4.健康人生-【中考英语得高分】2025年中考英语主题阅读得高分

【答案解析】 1.A根据第二段和第三段内容可知，作者是通过举 例来介绍中国汉字的。故选A。 2.B根据第四段中的“Though these kinds of characters indicate meanings,one of their shortcomings is that they do not show how they should be pronounced.”可知，象形文字的缺，点之 一是没有显示出它们应该如何发音，且第四段 介绍了另外一种汉字形式，所以所给句子应放 在第四段前，起到承上启下的作用。故选B。 3.D根据第四段画线部分的句意可知，人们发现了 一种方法，让一个字的一部分表示含义，另一部分 表示发音。只有“桐”字的左边表示含义，右边表示 读音。故选D。 4.A根据第五段内容可知，简体中文因为简单明 了，已经在中国大陆广泛使用了。故选A。 健康人生 完形填空 【文章大意】一位女士在她卧室的墙上用不同颜色的颜 料记录每天的心情。她告诉作者幸福并不取决于我们有 多成功，真正的幸福是在我们周围的小事中找到的。 【答案】 1.D2.B3.A4.B5.C6.C7.B8.A 9.B10.D11.D12.A13.B14.C15.D 短文填空 【文章大意】一项研究表明，大多数人每天的需水量 可能少于8杯水。研究还表明，人体水分的摄入和流 失会受体型、身体活动、气温、湿度和海拔高度等很多 因素的影响。 【答案】 1.However 2.is needed 3.led 4.in 5.have found 6.requirements 7.less 8.to drink 9.an 10.including 中考英语主题阅 ·D 首字母短文填空 【文章大意】沟通非常重要，为了保持良好的关系，必 须保持强有力的沟通。沟通是双向的，它开始于关心 他人，也要表达自己的感受。沟通是解决问题的关键。 【答案】 1.tougher 2.learned 3.else 4.anything 5.ways 6.must 7.about 8.politely 9.why 10.tell 信息还原 【文章大意】本文主要介绍了四个对人有益的好习 惯：每天出去锻炼五分钟、睡前关掉手机、在生活中寻 找美和笑口常开。 【答案】 1.C2.B3.D4.F5.A 任务型阅读 【文章大意】本文主要介绍了什么是愤怒以及如何控 制这一负面情绪。 【答案】 1.treat 2.deal 3.close 4.Refuse 5.control 阅读与回答问题 【文章大意】科学研究发现，坚持吃蔬菜和水果的人 的记忆力要比吃得少的人好。胡萝卜和南瓜富含类 胡萝卜素，可以帮助人们增强记忆力。经常喝橙汁的 人患健忘症的可能性比喝得少的人低。多吃蔬菜和 水果有助于大脑健康。 【答案】 1.Harvard University. 2.Better memory. 3.Five. 4.Carotenoid. 5.No,it isn't. 读得高分·答案 6· 阅读理解 【文章大意】本文主要介绍了一个简单的减肥方 法—早睡并保证充足的睡眠。 【答案解析】 1.A根据第二段中的“Actually,the way is by going to sleep earlier..”可知，最容易的减肥方法是 早点睡觉。故选A。 2.D根据第三段中的“Brigham Young University reports that women who have sleep schedules, which means sleeping and waking up at a set time daily,are able to lose more weight than those who don't.”可知，作息规律的女性能够减重更多。 故选D。 3.B根据第四段中的and people who sleep only5.5 hours have less fat loss than those who sleep 8.5 hours可知，睡眠时间只有5.5小时的人减掉的脂 肪比睡眠8.5小时的人要少。故选B。 4.A根据第四段内容可知，睡眠充足能帮助减肥。 故选A。 5.B通读全文可知，作者告诉了大家一个简单的减 肥方法。故选B。 阅读理解 【文章大意】文章主要介绍了五件关于冬季的事情： 孤独会降低体温，所以人们需要社交；喝冷饮会让身 体变暖和；天气冷不会引起感冒，但温暖的室内容易 使细菌传播；冬季穿白色可以保暖；寒冷的天气可以 帮助你减肥。 【答案解析】 1.D通读全文可知，本文是一篇科普文，我们可以 从科学杂志中读到它。故选D。 2.B根据画线词所在句句意可知，冬季疾病和感冒 的增加不是因为温度下降，而主要是因为人们长时 间待在室内，使得细菌在人与人之间传播。画线词 意为“细菌”，B项符合语境。故选B。 中考英语主题阅 ·D 3.C根据第六段中的“That is to say,wearing white may trap your natural heat close to your body.”以及小标题可知，白色可能是最温暖的颜 色，穿白色衣服可以锁住体温。由此可推测冬季 穿白色最暖和。故选C。 4.A根据第四段中的drinking too much of a cold drink can warm you up可知，多喝冷饮可以让身 体变暖和。故选A。 阅读理解 【文章大意】本文主要介绍了如何拥有健康的睡眠。 【答案解析】 L.A根据第二段中的“Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise.”可知，研究表明，如果你 突然被闹铃惊醒，你的呼吸会变得急促，心跳会加 快，血压会上升。故选A。 2.D根据第三段中的“It's important to follow your body's natural sleep-wake cycle(循环).”可知，这 位科学家认为人们应该遵循身体自然的睡眠觉醒 周期。故选D。 3.D根据最后一段中的“That's why sometimes we feel even more tired after oversleeping.”可知，过 度睡眠有时候会使人们感到更疲惫。故选D。 4.C通读全文可知，本文主要介绍了如何拥有健康 的睡眠。故选C。 音乐世界 完形填空 【文章大意】爵士乐起源于19世纪末20世纪初美国 南部的非裔美国人社区，随后在新奥尔良兴起，各种 背景的人们都开始对爵士乐产生兴趣。如今，爵士乐 的自由风格几乎可以在每一种美国流行音乐中听到。 读得高分·答案 7·Theme-Based Enalish Reading 健康人生 完形慎空 体 记叙文 ★★★★ 数约322 Find Happiness寻找幸福 One day,I called on an old friend.She is nearly 60 years old.I 1 things that happened recently to me.She never spoke,but listened 2.After I shared my story with her,she asked me to visit her bedroom.It was a very 3 room.There were many strips of paint on the walls of many different colours,each not very wide,closely 4 the room. “What is this?”Iwas_5 of doubts,asking,“Did you draw the pictures'?” “No,it's my diary.” “Diary?”I was puzzled. "Yes.I'd like to write down my 6 every day,but I don't have much time.Later,I found that different colours can represent different moods,7 I used paint to draw them every day.It looks like a blazing flame()now.I turned to 8 she was pointing to and there was a red line,as hot as a fire.I could 9 how happy she must be."This is when I was a mother..." Following her explanation,I 10 her past life.There is the joy of red,the happiness of orange, the warmth of yellow,the hope of green... However,I found that the more the later,the more 11 the colour is.They are no longer so nervous.She smiled calmly."I find I don't have too much joy or 12 and I don't pay much attention to fame()and wealth,just the small things in 13 can make me feel very happy." Actually,whether we are happy or not doesn't lie on how successful we are.Real happiness 14 in the little things that happen around us.Life itself is full of happiness,but we are 15 unwilling to be happy.If we are more open-minded and more relaxed,maybe we'll get more happiness. ()1.A.realized B.understood C.discovered D.described ( )2.A.quickly B.quietly C.differently D.seriously ( )3.A.common B.personal C.valuable D.silent ( )4.A.among B.around C.along D.across ( 5.A.afraid B.tired C.full D.proud ( )6.A.relationship B.wisdom C.mood D.decision )7.A.but B.so C.and D.or )8.A.what B.that C.how D.where ( )9.A.expect B.imagine C.remember D.forget )10.A.thought out B.thought about C.thought over D.thought of ( )11.A.beautiful B.practical C.powerful D.peaceful ( )12.A.sadness B.happiness C.kindness D.darkness ( )13.A.time B.life C.love D.health )14.A.has found B.was found C.is found D.will find )15.A.never B.always C.seldom D.sometimes 031T Theme-Based 中考英语主题阅读得高分>》 Enalish Reading 短文填空 体裁 说明文 ★★★ 间数约231 Drink Water Properly正确饮水 A famous health tip says you'd better drink eight glasses of water (about two liters)a day. 1,the results of a recent study suggest that less 2 (need). An international group 3 (lead)by scientists at the Shenzhen Institute of Advanced Technology(SIAT)in China has found that the average daily water intake of a man 4 his twenties should be 1.5 to 1.8 liters,while it should be 1.3 to 1.4 liters for a female in the same age group.The researchers 5 (find)that a man aged 20 to 35 consumes()4.2 liters of water each day,while a woman aged 30 to 60 consumes 3.3 liters,with the water 6 (require) dropping as he or she ages. Since the metabolism(新陈代谢)and water exchange on the skin can provide 15%,while food and drinking contribute half each of the remaining 85%,people are thus suggested to drink 7 (littl)than45%of the total daily turnover(周转量)，according to the researchers..“The majority of people perhaps don't have 8 (drink)eight glasses of water a day,said Zhang Xueying,co- first author of the paper and 9 assistant research fellow at the SIAT. The total water input and output vary according to multiple factors,10 (include)body size,physical activity,air temperature,humidity,and altitude,according to the study. 1. 2. 3. 4. 心 6. 7. 8. 9 10. 首宇母短文填空 值 议论文 维度 ★★★★ 词数 约317 Communication沟通 Living and dealing with kids can be a tough job these days,but living and dealing with parents can be even t 1 If I have I 2 anything in my last 16 years,it is that communication is very important,both when you disagree and when you get along with others.If you are not able to communicate,you will become distant from others.When you are mad at your parents,or anyone e 3 not talking to them doesn't solve a 4. Communication begins with the care for others.Even if you just say "hi",and see how their day was for five minutes,it is better than nothing. Have you noticed the meaning of the word "communication"in a dictionary?It says "the exchange of ideas,the conveyance(表达)of information,correspondence(通信)，w5of communication:a letter or message".To maintain a good relationship,you m 6 keep communication strong.Let people know how you feel,even if it's just by writing a note. When dealing with parents,you can make them feel good a 7 what they are doing as parents.If you are trying to make them see something as you see it,you'd better ask them p 8 to listen to you.Shouting or walking away only makes the situation worse. Here is an example:One night,Sophie went to a street party with her friends.She knew she had to be home by midnight after the fireworks,but she was late getting back.Her parents were mad at first.But when Sophie explained w 9 she was late,they weren't so mad and let the thing go.Communication was the key factor here. Communication isn't a one-way deal-it goes both ways.Just remember:If you get into a situation like Sophie's,t 10 others how you feel-listening is the key factor to communication. 1. 2. 3. 4. 5. 6. 7. 8. 9 10. 032 Theme-Based Enalish Reading <《健康人生 信息还原 体 说明文 难度 ★★★★ 间数约261 The Benefits of the Changes变化的好处 The benefits of the following changes will keep you going in your whole life. Get outside for just five minutes a day. Spending five minutes walking is easy for everyone.Even if you don't have time to do exercise,that short walk during your lunch break or while waiting for soccer practice to end could offer you some benefits. 1 A study in the journal Environmental Science Technology found that a short burst of exercise in the fresh air could bring benefits to mental health too. 2 It is difficult to force yourself to go to bed earlier,but you can at least aim at the most peaceful sleep when you finally do go to bed at night.Your bright screen could keep you from getting your best sleep.3 Look for beauty in life. Make a point of looking for beauty in the world,and you could improve general happiness.A study in the journal Personality and Individual Differences found that people who had written down three beautiful human behaviours,three examples of natural beauty,or three other beautiful things they had noticed every day were happier after one month than those who didn't.4 Laugh more. Whether it's talking to a friend who tells jokes,reading posts from your favourite comedian( 稽演员)，or watching videos of kittens doing tricks,figure out what activities make you laugh. 5 Laughter helps you forget about sadness.Plus,the American Heart Association says that laughing can decrease stress hormones(荷尔蒙)，and make you feel relaxed. A.And do them often. B.Turn off your phone before bed. C.You will break the cycle of sitting and burn extra calories. D.People who use cell phones before bed take longer to fall asleep. E.Put your phone down,make eye contact,and ask follow-up questions. F.You can write a journal to record the beautiful things in your life. G.Spending a few minutes each day thinking of nothing can help you focus on your task. 4 033 Theme-Based 中考英语主题阅读得高分>》 Enalish Reading 任务型阅读 体裁 说明文 ★★★ 间数约314 Control Anger控制愤怒 Anger is a natural reaction()which comes out when we feel that we have not been treated fairly.The good side of this negative emotion( is that it helps us to shape and improve our manners.However,it will become a problem if we can't control it.For example,sometimes it happens that your anger has hurt others or destroyed your relationships for which you regret later. We should control anger so that it does not cause harm to us or to those we love.One of the best ways to control anger is to get help from others.If you feel that you are unable to manage your anger,it may make more trouble.So tell someone that is close to you,a friend or a family member about your problems.When you discuss the matter with others,there is a better chance to solve your problems. Besides,to be humorous is a good choice to reduce your anger.When you feel that it is because of stress that your anger is out of control,you can use humour.It can help you look at difficult things in a lighter way and you will feel better about the things around you. Anger makes us have a lot of negative thoughts.So we have to change the negative thoughts into positive ones.For this,you must say "no"to all the negative thoughts in your mind first.This can be done with a lot of practice.When you are successful in that,you may focus only on the positive things of life. Meditation()is an excellent anger management way.What's more,what we do is to keep ourselves from the outer world,and just care about the inner world.This helps us develop a sense of controlling our thoughts that can cause anger. Definition Anger is a natural reaction which comes out when people 1. us unfairly. Positive side Help us develop better manners. Negative side It will become a problem if we can't control it. Discuss your problems with your 3. friends or Get help from others. family members. How to 2. Use humour. It can help you look at difficulties in a lighter way. with your anger 0· all the negative thoughts and focus only on Think positively. positive things. Practise meditation. Help us 5. our thoughts which cause anger. 034 Theme-Based Enalish Reading <《健康人生 阅读与回誉问题 说明文 度 ★★★ 数)约317 Eat More Fruit and Vegetables多吃蔬果 Remember to eat your fruit and vegetables.They might just improve your memory. Scientists have found out several kinds of products-including vegetables which have green leaves,orange and red vegetables and orange juice,are good for memory. Researchers at Harvard University have found that men who have been eating those fruit and vegetables over a period of 20 years are more likely to have better memory skills than those who seldom eat them.The study followed about 27,800 men in health care jobs over 20 years,and surveyed them on their diets and other health-related topics every four years. Toward the end of the study,the researchers started asking them questions about their memory:For example,"Do you have more trouble than usual remembering a short list of things, such as a shopping list?"or "Do you have more trouble than usual following a group conversation or a story in a TV programme due to your memory?""A growing number of'yes'answers to such questions can mean their memory is declining(衰退)，”the researchers said.. The participants were divided into five groups,based on how many servings (of vegetables and fruit they got each day,from six servings in the healthiest group to just two servings.The six-serving eaters were 34 percent less likely to be forgetful.And the results were even better if the men happened to eat carotenoid-rich(富含类胡萝卜素)vegetables,such as carrots and pumpkins.Besides,those who drank orange juice often were 47 percent less likely to become forgetful,compared with those who drank orange juice less than once a month. "Our studies provide further evidence that diet choices can be important to keep your brain healthy,"the researchers said. 1.Where did the researchers come from? 2.Did the people who often ate fruit and vegetables have better memory or worse memory according to the study? 3.How many groups were the participants divided into? 4.What are carrots and pumpkins rich in? 5.Is it right that drinking more orange juice makes us forgetful? 035 Theme-Based 中考英语主题阅读得高分>》 Enalish Reading 阅读理解 体裁 说明文 度 ★★★ 间数约295 Sleeping Helps Lose Weight睡眠有助减肥 If you decide to lose weight,you may prepare a healthy meal,exercise and drink plenty of water.But what if there is something you can do while you're sleeping to help you lose weight? That's right!There is something that can result in weight loss in your sleep.And you won't believe how easy it is.Actually,the way is by going to sleep earlier. Setting your alarm earlier can make your waistline()go down.Brigham Young University reports that women who have sleep schedules,which means sleeping and waking up at a set time daily,are able to lose more weight than those who don't.Besides,if you go to sleep earlier in the evening,you're going to eat less,which can stop you from putting on more weight.According to a study at the Salk Institute,the longer we stay up,the more calories we will take in.The scientists asked people who ate over the course of 14 hours each day to cut it to no more than 11 hours a day and to sleep more of the time.After 16 weeks,they lost an average of 3.5%of their body weight, just by going to bed earlier. There are more advantages in getting more sleep too.Sleeping for less than eight hours is damaging your weight loss progress,according to a study carried out by Annals of Internal Medicine.The study notes that lack of sleep can actually slow down weight loss,and people who sleep only 5.5 hours have less fat loss than those who sleep 8.5 hours. All of these facts mean that just a simple change in your daily life can help you reach your weight loss goal.So let's go to sleep earlier! ()1.What is the easiest way to lose weight? A.Go to sleep earlier. B.Drink plenty of water. C.Run for an hour. D.Prepare a healthy meal. ()2.What can we infer from the report of Brigham Young University? A.Eating less can make you fat. B.If you sleep earlier in the evening,you are going to eat more. C.If you sleep earlier in the evening,you will put on more weight. D.Women are able to lose weight if they sleep and wake up at a set time daily. ()3.Which is TRUE according to the passage? A.If we stay up late,we will lose weight. B.One sleeping less than eight hours couldn't lose more fat. C.Having a regular bedtime is the best way to help people lose weight. D.People who sleep only 5.5 hours have less fat than those who sleep 8.5 hours. ()4.What's the advantage in getting more sleep? A.It helps lose your weight. B.It slows down weight loss. C.It helps put on your weight. D.It damages your weight loss progress. ()5.What does the writer want to tell us in this passage? A.The best time to lose weight. B.An easy way to lose weight. C.Sleeping a lot can help us lose weight. D.Staying up late can help us lose weight. 036 Theme-Based Enalish Reading <《健康人生 阅读理解 体 说明文 难度 ★★★★ 间数约358 Advice for Winter冬季建议 It may make you feel surprised when you are told that hot drink you're drinking could really make you colder.And that's not the only thing that makes it hard to stay warm when the temperature continues to drop around you.You're going to need all the advice you can get to stay warm this winter. Below are five things that will help you away from the cold in winter. Loneliness can lower your body temperature. If you are in need of social contact,it may make you ill.In other words,giving someone a "cold shoulder"can indeed make them feel colder. Hot drinks might actually cool you off. When having a hot drink,your mouth“tells”the rest of your body that something“hot”is coming and you need to start sweating().This will not help you become warm.On the opposite,drinking too much of a cold drink can warm you up because it causes your blood vessels (血管)to tighten. You don't catch a cold because of cold weather. If you're at a lower temperature,it doesn't give you a cold by itself.Instead,the rise in sicknesses and colds in the winter months is mainly because people spend more time indoors which allows germs to spread between people more easily. White might actually be the warmest colour. Usually we wear white in summer and dark clothes in winter because black clothes get more heat from the sun and white clothing reflects it,but this common idea might be wrong.Some researchers say that white's function as a reflector also applies to()body heat.That is to say,wearing white may trap your natural heat close to your body.Dark clothes may be less likely to trap your body heat in. The cold weather can help you lose weight. In cold temperatures the body works harder to warm itself up,not only burning more calories but also activating()brown fat,which burns them more efficiently than white fat.So,some people believe that icy cold temperatures can help them lose more weight. ()1.Maybe we can read this passage in A.an advertisement B.a sports magazine C.a novel D.a science magazine ( )2.What does the underlined word "germs"in the passage probably mean? A.Sick people. B.Something harmful. C.Cold feelings. D.Cold weather. ()3.If we want to get warm in winter,what clothes may be the best according to the writer? A.The black ones.B.The dark ones. C.The white ones.D.The brown ones. ()4.What can we learn from the passage? A.Lots of cold drinks can keep you warmer in winter. B.In winter,people are less likely to catch colds because of staying indoors. C.Someone who is lonely may feel warm more often. D.If you want to lose weight,you'd better stay in warm temperatures. 037 Theme-Based 中考英语主题阅读得高分>》 Enalish Reading 阅读理解 值裁说明文 (维度大★★★ 间数约231 How to Have Healthy Sleep如何拥有健康的睡眠 How was your sleep last night?Sleep is important for health.How can we have healthy sleep? Take a look at some advice. Wake up naturally Waking up to a ringing alarm is never fun.Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise. "This is a very unhappy way to start the day,"sleep scientist Whitney Roban said."You'll feel worse if you go back to sleep a few more minutes.It's important to follow your body's natural sleep-wake cycle(循环).” So what should we do?Try to use an alarm with softer and lower sounds.Or leave a crack( 隙)in the curtains(窗帘)一the rising sun will wake you up. Sleep early and get up early Some young people may go to bed late and get up late,such as sleeping from 2 a.m.to 10 a.m. They think as long as they have eight hours of sleep,everything will be fine. But in fact,our bodies can tell time.They use light and temperature to do so.If we wake up too late,our bodies might feel stuck between sleep and being awake.That's why sometimes we feel even more tired after oversleeping. ()1.According to studies,what will happen to your body if an alarm wakes you up suddenly? A.Your heart will beat faster. B.You may breathe more slowly. C.Your body temperature will go up. D.You will have lower blood pressure. ()2.Which of the following does Whitney Roban agree? A.Trying to use an alarm with louder sounds. B.Going back to sleep again after waking up. C.Reading magazines online before going to bed. D.Following the body's natural sleep-wake cycle. ()3.What can we learn from the last paragraph? A.It is necessary for people to oversleep. B.Heavy work can lead to oversleeping C.It is hard to change people's sleeping habits. D.Oversleeping sometimes makes us more tired. ()4.What is the passage mainly about? A.Why people need to sleep. B.Why people have sleeping problems. C.How to have healthy sleep. D.How to wake up in a natural way. 038 Theme-Based Enalish Reading <《健康人生 阅读与欣赏 Stay Healthy保持健康 Many young people aim to enjoy a healthy lifestyle nowadays.They always upload photos to show off their healthy habits on social media.Photos of vegan meals,running milestones and yoga poses are all posted on sites like Instagram and Weibo,which show that one of the important characteristics of the young generation is their concern about health. In 2020,data from 30,000 customers in 60 countries and regions has shown that younger customers worldwide are far more concerned about everything from food ingredients to GM food than their parents and grandparents.41%of customers under the age of 20 said they would willingly pay more money for "healthier"products.That compared with 32%of those aged 21 to 34 and about 21%of those in their 50s and 60s.A survey in 2021 has suggested that more people aged 18 to 34 are now doing gym-type activities than any other generation. Why are they so crazy about staying healthy?According to the report,many young people seem to have little control over their lives-their money,jobs,relationships and where they live-"that being healthy is one of the few things they can control by themselves".For those who feel they can't get ahead in their careers and can't afford to buy a home,focusing on improving one's health and fitness is a way to excel. There is nothing wrong with trying to be fit.But just don't give yourself too much pressure. When you see a photo on social media of your friend finishing a marathon,you don't have to start training for long-distance running right away.You might read that kale is a super healthy vegetable,but you don't have to eat it every day if you don't like its taste.Some health products are very expensive,so don't get yourself into financial trouble by buying things you can't afford. Remember,staying healthy is supposed to make you happy.If you feel unhappy and stressed, then you are doing it the wrong way. vegan [vi:gon] ,严格素食主义者（不吃肉、蛋、奶等，有的不用动物产品） yoga pose瑜伽姿势 ingredient[n'gri:diant]n.(（尤指烹饪)材料；成分；要素 gym[d31m]n.健身房；体育馆；（尤指学校的）体育活动 excel[ik'sel]v.擅长；突出 kale[ke]n.羽衣甘蓝 financial[far'nen们adj.财政的；金融的；有钱的 039 Theme-Based 中考英语主题阅读得高分>》 Enalish Reading A Healthy Lifestyle一种健康的生活方式 A healthy lifestyle is one that is full of healthy choices and behaviours.It helps you keep physical and mental health and helps you live longer.Generally speaking,the factors that contribute to a healthy lifestyle may include physical activity,a healthy diet,low stress and healthy habits.These factors help reduce the risk of diseases and increase your quality of life. Physical activity is a key part of becoming and staying healthy.It helps to reduce your risk of diseases,such as cancer and diabetes,and helps you control your weight.For children,physical activity also builds confidence.As part of a healthy lifestyle,adults should take part in moderate to intense aerobic exercise and muscle-strengthening activities regularly.The Centres for Disease Control and Prevention recommends at least 150 minutes of aerobic activity per week,such as walking,bicycling,playing tennis or swimming. Eating a healthy diet can help you prevent disease and keep a healthy weight.This means eating a range of whole foods from the different food groups.Over all,a healthy diet is high in plant-based foods and low in sugary and high fat foods.Meat can be part of a healthy diet if it is eaten in moderation.Eating a wide variety of healthy food will help cover your nutritional needs. Although stress is a natural human reaction designed to keep you out of danger,there are negative health consequences to dealing with long term stress.Preventing and managing stress is important if you want to live a healthy lifestyle.In order to manage your stress,you need to learn what causes it and how you can deal with it.Ways to deal with unavoidable stress include exercise and talking to family or friends. A healthy lifestyle includes healthy habits.This means protecting your skin from the sun, getting regular health check-ups and avoiding substance abuse.Smoking and tobacco use are unhealthy because they increase your risk of diseases such as cancer and heart disease.Drinking too much alcohol is also an unhealthy habit.It can damage your liver,cause cancer and hurt your loved ones. factor[faekto(r)]n.因素；要素；倍数 diabetes[daro bi:ti:z]n.糖尿病 moderate ['mpdorat] adj.温和的；中等的；合理的；适度的 n.持温和观点者（尤指政见） [mpdorelt]v.主持；审核评分；缓和 aerobic[es'roubik]adj.需氧的；好氧的 nutritional[nju'trifanl]ad.营养的 consequence ['kpnsikwans] n.结果；后果；重要性 substance abuse药物滥用 alcohol [aelkohpl] n.乙醇；酒精；含酒精饮料；酒 040