Unit 2 Sports and Fitness （单元测试·北京专用）英语北师大版2019必修第一册

2025-2026学年高一英语必修第一册单元测试（北京专用） Unit 2·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分知识运用(共两节,30分) 第一节(共10小题;每小题1.5分,共15分) 阅读下面短文, 掌握其大意, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 My Olympic dream began a few years after I started ski jumping. The Sochi Games are the first time women ski jumpers are 1 to compete for gold. Before that my Olympic dream was just impossible. So I dearly wanted a(n) 2 on this historic team. But first, I had to overcome the worst day of my life. Five months before the Games, an unimaginable amount of 3 overtook me during my training—my right knee was severely broken. Lying there, a sense of despair seized me, and I thought my dream was all over. To my surprise, my doctor told me that it was still 4 to make it to Sochi. He said that if anyone could come back in time, it would be me. I took his words to heart, and decided I wouldn’t let anything 5 me. The road to my full 6 demanded hard work. I couldn’t control how quickly my body healed, but I could 7 myself to workouts and rehab (康复治疗). I 8 hours and hours at the gym. Despite all the sweat, I was 9 about the outcome due to my injury. However, I was all in because I knew that I had to work hard so that I could have a chance to prove myself. 10 , my hard work paid off. I passed the strength tests and was named to the 2014 Sochi Olympic team. 1．A．convinced B．allowed C．forced D．attracted 2．A．place B．model C．bet D．advertisement 3．A．interest B．excitement C．pain D．expectation 4．A．difficult B．possible C．important D．necessary 5．A．test B．refuse C．stop D．blame 6．A．competition B．challenge C．speed D．recovery 7．A．owe B．devote C．admit D．commend 8．A．waited for B．cut down C．put in D．brought in 9．A．unsure B．hopeful C．crazy D．curious 10．A．Constantly B．Occasionally C．Definitely D．Fortunately 【答案】1．B 2．A 3．C 4．B 5．C 6．D 7．B 8．C 9．A 10．D 【导语】这是一篇记叙文。本文讲述了作者作为跳台滑雪运动员的奥运梦想。索契冬奥会是首个允许女子跳台滑雪运动员参与的奥运会。然而作者因为训练受伤，担心自己错过参赛机会，好在通过积极的康复训练，她终于能够如愿参加奥运会。 1．考查动词词义辨析。句意：索契冬奥会是首个允许女子跳台滑雪运动员参与竞争金牌的奥运会。A. convinced使信服；B. allowed允许；C. forced迫使；D. attracted吸引。由下文的“Before that my Olympic dream was just impossible.(在那之前，我的奥运梦想是不可能的)”可知，索契冬奥会是首个允许女子跳台滑雪运动员参与的奥运会。故选B项。 2．考查名词词义辨析。句意：所以我非常想在有历史意义的运动员队中占有一席之地。A. place地方；B. model模范；C. bet打赌；D. advertisement广告。由上文的“My Olympic dream began a few years after I started ski jumping.(我开始跳台滑雪几年后，我的奥运梦想就开始了)”和“Before that my Olympic dream was just impossible.(在那之前，我的奥运梦想是不可能的)”可知，作者非常看重这次冬奥会，可得出作者很想要在这次奥运会中获得一席之地。故选A项。 3．考查名词词义辨析。句意：距离奥运会还有五个月，我在训练时感到了难以想象的疼痛，我的右膝严重骨折。A. interest兴趣；B. excitement兴奋；C. pain疼痛；D. expectation期待。由下文的“my right knee was severely broken”可知，作者的膝盖受伤严重，可得出在一次训练中，巨大的疼痛向作者袭来。故选C项。 4．考查形容词词义辨析。句意：令我惊讶的是，我的医生告诉我，去索契还是有可能的。A. difficult困难的；B. possible可能的；C. important重要的；D. necessary必要的。由上文的“I thought my dream was all over.(我以为我的梦想已经结束了)”和下文的“He said that if anyone could come back in time, it would be me.(他说，如果有人能及时返回赛场，那就是我)”可知，作者认为自己的奥运梦结束了，但医生认为作者还是有可能参加索契冬奥会的，呼应上文“To my surprise”作者听到医生话的惊讶感。故选B项。 5．考查动词词义辨析。句意：我把他的话铭记在心，决定不会让任何事情阻止我。A. test测试；B. refuse拒绝；C. stop阻止；D. blame责备。由上文语境可知，作者是有可能及时返回赛场的，所以有奥运梦的作者不会让任何事情阻止自己返回赛场。故选C项。 6．考查名词词义辨析。句意：我完全康复的道路需要努力。A. competition比赛；B. challenge挑战；C. speed速度；D. recovery恢复。由下文的“demanded hard work”和“I couldn’t control how quickly my body healed, but I could　　7　　 myself to workouts and rehab (康复治疗).(我无法控制自己的身体恢复得有多快，但我可以　　7　　到锻炼和康复中。)”可知，此处表示在康复之路上作者需要付出很多努力。故选D项。 7．考查动词词义辨析。句意：我无法控制自己的身体恢复得有多快，但我可以全身心投入到锻炼和康复中。A. owe欠；B. devote致力于；C. admit承认；D. commend赞扬。由but表转折可知，虽然作者无法掌控自己身体痊愈的时间，但作者可以全力投入到训练和康复治疗中去，devote oneself to sth.为固定短语，意为“专心致志做某事”。故选B项。 8．考查动词短语辨析。句意：我在健身房花了好几个小时。A. waited for等待；B. cut down砍倒；C. put in投入（时间或精力）；D. brought in引入。由上文语境和“hours and hours at the gym”可知，作者全身心投入于康复训练中，可得出作者在健身房度过（投入）了很长时间。故选C项。 9．考查形容词词义辨析。句意：尽管出了很多汗，但由于受伤，我不确定结果。A. unsure不确定的；B. hopeful有希望的；C. crazy疯狂的；D. curious好奇的。由上文的“Despite all the sweat”和下文的“due to my injury”可知，尽管作者付出了很多努力，但是作者不知道自己的伤势到底恢复的如何。故选A项。 10．考查副词词义辨析。句意：幸运的是，我的努力得到了回报。A. Constantly不断地；B. Occasionally偶尔地；C. Definitely肯定地；D. Fortunately幸运地。由下文的“my hard work paid off. I passed the strength tests and was named to the 2014 Sochi Olympic team.(我的努力得到了回报。我通过了力量测试，入选了2014年索契奥运会代表队)”可知，作者受伤后努力康复，终于成功入选了2014年索契奥运会代表，这是一件幸运的事。故选D项。 第二节(共10小题;每小题1.5分,共15分) A 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Pu’er city in Yunnan province, known as China’s coffee capital has become a leading coffee producer in China. In the 2023-24 season, Pu’er 11 (produce) 58, 000 metric tons of raw coffee, ranking first in China. With coffee-themed streets and cultural fairs, it has become a hot spot for enthusiasts and 12 (tour). Many visitors are attracted and gain insights into the complete journey from cultivation and roasting to brewing. Ma Li, a visitor from Shanghai, lost 13 (she) in the art of coffee fruit picking. “It was a very rewarding experience,” she said. 【答案】11．produced 12．tourists 13．herself 【导语】本文是一篇说明文。主要介绍的是云南普洱市作为中国咖啡之都，在2023-24季节咖啡生产的情况及其对游客的吸引力。 11．考查时态。句意：在2023-24产季，普洱生产了5.8万吨咖啡生豆，位居中国第一。此空考查谓语动词，主语Pu’er与produce为主动关系，再根据in the 2023-24 season可知，句子描述的是过去发生的事情，应用一般过去时。故填produced。 12．考查名词复数。句意：拥有咖啡主题街道和文化博览会的普洱，已成为咖啡爱好者和游客的热门去处。tour对应的表示人的名词是tourist(游客)，此处与enthusiasts并列，应用复数形式tourists。故填tourists。 13．考查代词。句意：来自上海的游客马丽沉浸在采摘咖啡果的乐趣中。这里考查lose oneself in，为固定搭配，意为“沉浸于”，主语是Ma Li，应用反身代词herself。故填herself。 B 阅读下列短文,根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词,在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Agony Aunt gave Ben some suggestions about 14 (solve) the trouble with his basketball teammates. She first quoted an old American saying “Loose lips sink ships,” explaining careless words could cause harm. She also 15 (advise) Ben to apologize to his teammate and discuss trust issues with his friend. Additionally, Ben should reflect on his reaction and consult the coach to improve teamwork. The key lesson for him was to avoid speaking 16 (angry) and address problems calmly through proper channels. 【答案】14．solving 15．advised 16．angrily 【导语】这是一篇记叙文。本文主要讲述了知心阿姨针对本与篮球队队友间的麻烦事给出的建议。 14．考查非谓语动词。句意：知心阿姨给本一些关于解决他和篮球队队友间麻烦的建议。about为介词，后接动名词作宾语，solve的动名词形式为solving，故填solving。 15．考查动词时态。句意：她还建议本向他的队友道歉，并和他的朋友讨论信任问题。根据上下文可知，此处描述过去发生的事情，应用一般过去时，advise的过去式为advised，故填advised。 16．考查副词。句意：对他来说关键的一课是避免愤怒地说话，通过适当的渠道冷静地解决问题。此处修饰动词speaking，应用副词形式，angry的副词为angrily，意为“愤怒地”，故填angrily。 C 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Helen Keller was deaf and blind from a young age, and she 17 (learn) to communicate through touch. Her teacher, Anne Sullivan, played a crucial role in her education. Determined to share her experiences, Helen traveled the world, 18 (give) speeches to raise awareness about their capabilities and needs. Her story is powerful 19 it shows the strength of the human spirit. Through her efforts, she changed societal views on disabilities. The legacy she left continues 20 (inspire) generations. 【答案】17. learned/learnt 18. giving 19. because/as/since 20. to inspire 【导语】这是一篇记叙文。本文主要介绍了海伦·凯勒的生平事迹。 17．考查动词时态。句意：海伦·凯勒从小就失聪失明，她学会了通过触觉进行交流。根据前文“was deaf and blind from a young age”可知，此处描述的是过去发生的事情，应用一般过去时，learn的过去式为learned或learnt。故填learned/learnt。 18．考查非谓语动词。句意：海伦决心分享自己的经历，她周游世界，发表演讲，以提高人们对他们的能力和需求的认识。分析句子结构可知，句中已有谓语动词“traveled”，give需用非谓语形式。give与逻辑主语“Helen”之间是主动关系，所以用现在分词giving作伴随状语，表示与“traveled the world”同时发生的动作，即海伦在周游世界的同时发表演讲。故填giving。 19．考查连词。句意：她的故事很有力量，因为它展现了人类精神的力量。根据语境，“it shows the strength of the human spirit（它展现了人类精神的力量）”是对“Her story is powerful（她的故事很有力量）”的原因解释，所以用连词because/as/since引导原因状语从句。故填because/as/since。 20．考查非谓语动词。句意：她留下的遗产继续激励着一代又一代的人。continue to do sth.为固定搭配，意为“继续做某事”，所以此处用动词不定式to inspire作宾语。故填to inspire。 第二部分 阅读理解(共两节, 38分) 第一节(共14小题; 每小题2分, 共28分) 阅读下列短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 A COMPETITION Draw a sea creature for our ocean poster Are you a gifted artist? Do you think you can draw a prize-winning dolphin or shark? In celebration of World Ocean Day on 8 June, The Week Junior is running a competition to create an awesome poster featuring some of the world’s coolest sea creatures, and your artwork could be part of it! How to enter Draw a picture of your favorite sea creature and send your picture by email to competitions@theweekjunior.com with OCEAN POSTER as the subject line by 10 April 2022. Make sure you’ve included your name, age, chosen sea creature, the address and phone number of your parent or guardian. Once the competition has closed, our judges will pick 10 of the best animal drawings. They will be looking for the most creative and colorful drawings, so don’t be afraid to go big! What you could win The winning pictures will be shown on a The Week Junior ocean poster. Each winner will also receive a paint brush set worth over £80, which will be delivered to you. Terms and conditions The Week Junior will not share your personal details with third parties. The Week Junior will only use personal details to contact the competition winners. No responsibility can be accepted for entries that have been lost or damaged in transit( 运送 ), any technical failure or any event that may cause the competition to stop. Entries must be received before 11:59 pm on 10 April 2022. All winners will be informed accordingly 4–6 weeks after the competition closes. By entering the competition all participants give permission for their artwork to be published online. Entries cannot be returned to senders. 21．The drawing competition is held to ________. A．celebrate World Ocean Day B．help the talented artists C．advertise The Week Junior D．protect dolphins and sharks 22．Winners of the competition will ________. A．meet the judges B．get prize money C．accept delivery of prizes D．receive an ocean poster 23．What will The Week Junior be responsible for? A．The privacy of the participants. B．The damage or loss of pictures. C．The return of the artwork to the senders. D．The computer problems in sending emails. 【答案】21．A 22．C 23．A 【分析】这是一篇应用文。为庆祝世界海洋日，《少年周刊》举办了一场绘画比赛，本文就比赛的方式、作品要求、奖品等做了说明。 21．细节理解题。根据第一段最后一句“In celebration of World Ocean Day on 8 June, The Week Junior is running a competition to create an awesome poster featuring some of the world’s coolest sea creatures, and your artwork could be part of it!(为了庆祝6月8日的世界海洋日，《少年周刊》正在举办一场比赛，制作一张精美的海报，展示世界上一些最酷的海洋生物，你的作品可能会成为其中的一部分！)”可知，这次的绘画比赛是为了庆祝世界海洋日。故选A。 22．细节理解题。根据What you could win段落下的“Each winner will also receive a paint brush set worth over £80, which will be delivered to you.(每位获胜者还将收到价值超过80英镑的画笔套装，并将通过快递的方式送达)”可知，参赛的获胜者将会收到快递过去的奖品。故选C。 23．推理判断题。根据Terms and conditions段落下的“The Week Junior will not share your personal details with third parties. The Week Junior will only use personal details to contact the competition winners.(《少年周刊》不会与第三方分享您的个人信息，个人详细信息仅用于联系竞赛优胜者)”可知，《少年周刊》对参赛者的隐私负责。故选A。 B Olympic Games organizers in France presented the 2024 Olympic torch that will light the Summer Games in the country a year from now. In the Olympic torch tradition, many people carry the torch in turn from Greece to the current location of the Games. After it has traveled thousands of kilometers. The torch will light the Olympic cauldron(火炬台)at the Opening Ceremony of the next Olympic Games. French designer Mathieu Lehanneur created the torch. which is 70 centimeters long and made of lightweight steel. Lehanneur said its shape is inspired by the famous Seine River, which flows through Paris. He said the torch is equal from top to bottom and all around the middle, which stands for equality between athletes. The twisting shape of the torch represents peace. The torch was made with lightweight steel. Its lower half copies the movement of the Seine, along which the opening ceremony will take place for over 500,000 viewers. Lehanneur said he wants the torch to represent the kind of event that Paris 2024 hopes to be. “I wanted to move away from the torch appearing as an object of conquest,”Lehanneur said. He also told reporters that designing the torch was much more technical than he thought it would be. “The magic is not the torch itself, but the flame,” Lehanneur said. The torch will be lit up in Olympia, Greece on April 16, 2024, followed by a nine day torch relay before sailing across the Mediterranean Sea from Athens to Marseille in France on May 8. It will then pass through several important places, which include Strasbourg, the Pantheon in Paris, the Mont Saint-Michel and multiple French territories. Tony Estanguet, the Paris 2024 chief, said that the torch is very, very beautiful. He also said, “It is very pure. It’s perfectly balanced in the hand.” 24．Why is the torch equal from top to bottom? A．It is easy for torch-bearers to carry. B．It is the symbol of the Seine River. C．It shows equality between players. D．It represents peace among nations. 25．What can be inferred from Lehanneur’s words? A．He wishes Paris 2024 to be the best ever. B．The torch is more important than the flame. C．He thinks highly of the torch’s appearance. D．Designing the torch is harder than he thinks. 26．How long will it take the torch to travel from Greece to France? A．Fifteen days. B．Twenty two days. C．Nine days. D．Eight days. 27．What is Tony Estanguet’s attitude to the torch? A．Positive. B．Negative. C．Doubtful. D．Intolerant. 【答案】24．C 25．D 26．B 27．A 【导语】这是一篇新闻报道。主要讲述奥运会组织者在法国传递了2024年奥运会火炬，这将点燃一年后在法国举行的夏季奥运会，并介绍了火炬设计的相关情况。 24．细节理解题。根据第二段“He said the torch is equal from top to bottom and all around the middle, which stands for equality between athletes.(他说，火炬从上到下和中间都是相等的，这代表着运动员之间的平等)”可知，火炬从上到下相等是为了显示了参赛者之间的平等。故选C。 25．推理判断题。根据第四段“He also told reporters that designing the torch was much more technical than he thought it would be.(他还告诉记者，火炬的设计比他想象的要复杂得多)”可知，设计火炬比Lehanneur想象的要难。故选D。 26．细节理解题。根据倒数第二段“The torch will be lit up in Olympia, Greece on April 16, 2024, followed by a nine day torch relay before sailing across the Mediterranean Sea from Athens to Marseille on May 8.(奥运火炬将于2024年4月16日在希腊奥林匹亚点燃，随后进行为期9天的传递，然后于5月8日从雅典穿越地中海抵达马赛)”可知，火炬从希腊传递到法国需要22天。故选B。 27．推理判断题。根据最后一段“Tony Estanguet, the Paris 2024 chief, said that the torch is very, very beautiful. He also said, “It is very pure. It’s perfectly balanced in the hand.”(巴黎2024年奥运会的主要负责人Tony Estanguet说火炬非常漂亮。他还说，“它非常完美。在手中十分平稳。”)”可知，Tony Estanguet对火炬的态度是积极的，肯定的。故选A。 C Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy. But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts. Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing (打喷嚏) or a sore throat. Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to symptoms such as chest congestion (胸闷), bad cough or pain in the stomach. There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain. Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead. 28．How long should people do exercise according to doctors? A．No less than 150 minutes a week. B．At least 150 minutes each day. C．At least a few minutes every day. D．About 150 minutes every other day. 29．People with symptoms “below the neck” are advised to ______. A．walk instead of run B．stop exercise C．ignore the symptoms D．do less exercise 30．What will the writer be likely to agree with? A．Practice makes perfect. B．Nothing seek, nothing find. C．Put your heart into exercise. D．Act according to your abilities. 【答案】28．A 29．B 30．D 【导语】这是一篇说明文。文章主要介绍了健康专家关于生病时如何锻炼的建议。 28．细节理解题。根据第一段中“Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week.(美国心脏协会的医生建议每周至少进行150分钟的适当体育活动)”可知，医生建议人们每周锻炼至少150分钟，故选A。 29．细节理解题。根据第四段中“However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears ‘below the neck’.(然而，Coopersmith和Laskowski医生都建议，如果你的症状出现在‘颈部以下’，就不要再锻炼了)”可知，医生建议症状出现在‘颈部以下’的人停止锻炼，故选B。 30．推理判断题。根据最后一段中“Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise.(Coopersmith和Laskowski医生都建议倾听自己身体的声音。如果你真的感觉很糟糕，休息一下，让你的身体休息一下。如果你不觉得太糟糕，这些专家都建议减少运动量)”可知，两位医生都建议按照身体的舒适程度来决定运动与否以及运动量，作者并没有提出反对和质疑，即作者赞同二者的建议，故选D。 D On February 13, 2023, Wu Yibing made history, beating John Isner in a thrilling three-set final at the Dallas Open to become the first man from China to win an ATP title. Brought to a tennis court for the first time at just five, initially encouraged by his parents as an exercise to lose weight, Wu soon had his talent discovered by his provincial junior team, kicking off a journey that would change the face of men’s tennis in China. In 2017, Wu Yibing shot to prominence after winning the US Open boys’ tournament at 18 to become the first Chinese to win a major junior title, raising high hopes for the “Wonder Boy” to change the fortune of Chinese men in a sport long dominated by women’s success on the pro stage. In 2018, Wu won his first ATP Challenger title in Shanghai. However, the cruelly competitive nature of men’s pro tennis hit the rising Wu with a tough reminder after multiple injuries — to his elbow, lower back, shoulder and wrist — forced him to be away from the ATP Tour for close to three years. He made his return last year and won three ATP Challenger titles before qualifying for the US Open. “Looking back, I feel like I wouldn’t have been here if not for the ups and downs over the past few years. I take all the setbacks and struggles as an treasure that helps me mature mentally now,” said Wu. “Of course there were a lot of doubts because I had surgery and the recovery wasn’t going well. The championship today was a payoff for all the hard work and everyone who’s supported me along the way.” 31．What do the underlined words “shot to prominence” in paragraph 2 probably mean? A．Lost weight. B．Came back to the top. C．Became famous instantly. D．Dropped out of the competition. 32．Why was Wu absent from the ATP Tour for nearly three years? A．He wanted to change his career. B．He suffered from serious physical injuries. C．He didn’t stand out in training for the match. D．He can’t handle the pressure of the ATP Tour. 33．What can we learn from Wu Yibing’s statement? A．No cross, no crown. B．Well begun is half done. C．More haste, less speed. D．Time waits for no man. 34．Which of the following is the best title for the text? A．The Development of Chinese Tennis B．The Power of Difficulties for Athletes C．The Pioneer of Chinese Tennis Sport D．The First Chinese Male Winner of ATP Title 【答案】31．C 32．B 33．A 34．D 【导语】本文是一篇新闻报道。介绍了吴易昺夺得了 ATP 巡回赛冠军， 创中国网球新历史。 31．词义猜测题。根据第二段第二句“In 2017,Wu Yibing shot to prominence after winning the US Open boys’ tournament at 18 to become the first Chinese to win a major junior title, raising high hopes for the “Wonder Boy” to change the fortune of Chinese men in a sport long dominated by women’s success on the professional stage.”（ 2017 年， 18 岁的吴易昺赢得了美国男子公开赛冠军后shot to prominence，成为了首位赢得重要青少年锦标赛冠军的中国人，这使得人们对这位“神奇男孩”寄予厚望，希望他能在这项长期由女性主导的职业运动中改变中国男网的命运。）由此可知， 18岁的吴易昺赢得了美国男子公开赛冠军，改变了中国男网的命运，一下子变得很有名。由此可判断，划线词表示“一举成名”。故选C。 32．细节理解题。根据第三段第二句“However, the highly competitive nature of men's professional tennis hit the rising Wu with a tough reminder after multiple injuries-to his elbow, lower back, shoulder and wrist-forced him to be away from the ATP Tour for close to three years.”（然而，男子职业网球残酷的竞争特性打击了正处于上升期的吴易昺，他的肘部、下背部、肩膀和手腕多处受伤， 这迫使他离开 ATP 巡回赛近三年。）可知， 因为参加职业网球残酷的竞争，使得吴易昺受伤严重， 这迫使他离开 ATP 巡回赛近三年。故选B。 33．推理判断题。根据最后一段中的“Looking back, I feel like I wouldn't have been here if not for the ups and downs over the past few years. I take all the setbacks and struggles as a lesson that helps me mature mentally now,” said Wu. “Of course there were a lot of doubts because I had surgery and the recovery wasn't going well. The championship today was a payoff for all the hard work and everyone who's supported me along the way.” （吴易昺表示，如果不是过去几年的起起伏伏，他就不会站在这里。他把所有的挫折和挣扎都视为一种帮助他在精神上成熟起来的财富。当然还有很多质疑的声音，因为他做了手术，且康复治疗进行得不太顺利。但今天的冠军是对他所有努力和每一位支持者的回报。）由此可知，此处他的表达给我们的启发是：没有过去辛勤的付出，就不会有今天的收获。A项No cross, no crown.意为“没有付出就没有收获”； B 项Well begun is half done.意为“好的开端是成功的一半”； C 项More haste, less speed.意为“欲速则不达”； D 项Time waits for no man.意为“时不待人”。A项符合文意。故选A。 34．主旨大意题。第一段提到“On February 13, 2023, Wu Yibing made history, beating John Isner in a thrilling three-set final at the Dallas Open to become the first man from China to win an ATP title.”（2023年2月13日，吴易昺创造了历史，在一场激动人心的达拉斯公开赛决赛中击败了约翰·伊斯内尔，成为第一位获得ATP冠军的中国人。）第二段提到了他开始进行网球运动的契机和取得的成绩。第三段提到了他因受伤而退出ATP比赛，最后一段则提到了他为了付出而所做的奴努力。通读全文，文章主要介绍了年少成名的网球运动员吴易昺由于严重受伤退出了 ATP 比赛，在经历三年的治疗康复后，最终复出，创造了中国网球的新历史。D项“The First Chinese Male Winner of ATP Title”（中国第一个男子ATP冠军）符合文意，可用作文章标题。故选D。 第二节（共5小题；每小题2分，共10分） 根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 Since the start of the COVID-19 pandemic, many people have been stuck indoors. Online classes and working from home mean a lot of sitting around on your butt. We already know that if we don’t move much, we get fatter, we get heart problems and we may get diabetes. 35 . A study of 937 Brazilian adults during the pandemic found that about one-third of them sat around for more than 10 hours per day. It reported that people who sat for too long often showed more symptoms of depression. 36 . It found that each extra hour of sitting time at ages 8, 10 and 12 led to higher depression scores by age 18. Eighteen-year-olds who sat most often had depression scores 28 percent higher than those who were more active. 37 . But according to Mats Hallgren from the Karolinska Institute in Sweden, “sitting for too long can slow blood flow in the body, including blood flow to the brain.” It might also affect the growth of neurons in the brain. And couch potatoes might do other unhealthy things while sitting, such as snacking on junk food. All these may lead to depression. The good news? 38 . Aaron Kandola from University College London, UK, said “all types” of movement might help, even light activity. “It is great to exercise and play sports,” said Kandola. “But anything you can do to avoid sitting for too long will help with mood, stress and thinking clearly.” 39 . A．Scientists are not sure yet about the link between too much sitting and depression B．But new studies have shown that it could hurt our mental health too C．Sitting for a long time may cause more damage to children than adults D．It’s easy to overcome E．The key message is just to move more, more often F．Another study looked at children G．Sitting for too long affects us in many ways 【答案】35．B 36．F 37．A 38．D 39．E 【导语】这是一篇说明文。文章主要说明了如果我们不经常运动，我们会变得更胖，我们会有心脏问题，我们可能会得糖尿病，但新的研究表明，它也会损害我们的心理健康，导致抑郁。但好消息是运动可以解决这一问题。 35．根据上文“Since the start of the COVID-19 pandemic, many people have been stuck indoors. Online classes and working from home mean a lot of sitting around on your butt. We already know that if we don’t move much, we get fatter, we get heart problems and we may get diabetes.(自2019冠状病毒疾病大流行以来，许多人一直被困在室内。在线课程和在家工作意味着你要坐在那里无所事事。我们已经知道，如果我们不经常运动，我们会变得更胖，我们会有心脏问题，我们可能会得糖尿病)”可知，本句为本段最后一句，应承接上文继续说明不运动给身体带来的危害。故B选项“但新的研究表明，它也会损害我们的心理健康”符合语境，故选B。 36．根据后文“It found that each extra hour of sitting time at ages 8, 10 and 12 led to higher depression scores by age 18. Eighteen-year-olds who sat most often had depression scores 28 percent higher than those who were more active.(研究发现，在8岁、10岁和12岁时，每多坐一小时，18岁时的抑郁得分就会更高。经常坐着的18岁青少年的抑郁得分比那些经常运动的青少年高出28%)”可知，后文提到了关于青少年的研究发现，可见本段是在说明针对儿童的研究发现，F选项中Another study对应后文中it。故F选项“另一项针对儿童的研究”符合语境，故选F。 37．根据后文“But according to Mats Hallgren from the Karolinska Institute in Sweden, “sitting for too long can slow blood flow in the body, including blood flow to the brain.” It might also affect the growth of neurons in the brain. And couch potatoes might do other unhealthy things while sitting, such as snacking on junk food. All these may lead to depression.(但瑞典卡罗林斯卡学院的Mats Hallgren表示：“久坐会减缓体内血液流动，包括大脑的血液流动。”它还可能影响大脑神经元的生长。坐在沙发上看电视的人可能会做其他不健康的事情，比如吃垃圾食品。所有这些都可能导致抑郁)”可知，后文主要说明了久坐会导致抑郁症的原因，且提到了各种导致抑郁的可能因素，可见久坐与抑郁症之间的联系还不能确定。故A选项“科学家们还不确定久坐与抑郁症之间的联系”符合语境，故选A。 38．根据上文“The good news?(好消息是什么呢？)”以及后文“Aaron Kandola from University College London, UK, said “all types” of movement might help, even light activity. “It is great to exercise and play sports,” said Kandola. “But anything you can do to avoid sitting for too long will help with mood, stress and thinking clearly.”(英国伦敦大学学院的亚伦·坎多拉说，“所有类型”的运动都可能有帮助，即使是轻微的活动。坎多拉说：“这里非常适合锻炼和运动。但任何避免久坐的方法都有助于缓解情绪、缓解压力、清晰思考。”)”可知，后文提到了解决方法，可见好消息就是这种情况可以得到克服。故D选项“很容易克服”符合语境，故选D。 39．根据上文“Aaron Kandola from University College London, UK, said “all types” of movement might help, even light activity. “It is great to exercise and play sports,” said Kandola. “But anything you can do to avoid sitting for too long will help with mood, stress and thinking clearly.”(英国伦敦大学学院的亚伦·坎多拉说，“所有类型”的运动都可能有帮助，即使是轻微的活动。坎多拉说：“这里非常适合锻炼和运动。但任何避免久坐的方法都有助于缓解情绪、缓解压力、清晰思考。”)”可知，本句为本段最后一句，且上文提到了任何避免久坐的方法都有帮助，可见关键在于多动。故E选项“关键信息就是多动”符合语境，故选E。 第三部分 书面表达(共两节, 32分) 第一节(共4小题; 第40、41题各2分, 第42题3分, 第43题5分, 共12分) 阅读下面短文, 根据题目要求用英文回答问题。请在答题卡指定区域作答。 If you enjoy walking for exercise, there’s a simple way to meet your demand — change your walk into a ruck, and it’s an increasingly popular form of exercise. Rucking is walking with weight on your back. The term “rucking” comes from ruck marching, a core skill used by the military around the world. One of the tests the army normally gives to soldiers is a 12-mile ruck, which they must complete within three hours while carrying a weight of at least 35 pounds. The reason why rucking is growing in popularity is that it’s an easy and all-body exercise. One study in 2019 showed that 10 weeks of weighted walking improved physical performance. Since rucking is usually performed outdoors, there is no doubt that it’s also good for your mental health. Lots of studies suggest that the mental health benefits of being in a natural environment are huge. There are several tips for your rucking when you get started. First, don’t be too eager. As with any new exercise, you’ll need to begin slowly. Start with an empty backpack (背包) and walk a distance you’ve already done. When you start adding weight to your pack, try something low, like 10% of your body weight. Adding weight is going to put more stress on your ankles, knees, hips and back, so do it gradually. Another option is to start with a weighted vest (背心) instead of a backpack. This spreads the weight between your front and back. And of course, don’t forget your feet. Select a comfortable pair of shoes to prevent getting hurt. 40．What is rucking?(no more than 6 words) 41．Why is rucking popular? (no more than 6 words) 42．Where is rucking usually performed? (no more than 1 word) 43．What is your favorite exercise? And explain why.(about 40 words) 【答案】40．Walking with weight on your back. 41．It’s an easy and all-body exercise. 42．Outdoors. 43．My favorite exercise is running because it not only helps me keep fit but also allows me to enjoy the beautiful scenery along the way. Running is a great way to relieve stress and improve my mood. 【导语】这是一篇说明文。文章主要介绍了徒步这项户外活动的情况以及徒步的建议。 40．考查细节理解。根据第二段“Rucking is walking with weight on your back.(徒步就是背着重物走路。)”可知，徒步就是背着重物走路。故答案为Walking with weight on your back. 41．考查细节理解。根据第三段“The reason why rucking is growing in popularity is that it’s an easy and all-body exercise.(蹦蹦跳跳越来越受欢迎的原因是它是一种简单的全身运动。)”可知，徒步受欢迎因为这是一项简单的全身运动。故答案为It’s an easy and all-body exercise. 42．考查细节理解。根据第三段“Since rucking is usually performed outdoors, there is no doubt that it’s also good for your mental health.(因为徒步通常是在户外进行的，毫无疑问，它对你的心理健康也有好处。)”可知，徒步通常在户外。故答案为Outdoors. 43．考查开放性试题。我最喜欢的运动是跑步，因为它不仅帮助我保持健康，还让我能够欣赏沿途的美丽风景。跑步是缓解压力和改善心情的好方法。故答案为My favorite exercise is running because it not only helps me keep fit but also allows me to enjoy the beautiful scenery along the way. Running is a great way to relieve stress and improve my mood.（开放性试题，言之有理即可） 第二节(20分) 44.假如你是红星中学高一年级的李华，最近你们学校举办了一场长跑比赛，你的英国好友Jim对这次活动非常感兴趣，向你询问比赛情况。请你用英文给他写回信，内容包括以下方面： 1. 比赛目的和选手表现； 2. 观众反响和你的感受。 注意：1. 词数不少于100； 2. 开头和结尾已给出，不计入总词数。 Dear Jim, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Jim, I’m writing to tell you about the long-distance race that was recently held at our school. The purpose of this race was to promote physical activity and encourage students to develop a healthy lifestyle. All the participants showed great determination and perseverance, and the competition was intense. The audience was incredibly enthusiastic and supportive throughout the race, cheering and clapping for the runners. As for me, I felt a great sense of pride and achievement, not only for the participants but also for our school community. Overall, the long-distance race was a huge success, and I believe it has inspired many students to become more active and healthy. Yours, Li Hua 【导语】本篇书面表达属于应用文。要求考生给英国好友Jim写一封回信，向他介绍最近你们学校举办了一场长跑比赛。 【详解】1.词汇积累 比赛：race →match 目的：purpose → aim 及其：incredibly →extremely 总的来说：Overall → To sum up 2.句式拓展 简单句变复合句 原句：The purpose of this race was to promote physical activity and encourage students to develop a healthy lifestyle. 拓展句：The purpose of this race was to promote physical activity and encourage students to develop a healthy lifestyle, which was very important for their growth and future. 【点睛】【高分句型1】I’m writing to tell you about the long-distance race that was recently held at our school.（运用了that引导的定语从句） 【高分句型2】Overall, the long-distance race was a huge success, and I believe it has inspired many students to become more active and healthy.（运用了宾语从句） 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司22 / 23 学科网（北京）股份有限公司 $ 2025-2026学年高一英语必修第一册单元测试（北京专用） Unit 2培优卷（参考答案） 第一部分知识运用(共两节,30分) 第一节(共10小题;每小题1.5分,共15分) 阅读下面短文, 掌握其大意, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 1．B 2．A 3．C 4．B 5．C 6．D 7．B 8．C 9．A 10．D 第二节(共10小题;每小题1.5分,共15分) A 11．produced 12．tourists 13．herself B 14．solving 15．advised 16．angrily C 17. learned/learnt 18. giving 19. because/as/since 20. to inspire 第二部分 阅读理解(共两节, 38分) 第一节(共14小题; 每小题2分, 共28分) 阅读下列短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 A 21．A 22．C 23．A B 24． C 25．D 26．B 27．A C 28．A 29．B 30．D D 31．C 32．B 33．A 34．D 第二节(共5小题;每小题2分,共10分) 根据短文内容, 从短文后的七个选项中选出能填入空白处的最佳选项, 并在答题卡上将该项涂黑。选项中有两项为多余选项。 35．B 36．F 37．A 38．D 39．E 第三部分 书面表达(共两节, 32分) 第一节(共4小题; 第40、41题各2分, 第42题3分, 第43题5分, 共12分) 40． Walking with weight on your back. 41．It’s an easy and all-body exercise. 42．Outdoors. 43．My favorite exercise is running because it not only helps me keep fit but also allows me to enjoy the beautiful scenery along the way. Running is a great way to relieve stress and improve my mood. 第二节(20分) 44. Dear Jim, I’m writing to tell you about the long-distance race that was recently held at our school. The purpose of this race was to promote physical activity and encourage students to develop a healthy lifestyle. All the participants showed great determination and perseverance, and the competition was intense. The audience was incredibly enthusiastic and supportive throughout the race, cheering and clapping for the runners. As for me, I felt a great sense of pride and achievement, not only for the participants but also for our school community. Overall, the long-distance race was a huge success, and I believe it has inspired many students to become more active and healthy. Yours, Li Hua 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司2 / 2 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年高一英语必修第一册单元测试（北京专用） Unit 2·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分知识运用(共两节,30分) 第一节(共10小题;每小题1.5分,共15分) 阅读下面短文, 掌握其大意, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 My Olympic dream began a few years after I started ski jumping. The Sochi Games are the first time women ski jumpers are 1 to compete for gold. Before that my Olympic dream was just impossible. So I dearly wanted a(n) 2 on this historic team. But first, I had to overcome the worst day of my life. Five months before the Games, an unimaginable amount of 3 overtook me during my training—my right knee was severely broken. Lying there, a sense of despair seized me, and I thought my dream was all over. To my surprise, my doctor told me that it was still 4 to make it to Sochi. He said that if anyone could come back in time, it would be me. I took his words to heart, and decided I wouldn’t let anything 5 me. The road to my full 6 demanded hard work. I couldn’t control how quickly my body healed, but I could 7 myself to workouts and rehab (康复治疗). I 8 hours and hours at the gym. Despite all the sweat, I was 9 about the outcome due to my injury. However, I was all in because I knew that I had to work hard so that I could have a chance to prove myself. 10 , my hard work paid off. I passed the strength tests and was named to the 2014 Sochi Olympic team. 1．A．convinced B．allowed C．forced D．attracted 2．A．place B．model C．bet D．advertisement 3．A．interest B．excitement C．pain D．expectation 4．A．difficult B．possible C．important D．necessary 5．A．test B．refuse C．stop D．blame 6．A．competition B．challenge C．speed D．recovery 7．A．owe B．devote C．admit D．commend 8．A．waited for B．cut down C．put in D．brought in 9．A．unsure B．hopeful C．crazy D．curious 10．A．Constantly B．Occasionally C．Definitely D．Fortunately 第二节(共10小题;每小题1.5分,共15分) A 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Pu’er city in Yunnan province, known as China’s coffee capital has become a leading coffee producer in China. In the 2023-24 season, Pu’er 11 (produce) 58, 000 metric tons of raw coffee, ranking first in China. With coffee-themed streets and cultural fairs, it has become a hot spot for enthusiasts and 12 (tour). Many visitors are attracted and gain insights into the complete journey from cultivation and roasting to brewing. Ma Li, a visitor from Shanghai, lost 13 (she) in the art of coffee fruit picking. “It was a very rewarding experience,” she said. B 阅读下列短文,根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词,在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Agony Aunt gave Ben some suggestions about 14 (solve) the trouble with his basketball teammates. She first quoted an old American saying “Loose lips sink ships,” explaining careless words could cause harm. She also 15 (advise) Ben to apologize to his teammate and discuss trust issues with his friend. Additionally, Ben should reflect on his reaction and consult the coach to improve teamwork. The key lesson for him was to avoid speaking 16 (angry) and address problems calmly through proper channels. C 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Helen Keller was deaf and blind from a young age, and she 17 (learn) to communicate through touch. Her teacher, Anne Sullivan, played a crucial role in her education. Determined to share her experiences, Helen traveled the world, 18 (give) speeches to raise awareness about their capabilities and needs. Her story is powerful 19 it shows the strength of the human spirit. Through her efforts, she changed societal views on disabilities. The legacy she left continues 20 (inspire) generations. 第二部分 阅读理解(共两节, 38分) 第一节(共14小题; 每小题2分, 共28分) 阅读下列短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 A COMPETITION Draw a sea creature for our ocean poster Are you a gifted artist? Do you think you can draw a prize-winning dolphin or shark? In celebration of World Ocean Day on 8 June, The Week Junior is running a competition to create an awesome poster featuring some of the world’s coolest sea creatures, and your artwork could be part of it! How to enter Draw a picture of your favorite sea creature and send your picture by email to competitions@theweekjunior.com with OCEAN POSTER as the subject line by 10 April 2022. Make sure you’ve included your name, age, chosen sea creature, the address and phone number of your parent or guardian. Once the competition has closed, our judges will pick 10 of the best animal drawings. They will be looking for the most creative and colorful drawings, so don’t be afraid to go big! What you could win The winning pictures will be shown on a The Week Junior ocean poster. Each winner will also receive a paint brush set worth over £80, which will be delivered to you. Terms and conditions The Week Junior will not share your personal details with third parties. The Week Junior will only use personal details to contact the competition winners. No responsibility can be accepted for entries that have been lost or damaged in transit( 运送 ), any technical failure or any event that may cause the competition to stop. Entries must be received before 11:59 pm on 10 April 2022. All winners will be informed accordingly 4–6 weeks after the competition closes. By entering the competition all participants give permission for their artwork to be published online. Entries cannot be returned to senders. 21．The drawing competition is held to ________. A．celebrate World Ocean Day B．help the talented artists C．advertise The Week Junior D．protect dolphins and sharks 22．Winners of the competition will ________. A．meet the judges B．get prize money C．accept delivery of prizes D．receive an ocean poster 23．What will The Week Junior be responsible for? A．The privacy of the participants. B．The damage or loss of pictures. C．The return of the artwork to the senders. D．The computer problems in sending emails. B Olympic Games organizers in France presented the 2024 Olympic torch that will light the Summer Games in the country a year from now. In the Olympic torch tradition, many people carry the torch in turn from Greece to the current location of the Games. After it has traveled thousands of kilometers. The torch will light the Olympic cauldron(火炬台)at the Opening Ceremony of the next Olympic Games. French designer Mathieu Lehanneur created the torch. which is 70 centimeters long and made of lightweight steel. Lehanneur said its shape is inspired by the famous Seine River, which flows through Paris. He said the torch is equal from top to bottom and all around the middle, which stands for equality between athletes. The twisting shape of the torch represents peace. The torch was made with lightweight steel. Its lower half copies the movement of the Seine, along which the opening ceremony will take place for over 500,000 viewers. Lehanneur said he wants the torch to represent the kind of event that Paris 2024 hopes to be. “I wanted to move away from the torch appearing as an object of conquest,”Lehanneur said. He also told reporters that designing the torch was much more technical than he thought it would be. “The magic is not the torch itself, but the flame,” Lehanneur said. The torch will be lit up in Olympia, Greece on April 16, 2024, followed by a nine day torch relay before sailing across the Mediterranean Sea from Athens to Marseille in France on May 8. It will then pass through several important places, which include Strasbourg, the Pantheon in Paris, the Mont Saint-Michel and multiple French territories. Tony Estanguet, the Paris 2024 chief, said that the torch is very, very beautiful. He also said, “It is very pure. It’s perfectly balanced in the hand.” 24．Why is the torch equal from top to bottom? A．It is easy for torch-bearers to carry. B．It is the symbol of the Seine River. C．It shows equality between players. D．It represents peace among nations. 25．What can be inferred from Lehanneur’s words? A．He wishes Paris 2024 to be the best ever. B．The torch is more important than the flame. C．He thinks highly of the torch’s appearance. D．Designing the torch is harder than he thinks. 26．How long will it take the torch to travel from Greece to France? A．Fifteen days. B．Twenty two days. C．Nine days. D．Eight days. 27．What is Tony Estanguet’s attitude to the torch? A．Positive. B．Negative. C．Doubtful. D．Intolerant. C Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy. But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts. Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing (打喷嚏) or a sore throat. Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to symptoms such as chest congestion (胸闷), bad cough or pain in the stomach. There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain. Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead. 28．How long should people do exercise according to doctors? A．No less than 150 minutes a week. B．At least 150 minutes each day. C．At least a few minutes every day. D．About 150 minutes every other day. 29．People with symptoms “below the neck” are advised to ______. A．walk instead of run B．stop exercise C．ignore the symptoms D．do less exercise 30．What will the writer be likely to agree with? A．Practice makes perfect. B．Nothing seek, nothing find. C．Put your heart into exercise. D．Act according to your abilities. D On February 13, 2023, Wu Yibing made history, beating John Isner in a thrilling three-set final at the Dallas Open to become the first man from China to win an ATP title. Brought to a tennis court for the first time at just five, initially encouraged by his parents as an exercise to lose weight, Wu soon had his talent discovered by his provincial junior team, kicking off a journey that would change the face of men’s tennis in China. In 2017, Wu Yibing shot to prominence after winning the US Open boys’ tournament at 18 to become the first Chinese to win a major junior title, raising high hopes for the “Wonder Boy” to change the fortune of Chinese men in a sport long dominated by women’s success on the pro stage. In 2018, Wu won his first ATP Challenger title in Shanghai. However, the cruelly competitive nature of men’s pro tennis hit the rising Wu with a tough reminder after multiple injuries — to his elbow, lower back, shoulder and wrist — forced him to be away from the ATP Tour for close to three years. He made his return last year and won three ATP Challenger titles before qualifying for the US Open. “Looking back, I feel like I wouldn’t have been here if not for the ups and downs over the past few years. I take all the setbacks and struggles as an treasure that helps me mature mentally now,” said Wu. “Of course there were a lot of doubts because I had surgery and the recovery wasn’t going well. The championship today was a payoff for all the hard work and everyone who’s supported me along the way.” 31．What do the underlined words “shot to prominence” in paragraph 2 probably mean? A．Lost weight. B．Came back to the top. C．Became famous instantly. D．Dropped out of the competition. 32．Why was Wu absent from the ATP Tour for nearly three years? A．He wanted to change his career. B．He suffered from serious physical injuries. C．He didn’t stand out in training for the match. D．He can’t handle the pressure of the ATP Tour. 33．What can we learn from Wu Yibing’s statement? A．No cross, no crown. B．Well begun is half done. C．More haste, less speed. D．Time waits for no man. 34．Which of the following is the best title for the text? A．The Development of Chinese Tennis B．The Power of Difficulties for Athletes C．The Pioneer of Chinese Tennis Sport D．The First Chinese Male Winner of ATP Title 第二节（共5小题；每小题2分，共10分） 根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 Since the start of the COVID-19 pandemic, many people have been stuck indoors. Online classes and working from home mean a lot of sitting around on your butt. We already know that if we don’t move much, we get fatter, we get heart problems and we may get diabetes. 35 . A study of 937 Brazilian adults during the pandemic found that about one-third of them sat around for more than 10 hours per day. It reported that people who sat for too long often showed more symptoms of depression. 36 . It found that each extra hour of sitting time at ages 8, 10 and 12 led to higher depression scores by age 18. Eighteen-year-olds who sat most often had depression scores 28 percent higher than those who were more active. 37 . But according to Mats Hallgren from the Karolinska Institute in Sweden, “sitting for too long can slow blood flow in the body, including blood flow to the brain.” It might also affect the growth of neurons in the brain. And couch potatoes might do other unhealthy things while sitting, such as snacking on junk food. All these may lead to depression. The good news? 38 . Aaron Kandola from University College London, UK, said “all types” of movement might help, even light activity. “It is great to exercise and play sports,” said Kandola. “But anything you can do to avoid sitting for too long will help with mood, stress and thinking clearly.” 39 . A．Scientists are not sure yet about the link between too much sitting and depression B．But new studies have shown that it could hurt our mental health too C．Sitting for a long time may cause more damage to children than adults D．It’s easy to overcome E．The key message is just to move more, more often F．Another study looked at children G．Sitting for too long affects us in many ways 第三部分 书面表达(共两节, 32分) 第一节(共4小题; 第40、41题各2分, 第42题3分, 第43题5分, 共12分) 阅读下面短文, 根据题目要求用英文回答问题。请在答题卡指定区域作答。 If you enjoy walking for exercise, there’s a simple way to meet your demand — change your walk into a ruck, and it’s an increasingly popular form of exercise. Rucking is walking with weight on your back. The term “rucking” comes from ruck marching, a core skill used by the military around the world. One of the tests the army normally gives to soldiers is a 12-mile ruck, which they must complete within three hours while carrying a weight of at least 35 pounds. The reason why rucking is growing in popularity is that it’s an easy and all-body exercise. One study in 2019 showed that 10 weeks of weighted walking improved physical performance. Since rucking is usually performed outdoors, there is no doubt that it’s also good for your mental health. Lots of studies suggest that the mental health benefits of being in a natural environment are huge. There are several tips for your rucking when you get started. First, don’t be too eager. As with any new exercise, you’ll need to begin slowly. Start with an empty backpack (背包) and walk a distance you’ve already done. When you start adding weight to your pack, try something low, like 10% of your body weight. Adding weight is going to put more stress on your ankles, knees, hips and back, so do it gradually. Another option is to start with a weighted vest (背心) instead of a backpack. This spreads the weight between your front and back. And of course, don’t forget your feet. Select a comfortable pair of shoes to prevent getting hurt. 40．What is rucking?(no more than 6 words) 41．Why is rucking popular? (no more than 6 words) 42．Where is rucking usually performed? (no more than 1 word) 43．What is your favorite exercise? And explain why.(about 40 words) 第二节(20分) 44.假如你是红星中学高一年级的李华，最近你们学校举办了一场长跑比赛，你的英国好友Jim对这次活动非常感兴趣，向你询问比赛情况。请你用英文给他写回信，内容包括以下方面： 1. 比赛目的和选手表现； 2. 观众反响和你的感受。 注意：1. 词数不少于100； 2. 开头和结尾已给出，不计入总词数。 Dear Jim, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 试题 第3页（共8页） 试题 第4页（共8页） 试题 第5页（共8页） 试题 第6页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年高一英语必修第一册单元测试（北京专用） Unit 2·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分知识运用(共两节,30分) 第一节(共10小题;每小题1.5分,共15分) 阅读下面短文, 掌握其大意, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 My Olympic dream began a few years after I started ski jumping. The Sochi Games are the first time women ski jumpers are 1 to compete for gold. Before that my Olympic dream was just impossible. So I dearly wanted a(n) 2 on this historic team. But first, I had to overcome the worst day of my life. Five months before the Games, an unimaginable amount of 3 overtook me during my training—my right knee was severely broken. Lying there, a sense of despair seized me, and I thought my dream was all over. To my surprise, my doctor told me that it was still 4 to make it to Sochi. He said that if anyone could come back in time, it would be me. I took his words to heart, and decided I wouldn’t let anything 5 me. The road to my full 6 demanded hard work. I couldn’t control how quickly my body healed, but I could 7 myself to workouts and rehab (康复治疗). I 8 hours and hours at the gym. Despite all the sweat, I was 9 about the outcome due to my injury. However, I was all in because I knew that I had to work hard so that I could have a chance to prove myself. 10 , my hard work paid off. I passed the strength tests and was named to the 2014 Sochi Olympic team. 1．A．convinced B．allowed C．forced D．attracted 2．A．place B．model C．bet D．advertisement 3．A．interest B．excitement C．pain D．expectation 4．A．difficult B．possible C．important D．necessary 5．A．test B．refuse C．stop D．blame 6．A．competition B．challenge C．speed D．recovery 7．A．owe B．devote C．admit D．commend 8．A．waited for B．cut down C．put in D．brought in 9．A．unsure B．hopeful C．crazy D．curious 10．A．Constantly B．Occasionally C．Definitely D．Fortunately 第二节(共10小题;每小题1.5分,共15分) A 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Pu’er city in Yunnan province, known as China’s coffee capital has become a leading coffee producer in China. In the 2023-24 season, Pu’er 11 (produce) 58, 000 metric tons of raw coffee, ranking first in China. With coffee-themed streets and cultural fairs, it has become a hot spot for enthusiasts and 12 (tour). Many visitors are attracted and gain insights into the complete journey from cultivation and roasting to brewing. Ma Li, a visitor from Shanghai, lost 13 (she) in the art of coffee fruit picking. “It was a very rewarding experience,” she said. B 阅读下列短文,根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词,在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Agony Aunt gave Ben some suggestions about 14 (solve) the trouble with his basketball teammates. She first quoted an old American saying “Loose lips sink ships,” explaining careless words could cause harm. She also 15 (advise) Ben to apologize to his teammate and discuss trust issues with his friend. Additionally, Ben should reflect on his reaction and consult the coach to improve teamwork. The key lesson for him was to avoid speaking 16 (angry) and address problems calmly through proper channels. C 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。请在答题卡指定区域作答。 Helen Keller was deaf and blind from a young age, and she 17 (learn) to communicate through touch. Her teacher, Anne Sullivan, played a crucial role in her education. Determined to share her experiences, Helen traveled the world, 18 (give) speeches to raise awareness about their capabilities and needs. Her story is powerful 19 it shows the strength of the human spirit. Through her efforts, she changed societal views on disabilities. The legacy she left continues 20 (inspire) generations. 第二部分 阅读理解(共两节, 38分) 第一节(共14小题; 每小题2分, 共28分) 阅读下列短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项, 并在答题卡上将该项涂黑。 A COMPETITION Draw a sea creature for our ocean poster Are you a gifted artist? Do you think you can draw a prize-winning dolphin or shark? In celebration of World Ocean Day on 8 June, The Week Junior is running a competition to create an awesome poster featuring some of the world’s coolest sea creatures, and your artwork could be part of it! How to enter Draw a picture of your favorite sea creature and send your picture by email to competitions@theweekjunior.com with OCEAN POSTER as the subject line by 10 April 2022. Make sure you’ve included your name, age, chosen sea creature, the address and phone number of your parent or guardian. Once the competition has closed, our judges will pick 10 of the best animal drawings. They will be looking for the most creative and colorful drawings, so don’t be afraid to go big! What you could win The winning pictures will be shown on a The Week Junior ocean poster. Each winner will also receive a paint brush set worth over £80, which will be delivered to you. Terms and conditions The Week Junior will not share your personal details with third parties. The Week Junior will only use personal details to contact the competition winners. No responsibility can be accepted for entries that have been lost or damaged in transit( 运送 ), any technical failure or any event that may cause the competition to stop. Entries must be received before 11:59 pm on 10 April 2022. All winners will be informed accordingly 4–6 weeks after the competition closes. By entering the competition all participants give permission for their artwork to be published online. Entries cannot be returned to senders. 21．The drawing competition is held to ________. A．celebrate World Ocean Day B．help the talented artists C．advertise The Week Junior D．protect dolphins and sharks 22．Winners of the competition will ________. A．meet the judges B．get prize money C．accept delivery of prizes D．receive an ocean poster 23．What will The Week Junior be responsible for? A．The privacy of the participants. B．The damage or loss of pictures. C．The return of the artwork to the senders. D．The computer problems in sending emails. B Olympic Games organizers in France presented the 2024 Olympic torch that will light the Summer Games in the country a year from now. In the Olympic torch tradition, many people carry the torch in turn from Greece to the current location of the Games. After it has traveled thousands of kilometers. The torch will light the Olympic cauldron(火炬台)at the Opening Ceremony of the next Olympic Games. French designer Mathieu Lehanneur created the torch. which is 70 centimeters long and made of lightweight steel. Lehanneur said its shape is inspired by the famous Seine River, which flows through Paris. He said the torch is equal from top to bottom and all around the middle, which stands for equality between athletes. The twisting shape of the torch represents peace. The torch was made with lightweight steel. Its lower half copies the movement of the Seine, along which the opening ceremony will take place for over 500,000 viewers. Lehanneur said he wants the torch to represent the kind of event that Paris 2024 hopes to be. “I wanted to move away from the torch appearing as an object of conquest,”Lehanneur said. He also told reporters that designing the torch was much more technical than he thought it would be. “The magic is not the torch itself, but the flame,” Lehanneur said. The torch will be lit up in Olympia, Greece on April 16, 2024, followed by a nine day torch relay before sailing across the Mediterranean Sea from Athens to Marseille in France on May 8. It will then pass through several important places, which include Strasbourg, the Pantheon in Paris, the Mont Saint-Michel and multiple French territories. Tony Estanguet, the Paris 2024 chief, said that the torch is very, very beautiful. He also said, “It is very pure. It’s perfectly balanced in the hand.” 24．Why is the torch equal from top to bottom? A．It is easy for torch-bearers to carry. B．It is the symbol of the Seine River. C．It shows equality between players. D．It represents peace among nations. 25．What can be inferred from Lehanneur’s words? A．He wishes Paris 2024 to be the best ever. B．The torch is more important than the flame. C．He thinks highly of the torch’s appearance. D．Designing the torch is harder than he thinks. 26．How long will it take the torch to travel from Greece to France? A．Fifteen days. B．Twenty two days. C．Nine days. D．Eight days. 27．What is Tony Estanguet’s attitude to the torch? A．Positive. B．Negative. C．Doubtful. D．Intolerant. C Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy. But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts. Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing (打喷嚏) or a sore throat. Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to symptoms such as chest congestion (胸闷), bad cough or pain in the stomach. There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain. Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead. 28．How long should people do exercise according to doctors? A．No less than 150 minutes a week. B．At least 150 minutes each day. C．At least a few minutes every day. D．About 150 minutes every other day. 29．People with symptoms “below the neck” are advised to ______. A．walk instead of run B．stop exercise C．ignore the symptoms D．do less exercise 30．What will the writer be likely to agree with? A．Practice makes perfect. B．Nothing seek, nothing find. C．Put your heart into exercise. D．Act according to your abilities. D On February 13, 2023, Wu Yibing made history, beating John Isner in a thrilling three-set final at the Dallas Open to become the first man from China to win an ATP title. Brought to a tennis court for the first time at just five, initially encouraged by his parents as an exercise to lose weight, Wu soon had his talent discovered by his provincial junior team, kicking off a journey that would change the face of men’s tennis in China. In 2017, Wu Yibing shot to prominence after winning the US Open boys’ tournament at 18 to become the first Chinese to win a major junior title, raising high hopes for the “Wonder Boy” to change the fortune of Chinese men in a sport long dominated by women’s success on the pro stage. In 2018, Wu won his first ATP Challenger title in Shanghai. However, the cruelly competitive nature of men’s pro tennis hit the rising Wu with a tough reminder after multiple injuries — to his elbow, lower back, shoulder and wrist — forced him to be away from the ATP Tour for close to three years. He made his return last year and won three ATP Challenger titles before qualifying for the US Open. “Looking back, I feel like I wouldn’t have been here if not for the ups and downs over the past few years. I take all the setbacks and struggles as an treasure that helps me mature mentally now,” said Wu. “Of course there were a lot of doubts because I had surgery and the recovery wasn’t going well. The championship today was a payoff for all the hard work and everyone who’s supported me along the way.” 31．What do the underlined words “shot to prominence” in paragraph 2 probably mean? A．Lost weight. B．Came back to the top. C．Became famous instantly. D．Dropped out of the competition. 32．Why was Wu absent from the ATP Tour for nearly three years? A．He wanted to change his career. B．He suffered from serious physical injuries. C．He didn’t stand out in training for the match. D．He can’t handle the pressure of the ATP Tour. 33．What can we learn from Wu Yibing’s statement? A．No cross, no crown. B．Well begun is half done. C．More haste, less speed. D．Time waits for no man. 34．Which of the following is the best title for the text? A．The Development of Chinese Tennis B．The Power of Difficulties for Athletes C．The Pioneer of Chinese Tennis Sport D．The First Chinese Male Winner of ATP Title 第二节（共5小题；每小题2分，共10分） 根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 Since the start of the COVID-19 pandemic, many people have been stuck indoors. Online classes and working from home mean a lot of sitting around on your butt. We already know that if we don’t move much, we get fatter, we get heart problems and we may get diabetes. 35 . A study of 937 Brazilian adults during the pandemic found that about one-third of them sat around for more than 10 hours per day. It reported that people who sat for too long often showed more symptoms of depression. 36 . It found that each extra hour of sitting time at ages 8, 10 and 12 led to higher depression scores by age 18. Eighteen-year-olds who sat most often had depression scores 28 percent higher than those who were more active. 37 . But according to Mats Hallgren from the Karolinska Institute in Sweden, “sitting for too long can slow blood flow in the body, including blood flow to the brain.” It might also affect the growth of neurons in the brain. And couch potatoes might do other unhealthy things while sitting, such as snacking on junk food. All these may lead to depression. The good news? 38 . Aaron Kandola from University College London, UK, said “all types” of movement might help, even light activity. “It is great to exercise and play sports,” said Kandola. “But anything you can do to avoid sitting for too long will help with mood, stress and thinking clearly.” 39 . A．Scientists are not sure yet about the link between too much sitting and depression B．But new studies have shown that it could hurt our mental health too C．Sitting for a long time may cause more damage to children than adults D．It’s easy to overcome E．The key message is just to move more, more often F．Another study looked at children G．Sitting for too long affects us in many ways 第三部分 书面表达(共两节, 32分) 第一节(共4小题; 第40、41题各2分, 第42题3分, 第43题5分, 共12分) 阅读下面短文, 根据题目要求用英文回答问题。请在答题卡指定区域作答。 If you enjoy walking for exercise, there’s a simple way to meet your demand — change your walk into a ruck, and it’s an increasingly popular form of exercise. Rucking is walking with weight on your back. The term “rucking” comes from ruck marching, a core skill used by the military around the world. One of the tests the army normally gives to soldiers is a 12-mile ruck, which they must complete within three hours while carrying a weight of at least 35 pounds. The reason why rucking is growing in popularity is that it’s an easy and all-body exercise. One study in 2019 showed that 10 weeks of weighted walking improved physical performance. Since rucking is usually performed outdoors, there is no doubt that it’s also good for your mental health. Lots of studies suggest that the mental health benefits of being in a natural environment are huge. There are several tips for your rucking when you get started. First, don’t be too eager. As with any new exercise, you’ll need to begin slowly. Start with an empty backpack (背包) and walk a distance you’ve already done. When you start adding weight to your pack, try something low, like 10% of your body weight. Adding weight is going to put more stress on your ankles, knees, hips and back, so do it gradually. Another option is to start with a weighted vest (背心) instead of a backpack. This spreads the weight between your front and back. And of course, don’t forget your feet. Select a comfortable pair of shoes to prevent getting hurt. 40．What is rucking?(no more than 6 words) 41．Why is rucking popular? (no more than 6 words) 42．Where is rucking usually performed? (no more than 1 word) 43．What is your favorite exercise? And explain why.(about 40 words) 第二节(20分) 44.假如你是红星中学高一年级的李华，最近你们学校举办了一场长跑比赛，你的英国好友Jim对这次活动非常感兴趣，向你询问比赛情况。请你用英文给他写回信，内容包括以下方面： 1. 比赛目的和选手表现； 2. 观众反响和你的感受。 注意：1. 词数不少于100； 2. 开头和结尾已给出，不计入总词数。 Dear Jim, _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 原创精品资源学科网独家享有版权，侵权必究！1 4 / 12 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $