be a big competitor in the global sports tennis,ping-pong and badminton,played with a paddle industry." and a perforated (plastic ball.The founders are1.What do we know about the pickleball game from the said to have named the game after a family dog called text? Pickles. A.It may be named after a dog. Most of pickleball's core players-those who play B.It was popular among young kids. more than eight times per year-are over age 65,but the C.It's a cross between tennis and volleyball. game is getting younger,with the strongest growth among D.It was invented by three ordinary women. players under 55,according to USA Pickleball.But with.What does the underlined word"that"in Paragraph3 so many new players,the U.S.is struggling to keep up refer to? with the demand for courts.The country has only about A.The playing time. B.The form of matches 10,000 places to play,by USA Pickleball's count,but C.The number of courts. that continues to grow by several dozen every month. D.The participation rate. Pickleball is also fast becoming a spectator sport 3.Which best describes"a famous star"to pickleball 赏性体育运动).Its first professional tournament,the according to Ben Shields? Professional Pickleball Association (PPA)Tour,was A.Humble. B.Inflexible formed in 2018 and the professional players are being able C.Harmful. D.Influential. to really become celebrities and spotlights.Traditional4.Which of the following can be the best title for the text? broadcasters'interest in the sport is growing.So far, pickleball fans can watch amateur and professional A.The History of Pickleball matches on sports or social channels,mostly online. B.The Growing Popularity of Pickleball "The ability for a sport to find an audience quickly C.The Rise and Fall of Pickleball via social media is unprecedented(前所未有的)，”says D.The Rules of Playing Pickleball 413— B 6.What did Chin experience during the first two attempts? (2025·蓉城名校联盟入学考) Chin was partially paralysed in 2018 after a stroke. A.A mental struggle. For several months,she remained in hospital and began B.A frustrating rejection. to rebuild her strength and ability to communicate."At C.A warm welcome. the beginning,I was so weak that I couldn't even use a D.A hard training session. wheelchair,"she says."I realised that I wouldn't be able7.What does Chin think of the team? to go back to my old life. A.It relieves her aging anxiety. Asking for help was particularly difficult as Chin B.It feels like a happy family. didn't want to feel like a burden,but after being C.It has brilliant basketball players. recommended a course of therapy(疗法)，she started to D.It helps her enjoy some jokes. glimpse a future for herself.She started opening up to8.Which of the following can best describe Chin? other people and one day her social worker suggested she A.Modest and cheerful. should try a sport."She mentioned the wheelchair B.Talented and creative. basketball team and I decided to give it a try,"she says. C.Confident and honest. The first two times Rose Chin arrived at the D.Independent and kind. basketball court as a 65-year-old,to try out for the C Inverness wheelchair team,she couldn't make it past the (2025·石家庄模拟) doors."I looked through the window and just thought:'I When it comes to lowering blood pressure,studies can't do this,'”she says.“The third time,though,I:have typically shown that aerobic(有氧的)exercises are made myself go through before I could think about it.The best.Recent research suggests another type of physical team welcomed me with open arms and it's changed the activity is worth including as an effective tool to prevent way I live in my wheelchair ever since. and treat high blood pressure. Following that successful third attempt onto the court Exercises that engage muscles without movement, in 2022,Chin was enlisted as part of the 10-person team such as wall squats and planks,may be best for lowering and began attending weekly training sessions learning how blood pressure,according to a large study published in to pass,throw and defend while moving herself in a July,2023 in British Journal of Sports Medicine. specially designed chair."We very quickly became a This type of training is known as isometric exercise, little family with a WhatsApp group full of jokes,"sheaccording to Mayo Clinic.Isometric muscle action happens laughs."I'm the oldest on the team and the youngest is 19 when muscles contract but do not visibly change length,and but when I play,age doesn't come into it-it's such a the joints involved don't move,facilitating the stability of the pleasure.” body.Isometric exercises can be done with weights or "I feel so independent and I know I will keep without,just relying on the body's own weight. playing as long as I can,"she says."I want us to raise "These findings provide a comprehensive data- more money to get more equipment so we can encourage driven framework to support the development of new others to join.They might be feeling like I was,but I exercise guideline recommendation for the prevention and want them to know that there's opportunity out there-treatment of high blood pressure,"said study co-author they don't have to be alone. Dr.Jamie O'Driscoll in a news release. 5.Why did Chin try out for the wheelchair basketball The researchers looked into randomized controlled team? trials that had reported the effects of exercise A.She was passionate about the sport. interventions,lasting two or more weeks,on blood B.She was inspired by a social worker. pressure between 1990 and February 2023.From a review C.She gained the support from the team. of 270 trials with 15,827 participants,the researchers D.She wanted to test the effect of therapy. found that among HIIT(high-intensity interval training), —414- isometric exercise,aerobic exercise,dynamic resistance 10.How did the researchers carry out the study? training and a combination of the latter two,isometric A.By providing statistics. exercise led to the greatest reductions in blood pressure. B.By interviewing experts It's also important to note that there are other C.By doing experiments. lifestyle changes as well as exercise that can benefit your D.By making comparisons. blood pressure.These include keeping a healthy weight,1.What do the study authors suggest that future studies eating a balanced diet,cutting down on salt,not drinking about isometric exercise focus on? too much alcohol and insuring that you continue to take any prescribed medication. A.Exploring the reasons for its effectiveness. More research is needed to determine exactly why B.Demonstrating its influences on mental health. isometric exercises might be better for lowering blood C.Assessing its suitability for different populations. pressure than other types of training,the authors said. D.Determining its long-term impacts on blood pressure. 9.What does the underlined part"isometric exercise"in12.What is the text mainly about? Paragraph3 refer to？ A.The benefits of aerobic exercises. A.Exercise that is done with extra weights. B.The best exercise for blood pressure. B.Exercise that involves visible muscle contraction. C.The effects of various types of exercises. C.Exercise that focuses on the stability of the body. D.The importance of keeping a healthy lifestyle. D.Exercise that engages muscles without movement. Ⅱ.七选五 (2025·重庆质检)》 Promoting Body Positivity Movement "Don't judge a book by its cover,"the popular saying goes.It reminds us that something's appearance shouldn't be the most important thing when we are determining its value.1.Its message is that we should value ourselves for who we are,warts and all.So what can we do to promote body positivity? Not comparing your body to others,particularly celebrities,is a good first step.2. Comparing only creates a standard we think we need to reach and leads to feelings of disappointment if we aren't up to scratch. 3.When someone says something nice,embrace it-don't push it away or play it down.And flatter others too.If you think someone looks nice,or someone has a good idea,tell them,which can lift them up. Appreciate your body for what it can do-walking,yoga,playing sports or otherwise.4.You can be an incredible man regardless of your shape or size. And finally,don't forget that low self-esteem and body confidence issues affect everyone.There aren't a lot of guys who are pushing the idea of body positivity.The only person who can truly affect your body positivity is you. Becoming comfortable with yourself is unlikely to be accomplished overnight-but don't give up and just move. Remember that everyone is insecure sometimes.5.Love what you look like. A.This is what the body positivity movement is all about. B.Regular workouts bring you a strong and capable body. C.Stopping judging ourselves against our imperfections is important. D.Be unapologetic about who you are and what you want as a person. E.Learn to express your admiration,which promotes positive mental health. F.Being insecure in your daily life is common and sometimes necessary. C.We are surrounded by these idealized images of what it is to be beautiful. -415— Ⅲ.语法填空 (2025·广东六校联考) The Paris 2024 Organising Committee has unveiled its new emblem.It was revealed following an innovative launch ceremony,which 1.(see)over 700 runners run different routes around the centre of Paris and Seine-Saint-Denis,forming the outline of the new Paris 2024 emblem. The new design is a 2.combine)of the gold medal,the Olympic flame and PARiS 22 Marianne,which brings together the values,history and the French touch that will make the Games QRP truly special. The emblem embraces the shape and colour of the most beautiful medal of all,which is also a reminder that the core values of sport is competing 3.excellence.The committee also informs people of every step that Paris 2024 is taking in organising the Games,so that it can fulfil the promises it has made 4.(stage)different, grounded,5.(sustain)and inclusive Games. The Olympic flame reflects the unique energy of the Games,6.(bring)people together.The Games will help improve the lives of the residents in7._is now short of infrastructure(基础设施). Finally,Marianne.With 8.(it)feminine traits,the Paris 2024 emblem shows respect for a woman who is a French national symbol known around the world,9.familiar figure who is everywhere in the everyday lives of French people.Her face is also a nod to female athletes and history,as it was the 1900 Olympic Games in Paris 10, women were first allowed to compete. Ⅳ.应用文写作 (2025·八省联考) 假定你是李华，你的留学生朋友Beth想学打乒乓 球，发邮件向你求教。请给她回封邮件，内容包括： 1.表示支持； 2.推荐教练。 注意：1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Beth, Glad to know that you want to learn to play table Yours, tennis...--. Li Hua 练案[5] 必修第一册 阶段强化训练2 I.阅读理解 threat,the Uros began to build the floating islands with A the water-resistant plant called totora,which grows in the (2025·武汉市部分学校调研) lake and is the lifeblood of the Uros community. Here is a selection of the world's most unusual The perfect desert town:Ghadames buildings that define a place through inventive ways of Ghadames is an impressive example of environmental adapting to local environments. planning.Thick walls trap the sun's heat during the day, and radiate that heat back to the sky at night.By The floating(流s动的)homes of Lake Titicaca morning,the walls have cooled again.Skilful use of More than 500 years ago,the growing Inca Empire available building materials achieves the maximum began to occupy the Uros'mainland villages.To resist this comfort with minimal means. —416觉很好，还帮助我使大脑处于最佳状态。)语义衔接连贯，符合 场地的需求。据统计，美国只有大约一万个匹克球比赛场所， 语境。故选F。 结合画线词前的but可知，此处是指比赛场地的数量会继续增 3.B根据文章结构可知，此处应和第二、四、五段首句的句式相： 长，所以that是指比赛场地的数量。故选C。 同，总说徒步旅行的某点好处；再结合下文“Exercise in general3.D推理判断题。根据最后一段第二句“Shields adds that can be a good way to decrease stress.But what sets hiking apart from i pickleball still needs a famous star to draw wider audiences,as has other forms of exercise is that hiking can happen almost anywhere been the key to success for other sports leagues-that also started and give you the happiness that you can take from nature.”可知，本 with grassroots and unusual names..”可知，本·希尔兹认为匹克 段的主旨是徒步可以带来快乐。B项（徒步旅行能让你保持冷 球仍然需要一位明星来吸引更多的观众，由此可推知，“明星” 静和快乐。)能概括本段内容，符合语境。故选B。 对匹克球是很有影响力的。故选D。 4.E根据段落主题句“Hiking can increase your creativity.”以及设空4.B标题归纳题。通读全文，尤其根据第一段“For the rapidly 处后t的“Sometimes,ideas relevant to music come up from unconscious decreasing number of Americans who've never heard of pickleball, places when I'm not deliberately thinking.”可知，此段是介绍徒步旅！ the little-known paddleball game is one of America's fastest-growing 行能提高创造性。E项（事实上，我的很多歌都是在小路上徒步时 sports.”可知，文章主要介绍了一项在美国快速兴起的运动 写的。)与创造性有关，符合语境，且E项中的son罗与下文的music 匹克球，因此，B项（匹克球越来越受欢迎）适合作为文章标题 相呼应。故选E。 故选B。 5.C根据下文“it increases our connection to nature”以及“Ihat means experiences in nature---like hiking一can be mutually(相互 语篇导读：Rose Chin在2018年中风后部分瘫痪，经过几个月 地)beneficial,helping people and the earth..”可知，徒步旅行增的住院治疗她开始恢复体力和交流能力。在社工的建议下，她成 加了我们与自然的联系，对地球有利。C项（除此之外，徒步旅为轮椅篮球队的一员，并感受到团队的温暖与支持。 行间接地有益于地球。)承接上下文，符合语境。故选C。 5.B细节理解题。根据第二段的“one day her social worker V.【写作提示】 suggested she should try a sport""She mentioned the wheelchair 故事人物 作者、作者的妈妈、作者的祖母格兰 basketball team and I decided to give it a try”可知，社工的建议激 发了Chin尝试轮椅篮球的想法。故选B。 作者非常想去参加一个好朋友的海滩派对。但是 6.A推理判断题。根据第三段的“The first two times Rose 妈妈拒绝了作者。晚餐时，作者的祖母格兰看出了 故事梗概 Chin...couldn't make it past the doors.""I looked through the 作者的沮丧便来安慰作者，并让作者换位思考，理 window and just thought:‘I can't do this'”可知，Chin前两次来篮 解妈妈的担心。 球场参加nvemess轮椅队的选拔，她连门都没有进去，她认为 第一段：描写母亲同意作者参加海滩派对的条件及 她做不成这件事。由此可知，Chin在前两次尝试中经历了思想 作者最后作出妥协 上的挣扎。故选A。 续写要点 第二段：描写作者参加海滩派对的所闻所见，所感 7.B推理判断题。根据倒数第二段的“We very quickly became a 所获。 little family with a WhatsApp group full of jokes'”可知，Chin和队 友们很快就成了一个小家庭，在WhatsApp上有一个充满笑话 参考范文： 的群。由此可知，Cin认为这支球队感觉像是一个幸福的家 “Then maybe think of a compromise,” suggested Gran.ButI 庭。故选B。 sobbed uncontrollably.“WelL,if you could let me go with you,I'd say8.D推理判断题。根据最后一段的“I feel so independent and I yes,"my mom added.I wasn't fond of her suggestion,but to get to the know I will keep playing as long as I can”可知，Chin觉得自己很 party I had to make compromises."I suppose your mother won't disturb 独立，她知道只要她能，她就会继续下去。再结合“I want us to your party,will she?"Gran looked at Mom with a smile."Well,I raise more money to get more equipment so we can encourage others promise I won't."Mom finally gave in to me.I ran to my grandmother to join.”可知，她希望他们能筹集更多的资金来购买更多的设 and gave her a big hug. 备，这样他们就可以鼓励其他人加入。由此可知，Cim是独立 The long-awaited beach party finally came.I went to the beach 且善良的。故选D。 with my mom.At a tree near the destination,Mom stopped,taking out C a red mat to sit on and signaling to me to join my friends.I rushed 语篇导读：本文介绍了一项研究发现，等长运动可能是降低 toward the crowd..Joyfully and excitedly,we sang,danced and血压的最佳运动方式，这一发现为预防和治疗高血压提供了新的 chatted.Occasionally,the red mat caught my eye.Mom held a book,运动指导建议 leaning against the tree.A wave of appreciation surged through me.9.D词义猜测题。根据第二段中的“Exercises that engage When the party was over,I said goodbye to my friends and turned to nuscles without movement”和第三段第二句可知，等长运动是指 Mom.Under the tree sat Mom waiting patiently.Tears of happiness 不需要肌肉运动的锻炼。故选D。 bluring my eyes,I took her hand tightly,heading home. I0.D细节理解题。根据第五段中的“The researchers looked into 练案[4] randomized controlled trials”及“among H'T(high-intensity 人 A interval training),isometric exercise,aerobic exercise,dynamic 语篇导读：文章主要介绍了匹克球这项新兴运动在美国迅速 resistance training and a combination of the latter two,isometric 兴起。 exercise led to the greatest reductions in blood pressure”可知，t研 1.A细节理解题。根据第二段最后一句“The founders are said to 究者查看了很长一段时间内运动干预对血压影响的随机对照 have named the game after a family dog called Pickles.”可知，匹克 试验的报告，比较了不同类型的运动对血压降低效果的差异， 球运动可能是以一只狗的名字命名的。故选A。 最后得出研究结果。故选D。 2.C词义猜测题。根据第三段中的“..theU.S.is struggling to!11.A 细节理解题。根据最后一段中的“More research is needed keep up with the demand for courts.”和“The country has only to determine exactly why isometric exercises might be better for about 10,000 places to play”可知，美国正在努力满足对匹克球 lowering blood pressure than other types of training”可知，该研究 567 的作者提出需要进一步确定等长运动相比于其他运动方式更： 处是动词，意为“上演，举办，举行”，为熟词生义用法。故填o 能有效降低血压的原因，即探索其在降低血压有效性方面的 stage 原因。故选A。 5.sustainable考查形容词。该空与空前的“different'”“grounded”和 l2.B主旨大意题。根据第一段中的主旨句“Recent research! 空后的“inclusive'”一起修饰名词“Games'”,且表示“可持续的”。故 suggests another type of physical activity is worth including as an i 填sustainable effective tool to prevent and treat high blood pressure.”可知，本文；6.bringing考查非谓语动词。空前句子成分完整，此处填非谓语动 主要介绍了一种降低血压的最佳锻炼方法一等长运动。故； 词，根据语境“奥林匹克的圣火反映了奥运会的独特能量，将人们 选B。 聚集在一起”可知，此处表示自然而然的结果。故填bringing。 Ⅱ.语篇导读：本文主要介绍了一些可以帮助对自己的身体：7.what考查宾语从句。句意：奥运会将有助于改善那些现在基础设 形象有更积极的看法的方法。 施短缺地区的居民的生活。根据句意并分析句子结构可知，该空引 1.A根据上文可知，我们不应该只通过外表判断事物的价值；结 导从句作介词m的宾语，并在从句中作主语，表示“…的事物”。 合下文“Its message is that we should value ourselves for who we 故填what。 ae,warts and all..So what can we do to promote body positivity?”8.its考查代词。句意：凭借其女性特质，2024年巴黎奥运会会 中的Its和body positivity可知，设空处应承上启下，提出Its; 徽对一位女性表示尊重。空后中心词为名词，结合语境“它的 message指代的具体内容。A项（这就是身体积极性运动的意义 女性特质”可知，此处应该用形容词性物主代词。故填ts。 所在。)符合语境，下文中的Its message指代A项中的body9.a考查冠词。结合语境“一个在法国人民日常生活中无处不 positivity movement。故选A。 在的熟悉人物”可知，此处表泛指，且familiar的发音以辅音音 2.G 根据上文“Not comparing your body to others,particularly 素开头，故用不定冠问a。故填a。 celebrities,is a good first step.”可知，此处表明不要拿自己的身10.where考查定语从句。句意：因为在1900年巴黎奥运会上， 体和别人比较，尤其是名人。G项（我们被这些理想化的美丽 女性首次被允许参赛。该空引导定语从句，修饰先行词“h 形象所包围。)中的these idealized images指代上文中的 19O0 Olympic Games in Paris”,该空指代先行词在从句中作地点 celebrities,符合语境。故选G。 状语。故填where。 3.E根据设空处位置可知，此处应该是本段主题句。根据下文V.参考范文： "When someone says something nice,embrace it-don't push Dear Beth, it away or play it down.And flatter others too..”可知，本段主要倡 Glad to know that you want to learn to play table tennis.It's a fun 导要学会赞扬别人，并接受赞美。E项（学会表达你的赞赏，这 and exciting sport!I highly support your decision,as it will not only 会促进积极的心理健康。)符合语境。故选E。 improve your skills but also help you make new friends. 4.B根据本段首句“Appreciate your body for what it can do- I recommend you take lessons from Coach Zhang.He is an walking,yoga,playing sports or otherwise..”可知，本段主要倡导！experienced coach who has trained many players at different levels.His 要为你的身体所能做的事情而欣赏你的身体，比如散步、瑜伽、classes are engaging and tailored to each student's needs..You can find 运动或其他。B项（经常锻炼能给你带来强壮而有能力的身；him at the local sports center. 体。)中的Regular workouts和上文中介绍的各种运动方式相呼 Let me know if you need more information.Enjoy your training! 应，符合语境。故选B。 Yours, 5.D根据上文“Becoming comfortable with yourself is unlikely to be Li Hua accomplished overnight-but don't give up and just move. 练案[5] Remember that everyone is insecure sometimes.”可知，变得自洽不I A 太可能在一夜之间完成，每个人都有缺乏安全感的时候：再结 语篇导读：文章介绍了四个通过创新方式适应当地环境的特 合下文“Love what you look like.”可知，此处是指要爱自己的样：色建筑。 子。D项（不要为你是谁和作为人你想要什么而感到抱歉。）承1.B细节理解题。题目问“哪个建筑物是为保护居民不受攻击 接上文，引出下文，符合语境。故选D。 者伤害而建造的？”。根据第二段中的“the growing Inca Empire Ⅲ.语篇导读：本文是一篇新闻报道。介绍了2024年巴黎奥！ began to occupy the Uros'mainland villages.To resist this threat, 运会新会徽。 the Uros began to build the floating islands”可知，为了抵抗印加帝 1.sw考查动词的时态。句意：它是在一场创新的开幕仪式后揭 国的威胁，乌鲁斯人开始建造浮动岛屿。题干中的“defending 晓的，在这场仪式中，超过700名跑步者在巴黎市中心和塞纳- residents against the attackers”与文中的“To resist this threat”是 圣但尼省周围跑了不同的路线，形成了新的2024年巴黎奥运会 同义转换。故选B。 会徽的轮廓。分析句子结构可知，which引导定语从句，修饰an:2.A细节理解题。根据第三段中的最后一句“Skilful use of innovative launch ceremony,该空在句中作定语从句的谓语；结 available building materials achieves the maximum comfort with 合语境可知，该开幕仪式已经被举办，所以此处see的动作发生 minimal means.”可知，Ghadames的房屋的建筑材料的巧妙使 在过去，故用一般过去时。此处se意为“为…发生的地点”， 用实现了用最少的费用达到最大的舒适度。根据第四段中的 为熟词生义用法。故填saw。 最后一句“Inside,the palloza's fireplaces are essential for 2.combination考查名词。句意：新设计是金牌、奥运圣火和玛丽 maintaining a constant temperature,making it energy-efficient." 安娜的结合。空前是冠词a,空后是介词of,此处应该填名词。 知，palloza房屋内的壁炉对保持恒温必不可少，还使得住所节 a combination of..表示“…的结合”。故填combination 省能源。所以两种建筑都利用了可持续的方法来提高舒适度。 3.for考查介词。句意：这也是一个提醒，体育的核心价值是为 sustainable“可持续的”是对“achieves the maximum comfort with 卓越而竞争。compete for表示“为…竞争”。故填for minimal means”和“energy-efficient”的同义转换和概括。故 4.to stage考查非谓语动词。句意：巴黎奥组委也让大家知晓； 选A。 2024年巴黎奥运会在组织方面的每一个步骤，以便它能够履行！3.D细节理解题。根据题干中的“kath kuni”将答案定位至“The 它作出的举办一届与众不同、脚踏实地、可持续和包容的奥运： Himalayas,ancient design”部分。根据“Above all,pieces of 会这一承诺。promise后常跟to do sth.作后置定语。stage在此； wood interlock together,which makes the structures remarkably 568