Unit 1 分层跟踪检测(1) Starting out&Understanding ideas-【志鸿优化训练】2025-2026学年高中英语必修第一册 (外研版)

Unit 1 01 分层跟踪检测（一）Startir A级|必备知识基础练 I.单词拼写 1.I am looking forward to the new life of 0 high school. 2.The next morning I went out to (探索)the campus by daylight. 3.If you exercise out of doors,your body will learn to b more deeply. 4.She was unable to sleep because of the (压力)of work. 5.Thankfully,Jeff stayed (冷静 and turned off the gas quickly. 6.These volunteers set up a charity (组织)last year to help poor children in remote areas. Ⅱ.单句语法填空 1.He always had a sense of curious),wondering what new role or challenge might be just around the corner. 2.Each town has its own (tradition) dish,and every family keeps a recipe passed down from one generation to another. 3.The view from the top of the mountain was (impress)enough to leave us speechless for a long time. 4.His (eager)to help others made him very popular in the community. 5.Two years ago he published a (collect)of short stories called Facing The Music. 6.Mike found a (challenge)job as a computer programmer. 班级 姓名 g out Understanding ideas 7.Whatever it is,the result is a fine and vivid describe)of the purest of Central Asian traditions. 8.She ran panic when she saw the spider. 9.(2023·新课标Ⅱ卷)I have been helping the panda keepers at the zoo to feel more comfortable and confidence) speaking English. Ⅲ.单句写作 1.我第一次听说这个故事时，就被他对研究的 奉献精神所感动。 of him for the first time,I was moved by his devotion to the research. 2.心里七上八下，他深吸了一口气开始演讲。 he breathed deeply and began to make a speech. 3.对于他们的其他问题，我说我太累了，不想 说话。 To their further questions,I answered that I was 4.(2022·新高考Ⅱ卷)亨利正在修理他的车， 突然听到了尖叫声。 Henry his car he heard the screams. 5.看到她的儿子时她非常激动，眼泪汪汪地感 谢了我们。 When she saw her son,she was very excited and thanked us V.阅读微写作 请再读“My First Day at Senior High”,注 意文中的单词、短语和句型，并完成下列练习。 Activity1单句写作 1.我的头陷在巨大的南瓜里，我吓得哭了起 来。(with结构；frightened) With my head the huge pumpkin,I was I began to cry. 2.我非常紧张，膝盖感到无力。(butterflies in one's stomach) my knees felt weak. 3.如果我没有那么好奇，我就不会陷入如此尴 尬的境地。(curious) If I hadn't been wouldn't be caught in 4.一看到我的尴尬，爸爸就大笑起来。(sight) my embarrassment,my dad burst out laughing. 5.他告诉我深呼吸，保持冷静，他会尽力帮助 我。(breathe;calm;go all out) He told me to and and that he would help me. 6.他尝试了各种方法，最后成功地把我的头拉 了出来。(various) He and finally he successfully pulled my head out of it. 7.让我特别恼火的是，我妈妈正在记录我的尴 尬处境。(particular) What annoyed me was that my mom was recording my awkward situation. Activity2选取上面的句子组成一篇不少于 80词的短文（注意使用恰当的衔接词） B级能力素养提升练 V.阅读理解 (2025·陕西汉中高一期中) Senior high school is not only just attending classes and attempting to get high grades.You can make the most of the opportunities senior high school offers you to explore your interests and sometimes interact with fellow students in clubs.Here are some introductions of popular clubs. Speech Club Do you enjoy talking?Do you think you can be a future lawyer?Try out for the school's speech team.Not only will you meet people and make friends,you'll also get to practice public speaking...By talking about political,social, cultural and environmental topics,you will also become more aware of and up-to-date about current events, Band Club If you haven't joined any senior high school club yet,you should!Most senior high 6 school bands give performances,and even go on trips to Disneyland.Not sure?Did I mention that studies show that students with music education tend to receive higher grades?You read it right. First Aid Club If you are interested in the medical field, perhaps you should consider joining your school's First Aid Club.As a member of the club,you can become a lifeguard,learn how to perform first aid,or become a trained instructor who teaches others. Language Club Can you speak Spanish,French,or German? Or maybe you just really like the foreign language class!Our Spanish,French and German clubs put on several charity and cultural events throughout the academic year.You could be helping others in need,and making new friends all at the same time. 1.Which club suits you best if you want to become a lawyer? A.Band Club. B.Speech Club. C.First Aid Club.D.Language Club. 2.What is special about Band Club? A.It may help students to improve their scores, B.It enables students to become lifeguards. C.It ensures students to know recent news. D.It perfects students'public speaking skills. 3.What do First Aid Club and Language Club have in common? A.They train you to know more about first aid. B.They both can give you a trip to Disneyland. C.They offer you chances to help people in need. D.They let you master several foreign languages. B (2025·四川成都九县高一期中) When Susan Greenstein Prescott was a high school senior,her English teacher,Fred DiMeo,gave her a terrible task:Recite(背诵) a poem in front of the whole class."I had a mild stutter(口吃).I'd be trying to get a word out that might begin with‘D'ora‘TH'and the word wouldn't come out,or I might say ‘the'three times,”Greenstein Prescott said The thought of getting up in front of her classmates and stuttering through the poem was too much to bear.Greenstein Prescott went home and told how frightened she was to her mom,who agreed to write a note asking for her to be excused from doing the task in front of the whole class. When the day of the recitation came, Greenstein Prescott recited the poem one-on- one to DiMeo.Once she was done,he said something she'd never heard before:that he liked listening to her voice.For the first time, she considered the possibility that public speaking didn't have to be a source of fright."I think in his mind it was so minor and he wanted me to understand I have nothing to be afraid of,.”she said.. Greenstein Prescott went on to graduate from high school and go to college.She never got to properly thank DiMeo.But sometime after college,she landed a job as a corporate 7 trainer(企业培训师).The new position made her realize how big an influence he had had on her confidence."I stand up in front of people and I speak.And I do it all the time,and if I do stutter once in a while,big whoop,she said. Greenstein Prescott recently found a way to contact her former teacher,and plans on sending him a letter expressing her thanks. "He truly is an unsung hero because he played a big role in my very successful career and my life,”she said..“Idon't know where I would've gone if I felt like I had to keep my voice quiet because I was afraid of embarrassing myself.I'd like to give him my thanks for that kindness.” 4.How does Greenstein Prescott find reciting a poem in public? A.Acceptable. B.Encouraging. C.Understandable. D.Challenging. 5.What can be inferred about Fred DiMeo from paragraph 3? A.He is a responsible English teacher. B.He is good at inspiring his students. C.He likes Greenstein Prescott's voice. D.He treats students as his own children. 6.Why does Greenstein Prescott mention her job as a corporate trainer? A.To thank for her teacher's influence on her. B.To present she is a great college graduate. C.To share her experience of landing a job. D.To show opportunities favor prepared mind. 7.What can be the best title for the text? A.A Recitation Task B.A Terrible Lesson C.My Unsung Hero D.My Life Experience I.七选五 Advice on how to help you beat test stress Studying for your tests at school can sometimes make you feel a bit stressed or worried,so we've put together some top advice to help you feel calmer and more confident. Don't compare yourself to your friends. Everyone learns things differently and some people find things easier than others.Choose a revision plan that works best for you.If your friends are different,then that's fine.1 If you are feeling stressed,talk to someone. It could be a friend,a teacher or your family. Don't feel as if you're letting people down by admitting you are feeling stressed.2 They will hopefully help you to feel better. Try to take regular breaks during your revision.Taking your mind off things will help give your brain time to deal with all the information you are learning.3 You could go for a walk or even just close your eyes and relax for a few minutes. 4 It's important to try to eat well and get lots of sleep during the lead-up to a test.If you don't give your mind a rest or give your body the right energy,it might not work as well as it could. Doing exercise really helps!Whether you are playing football,going for a walk or a run, dancing,or even just riding your bike,exercise 8 can really help to take your mind off things. feelings with them. 5 E.So switch off your phone or get a drink A.Get plenty of sleep. from the kitchen. B.Look after your body. F.It could help you stay focused and give you C.You could even bring a friend to talk about more energy. the exam. G.What works well for one person might not D.They will be happy if you share your work well for another. 知识积累卡 一、重点单词 4.become aware of 1.attempt v. 四、经典句式背诵 2.charity n. 1.Not only will you meet people and 3.academic adj. make friends,you'll also get to practice public 4.influence n. speaking.(not only...but also的倒装句) 5.contact v. 句意： 二、熟词生义 land本文义：v. 其 2.The thought of getting up in front of 他义：n. 0. her classmates and stuttering through the 三、词块速记 poem was too much to bear.(too..to结构) 1.make the most of 句意： 2.interact with 3.try out for 答案见P370 —169-多义词汇·自主练透 树枝分支；分行：分店分开；分岔 重点句式·多维剖析 ①more beautiful than②never be too careful 3no one more suitable than you 4never read a more interesting 写作指导 示例·写作步骤 【遣词造句】 1.(1)provide...with...(2)unknown (3)disastrous (4)economy (5)due to/because of 2.①provide us with honey②help pollinate crops 3 at an alarming rate for unknown reasons;be disastrous to 4while others think it is due to transport 5Bees not only provide us with honey, but also help pollinate crops. 6They are disappearing at an alarming rate for unknown reasons,which will be disastrous 分层作 Unit 1 分层跟踪检测（一）Starting out& Understanding ideas I.1.senior 2.explore 3.breathe 4.pressure 5.calm 6.organisation II.1.curiosity 2.traditional 3.impressive 4.eagerness 5.collection 6.challenging 7.description 8.in 9.confident llI.1.Hearing of the story 2.With butterflies in his stomach 3.too tired to speak 4.was fixing;when 5.with tears in 370 to us and the economy. 【妙笔成篇】 Bees not only provide us with honey,but also help pollinate crops.However,they are disappearing at an alarming rate for unknown reasons,which will be disastrous to us and the economy.Some people think it is due to pesticides,while others think it is due to transport. 针对训练 Environmentally friendly structures are called green buildings.They can reduce energy and water use by a considerable percentage, thus lessening pollution and avoiding destroying forests as well.For example,the green building Solaire has substantially reduced its energy and water use partly by applying solar power and reusing water.Although not all people like a green building yet,it is expected to be popular in the near future. 业册 her eyes N.Activity 1 1.stuck/caught in;so frightened that 2.With butterflies in my stomach 3.so curious;such an awkward situation 4.At the sight of 5.breathe deeply;keep calm;go all out to 6.tried various ways 7.in particular Activity 2 With my head stuck/caught in the huge pumpkin,I was so frightened that I began to cry.If I hadn't been so curious,I wouldn't be caught in such an awkward situation.At the sight of my embarrassment,my dad burst out laughing.He told me to breathe deeply and keep calm and that he would go all out to help me.He tried various ways and finally he successfully pulled my head out of it.Then what annoyed me in particular was that my mom was recording my awkward situation. What a shame! V.【语篇解读】本文是一篇说明文。文章 主要介绍了高中几个受欢迎的社团及其特点， 旨在帮助学生了解并选择适合自己的社团。 1.B细节理解题。根据Speech Club部 分的“Do you think you can be a future lawyer?” 可知，如果你想成为一名律师，最适合你的社 团是Speech Club(演讲俱乐部)。故选B项。 2.A细节理解题。根据Band Club部分 的“Did I mention that studies show that students with music education tend to receive higher grades?”可知，Band Club的特别之处在 于它可能帮助学生提高成绩。故选A项。 3.C细节理解题。根据Language Club 部分的“You could be helping others in need, and making new friends all at the same time. 和First Aid Club部分的“..learn how to perform first aid,or become a trained instructor who teaches others..”可知，First Aid Club和 Language Club的共同之处在于它们都提供了 帮助有需要的人的机会。故选C项。 【语篇解读】本文是一篇记叙文。文章讲 述了一位老师鼓励有轻微口吃的学生当着全 班同学的面背诗。她克服了恐惧，敢于在公众 面前发言。毕业后，她被聘为演讲培训师。 4.D细节理解题。根据文章第一段中的 “I had a mild stutter”和第二段中的“The thought of..was too much to bear..”可知， —31 Greenstein Prescott有轻微口吃的毛病，她对 于站在班上同学面前背诵诗词的想法难以忍 受，因此这一背诵任务对她而言是一大挑战。 故选D项。 5.B推理判断题。根据第三段可知，在 Greenstein Prescott背诵完了诗词后，她的老 师DiMo说他喜欢听她的声音。她的老师是 通过在公众场合背诗词的事，让她明白在学习 和生活中没有什么是可畏惧的。因此，她的老 师善于激励学生。故选B项。 6.A推理判断题。根据文章第四段可 知，Greenstein Prescott在高中毕业至大学期 间，都没有恰当的机会好好感谢她的老师，直 至她大学毕业找到了企业培训师的工作，这一 新职位让她意识到高中时期DiMeo老师对她 信心的深刻影响。故选A项。 7.C主旨大意题。文章介绍了一位老师 在一个学生成长中的影响。根据最后一段的 "He truly is an unsung hero because he played a big role in my very successful career and my life”可知，学生认为老师真的是一位无名英雄， 因为老师在她非常成功的事业和生活中发挥 了重要作用。故选C项。 Ⅵ.【语篇解读】本文是一篇说明文。文章 主要介绍了战胜考试压力的几点建议。 1.G根据上文“Choose a revision plan that works best for you.If your friends are different,then that's fine.”可知，每个人的复 习计划不一定要相同，别人的方法不一定适合 你。因此G项（适合这个人的不一定适合另外 的人)符合语境。故选G项。 2.D根据下文“They will hopefully help you to feel better.”可知，你要和他们分享你的 感受。他们了解了你的状况后，才会帮助你。 因此D项（他们将会很高兴分享你的感受）符 合语境。故选D项。 3.E根据上文“Taking your mind off things will help give your brain time to deal with all the information you are learning.”可 知，要学会适当的放松，这有助于调节大脑。 因此E项（因此关掉手机，从厨房拿一杯饮料） 符合语境，故选E项。 4.B根据下文“It's important to try to eat well and get lots of sleep during the lead-up to a test..”可知，考试期间，要注意饮食和休息。 空格处是本段主题句。因此B项（照顾好你的 身体)符合语境。故选B项。 5.F根据上文“exercise can really help to take your mind off things.”可知，此处讲锻 炼的好处。因此F项（它能帮助你集中精力， 给你更多的能量)符合语境。故选F项。 知识积累卡 一、1.企图2.慈善；慈善结构3.学术 的；学院的4.影响5.接触；联系 二、获得土地降落 三、1.利用2.相互作用3.参加选拔 4.意识到 四、1.你不仅可以结识朋友，还可以练习 公开演讲。 2.一想到要站在同学面前结结巴巴地读 这首诗，她就难以忍受。 分层跟踪检测（二）Using language I.1.poster 2.drama 3.debate 4.arguing 5.intelligent 6.various 7.Volunteers 8.gain 9.applied 10.schedule II.1.All the audience laughed 2.missed my grandma 3.was kind and friendly 4.told fans a funny story 5.found;friendly and helpful 6.were talking happily 7.had my first maths class II.1.Climbing is a good sport. 3 2.Climbing is beneficial to our health. 3.Some classmates and I went to climb the West Hill today. 4.We got there by taxi. 5.We got there at about 8 o'clock in the morning. 6.Lots of tourists had been climbing. 7.We were excited. 8.We began to climb the mountain without any delay. 9.Our monitor offered me a lot of help. 10.I was the only girl. 11.We got to the top of the mountain at noon. 12.We felt tired but happy. 13.The beautiful scenery at the top of the hill made us forget our tiredness. 连句成文 Climbing is a good sport,which is beneficial to our health.Some classmates and I went to climb the West Hill today.When we got there by taxi at about 8 o'clock in the morning,lots of tourists had been climbing. We were so excited that we began to climb without any delay,during which our monitor, offered me,the only girl,a lot of help.After we got to the top at noon,tired but happy,the beautiful scenery made us forget our tiredness. W.【语篇解读】本文是一篇夹叙夹议文。 文章主要讲述了一个刚升入高一的学生努力 适应高中生活的故事。 1.C根据上文可知，Jenna已经中学毕 业，她为高中新的挑战做好了准备。故选 C项。 2.B根据下文的“high school was different..”可知，高中是不一样的，此处与初中