Unit 1 Lesson 4（讲解课件）-【优翼·学练优】2025-2026学年八年级英语上册同步备课（外研版2024）

Unit 1 This is me Reading Learning Objectives In this lesson, you will: 1. learn about the story and spirits of Su Bingtian. 2. retell Su Bingtian’s story according to the timeline. 3. talk about what you can learn from Su Bingtian and what to do to achieve dreams. Lead in Do you know the Chinese athlete? What achievements has he made? Su Bingtian Su Bingtian is a famous Chinese sprinter(短跑运动员). /ˈsprɪntər/ He is the first Chinese runner to reach the Olympic 100m final.(2020 Tokyo Olympics) He’s also the Asian record holder. (9.83 seconds in 100m) He has won multiple gold medals in the Asian Games, Asian Championships and other events. Here’s a video of the competition in which he set the new Asian record. (9.83 seconds in 100m) What words would you use to describe him? fast hard-working try his best stick to his dream strong talented confident brave ... Let’s read a story about Su Bingtian and check our answers. 1 "Nothing is impossible, the word itself says ‘I'm possible’.” Audrey Hepburn, the British actress and star of the silver screen, said this. However, doubts and fears often hold us back. How can we face them and succeed? 2 The runner Su Bingtian gives an excellent answer to this question.The young man began his sporting life in 2006. At that time, no one from Asia had ever run the 100m race in less than 10 seconds. Su trained hard and quickly became one of the fastest runners in Asia. In 2011, he ran the race in10.16 seconds. 3 However, Su wasn't satisfied. To run in under 10 seconds, in 2014, he changed his starting leg. This was a very risky decision. He had to start from zero. At first, he was slower than before. Also, he was 25 years old. At such an age, many runners choose to stop running. People doubted his decision. However, Su fought his fears and became a sporting hero. 4 In 2015, he clocked 9.99 seconds and made history. In 2021, he finished in 9.83 seconds at the Tokyo Olympics. He also became the first Chinese athlete to run in the Olympic 100m final. 5 Su Bingtian has told youngsters, “Never let your age hold you back. Have a try and try harder. I believe you can write your own story.” Nothing is impossible as long as you try and stick to it. Everyone can be a Su-perman! Complete the timeline with the words and expressions from the passage. 2006 He 1____________his sporting life. At that time, no one from Asia had ever run the 100 m race in less than ²____________. 2011 He ran the 100m race in 3____________. 2014 He changed his starting leg. He had to start 4____________. However, Su 5_________________ and became a sporting hero. began 10 seconds 10.16 seconds from zero fought his fears 2015 He clocked 9.99 seconds and 6____________. 2016 He finished in 9.83 seconds and became the first 7_______________ to run in the Olympic 100m final. made history Chinese athlete Answer the questions. 1. What do you think the title means? The title is a clever word trick. It shows that the word “impossible” can be split into “I’m possible.” It means that nothing is truly impossible if you try hard—just like Su Bingtian proved by breaking records despite doubts. 2. What do Su Bingtian's words in Paragraph 5 mean? “Never let your age hold you back. Have a try and try harder. I believe you can write your own story.” Don't make excuses like age or fear. Just start trying, keep working hard, and never give up. He proved this himself by breaking records even when people doubted him. His words mean everyone can achieve great things if they believe and persist – just like he did! 3. What does the writer mean by “Everyone can be a Su-perman!"? The writer cleverly combines "Su" (Su Bingtian's last name) with "Superman" to create "Su-perman". It means anyone can be a hero like Su Bingtian if they follow his example. Here’s a video to help us know about Su Bingtian better. Think and Share 1. What can you learn from Su Bingtian? Dream Big – He proved Asians can run in the Olympic 100m final. Work Hard– He kept training hard for years and even changed his starting leg for improving hmself. Never Give up – He failed many times but kept improving (took him 10+ years to break 10 seconds). Ignore Doubters – People said he was "too old," but he made history at 32. ... 2. What can you do to challenge yourself? To learn from successful people, you can study their experiences and think about the reasons behind their success. Learning to think For question 2 Step 1 Make sure what your dream or goal is and stick to it. Step 2 Start with courage. Try new things even if they seem scary or impossible at first. Step 3 Work step by step. Small efforts every day lead to big success. Embrace failures. Mistakes are lessons, not endings. Su failed many races but kept running. Step 4 Ignore limits. Age, background, or others’ opinions don’t define your potential. Step 5 Language Points hold... back在此处意为“阻碍……(的发展)”。 e.g. Don't let fear hold you back from your dreams. 不要让恐惧阻碍你实现自己的梦想。 1. However, doubts and fears often hold us back. 2. In 2015, he clocked 9.99 seconds and made history. 句中clock是动词，意为"以……速度行驶; 达到(某速度)”，经常用于描述运动员的成绩或者驾驶车辆所用的时间。 e.g. the first car to clock 100 kilometres an hour 第一辆时速为100公里的汽车 She clocked a new world record in the women's marathon. 她在女子马拉松比赛中创下了新的世界纪录。   3. Nothing is impossible as long as you try and stick to it. (1) as long as意为“只要”。 e.g. As long as you study hard, you can pass the exam. 只要你努力学习，你就能通过考试。 (2)stick to意为“遵守，信守;坚持”。 e.g. He decided to stick to his first plan.他决定坚持他的第一个计划。   Lavf58.29.100 Packed by Bilibili XCoder v2.0.2 $2012年的伦敦奥运会，22岁的苏碧天站在半决赛的起跑线上，站在隔壁跑道的是人类历史上最伟大的短跑运动员博尔特。我国选手苏炳添站在伦敦奥运会男子百米半决赛的赛道上，他已经成功。解说员兴奋的语气代表了认可和鼓励，但也暗示了差距。现场的欢呼声也告诉我们在这条100米长的跑道上，谁是今天的主角。非常掌声雷动。这只是半决赛，我们希望苏炳添能够跑出最好的成绩。等会的第二枪怎么跑？比赛开始就比赛的体重反应仍然非常的快，在前15米处于领先。但是15米之后博尔特出超了出来，他轻松地望着所有的选手，天哪，9秒87全力以赴了。10秒2十九还是没有。在很长的时间里，对于百米赛跑我们没有太多的期待，决赛里清一色的黑皮肤是一种象征。而数字则在现实里画出了一道鸿沟，比喻现实中的瓶颈。内心的枷锁也许是更难突破的东西，但枷锁也会有松动的时刻。1314年起，苏炳添开始更多的走出去参加国际大赛，以赛代练。当时肯定是说，不光是只有我一点想突破，世界所有人都想突破10，就看谁先做到。13到14年开始慢慢接触一些国外的选手，然后去了美国学习的技师。14年的时候比赛特别多，去欧洲拉练。同时为了达到质变，他也在技术上做出了重要的改变。2014年的时候，是调整了自己的旗袍的对方式。以前我是右脚前在前面起跑的，但是我现在改，我当时是改过来是左脚在前面，我改变这个起泡胶不是为了改变起跑，是为了改变节奏。其实就会是因为重新去学跑步，感觉天天之前的话在梦里面都一直在跑，有时候睡醒了还觉得挺累的。比赛发枪领先的旗袍很顺畅，衔接的把节奏保持的不错，始终跟着领先的选手并驾齐驱。最后加速冲刺，苏炳添是跑出了9秒99。15年尤金站的9秒99是黄种人第一次突破10秒大关，但苏炳添还想在更大的舞台上证明，这次突破并非昙花一现的偶然。2015年的北京田径世锦赛，25岁的苏炳添站在半决赛的起跑线上，站在隔壁跑道的是人类历史上最伟大的短跑运动员博尔特。苏炳添能不能跑进决赛创造历史？因为在世锦赛的历史上，还没有任何一位亚洲籍的运动员进入世界赛百米的决赛。我希望他能够跑出自己的最好成绩。苏炳添6道来自中国。第一个打破10秒钟的放开，两种人放开跑。让我们来关注苏炳添创造历史。对于百米赛跑我们可以有所期待。苏炳添出发了，起跑非常棒。苏炳添起跑太乱了，博尔特加速保持速度能力，全力冲刺，被球中被出界冲击球。苏炳联几乎击败了博尔特。格桑伯特9秒96，9秒96，格拉塞9秒96，两个人平等。速度平9秒99，苏炳添再次打破10秒，苏炳添再次打破了10秒。第一次来说的话，心态比较放松，其实可能也是天时地利人跑出来的，真的是。然后第二次的话，我觉得就是实力的表现。想象的大门已经打开，但要实现内心的骚动，他需要迈出更加坚实的脚步。在中国短跑队中，曾经存在着一种不成文的传统。即使是非常优秀的运动员，到了27岁左右，也会认为在成绩上很难再有突破，于是早早的选择。退役前的一些师兄，他们都是在26到28岁这个年纪肯定是退役了。2017年将要满28周岁的苏炳添没能免俗。退役报告是什么时候打？去年。的五月份左右，是因为你当时觉得自己可能没有办法跑出更好成绩的吗？对，为什么最后选择做老师呢？因为做老师有假期，做老师的话更接近自己本来从事这个项目，所以说以后有假期的话，可以有更多的时间陪伴自己的家人。对于那年退役和回归的诸多细节我们无从得知，但最终苏炳添选择了继续留在跑道上，但面对9秒99之后的未知领域，他需要一场新生2017年，苏炳添迎来了一位老朋友兰迪亨廷顿，他是田径界的知名教练，曾执教过多位。跳远冠军。是从跳远到短跑，变的是项目，不变的是很停顿的训练哲学。他相信科学的分析和对细节。的打磨是提升成绩的关键。而要完成这样严苛且精确的训练计划，需要的正是苏炳添所拥有的强大的执行力。就you how to do a few things and be consistent and allowing . us things to turn。枯燥，每天重复做一件事情，护照，但是自己也有目标。要谁去做？And is running. So is learning to he stronger, more powerful and here than he was fired, and he's confident that he can do this then. 加速苏炳添保持状态，最后30米被克，苏炳添等一等于亚洲纪录三个9秒91了，今年一个超风速2.4。第六道亚洲极速保持者苏炳添。比赛开始这边起步反应非常快，处于领先完全压制状态，在50米推领先下线状态，奥古诺德在后面追，孙天保持住正出色压线，苏炳添夺冠军，创造了新的亚运会进攻绝招。女儿绝对实力没有悬。科学与自律的结合，让2018年服炳添进入了全新的境界，而这样强劲的势头也不免让人对两年后的奥运会充满了想象。问一个很残酷的，但是很多人都很关心的问题，你觉得自己今年的这种良好的状态还能够持续多久？你相信自己还能够持续多久？对于我来说，我的目标就是坚持到2020年. 但它并非钢铁之躯。由于腰伤，苏炳添缺席了多场重要比赛，这是他生涯里最严重的一次伤病，但坏运气还在继续。突如其来的伤病和疫情打败了一切，从2019年受伤到2021年4月5百多天，苏炳添没有参加比赛。他已年满31周岁。伤病的折磨和年龄的增长会不断消磨人的意志，但最可怕的东西是未知。没人知道推迟的奥运会是否真的会在第二年如期举行，没人知道有多少观众还会关心体育，没人知道这个世界会变成什么样子，没人知道在一条100米长的跑道上全力奔跑还有多少的意义。但在意义崩溃的时代，依然有人把力量灌入每一个基础的动作里。可能对您的体能，对您的各个方面都是一种新的挑战。在那个时候内心会有这样的焦虑吗？会有，但是我必须要做好自己应该做的东西，要从训练真实的着手，要做好每一步。我的目标其实一开始就没有变过，我还是想成为东京奥运会亚洲，包括我们黄种人，中国人第一个进入百米决赛的。在第四道中，选手苏炳添，亚洲纪录保持者。我们这个小组的分组是非常强我的复赛就是我的决赛，所以我必须要全力以赴。比赛发枪，苏炳添起跑加速不错，苏炳添领先顶住，苏炳添加速有啦，苏炳添加速保持住。苏炳添冲刺，应该是小组前两名。这枪苏炳添从起跑开始，每一个细节都非常完美，要等待最终的高速摄像的照片。苏炳添小组第一，苏炳添创造了历史，他成为了第一个进入奥运会百米飞人决战的黄种人，而且他跑出了新的亚洲纪录，9秒83. 一年的时候跑了10秒1六。然后很多人说说不定已经到达这个赌注，在2013年的时候跑了西美的运，然后就把所有人的都给堵住了。可能当时也有会说现在就是极限。极限摆脱。苏炳添加速顶住。现在对于我来说更高的目标就是打破。990元能够跑到多少我不知道，反正打破了我就是进步了。苏炳添加起来每天。都要强迫自己去做这个动作。血西亚都是跑步枯燥，每天重复做一件事情，枯燥速度加起来。你在这个过程当中，就是面对着一个非常黑暗或者很难过的一个这样一个感觉。但是你要在这个情况下，你才能够相信自己。有一天记录会被超越，荣誉会被遗忘。一个人终其一生所拼搏的东西，可以是开天辟地的丰碑，也可以是历史里的一片尘埃。生活本无意义，但你面对他的姿态本身就是最大的意义。 So gonna, well, as you would expect, and he's absolutely flying the Youngster from china. Now they are beginning to close you down. So I think and then very, very close on the life between Jacobs and Baker. And what about that nine point eight one that was sensational. CBA was left behind, and now they . get through . fast stuff that I think the time qualifiers are both going to come from this eat, looking at the folder to see who what was gonna be. I don't. I think that is now gonna be moot. And these guys came through so quick, sue, definitively across the line, and now another anxious weight. Nine, eighty three years. Well, that up to . that is a massive, massive asian record. First four years, nine point eight to three. That is absolutely from the roney. Baker has been given second spot also nine point eight three, so that means the world Jacobs will surely have smash the italian national record again. He has done point eight four. Jack is in the final. And so to econic of a who ran nine point nine zero trink on, remember the fastest man in the world this year will not be in the final. My goodness, the firework flue are not necessarily for, we were expected. And he got a wiki checks reaction time. If IT wasn't the fastest by far, he just exploded, handles first forty meters, and the guys couldn't run them down. impossible. I, impossible. Nothing is impossible. The word itself says I. impossible. Audrey had burn, the british actress and star of the silver screen, said this. However, double and fears often hold us back. How can we face them and succeed the runner? Sub TN gives an excEllent answer to this question. The Young man began his sporting life in twenty o six. At that time, no one from asia had ever run the one hundred meters race in less than ten seconds. Sue trained hard and quickly became one of the fastest runners in asia. In twenty eleven, he ran the race in ten point one six seconds. However, sue wasn't satisfied to run in under ten seconds. In twenty fourteen, he changed his starting leg. This was a very risky decision. He had to start from zero. At first, he was slower than before. Also he was twenty five years old. At such an age, many runners choose to stop running. People doubted his decision, however, who fought his fears and became a sporting hero. In twenty fifteen. He clock nine point nine nine seconds and made history in twenty twenty one. He finished in nine point eight three seconds at the tokyo olympics. He also became the first chinese athlete to run in the olympic of one hundred meters final sub. Tian has told Youngsters, never let your age hold you back. Have a try and try harder. I believe you can write your own story. Nothing is impossible. As long as you try and stick to IT, everyone can be a sue per man.