第一部分 必修第一册 UNIT 3 SPORTS AND FITNESS（学生用书Word）-【高考领航】2026年高考英语大一轮复习学案

情感描写之“惊恐”(二) 续写词块积累 续写金句背诵 1.root sb to the spot/rooted to the spot　　呆立不动 2．freeze with fear/terror/fright/horror 吓呆 3．sweat with fear 吓得直冒汗 4．shake/tremble with fear 吓得发抖；胆战心惊 5．(knees) knock in fright (双膝)吓得直打颤 6．knees feel weak 双膝发软 7．have one's heart in one's mouth 某人的心提到嗓子眼 8．let out a scream of horror 发出惊声尖叫 1.Seeing the bloody scene，she uncontrollably let out a scream of terror and fainted on the ground. 看到这血腥的一幕，她不受控制地发出恐惧的尖叫，昏倒在地。 2．She trembled/shook with fear.Her fingers were curled into a fist，nails digging into her palm. 她吓得浑身发抖。她握紧拳头，指甲抠进手掌。 3．Molly felt that the blood in her body froze rapidly at the sight of the dark figure outside the glass door. 莫莉看到玻璃门外的黑影，感觉体内的血液迅速凝固起来。 4．I could feel my heart pounding wildly and my palms sweating. 我能够感觉到我的心怦怦跳，手心直冒汗。 　　　　重 点 词 汇 1 honour n．荣誉；尊敬；荣幸 v．尊敬；尊重(☞honoured adj.受尊敬的) [练透]——完成句子/一句多译 ①人们过端午节以纪念屈原，他是中国一位伟大的诗人。(话题写作之传统节日) People celebrate the Dragon Boat Festival ____________________，who is a great Chinese poet. ②我很荣幸邀请你参加我们学校广播电台的英语节目《访谈》的采访。(2022·新高考卷应用文) →______________________________ give an interview on the English program “Talk and Talk” in our school's radio station.(honour；it作形式宾语) →__________________________________ give an interview on the English program “Talk and Talk” in our school's radio station.(honour) →____________________________________ give an interview on the English program “Talk and Talk” in our school's radio station.(honoured) (1)It's an honour for sb to do sth.　　　对某人来说做某事很荣幸。 feel it an honour to do sth 为做某事感到荣幸 in honour of ... 向……表示敬意；为纪念…… (2)be/feel honoured to do sth 做某事感到荣幸 2 determination n．决心；决定 (☞determine v．测定；决定；确定☞determined adj.坚决的；有决心的) [练透]——单句语法填空/完成句子 ①With this newfound ____________(determine)，she began to approach her high school experience with a different mindset.(2024·浙江卷1月读后续写) ②我决定要策划一场以“绿色北京”为主题的俱乐部活动，因此写信向你请教一些宝贵的建议。(2023·北京卷书面表达) ______________________________________________，I am writing to ask you for some precious advice.(形容词短语作状语) ③就在那时我决定继续在农场工作，以便能帮助养活我的家人。(2021·浙江卷6月读后续写) It was at that time that I ______________________________________ so that I could help support my family. (1)with determination　　坚决地 (2)determine to do ...决定做……(表示动作) determine on/upon(doing) sth 决定(做)某事 (3)be determined to do sth决心做某事(表示状态) 3 injure vt.使受伤；损害 (☞injured adj.受伤的；有伤的☞injury n．伤害；损伤) [练透]——单句语法填空/完成句子 ①He lost control of the car which crashed into the truck and got seriously ____________ (injure). ②Once there，Lenoue was assessed and later taken to a hospital，where she learned that she had serious ____________(injure) in one of her knees.(2023·新课标Ⅰ卷) ③营救队像箭一样冲往现场，给伤者实施急救，然后急忙把他们送往最近的医院。(读后续写之动作链描写) The rescue team dashed to the spot like arrows，________________________ and then rushed them to the nearest hospital. (1)get/be injured　　受伤 the injured 受伤的人；伤员 (2)do sb an injury 伤害某人 4 strength n．力量；体力；强项(☞strong adj.强壮的☞strengthen v．增强) [练透]——单句语法填空/完成句子 ①Knowing my ____________(strong)and weaknesses all too well，I decided to focus on the task of working with the subjects.(2022·浙江卷1月读后续写) ②Through this cooking activity，not only did I ____________(strong) my hands­on ability，but also improved my relationship with my parents.(2023·全国乙卷书面表达) ③为了强身健体，我们经常组织各种各样的活动，例如打篮球和乒乓球。 ________________________，we often hold all kinds of activities，such as playing basketball and table tennis. (1)have the strength to do sth　　　有力气做某事 with all one's strength 用尽全力 build up one's strength/body 强身健体 (2)strengths and weaknesses优势和劣势 5 compete vi.竞争；对抗(☞competition n．竞争；比赛☞competitive adj.竞争的；有竞争性的☞competitor n．竞争者) [练透]——单句语法填空/完成句子 ①Many students compete ____________ the scholarship every year. ②The winners of the ____________ (compete) will be announced next month. ③人生就像一场漫长的竞赛，我们与别人竞争，以超越自己。(读后续写之主旨升华) Life is like ________________________ in which we ________________ to go beyond ourselves. compete for sth　　　为……而竞争 compete in sth 在……中竞争 6 rather than 而不是 [练透]——单句语法填空/完成句子 ①The twins rather than their father ____________ (take)the breakfast upstairs when mother came home.(2021·新高考卷读后续写) ②Facing up to your problems rather than ____________ (pretend) not to see them is the best approach to working things out. ③艾娃开始把挑战看作是成长的机会，而不是需要克服的障碍。(2024·浙江卷1月读后续写) Eva began to ________________________________________________ obstacles to overcome. (2)other than　　不同于；除了……外,more than 多于；不仅仅；非常 7 stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安(☞stressed adj.焦虑不安的；感到有压力的☞stressful adj.产生压力的；压力重的) [练透]——单句语法填空/完成句子 ①Nowadays more and more middle school students are getting ____________ (stress) in their studies. ②刘老师经常强调学好英语的重要性，这对我有很大的影响。 Mr.Liu often ________________________________________，which has a great impact on me. ③就我而言，跳绳很有趣，是缓解压力、改善心情的好方法。(2024·浙江卷1月) As far as I'm concerned，jumping rope is a lot of fun，which is a great way __________________________________________________________． (1)under stress　　　在压力之下 put stress on sth 强调某事物 (2)stress the importance of ... 强调……的重要性 经 典 句 式 1 句型公式：Sb/Sth seems/seemed＋不定式意为“看起来……；好像……” 教材原句：In the final seconds of a game，Jordan always seemed to find a way to win. 在一场比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 [练透]——完成句子/一句多译 ①听到这个消息后，她泪如泉涌，心都要碎了。(读后续写之情绪描写) After hearing the news，________________________________________，tears welling up in her eyes. ②似乎我冰冷的心开始慢慢融化，我对他的恼怒逐渐变成了内疚。(读后续写之心理描写) __________________________________ and my annoyance at him gradually gave way to guilt. ③他的嘴里似乎充满了血，他的眼睛因愤怒而发红。 →______________________________________________________ and his eyes were red with anger. →________________________________________________ and his eyes were red with anger. (1)“Sb/Sth seems/seemed ＋不定式”是一个固定句型，该句型可转化为“It seems/seemed that ...”句式。 (2)含seem的相关句型常用的还有： It seems＋ adj./n.＋to do sth 做某事似乎…… It seems as if/as though ... 看起来好像…… There seems (to be) ... 似乎…… 2 句型公式：even if引导的让步状语从句 教材原句：A soccer player should not pretend to fall down even if it helps his/her team. 一名足球运动员不应该假装摔倒，即使这么做对他/她的球队有帮助。 [练透]——单句语法填空/完成句子 ①Disappointed at the competition，he won't attend it，even if ____________ (invite). ②即使我吓得浑身颤抖，我仍然鼓起勇气，走上舞台，开始了我的演讲。(读后续写之心理描写) ____________________________________，I still gathered up all my courage，stepped on the stage and began my speech. ③尽管他陷入了困境，他仍然乐意帮助处于困境中的人。 ____________________________________________，he still willingly helped those in trouble. even if/though意为“尽管，即使”，引导让步状语从句： (1)引导的状语从句常用一般现在时表将来； (2)当从句的主语和主句的主语一致，并且从句中含有be动词时，从句的主语和be动词一般可以省略。 要 点 拾 遗 1 give up 放弃；投降 [练透]——完成句子 ①我们无论面临什么样的挑战，都会坚持我们的梦想，永不气馁或放弃。(读后续写之主旨升华) Whatever challenges we are faced with，__________________________． ②简的精力已经耗尽了。她的脚像灌了铅一样沉重，她瘫坐在树旁，失控地哭起来。(读后续写之情感描写) Jane's energy ________________________．Her feet felt as heavy as lead and she slumped beside a tree，weeping without control. 2 pretend vt.& vi.假装；装扮 [练透]——单句语法填空 ①Since she was still angry with him，she turned her back to him，____________ (pretend) to turn the pages of that magazine.(读后续写之动作链描写) ②To ease my embarrassment，I pretended ________________ (read) when my mother entered. 3 make sense 有道理；合乎情理；表述清楚 [练透]——补全句子 ①________________________________ (有规律地锻炼是明智的)so as to keep healthy.(应用文之建议信) ②I'm writing to request you to recommend some English classics that ____________________________________ (我能够容易理解的).(应用文之求助信) 4 make a difference 有作用或影响 [练透]——完成句子 有时仅仅一点善举也很有意义，使得这个世界更加美丽和谐。(读后续写之主旨升华) Sometimes __________________________________________________，making the world more beautiful and harmonious. 层级一　语基落实练 Ⅰ.单句语法填空——巩固语言知识 1．(2024·九省联考)Beginners might think they need to run every day (or nearly every day) to meet their ____________ (fit)or weight­loss goals，but this couldn't be further from the truth. 2．(2024·浙江卷1月读后续写)With ____________(determine)and the right approach，I firmly believe that nothing is too big or overwhelming to overcome. 3．(2024·九省联考)Slowly easing into a training program will help reduce the risk of ____________ (injure)，so you can continue on with your new running routine. 4．(2023·全国乙卷书面表达)It is important for us ________________ (master)some basic living skills to prepare us for our future life. 5．With his forehead ____________ (sweat)，he attempted to hide the book beneath his desk，but in vain. 6．(2023·全国甲卷)Research shows it makes us happier，less ____________ (stress)and even more optimistic. 7．____________ (compare) with those who are always complaining，people with a positive attitude towards life live longer. 8．I ________________ (try) to contact the official in charge of transport in the past three hours，but I don't make ____________． Ⅱ.熟词生义练/一词多义练——清除阅读障碍 1．快速阅读下列句子并猜测句中加黑词汇的汉语意思 (1)The 2024 Olympic Games is the biggest sporting event ever held in Pairs.____________ (2)Even if the architect worked hard，he still had a slim chance of winning the competition.____________ (3)(2022·新高考Ⅰ卷)Giant pandas also serve as an umbrella species(物种)，bringing protection to a host of plants and animals in the southwestern and northwestern parts of China.____________ (4)Zhang Zhongjing has been honored as a master doctor since the Eastern Han Dynasty.____________ (5)As a new driver，driving in such a busy street really stresses me out.____________ 2．选出track的含义 A.n.轨道；铁轨　B．n.跑道；径赛　C．v.追踪；跟踪　D．n.小路，小径　E．n.(动物或车辆留下的)足迹，踪迹 (1)(2024·浙江卷1月读后续写)Eva no longer feels anxious about finding her way around the school，she even joined the school track team and is now jogging daily.____________ (2)We set off once more，over a rough mountain track.____________ (3)The only evidence of pandas was their tracks in the snow.____________ (4)(2022·全国乙卷)They will be moving on the track ahead of the train，and programmed to run autonomously.____________ (5)(2021·新高考Ⅱ卷)The quality of grassland will be tracked by monitoring the shape，color and texture (质地) of grass.____________ 3．选出work out的含义 (1)(2023·新课标Ⅱ卷)George，the husband，was trying to be calm，but I could tell this was hard for him，having to leave his dog to a stranger and trust that everything would work out.____________ (2)Another mistake most people make is to work out intensely almost every day.You need to give your body a break，and allow time for the muscles to grow.____________ (3)(2022·全国甲卷)Countries should team up with one another to work out practical plans regarding the ocean protection.____________ (4)To work out this difficult math problem，I had to turn to my teacher.________　　　 层级二　写作提分练 新闻报道——越野赛 一、根据提示，利用本单元所学知识完成作文 1．为了呼吁我们进行锻炼和关注身体健康，我们学校在上周日举办了一场越野比赛。(work out；host) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 2．这条大约5公里的路线吸引了许多学生来参加比赛。(compete) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 3．即使所有参赛者都精疲力竭，但是他们都没有半途放弃。他们都竭尽全力冲向终点线。(even if；give up；strength) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 4．看到这种场面，我们全校师生都钦佩参赛者的决心和毅力。(competitor；determination) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 5．比赛结束后，我们觉得这次比赛不仅锻炼了我们的身体，而且帮助我们树立了积极的生活态度。(event；strength；positive) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 6．我们非常希望学校将来能举办更多类似的活动。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 二、请用恰当的过渡衔接词汇将以上各句合并成美文 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 教材语料整合 亮词 [运动描写]　event；gym；work out；championship；track and field；marathon [体育精神描写]　honour；sweat；make it；master；set an example；compete；determination n．→determine v．→determined adj.；lose heart；give up 美句 1.Losing two important players was a big challenge，but Lang Ping did not lose heart.(情感描写) 2．As a player，Lang Ping brought honour and glory to her country.As a coach，she led the China women's volleyball team to medals at world championships and the Olympics.As a person，Lang Ping is loved by fans at home and abroad.(排比) 3．When Michael Jordan's feet left the ground，time seemed to stand still.(夸张) 4．By being positive about myself and my body，I became both happier and healthier.(情感描写) 拓展语料积累——体育比赛 续写语料 语段背诵 情 感 描 写 ①willpower n.　　　　　意志力 ②fall apart 破裂；破碎；崩溃 ③at ease 放松 ④relaxed adj. 放松的 ⑤positive adj. 积极的；乐观的 ⑥be as heavy as lead­blocks 像铅块一样重 ⑦cheer sb up 使某人振作起来 ⑧screams of excitement 兴奋的尖叫 根据语境，补全小语段，并背诵成文 ①__________________________________(决心增强我的力量和意志力)，I signed up for the city half­marathon three weeks before.After several days of hard training，finally came the big day.At the beginning of the competition，I was at ease and relaxed，②__________________________________(像箭一样冲在人群前面).However，the following parts began to be harder and harder for me.When it comes to the last five hundred metres，③______________________________(我的腿像铅块一样重)，so I had to drag my legs.I almost fell apart and completely lost heart.④__________________________________ (我就要放弃的时候，突然)I heard some voice shouting my name and excitedly cheering up for me.I ⑤____________________________________(用尽全力冲向终点线).Then came screams of excitement—I made it，⑥________________________________(喜悦的泪水顺着脸颊流了下来).From this experience I learned that just work hard and efforts will pay off in the end. 动 作 描 写 ①rush in front of the crowd as an arrow　　像箭一样冲在人群前面 ②drag one's legs 疲惫地往前走 ③sweat vt. 使出汗；出汗弄湿 　vi. 出汗；流汗 ④dash to the finishing line 冲向终点线 ⑤pay off 回报 请完成限时规范训练(4) UNIT 3　SPORTS AND FITNESS 研析·高考对接 重点词汇 1．①in honour of Qu Yuan　②I feel it a great honour to invite you to；It is a great honour for me to invite you to；I am/feel greatly honoured to invite you to 2．①determination　②Determined to plan a club activity with the theme of “Green Beijing”　③determined to go on working on the farm 3．①injured　②injuries 　③offered first aid to the injured 4．①strengths 　②strengthen　③To build up our strength 5．①for　②competition　③a long competitive race；compete with/against others 6．①were taking　②pretending　③see challenges as opportunities for growth rather than 7．①stressed　②stresses the importance of learning English well　③to relieve stress and improve your mood 经典句式 1．①her heart seemed to be torn　②It seemed as if my cold heart began to melt slowly　③It seemed that his mouth was full of blood；His mouth seemed to be full of blood 2．①invited　②Even if/though I was so frightened that I trembled all over ③Even if/though (he was) stuck in hardships 要点拾遗 1．①we will stick to our dream and never lose heart or give up　②had given out 2．①pretending　②to be reading 3．①It makes sense to work out regularly　②I can easily make sense of 4．only a little kindness can make a great difference 落实·核心素养 层级一　语基落实练 Ⅰ. 1．fitness　2.determination 　3.injury 4．to master　5.sweating　6.stressed 7．Compared　8.have been trying；it Ⅱ. 1．(1)赛事　(2)微小的；渺茫的　(3)许多；大量　(4)高手　(5)使疲惫不堪 2．(1)B　(2)D　(3)E　(4)A　(5)C 3．(1)C　(2)A　(3)B　(4)D 层级二　写作提分练 单元话题写作 一、 1．Aiming to call on us to work out and pay attention to our health，our school hosted a cross­country race last Sunday. 2．The route which measured about five kilometers attracted many students to compete in it. 3．Even if they were exhausted，no one gave up halfway.All of them charged towards the finish line with all their strength. 4．Seeing this scene，all the teachers and students in our school admired the competitors' determination and perseverance. 5．After the race，we felt that the event not only built up our strength，but also helped us build a positive attitude towards life. 6．We do hope that the school will host more similar activities in the future. 二、 [参考范文] Aiming to call on us to work out and pay attention to our health，our school hosted a cross­country race last Sunday. The route which measured about five kilometers attracted many students to compete in it.Even if they were exhausted，no one gave up halfway.All of them charged towards the finish line with all their strength.Seeing this scene，all the teachers and students in our school admired the competitors' determination and perseverance. After the race，we felt that the event not only built up our strength，but also helped us build a positive attitude towards life.Therefore，we do hope that the school will host more similar activities in the future. 续写积累提能 ①Determined to build up my strength and willpower　②rushing in front of the crowd as an arrow　③my leg was as heavy as lead­blocks　④I was about to give up when　⑤gathered all my strength and dashed to the finishing line ⑥tears of joy streaming down my cheeks 学科网（北京）股份有限公司 $