Unit 4 Looking good, feeling good Section 3 Grammar and usage同步练习-2025-2026学年高中英语译林版必修第一册

Unit 4 Looking good, feeling good Section 3 Grammar and usage Ⅰ. 单句语法填空。 1. The year 1945 was the time _______ World War Ⅱ was at an end. 2. I lost my wallet in the restaurant _______ we had lunch. 3. Can you tell me the reason _______ you didn't come to his birthday party? 4. Smoking can increase the risk _______ developing heart disease. 5. The Chinese government and people will never forget those who have contributed greatly _______ the cause of China­India friendship. 6. When we visited my old family home, all _______ (memory) came flooding back. 7. Large amounts of money _______ (be) spent on the bridge last year. 8. Due to his lack of sleep, he had trouble _______ (concentrate) in class. Ⅱ. 找出下列定语从句的先行词。 1. The day when we get together will come soon. _______ 2. The house where I lived ten years ago has been pulled down. _______ 3. The reason why he succeeded in the exam is that he studied very hard. _______ 4. She sang the song perfectly which was written by me. _______ 5. Maria has written two novels, both of which have been made into television series. _______ 6. Scientists have advanced many theories about why human beings cry tears, none of which has been proved. _______ 7. Do you remember one afternoon ten years ago when I came to your house and borrowed a necklace of yours? _______ 8. I was the only person in my office who was invited. _______ Ⅲ. 阅读理解。 A We all know well songs getting stuck in(挥之不去) our head while we're awake, but it turns out this can happen during sleep as well. A new study shows that earworms getting into our brains at night could cause problems in getting to sleep and staying asleep. Neuroscientist(神经科学家) Michael Scullin from Baylor University and his coworkers used surveys of 199 people, as well as a sleep lab test involving 50 volunteers, to measure(衡量) the influence of listening to music before bedtime on sleep. In the survey part of the study, those who regularly listened to music during the day were more likely to report lasting night­time earworms, which then had a bad effect on sleep quality through the night. For the lab test, people were played instrumental or standard versions(版本) of “Shake It Off”， “Call Me Maybe”， and “Don't Stop Believin'”. Tests were used to measure their sleep quality. Earworms were reported throughout the night by the people surveyed, with those catching an earworm taking longer to fall asleep, spending more time in the light stages of sleep, and waking up more times during the night. Surprisingly, the instrumental versions of the songs caused about twice as many earworms and more sleep problems than the standard ones. Past studies have connected late­night music listening with better sleep in those with insomnia,_perhaps because it can relax the body. The researchers behind the new study suggest that actually it might be worse for our sleep—even after the songs stop, our brains continue to deal with them for several hours. Scullin suggests avoiding listening to music right before bed to lower the chance of catching earworms. “Doing some other cognitive(认知的) activities before sleeping, like making a list of jobs for the next day, might also help clear the mind，” Scullin says. (　　) 1. Which description best explains earworms? A. Worms entering one's ears. B. Worms stuck in one's brain. C. Problems caused by sleeplessness. D. Music repeating in one's mind. (　　) 2. What do we know from the survey part of the study? A. Different music has the same effect on sleep at night. B. Our brain stops dealing with music when we are asleep. C. Daytime music listening has a bad effect on sleep. D. Late­night music listening leads to better sleep at night. (　　) 3. What does the underlined word “insomnia” mean in Paragraph 5? A. Curiosity. B. Annoyance. C. Confusion. D. Sleeplessness. (　　) 4. How can people improve their sleep quality according to Michael Scullin? A. By working out a schedule for tomorrow. B. By doing exercise to relax the body. C. By listening to music right before going to bed. D. By doing nothing to clear the mind. B Lack of sleep has been linked with some health problems. As a result, the National Sleep Foundation recommends that adults receive at least seven hours of shut­eye each night. Now, new research offers another reason to focus on nightly rest. According to results from Stockholm University, a few nights of fitful sleep can make you feel years older than you really are, while sleep with a consistent pattern(持续的模式) in the same time and space can have the opposite effect, making you feel younger. “Sleep has a main effect on how old you feel, and it's not only your long­term sleep patterns，” says Balter, a co­author of the study. “Even when you only sleep less for two nights, that has a real effect on how you feel.” This feeling is known as “subjective(主观的) age”. Previous studies have found that how old a person feels, both physically and mentally, may have a real effect on health and lifetime. In the research, Balter and another sleep expert, John, first asked 429 people questions to check their past month of sleep. They found that with each day of bad sleep the average person had got in the past month, their “subjective age” increased by nearly three months. And those who had experienced no days of bad sleep said they felt an average of six years younger than their true age. Next, they ran an experiment in which 186 volunteers experienced two consistent nights of bad sleep—a sleep limited to four hours per night, or two consistent nights of good sleep—nine hours of enough sleep. Then, each volunteer described their “subjective age”. After two nights of limited sleep, the volunteers reported feeling an average of 4.4 years older than their true age, while those with two nights of enough sleep felt an average of three months younger. “If you protect your sleep, you can feel younger，” Balter says. “We know those who feel younger than their actual age live healthier and longer, so try to develop good sleep habits.” (　　) 5. What does the underlined word “fitful” in Paragraph 1 mean? A. Irregular. B. Unexpected. C. Enough. D. Proper. (　　) 6. What is the effect of sleeping less for two nights according to Balter? A. It improves people's emotions. B. It makes people feel much older. C. It changes long­term sleep patterns. D. It has no effect on “subjective age”． (　　) 7. How did Balter and John carry on their research into sleep? A. By making assumptions. B. By drawing comparisons. C. By asking other experts. D. By checking historical data. (　　) 8. What does Balter want to do in the last paragraph? A. Make a suggestion. B. Make a complaint. C. Show his actual age. D. Show his personal habit. Ⅳ. 语法填空。 Baduanjin(八段锦) is 1. _______ ancient health exercise in China. It has become increasingly popular this year, with many social influencers 2. _______ (share) their exercise experiences online and believing that after practicing baduanjin 3. _______ (regular), their bodies have become stronger. Baduanjin is a simple and easy­to­master health exercise that is suitable for various sub­healthy populations, including those who have poor health and the elderly. It consists 4. _______ eight gentle movements, each with a specific name and associated health benefits. “The 5. _______ (popular) of baduanjin among young people is increasing, especially since people 6. _______ (spend) so much time at home during the pandemic，” says 28­year­old Li Jianlin, who works as a fitness content creator for Keep, 7. _______ of the most popular apps offering online fitness programs. “I knew nothing about baduanjin 8. _______ I saw videos of people practicing on social media platforms，” says Huang Qian, a 28­year­old model. She has 9. _______ (problem) with her stomach. “I read reviews, saying that it can be helpful to these kinds of problems，” she says. It only takes people 12 minutes to finish the eight sequences. They feel 10. _______ (energy) before starting their days. Ⅰ. 1. when/during which　2. where/in which 3. why/for which　4. of　5. to 6. memories　7. were　8. concentrating Ⅱ. 1. The day　2. The house　3. The reason　4. the song　5. two novels　6. many theories 7. one afternoon　8. the only person Ⅲ. 1—5 DCDAA　6—8 BBA Ⅳ. 1. an　2. sharing　3. regularly　4. of 5. popularity　6. spent　7. one　8. until/before　9. problems　10. energetic 学科网（北京）股份有限公司 $$