Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 课件-2025-2026学年高中英语北师大版必修第一册

Understanding and Coping with stress Unit 1 Life Choices Lesson 2 If you cope with a problem or task, you deal with it successfully. 解决 Warm Up Look at the diagram(图解). Do you find these situations stressful or relaxing(令人轻松的)? Taking exams Warm Up Look at the diagram (图解). Do you find these situations stressful or relaxing (令人轻松的)? Playing digital games digital 数字的 Warm Up Meeting friends in a café downtown (adv. 在商业区) Look at the diagram (图解). Do you find these situations stressful or relaxing (令人轻松的)? Warm Up Doing exercise Look at the diagram (图解). Do you find these situations stressful or relaxing (令人轻松的)? Talk with your partner What makes you feel stressed? Warm Up Seeing an eye doctor Giving a public speech 做公共演讲 Talk with your partner What makes you feel stressed? Warm Up Sentence pattern: I find _________________ very __________. I find __________ very __________ to __________. taking exams stressful stressful it take exams Pre-listening Everyone suffers from stress at different time in their life. suffer from 遭受 Feeling stressed is normal—it’s a natural human emotion. normal adj. 正常的 natural adj. 自然的 emotion n. 情感 The most important thing is to learn how to cope with stress. cope with 解决 Pre-listening You are going to listen to a radio interview about stress. Tick ( √ ) the information you think will be discussed. □ causes of stress □ kinds of people suffering from stress □ different levels of stress □ stress and success □ ways to reduce stress Pre-listening You are going to listen to a radio interview about stress. Tick ( √ ) the information you think will be discussed. □ causes of stress □ kinds of people suffering from stress □ different levels of stress □ stress and success □ ways to reduce stress √ √ √ While-listening Listen again. Answer the questions. When do students suffer from stress? A. When they have lots of homework and feel they don't have enough time to finish everything​ B. When they go to parties with their friends​ C. When they get professional help from experts​ D. When they organize their studies well 2. What situations can be difficult for shy people?​ A. When they do homework with classmates​ B. When they are in social situations like going to parties​ C. When they exercise often with family members​ D. When they talk about problems with teachers​ While-listening Listen again. Answer the questions. ​3. What is a good way to organise your work or studies?​ A. To avoid doing important things first​ B. To make a list and do all the important things first​ C. To ask friends to do all the work for you​ D. To ignore the plan of finishing work While-listening Listen again. Answer the questions. When do students suffer from stress? A. When they have lots of homework and feel they don't have enough time to finish everything​ B. When they go to parties with their friends​ C. When they get professional help from experts​ D. When they organize their studies well 根据听力原文中 Dr. King 的表述 “Students with lots of homework can feel very stressed. They may feel they don't have enough time to finish everything”（有大量作业的学生可能会感到非常有压力，他们可能觉得没有足够的时间完成所有事情），可知选项 A 与原文内容完全一致。 选项 B “和朋友去派对” 是导致害羞人群压力的场景，并非学生压力来源；选项 C “从专家那里获得专业帮助” 是缓解压力的方式，而非产生压力的时间；选项 D “很好地规划学习” 是减少压力的方法，不会让学生产生压力。 ​ √ While-listening Listen again. Answer the questions. 2. What situations can be difficult for shy people?​ A. When they do homework with classmates​ B. When they are in social situations like going to parties​ C. When they exercise often with family members​ D. When they talk about problems with teachers 原文明确提到 “shy people can find social situations very stressful - going to parties, for example”（害羞的人会觉得社交场合压力很大，比如去派对），选项 B 直接对应这一内容。 选项 A “和同学一起做作业”、C “和家人经常锻炼”、D “和老师谈论问题” 均未在原文中被提及是害羞人群的困难场景，且 C、D 还是缓解压力的方式。​ √ While-listening Listen again. Answer the questions. ​3. What is a good way to organise your work or studies?​ A. To avoid doing important things first​ B. To make a list and do all the important things first​ C. To ask friends to do all the work for you​ D. To ignore the plan of finishing work Dr. King 在回答缓解压力的方法时指出 “You can organise your work or studies. In other words, you can make a list and do all the important things first”（你可以规划你的工作或学习，换句话说，你可以列一个清单，先做所有重要的事情），选项 B 是对该内容的直接转述。 选项 A “避免先做重要的事” 与原文 “先做重要的事” 相悖；选项 C “让朋友帮你做所有工作” 和 D “忽视完成工作的计划” 均未在原文中提及，且不符合 “规划工作 / 学习” 的合理方式。 √ While-listening Complete the summary with the words from the interview. Dr. King is an expert on stress. In his talk, he believes everyone 1_____________ stress at some point in their lives, from teachers, doctors, factory worker to 2________________. However, some jobs may be more stressful than others, like some 3 ____________ in the police or 4____________. Dr. King thinks there are different causes of 5__________. But more often than not, it’s 6__________ pressure from work or study. Students with lots of homework can feel very 7________ when they don’t have enough time to finish everything. stress military positions newspaper editors suffers from stressed due to While-listening Complete the summary with the words from the interview. … Dr. King also discusses social pressure and how to some 8___________ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9________ stress and 10____________, for example, you can 11___________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can’t 12____________ properly to seek 13____________ help. professional function organise reduce extent tension 1. I really ______ doing exams. 2. I _________ going to parties very much. 3. I __________ meeting people in small groups. 4. I _________ talking in front of the class. 5. I _____ talking to my friends. 6. I _____ listening to music. 7. I _____ reading. 8. I _________sitting around and doing nothing! While-listening Expressing likes and dislikes love like enjoy quite like don’t mind don’t like can’t stand hate hate don’t like don’t mind can’t stand love enjoy like quite like 1. I really ______ doing exams. 2. I _________ going to parties very much. 3. I __________ meeting people in small groups. 4. I _________ talking in front of the class. 5. I _____ talking to my friends. 6. I _____ listening to music. 7. I _____ reading. 8. I _________sitting around and doing nothing! While-listening Expressing likes and dislikes love like enjoy quite like don’t mind don’t like can’t stand hate +Doing hate don’t like don’t mind can’t stand love enjoy like quite like Usually… doing — often, done to do — once, haven’t done Tell each other the kinds of stress you often suffer from. Then, share your experiences and the activities you like or dislike in coping with those stresses. love like enjoy quite like don’t mind don’t like can’t stand hate I + + Doing I find sth./doing sth. very stressful. I find it very stressful to do sth. I suffer from stress when … I feel stressed when … Suggestion: talk to people about problems listen to music play video games get a good sleep Post-listening 22 null 173880.0 null 72576.0 $