Unit 6 Healthy diet 饮食与健康（话题阅读精练）英语沪教牛津版九年级上册

Unit 6 Healthy diet 饮食与健康 话题阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage A 阅读理解 新闻报道 约 350 词 围绕中国预制菜争议，讲述罗永浩对西贝预制菜的质疑与呼吁，西贝的回应，分析预制菜的优缺点，及人们对明确标准的期待。 Passage B 阅读理解 说明文 约 400 词 介绍中国 2024-2027 年 “体重管理年” 计划，含健康指标、饮食运动建议、日常习惯及学校社区举措与 2030 年目标。 真题示例 Passage A 阅读理解 说明文 约 300 词 阐释垃圾食品定义与危害，分析青少年易吃垃圾食品的原因，建议父母助力培养健康饮食习惯。 Passage B 阅读理解 说明文 约 320 词 介绍川菜在西方的流行，详解麻婆豆腐、火锅、宫保鸡丁的特点与由来。 模拟演练 Passage A 完形填空 说明文 约 250 词 介绍上海含中药成分的冰淇淋走红，及人们的不同态度，提及中药饮品受年轻人青睐。 Passage B 阅读理解 应用文 约 300 词 介绍广州亚洲美食节及五项活动的时间、地点与内容。 Passage C 阅读理解 说明文 约 280 词 分析人们嗜糖的原因，给出应对糖渴望的方法，指出应对戒糖可拥有健康生活。 Passage D 六选五 说明文 约 300 词 介绍中国人爱种蔬菜的现象，从自然条件、历史、趣味性三方面阐述原因。 时文阅读 话题谚语小知识 1.An apple a day keeps the doctor away.一天一苹果，医生远离我。 2. You are what you eat.人如其食（你吃什么，就会成为什么样的人）。 3.Eat to live, not live to eat.为了生存而吃，不是为了吃而生存。 4. A balanced diet is a balanced life.均衡的饮食造就均衡的生活。 5. Diseases come from the mouth, and misfortunes come from the mouth.病从口入，祸从口出。 6. Diet cures more than the doctor. 药补不如食补。时文阅读 Passage A（西贝预制菜引发的讨论） In early September, a debate about pre-prepared food (预制菜) started in China. Luo Yonghao, a well-known businessman, posted on social media Weibo that he felt “uncomfortable” after dining at Xibei, a famous restaurant brand in China. He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. Xibei quickly fought back. Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh. This event pushed pre-prepared food into the spotlight and caused wide discussion. On the positive side, pre-prepared food saves time for both restaurants and customers. Restaurants can make more dishes in less time with pre-prepared ingredients (食材), which makes the waiting time for customers shorter. For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away. However, pre-prepared food has its problems. Many people worry about its taste. Reheating may make the food less delicious, and some nutrients (营养) might be lost during processing. There are also worries about food safety. If the pre-prepared food is not stored or transported properly, it could go bad and harm people’s health. What’s more, some restaurants use pre-prepared food but don’t tell customers, which takes away people’s right to choose. Now, more and more people hope there will be clearer standards (标准) for pre-prepared food, so that everyone can make informed choices. 1．What did Luo Yonghao ask the government to do about pre-prepared food? A．Stop restaurants from using it. B．Make laws to let restaurants mark its use. C．Lower the price of pre-prepared dishes. D．Punish restaurants that use it. 2．Why did Xibei open its kitchen to the public? A．To show its dishes are fresh, not pre-prepared. B．To teach customers how to cook its dishes. C．To follow new government rules. D．To attract customers with clean kitchens. 3．What does the underlined phrase “fought back” in Paragraph 2 probably mean? A．放弃 B．反驳 C．沉默 D．抢救 4．What is the writer’s attitude towards pre-prepared food? A．It is perfect and should be widely used. B．It is terrible and people had better not eat it. C．It has both good and bad sides, needing better standards. D．It is only suitable for busy people at home. 5．Why do people worry about the pre-prepared food? A．It is always too expensive to afford. B．It may lose nutrients during reheating and processing. C．It makes the waiting time for customers longer. D．It uses many fresh ingredients and causes waste. 【答案】1．B 2．A 3．B 4．C 5．B 【导语】本文主要讲述了罗永浩对西贝预制菜的指责，并由此引发对于预制菜的讨论和思考。 1．细节理解题。根据“He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food.”可知，他表示西贝几乎所有菜品都是预制菜但价格过高，并呼吁政府立法，强制餐厅明确告知顾客是否使用预制菜。故选B。 2．细节理解题。根据“Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh.”可知，西贝创始人贾国龙称西贝没有任何预制菜，随后向公众开放厨房，以证明其菜品新鲜。故选A。 3．词句猜测题。根据“Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh.”可知，在罗永浩的言论下，西贝创始人贾国龙称西贝没有任何预制菜，随后向公众开放厨房，以证明其菜品新鲜。以此举来反驳罗永浩预制菜的言论。所以此处fought back表示反驳。故选B。 4．观点态度题。根据“For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away.”可知，作者认为预制菜很方便也能减少浪费，“However, pre-prepared food has its problems.”可知，作者认为预制菜也有缺点，以及“Now, more and more people hope there will be clearer standards for pre-prepared food。”可知越来越多人希望有更清晰的标准。所以作者认为预制菜有好有坏，需要有更清晰的标准。故选C。 5．细节理解题。根据“Reheating may make the food less delicious, and some nutrients might be lost during processing.”可知，加热可能导致食物口感变差，且部分营养在加工过程中可能流失。故选B。 长难句解析 原句：（第一段第三句）He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. 译文：他说那里几乎所有的菜肴都是预制的，但价格过高，并呼吁政府制定法律，迫使餐馆明确告知人们他们是否使用了这种预制菜。 分析：本句是并列复合句。He是主语，said和called on是并列谓语。said后面接了一个宾语从句almost all dishes there were pre-prepared but overpriced，其中almost all dishes there是从句的主语，were是系动词，pre-prepared和overpriced是并列的表语；call on sb. to do sth.是固定短语，意为“呼吁某人做某事”，forcing restaurants to tell people clearly if they use such food是现在分词短语作后置定语，修饰laws，其中if they use such food是宾语从句，作tell的宾语。 长难句解析 原句：（第四段最后一句）Restaurants can make more dishes in less time with pre - prepared ingredients, which makes the waiting time for customers shorter. 句意：餐馆可以用预制食材在更短的时间内做出更多的菜肴，这使得顾客的等待时间更短。 分析：本句是主从复合句。Restaurants是主语，can make是谓语，more dishes是宾语，in less time是时间状语，with pre - prepared ingredients是方式状语。which makes the waiting time for customers shorter是非限制性定语从句，修饰前面整个主句的内容，which在从句中作主语，makes是谓语，the waiting time for customers是宾语，shorter是宾语补足语。 【核心词汇】 ①debate n. 辩论 ②pre - prepared food 预制菜 ③businessman n. 商人 ④post v. 发布 ⑤social media 社交媒体 ⑥dine v. 用餐 ⑦overpriced adj. 定价过高的 ⑧call on 呼吁 ⑨make laws 制定法律 ⑩founder n. 创始人 ⑪push...into the spotlight 使……受到关注 ⑫positive adj. 积极的 ⑬save time 节省时间 ⑭ingredient n. 食材 ⑮reheat v. 重新加热 ⑯cut v. 减少 ⑰food waste 食物浪费 ⑱nutrient n. 营养 ⑲processing n. 加工 ⑳standard n. 标准 【译文】   九月初，一场关于预制菜的辩论在中国拉开帷幕。知名商人罗永浩在社交媒体微博上发文称，他在中国著名餐饮品牌西贝就餐后感觉“不舒服”。他表示，那里几乎所有菜品都是预制菜，但价格却偏高，他呼吁政府制定法律，强制餐厅明确告知顾客是否使用了预制菜。 西贝迅速做出了回应。其创始人贾国龙称，西贝的菜品没有一道是预制菜，随后还向公众开放了厨房，以证明其菜品新鲜。这一事件将预制菜推到了聚光灯下，引发了广泛的讨论。 从积极的方面来看，预制菜为餐厅和顾客都节省了时间。餐厅使用预制食材可以在更短的时间内制作出更多的菜品，从而缩短顾客的等待时间。对于忙碌的家庭主妇/夫来说，预制菜也让烹饪变得更加轻松——他们只需在食用前将其加热即可。此外，预制菜还可以减少食物浪费。生产预制菜的工厂通常会严格控制食材用量，因此被丢弃的食材也会减少。 然而，预制菜也存在一些问题。许多人担心它的口感。加热可能会使食物的味道变差，而且在加工过程中一些营养成分可能会流失。人们还担心食品安全问题。如果预制菜储存或运输不当，就可能变质，危害人们的健康。此外，一些餐厅使用预制菜却不告知顾客，这剥夺了人们的选择权。 如今，越来越多的人希望预制菜能有更明确的标准，这样每个人都能做出明智的选择。 Passage B （2024年到2027年启动的“体重管理年”计划） China is making big efforts to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity. Obesity can cause serious health problems like diabetes and heart disease. Here’s what you should know about the new guidelines:​ First, it’s important to check your BMI (Body Mass Index). For adults, a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight. A BMI of 28 or more means you are obese. Also, doctors suggest measuring your waist. Men should keep their waist under 90 cm, and women under 85 cm.​ Eating well is very important, and exercise is just as important! When it comes to food, choose whole grains like brown rice, fresh vegetables, and lean proteins such as fish, chicken, or beans. Don’t eat fried foods and sugary snacks, and also eat less salt and oil. Interestingly, the guidelines even include fun local dishes—like “stewed fish” from Northeast China or “noodles with chili oil” from the Northwest—to make healthy eating tasty and full of local flavor.​ For exercise, try to do 150—300 minutes of activities like walking, cycling, or dancing every week, and do strength exercises twice a week. If you sit for a long time while studying, stand up and stretch for 3—5 minutes every hour.​ Besides diet and exercise, small daily habits can also make a big difference. Teens should sleep 7 hours every night because bad sleep can make you gain weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat.​ Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics” with diet plans, exercise advice, and even traditional Chinese ways like acupuncture. By 2030, China hopes to slow down the increase of obesity through education and support.​ Remember, losing weight isn’t about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.​ 1．What is the main goal of China’s “Weight Management Year” plan? A．To make traditional Chinese food popular. B．To encourage people to join sports competitions. C．To teach students how to cook healthy meals. D．To reduce obesity and improve public health. 2．What might happen if a student sits for 4 hours without standing up? A．They will finish homework faster. B．They might gain weight more easily. C．They will become stronger. D．Their BMI will improve. 3．Why do schools in Shanghai ask students to exercise for two hours daily? A．To prepare them for sports competitions. B．To reduce homework time. C．To follow the national plan against obesity. D．To teach traditional Chinese exercises. 4．What does the sentence “losing weight isn’t about being perfect” suggest? A．People should never make mistakes. B．Small changes are enough to start with. C．Only strict diets can help lose weight. D．Exercise is more important than diet. 5．What can we know from the text about the relationship between sleep and weight? A．Longer sleep always leads to weight loss. B．Sleep has nothing to do with weight. C．Adequate sleep helps teens maintain a healthy weight. D．Adults need less sleep than teens to control their weight. 【答案】1．D 2．B 3．C 4．B 5．C 【导语】本文主要讲述了中国政府从2024年到2027年启动的“体重管理年”计划，旨在帮助人们控制体重并过上更健康的生活。 1．细节理解题。根据“China is making big efforts to help people control their weight and live healthier lives. The government has started a three-year ‘Weight Management Year’ plan from 2024 to 2027 to fight against obesity (肥胖). Obesity can cause serious health problems like diabetes and heart disease.”可知，其主要目标是减少肥胖和改善公众健康。故选D。 2．推理判断题。根据“If you sit for a long time while studying, stand up and stretch for 3—5 minutes every hour.”可推知，长时间久坐可能导致体重增加。故选B。 3．细节理解题。根据“By 2030, China hopes to slow down the increase of obesity through education and support.”可知，学校此举是为了配合国家对抗肥胖的计划。故选C。 4．词句猜测题。根据“Remember, losing weight isn’t about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator.”可知，减肥不是要做到完美，而是从一些小的改变开始，比如喝水代替喝汽水、走楼梯代替坐电梯等。故选B。 5．细节理解题。根据“Teens should sleep 7 hours every night because bad sleep can make you gain weight.”可知，充足的睡眠有助于青少年保持健康的体重。故选C。 长难句解析 1. 原句：（第三段第四句）Interestingly, the guidelines even include fun local dishes—like “stewed fish” from Northeast China or “noodles with chili oil” from the Northwest—to make healthy eating tasty and full of local flavor. 译文：有趣的是，这些指南甚至还包括了有趣的地方菜肴，比如来自中国东北的“炖鱼”或来自中国西北的“油泼面”，让健康饮食既美味又充满地方风味。 2. 分析：本句中Interestingly为副词作状语；the guidelines是主语，include是谓语，fun local dishes是宾语；破折号之间的内容like “stewed fish” from Northeast China or “noodles with chili oil” from the Northwest是对local dishes的举例说明；to make healthy eating tasty and full of local flavor是目的状语。 译文 中国正在大力帮助人们控制体重，过上更健康的生活。政府从2024年到2027年启动了一项为期三年的“体重管理年”计划，以对抗肥胖问题。肥胖会引发糖尿病和心脏病等严重的健康问题。以下是关于这些新指南你应该了解的内容： 首先，检查你的身体质量指数（BMI）很重要。对于成年人来说，健康的BMI值在18.5到24之间。如果你的BMI值在24到28之间，那么你就超重了。BMI值达到28或更高则意味着你肥胖。此外，医生建议测量腰围。男性的腰围应控制在90厘米以下，女性则应控制在85厘米以下。 合理饮食非常重要，运动同样重要！说到饮食，应选择糙米等全谷物、新鲜蔬菜，以及鱼类、鸡肉或豆类等瘦肉蛋白。不要吃油炸食品和含糖零食，也要少吃盐和油。有趣的是，这些指南甚至纳入了一些有趣的地方菜肴，比如东北的“炖鱼”或西北的“油泼面”，让健康饮食既美味又充满地方风味。 在运动方面，每周尽量进行150 - 300分钟的步行、骑自行车或跳舞等活动，并且每周进行两次力量训练。如果你在学习时长时间坐着，那么每小时站起来伸展3 - 5分钟。 除了饮食和运动，日常的小习惯也能产生很大的影响。青少年每晚应睡7个小时，因为睡眠不足会导致体重增加。用餐时，试着先吃蔬菜，再吃肉，最后吃米饭或面包，以此控制食量。 学校和社区也在提供帮助。例如，上海的学校现在确保学生每天至少锻炼两小时，医院设有“体重门诊”，提供饮食计划、运动建议，甚至还有针灸等中医疗法。到2030年，中国希望通过教育和支持减缓肥胖率的上升。 记住，减肥并不意味着要做到完美——只需从一些小改变开始，比如用喝水代替喝汽水，或者爬楼梯而不是乘电梯。通过这些简单的步骤，每个人都能拥有更健康的未来。 实战演练 真题示例 Passage A （2024·四川攀枝花·中考真题）Junk food is any unhealthy food that is high in fat, sugar and calories, but low in nutrition (营养), such as French fries, hamburgers, chips and colas. Such foods are often tasty, quick and convenient. When teens come home from school, the first thing is mostly to unwind by sitting in front of the TV with a big bag of chips and a can of cola or any other sugar- filled drinks. They have unknowingly walked into the world of junk food, not realizing the danger. According to the research, teenagers who often have junk food may have serious metabolic diseases (新陈代谢疾病) in the future, overweight being one of them. So avoiding junk food is a must for them. The study has also found compared with adults, teenagers today are more likely to eat junk food. Since lots of parents are busy with work and have no time to cook, teenagers are introduced to fast food at a young age, which makes it difficult for them to realize the importance of eating food for nutrition. Besides, everything is available so easily online, especially ordering junk food, which makes it a lot easier for them to live a not so healthy life. Once teenagers get the delicious taste of junk food, they are likely to keep on having it more often than home-made dishes. ___________ It all starts with parents. They should create an environment that helps protect their children’s health and also develop their right eating habits. These habits will turn into a healthy lifestyle, which in turn will help them in the long run to be better adults. 1．What do we know about junk food according to the passage? A．It is high in nutrition. B．It is low in fat, sugar and calories. C．It is often delicious and convenient. D．It includes fried chicken, ice-cream and dumplings. 2．What does the underlined word “unwind” in paragraph 2 mean? A．Play. B．Relax. C．Wait. D．Learn. 3．How many reasons why teenagers prefer junk food are mentioned in paragraph 3? A．One. B．Two. C．Three. D．Four. 4．Which sentence can be put in ________? A．What can teenagers do to keep healthy? B．What harm could junk food bring to teenagers? C．Why should parents stop giving them junk food? D．What can be done to keep teenagers away from junk food? 5．What can we learn from this passage? A．Teenagers go into the world of junk food by accident. B．Teenagers who often eat junk food must have serious diseases. C．Teenagers should firstly take action to change their eating habits. D．Eating junk food is a must for teenagers because of their busy parents. 【答案】1．C 2．B 3．C 4．D 5．A 【导语】本文主要讲述了垃圾食品的定义、危害以及青少年容易接触垃圾食品的原因，并提出了父母应帮助孩子养成健康饮食习惯的建议。 1．细节理解题。根据“Junk food is any unhealthy food that is high in fat, sugar and calories, but low in nutrition (营养), such as French fries, hamburgers, chips and colas. Such foods are often tasty, quick and convenient.”可知，垃圾食品通常美味且方便。故选C。 2．词义猜测题。根据“When teens come home from school, the first thing is mostly to unwind by sitting in front of the TV with a big bag of chips and a can of cola or any other sugar-filled drinks.”可知，青少年放学后第一件事是通过看电视和吃零食来放松。因此“unwind”意为“放松”。故选B。 3．细节理解题。根据第三段内容可知，提到了三个原因：父母忙于工作没时间做饭、网上订餐方便、青少年喜欢垃圾食品的味道。故选C。 4．推理判断题。根据后文“It all starts with parents. They should create an environment…”可知，此处应填入与如何让青少年远离垃圾食品相关的句子，选项D符合。故选D。 5．细节理解题。根据“They have unknowingly walked into the world of junk food, not realizing the danger.”可知，青少年是不经意间陷入垃圾食品的世界。故选A。 长难句解析 3. 原句：（第三段第二句）Since lots of parents are busy with work and have no time to cook, teenagers are introduced to fast food at a young age, which makes it difficult for them to realize the importance of eating food for nutrition. 译文：由于许多父母忙于工作，没有时间做饭，青少年在很小的时候就接触到了快餐，这使得他们很难意识到为了营养而进食的重要性。 分析：本句是复合句。Since lots of parents are busy with work and have no time to cook是原因状语从句，其中Since是引导词，lots of parents是从句主语，are busy with work和have no time to cook是并列谓语；teenagers are introduced to fast food at a young age是主句，teenagers是主语，are introduced to是谓语，fast food是宾语，at a young age是时间状语；which makes it difficult for them to realize the importance of eating food for nutrition是非限制性定语从句，which在从句中作主语，makes是谓语，it是形式宾语，真正的宾语是for them to realize the importance of eating food for nutrition。 译文 垃圾食品是指任何高脂肪、高糖、高热量但低营养的不健康食品，比如薯条、汉堡、薯片和可乐等。这类食品通常美味、快捷又方便。 青少年放学回家后，第一件事大多是坐在电视机前，一边吃着一大袋薯片，一边喝着一罐可乐或其他含糖饮料来放松。他们在不知不觉中踏入了垃圾食品的世界，却没有意识到其中的危险。研究表明，经常吃垃圾食品的青少年未来可能会患上严重的新陈代谢疾病，超重就是其中之一。所以，他们必须远离垃圾食品。 研究还发现，与成年人相比，如今的青少年更容易吃垃圾食品。由于许多家长工作繁忙，没时间做饭，青少年从小就接触快餐，这让他们很难认识到吃有营养的食物的重要性。此外，网上什么都很容易买到，尤其是订购垃圾食品，这让他们更容易过上不健康的生活。一旦青少年尝到了垃圾食品的美味，他们就可能比吃家常菜更频繁地吃垃圾食品。 怎样才能让青少年远离垃圾食品呢？一切都要从家长做起。他们应该营造一个有助于保护孩子健康并培养他们正确饮食习惯的环境。这些习惯会转化为健康的生活方式，从长远来看，这反过来又会帮助他们成长为更优秀的成年人。 Passage B （2025·四川广安·中考真题）In the West, Chinese food is becoming more and more popular, especially Sichuan food. Sichuan food is well-known for two basic tastes—ma and la. Now, many Westerners fall in love with the spicy (辛辣的) dishes of Sichuan. Here are the top three of them. Ma po tofu is probably the best-known Sichuan dish in the West. It is made with tofu and beef. Many people like ma po tofu because of its special taste, ma. There is an old story about it. It is said that ma po tofu was made by an old woman who had many marks (斑点) on her face. Hot pot is also called ma la huoguo. Many Westerners think hot pot is the hottest dish. It is a social meal and everyone cooks their own food in the pot while talking. So it’s a good way to enjoy delicious food and have conversations. They also think hot pot is a sign of a brave person if a person can eat a Sichuan hot pot meal without drinking cold water. Kungpao chicken is another spicy dish. It has the other name, gong bao ji ding. It’s made with chicken and peanuts. Its name comes from Ding Baozhen, an officer of Sichuan. The dish was his favourite. One story is that he often put on poor clothes so that he could experience the real lives of common people. Once Ding Baozhen ate this dish in a small restaurant, he enjoyed it so much that he asked his cook to make the same dish. The dish got its name from this. 1．What is Sichuan food well-known for? A．Its colours. B．Its smells. C．Its tastes. D．Its stories. 2．Ma po tofu is made with ________. A．tofu and chicken B．chicken and peanuts C．beef and peanuts D．tofu and beef 3．What is the hottest dish in many Westerners’ opinion? A．Ma po tofu. B．Hot pot. C．Kungpao chicken. D．Hui guo rou. 4．Which of the following is TRUE according to the passage? A．Ma po tofu is named after an old man with marks. B．Hot pot is a good way to enjoy delicious food and talk with other people. C．A person is brave when eating a hot pot meal with drinking cold water. D．Ding Baozhen was a cook in Sichuan. 5．What is the structure (结构) of the passage? A． B． C． D． 【答案】1．C 2．D 3．B 4．B 5．A 【导语】本文介绍了川菜在西方日益流行的现象，重点解析了麻婆豆腐、火锅和宫保鸡丁三道经典川菜的特点及背后的故事。 1．细节理解题。根据首段“Sichuan food is well-known for two basic tastes—ma and la.”可知，川菜以“麻”和“辣”两种基本味道闻名。故选C。 2．细节理解题。根据第二段“It is made with tofu and beef. ”可知，麻婆豆腐的原料是豆腐和牛肉。故选D。 3．细节理解题。根据第三段“Many Westerners think hot pot is the hottest dish.”可知，火锅被西方人认为是最辣的菜。故选B。 4．推理判断题。根据第三段“So it’s a good way to enjoy delicious food and have conversations.”可知，火锅具有社交属性，B项表述正确。故选B。 5．篇章结构题。通读全文可知，全文采用总-分结构：首段总述川菜特点，后三段分别介绍三道菜。A选项示意图符合“总起+平行分述”结构。故选A。 长难句解析 原句：（第四段第六句）One story is that he often put on poor clothes so that he could experience the real lives of common people. 译文：有一个故事是，他经常穿上破旧的衣服，以便能体验普通人的真实生活。 分析：本句是主系表结构的主从复合句。One story是主语，is是系动词，that引导的表语从句作表语；在表语从句中，he often put on poor clothes是主句，so that he could experience the real lives of common people是目的状语从句，用来表示他穿上破旧衣服的目的。 译文 在西方，中国美食越来越受欢迎，尤其是川菜。川菜以两种基本口味——麻和辣而闻名。如今，许多西方人爱上了川菜的辛辣菜肴。以下是其中最受欢迎的三道。 麻婆豆腐可能是西方最有名的川菜。它由豆腐和牛肉制成。很多人喜欢麻婆豆腐是因为它独特的味道——麻。关于它还有一个古老的故事。据说麻婆豆腐是由一位脸上有很多斑点的老妇人发明的。 火锅也被称为麻辣火锅。许多西方人认为火锅是最辣的菜肴。它是一种社交性的餐食，每个人一边聊天一边在锅里煮自己的食物。所以，这是一种享受美食和交流的好方式。他们还认为，如果一个人吃四川火锅时不喝冷水，那他就是勇敢之人的象征。 宫保鸡丁是另一道辣味菜肴。它还有个名字叫宫保鸡丁。它由鸡肉和花生制成。这道菜的名字来源于四川官员丁宝桢。这道菜是他的最爱。有一个故事说，他经常穿着破旧的衣服，以便能体验普通人的真实生活。有一次，丁宝桢在一家小餐馆里吃了这道菜，他非常喜欢，便让自己的厨师做同样的菜。这道菜也因此得名。 模拟演练 Passage A（24-25九年级上·安徽淮北·期末） In Shanghai, a new ice cream shop has recently become famous for its new food: ice cream 1 Traditional Chinese Medicine (TCM). There are several 2 for you to choose from. Workers there explained they use ice cream as the 3 part and add a little bit herbal ingredients (草本成分) to improve the taste. The TCM ice cream has got popular 4 . The hashtag (话题标签) about it on Weibo has got over 50 million views and 10,000 comments in just one day. Some people 5 if these ice creams can be mixed with TCM because they don’t know whether they are good for health. 6 , many people show great interest. “My last bit of guilt (负罪感) about eating ice cream has now gone away,” a Weibo user said. The 7 of TCM ice cream shows that Traditional Chinese Medicine can be made into modern food products that are widely beloved. Today young people pay greater 8 to health and cultural confidence. Interestingly, TCM is not just in ice cream but also in drinks. For example, we 9 chrysanthemum (菊花) and goji berries (枸杞) into tea to keep healthy and energetic. These products are becoming more popular 10 for young people than milk tea because they mix old wisdom with modern life. 1．A．made with B．filled with C．fit with D．agree with 2．A．tastes B．smells C．sounds D．feelings 3．A．sweet B．expensive C．cold D．main 4．A．finally B．slowly C．rapidly D．silently 5．A．expect B．believe C．agree D．doubt 6．A．So B．However C．And D．Because 7．A．design B．popularity C．flavor D．history 8．A．importance B．meaning C．attention D．tradition 9．A．grow B．make C．drink D．add 10．A．choices B．chances C．habits D．brands 【答案】 1．A 2．A 3．D 4．C 5．D 6．B 7．B 8．C 9．D 10．A 【导语】本文介绍了上海一家冰淇淋店因其添加传统中药成分而受欢迎，引发网友热议，显示了传统中药在现代食品中的流行趋势。 1．句意：在上海，一家新开的冰淇淋店最近因其新食品而出名：用中药制成的冰淇淋。 made with用……制作；filled with用……装满；fit with适合；agree with同意。根据“ice cream ... Traditional Chinese Medicine (TCM).”可知，冰淇淋制作时加入了中药。故选A。 2．句意：有几种口味供你选择。 tastes口味；smells嗅觉；sounds声音；feelings感觉。根据“There are several ... for you to choose from.”可知，中药奶茶有不同口味的选择。故选A。 3．句意：那里的工作人员解释说，他们用冰淇淋作为主要成分，并加入一点草药成分来改善味道。 sweet甜的；expensive昂贵的；cold冷的；main主要的。根据“they use ice cream as the ... part and add a little bit herbal ingredients (草本成分) to improve the taste.”可知，冰淇淋是主要成分，草本成分是辅料。故选D。 4．句意：中药冰淇淋迅速流行起来。 finally最终；slowly缓慢地；rapidly快地；silently沉默地。根据“The hashtag (话题标签) a-bout it on Weibo has got over 50 million views and 10,000 comments in just one day.”可知，微博上有关此事的标签在一天之内就有超过5000万的浏览量和1万条评论，由此可知是快速流行起来的。故选C。 5．句意：有些人怀疑这些冰淇淋是否可以与中药混合，因为他们不知道它们是否对健康有益。 expect期待；believe相信；agree同意；doubt怀疑。根据“because they don’t know whether they are good for health.”可知，一些人是持怀疑态度的。故选D。 6．句意：然而，许多人表现出极大的兴趣。 so所以；however然而；and然后；because因为。根据前后文可知，虽然一些人对中药冰淇淋持怀疑态度，但是许多人对此很感兴趣，前后是转折关系。故选B。 7．句意：中药冰淇淋的流行表明，中药可以融入到广受喜爱的现代食品中。 design设计；popularity流行；flavor风味；history历史。根据上文可知，主要介绍了中药冰淇淋流行这一现象。故选B。 8．句意：今天的年轻人更加注重健康和文化自信。 importance重要性；meaning意义；attention注意；tradition传统。根据“Today young people pay greater ... to health and cultural confidence.”可知，年轻人更加注重健康，pay attention to“重视、注重”。故选C。 9．句意：例如，我们在茶中加入菊花和枸杞，以保持健康和活力。 grow生长；make制作；drink喝；add增加。根据“we ... chrysanthemum (菊花) and goji berries (枸杞) into tea”可知，在茶中加入菊花和枸杞。故选D。 10．句意：这些产品比奶茶更受年轻人的欢迎，因为它们将古老的智慧与现代生活融合在一起。 choices选择；chances机会；habits习惯；brands品牌。根据“These products are becoming more popular ... for young people than milk tea”可知，比起奶茶，中药饮料是更受欢迎的选择。故选A。 Passage B （2024·广东·一模）The opening ceremony of the Asian Cuisine Festival in Guangzhou (广州亚洲美食节) was held at the Guangzhou International Media Harbor. Officials and companies attended the ceremony. The festival was held in the city between May 16th and 23rd. Here were some activities at the festival. My Stories with Asian Cuisine—Story Sharing Date: May 17th Place: Guangzhou International Media Harbor Activity: Officials from other countries and the Asian Consular Corps in Guangzhou shared their stories about Asian food. World Cuisine Collection Date: May 16th-23rd Place: Haixinsha Park Activity: People could taste the eight kinds of dishes from China, and different foods from other countries. My Encounter with Asia — Host Country Day of Asian Cuisine Date: May 17th-23rd Place: LN Garden Hotel Activity: Seven Asian countries took part in this activity, including China, Japan, India, Korea, Iran, Thailand, and Vietnam. They showed local dishes from their countries. Asian Gourmet Culture Corridor Along the Pearl River Date: May 16th-23rd Place: Both banks of the Pearl River, Haixinsha Park, and Pearl River Night Tour Activity: There were Asian food light shows, floating restaurants, and Asian food culture exhibitions. Sharing Food in the Flower City—A Bite of Asian Cuisine Date: May 16th-23rd Place: 27 restaurants around the city Activity: Over 100 food companies offered a variety of fine foods. The main restaurants provided new menus of dishes. And the most popular Asian dish was chosen in the end. 1．How long did the Asian Cuisine Festival in Guangzhou last? A．Three days. B．Five days. C．Eight days. D．Nine days. 2．Jack is an American who is interested in Korean food. Which activity might he take part in? A．Story Sharing. B．A Bite of Asian Cuisine. C．Host Country Day of Asian Cuisine. D．Asian Gourmet Culture Corridor. 3．What activities were held in the same place at the festival? A．Story Sharing and World Cuisine Collection. B．World Cuisine Collection and Asian Gourmet Culture Corridor. C．A Bite of Asian Cuisine and Host Country Day of Asian Cuisine. D．Asian Gourmet Culture Corridor and A Bite of Asian Cuisine. 4．What can we learn from the passage? A．Officials shared their Asian food stories at the opening ceremony. B．People could taste eight kinds of dishes from China in the LN Garden Hotel. C．Australian food was shown at the Host Country Day of Asian Cuisine. D．People could enjoy beautiful light shows on both banks of the Pearl River. 5．Where is the passage probably from? A．A food magazine. B．A fashion magazine. C．A science report. D．A school report. 【答案】1．C 2．C 3．B 4．D 5．A 【导语】本文是一篇应用文。文章介绍了广州亚洲美食节的举办信息，包括开幕式地点、参与人员、举办时间，并通过表格详细列出了美食节期间的五项主要活动，涵盖活动名称、举办日期、地点及具体内容。 1．细节理解题。根据“The festival was held in the city between May 16th and 23rd.”可知，广州亚洲美食节从5月16日持续到5月23日，共8天，故选C。 2．细节理解题。根据“My Encounter with Asia—Host Country Day of Asian Cuisine...Seven Asian countries took part in this activity, including China, Japan, India, Korea, Iran, Thailand, and Vietnam. They showed local dishes from their countries.”可知，“亚洲美食主宾国日”活动中有韩国参与并展示本国特色菜肴，对韩国食物感兴趣的杰克可能会参加该活动，故选C。 3．细节理解题。根据“World Cuisine Collection... Place: Haixinsha Park”以及“Asian Gourmet Culture Corridor Along the Pearl River... Place: Both banks of the Pearl River, Haixinsha Park, and Pearl River Night Tour”可知，“世界美食集锦”和“珠江亚洲美食文化长廊”均在海心沙公园举办，即在同一地点举办，故选B。 4．细节理解题。根据“Asian Gourmet Culture Corridor Along the Pearl River... Activity: There were Asian food light shows, floating restaurants, and Asian food culture exhibitions.”可知，人们可以在珠江两岸欣赏到美丽的灯光秀，D选项表述正确，故选D。 5．推理判断题。根据文章内容，全文围绕广州亚洲美食节展开，介绍美食节的活动、美食展示等内容，与“美食”主题紧密相关，最可能来自美食杂志，故选A。 Passage C （2023·河南洛阳·三模）①Nowadays, people always make up their mind to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it? ②Many sugar cravings (渴求) come from a blood sugar imbalance (不平衡). When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level. But if your blood sugar level is too low, your body will want more food to raise it. ③Some sugar cravings are from your brain as a result of lifestyle. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness. ④ Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even though you are not hungry at all. Or you may eat sweet food like chocolate or ice-cream to reduce (减少) sadness. ⑤ The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein (蛋白质) are good choices. Protein helps you feel satisfied, which can cut down hunger. ⑥You may find it is hard to give up sugar totally. But once you start to deal with it, you can beat sugar and have a healthy life. 1．Which of the following best shows how blood sugar changes after someone eats something sweet? A． B． C． D． 2．Why do we develop the bad sugar habit? A．Because high sugar foods are usually more delicious. B．Because we like to eat high sugar foods when we are happy. C．Because we follow the examples of our parents to overeat. D．Because it’s common for us to feel hungry from time to time. 3．What does the underlined word “released” mean in Chinese? A．减少 B．释放 C．加快 D．弱化 4．According to the text, we CANNOT reduce sugar cravings by _________. A．getting enough sleep at night B．having a high-protein breakfast C．actively dealing with stress D．overeating chocolate and ice-cream 5．What’s the structure of the passage? A． B． C． D． 【答案】1．C 2．C 3．B 4．D 5．B 【导语】本文主要讲述人们对于糖的渴求是怎么出现的，以及如何控制糖的摄入。 1．细节理解题。根据“When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level.”可知血糖是先升后降，故选C。 2．细节理解题。根据“Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same...”可知坏习惯可能是由于父母的影响，故选C。 3．词义猜测题。根据“Many sugar cravings (渴求) come from a blood sugar imbalance”可知血糖不平衡也会造成对糖的渴求，那么处理糖的渴求的关键就是吃一些减少胰岛素释放的食物来稳定血糖，release意思为“释放”，故选B。 4．细节理解题。根据“Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness.”可知，如果在晚上有充足的睡眠，可以降低对糖的渴望，A项正确；根据“The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein are good choices.” 可知早餐吃高蛋白的食物可以降低对糖的渴望，B项正确；根据“For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up.”可知，如果积极应对自己的压力，会降低对糖的渴望，C项正确。 D 选项“吃太多的巧克力和冰淇淋”不能减少对糖的渴望。故选D。 5．篇章结构题。本文第一段提出了人们为什么戒糖困难和如何戒糖这两个问题；第二、三、四段分别从三个方面讲述了嗜糖的原因；第五段讲述了如何戒糖；最后一段总结戒糖的意义。故选B。 Passage D 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺，并在答题卡上将该项涂黑。选项中有一项为多余项。 It is said that Chinese people have “one thousand” ways to cook vegetables. In fact, Chinese people don’t just love cooking delicious vegetable dishes. 1 Chinese people have grown vegetables in their backyards for centuries. Now, they have also grown them in the Antarctic, and even in space! Why do they have deep love of vegetables? Here are some reasons. ●Suitable natural conditions are necessary. China has so much land, 9.6 million square kilometers. 2 Many places have the light, soil and water that vegetables need. ●Eating and planting vegetables has a long history. Most of today’s vegetables were once wild plants. Chinese people started to eat and plant them quite early. The Book of Songs (《诗经》), written 2,500 years ago, mentions vegetables. 3 Potatoes, peppers and tomatoes were all from other places, but Chinese people planted them, making them common vegetables in China. ● 4 In ancient times, poet Tao Yuanming lived in the countryside and did farm work. This surely included planting vegetables. He loved this peaceful life away from the royal court (朝堂). 5 Planting vegetables is a good way to get away from the hustle and bustle (熙熙攘攘) of city life. A．They also love planting vegetables. B．Planting vegetables is an enjoyable job. C．And now, many videos of country life are popular. D．Chinese people were also open to foreign vegetables. E．Its natural environment is good for growing vegetables. F．Chinese believe eating vegetables is good for their health. 【答案】1．A 2．E 3．D 4．B 5．C 【导语】本文主要介绍了中国人喜欢种蔬菜的原因和中国种蔬菜的历史。 1．根据“In fact, Chinese people don’t just love cooking delicious vegetable dishes.”和“Chinese people have grown vegetables in their backyards for centuries.”可知，事实上，中国人不仅仅喜欢做美味的蔬菜，还热衷于种菜；A项“他们也喜欢种植蔬菜。”符合，故选A。 2．根据“China has so much land, 9.6 million square kilometers.”和“Many places have the light, soil and water that vegetables need.”可知，中国幅员辽阔，许多地方都有蔬菜所需的光、土壤和水。由此推知中国的自然环境适合种植蔬菜；E项“它的自然环境适合种植蔬菜。”符合，故选E。 3．根据“Potatoes, peppers and tomatoes were all from other places, but Chinese people planted them”可知，中国很早就开始种植外来蔬菜，如土豆、辣椒和西红柿等；D项“中国人也对外国蔬菜持开放态度。”符合，故选D。 4．根据“This surely included planting vegetables. He loved this peaceful life away from the royal court (朝堂). ”可知，在古代，种植蔬菜不仅仅是种菜，也是一种远离庙堂宁静的生活方式；B项“种菜是一项令人愉快的工作。”符合，故选B。 5．根据“Planting vegetables is a good way to get away from the hustle and bustle (熙熙攘攘) of city life.”可知，种菜是远离城市生活喧嚣的好方法，这是许多乡村生活视频得以流行的原因；C项“现在，很多关于乡村生活的视频很受欢迎。”符合，故选C。 2 原创精品资源学科网独家享有版权，侵权必究！ 4 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 6 Healthy diet 饮食与健康 话题阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage A 阅读理解 新闻报道 约 350 词 围绕中国预制菜争议，讲述罗永浩对西贝预制菜的质疑与呼吁，西贝的回应，分析预制菜的优缺点，及人们对明确标准的期待。 Passage B 阅读理解 说明文 约 400 词 介绍中国 2024-2027 年 “体重管理年” 计划，含健康指标、饮食运动建议、日常习惯及学校社区举措与 2030 年目标。 真题示例 Passage A 阅读理解 说明文 约 300 词 阐释垃圾食品定义与危害，分析青少年易吃垃圾食品的原因，建议父母助力培养健康饮食习惯。 Passage B 阅读理解 说明文 约 320 词 介绍川菜在西方的流行，详解麻婆豆腐、火锅、宫保鸡丁的特点与由来。 模拟演练 Passage A 完形填空 说明文 约 250 词 介绍上海含中药成分的冰淇淋走红，及人们的不同态度，提及中药饮品受年轻人青睐。 Passage B 阅读理解 应用文 约 300 词 介绍广州亚洲美食节及五项活动的时间、地点与内容。 Passage C 阅读理解 说明文 约 280 词 分析人们嗜糖的原因，给出应对糖渴望的方法，指出应对戒糖可拥有健康生活。 Passage D 六选五 说明文 约 300 词 介绍中国人爱种蔬菜的现象，从自然条件、历史、趣味性三方面阐述原因。 时文阅读 话题谚语小知识 1.An apple a day keeps the doctor away.一天一苹果，医生远离我。 2. You are what you eat.人如其食（你吃什么，就会成为什么样的人）。 3.Eat to live, not live to eat.为了生存而吃，不是为了吃而生存。 4. A balanced diet is a balanced life.均衡的饮食造就均衡的生活。 5. Diseases come from the mouth, and misfortunes come from the mouth.病从口入，祸从口出。 6. Diet cures more than the doctor. 药补不如食补。时文阅读 Passage A（西贝预制菜引发的讨论） In early September, a debate about pre-prepared food (预制菜) started in China. Luo Yonghao, a well-known businessman, posted on social media Weibo that he felt “uncomfortable” after dining at Xibei, a famous restaurant brand in China. He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. Xibei quickly fought back. Its founder Jia Guolong said none of Xibei’s dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh. This event pushed pre-prepared food into the spotlight and caused wide discussion. On the positive side, pre-prepared food saves time for both restaurants and customers. Restaurants can make more dishes in less time with pre-prepared ingredients (食材), which makes the waiting time for customers shorter. For busy people at home, pre-prepared food also makes cooking easier—they just need to reheat it before eating. Besides, pre-prepared food can cut food waste. Factories that make it usually control ingredient amounts strictly, so fewer ingredients are thrown away. However, pre-prepared food has its problems. Many people worry about its taste. Reheating may make the food less delicious, and some nutrients (营养) might be lost during processing. There are also worries about food safety. If the pre-prepared food is not stored or transported properly, it could go bad and harm people’s health. What’s more, some restaurants use pre-prepared food but don’t tell customers, which takes away people’s right to choose. Now, more and more people hope there will be clearer standards (标准) for pre-prepared food, so that everyone can make informed choices. 1．What did Luo Yonghao ask the government to do about pre-prepared food? A．Stop restaurants from using it. B．Make laws to let restaurants mark its use. C．Lower the price of pre-prepared dishes. D．Punish restaurants that use it. 2．Why did Xibei open its kitchen to the public? A．To show its dishes are fresh, not pre-prepared. B．To teach customers how to cook its dishes. C．To follow new government rules. D．To attract customers with clean kitchens. 3．What does the underlined phrase “fought back” in Paragraph 2 probably mean? A．放弃 B．反驳 C．沉默 D．抢救 4．What is the writer’s attitude towards pre-prepared food? A．It is perfect and should be widely used. B．It is terrible and people had better not eat it. C．It has both good and bad sides, needing better standards. D．It is only suitable for busy people at home. 5．Why do people worry about the pre-prepared food? A．It is always too expensive to afford. B．It may lose nutrients during reheating and processing. C．It makes the waiting time for customers longer. D．It uses many fresh ingredients and causes waste. 长难句解析 原句：（第一段第三句）He said almost all dishes there were pre-prepared but overpriced, and called on the government to make laws forcing restaurants to tell people clearly if they use such food. 译文：他说那里几乎所有的菜肴都是预制的，但价格过高，并呼吁政府制定法律，迫使餐馆明确告知人们他们是否使用了这种预制菜。 分析：本句是并列复合句。He是主语，said和called on是并列谓语。said后面接了一个宾语从句almost all dishes there were pre-prepared but overpriced，其中almost all dishes there是从句的主语，were是系动词，pre-prepared和overpriced是并列的表语；call on sb. to do sth.是固定短语，意为“呼吁某人做某事”，forcing restaurants to tell people clearly if they use such food是现在分词短语作后置定语，修饰laws，其中if they use such food是宾语从句，作tell的宾语。 长难句解析 原句：（第四段最后一句）Restaurants can make more dishes in less time with pre - prepared ingredients, which makes the waiting time for customers shorter. 句意：餐馆可以用预制食材在更短的时间内做出更多的菜肴，这使得顾客的等待时间更短。 分析：本句是主从复合句。Restaurants是主语，can make是谓语，more dishes是宾语，in less time是时间状语，with pre - prepared ingredients是方式状语。which makes the waiting time for customers shorter是非限制性定语从句，修饰前面整个主句的内容，which在从句中作主语，makes是谓语，the waiting time for customers是宾语，shorter是宾语补足语。 【核心词汇】 ①debate n. 辩论 ②pre - prepared food 预制菜 ③businessman n. 商人 ④post v. 发布 ⑤social media 社交媒体 ⑥dine v. 用餐 ⑦overpriced adj. 定价过高的 ⑧call on 呼吁 ⑨make laws 制定法律 ⑩founder n. 创始人 ⑪push...into the spotlight 使……受到关注 ⑫positive adj. 积极的 ⑬save time 节省时间 ⑭ingredient n. 食材 ⑮reheat v. 重新加热 ⑯cut v. 减少 ⑰food waste 食物浪费 ⑱nutrient n. 营养 ⑲processing n. 加工 ⑳standard n. 标准 【译文】   九月初，一场关于预制菜的辩论在中国拉开帷幕。知名商人罗永浩在社交媒体微博上发文称，他在中国著名餐饮品牌西贝就餐后感觉“不舒服”。他表示，那里几乎所有菜品都是预制菜，但价格却偏高，他呼吁政府制定法律，强制餐厅明确告知顾客是否使用了预制菜。 西贝迅速做出了回应。其创始人贾国龙称，西贝的菜品没有一道是预制菜，随后还向公众开放了厨房，以证明其菜品新鲜。这一事件将预制菜推到了聚光灯下，引发了广泛的讨论。 从积极的方面来看，预制菜为餐厅和顾客都节省了时间。餐厅使用预制食材可以在更短的时间内制作出更多的菜品，从而缩短顾客的等待时间。对于忙碌的家庭主妇/夫来说，预制菜也让烹饪变得更加轻松——他们只需在食用前将其加热即可。此外，预制菜还可以减少食物浪费。生产预制菜的工厂通常会严格控制食材用量，因此被丢弃的食材也会减少。 然而，预制菜也存在一些问题。许多人担心它的口感。加热可能会使食物的味道变差，而且在加工过程中一些营养成分可能会流失。人们还担心食品安全问题。如果预制菜储存或运输不当，就可能变质，危害人们的健康。此外，一些餐厅使用预制菜却不告知顾客，这剥夺了人们的选择权。 如今，越来越多的人希望预制菜能有更明确的标准，这样每个人都能做出明智的选择。 Passage B （2024年到2027年启动的“体重管理年”计划） China is making big efforts to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity. Obesity can cause serious health problems like diabetes and heart disease. Here’s what you should know about the new guidelines:​ First, it’s important to check your BMI (Body Mass Index). For adults, a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight. A BMI of 28 or more means you are obese. Also, doctors suggest measuring your waist. Men should keep their waist under 90 cm, and women under 85 cm.​ Eating well is very important, and exercise is just as important! When it comes to food, choose whole grains like brown rice, fresh vegetables, and lean proteins such as fish, chicken, or beans. Don’t eat fried foods and sugary snacks, and also eat less salt and oil. Interestingly, the guidelines even include fun local dishes—like “stewed fish” from Northeast China or “noodles with chili oil” from the Northwest—to make healthy eating tasty and full of local flavor.​ For exercise, try to do 150—300 minutes of activities like walking, cycling, or dancing every week, and do strength exercises twice a week. If you sit for a long time while studying, stand up and stretch for 3—5 minutes every hour.​ Besides diet and exercise, small daily habits can also make a big difference. Teens should sleep 7 hours every night because bad sleep can make you gain weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat.​ Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics” with diet plans, exercise advice, and even traditional Chinese ways like acupuncture. By 2030, China hopes to slow down the increase of obesity through education and support.​ Remember, losing weight isn’t about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.​ 1．What is the main goal of China’s “Weight Management Year” plan? A．To make traditional Chinese food popular. B．To encourage people to join sports competitions. C．To teach students how to cook healthy meals. D．To reduce obesity and improve public health. 2．What might happen if a student sits for 4 hours without standing up? A．They will finish homework faster. B．They might gain weight more easily. C．They will become stronger. D．Their BMI will improve. 3．Why do schools in Shanghai ask students to exercise for two hours daily? A．To prepare them for sports competitions. B．To reduce homework time. C．To follow the national plan against obesity. D．To teach traditional Chinese exercises. 4．What does the sentence “losing weight isn’t about being perfect” suggest? A．People should never make mistakes. B．Small changes are enough to start with. C．Only strict diets can help lose weight. D．Exercise is more important than diet. 5．What can we know from the text about the relationship between sleep and weight? A．Longer sleep always leads to weight loss. B．Sleep has nothing to do with weight. C．Adequate sleep helps teens maintain a healthy weight. D．Adults need less sleep than teens to control their weight. 长难句解析 1. 原句：（第三段第四句）Interestingly, the guidelines even include fun local dishes—like “stewed fish” from Northeast China or “noodles with chili oil” from the Northwest—to make healthy eating tasty and full of local flavor. 译文：有趣的是，这些指南甚至还包括了有趣的地方菜肴，比如来自中国东北的“炖鱼”或来自中国西北的“油泼面”，让健康饮食既美味又充满地方风味。 2. 分析：本句中Interestingly为副词作状语；the guidelines是主语，include是谓语，fun local dishes是宾语；破折号之间的内容like “stewed fish” from Northeast China or “noodles with chili oil” from the Northwest是对local dishes的举例说明；to make healthy eating tasty and full of local flavor是目的状语。 译文 中国正在大力帮助人们控制体重，过上更健康的生活。政府从2024年到2027年启动了一项为期三年的“体重管理年”计划，以对抗肥胖问题。肥胖会引发糖尿病和心脏病等严重的健康问题。以下是关于这些新指南你应该了解的内容： 首先，检查你的身体质量指数（BMI）很重要。对于成年人来说，健康的BMI值在18.5到24之间。如果你的BMI值在24到28之间，那么你就超重了。BMI值达到28或更高则意味着你肥胖。此外，医生建议测量腰围。男性的腰围应控制在90厘米以下，女性则应控制在85厘米以下。 合理饮食非常重要，运动同样重要！说到饮食，应选择糙米等全谷物、新鲜蔬菜，以及鱼类、鸡肉或豆类等瘦肉蛋白。不要吃油炸食品和含糖零食，也要少吃盐和油。有趣的是，这些指南甚至纳入了一些有趣的地方菜肴，比如东北的“炖鱼”或西北的“油泼面”，让健康饮食既美味又充满地方风味。 在运动方面，每周尽量进行150 - 300分钟的步行、骑自行车或跳舞等活动，并且每周进行两次力量训练。如果你在学习时长时间坐着，那么每小时站起来伸展3 - 5分钟。 除了饮食和运动，日常的小习惯也能产生很大的影响。青少年每晚应睡7个小时，因为睡眠不足会导致体重增加。用餐时，试着先吃蔬菜，再吃肉，最后吃米饭或面包，以此控制食量。 学校和社区也在提供帮助。例如，上海的学校现在确保学生每天至少锻炼两小时，医院设有“体重门诊”，提供饮食计划、运动建议，甚至还有针灸等中医疗法。到2030年，中国希望通过教育和支持减缓肥胖率的上升。 记住，减肥并不意味着要做到完美——只需从一些小改变开始，比如用喝水代替喝汽水，或者爬楼梯而不是乘电梯。通过这些简单的步骤，每个人都能拥有更健康的未来。 实战演练 真题示例 Passage A （2024·四川攀枝花·中考真题）Junk food is any unhealthy food that is high in fat, sugar and calories, but low in nutrition (营养), such as French fries, hamburgers, chips and colas. Such foods are often tasty, quick and convenient. When teens come home from school, the first thing is mostly to unwind by sitting in front of the TV with a big bag of chips and a can of cola or any other sugar- filled drinks. They have unknowingly walked into the world of junk food, not realizing the danger. According to the research, teenagers who often have junk food may have serious metabolic diseases (新陈代谢疾病) in the future, overweight being one of them. So avoiding junk food is a must for them. The study has also found compared with adults, teenagers today are more likely to eat junk food. Since lots of parents are busy with work and have no time to cook, teenagers are introduced to fast food at a young age, which makes it difficult for them to realize the importance of eating food for nutrition. Besides, everything is available so easily online, especially ordering junk food, which makes it a lot easier for them to live a not so healthy life. Once teenagers get the delicious taste of junk food, they are likely to keep on having it more often than home-made dishes. ___________ It all starts with parents. They should create an environment that helps protect their children’s health and also develop their right eating habits. These habits will turn into a healthy lifestyle, which in turn will help them in the long run to be better adults. 1．What do we know about junk food according to the passage? A．It is high in nutrition. B．It is low in fat, sugar and calories. C．It is often delicious and convenient. D．It includes fried chicken, ice-cream and dumplings. 2．What does the underlined word “unwind” in paragraph 2 mean? A．Play. B．Relax. C．Wait. D．Learn. 3．How many reasons why teenagers prefer junk food are mentioned in paragraph 3? A．One. B．Two. C．Three. D．Four. 4．Which sentence can be put in ________? A．What can teenagers do to keep healthy? B．What harm could junk food bring to teenagers? C．Why should parents stop giving them junk food? D．What can be done to keep teenagers away from junk food? 5．What can we learn from this passage? A．Teenagers go into the world of junk food by accident. B．Teenagers who often eat junk food must have serious diseases. C．Teenagers should firstly take action to change their eating habits. D．Eating junk food is a must for teenagers because of their busy parents. 长难句解析 3. 原句：（第三段第二句）Since lots of parents are busy with work and have no time to cook, teenagers are introduced to fast food at a young age, which makes it difficult for them to realize the importance of eating food for nutrition. 译文：由于许多父母忙于工作，没有时间做饭，青少年在很小的时候就接触到了快餐，这使得他们很难意识到为了营养而进食的重要性。 分析：本句是复合句。Since lots of parents are busy with work and have no time to cook是原因状语从句，其中Since是引导词，lots of parents是从句主语，are busy with work和have no time to cook是并列谓语；teenagers are introduced to fast food at a young age是主句，teenagers是主语，are introduced to是谓语，fast food是宾语，at a young age是时间状语；which makes it difficult for them to realize the importance of eating food for nutrition是非限制性定语从句，which在从句中作主语，makes是谓语，it是形式宾语，真正的宾语是for them to realize the importance of eating food for nutrition。 译文 垃圾食品是指任何高脂肪、高糖、高热量但低营养的不健康食品，比如薯条、汉堡、薯片和可乐等。这类食品通常美味、快捷又方便。 青少年放学回家后，第一件事大多是坐在电视机前，一边吃着一大袋薯片，一边喝着一罐可乐或其他含糖饮料来放松。他们在不知不觉中踏入了垃圾食品的世界，却没有意识到其中的危险。研究表明，经常吃垃圾食品的青少年未来可能会患上严重的新陈代谢疾病，超重就是其中之一。所以，他们必须远离垃圾食品。 研究还发现，与成年人相比，如今的青少年更容易吃垃圾食品。由于许多家长工作繁忙，没时间做饭，青少年从小就接触快餐，这让他们很难认识到吃有营养的食物的重要性。此外，网上什么都很容易买到，尤其是订购垃圾食品，这让他们更容易过上不健康的生活。一旦青少年尝到了垃圾食品的美味，他们就可能比吃家常菜更频繁地吃垃圾食品。 怎样才能让青少年远离垃圾食品呢？一切都要从家长做起。他们应该营造一个有助于保护孩子健康并培养他们正确饮食习惯的环境。这些习惯会转化为健康的生活方式，从长远来看，这反过来又会帮助他们成长为更优秀的成年人。 Passage B （2025·四川广安·中考真题）In the West, Chinese food is becoming more and more popular, especially Sichuan food. Sichuan food is well-known for two basic tastes—ma and la. Now, many Westerners fall in love with the spicy (辛辣的) dishes of Sichuan. Here are the top three of them. Ma po tofu is probably the best-known Sichuan dish in the West. It is made with tofu and beef. Many people like ma po tofu because of its special taste, ma. There is an old story about it. It is said that ma po tofu was made by an old woman who had many marks (斑点) on her face. Hot pot is also called ma la huoguo. Many Westerners think hot pot is the hottest dish. It is a social meal and everyone cooks their own food in the pot while talking. So it’s a good way to enjoy delicious food and have conversations. They also think hot pot is a sign of a brave person if a person can eat a Sichuan hot pot meal without drinking cold water. Kungpao chicken is another spicy dish. It has the other name, gong bao ji ding. It’s made with chicken and peanuts. Its name comes from Ding Baozhen, an officer of Sichuan. The dish was his favourite. One story is that he often put on poor clothes so that he could experience the real lives of common people. Once Ding Baozhen ate this dish in a small restaurant, he enjoyed it so much that he asked his cook to make the same dish. The dish got its name from this. 1．What is Sichuan food well-known for? A．Its colours. B．Its smells. C．Its tastes. D．Its stories. 2．Ma po tofu is made with ________. A．tofu and chicken B．chicken and peanuts C．beef and peanuts D．tofu and beef 3．What is the hottest dish in many Westerners’ opinion? A．Ma po tofu. B．Hot pot. C．Kungpao chicken. D．Hui guo rou. 4．Which of the following is TRUE according to the passage? A．Ma po tofu is named after an old man with marks. B．Hot pot is a good way to enjoy delicious food and talk with other people. C．A person is brave when eating a hot pot meal with drinking cold water. D．Ding Baozhen was a cook in Sichuan. 5．What is the structure (结构) of the passage? A． B． C． D． 长难句解析 原句：（第四段第六句）One story is that he often put on poor clothes so that he could experience the real lives of common people. 译文：有一个故事是，他经常穿上破旧的衣服，以便能体验普通人的真实生活。 分析：本句是主系表结构的主从复合句。One story是主语，is是系动词，that引导的表语从句作表语；在表语从句中，he often put on poor clothes是主句，so that he could experience the real lives of common people是目的状语从句，用来表示他穿上破旧衣服的目的。 译文 在西方，中国美食越来越受欢迎，尤其是川菜。川菜以两种基本口味——麻和辣而闻名。如今，许多西方人爱上了川菜的辛辣菜肴。以下是其中最受欢迎的三道。 麻婆豆腐可能是西方最有名的川菜。它由豆腐和牛肉制成。很多人喜欢麻婆豆腐是因为它独特的味道——麻。关于它还有一个古老的故事。据说麻婆豆腐是由一位脸上有很多斑点的老妇人发明的。 火锅也被称为麻辣火锅。许多西方人认为火锅是最辣的菜肴。它是一种社交性的餐食，每个人一边聊天一边在锅里煮自己的食物。所以，这是一种享受美食和交流的好方式。他们还认为，如果一个人吃四川火锅时不喝冷水，那他就是勇敢之人的象征。 宫保鸡丁是另一道辣味菜肴。它还有个名字叫宫保鸡丁。它由鸡肉和花生制成。这道菜的名字来源于四川官员丁宝桢。这道菜是他的最爱。有一个故事说，他经常穿着破旧的衣服，以便能体验普通人的真实生活。有一次，丁宝桢在一家小餐馆里吃了这道菜，他非常喜欢，便让自己的厨师做同样的菜。这道菜也因此得名。 模拟演练 Passage A（24-25九年级上·安徽淮北·期末） In Shanghai, a new ice cream shop has recently become famous for its new food: ice cream 1 Traditional Chinese Medicine (TCM). There are several 2 for you to choose from. Workers there explained they use ice cream as the 3 part and add a little bit herbal ingredients (草本成分) to improve the taste. The TCM ice cream has got popular 4 . The hashtag (话题标签) about it on Weibo has got over 50 million views and 10,000 comments in just one day. Some people 5 if these ice creams can be mixed with TCM because they don’t know whether they are good for health. 6 , many people show great interest. “My last bit of guilt (负罪感) about eating ice cream has now gone away,” a Weibo user said. The 7 of TCM ice cream shows that Traditional Chinese Medicine can be made into modern food products that are widely beloved. Today young people pay greater 8 to health and cultural confidence. Interestingly, TCM is not just in ice cream but also in drinks. For example, we 9 chrysanthemum (菊花) and goji berries (枸杞) into tea to keep healthy and energetic. These products are becoming more popular 10 for young people than milk tea because they mix old wisdom with modern life. 1．A．made with B．filled with C．fit with D．agree with 2．A．tastes B．smells C．sounds D．feelings 3．A．sweet B．expensive C．cold D．main 4．A．finally B．slowly C．rapidly D．silently 5．A．expect B．believe C．agree D．doubt 6．A．So B．However C．And D．Because 7．A．design B．popularity C．flavor D．history 8．A．importance B．meaning C．attention D．tradition 9．A．grow B．make C．drink D．add 10．A．choices B．chances C．habits D．brands Passage B （2024·广东·一模）The opening ceremony of the Asian Cuisine Festival in Guangzhou (广州亚洲美食节) was held at the Guangzhou International Media Harbor. Officials and companies attended the ceremony. The festival was held in the city between May 16th and 23rd. Here were some activities at the festival. My Stories with Asian Cuisine—Story Sharing Date: May 17th Place: Guangzhou International Media Harbor Activity: Officials from other countries and the Asian Consular Corps in Guangzhou shared their stories about Asian food. World Cuisine Collection Date: May 16th-23rd Place: Haixinsha Park Activity: People could taste the eight kinds of dishes from China, and different foods from other countries. My Encounter with Asia — Host Country Day of Asian Cuisine Date: May 17th-23rd Place: LN Garden Hotel Activity: Seven Asian countries took part in this activity, including China, Japan, India, Korea, Iran, Thailand, and Vietnam. They showed local dishes from their countries. Asian Gourmet Culture Corridor Along the Pearl River Date: May 16th-23rd Place: Both banks of the Pearl River, Haixinsha Park, and Pearl River Night Tour Activity: There were Asian food light shows, floating restaurants, and Asian food culture exhibitions. Sharing Food in the Flower City—A Bite of Asian Cuisine Date: May 16th-23rd Place: 27 restaurants around the city Activity: Over 100 food companies offered a variety of fine foods. The main restaurants provided new menus of dishes. And the most popular Asian dish was chosen in the end. 1．How long did the Asian Cuisine Festival in Guangzhou last? A．Three days. B．Five days. C．Eight days. D．Nine days. 2．Jack is an American who is interested in Korean food. Which activity might he take part in? A．Story Sharing. B．A Bite of Asian Cuisine. C．Host Country Day of Asian Cuisine. D．Asian Gourmet Culture Corridor. 3．What activities were held in the same place at the festival? A．Story Sharing and World Cuisine Collection. B．World Cuisine Collection and Asian Gourmet Culture Corridor. C．A Bite of Asian Cuisine and Host Country Day of Asian Cuisine. D．Asian Gourmet Culture Corridor and A Bite of Asian Cuisine. 4．What can we learn from the passage? A．Officials shared their Asian food stories at the opening ceremony. B．People could taste eight kinds of dishes from China in the LN Garden Hotel. C．Australian food was shown at the Host Country Day of Asian Cuisine. D．People could enjoy beautiful light shows on both banks of the Pearl River. 5．Where is the passage probably from? A．A food magazine. B．A fashion magazine. C．A science report. D．A school report. Passage C （2023·河南洛阳·三模）①Nowadays, people always make up their mind to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it? ②Many sugar cravings (渴求) come from a blood sugar imbalance (不平衡). When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level. But if your blood sugar level is too low, your body will want more food to raise it. ③Some sugar cravings are from your brain as a result of lifestyle. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness. ④ Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even though you are not hungry at all. Or you may eat sweet food like chocolate or ice-cream to reduce (减少) sadness. ⑤ The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein (蛋白质) are good choices. Protein helps you feel satisfied, which can cut down hunger. ⑥You may find it is hard to give up sugar totally. But once you start to deal with it, you can beat sugar and have a healthy life. 1．Which of the following best shows how blood sugar changes after someone eats something sweet? A． B． C． D． 2．Why do we develop the bad sugar habit? A．Because high sugar foods are usually more delicious. B．Because we like to eat high sugar foods when we are happy. C．Because we follow the examples of our parents to overeat. D．Because it’s common for us to feel hungry from time to time. 3．What does the underlined word “released” mean in Chinese? A．减少 B．释放 C．加快 D．弱化 4．According to the text, we CANNOT reduce sugar cravings by _________. A．getting enough sleep at night B．having a high-protein breakfast C．actively dealing with stress D．overeating chocolate and ice-cream 5．What’s the structure of the passage? A． B． C． D． Passage D 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺，并在答题卡上将该项涂黑。选项中有一项为多余项。 It is said that Chinese people have “one thousand” ways to cook vegetables. In fact, Chinese people don’t just love cooking delicious vegetable dishes. 1 Chinese people have grown vegetables in their backyards for centuries. Now, they have also grown them in the Antarctic, and even in space! Why do they have deep love of vegetables? Here are some reasons. ●Suitable natural conditions are necessary. China has so much land, 9.6 million square kilometers. 2 Many places have the light, soil and water that vegetables need. ●Eating and planting vegetables has a long history. Most of today’s vegetables were once wild plants. Chinese people started to eat and plant them quite early. The Book of Songs (《诗经》), written 2,500 years ago, mentions vegetables. 3 Potatoes, peppers and tomatoes were all from other places, but Chinese people planted them, making them common vegetables in China. ● 4 In ancient times, poet Tao Yuanming lived in the countryside and did farm work. This surely included planting vegetables. He loved this peaceful life away from the royal court (朝堂). 5 Planting vegetables is a good way to get away from the hustle and bustle (熙熙攘攘) of city life. A．They also love planting vegetables. B．Planting vegetables is an enjoyable job. C．And now, many videos of country life are popular. D．Chinese people were also open to foreign vegetables. E．Its natural environment is good for growing vegetables. F．Chinese believe eating vegetables is good for their health. 2 原创精品资源学科网独家享有版权，侵权必究！ 4 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $