Unit 4 Looking good, feeling good Section 4 Integrated skills同步练习-2025-2026学年高中英语译林版必修第一册

Unit 4 Looking good, feeling good Section 4 Integrated skills Ⅰ. 单句语境填词，注意词的词性和词形。 1. Those flowers aren't real—they're made of _______ (塑料). 2. He will require _______ (外科手术) on his left knee. 3. I'm going to live off _______ (校园) if I can find somewhere cheap enough. 4. We have made several _______ (增加物) to the collection recently. 5. I was working with a _______ (小伙子) from Manchester. 6. The fire was so horrible that the people in the house were _______ (不太可能的) to come out. 7. Many patients are not getting the medical t__________ they need. 8. Unable to escape from the fire, six people were b__________ alive. 9. Don't judge a person by his a__________. 10. One major d__________ of the area is the lack of public transport. Ⅱ. 阅读理解。 A As far as I can remember, my body and I have shared a relationship of discontent. Growing up, I was skinnier than the other kids and at five I was told I wasn't attractive and that I must put on some weight. But no matter how much I ate, I stayed thin for years until adolescence. Then I started putting on weight almost immediately. I remember feeling happy as I began to fill out. However, my joy didn't last long. I was thirteen when I was first called fat. Friends and neighbors would make jokes on my big size. As I entered my late teens, I had completely lost confidence in my body and, subsequently, in myself. Having failed to live up to conventional beauty standards, I was convinced that if I wanted to be loved, I needed to offer more, doing anything to please everyone around. I entered adulthood thinking I wasn't “enough”—an idea that was seeded not only by the fact that “skinny” is celebrated, but also by the language associated with accounts of losing weight—self­improvement, discipline—all virtues. Being fat quickly categorizes you as lazy and undisciplined. Consumed by thoughts of the way my body looked, I didn't notice the other ways my body needed attention. I failed to realize, for example, that my period was much heavier and more painful than ever before. Actually I developed a rare disease and later I had two surgeries. I was always made to feel that my weight was the root of a lot of problems in my life; I have learned this is not true. After a lot of self­reflection and some professional help, I realized I never learned to like myself. While two decades of self­hatred cannot be undone overnight, I have taken first steps to acceptance. I am now much lighter than before, in body and mind. There are days I find voices on social media saying I am too fat to be loved or to be worthy, but I am learning not to focus on that thought for long. As long as I like myself, just the way I am, opinions at the end of the day are just water_off_a_duck's_back． (　　) 1. What conclusion can we draw as to the author from the first two paragraphs? A. She could change her weight at will. B. She was greatly influenced by others' opinions. C. She had different beauty standards from others. D. She tried to love others to build her confidence. (　　) 2. From the mainstream's viewpoint of the body shape, what shouldn't be valued? A. Being skinny. B. Being moderate. C. Being strong. D. Being overweight. (　　) 3. What does the underlined phrase mean? A. A wet duck. B. Something important. C. Nothing worth focusing on. D. A drowned cat. (　　) 4. What can we learn from the text? A. Beauty is all. B. Leave your weight as it is. C. Mind your weight. D. Change yourself. B In the modern era, mirrors often show physical images(形象) as well as the mental struggles of self­awareness, especially among teenagers. The glass surfaces, found in bedrooms and bathrooms around the world, have seen the silent battles that many young individuals face. Appearance anxiety has become a widespread issue, with social media and peer pressure acting as magnifying glasses(放大镜) that mislead them about their self­worth. Filtered(滤镜处理过的) photos posted on platforms like TikTok have created an environment where seeking perfection seems not just desirable but necessary. To make matters worse, the strong desire for the perfect appearance has led many teenagers to make unhealthy comparisons, often resulting in negative self­talks and more worries about their looks. The deep­rooted problem can affect mental health in particular. Studies have shown that teenagers who are overly concerned with their looks are more likely to experience anxiety, depression, and low self­confidence. The pressure to be up to beauty standards is huge, and it often begins at a young age. The seemingly perfect images in magazines, on television and social media platforms create an unrealistic standard for teenagers to measure themselves against. Unfortunately, it can lead to a lasting state of dissatisfaction with their looks. To solve the problem, it is important to understand that beauty is not a one­size­fits­all concept. It varies from person to person. We ought to encourage teenagers to accept their unique features and to understand that their worth is not defined by their looks. Parents, educators, and society as a whole have a role to play in developing a more acceptable and positive view of beauty. We are also supposed to teach young people that the journey towards self­acceptance is just as important as acquiring great knowledge and developing other skills. (　　) 5. What is the author's purpose in mentioning “mirrors” in Paragraph 1? A. To introduce the topic. B. To provide examples. C. To show his argument. D. To make comparisons. (　　) 6. What is Paragraph 2 of the text mainly about? A. Mental struggles of teenagers. B. Problems faced by teenagers. C. Causes of teenage appearance anxiety. D. Effects of social media on teenagers. (　　) 7. What is a result of teenage appearance anxiety according to the text? A. Teenagers are not satisfied with beauty standards. B. Teenagers are more likely to suffer mental problems. C. Teenagers are more likely to have poor physical health. D. Teenagers are not satisfied with social media platforms. (　　) 8. What does the writer try to do in the last paragraph? A. Call on parents to understand teenagers better. B. Encourage teenagers to acquire more knowledge. C. Inspire teenagers to develop as many skills as possible. D. Give advice on how to deal with teenage appearance anxiety. Ⅲ. 七选五。 Are you trying to manage your weight or a health condition, but find yourself wolfing down a large box of ice cream or a big bag of chips? __1__ Here's how to really focus on your food so that you eat the right things in the right amounts. Studies have found that we can put away as much as 25 per cent more calories if we focus on a phone, tablet or television at the same time. __2__ That is because, with such devices occupying your attention, you're not aware of how much you have already had. So, put down the devices and eat at a table—preferably with a partner, friend or the whole family. __3__ As a result, you'll eat less and enjoy it more. To be really aware of the food you're eating, pause halfway through your meal and ask yourself if you're still hungry or whether you might be close to being full. Are you enjoying the taste and the texture(口感) of what you're eating, rather than just packing it away? It takes around 20 minutes for your brain to realize that your stomach is full. __4__ __5__ It's very easy to use food—cooking or consuming it—to avoid stress and a busy life. If you do find yourself overeating, stop and ask yourself if you are bored, tense or depressed. Once you identify the reason behind your mindless eating, you're in a better position to put an end to it. A. It may not be about food. B. Your attention may be attracted by an interesting game. C. It's because you feel hungry when you're fully occupied. D. Do you eat more than you really need before you realize it? E. Worse still, there's evidence that you eat more later in the day. F. And if you're dining alone, simply be more mindful of your food. G. So if you take your time and pause from time to time you tend to eat less. 1. _______ 2. _______ 3. _______ 4. _______ 5. _______ Ⅳ. 应用文写作。 假定你是李华，你的好朋友Tony给你写信，说他因为不健康的生活方式导致自己的健康出现问题，希望你能给他提几点保持健康的建议。内容包括： 1. 写信目的；　 2. 提出三点保持健康的建议。 注意： 1. 写作词数应为80左右； 2. 请按如下格式作答。 Dear Tony， ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours， Li Hua 参考答案 Ⅰ. 1. plastic　2. surgery　3. campus　4. additions 5. guy　6. unlikely　7. treatment　8. burnt 9. appearance　10. disadvantage Ⅱ. 1—5 BDCBA　6—8 CBD Ⅲ. 1—5 DEFGA Ⅳ. One possible version： Dear_Tony， How is everything going on? I'm sorry to hear that you have trouble in your health. Here are some suggestions for you to keep healthy. Firstly, you should eat more fruit and vegetables instead of junk food. Secondly, it's necessary for you to do more exercise. It helps you stay active and strong. Thirdly, never stay up late. If you can't get enough sleep, the whole body will work slowly. As the saying goes, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Lastly, learning to reduce pressure is also important for your health. Looking forward to your early reply. Best wishes! Yours， Li_Hua 学科网（北京）股份有限公司 $$