Unit 6 Healthy diet（单元测试·基础卷）英语沪教牛津版九年级上册

2025-2026学年九年级上册英语单元测试 Unit6·基础卷（参考答案） 一、单项选择（共 15 小题，每小题 1 分，满分 15 分） 1. B 2. C 3. D 4. D 5. D 6. A 7. A 8. B 9. C 10. C 11. C 12. C 13. B 14. B 15. A 二、完形填空（共 10 小题，每小题 1 分，满分 10 分） 16. B 17. D 18. C 19. B 20. A 21. D 22. C 23. B 24. A 25. C 三、阅读理解（共 15 小题，每小题 2 分，满分 30 分） 26. B 27. A 28. C 29. C 30. B 31. B 32. A 33. B 34. C 35. B 36. A 37. D 38. C 39. B 40. A 四、阅读还原（共 5 小题，每小题 1 分，满分 5 分） 41. B 42. D 43. C 44. A 45. F 五、阅读匹配（共 5 小题，每小题 1 分，满分 5 分） 46. E 47. F 48. D 49. B 50. C 六、短文填空（共 15 小题，每小题 1 分，满分 15 分） A（语篇填词） 51. useful 52. researches 53. reduces 54. like 55. suggested B（语法填空） 56. chose 57. best 58. is based 59. like 60. the 61. addition 62. that 63. But 64. cultural 65. to enjoy 七、完成句子（共 5 小题，每小题 2 分，满分 10 分） 66. how to lose weight 67. a balanced diet 68. plenty of 69. stay away from 70. if/whether she was prepared 八、书面表达（满分 10 分） Breakfast Is Important Breakfast is important. But not all the students have realized its importance. Here are the results of our survey. About 55 percent of the students have breakfast regularly every day. They stay healthy and look energetic. While 25 percent of them just have junk food for breakfast. They don’t have a balanced diet, which is bad for their health. What surprises us most is that 20 percent of the students go to school without breakfast. As a result, these students often feel so hungry in class that they can’t listen to teachers carefully. What’s worse, they get ill easily. In my opinion, it’s important for us to have breakfast on time and we are supposed to have the right kinds of food for breakfast. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年九年级上册英语单元测试 Unit 6·基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项选择（本大题共15小题，每小题1分，满分15分） 1．_________, non-smokers live longer than smokers. A．In fear B．In general C．In public D．In the future 2．If you want to lose weight, it’s necessary for you ________ fat, oil and sugar. A．avoid B．avoiding C．to avoid D．to be avoided 3．We have ________ plenty of time to write this report. A．a B．an C．the D．/ 4．A balanced diet means ________ different kinds of healthy food every day. A．to have B．have C．has D．having 5．The photo ________ me of the past. A．remembers B．thinks C．misses D．reminds 6．He prefers ________ at home rather than ________ out. A．to stay; go B．staying; going C．to stay; going D．stay; go 7．Paula got the first place in the exam, and then she treated herself ________ a new dress. A．to B．on C．by D．about 8．Please tell me ________ yesterday. A．why hasn’t he come B．why he didn’t come C．why didn’t he come D．why he hasn’t come 9．What did you have ________ breakfast this morning? A．at B．on C．for D．by 10．Research ________ that it’s better to eat fish than meat. A．says B．tells C．shows D．writes 11．The doctor warned me ________ it is important to have medical examinations once a year. A．which B．who C．that D．what 12．My parents are talking about ________ I should join the school art club or not. A．that B．when C．whether D．where 13．—Do you remember ________ you visited the science museum? —Last year. A．what B．when C．why D．how 14．The teacher told us that the earth ________ around the sun. A．go B．goes C．went D．going 15．—I don’t know if Mr. Li ____ to the party this evening. —I think he will come if he ____ free. A．will come; is B．will come; will be C．comes; is D．comes; will be 二、完形填空（本大题共10小题，每小题1分，满分10分） You know that apples are juicy, sweet and tasty. People often 16 apples as a dessert. But apples are also a(n) 17 part of your daily diet. Research has shown that apples have the power to help keep you healthy! Scientists have also found that the more of them you eat, the 18 you can be. It’s hard to 19 that one fruit can play such an important role. The truth is that many fruits and vegetables do. But recently scientists have been quite 20 in apple research. Eating apples has been shown to lower the risk of different illnesses. So you see, the old 21 —“An apple a day keeps the doctor away.” is true. Other studies show that people who eat apples regularly have better lung function (功能). Their 22 of dying from a heart disease is lower, too. Apples also help with digestion (消化), because they have something to help digest the 23 you eat. And one medium-sized apple has only about 80 calories (卡路里). What’s more, eating apples helps you clean your teeth. Apples alone can certainly have so great 24 . But together with other fruit, they can do even more. For example, French scientists find that apples and 25 work well together because apples help our bodies use more of the vitamin C in oranges. 16．A．go on B．think of C．give away D．take out 17．A．strange B．missing C．harmful D．important 18．A．poorer B．sicker C．healthier D．cleverer 19．A．refuse B．believe C．decide D．control 20．A．interested B．weak C．silent D．honest 21．A．message B．survey C．word D．saying 22．A．change B．situation C．risk D．pity 23．A．smoke B．food C．storm D．medicine 24．A．power B．pain C．meaning D．condition 25．A．pears B．bananas C．oranges D．grapes 三、阅读理解（本大题共15小题，每小题2分，满分30分） A The Healthy Eating Plate Tips Stay HappyHealthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as having enjoyable food. Advice* Eat different kinds of whole grains (全谷物), like whole-wheat bread and brown rice. Eat less refined (精制的) grains, like white rice. * Choose healthy protein (蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage (香肠). * The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count. * Eat plenty of fruits of different kinds and colors. * Use healthy plant oil for cooking. Eat less fat. * Drink water, tea or coffee with little or no sugar. Drink milk once or twice a day and a small glass of juice. 26．How many groups of food are on the plate? A．Three. B．Four. C．Five. D．Seven 27．According to the passage, which is the best choice? A．coffee without sugar, brown rice, fish, apples B．tomatoes, whole-wheat bread, sausage, water C．a glass of milk, potato chips, strawberries, white rice D．orange juice, white rice, chicken, potatoes 28．Which of the following are healthy for you? a. Eat different kinds of fruits and vegetables.     b. Cook dishes with healthy oil. c. Drink plenty of milk and juice.     d. Choose more delicious red meat. e. Enjoy the meal with your loved ones. A．a, b, c B．b, d, e C．a, b, e D．a, c, d 29．What is the Healthy Eating Plate actually? A．A plate. B．A menu. C．A guide. D．A recipe. 30．What part of the newspaper does the content (内容) above belong to? A．Culture. B．Health. C．Technology. D．Education. B(时文热点) In early September, a debate about pre-prepared food (预制菜) started in China. Luo Yonghao, a well-known businessman, posted on social media Weibo that he felt “uncomfortable” after dining at Xibei, a famous restaurant brand in China. He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. Xibei quickly fought back. Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh. This event pushed pre-prepared food into the spotlight and caused wide discussion. On the positive side, pre-prepared food saves time for both restaurants and customers. Restaurants can make more dishes in less time with pre-prepared ingredients (食材), which makes the waiting time for customers shorter. For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away. However, pre-prepared food has its problems. Many people worry about its taste. Reheating may make the food less delicious, and some nutrients (营养) might be lost during processing. There are also worries about food safety. If the pre-prepared food is not stored or transported properly, it could go bad and harm people’s health. What’s more, some restaurants use pre-prepared food but don’t tell customers, which takes away people’s right to choose. Now, more and more people hope there will be clearer standards (标准) for pre-prepared food, so that everyone can make informed choices. 31．What did Luo Yonghao ask the government to do about pre-prepared food? A．Stop restaurants from using it. B．Make laws to let restaurants mark its use. C．Lower the price of pre-prepared dishes. D．Punish restaurants that use it. 32．Why did Xibei open its kitchen to the public? A．To show its dishes are fresh, not pre-prepared. B．To teach customers how to cook its dishes. C．To follow new government rules. D．To attract customers with clean kitchens. 33．What does the underlined phrase “fought back” in Paragraph 2 probably mean? A．放弃 B．反驳 C．沉默 D．抢救 34．What is the writer’s attitude towards pre-prepared food? A．It is perfect and should be widely used. B．It is terrible and people had better not eat it. C．It has both good and bad sides, needing better standards. D．It is only suitable for busy people at home. 35．Why do people worry about the pre-prepared food? A．It is always too expensive to afford. B．It may lose nutrients during reheating and processing. C．It makes the waiting time for customers longer. D．It uses many fresh ingredients and causes waste. C Sugar-free cookies, sugar-free candy, diet soda... Do these seem like healthier choices? Since sugar became a no-no in the nutrition (营养) and fitness world, sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming (声称) to be ZERO sugar means they are healthier, better for diabetics (糖尿病患者), and help you slim down, Right? ★ In fact, they are worse. When a product is labeled “sugar-free”, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar. The problem is that they do not come from natural sources (来源) and can cause you more harm than good. Actually, most artificial sweeteners are much sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed. That’s why many businesses market sugar-free replacements as “low-calorie” or “no-calorie”. But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process. It also means that you get no nutritional value from consuming them. What’s worse, when you eat this kind of sweet food, your body continues to want it and even though your body cannot metabolize (使新陈代谢) these sugar-free replacements, your brain does not know the difference either. In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly, artificial sweeteners also hurt your gut’s ability to break down sugar, which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process. Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! 36．Which of the following can be put in ★ ? A．But sugar-free products aren’t better for you. B．Do they really include no sugar? C．What can be called sugar-free products? D．The answer is yes. 37．What’s special about sugar-free products? A．They are free of calories. B．They don’t taste sweet. C．They are rich in nutrition. D．They have artificial sweeteners. 38．The underlined word “consuming” in Para.4 probably means “______”. A．storing B．breaking C．eating D．controlling 39．What can be inferred about artificial sweeteners? A．They can be metabolized easily. B．They pose a big risk to health. C．They are as sweet as real sugar. D．They won’t lead to weight gain. 40．What does the author advise us to do? A．Choose sugar from natural sources. B．Stay away from sugary products. C．Look for sugar-free sweeteners. D．Take in more real sugar. 四、阅读还原（本大题共5小题，每小题1分，满分5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余选项。 Because of modern medicine, millions of people now live longer, healthier lives, and we are developing new ways to fight diseases (疾病) all the time. 41 In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. 42 Today, many people sit in front of a computer all day at work, and often eat a lot of sweet foods, or foods that are made in factories. This can be a big danger to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. But many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause another dangerous disease-diabetes (糖尿病). 43 In the last twenty years, there has been a big rise in the number of deaths from diabetes. Smoking is another very big health problem and it causes more than seven million deaths a year. There are lots of very dangerous chemicals in cigarettes (香烟), so smokers can get many diseases. Around the world, fewer people smoke today than twenty years ago, but there were still more than 1.2 billion smokers in 2025. 44 Nearly half of all the children in the world are taking cigarette smoke into their bodies every day because they have to spend time near people who smoke. 45 When people sit for too long in front of a computer, they can get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to sleep. Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). A．This is not just a health problem for cigarette smokers. B．But in a changing world, there are changing health problems. C．When someone has diabetes, there is too much sugar in their blood. D．They also mostly ate natural foods like fruit, vegetables, fish, and meat. E．Some diseases can move from animals to people, and they can spread very fast. F．People also worry about new health problems caused by computers and cell phones. 五、阅读匹配（本大题共5小题，每小题1分，满分5分） 下面的材料A-F 分别介绍了医生对健康饮食的六条建议。请根据以下五个人的饮食习惯，帮助他们选出合适的建议。 46 David is an engineer. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable. 47 John, a 7-year-old boy, likes to have meals while watching TV. He doesn’t pay attention to his food. Sometimes he forgets how full he is and eats too much. 48 Sam’s parents work late at night and they can’t get up early to cook breakfast for him. He sometimes goes to school without breakfast. 49 Carla doesn’t like drinking water. She likes coke instead. She drinks at least five bottles a day. 50 Mr. Wang has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night. A．Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C． Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden. D．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired easily. So try to make time for your breakfast. E. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Spend time chewing your food and enjoy meal times. F. It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. 六、短文填空（本大题共15小题，每小题1分，满分15分） A(语篇填词) 阅读短文，根据上下文和所给单词的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 After exercising, drinking some cold water and feeling it travel down our throat is so good. However, many people have often told us not to do so. Is drinking cold water really u 51 ?. A number of r 52 have proved that cold water slow down a person’s digestion (消化). Most people believe that having cold water or a cold drink r 53 our body’s core temperature (核心温度). Think of your digestive system as a hot wok that fries food. If someone suddenly threw cold water into a burning wok, it would be dangerous. Similarly, when you drink cold water while eating, it’s l 54 adding water to a hot wok. For thousands of years, traditional Chinese medicine has s 55 people should not drink cold drinks. Modern studies have also pointed out that drinking cold water is harmful to your health. So, you’d better not put ice cubes into your water! B(语法填空） 阅读下面短文，在空格处填入一个适当的词或括号中所给词的正确形式。 If eating healthier is one of your New Year’s decisions, maybe you should try the Mediterranean (地中海的) diet. In January 2021, US News & World Report 56 (choose) the Mediterranean diet to be the 57 (good) overall diet. This is the fourth year that the diet has been ranked top. According to USA Today, the Mediterranean diet 58 (base) on the eating habits in areas of southern Italy and parts of Greece, Spain and Morocco. It features (以……为主要内容) plant-based foods 59 fruits and vegetables, whole grains and seeds, and uses olive oil a lot. That means 60 diet is rich in flavor but low in fat. In 61 (add) to helping people keep weight off, experts believe 62 the diet can reduce the risks of heart disease and high blood pressure. 63 it’s more than a diet. It’s a lifestyle. “The Mediterranean diet emphasizes values of hospitality (好客) and neighborliness,” said the UNESCO. “Eating together” is part of the 64 (culture) identity (特性) of communities throughout the Mediterranean. In Mediterranean areas, people like to eat at big tables, surrounded by family and friends socializing together. Often, the meals can last several hours. It’s a time 65 (enjoy) each other’s company and the food. 七、完成句子 （本大题共5小题，每小题2分，满分10分） 66．我们给了她一些关于如何减重的建议。 We gave her some suggestions on . 67．我们应该有均衡的饮食和规律的运动。 We should have and exercise regularly. 68．每年夏天南方会下大量的雨吗？ Is there rain in summer in the south? 69．沟通可以让我们远离争吵和误解。 Communication can make us argument and misunderstanding. 70．一位教练问Rebecca是否愿意加入足球训练。 A coach asked Rebecca to join in football training. 八、书面表达（10分） 71．目前，中学生早餐问题已经引起社会的广泛关注，你所在的学校学生会在3月20日“全国学生营养日”开展了一次问卷调查，以下是调查结果。请据此写一篇英语短文，倡导学生们吃营养早餐。 学生比例 早餐情况 健康状况 55% 按时吃早餐 身体健康，精力充沛（energetic） 25% 吃垃圾食品（junk food） 营养不均衡 20% 不吃早餐 感到饥饿，上课无法认真听讲，容易生病 你的看法？（请你补充） 注意： 1. 词数80个左右（文章的开头已给出，不计入词数）。 2. 不得透露学校、姓名等任何个人信息，否则不予评分。 Breakfast Is Important Breakfast is important. But not all the students have realized its importance. Here are the results of our survey. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年九年级上册英语单元测试 Unit 6·基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项选择（本大题共15小题，每小题1分，满分15分） 1．_________, non-smokers live longer than smokers. A．In fear B．In general C．In public D．In the future 【答案】B 【详解】句意：总的来说，不吸烟的人比吸烟的人活得长久。 考查介词短语。In fear在恐惧中；In general总的来说；In public公开地；In the future未来。根据后文“non-smokers live longer than smokers”可判断此处应用“In general”表示一般情况。故选B。 2．If you want to lose weight, it’s necessary for you ________ fat, oil and sugar. A．avoid B．avoiding C．to avoid D．to be avoided 【答案】C 【详解】句意：如果你想减肥，你有必要避免脂肪、油和糖。 考查非谓语动词。It is+adj+for sb to do sth意为“对某人来说做某事是……的”，固定句型，空处应填动词不定式to avoid。故选C。 3．We have ________ plenty of time to write this report. A．a B．an C．the D．/ 【答案】D 【详解】句意：我们有很多时间去写这份报告。 考查冠词。a不定冠词，用于辅音音素开头的单词前；an不定冠词，用于元音音素开头的单词前；the定冠词；/零冠词。根据空后“plenty of time”可知，此处指许多时间，“plenty of”“许多”固定短语，空前不用冠词。故选D。 4．A balanced diet means ________ different kinds of healthy food every day. A．to have B．have C．has D．having 【答案】D 【详解】句意：均衡饮食意味着每天吃不同种类的健康食物。 考查非谓语动词。mean to do sth.打算做某事；mean doing sth. 意味着做某事。根据题干句意可知，本题应该用“意味着做某事”， 应该用mean doing sth.，have的现在分词是having，故选D。 5．The photo ________ me of the past. A．remembers B．thinks C．misses D．reminds 【答案】D 【详解】句意：这张照片让我想起了过去。 考查动词辨析。remembers记得；thinks认为；misses错过；reminds提醒，使想起。根据“me of the past.”和固定短语“remind sb of sth使某人想起某事”可知，选项D符合题意。故选D。 6．He prefers ________ at home rather than ________ out. A．to stay; go B．staying; going C．to stay; going D．stay; go 【答案】A 【详解】句意：他宁愿呆在家里也不外出。 考查非谓语动词。根据“prefers...at home rather than... ”可知，此处是prefer to do sth rather than do sth“宁愿做……也不做……”，前面是带to的不定式，后面是省to的不定式。故选A。 7．Paula got the first place in the exam, and then she treated herself ________ a new dress. A．to B．on C．by D．about 【答案】A 【详解】句意：保拉在考试中得了第一名，然后她奖励自己一件新裙子。 考查介词辨析和动词短语。to到；on在……上面；by通过；about关于。根据“…she treated herself…a new dress.”可知，得了第一名，给自己奖励，treat sb to sth表示“用某物款待某人”，固定搭配。故选A。 8．Please tell me ________ yesterday. A．why hasn’t he come B．why he didn’t come C．why didn’t he come D．why he hasn’t come 【答案】B 【详解】句意：请告诉我他昨天为什么没来。 考查宾语从句和动词时态。根据“Please tell me … yesterday.”可知，此处为宾语从句，从句应用陈述句语序，排除选项AC；结合“yesterday”可知，时态为一般过去时。故选B。 9．What did you have ________ breakfast this morning? A．at B．on C．for D．by 【答案】C 【详解】句意：今天早上你早餐吃了什么？ 考查介词辨析。at在；on在……之上；for为了；by通过。for breakfast“当作早餐，用于早餐”，是固定搭配。故选C。 10．Research ________ that it’s better to eat fish than meat. A．says B．tells C．shows D．writes 【答案】C 【详解】句意：研究表明吃鱼比吃肉好。 考查动词辨析。says说；tells告诉；shows表明；writes写。根据“Research”可知，此处应指研究表明。故选C。 11．The doctor warned me ________ it is important to have medical examinations once a year. A．which B．who C．that D．what 【答案】C 【详解】句意：医生警告我，每年做一次体检很重要。 考查宾语从句。which哪个；who谁；that无意义，不作成分；what什么。根据“…it is important to have medical examinations once a year.”可知，从句不缺成分不缺意思，此时用that连接主从句。故选C。 12．My parents are talking about ________ I should join the school art club or not. A．that B．when C．whether D．where 【答案】C 【详解】句意：我的父母正在谈论我是否应该加入学校艺术俱乐部。 考查宾语从句引导词。 根据“I should join the school art club or not”可知，空处表示一个“是否”的选择性疑问。当表达“是否”且与“or not”连用时，常用连接词whether来引导宾语从句。故选C。 13．—Do you remember ________ you visited the science museum? —Last year. A．what B．when C．why D．how 【答案】B 【详解】句意：——你还记得你什么时候参观的科学博物馆吗？——去年。 考查宾语从句引导词。what什么；when何时；why为什么；how如何。根据“Last year.”可知，上句应该是询问参观科学博物馆的时间，应该用when引导的宾语从句。故选B。 14．The teacher told us that the earth ________ around the sun. A．go B．goes C．went D．going 【答案】B 【详解】句意：老师告诉我们地球绕太阳转。 考查时态。“地球绕太阳转”是客观事实，用一般现在时，主语为“earth”，谓语动词用第三人称单数形式goes。故选B。 15．—I don’t know if Mr. Li ____ to the party this evening. —I think he will come if he ____ free. A．will come; is B．will come; will be C．comes; is D．comes; will be 【答案】A 【详解】句意：——我不知道今晚李先生是否将去派对。——我认为他将来如果他有空。 考查If用法。根据“I don’t know if Mr. Li”可知第一空是if引导的宾语从句，根据“this evening.”可知应用一般将来时；第二个if表示“如果”，引导的是条件状语从句应符合“主将从现”。空处是从句，用一般现在时。故选A。 二、完形填空（本大题共10小题，每小题1分，满分10分） You know that apples are juicy, sweet and tasty. People often 16 apples as a dessert. But apples are also a(n) 17 part of your daily diet. Research has shown that apples have the power to help keep you healthy! Scientists have also found that the more of them you eat, the 18 you can be. It’s hard to 19 that one fruit can play such an important role. The truth is that many fruits and vegetables do. But recently scientists have been quite 20 in apple research. Eating apples has been shown to lower the risk of different illnesses. So you see, the old 21 —“An apple a day keeps the doctor away.” is true. Other studies show that people who eat apples regularly have better lung function (功能). Their 22 of dying from a heart disease is lower, too. Apples also help with digestion (消化), because they have something to help digest the 23 you eat. And one medium-sized apple has only about 80 calories (卡路里). What’s more, eating apples helps you clean your teeth. Apples alone can certainly have so great 24 . But together with other fruit, they can do even more. For example, French scientists find that apples and 25 work well together because apples help our bodies use more of the vitamin C in oranges. 16．A．go on B．think of C．give away D．take out 17．A．strange B．missing C．harmful D．important 18．A．poorer B．sicker C．healthier D．cleverer 19．A．refuse B．believe C．decide D．control 20．A．interested B．weak C．silent D．honest 21．A．message B．survey C．word D．saying 22．A．change B．situation C．risk D．pity 23．A．smoke B．food C．storm D．medicine 24．A．power B．pain C．meaning D．condition 25．A．pears B．bananas C．oranges D．grapes 【答案】 16．B 17．D 18．C 19．B 20．A 21．D 22．C 23．B 24．A 25．C 【导语】本文主要介绍了苹果对人的好处。 16．句意：人们经常认为苹果是一种甜点。 go on继续，持续；think of认为；give away赠送；take out切除。think of... as...“把……当作……，认为……是……”，此处指人们认为苹果是甜点。故选B。 17．句意：但苹果也是你日常饮食的重要组成部分。 strange奇怪的；missing丢失的；harmful有害的；important重要的。根据“A research has shown that apples have the power to help keep you healthy!”并结合下文内容可知，苹果是日常饮食的重要组成部分。故选D。 18．句意：科学家们还发现，你吃得越多，你就越健康。 poorer更贫穷的；sicker更虚弱的；healthier更健康的；cleverer更聪明的。根据“A research has shown that apples have the power to help keep you healthy!”可知，苹果吃得越多，就越健康。故选C。 19．句意：很难相信一种水果能起到如此重要的作用。 refuse拒绝；believe相信；decide决定；control控制。根据“one fruit can play such an important role”可知，此处指难以相信一种水果能起这么重要的作用。故选B。 20．句意：但最近科学家们对苹果的研究很感兴趣。 interested感兴趣的；weak虚弱的；silent安静的；honest诚实的。根据“But recently scientists have been quite... in apple research.”可知，此处指科学家们对苹果的研究很感兴趣，be interested in“对……感兴趣”，固定搭配。故选A。 21．句意：所以你看，那句古老的谚语“一天一个苹果，医生远离我。”是真的。 message信息；survey调查；word单词；saying谚语。结合常识可知，“An apple a day keeps the doctor away.”是谚语。故选D。 22．句意：他们死于心脏病的风险也更低。 change改变；situation形势；risk风险；pity遗憾。根据“Their...of dying from a heart disease is lower, too.”可知，此处指经常吃苹果的人死于心脏病的风险更低。故选C。 23．句意：苹果也有助于消化，因为它们有一些东西可以帮助消化你吃的食物。 smoke烟；food食物；storm暴风雨；medicine药物。根据“because they have something to help digest the... you eat.”可知，此处指苹果帮助消化所吃的食物。故选B。 24．句意：仅苹果本身就拥有如此强大的力量。 power力量；pain痛苦；meaning意义；condition条件。根据“Apples alone can certainly have so great...”和上文内容可知，此处强调苹果本身就有很大的健康作用。故选A。 25．句意：例如，法国科学家发现苹果和橙子一起吃效果很好，因为苹果可以帮助我们的身体使用更多橙子中的维生素C。 pears梨子；bananas香蕉；oranges橙子；grapes葡萄。根据“because apples help our bodies use more of the vitamin C in oranges.”可知，此处指橙子。故选C。 三、阅读理解（本大题共15小题，每小题2分，满分30分） A The Healthy Eating Plate Tips Stay HappyHealthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as having enjoyable food. Advice* Eat different kinds of whole grains (全谷物), like whole-wheat bread and brown rice. Eat less refined (精制的) grains, like white rice. * Choose healthy protein (蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage (香肠). * The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count. * Eat plenty of fruits of different kinds and colors. * Use healthy plant oil for cooking. Eat less fat. * Drink water, tea or coffee with little or no sugar. Drink milk once or twice a day and a small glass of juice. 26．How many groups of food are on the plate? A．Three. B．Four. C．Five. D．Seven 27．According to the passage, which is the best choice? A．coffee without sugar, brown rice, fish, apples B．tomatoes, whole-wheat bread, sausage, water C．a glass of milk, potato chips, strawberries, white rice D．orange juice, white rice, chicken, potatoes 28．Which of the following are healthy for you? a. Eat different kinds of fruits and vegetables.     b. Cook dishes with healthy oil. c. Drink plenty of milk and juice.     d. Choose more delicious red meat. e. Enjoy the meal with your loved ones. A．a, b, c B．b, d, e C．a, b, e D．a, c, d 29．What is the Healthy Eating Plate actually? A．A plate. B．A menu. C．A guide. D．A recipe. 30．What part of the newspaper does the content (内容) above belong to? A．Culture. B．Health. C．Technology. D．Education. 【答案】26．B 27．A 28．C 29．C 30．B 【导语】本文介绍了“健康饮食盘”的概念，旨在指导人们如何健康饮食。 26．细节理解题。根据饮食盘可知，共四种食物：全谷物、优质蛋白质、蔬菜、水果。故选B。 27．细节理解题。根据“* Choose healthy protein (蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage (香肠).”“* Eat different kinds of whole grains (全谷物), like whole-wheat bread and brown rice. Eat less refined (精制的) grains, like white rice.”以及“* Eat plenty of fruits of different kinds and colors.”和“* Drink water, tea or coffee with little or no sugar.”可知，无糖咖啡、糙米、鱼、苹果是最佳选择。故选A。 28．细节理解题。根据“* Eat plenty of fruits of different kinds and colors.”“* Use healthy plant oil for cooking.”以及“Share meals with your loved ones—your family and friends.”可知，吃不同种类的水果和蔬菜、用健康的植物油烹饪、和你爱的人一起享用美食是健康的。故选C。 29．推理判断题。文章提供了一系列的健康饮食建议，旨在指导人们如何健康饮食，因此它是一个指南。故选C。 30．推理判断题。本文介绍了“健康饮食盘”的概念，旨在指导人们如何健康饮食，故文章可能出现在报纸的“健康”部分。故选B。 B(时文热点) In early September, a debate about pre-prepared food (预制菜) started in China. Luo Yonghao, a well-known businessman, posted on social media Weibo that he felt “uncomfortable” after dining at Xibei, a famous restaurant brand in China. He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. Xibei quickly fought back. Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh. This event pushed pre-prepared food into the spotlight and caused wide discussion. On the positive side, pre-prepared food saves time for both restaurants and customers. Restaurants can make more dishes in less time with pre-prepared ingredients (食材), which makes the waiting time for customers shorter. For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away. However, pre-prepared food has its problems. Many people worry about its taste. Reheating may make the food less delicious, and some nutrients (营养) might be lost during processing. There are also worries about food safety. If the pre-prepared food is not stored or transported properly, it could go bad and harm people’s health. What’s more, some restaurants use pre-prepared food but don’t tell customers, which takes away people’s right to choose. Now, more and more people hope there will be clearer standards (标准) for pre-prepared food, so that everyone can make informed choices. 31．What did Luo Yonghao ask the government to do about pre-prepared food? A．Stop restaurants from using it. B．Make laws to let restaurants mark its use. C．Lower the price of pre-prepared dishes. D．Punish restaurants that use it. 32．Why did Xibei open its kitchen to the public? A．To show its dishes are fresh, not pre-prepared. B．To teach customers how to cook its dishes. C．To follow new government rules. D．To attract customers with clean kitchens. 33．What does the underlined phrase “fought back” in Paragraph 2 probably mean? A．放弃 B．反驳 C．沉默 D．抢救 34．What is the writer’s attitude towards pre-prepared food? A．It is perfect and should be widely used. B．It is terrible and people had better not eat it. C．It has both good and bad sides, needing better standards. D．It is only suitable for busy people at home. 35．Why do people worry about the pre-prepared food? A．It is always too expensive to afford. B．It may lose nutrients during reheating and processing. C．It makes the waiting time for customers longer. D．It uses many fresh ingredients and causes waste. 【答案】31．B 32．A 33．B 34．C 35．B 【导语】本文主要讲述了罗永浩对西贝预制菜的指责，并由此引发对于预制菜的讨论和思考。 31．细节理解题。根据“He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food.”可知，他表示西贝几乎所有菜品都是预制菜但价格过高，并呼吁政府立法，强制餐厅明确告知顾客是否使用预制菜。故选B。 32．细节理解题。根据“Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh.”可知，西贝创始人贾国龙称西贝没有任何预制菜，随后向公众开放厨房，以证明其菜品新鲜。故选A。 33．词句猜测题。根据“Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh.”可知，在罗永浩的言论下，西贝创始人贾国龙称西贝没有任何预制菜，随后向公众开放厨房，以证明其菜品新鲜。以此举来反驳罗永浩预制菜的言论。所以此处fought back表示反驳。故选B。 34．观点态度题。根据“For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away.”可知，作者认为预制菜很方便也能减少浪费，“However, pre-prepared food has its problems.”可知，作者认为预制菜也有缺点，以及“Now, more and more people hope there will be clearer standards for pre-prepared food。”可知越来越多人希望有更清晰的标准。所以作者认为预制菜有好有坏，需要有更清晰的标准。故选C。 35．细节理解题。根据“Reheating may make the food less delicious, and some nutrients might be lost during processing.”可知，加热可能导致食物口感变差，且部分营养在加工过程中可能流失。故选B。 C Sugar-free cookies, sugar-free candy, diet soda... Do these seem like healthier choices? Since sugar became a no-no in the nutrition (营养) and fitness world, sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming (声称) to be ZERO sugar means they are healthier, better for diabetics (糖尿病患者), and help you slim down, Right? ★ In fact, they are worse. When a product is labeled “sugar-free”, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar. The problem is that they do not come from natural sources (来源) and can cause you more harm than good. Actually, most artificial sweeteners are much sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed. That’s why many businesses market sugar-free replacements as “low-calorie” or “no-calorie”. But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process. It also means that you get no nutritional value from consuming them. What’s worse, when you eat this kind of sweet food, your body continues to want it and even though your body cannot metabolize (使新陈代谢) these sugar-free replacements, your brain does not know the difference either. In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly, artificial sweeteners also hurt your gut’s ability to break down sugar, which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process. Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! 36．Which of the following can be put in ★ ? A．But sugar-free products aren’t better for you. B．Do they really include no sugar? C．What can be called sugar-free products? D．The answer is yes. 37．What’s special about sugar-free products? A．They are free of calories. B．They don’t taste sweet. C．They are rich in nutrition. D．They have artificial sweeteners. 38．The underlined word “consuming” in Para.4 probably means “______”. A．storing B．breaking C．eating D．controlling 39．What can be inferred about artificial sweeteners? A．They can be metabolized easily. B．They pose a big risk to health. C．They are as sweet as real sugar. D．They won’t lead to weight gain. 40．What does the author advise us to do? A．Choose sugar from natural sources. B．Stay away from sugary products. C．Look for sugar-free sweeteners. D．Take in more real sugar. 【答案】36．A 37．D 38．C 39．B 40．A 【导语】本文主要讨论了无糖食品和饮料的健康风险。 36．推理判断题。根据第一段内容可知，无糖食品和饮料似乎是更健康的选择，后面紧接着说“事实上，它们更糟”。因此，需要选择一个与“更健康”相反，且能引出“更糟”这一结论的选项。选项A“但无糖产品对你并不好。”符合这一要求，因为它直接否定了无糖产品的健康益处，为后文的转折做了铺垫。故选A。 37．细节理解题。根据“When a product is labeled ‘sugar-free’, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar.”可知，无糖产品的特别之处在于它们含有人工甜味剂。故选D。 38．词句猜测题。根据“It also means that you get no nutritional value from consuming them.”可知，这也意味着你从食用它们中得不到任何营养价值，划线词意为“食用”，与“eating”同义。故选C。 39．推理判断题。根据“The problem is that they do not come from natural sources (来源) and can cause you more harm than good.”和第四段内容可知，人工甜味剂会对身体造成更多伤害，影响身体对糖的分解能力，甚至可能导致体重增加和2型糖尿病。因此，可以推断出人工甜味剂对健康构成很大风险。故选B。 40．细节理解题。根据“Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners.”可知，作者建议我们选择来自天然来源的糖分。故选A。 四、阅读还原（本大题共5小题，每小题1分，满分5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余选项。 Because of modern medicine, millions of people now live longer, healthier lives, and we are developing new ways to fight diseases (疾病) all the time. 41 In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. 42 Today, many people sit in front of a computer all day at work, and often eat a lot of sweet foods, or foods that are made in factories. This can be a big danger to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. But many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause another dangerous disease-diabetes (糖尿病). 43 In the last twenty years, there has been a big rise in the number of deaths from diabetes. Smoking is another very big health problem and it causes more than seven million deaths a year. There are lots of very dangerous chemicals in cigarettes (香烟), so smokers can get many diseases. Around the world, fewer people smoke today than twenty years ago, but there were still more than 1.2 billion smokers in 2025. 44 Nearly half of all the children in the world are taking cigarette smoke into their bodies every day because they have to spend time near people who smoke. 45 When people sit for too long in front of a computer, they can get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to sleep. Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). A．This is not just a health problem for cigarette smokers. B．But in a changing world, there are changing health problems. C．When someone has diabetes, there is too much sugar in their blood. D．They also mostly ate natural foods like fruit, vegetables, fish, and meat. E．Some diseases can move from animals to people, and they can spread very fast. F．People also worry about new health problems caused by computers and cell phones. 【答案】41．B 42．D 43．C 44．A 45．F 【导语】本文是一篇说明文，主要讲述了现代医学进步带来的健康变化，以及随之产生的新健康问题，如缺乏运动、不良饮食习惯、吸烟和电子设备使用等。 41．根据“Because of modern medicine...we are developing new ways to fight diseases all the time”可推知，此处需转折引出新的健康问题。选项B“但在不断变化的世界中，健康问题也在变化”符合语境。故选B。 42．根据“In the past...they had lots of exercise”可推知，此处需补充过去人们的饮食习惯。选项D“他们也主要吃天然食物，如水果、蔬菜、鱼和肉”与上下文“运动多+饮食天然”的逻辑一致，符合语境。故选D。 43．根据“another dangerous disease—diabetes”和“there has been a big rise in deaths from diabetes”可推知，此处需解释糖尿病的特点。选项C“当一个人患有糖尿病时，血液中糖分过多”符合语境。故选C。 44．根据“Smoking is another very big health problem...more than 1.2 billion smokers”和后文“儿童被动吸烟”可推知，此处需强调吸烟影响的广泛性。选项A“这不仅对吸烟者来说是健康问题”符合语境。故选A。 45．根据后文“When people sit...problems with their eyes...cell phones may cause health problems”可推知，此处需总起电子设备的健康隐患。选项F“人们还担心电脑和手机引发的新健康问题”符合语境。故选F。 五、阅读匹配（本大题共5小题，每小题1分，满分5分） 下面的材料A-F 分别介绍了医生对健康饮食的六条建议。请根据以下五个人的饮食习惯，帮助他们选出合适的建议。 46 David is an engineer. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable. 47 John, a 7-year-old boy, likes to have meals while watching TV. He doesn’t pay attention to his food. Sometimes he forgets how full he is and eats too much. 48 Sam’s parents work late at night and they can’t get up early to cook breakfast for him. He sometimes goes to school without breakfast. 49 Carla doesn’t like drinking water. She likes coke instead. She drinks at least five bottles a day. 50 Mr. Wang has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night. A．Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C． Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden. D．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired easily. So try to make time for your breakfast. E. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Spend time chewing your food and enjoy meal times. F. It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. 【答案】46．E 47．F 48．D 49．B 50．C 【导语】本文是说明文。主要介绍的是五个人的饮食习惯，及医生给出的对应建议。 46．根据“He is so busy that he always eats in a rush”可知，David吃饭太匆忙。 E选项“忙碌的人总是匆匆忙忙地吃完饭，忘记了享受食物和感受嘴里的味道。花时间咀嚼食物，享受用餐时光。”符合语境。故选E。 47．根据“have meals while watching TV. Sometimes he forgets how full he is and eats too much.”可知,John饮食习惯不好，容易吃得太多。F选项“养成良好的饮食习惯很重要，尤其是对孩子们来说。不良的饮食习惯可能会导致严重的健康问题。例如，在电视机或电脑前吃饭往往会导致无意识的暴饮暴食。”符合语境。故选F。 48．根据“He sometimes goes to school without breakfast”可知，Sam有时不吃早餐。D选项“一般来说，吃早餐的孩子和青少年更有活力，在学校表现更好。不吃早餐，人们很容易疲劳。所以，尽量腾出时间吃早餐。”符合语境。故选D。 49．根据“She likes coke instead.”可知，Carla饮料喝得过多。B选项“一些饮料，如可乐和果汁，通常含有高热量和高糖分，这可能会导致体重问题。此外，它们也可能给你带来坏牙。远离它们，喝水代替。”符合语境。故选B。 50．根据“Mr. Wang has a habit of having an extra meal before going to bed.”可知，王先生喜欢睡前加餐。C选项“睡前不要吃太多。你的身体需要在晚上休息很长时间，包括你的胃。不要给它太多的负担。”符合语境。故选C。 六、短文填空（本大题共15小题，每小题1分，满分15分） A(语篇填词) 阅读短文，根据上下文和所给单词的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 After exercising, drinking some cold water and feeling it travel down our throat is so good. However, many people have often told us not to do so. Is drinking cold water really u 51 ?. A number of r 52 have proved that cold water slow down a person’s digestion (消化). Most people believe that having cold water or a cold drink r 53 our body’s core temperature (核心温度). Think of your digestive system as a hot wok that fries food. If someone suddenly threw cold water into a burning wok, it would be dangerous. Similarly, when you drink cold water while eating, it’s l 54 adding water to a hot wok. For thousands of years, traditional Chinese medicine has s 55 people should not drink cold drinks. Modern studies have also pointed out that drinking cold water is harmful to your health. So, you’d better not put ice cubes into your water! 【答案】51．(u)seful 52．(r)esearches 53．(r)educes 54．(l)ike 55．(s)uggested 【导语】本文从科学的角度讲述了喝冷饮对健康不利。 51．句意：喝冷水真的有益的吗？根据下文“For thousands of years, traditional Chinese medicine…Modern studies have also pointed out that drinking cold water is harmful to your health.”从古今阐述喝冷饮对健康不好；可知此处指“喝冷水真的有益吗”；填useful“有益的”，形容词作表语。故填(u)seful。 52．句意：许多研究已经证明冷水能减缓人的消化。根据“…Think of your digestive system as a hot wok that fries food. If someone suddenly threw cold water into a burning wok, it would be dangerous…”用“热锅加冷水”来比喻喝冷饮；可知此处指“许多研究已经证明冷水能减缓人的消化”；research“研究”，a number of“许多的……”，后接复数可数名词。故填(r)esearches。 53．句意：大多数人认为喝冷水或冷饮会降低我们身体的核心温度。根据“Think of your digestive system as a hot wok that fries food. If someone suddenly threw cold water into a burning wok, it would be dangerous.”用热锅加冷水来比喻喝冷饮；可知此处指“喝冷水或冷饮会降低我们身体的核心温度”；reduce“减少”，句子陈述客观的事实，用一般现在时，动名词作主语，谓语动词用单三形式。故填(r)educes。 54．句意：同样，当你边吃边喝冷水时，就像在热锅里加水一样。根据上文“用热锅加冷水来比喻喝冷饮”；可知此处指“喝冷水时，就像在热锅里加水一样”；like“像……”，介词。故填(l)ike。 55．句意：几千年来，中医一直建议人们不要喝冷饮。根据下文“should not drink cold drinks”可知此处指“建议人们不要喝冷饮”；suggest“建议”，填过去分词与has构成现在完成时。故填(s)uggested。 B(语法填空） 阅读下面短文，在空格处填入一个适当的词或括号中所给词的正确形式。 If eating healthier is one of your New Year’s decisions, maybe you should try the Mediterranean (地中海的) diet. In January 2021, US News & World Report 56 (choose) the Mediterranean diet to be the 57 (good) overall diet. This is the fourth year that the diet has been ranked top. According to USA Today, the Mediterranean diet 58 (base) on the eating habits in areas of southern Italy and parts of Greece, Spain and Morocco. It features (以……为主要内容) plant-based foods 59 fruits and vegetables, whole grains and seeds, and uses olive oil a lot. That means 60 diet is rich in flavor but low in fat. In 61 (add) to helping people keep weight off, experts believe 62 the diet can reduce the risks of heart disease and high blood pressure. 63 it’s more than a diet. It’s a lifestyle. “The Mediterranean diet emphasizes values of hospitality (好客) and neighborliness,” said the UNESCO. “Eating together” is part of the 64 (culture) identity (特性) of communities throughout the Mediterranean. In Mediterranean areas, people like to eat at big tables, surrounded by family and friends socializing together. Often, the meals can last several hours. It’s a time 65 (enjoy) each other’s company and the food. 【答案】 56．chose 57．best 58．is based 59．like 60．the 61．addition 62．that 63．But 64．cultural 65．to enjoy 【导语】本文介绍了地中海饮食被评为最佳总体饮食，并详细描述了地中海饮食的特点、好处以及它所代表的一种生活方式。 56．句意：2021年1月，《美国新闻与世界报道》将地中海饮食选为最佳总体饮食。分析句子结构可知，空处应填谓语动词，根据“In January 2021”可知，句子用一般过去时，因此动词用过去式。故填chose。 57．句意：2021年1月，《美国新闻与世界报道》将地中海饮食选为最佳总体饮食。根据“the”可知，此处用形容词最高级。故填best。 58．句意：据《今日美国》报道，地中海饮食以意大利南部地区以及希腊、西班牙和摩洛哥部分地区的饮食习惯为基础。分析句子可知，空处要填谓语动词，主语和动词之间构成被动关系，用be done结构，句子用一般现在时，主语为第三人称单数，助动词用is。故填is based。 59．句意：它的特色是植物性食物，如水果和蔬菜、全谷物和种子，并大量使用橄榄油。根据“foods”和“fruits and vegetables...”可知，此处表示列举，介词like符合题意。故填like。 60．句意：这意味着这种饮食口味丰富，但脂肪含量低。根据“It features (以……为主要内容) plant-based foods...fruits and vegetables, whole grains and seeds, and uses olive oil a lot.”可知，此处特指这种饮食，定冠词the符合题意。故填the。 61．句意：除了帮助人们保持体重外，专家们还相信这种饮食可以降低患心脏病和高血压的风险。in addition to为固定搭配，意为“除了……之外”。故填addition。 62．句意：除了帮助人们保持体重外，专家们还相信这种饮食可以降低患心脏病和高血压的风险。分析句子可知，空格部分引导宾语从句，从句句子完整，因此用that连接。故填that。 63．句意：但这不仅仅是一种饮食。根据语境可知，上下文之间构成转折关系，用but“但是”，位于句首首字母大写。故填But。 64．句意：“一起吃饭”是地中海地区各个社区文化特性的一部分。空格部分修饰名词identity，因此用形容词cultural“文化的”。故填cultural。 65．句意：这是一个享受彼此陪伴和食物的时刻。“It’s time to do sth”为固定句型，意为“是做某事的时候了”，因此填动词不定式。故填to enjoy。 七、完成句子 （本大题共5小题，每小题2分，满分10分） 66．我们给了她一些关于如何减重的建议。 We gave her some suggestions on . 【答案】 how to lose weight 【详解】根据中英文对照可知，空处缺少了“如何减重”，英文表达为how to lose weight，为“疑问句+动词不定式”结构。故填how；to；lose；weight。 67．我们应该有均衡的饮食和规律的运动。 We should have and exercise regularly. 【答案】 a balanced diet 【详解】根据中英文提示可知，此处需要表达“均衡的饮食”，对应的英文短语是“a balanced diet”；“a”作为不定冠词，用于可数名词单数前，此处修饰“diet”，符合语法要求。故填a；balanced；diet。 68．每年夏天南方会下大量的雨吗？ Is there rain in summer in the south? 【答案】 plenty of 【详解】plenty of“大量的”，修饰不可数名词rain。故填plenty；of。 69．沟通可以让我们远离争吵和误解。 Communication can make us argument and misunderstanding. 【答案】 stay away from 【详解】对比中英文可知，空处缺少“远离”；此处考查make sb. do sth. 和stay away from“远离”，这里应用动词原形，故填stay；away；from。 70．一位教练问Rebecca是否愿意加入足球训练。 A coach asked Rebecca to join in football training. 【答案】 if/whether she was prepared 【详解】分析题干可知，句子为含宾语从句的复合句；对比中英文可知，空处缺少“是否愿意”；if/whether“是否”，用来引导宾语从句；Rebecca为女子名，人称代词用she代替； be prepared to do sth.“愿意做某事”，动词短语，主句是一般过去时，从句应该用相应的过去时态。故填if/whether；she；was；prepared。 八、书面表达（10分） 71．目前，中学生早餐问题已经引起社会的广泛关注，你所在的学校学生会在3月20日“全国学生营养日”开展了一次问卷调查，以下是调查结果。请据此写一篇英语短文，倡导学生们吃营养早餐。 学生比例 早餐情况 健康状况 55% 按时吃早餐 身体健康，精力充沛（energetic） 25% 吃垃圾食品（junk food） 营养不均衡 20% 不吃早餐 感到饥饿，上课无法认真听讲，容易生病 你的看法？（请你补充） 注意： 1. 词数80个左右（文章的开头已给出，不计入词数）。 2. 不得透露学校、姓名等任何个人信息，否则不予评分。 Breakfast Is Important Breakfast is important. But not all the students have realized its importance. Here are the results of our survey. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Breakfast Is Important Breakfast is important. But not all the students have realized its importance. Here are the results of our survey. About 55 percent of the students have breakfast regularly every day. They stay healthy and look energetic. While 25 percent of them just have junk food for breakfast. They don’t have a balanced diet, which is bad for their health. What surprises us most is that 20 percent of the students go to school without breakfast. As a result, these students often feel so hungry in class that they can’t listen to teachers carefully. What’s worse, they get ill easily. In my opinion, it’s important for us to have breakfast on time and we are supposed to have the right kinds of food for breakfast. 【详解】[总体分析] ①题材：本文是一篇说明文，为材料作文； ②时态：时态为一般现在时； ③提示：在写作时注意阅读题目要求，把表格中的要点和个人观点写进去，并注意衔接，保证条理清晰。 [写作步骤] 第一步，引出话题，介绍早餐的重要性； 第二步，介绍问卷调查的结果； 第三步，书写结语。 [亮点词汇] ①balanced diet均衡的饮食 ②be bad for对……有害 ③as a result结果 [高分句型] ①What surprises us most is that 20 percent of the students go to school without breakfast. (主语从句) ②In my opinion, it’s important for us to have breakfast on time and we are supposed to have the right kinds of food for breakfast. (it固定句型) 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年九年级上册英语单元测试 Unit 6·基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项选择（本大题共15小题，每小题1分，满分15分） 1．_________, non-smokers live longer than smokers. A．In fear B．In general C．In public D．In the future 2．If you want to lose weight, it’s necessary for you ________ fat, oil and sugar. A．avoid B．avoiding C．to avoid D．to be avoided 3．We have ________ plenty of time to write this report. A．a B．an C．the D．/ 4．A balanced diet means ________ different kinds of healthy food every day. A．to have B．have C．has D．having 5．The photo ________ me of the past. A．remembers B．thinks C．misses D．reminds 6．He prefers ________ at home rather than ________ out. A．to stay; go B．staying; going C．to stay; going D．stay; go 7．Paula got the first place in the exam, and then she treated herself ________ a new dress. A．to B．on C．by D．about 8．Please tell me ________ yesterday. A．why hasn’t he come B．why he didn’t come C．why didn’t he come D．why he hasn’t come 9．What did you have ________ breakfast this morning? A．at B．on C．for D．by 10．Research ________ that it’s better to eat fish than meat. A．says B．tells C．shows D．writes 11．The doctor warned me ________ it is important to have medical examinations once a year. A．which B．who C．that D．what 12．My parents are talking about ________ I should join the school art club or not. A．that B．when C．whether D．where 13．—Do you remember ________ you visited the science museum? —Last year. A．what B．when C．why D．how 14．The teacher told us that the earth ________ around the sun. A．go B．goes C．went D．going 15．—I don’t know if Mr. Li ____ to the party this evening. —I think he will come if he ____ free. A．will come; is B．will come; will be C．comes; is D．comes; will be 二、完形填空（本大题共10小题，每小题1分，满分10分） You know that apples are juicy, sweet and tasty. People often 16 apples as a dessert. But apples are also a(n) 17 part of your daily diet. Research has shown that apples have the power to help keep you healthy! Scientists have also found that the more of them you eat, the 18 you can be. It’s hard to 19 that one fruit can play such an important role. The truth is that many fruits and vegetables do. But recently scientists have been quite 20 in apple research. Eating apples has been shown to lower the risk of different illnesses. So you see, the old 21 —“An apple a day keeps the doctor away.” is true. Other studies show that people who eat apples regularly have better lung function (功能). Their 22 of dying from a heart disease is lower, too. Apples also help with digestion (消化), because they have something to help digest the 23 you eat. And one medium-sized apple has only about 80 calories (卡路里). What’s more, eating apples helps you clean your teeth. Apples alone can certainly have so great 24 . But together with other fruit, they can do even more. For example, French scientists find that apples and 25 work well together because apples help our bodies use more of the vitamin C in oranges. 16．A．go on B．think of C．give away D．take out 17．A．strange B．missing C．harmful D．important 18．A．poorer B．sicker C．healthier D．cleverer 19．A．refuse B．believe C．decide D．control 20．A．interested B．weak C．silent D．honest 21．A．message B．survey C．word D．saying 22．A．change B．situation C．risk D．pity 23．A．smoke B．food C．storm D．medicine 24．A．power B．pain C．meaning D．condition 25．A．pears B．bananas C．oranges D．grapes 三、阅读理解（本大题共15小题，每小题2分，满分30分） A The Healthy Eating Plate Tips Stay HappyHealthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as having enjoyable food. Advice* Eat different kinds of whole grains (全谷物), like whole-wheat bread and brown rice. Eat less refined (精制的) grains, like white rice. * Choose healthy protein (蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage (香肠). * The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count. * Eat plenty of fruits of different kinds and colors. * Use healthy plant oil for cooking. Eat less fat. * Drink water, tea or coffee with little or no sugar. Drink milk once or twice a day and a small glass of juice. 26．How many groups of food are on the plate? A．Three. B．Four. C．Five. D．Seven 27．According to the passage, which is the best choice? A．coffee without sugar, brown rice, fish, apples B．tomatoes, whole-wheat bread, sausage, water C．a glass of milk, potato chips, strawberries, white rice D．orange juice, white rice, chicken, potatoes 28．Which of the following are healthy for you? a. Eat different kinds of fruits and vegetables.     b. Cook dishes with healthy oil. c. Drink plenty of milk and juice.     d. Choose more delicious red meat. e. Enjoy the meal with your loved ones. A．a, b, c B．b, d, e C．a, b, e D．a, c, d 29．What is the Healthy Eating Plate actually? A．A plate. B．A menu. C．A guide. D．A recipe. 30．What part of the newspaper does the content (内容) above belong to? A．Culture. B．Health. C．Technology. D．Education. B(时文热点) In early September, a debate about pre-prepared food (预制菜) started in China. Luo Yonghao, a well-known businessman, posted on social media Weibo that he felt “uncomfortable” after dining at Xibei, a famous restaurant brand in China. He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. Xibei quickly fought back. Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh. This event pushed pre-prepared food into the spotlight and caused wide discussion. On the positive side, pre-prepared food saves time for both restaurants and customers. Restaurants can make more dishes in less time with pre-prepared ingredients (食材), which makes the waiting time for customers shorter. For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away. However, pre-prepared food has its problems. Many people worry about its taste. Reheating may make the food less delicious, and some nutrients (营养) might be lost during processing. There are also worries about food safety. If the pre-prepared food is not stored or transported properly, it could go bad and harm people’s health. What’s more, some restaurants use pre-prepared food but don’t tell customers, which takes away people’s right to choose. Now, more and more people hope there will be clearer standards (标准) for pre-prepared food, so that everyone can make informed choices. 31．What did Luo Yonghao ask the government to do about pre-prepared food? A．Stop restaurants from using it. B．Make laws to let restaurants mark its use. C．Lower the price of pre-prepared dishes. D．Punish restaurants that use it. 32．Why did Xibei open its kitchen to the public? A．To show its dishes are fresh, not pre-prepared. B．To teach customers how to cook its dishes. C．To follow new government rules. D．To attract customers with clean kitchens. 33．What does the underlined phrase “fought back” in Paragraph 2 probably mean? A．放弃 B．反驳 C．沉默 D．抢救 34．What is the writer’s attitude towards pre-prepared food? A．It is perfect and should be widely used. B．It is terrible and people had better not eat it. C．It has both good and bad sides, needing better standards. D．It is only suitable for busy people at home. 35．Why do people worry about the pre-prepared food? A．It is always too expensive to afford. B．It may lose nutrients during reheating and processing. C．It makes the waiting time for customers longer. D．It uses many fresh ingredients and causes waste. C Sugar-free cookies, sugar-free candy, diet soda... Do these seem like healthier choices? Since sugar became a no-no in the nutrition (营养) and fitness world, sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming (声称) to be ZERO sugar means they are healthier, better for diabetics (糖尿病患者), and help you slim down, Right? ★ In fact, they are worse. When a product is labeled “sugar-free”, it means that artificial sweeteners (人工甜味剂) are used instead of real sugar. The problem is that they do not come from natural sources (来源) and can cause you more harm than good. Actually, most artificial sweeteners are much sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed. That’s why many businesses market sugar-free replacements as “low-calorie” or “no-calorie”. But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process. It also means that you get no nutritional value from consuming them. What’s worse, when you eat this kind of sweet food, your body continues to want it and even though your body cannot metabolize (使新陈代谢) these sugar-free replacements, your brain does not know the difference either. In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly, artificial sweeteners also hurt your gut’s ability to break down sugar, which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process. Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! 36．Which of the following can be put in ★ ? A．But sugar-free products aren’t better for you. B．Do they really include no sugar? C．What can be called sugar-free products? D．The answer is yes. 37．What’s special about sugar-free products? A．They are free of calories. B．They don’t taste sweet. C．They are rich in nutrition. D．They have artificial sweeteners. 38．The underlined word “consuming” in Para.4 probably means “______”. A．storing B．breaking C．eating D．controlling 39．What can be inferred about artificial sweeteners? A．They can be metabolized easily. B．They pose a big risk to health. C．They are as sweet as real sugar. D．They won’t lead to weight gain. 40．What does the author advise us to do? A．Choose sugar from natural sources. B．Stay away from sugary products. C．Look for sugar-free sweeteners. D．Take in more real sugar. 四、阅读还原（本大题共5小题，每小题1分，满分5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余选项。 Because of modern medicine, millions of people now live longer, healthier lives, and we are developing new ways to fight diseases (疾病) all the time. 41 In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. 42 Today, many people sit in front of a computer all day at work, and often eat a lot of sweet foods, or foods that are made in factories. This can be a big danger to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. But many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause another dangerous disease-diabetes (糖尿病). 43 In the last twenty years, there has been a big rise in the number of deaths from diabetes. Smoking is another very big health problem and it causes more than seven million deaths a year. There are lots of very dangerous chemicals in cigarettes (香烟), so smokers can get many diseases. Around the world, fewer people smoke today than twenty years ago, but there were still more than 1.2 billion smokers in 2025. 44 Nearly half of all the children in the world are taking cigarette smoke into their bodies every day because they have to spend time near people who smoke. 45 When people sit for too long in front of a computer, they can get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to sleep. Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). A．This is not just a health problem for cigarette smokers. B．But in a changing world, there are changing health problems. C．When someone has diabetes, there is too much sugar in their blood. D．They also mostly ate natural foods like fruit, vegetables, fish, and meat. E．Some diseases can move from animals to people, and they can spread very fast. F．People also worry about new health problems caused by computers and cell phones. 五、阅读匹配（本大题共5小题，每小题1分，满分5分） 下面的材料A-F 分别介绍了医生对健康饮食的六条建议。请根据以下五个人的饮食习惯，帮助他们选出合适的建议。 46 David is an engineer. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable. 47 John, a 7-year-old boy, likes to have meals while watching TV. He doesn’t pay attention to his food. Sometimes he forgets how full he is and eats too much. 48 Sam’s parents work late at night and they can’t get up early to cook breakfast for him. He sometimes goes to school without breakfast. 49 Carla doesn’t like drinking water. She likes coke instead. She drinks at least five bottles a day. 50 Mr. Wang has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night. A．Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C． Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden. D．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired easily. So try to make time for your breakfast. E. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Spend time chewing your food and enjoy meal times. F. It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. 六、短文填空（本大题共15小题，每小题1分，满分15分） A(语篇填词) 阅读短文，根据上下文和所给单词的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 After exercising, drinking some cold water and feeling it travel down our throat is so good. However, many people have often told us not to do so. Is drinking cold water really u 51 ?. A number of r 52 have proved that cold water slow down a person’s digestion (消化). Most people believe that having cold water or a cold drink r 53 our body’s core temperature (核心温度). Think of your digestive system as a hot wok that fries food. If someone suddenly threw cold water into a burning wok, it would be dangerous. Similarly, when you drink cold water while eating, it’s l 54 adding water to a hot wok. For thousands of years, traditional Chinese medicine has s 55 people should not drink cold drinks. Modern studies have also pointed out that drinking cold water is harmful to your health. So, you’d better not put ice cubes into your water! B(语法填空） 阅读下面短文，在空格处填入一个适当的词或括号中所给词的正确形式。 If eating healthier is one of your New Year’s decisions, maybe you should try the Mediterranean (地中海的) diet. In January 2021, US News & World Report 56 (choose) the Mediterranean diet to be the 57 (good) overall diet. This is the fourth year that the diet has been ranked top. According to USA Today, the Mediterranean diet 58 (base) on the eating habits in areas of southern Italy and parts of Greece, Spain and Morocco. It features (以……为主要内容) plant-based foods 59 fruits and vegetables, whole grains and seeds, and uses olive oil a lot. That means 60 diet is rich in flavor but low in fat. In 61 (add) to helping people keep weight off, experts believe 62 the diet can reduce the risks of heart disease and high blood pressure. 63 it’s more than a diet. It’s a lifestyle. “The Mediterranean diet emphasizes values of hospitality (好客) and neighborliness,” said the UNESCO. “Eating together” is part of the 64 (culture) identity (特性) of communities throughout the Mediterranean. In Mediterranean areas, people like to eat at big tables, surrounded by family and friends socializing together. Often, the meals can last several hours. It’s a time 65 (enjoy) each other’s company and the food. 七、完成句子 （本大题共5小题，每小题2分，满分10分） 66．我们给了她一些关于如何减重的建议。 We gave her some suggestions on . 67．我们应该有均衡的饮食和规律的运动。 We should have and exercise regularly. 68．每年夏天南方会下大量的雨吗？ Is there rain in summer in the south? 69．沟通可以让我们远离争吵和误解。 Communication can make us argument and misunderstanding. 70．一位教练问Rebecca是否愿意加入足球训练。 A coach asked Rebecca to join in football training. 八、书面表达（10分） 71．目前，中学生早餐问题已经引起社会的广泛关注，你所在的学校学生会在3月20日“全国学生营养日”开展了一次问卷调查，以下是调查结果。请据此写一篇英语短文，倡导学生们吃营养早餐。 学生比例 早餐情况 健康状况 55% 按时吃早餐 身体健康，精力充沛（energetic） 25% 吃垃圾食品（junk food） 营养不均衡 20% 不吃早餐 感到饥饿，上课无法认真听讲，容易生病 你的看法？（请你补充） 注意： 1. 词数80个左右（文章的开头已给出，不计入词数）。 2. 不得透露学校、姓名等任何个人信息，否则不予评分。 Breakfast Is Important Breakfast is important. But not all the students have realized its importance. Here are the results of our survey. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $