Unit1 Know yourself 单元话题（自我认知）阅读理解进阶练15篇（真题+模拟）-2025-2026学年九年级英语上册重难点讲练全攻略（牛津译林版）

2025-2026学年一线教师制作新课程英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新课程英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit1 Know yourself 单元话题（自我认知）阅读理解进阶练15篇（真题+模拟） 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 （2025·天津·中考真题）There are many kinds of work. People do different things in their work. We talked to three young people about their careers (职业). Read about them. Jane, 22: I’m a travel agent (代理人). I plan vacations for different kinds of people. I need to buy plane tickets, book hotel rooms and make travel plans. I pay attention to the needs of my customers and help solve their travel problems. I really like the working hours from 9:00 am to 5:00 pm every day. And I can buy plane tickets at very low prices. Grace, 24: I sell electronics (电子产品) in a store. I help people make decisions about choosing and buying electronics. I need to know clearly about the information of each product in our store. I’m a fan of technology, so I think it’s always interesting to learn about new electronics. Sometimes I have to work late at night, but I still enjoy my work. And they pay me very well. Mike, 25: I’m a website designer (设计师). I make websites for different companies. To make a website for a company, I learn about the company and its needs first. I write down some ideas. After that, I talk to people at the company again to improve my design. Then I complete the website. I like to create new things. I feel so happy when I see the results of my work. Also, I work on my computer at home. This means I can decide my own working hours and have more time with my family. 1．What does Jane do for different kinds of people? A．She repairs computers. B．She plans vacations. C．She writes books. D．She does housework 2．What is always interesting for Grace? A．To work very late at night. B．To learn about new electronics C．To have more time with her family. D．To help people solve travel problems. 3．What is the right order for Mike to make a website for a company? a. Write down some ideas          b. Finish making the website. c. Learn about the company and its needs.     d. Communicate with people at the company again. A．a-b-c-d B．a-c-d-b C．c-b-a-d D．c-a-d-b 4．We can learn from the passage that the three young people all ________. A．sell electronics B．make little money C．enjoy their work D．create new technology 5．This passage mainly helps people ________. A．decide their working hours B．learn about different work C．find a company to work for D．become fans of technology （2025·浙江台州·二模）When the bell rang, I rushed to my first English class in room 321. I sat as far back as possible, keeping my head down. Kids came in laughing and talking, but no one sat next to me except Jack, who seemed popular and made everyone laugh. The teacher, a tall man with a yellow beard, stood at the chalkboard. He introduced himself as Mr. Browne and started talking about what we’d be learning this semester. While he spoke, I doodled (乱画) in my notebook nervously. Mr. Browne wrote “P-R-E-C-E-P-T” on the board and told us to write it down. “Who knows what a precept is?” he asked. No one raised their hand. With a smile, he explained, “It’s a rule about important things—like a saying that helps guide us.” He asked us to name important things. “Family! Pets! The environment!” Reid yelled, “Sharks!” Mr. Browne laughed and wrote them all down. “But no one’s named the most important thing.” We all looked at him, confused (困惑的). Then he wrote, “WHO WE ARE!” He emphasized that knowing ourselves is the most important thing. He pointed out the school plaque (牌匾) “It says ‘Know Yourself.’” He said, smiling and nodding. “And learning who you are is why you’re here.” Jack joked, “I thought we were here to learn English,” making everyone laugh. He wrote his September precept on the board: WHEN GIVEN THE CHOICE BETWEEN BEING RIGHT AND BEING KIND, CHOOSE KIND．He told us to start a section in our notebooks called “Mr. Browne’s Precepts.” Each month, he’d share a new precept, and we’d discuss and write essays about it. He also asked us to create a personal precept over the summer and mail it to him. As I wrote down Mr. Browne’s September precept, I realized something: I was going to like school. No matter what. 1．How does the writer think of Jack? A．Shy. B．Lazy. C．Humorous. D．Intelligent. 2．Which of the following would Mr. Browne accept as a precept? A．It’s a piece of cake. B．If no one sees it, it never happened. C．Small acts of kindness can make a big difference. D．Help people only when you need something in return. 3．What do we know about Mr Browne? A．He doesn’t want students to make jokes in his class. B．He asks students to write down their precepts every week. C．He believes understanding others is the most important thing. D．He cares about kindness and wants students to treat others nicely. 4．In which order did the writer’s feelings change? A．Nervous→confused→excited. B．Sad→interested→surprised. C．Angry→scared→relaxed. D．Confused→upset→glad. （24-25九年级上·江苏苏州·期末）I’m Patrick Williams, from Suzhou Student Post. This is the column (栏目) where you can tell me what you would like to change about yourself. Welcome to leave your messages. Zhang Yao What I want to change about myself most is my attitude (态度) toward life. Sometimes, I take things too seriously. Once, I thought I did badly in an exam. I became very sad and lost confidence in any other exam. It turned out it was not as bad as I thought. I wish I could be happier about everything! 18    2 Li Jing I want to change my bad temper (脾气) most. I get angry too easily, and hurt the people I love. For example, when my mom cares about me, I often complain she talks too much. Sometimes, I even fight with her. But deep down, I know she loves me a lot. I shouldn’t behave like that. I really want to work on my temper and be kinder to the people I love. 15    5 Wang Di The only thing I am not pleased with about myself is my teeth. My front teeth are so big that they almost look like buckteeth (龅牙). When I take photos, I avoid giving big smiles. I am also afraid that my classmates will laugh at me. If I had smaller teeth like other people, I would be very happy. 10    1 1．Who gets the most likes? A．Patrick Williams. B．Zhang Yao. C．Li Jing. D．Wang Di. 2．What is Li Jing’s problem? A．She gets along well with her mother. B．She is afraid of fighting with others. C．She cannot control her bad temper. D．She doesn’t know how to refuse others. 3．Which of these would be a proper message you can leave for Wang Di? A．“Stop worrying about something that won’t happen.” B．“Your kindness and talents matter more than appearance.” C．“Show love and respect to those who truly care about you.” D．“Try to support others and share happy moments with them.” （2025·重庆九龙坡·一模）Some research results have shown that health is connected to personality (性格). But until now, this relationship hasn’t changed how health care is given. Some health workers aren’t sure if there is a direct connection between them. Some think it’s their duty to treat all patients in the same way. Others believe that giving health care according to patients’ personalities doesn’t make a big difference to the patients, so it’s not worth trying. However, some researchers think that treating patients differently can have a good effect on their health. Recently, research on personality has mainly focused on five types of personalities: being outgoing, being kind, being open-minded, being responsible and being easily nervous. They have already got some findings. For example, responsible people are less likely to smoke or drink a lot. So, if health workers offer service according to patients’ personalities, it could be easier for patients to follow the advice or accept treatment. Let’s take people who like looking for excitement as an example. They are the out-going one in the five types and like to take part in risky activities and get energy in social situations. So, to encourage these people to follow health advice, we should design such activities to improve their health. When health workers send information to some patients, they should also think about the patients’ personalities. And then the patients will be more willing to accept their advice or treatment. For example, if less responsible people need to see a doctor, making a call to remind them is more suitable. So far, there has been very little research in this area, but it’s worth further study. Until now, the research on personality and health has had little practical (实际的) use. By exploring their connection further, the relationship between researchers and health workers could be improved. 1．What do some health workers think of giving health care according to patients" personalities? A．It’s very important and they must do it. B．It makes a big difference to all patients. C．They think that it is not worth doing. D．It has had a lot of practical use now. 2．________ people are less likely to smoke or drink a lot. A．Kind B．Outgoing C．Nervous D．Responsible 3．In this passage, the writer support the influence of personality on health by ________. A．asking for advice B．doing more experiments C．giving examples D．using facts and numbers 4．According to the passage, which of the following is more helpful for an out-going patient? A． B． C． D． （2025·河南驻马店·一模）What do you usually do while waiting for someone? What you do can show what a person you are. A．    B．    C．    D． A．You walk around, looking right and left. B．You stand still, looking at your watch. C． You cross your arms, looking impatient. D．You stand still, looking into the distance and thinking. Explanations Choosing “A” shows you get angry easily. You are active but sometimes careless. You make friends with all your heart. But sometimes you may hurt others because of your quick tongue (舌头). If your answer is “B”, you are patient and very strict with yourself. You are always working hard. When your friends are in trouble, you will try your best to help them. Choosing “C” means you are strong-minded. You stick to your own views, but are also good with people. You can make others agree with you. If your answer is “D”, you are patient. You’re very nice to others. However, you may be too nice. This is just for fun. Don’t take it seriously anyway. 根据材料内容选择最佳答案。 1．Why may you hurt others if your answer is “A”? A．Because of your warm heart. B．Because of your cold action. C．Because of your bad behavior. D．Because of your quick words. 2．Who will make an effort to help friends out of trouble? A．The person who chooses “A”. B．The person who chooses “B”. C．The person who chooses “C”. D．The person who chooses “D”. 3．What kind of person is a man if he crosses his arms while waiting for someone? A．Very careless. B．Very strict. C．Strong-minded. D．Rather patient. 4．Which picture shows a person who is warm-hearted? A．Picture A． B．Picture B． C．Picture C． D．Picture D． 5．What is this text? A．A test. B．A discovery. C．A report. D．A notice. 进阶拓展训练5篇 （2025·北京西城·二模）An interesting finding has been discovered from psychological research: Introverts may manage the challenges of aging better. While extroverts have long been celebrated for their social butterfly abilities, it turns out that the introvert’s natural inclinations (倾向) may serve as a built-in buffer against some of aging’s most common challenges. The very qualities of introverts—preference for quieter environments, comfort with being alone, and deeper but fewer social connections—appear to match well with the natural development of the social world as they grow older. The key lies in what is known as “positive disengagement”. Laura Carstensen. the founding director of Stanford’s Center of Longevity, suggests that as people grow older, they naturally become more selective (有选择的) about their social interactions. preferring quality over quantity (数量). The change that extroverts may feel uncomfortable with often comes more naturally to introverts. Another interesting work by Helene Fung at the Chinese University of Hong Kong found that introverts experience less worry about the social changes accompanying aging. While extroverts may have trouble with the decreased energy for socializing. introverts often find that such changes match with pre-existing (已存在的) preferences. Robert McCrae’s research at the National Institute on Aging supports this “introvert advantage”. His team’s findings show that introverts may deal with the big questions of aging better because they naturally think deeply about life. While extroverts might look for outside activities that can pull their attention away from aging-related worries, introverts’ natural inclinations to turn inward often result in better adjustment (调整) and acceptance of life’s changes. The most convincing research comes from Klaus Rothermund, who studies how people manage emotions as they age. His work shows that introverts often develop better coping skills earlier in life. Such skills as the ability to think deeply about themselves and the ability to form one-on-one connections become increasingly valuable as they grow older. It’s as if introverts have been unknowingly practicing for their elder years all along. The meanings of the findings go beyond just research interest. Understanding how different personality types deal with change becomes increasingly important as people age. For extroverts reading this, don’t feel disappointed—awareness is half the job done, and many coping skills that come naturally to introverts can be learned and trained. And for introverts? You might want to add this to your list of quiet victories. Your personality may have prepared you for a more beautiful journey into your later years. Sometimes, it seems that the tortoise doesn’t just win the race. It may also enjoy the journey more. 1．What does the word “buffer” in Paragraph 1 most probably mean? A．Weakness. B．Warning. C．Monitor. D．Protector. 2．Which behavior probably matches Carstensen’s findings? A．Refusing to choose friends according to personality. B．Spending less time alone to make time for social activities. C．Staying away from relationships that are not worthwhile. D．Joining in group discussions instead of thinking independently. 3．What can we learn about introverts and extroverts as they age? A．Introverts need to find ways to stop worrying about their age. B．Extroverts can learn from introverts about ways to slow aging down. C．Extroverts have the ability to deal with personal problems earlier in life. D．Introverts’ qualities better suit the natural changes of the social world. 4．Which of the following would be the best title for the passage? A．Introverts: A More Popular Personality B．Introverts: Practice to Fight Against Aging C．Introverts: Feel Better When Getting Older D．Introverts: Social Advantages Over Extroverts （2025·天津和平·三模）In the hallway of Lincoln High School, four students——Emily, Alex, Liam, and Sophia, are talking and laughing happily. They are good friends with completely different characters. Almost every friend group has a parent. Emily is certainly the most responsible one among her friends. When they hang out with Emily, they don’t need to worry about anything. She always has plans and makes sure things go well. And if someone wants to find a person to talk to, Emily is always there to listen to them. If someone needs advice, Emily is the first person they go to. Alex, however, is a quiet but smart boy. He doesn’t talk much and he usually spends most of his free time reading in the school library, so he does well in exams. When his friends have some difficult problems in study, Alex is often ready to help them out. Students are all surprised at his intellect and great problem-solving skills. Liam is a born leader. He is cheerful and outgoing. He joins all kinds of clubs at school, including the music and the art clubs. At the same time, Liam likes to take part in outdoor activities. He often organizes school trips, cycling races and other interesting games. All the students would like to play with him. This makes Liam a popular star at school. Sophia is friendly and kind-hearted. She does different volunteer work after school. On Monday and Friday, Sophia goes to the children’s hospital. On Wednesday, she visits dogs and cats in an animal shelter (收容所), bringing them food. At the weekend, she helps clean up the neighborhood and look after the old people. 1．What do we know about Emily? A．She is good at sports. B．She takes care of others. C．She hardly gives useful advice. D．She likes hanging out with friends. 2．The underlined word “intellect” in Paragraph 3 probably means ________. A．mind B．look C．dream D．progress 3．If Jack is interested in outdoor activities, he would turn to ________. A．Emily B．Alex C．Liam D．Sophia 4．How often does Sophia go to the children’s hospital? A．Once a week. B．Twice a month. C．Twice a week. D．Three times a month. 5．What is the purpose of the passage? A．To tell the story of four good friends. B．To teach readers the importance of being kind. C．To share students’ nice life in Lincoln High School. D．To introduce four students with different characters. （2024·山东日照·二模）If you had to describe yourself to someone else, what would you say? It can be difficult to see yourself from the outside, but realizing who you are can help you understand feelings and make friendships closer. Self-awareness (自我认知) means knowing your thoughts, feelings and behavior, and understanding how you fit into the world. If you are self-aware, you may know that you love playing basketball because you are good at it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax. Knowing what you like and dislike, what you are good at and what you find difficult allows you to make better decisions about friendships, schoolwork and even which films to watch. You learn to trust your own feelings more, which builds confidence. The World Health Organization says self-awareness is one of the ten important life skills that help young people lead happier and healthier lives. Being self-aware doesn’t mean only thinking of yourself. By understanding your own feelings, you have more understanding for other people, too. A good way to learn about anything is to ask questions. Ask yourself questions that start with “What” instead of “Why”. So if you don’t understand why you keep arguing with a friend, ask yourself what you disagree on instead of why you are arguing. If you are wondering whether you’ll like a book, ask yourself what were the last three books you loved and what you liked about them. Looking for patterns in your own likes and dislikes is a good way to learn more about yourself. Learning to be more self-aware is a skill, which means you learn it as you grow. So try out new things, like playing a new sport or listening to different music. Don’t be afraid to dislike something—discovering what you find difficult and challenging is a key part of learning more about yourself. 1．What is paragraph 2 mainly about? A．What self-awareness is. B．Why self-awareness is important. C．When self-awareness works. D．How to develop self-awareness. 2．Which question may help you know the reason why you always make mistakes according to Paragraph 4? A．“What mistakes did I always make?” B．“How will I avoid making mistakes?” C．“When did I make such mistakes last time?” D．“Why do I always make such mistakes?” 3．Who may have an interest in the text? A．The people who love playing basketball. B．The people who are good at schoolwork. C．The people who prefer to try out new things. D．The people who want to learn more about themselves. 4．What’s the best title for the text? A．Thinking of Yourself B．Fitting Into the World C．Getting to Know Yourself D．Asking Yourself Questions （2024·广东深圳·三模）Our memories are important in shaping our sense of self. We first have a sense of self early in life, perhaps as young as 18 months. Throughout childhood and puberty, we start to develop a set of views about our identity, including our appearances, personalities, and so on. These views shape our life stories, which gradually become a part of our sense of self. Of all our memories, the most important are the “self-defining memories”. They are remembered most clearly, and they are the ones that help us build our overall sense of self. By recognizing our self-defining memories, we can have a deeper understanding to ourselves. But how can we recognize them? The easiest way is to think about the events in your life. However, as we get older and experience more events, self-defining memories are always changing. Interestingly, older adults always find ways to change memories of troubling events into positive stories. In this way, they can make peace with their past adversities. However, for younger adults, troubling events may cause them to experience more pain when they think of them. As scientists have discovered, your happiness comes from what you think about the events, not the events themselves. Discovering your self-defining memories is an important step in dealing with your life experiences. By thinking about past events, your identity can continue to grow and improve how you see yourself. 1．When do we probably start to have a sense of self in our life? A．One year old. B．Eighteen years old. C．One and a half years old. D．One year and eight months. 2．According to paragraph 2, what do we know about “self-defining memories”? A．They have little to do with one’s age. B．Learning about them can help you know yourself better. C．They seldom change because past events cannot be changed. D．They are the most important because they can be clearly remembered. 3．What is the meaning of the underlined word “adversities” in paragraph 3? A．Knowledge. B．Difficulties. C．Expectations. D．Lifestyle. 4．What is the main idea of Paragraph 3? A．Older adults have few troubling life events. B．Older adults are naturally more skilled at storytelling. C．Self-discovery happens along with painful experiences. D．The way people think about past events affects their happiness. 5．From which column of the newspaper can readers find this passage? A．Natural Sciences. B．Education News. C．Lifestyle Features. D．Self-improvement Zone. （2024·浙江嘉兴·模拟预测）Our emotions (情绪) are among the most uncertain things in life. Why do people laugh? Nobody really knows. Will you be happier if you spend a lot of time going to medical school or if you spend the time you would spent in medical school making friends? Questions from our emotional lives are so hard to understand that in ancient people went to temples (寺庙) for answers. Probably the answer wouldn’t be clear, and you would still be at a loss, but you would feel as if you’d made some progress. The greatest wisdom of the temples was these now world-famous words: “Know yourself”. And this is not just a matter of self-examination. To know yourself, you must communicate with others—you must discover who you are in the world. These questions from our own private world are as important as ever, but now, we seem to know ourselves less and less. We don’t communicate with people the way we used to. We order food online. Instead of meeting people, we read their online personal information. It is no wonder that people have begun to treat the Internet as a temple. We search for the answers to our questions online, and increasingly, we also look for emotional services. But even if we can learn something from online searches, to find the best answers to these questions—answers that will help us to live fully—requires that we meet the age-old challenge to know ourselves. At some point, we must put our phones away or turn off our computers and take some time to talk with a close friend or simply think about our own lives. 1．In Paragraph 2, what does the underlined phrase “at a loss” probably mean? A．Proud. B．Unsure. C．Impolite. D．Confident. 2．Which of the following are the best ways to know yourself according to the text? ① Talking with others.                    ② Rethinking of your life. ③ Going to the temple for answers.        ④ Living in your own online world. A．①② B．①④ C．②③ D．③④ 3．What is Paragraph 4 mainly about? A．We seem to know ourselves less and less. B．We communicate with our friends online every day. C．We pay attention to the questions from our personal life. D．We go online for the answers to our emotional questions. 4．Who is the passage probably written for? A．Someone who is confident before a competition. B．Someone who is ready to share his latest invention. C．Someone who always makes good use of every minute. D．Someone who is making a choice between two job offers. 能力综合实践5篇 （23-24九年级·黑龙江大庆·期中）It’s very important to know yourself. It’s helpful to choose your own jobs in the future. Everyone goes through changes in your mind and body during adolescence (青春期). If you know yourself, you’ll deal with different kinds of stress more easily and you’ll be more successful as well. Although adolescence is difficult, it’ll be much easier if you try to manage your feelings better. Here are a few skills for you to deal with your feelings. Know about your feelings. What feelings are you experiencing? For example, are you sad, stressed, angry, joyful or excited? You must know your own feelings now. Accept your feelings. Many people don’t want others to know their feelings. They always hide their true feelings. They think these feelings will go away over time. But they aren’t right. Remind yourself that it’s OK to feel your feelings. Be familiar (熟悉的) with your feelings. How to understand your own feelings better? You can record how you’re feeling in the morning, afternoon and at night on a notebook. And you should also write down the changes in your body at different times. Express your feelings. Expressing your feelings in the right way is one of the best ways to make them vanish. You can cry, exercise, go shopping or talk to someone you trust. But no matter how you express your feelings, you can’t hurt yourself or others. In your life, you may experience many different feelings. But as long as you deal with these feelings in the right way, you’ll be able to live comfortably. 1．What can help you deal with your stress more easily? A．Knowing yourself. B．Managing your feelings. C．Choosing your own jobs. D．Going through changes in your mind. 2．What does the underlined word “vanish” mean? A．Develop. B．Succeed. C．Disappear. D．Return. 3．What is the writer’s purpose of writing the passage? A．To explain how we can avoid stress in life. B．To give us some advice to deal with feelings. C．To tell us some ways to control terrible feelings. D．To show us his/her experience of dealing with stress. 4．Which of the following best shows the structure of the passage? A．①/②③④/⑤⑥ B．①②/③④/⑤⑥ C．①/②③/④⑤⑥ D．①/②③④⑤/⑥ （2023·陕西西安·模拟预测）Having a collection of good things bring you comfort, relax you and lift your emotion（情绪）, which means you will have the tools to help yourself feel better. What is self-care? Self-care is looking after your mind and body. It’s taking care of your mental（精神的）and emotional health, as well as your physical health. You are practicing self-care even if you don’t realize it. Brushing your teeth is self-care. Going to bed because you’re tired, doing enough sports and reminding yourself that you’re doing your best are also examples of self-care. Taking care of yourself is important because it builds your self-confidence, too. Confidence comes from trusting and knowing yourself well. When you practice self-care, you’re looking after your own needs. This builds more trust therefore helps increase your confidence. Showing kindness to yourself helps you to feel happier. Make your own self-care kit（自我护理包） A self-care kit is a collection of things that helps you look after yourself. Things to collect in a self-care kit might include a photo album（相册）of the people and animals you love; a special treasure; a favourite snack; something that smells or feels nice; and a playlist of your favourite songs. Think about what helps you to feel calm, happy and comfortable when you’re feeling sad or worried. Keep those things in a little bag or box. Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better. Over time you might change things in your kit, depending on what you feel most useful. 1．Which of the following are the actions of self-care according to Paragraph 2? ①Talking with people. ②Brushing your teeth. ③Going to bed early. ④Doing enough exercise. A．①②③ B．①②④ C．①③④ D．②③④ 2．Why is it important to take care of yourself? A．Because it will build your self-confidence. B．Because it makes you trust others well. C．Because it leads you to live a better life. D．Because it lets you show kindness to families. 3．What does the underlined word “it” in the last paragraph refer to? A．A little bag. B．A self-care kit. C．A playlist of songs. D．A photo album. 4．In which part of the magazine can you read the passage? A．Animal. B．Health. C．Food. D．Environment. （24-25九年级上·广东广州·期末） Questions: Do students in your country worry about how they look? What makes them feel this way? View (199) Reply (39) Like (200) Aug4 Answers: Ai Akasaki 16, Japan Many Japanese high school students feel worried about how they look. Unlike people in western countries, people are usually shy and quiet in Japan. This makes students less confident and stop them from showing who they are. For example, sometimes they wear masks because of allergic reactions (过敏症状) in spring. However, even in other seasons, many of my classmates still keep their masks on. They feel nervous about showing their faces.                                Grace Patterson 13, Australia At my school, not many people worry about how they look. In Australia, we have people from many different cultures, so there are many different ideas about beauty and style. People won’t stop being your friend just because of how you look. In Australia, schools let students truly be themselves, and people care more about your personality than your appearance. They even dislike to follow their favourite singers. Luna Serrano 14, Mexico Many students in Mexico feel nervous about how they look. For example, I’ve seen classmates get anxious when they get pimples (青春痘) on their faces. These worries are common among teenagers as our bodies change and grow. Although these worries can be hard to get through, it helps you know yourself better and feel happier. Focus on what you’re good at. Remember, nobody is perfect, and it’s OK to look different.                                                     1．Why did Zhang post the questions on her blog? A．She wants to share her personal experience. B．She wants to make new friends from all over the world. C．She wants to ask her teachers some questions about looks. D．She wants to know how other teenagers think about looks. 2．Why do Japanese students worry about their looks? A．They easily become fat. B．They are shy and not confident. C．They usually get pimples on their faces. D．They want to look the same as super stars. 3．What do Australian students mostly agree with? A．Kindness is more important than looks. B．Schools should teach students how to look good. C．Beauty matters a lot in Australia. D．Good-looking people can be true friends. 4．Who may share similar worries about their appearance? A．Students from Mexico and Japan. B．Students from Japan and Australia. C．Students from China and Australia. D．Students from Australia and Mexico. （2025·福建厦门·二模）Do you really know yourself? Developed by British psychologist Pip Wilson, the Blob Tree is a famous psycho-analyst test (心理测试) that helps you know your emotions (情感) and personalities. Start the test: if you were the person in the picture, which location do you like best? Your answer might depend on lots of things. So the most important thing of this test is to know yourself, and then find your biggest potential (潜力) and balance in life. 1．How did the writer start the text? A．By listing numbers. B．By giving an example. C．By raising a question. D．By having a discussion. 2．If you are thankful to the world, which location you might choose? A．Number 3. B．Number 5. C．Number 13. D．Number 17. 3．Which of the following may describe Number 10 from the text? A．They are willing to give their hands to people. B．When they start a project, they often work hard. C．When they face challenges, they give up quickly. D．They can’t find solutions easily to solve problems. 4．What can we infer from the text? A．He who knows himself is wise. B．Failure is the mother of success. C．Actions speak louder than words. D．Where there’s a will, there’s a way. 5．In which section of a magazine can you probably read the text? A．Nature and Environment. B．Travel and Culture. C．Science and Technology. D．People and Society. （2024·湖北恩施·模拟预测）If you had to describe yourself to someone else, what would you say? It can be difficult to see yourself from the outside, but being aware of who you are can help you understand feelings and strengthen friendships. Self-awareness means knowing your thoughts, feelings and behavior, and understanding how you fit into the world. If you are self-aware, you may know that you love playing basketball because you are good at it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax. Knowing what you like and dislike, what you are good at and what you find difficult allows you to make better decisions about friendships, schoolwork and even which films to watch. You learn to trust your own feelings more, which builds confidence. The World Health Organization says self-awareness is one of the ten important life skills that help young people lead happier and healthier lives. Being self-aware doesn’t mean only thinking of yourself. By understanding your own feelings, you have more understanding for other people, too. A good way to learn about anything is to ask questions. Ask yourself questions that start with “What” instead of “Why”. So if you don’t understand why you keep arguing with a friend, ask yourself what you disagree on instead of why you are arguing. If you are wondering whether you’ll like a book, ask yourself what were the last three books you loved and what you liked about them. Looking for patterns in your own likes and dislikes is a good way to learn more about yourself. Learning to be more self-aware is a skill, which means you learn it as you grow. So try out new things, like playing a new sport or listening to different music. Don’t be afraid to dislike something—discovering what you find difficult and challenging is a key part of learning more about yourself. 1．How does the writer lead to the topic? A．By giving an example. B．By asking a question. C．By showing a fact. D．By sharing an experience. 2．What does the underlined word “it” mean in Paragraph 2? A．playing basketball B．listening to music C．knowing your thoughts, feelings and behavior D．watching TV 3．Which paragraph tells us how to learn to be self-aware? A．Paragraph 2. B．Paragraph 3. C．Paragraph 4. D．Paragraph 5. 4．Why is self-awareness important to young people? A．Because it leads young people to their final success. B．Because it is an important skill for young people’s growth. C．Because it helps young people just think of themselves. D．Because it allows young people to own a great future. 5．What’s the best title for the text? A．Getting to know yourself B．Fitting into the world C．Thinking of yourself D．Asking yourself questions 2 同步新课程，周周有练习，月月有重点！ 1 同步新课程，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$ 2025-2026学年一线教师制作新课程英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新课程英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit1 Know yourself 单元话题（自我认知）阅读理解进阶练15篇（真题+模拟） 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 （2025·天津·中考真题）There are many kinds of work. People do different things in their work. We talked to three young people about their careers (职业). Read about them. Jane, 22: I’m a travel agent (代理人). I plan vacations for different kinds of people. I need to buy plane tickets, book hotel rooms and make travel plans. I pay attention to the needs of my customers and help solve their travel problems. I really like the working hours from 9:00 am to 5:00 pm every day. And I can buy plane tickets at very low prices. Grace, 24: I sell electronics (电子产品) in a store. I help people make decisions about choosing and buying electronics. I need to know clearly about the information of each product in our store. I’m a fan of technology, so I think it’s always interesting to learn about new electronics. Sometimes I have to work late at night, but I still enjoy my work. And they pay me very well. Mike, 25: I’m a website designer (设计师). I make websites for different companies. To make a website for a company, I learn about the company and its needs first. I write down some ideas. After that, I talk to people at the company again to improve my design. Then I complete the website. I like to create new things. I feel so happy when I see the results of my work. Also, I work on my computer at home. This means I can decide my own working hours and have more time with my family. 1．What does Jane do for different kinds of people? A．She repairs computers. B．She plans vacations. C．She writes books. D．She does housework 2．What is always interesting for Grace? A．To work very late at night. B．To learn about new electronics C．To have more time with her family. D．To help people solve travel problems. 3．What is the right order for Mike to make a website for a company? a. Write down some ideas          b. Finish making the website. c. Learn about the company and its needs.     d. Communicate with people at the company again. A．a-b-c-d B．a-c-d-b C．c-b-a-d D．c-a-d-b 4．We can learn from the passage that the three young people all ________. A．sell electronics B．make little money C．enjoy their work D．create new technology 5．This passage mainly helps people ________. A．decide their working hours B．learn about different work C．find a company to work for D．become fans of technology 【答案】1．B 2．B 3．D 4．C 5．B 【导语】本文主要介绍了三位年轻人的职业及其工作内容、特点和感受。 1．细节理解题。根据“I’m a travel agent (代理人). I plan vacations for different kinds of people.”可知，Jane的工作是为人们规划假期。故选B。 2．细节理解题。根据“I’m a fan of technology, so I’s always interesting to learn about new electronics.”可知，Grace认为学习新电子产品很有趣。故选B。 3．细节理解题。根据“To make a website for a company, I learn about the company and its needs first. I write down some ideas. After that, I talk to people at the company again to improve my design. Then I complete the website”可知，为一个公司做网站，Mike首先要了解这个公司和它的需求。然后写下一些想法。在那之后，他再次与公司的人交谈，以改进自己的设计。然后他完成了这个网站，故正确顺序为c-a-d-b。故选D。 4．细节理解题。根据“Jane；I really like the working hours…”、“Grace；but I still enjoy my work.”和“Mike；I like to create new things. I feel so happy when I see the results of my work.”可知三人都热爱自己的工作。故选C。 5．主旨大意题。通读全文可知，文章通过三位年轻人的职业介绍，帮助读者了解不同类型的工作。故选B。 （2025·浙江台州·二模）When the bell rang, I rushed to my first English class in room 321. I sat as far back as possible, keeping my head down. Kids came in laughing and talking, but no one sat next to me except Jack, who seemed popular and made everyone laugh. The teacher, a tall man with a yellow beard, stood at the chalkboard. He introduced himself as Mr. Browne and started talking about what we’d be learning this semester. While he spoke, I doodled (乱画) in my notebook nervously. Mr. Browne wrote “P-R-E-C-E-P-T” on the board and told us to write it down. “Who knows what a precept is?” he asked. No one raised their hand. With a smile, he explained, “It’s a rule about important things—like a saying that helps guide us.” He asked us to name important things. “Family! Pets! The environment!” Reid yelled, “Sharks!” Mr. Browne laughed and wrote them all down. “But no one’s named the most important thing.” We all looked at him, confused (困惑的). Then he wrote, “WHO WE ARE!” He emphasized that knowing ourselves is the most important thing. He pointed out the school plaque (牌匾) “It says ‘Know Yourself.’” He said, smiling and nodding. “And learning who you are is why you’re here.” Jack joked, “I thought we were here to learn English,” making everyone laugh. He wrote his September precept on the board: WHEN GIVEN THE CHOICE BETWEEN BEING RIGHT AND BEING KIND, CHOOSE KIND．He told us to start a section in our notebooks called “Mr. Browne’s Precepts.” Each month, he’d share a new precept, and we’d discuss and write essays about it. He also asked us to create a personal precept over the summer and mail it to him. As I wrote down Mr. Browne’s September precept, I realized something: I was going to like school. No matter what. 1．How does the writer think of Jack? A．Shy. B．Lazy. C．Humorous. D．Intelligent. 2．Which of the following would Mr. Browne accept as a precept? A．It’s a piece of cake. B．If no one sees it, it never happened. C．Small acts of kindness can make a big difference. D．Help people only when you need something in return. 3．What do we know about Mr Browne? A．He doesn’t want students to make jokes in his class. B．He asks students to write down their precepts every week. C．He believes understanding others is the most important thing. D．He cares about kindness and wants students to treat others nicely. 4．In which order did the writer’s feelings change? A．Nervous→confused→excited. B．Sad→interested→surprised. C．Angry→scared→relaxed. D．Confused→upset→glad. 【答案】1．C 2．C 3．D 4．A 【导语】本文主要讲述了作者第一天英语课的经历，以及老师通过“precept”（箴言）引导学生思考人生重要价值观的故事。 1．观点态度题。根据“no one sat next to me except Jack, who seemed popular and made everyone laugh.”可推知，Jack是一个幽默的人。故选C。 2．细节理解题。根据“He wrote his September precept on the board: WHEN GIVEN THE CHOICE BETWEEN BEING RIGHT AND BEING KIND, CHOOSE KIND.”可推知，他认可的箴言应与善良或积极价值观相关，所以C项“小小的善举可以产生很大的影响。”符合。故选C。 3．细节理解题。根据“WHO WE ARE!”以及“WHEN GIVEN THE CHOICE BETWEEN BEING RIGHT AND BEING KIND, CHOOSE KIND”等推知，他注重善良与自我认知。故选D。 4．细节理解题。根据“I sat as far back as possible, keeping my head down.”可推知，作者一开始感到紧张；根据“We all looked at him, confused (困惑的).”可知，作者感到困惑；根据“I was going to like school.”可知，作者感到兴奋。故选A。 （24-25九年级上·江苏苏州·期末）I’m Patrick Williams, from Suzhou Student Post. This is the column (栏目) where you can tell me what you would like to change about yourself. Welcome to leave your messages. Zhang Yao What I want to change about myself most is my attitude (态度) toward life. Sometimes, I take things too seriously. Once, I thought I did badly in an exam. I became very sad and lost confidence in any other exam. It turned out it was not as bad as I thought. I wish I could be happier about everything! 18    2 Li Jing I want to change my bad temper (脾气) most. I get angry too easily, and hurt the people I love. For example, when my mom cares about me, I often complain she talks too much. Sometimes, I even fight with her. But deep down, I know she loves me a lot. I shouldn’t behave like that. I really want to work on my temper and be kinder to the people I love. 15    5 Wang Di The only thing I am not pleased with about myself is my teeth. My front teeth are so big that they almost look like buckteeth (龅牙). When I take photos, I avoid giving big smiles. I am also afraid that my classmates will laugh at me. If I had smaller teeth like other people, I would be very happy. 10    1 1．Who gets the most likes? A．Patrick Williams. B．Zhang Yao. C．Li Jing. D．Wang Di. 2．What is Li Jing’s problem? A．She gets along well with her mother. B．She is afraid of fighting with others. C．She cannot control her bad temper. D．She doesn’t know how to refuse others. 3．Which of these would be a proper message you can leave for Wang Di? A．“Stop worrying about something that won’t happen.” B．“Your kindness and talents matter more than appearance.” C．“Show love and respect to those who truly care about you.” D．“Try to support others and share happy moments with them.” 【答案】1．B 2．C 3．B 【导语】本文主要讲述了三个学生对自己的不满意之处。 1．细节理解题。根据表格内点赞图标后的数字可知，Zhang Yao获赞最多，为18。故选B。 2．细节理解题。根据“I want to change my bad temper (脾气) most.”及“I really want to work on my temper”可知，她无法控制自己的坏脾气。故选C。 3．细节理解题。根据“The only thing I am not pleased with about myself is my teeth.”可知，他很在意他的外表，所以选项B“你的善良和才能比外表更重要。”适合给Wang Di留言。故选B。 （2025·重庆九龙坡·一模）Some research results have shown that health is connected to personality (性格). But until now, this relationship hasn’t changed how health care is given. Some health workers aren’t sure if there is a direct connection between them. Some think it’s their duty to treat all patients in the same way. Others believe that giving health care according to patients’ personalities doesn’t make a big difference to the patients, so it’s not worth trying. However, some researchers think that treating patients differently can have a good effect on their health. Recently, research on personality has mainly focused on five types of personalities: being outgoing, being kind, being open-minded, being responsible and being easily nervous. They have already got some findings. For example, responsible people are less likely to smoke or drink a lot. So, if health workers offer service according to patients’ personalities, it could be easier for patients to follow the advice or accept treatment. Let’s take people who like looking for excitement as an example. They are the out-going one in the five types and like to take part in risky activities and get energy in social situations. So, to encourage these people to follow health advice, we should design such activities to improve their health. When health workers send information to some patients, they should also think about the patients’ personalities. And then the patients will be more willing to accept their advice or treatment. For example, if less responsible people need to see a doctor, making a call to remind them is more suitable. So far, there has been very little research in this area, but it’s worth further study. Until now, the research on personality and health has had little practical (实际的) use. By exploring their connection further, the relationship between researchers and health workers could be improved. 1．What do some health workers think of giving health care according to patients" personalities? A．It’s very important and they must do it. B．It makes a big difference to all patients. C．They think that it is not worth doing. D．It has had a lot of practical use now. 2．________ people are less likely to smoke or drink a lot. A．Kind B．Outgoing C．Nervous D．Responsible 3．In this passage, the writer support the influence of personality on health by ________. A．asking for advice B．doing more experiments C．giving examples D．using facts and numbers 4．According to the passage, which of the following is more helpful for an out-going patient? A． B． C． D． 【答案】1．C 2．D 3．C 4．B 【导语】本文探讨了性格与健康之间的关系，并指出根据患者性格提供个性化医疗服务可能带来的积极影响。 1．细节理解题。根据“Others believe that giving health care according to patients’ personalities doesn’t make a big difference to the patients, so it’s not worth trying.”可知，一些医护人员认为不值得这样做。故选C。 2．细节理解题。根据“For example, responsible people are less likely to smoke or drink a lot.”可知，负责任的人不太可能吸烟或酗酒。故选D。 3．推理判断题。本文通过举例（如负责任的人较少吸烟酗酒，外向的人适合参与健康活动等）支持性格对健康的影响。故选C。 4．推理判断题。根据外向性格的特点（喜欢参与冒险活动和社交），适合为他们设计互动性强、社交性的健康活动，图片B中两人去爬山，有冒险性且社交性强，对外向型病人更有帮助。故选B。 （2025·河南驻马店·一模）What do you usually do while waiting for someone? What you do can show what a person you are. A．    B．    C．    D． A．You walk around, looking right and left. B．You stand still, looking at your watch. C． You cross your arms, looking impatient. D．You stand still, looking into the distance and thinking. Explanations Choosing “A” shows you get angry easily. You are active but sometimes careless. You make friends with all your heart. But sometimes you may hurt others because of your quick tongue (舌头). If your answer is “B”, you are patient and very strict with yourself. You are always working hard. When your friends are in trouble, you will try your best to help them. Choosing “C” means you are strong-minded. You stick to your own views, but are also good with people. You can make others agree with you. If your answer is “D”, you are patient. You’re very nice to others. However, you may be too nice. This is just for fun. Don’t take it seriously anyway. 根据材料内容选择最佳答案。 1．Why may you hurt others if your answer is “A”? A．Because of your warm heart. B．Because of your cold action. C．Because of your bad behavior. D．Because of your quick words. 2．Who will make an effort to help friends out of trouble? A．The person who chooses “A”. B．The person who chooses “B”. C．The person who chooses “C”. D．The person who chooses “D”. 3．What kind of person is a man if he crosses his arms while waiting for someone? A．Very careless. B．Very strict. C．Strong-minded. D．Rather patient. 4．Which picture shows a person who is warm-hearted? A．Picture A． B．Picture B． C．Picture C． D．Picture D． 5．What is this text? A．A test. B．A discovery. C．A report. D．A notice. 【答案】1．D 2．B 3．C 4．D 5．A 【导语】本文是一个测试，描述人们在等待时的不同行为，并分析了这些行为所反映的性格特征。 1．细节理解题。根据“Choosing ‘A’ shows...But sometimes you may hurt others because of your quick tongue (舌头).”可知，选择A的人可能会因为心直口快而伤害他人。故选D。 2．细节理解题。根据“If your answer is ‘B’...When your friends are in trouble, you will try your best to help them.”可知，选择B的人会尽力帮助朋友摆脱困境。故选B。 3．细节理解题。根据“C. You cross your arms, looking impatient.”和“Choosing ‘C’ means you are strong-minded.”可知，选择C的人是在等人的时候会抱臂的人，他们意志坚定。故选C。 4．细节理解题。根据“If your answer is ‘D’, you are patient. You’re very nice to others.”和“D. You stand still, looking into the distance and thinking.”可知，选择D的人对他人非常好，即是热心的人，他们等人的动作是“静静地站着，望着远方，思考着”，对应图片D。故选D。 5．推理判断题。通读全文可知，本文通过一个简单的测试来分析人们的行为与性格之间的关系，属于测试类文章。故选A。 进阶拓展训练5篇 （2025·北京西城·二模）An interesting finding has been discovered from psychological research: Introverts may manage the challenges of aging better. While extroverts have long been celebrated for their social butterfly abilities, it turns out that the introvert’s natural inclinations (倾向) may serve as a built-in buffer against some of aging’s most common challenges. The very qualities of introverts—preference for quieter environments, comfort with being alone, and deeper but fewer social connections—appear to match well with the natural development of the social world as they grow older. The key lies in what is known as “positive disengagement”. Laura Carstensen. the founding director of Stanford’s Center of Longevity, suggests that as people grow older, they naturally become more selective (有选择的) about their social interactions. preferring quality over quantity (数量). The change that extroverts may feel uncomfortable with often comes more naturally to introverts. Another interesting work by Helene Fung at the Chinese University of Hong Kong found that introverts experience less worry about the social changes accompanying aging. While extroverts may have trouble with the decreased energy for socializing. introverts often find that such changes match with pre-existing (已存在的) preferences. Robert McCrae’s research at the National Institute on Aging supports this “introvert advantage”. His team’s findings show that introverts may deal with the big questions of aging better because they naturally think deeply about life. While extroverts might look for outside activities that can pull their attention away from aging-related worries, introverts’ natural inclinations to turn inward often result in better adjustment (调整) and acceptance of life’s changes. The most convincing research comes from Klaus Rothermund, who studies how people manage emotions as they age. His work shows that introverts often develop better coping skills earlier in life. Such skills as the ability to think deeply about themselves and the ability to form one-on-one connections become increasingly valuable as they grow older. It’s as if introverts have been unknowingly practicing for their elder years all along. The meanings of the findings go beyond just research interest. Understanding how different personality types deal with change becomes increasingly important as people age. For extroverts reading this, don’t feel disappointed—awareness is half the job done, and many coping skills that come naturally to introverts can be learned and trained. And for introverts? You might want to add this to your list of quiet victories. Your personality may have prepared you for a more beautiful journey into your later years. Sometimes, it seems that the tortoise doesn’t just win the race. It may also enjoy the journey more. 1．What does the word “buffer” in Paragraph 1 most probably mean? A．Weakness. B．Warning. C．Monitor. D．Protector. 2．Which behavior probably matches Carstensen’s findings? A．Refusing to choose friends according to personality. B．Spending less time alone to make time for social activities. C．Staying away from relationships that are not worthwhile. D．Joining in group discussions instead of thinking independently. 3．What can we learn about introverts and extroverts as they age? A．Introverts need to find ways to stop worrying about their age. B．Extroverts can learn from introverts about ways to slow aging down. C．Extroverts have the ability to deal with personal problems earlier in life. D．Introverts’ qualities better suit the natural changes of the social world. 4．Which of the following would be the best title for the passage? A．Introverts: A More Popular Personality B．Introverts: Practice to Fight Against Aging C．Introverts: Feel Better When Getting Older D．Introverts: Social Advantages Over Extroverts 【答案】1．D 2．C 3．D 4．C 【导语】本文介绍了一项心理学研究发现：内向者可能比外向者更能从容应对老龄化的挑战，因为他们的性格特质（如偏好安静环境、享受独处、建立深度社交关系等）更契合伴随年龄增长的自然社会变化，这种“内向者优势”体现在情绪调节、社交选择和生活适应等方面。 1．词句猜测题。根据“Introverts may manage the challenges of aging better... the introvert’s natural inclinations may serve as a built-in buffer against some of aging’s most common challenges”可知，内向者的天性能够帮助他们应对衰老带来的挑战，“buffer”在此处表示对挑战的“缓冲”或“保护”作用，与“Protector（保护者）”含义最接近。故选D。 2．细节理解题。根据“Laura Carstensen... suggests that as people grow older, they naturally become more selective about their social interactions, preferring quality over quantity”可知，Carstensen认为老年人会更倾向于选择高质量的社交关系，而非数量。“远离无价值的人际关系”体现了 “重质量、轻数量”的选择性社交，符合其研究结论。故选C。 3．细节理解题。根据“The very qualities of introverts—preference for quieter environments, comfort with being alone, and deeper but fewer social connections—appear to match well with the natural development of the social world as they grow older”可知，内向者偏好安静环境、享受独处、注重深度社交等特质，与衰老过程中社交世界的自然变化（如社交选择性增强）高度契合。故选D。 4．最佳标题题。通读文章可知，全文围绕多项研究展开，核心论点是内向者的特质（如深度思考、选择性社交、擅长独处）使其更能适应衰老带来的社交变化和心理挑战，从而在老年阶段表现出更好的心理调整能力。C选项 “内向的人：年龄越大感觉越好”最为适合。故选C。 （2025·天津和平·三模）In the hallway of Lincoln High School, four students——Emily, Alex, Liam, and Sophia, are talking and laughing happily. They are good friends with completely different characters. Almost every friend group has a parent. Emily is certainly the most responsible one among her friends. When they hang out with Emily, they don’t need to worry about anything. She always has plans and makes sure things go well. And if someone wants to find a person to talk to, Emily is always there to listen to them. If someone needs advice, Emily is the first person they go to. Alex, however, is a quiet but smart boy. He doesn’t talk much and he usually spends most of his free time reading in the school library, so he does well in exams. When his friends have some difficult problems in study, Alex is often ready to help them out. Students are all surprised at his intellect and great problem-solving skills. Liam is a born leader. He is cheerful and outgoing. He joins all kinds of clubs at school, including the music and the art clubs. At the same time, Liam likes to take part in outdoor activities. He often organizes school trips, cycling races and other interesting games. All the students would like to play with him. This makes Liam a popular star at school. Sophia is friendly and kind-hearted. She does different volunteer work after school. On Monday and Friday, Sophia goes to the children’s hospital. On Wednesday, she visits dogs and cats in an animal shelter (收容所), bringing them food. At the weekend, she helps clean up the neighborhood and look after the old people. 1．What do we know about Emily? A．She is good at sports. B．She takes care of others. C．She hardly gives useful advice. D．She likes hanging out with friends. 2．The underlined word “intellect” in Paragraph 3 probably means ________. A．mind B．look C．dream D．progress 3．If Jack is interested in outdoor activities, he would turn to ________. A．Emily B．Alex C．Liam D．Sophia 4．How often does Sophia go to the children’s hospital? A．Once a week. B．Twice a month. C．Twice a week. D．Three times a month. 5．What is the purpose of the passage? A．To tell the story of four good friends. B．To teach readers the importance of being kind. C．To share students’ nice life in Lincoln High School. D．To introduce four students with different characters. 【答案】1．B 2．A 3．C 4．C 5．D 【导语】本文主要介绍了四位同学不同的性格特点及相关行为表现。 1．细节理解题。根据“When they hang out with Emily, they don’t need to worry about anything. She always has plans and makes sure things go well. And if someone wants to find a person to talk to, Emily is always there to listen to them. If someone needs advice, Emily is the first person they go to”可知，当他们和艾米丽在一起的时候，他们什么都不用担心。她总是有计划，确保事情顺利进行。如果有人想找人倾诉，艾米丽总是会倾听他们的心声。如果有人需要建议，艾米丽是他们第一个去找的人，由此可知，艾米丽很会照顾别人，故选B。 2．词义猜测题。根据“When his friends have some difficult problems in study, Alex is often ready to help them out. Students are all surprised at his intellect”可知，当亚历克斯的朋友在学习上遇到困难时，他总是乐于帮助他们。学生们都对他的智慧感到惊讶，所以划线单词与mind同义，故选A。 3．细节理解题。根据“Liam likes to take part in outdoor activities. He often organizes…other interesting games”表明Liam热衷户外活动，若Jack感兴趣可找他，故选C。 4．细节理解题。根据“On Monday and Friday, Sophia goes to the children’s hospital.”可知，星期一和星期五去儿童医院，一周去两次，故选C。 5．主旨大意题。文章围绕Lincoln High School四位学生（Emily、Alex、Liam、Sophia ），分别介绍他们不同性格特点与行为表现，故选D。 （2024·山东日照·二模）If you had to describe yourself to someone else, what would you say? It can be difficult to see yourself from the outside, but realizing who you are can help you understand feelings and make friendships closer. Self-awareness (自我认知) means knowing your thoughts, feelings and behavior, and understanding how you fit into the world. If you are self-aware, you may know that you love playing basketball because you are good at it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax. Knowing what you like and dislike, what you are good at and what you find difficult allows you to make better decisions about friendships, schoolwork and even which films to watch. You learn to trust your own feelings more, which builds confidence. The World Health Organization says self-awareness is one of the ten important life skills that help young people lead happier and healthier lives. Being self-aware doesn’t mean only thinking of yourself. By understanding your own feelings, you have more understanding for other people, too. A good way to learn about anything is to ask questions. Ask yourself questions that start with “What” instead of “Why”. So if you don’t understand why you keep arguing with a friend, ask yourself what you disagree on instead of why you are arguing. If you are wondering whether you’ll like a book, ask yourself what were the last three books you loved and what you liked about them. Looking for patterns in your own likes and dislikes is a good way to learn more about yourself. Learning to be more self-aware is a skill, which means you learn it as you grow. So try out new things, like playing a new sport or listening to different music. Don’t be afraid to dislike something—discovering what you find difficult and challenging is a key part of learning more about yourself. 1．What is paragraph 2 mainly about? A．What self-awareness is. B．Why self-awareness is important. C．When self-awareness works. D．How to develop self-awareness. 2．Which question may help you know the reason why you always make mistakes according to Paragraph 4? A．“What mistakes did I always make?” B．“How will I avoid making mistakes?” C．“When did I make such mistakes last time?” D．“Why do I always make such mistakes?” 3．Who may have an interest in the text? A．The people who love playing basketball. B．The people who are good at schoolwork. C．The people who prefer to try out new things. D．The people who want to learn more about themselves. 4．What’s the best title for the text? A．Thinking of Yourself B．Fitting Into the World C．Getting to Know Yourself D．Asking Yourself Questions 【答案】1．A 2．A 3．D 4．C 【导语】本文主要讲述了自我认知的重要性以及如何提高自我认知。 1．主旨大意题。根据“Self-awareness (自我认知) means knowing your thoughts, feelings and behavior, and understanding how you fit into the world.”可知，第二段主要讲述了什么是自我认知。故选A。 2．推理判断题。根据“A good way to learn about anything is to ask questions. Ask yourself questions that start with ‘What’ instead of ‘Why’.”可知，“我总是犯什么错”可以帮助自己了解总是犯错的原因。故选A。 3．推理判断题。结合全文可知，本文主要讲述了自我认知的重要性以及如何提高自我认知。因此想更多了解自己的人会对文章感兴趣。故选D。 4．最佳标题题。根据“It can be difficult to see yourself from the outside, but realizing who you are can help you understand feelings and make friendships closer.”以及下文可知，本文主要讲述了自我认知的重要性以及如何提高自我认知。因此文章的标题应该是“了解你自己”。故选C。 （2024·广东深圳·三模）Our memories are important in shaping our sense of self. We first have a sense of self early in life, perhaps as young as 18 months. Throughout childhood and puberty, we start to develop a set of views about our identity, including our appearances, personalities, and so on. These views shape our life stories, which gradually become a part of our sense of self. Of all our memories, the most important are the “self-defining memories”. They are remembered most clearly, and they are the ones that help us build our overall sense of self. By recognizing our self-defining memories, we can have a deeper understanding to ourselves. But how can we recognize them? The easiest way is to think about the events in your life. However, as we get older and experience more events, self-defining memories are always changing. Interestingly, older adults always find ways to change memories of troubling events into positive stories. In this way, they can make peace with their past adversities. However, for younger adults, troubling events may cause them to experience more pain when they think of them. As scientists have discovered, your happiness comes from what you think about the events, not the events themselves. Discovering your self-defining memories is an important step in dealing with your life experiences. By thinking about past events, your identity can continue to grow and improve how you see yourself. 1．When do we probably start to have a sense of self in our life? A．One year old. B．Eighteen years old. C．One and a half years old. D．One year and eight months. 2．According to paragraph 2, what do we know about “self-defining memories”? A．They have little to do with one’s age. B．Learning about them can help you know yourself better. C．They seldom change because past events cannot be changed. D．They are the most important because they can be clearly remembered. 3．What is the meaning of the underlined word “adversities” in paragraph 3? A．Knowledge. B．Difficulties. C．Expectations. D．Lifestyle. 4．What is the main idea of Paragraph 3? A．Older adults have few troubling life events. B．Older adults are naturally more skilled at storytelling. C．Self-discovery happens along with painful experiences. D．The way people think about past events affects their happiness. 5．From which column of the newspaper can readers find this passage? A．Natural Sciences. B．Education News. C．Lifestyle Features. D．Self-improvement Zone. 【答案】1．C 2．B 3．B 4．D 5．D 【导语】本文主要讲述的是自我发现和自我定义对人幸福感的影响。 1．细节理解题。根据“We first have a sense of self early in life, perhaps as young as 18 months.”可知，我们大概在18个月大的时候开始有自我意识。故选C。 2．细节理解题。根据“By recognizing our self-defining memories, we can have a deeper understanding to ourselves.”可知，认识自我定义的记忆可以帮助我们更了解自己。故选B。 3．词义猜测题。根据前文“However, as we get older and experience more events, self-defining memories are always changing.”可知，随着年龄的增长，我们会经历更多的事情，结合“In this way, they can make peace with their past adversities.”可知，这里指的是人们可以与过去的逆境讲和，说明这里的逆境指的是人们经历过的困难的事情，因此划线词指的是“困难”。故选B。 4．主旨大意题。根据“As scientists have discovered, your happiness comes from what you think about the events, not the events themselves.”可知，这一段讲述了人们对过去事情的看法决定了他们的幸福。故选D。 5．推理判断题。本文主要讲述的是自我发现和自我定义对人幸福感的影响，因此我们可以在报纸的“自我完善”部分看到这篇文章。故选D。 （2024·浙江嘉兴·模拟预测）Our emotions (情绪) are among the most uncertain things in life. Why do people laugh? Nobody really knows. Will you be happier if you spend a lot of time going to medical school or if you spend the time you would spent in medical school making friends? Questions from our emotional lives are so hard to understand that in ancient people went to temples (寺庙) for answers. Probably the answer wouldn’t be clear, and you would still be at a loss, but you would feel as if you’d made some progress. The greatest wisdom of the temples was these now world-famous words: “Know yourself”. And this is not just a matter of self-examination. To know yourself, you must communicate with others—you must discover who you are in the world. These questions from our own private world are as important as ever, but now, we seem to know ourselves less and less. We don’t communicate with people the way we used to. We order food online. Instead of meeting people, we read their online personal information. It is no wonder that people have begun to treat the Internet as a temple. We search for the answers to our questions online, and increasingly, we also look for emotional services. But even if we can learn something from online searches, to find the best answers to these questions—answers that will help us to live fully—requires that we meet the age-old challenge to know ourselves. At some point, we must put our phones away or turn off our computers and take some time to talk with a close friend or simply think about our own lives. 1．In Paragraph 2, what does the underlined phrase “at a loss” probably mean? A．Proud. B．Unsure. C．Impolite. D．Confident. 2．Which of the following are the best ways to know yourself according to the text? ① Talking with others.                    ② Rethinking of your life. ③ Going to the temple for answers.        ④ Living in your own online world. A．①② B．①④ C．②③ D．③④ 3．What is Paragraph 4 mainly about? A．We seem to know ourselves less and less. B．We communicate with our friends online every day. C．We pay attention to the questions from our personal life. D．We go online for the answers to our emotional questions. 4．Who is the passage probably written for? A．Someone who is confident before a competition. B．Someone who is ready to share his latest invention. C．Someone who always makes good use of every minute. D．Someone who is making a choice between two job offers. 【答案】1．B 2．A 3．A 4．D 【导语】本文主要介绍了人们如何通过与他人交流和自我反思来更好地了解自己，以及现代社会中人们越来越依赖互联网来寻找情感问题的答案。 1．词句猜测题。根据“Probably the answer wouldn’t be clear”可知，答案可能不清楚，所以应是仍然会感到困惑，可推测出“at a loss”意为“困惑”，与“unsure”意思相近。故选B。 2．细节理解题。根据“To know yourself, you must communicate with others—you must discover who you are in the world.”以及“take some time to talk with a close friend or simply think about our own lives”可知，了解自己的最佳方式是与他人交谈和反思自己的生活。故选A。 3．主旨大意题。根据“These questions from our own private world are as important as ever, but now, we seem to know ourselves less and less.”并通读本段可知，本段主要讲述的是我们似乎越来越不了解自己。故选A。 4．推理判断题。通读全文可知，全文围绕情感困惑和自我认知展开，建议通过实际交流与反思寻找答案，可推知，文章可能写给那些在职业选择中犹豫不决的人。故选D。 能力综合实践5篇 （23-24九年级·黑龙江大庆·期中）It’s very important to know yourself. It’s helpful to choose your own jobs in the future. Everyone goes through changes in your mind and body during adolescence (青春期). If you know yourself, you’ll deal with different kinds of stress more easily and you’ll be more successful as well. Although adolescence is difficult, it’ll be much easier if you try to manage your feelings better. Here are a few skills for you to deal with your feelings. Know about your feelings. What feelings are you experiencing? For example, are you sad, stressed, angry, joyful or excited? You must know your own feelings now. Accept your feelings. Many people don’t want others to know their feelings. They always hide their true feelings. They think these feelings will go away over time. But they aren’t right. Remind yourself that it’s OK to feel your feelings. Be familiar (熟悉的) with your feelings. How to understand your own feelings better? You can record how you’re feeling in the morning, afternoon and at night on a notebook. And you should also write down the changes in your body at different times. Express your feelings. Expressing your feelings in the right way is one of the best ways to make them vanish. You can cry, exercise, go shopping or talk to someone you trust. But no matter how you express your feelings, you can’t hurt yourself or others. In your life, you may experience many different feelings. But as long as you deal with these feelings in the right way, you’ll be able to live comfortably. 1．What can help you deal with your stress more easily? A．Knowing yourself. B．Managing your feelings. C．Choosing your own jobs. D．Going through changes in your mind. 2．What does the underlined word “vanish” mean? A．Develop. B．Succeed. C．Disappear. D．Return. 3．What is the writer’s purpose of writing the passage? A．To explain how we can avoid stress in life. B．To give us some advice to deal with feelings. C．To tell us some ways to control terrible feelings. D．To show us his/her experience of dealing with stress. 4．Which of the following best shows the structure of the passage? A．①/②③④/⑤⑥ B．①②/③④/⑤⑥ C．①/②③/④⑤⑥ D．①/②③④⑤/⑥ 【答案】1．A 2．C 3．B 4．D 【导语】本文主要介绍了处理青春期感受的一些技巧。 1．细节理解题。根据“If you know yourself, you’ll deal with different kinds of stress more easily and you’ll be more successful as well.”可知，如果你了解自己，你会更容易处理各种各样的压力，故选A。 2．词义猜测题。根据“Expressing your feelings in the right way is one of the best ways to make them vanish.”及常识可知，用正确的方式表达自己的感受是为了让这种情绪缓解甚至消失，划线单词表示“消失”，故选C。 3．主旨大意题。根据“Although adolescence is difficult, it’ll be much easier if you try to manage your feelings better. Here are a few skills for you to deal with your feelings.”通读全文可知，文章介绍了处理青春期感受的一些技巧，故选B。 4．篇章结构题。第一段介绍了解自己以及如何让青春期更轻松的重要性；第二、三、四、五段介绍处理青春期感受的技巧；第六段进行总结。故选D。 （2023·陕西西安·模拟预测）Having a collection of good things bring you comfort, relax you and lift your emotion（情绪）, which means you will have the tools to help yourself feel better. What is self-care? Self-care is looking after your mind and body. It’s taking care of your mental（精神的）and emotional health, as well as your physical health. You are practicing self-care even if you don’t realize it. Brushing your teeth is self-care. Going to bed because you’re tired, doing enough sports and reminding yourself that you’re doing your best are also examples of self-care. Taking care of yourself is important because it builds your self-confidence, too. Confidence comes from trusting and knowing yourself well. When you practice self-care, you’re looking after your own needs. This builds more trust therefore helps increase your confidence. Showing kindness to yourself helps you to feel happier. Make your own self-care kit（自我护理包） A self-care kit is a collection of things that helps you look after yourself. Things to collect in a self-care kit might include a photo album（相册）of the people and animals you love; a special treasure; a favourite snack; something that smells or feels nice; and a playlist of your favourite songs. Think about what helps you to feel calm, happy and comfortable when you’re feeling sad or worried. Keep those things in a little bag or box. Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better. Over time you might change things in your kit, depending on what you feel most useful. 1．Which of the following are the actions of self-care according to Paragraph 2? ①Talking with people. ②Brushing your teeth. ③Going to bed early. ④Doing enough exercise. A．①②③ B．①②④ C．①③④ D．②③④ 2．Why is it important to take care of yourself? A．Because it will build your self-confidence. B．Because it makes you trust others well. C．Because it leads you to live a better life. D．Because it lets you show kindness to families. 3．What does the underlined word “it” in the last paragraph refer to? A．A little bag. B．A self-care kit. C．A playlist of songs. D．A photo album. 4．In which part of the magazine can you read the passage? A．Animal. B．Health. C．Food. D．Environment. 【答案】1．D 2．A 3．B 4．B 【导语】本文主要介绍了什么是自我关爱，包括照顾身体和心理健康、提高自信心以及如何制作自我关爱工具包。 1．细节理解题。根据“Brushing your teeth is self-care. Going to bed because you’re tired, doing enough sports and reminding yourself that you’re doing your best are also examples of self-care.”可知，刷牙是自我护理。累了就睡觉，做足够的运动，提醒自己你已经尽力了，这些都是自我护理的例子。可知自我护理包括刷牙、早点睡觉和做足够的运动等。故选D。 2．细节理解题。根据“Taking care of yourself is important because it builds your self-confidence, too.”可知照顾好自己很重要是因为它会建立你的自信。故选A。 3．词句猜测题。根据“Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better.”可知，每当你感觉不好的时候，你可以求助于你的自我护理工具包，从中选择一些东西来帮助你感觉更好。可猜测出下划线单词it应指代的是：自我护理包。故选B。 4．推理判断题。根据“Self-care is looking after your mind and body. It’s taking care of your mental and emotional health, as well as your physical health.”可知，自我护理就是照顾自己的身心。它照顾你的心理和情绪健康，以及你的身体健康。因此可推断出我们可以在杂志的健康部分读到这篇文章。故选B。 （24-25九年级上·广东广州·期末） Questions: Do students in your country worry about how they look? What makes them feel this way? View (199) Reply (39) Like (200) Aug4 Answers: Ai Akasaki 16, Japan Many Japanese high school students feel worried about how they look. Unlike people in western countries, people are usually shy and quiet in Japan. This makes students less confident and stop them from showing who they are. For example, sometimes they wear masks because of allergic reactions (过敏症状) in spring. However, even in other seasons, many of my classmates still keep their masks on. They feel nervous about showing their faces.                                Grace Patterson 13, Australia At my school, not many people worry about how they look. In Australia, we have people from many different cultures, so there are many different ideas about beauty and style. People won’t stop being your friend just because of how you look. In Australia, schools let students truly be themselves, and people care more about your personality than your appearance. They even dislike to follow their favourite singers. Luna Serrano 14, Mexico Many students in Mexico feel nervous about how they look. For example, I’ve seen classmates get anxious when they get pimples (青春痘) on their faces. These worries are common among teenagers as our bodies change and grow. Although these worries can be hard to get through, it helps you know yourself better and feel happier. Focus on what you’re good at. Remember, nobody is perfect, and it’s OK to look different.                                                     1．Why did Zhang post the questions on her blog? A．She wants to share her personal experience. B．She wants to make new friends from all over the world. C．She wants to ask her teachers some questions about looks. D．She wants to know how other teenagers think about looks. 2．Why do Japanese students worry about their looks? A．They easily become fat. B．They are shy and not confident. C．They usually get pimples on their faces. D．They want to look the same as super stars. 3．What do Australian students mostly agree with? A．Kindness is more important than looks. B．Schools should teach students how to look good. C．Beauty matters a lot in Australia. D．Good-looking people can be true friends. 4．Who may share similar worries about their appearance? A．Students from Mexico and Japan. B．Students from Japan and Australia. C．Students from China and Australia. D．Students from Australia and Mexico. 【答案】1．D 2．B 3．A 4．A 【导语】本文主要介绍了一些国家的学生对长相的看法。 1．细节理解题。根据“Do students in your country worry about how they look? What makes them feel this way?”可知她想知道学生是否会担心自己的长相。故选D。 2．细节理解题。根据“Unlike people in western countries, people are usually shy and quiet in Japan. This makes students less confident and stop them from showing who they are”可知日本人通常很害羞，也很安静，这会让学生变得不那么自信。故选B。 3．推理判断题。根据“In Australia, schools let students truly be themselves, and people care more about your personality than your appearance”可知在澳大利亚，学校让学生真正做自己，人们更关心你的个性而不是你的外表，由此推测澳大利亚的学生会认为善良比外貌更重要。故选A。 4．细节理解题。根据“Many Japanese high school students feel worried about how they look”以及“Many students in Mexico feel nervous about how they look”可知日本和墨西哥的学生会担心他们的长相。故选A。 （2025·福建厦门·二模）Do you really know yourself? Developed by British psychologist Pip Wilson, the Blob Tree is a famous psycho-analyst test (心理测试) that helps you know your emotions (情感) and personalities. Start the test: if you were the person in the picture, which location do you like best? Your answer might depend on lots of things. So the most important thing of this test is to know yourself, and then find your biggest potential (潜力) and balance in life. 1．How did the writer start the text? A．By listing numbers. B．By giving an example. C．By raising a question. D．By having a discussion. 2．If you are thankful to the world, which location you might choose? A．Number 3. B．Number 5. C．Number 13. D．Number 17. 3．Which of the following may describe Number 10 from the text? A．They are willing to give their hands to people. B．When they start a project, they often work hard. C．When they face challenges, they give up quickly. D．They can’t find solutions easily to solve problems. 4．What can we infer from the text? A．He who knows himself is wise. B．Failure is the mother of success. C．Actions speak louder than words. D．Where there’s a will, there’s a way. 5．In which section of a magazine can you probably read the text? A．Nature and Environment. B．Travel and Culture. C．Science and Technology. D．People and Society. 【答案】1．C 2．B 3．B 4．A 5．D 【导语】本文介绍了由英国心理学家Pip Wilson设计的“Blob Tree”情感与性格测试图。通过选择图中的位置，帮助人们认识自我，发现潜力，实现生活平衡。 1．细节理解题。文章开头以“Do you really know yourself?”提出一个问题，引出下文的性格测试内容，属于以设问开头。故选C。 2．细节理解题。根据图中对Number 5的描述“Be thankful for the good things around them”，可知Number 5对生活充满感恩，符合题意。故选B。 3．细节理解题。根据图中对Number 10的描述“work so hard that they succeed in almost anything they set out to do”，可知他们在开始项目后会努力工作，符合B项。故选B。 4．推理判断题。根据最后一段“So the most important thing of this test is to know yourself, and then find your biggest potential...”可知文章强调了解自己很重要，这与“He who knows himself is wise.（知人者智，自知者明）”意义一致。故选A。 5．推理判断题。本文涉及人的情绪、性格和自我认知，属于社会心理类话题，最可能出现在“People and Society”栏目。故选D。 （2024·湖北恩施·模拟预测）If you had to describe yourself to someone else, what would you say? It can be difficult to see yourself from the outside, but being aware of who you are can help you understand feelings and strengthen friendships. Self-awareness means knowing your thoughts, feelings and behavior, and understanding how you fit into the world. If you are self-aware, you may know that you love playing basketball because you are good at it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax. Knowing what you like and dislike, what you are good at and what you find difficult allows you to make better decisions about friendships, schoolwork and even which films to watch. You learn to trust your own feelings more, which builds confidence. The World Health Organization says self-awareness is one of the ten important life skills that help young people lead happier and healthier lives. Being self-aware doesn’t mean only thinking of yourself. By understanding your own feelings, you have more understanding for other people, too. A good way to learn about anything is to ask questions. Ask yourself questions that start with “What” instead of “Why”. So if you don’t understand why you keep arguing with a friend, ask yourself what you disagree on instead of why you are arguing. If you are wondering whether you’ll like a book, ask yourself what were the last three books you loved and what you liked about them. Looking for patterns in your own likes and dislikes is a good way to learn more about yourself. Learning to be more self-aware is a skill, which means you learn it as you grow. So try out new things, like playing a new sport or listening to different music. Don’t be afraid to dislike something—discovering what you find difficult and challenging is a key part of learning more about yourself. 1．How does the writer lead to the topic? A．By giving an example. B．By asking a question. C．By showing a fact. D．By sharing an experience. 2．What does the underlined word “it” mean in Paragraph 2? A．playing basketball B．listening to music C．knowing your thoughts, feelings and behavior D．watching TV 3．Which paragraph tells us how to learn to be self-aware? A．Paragraph 2. B．Paragraph 3. C．Paragraph 4. D．Paragraph 5. 4．Why is self-awareness important to young people? A．Because it leads young people to their final success. B．Because it is an important skill for young people’s growth. C．Because it helps young people just think of themselves. D．Because it allows young people to own a great future. 5．What’s the best title for the text? A．Getting to know yourself B．Fitting into the world C．Thinking of yourself D．Asking yourself questions 【答案】1．B 2．D 3．C 4．B 5．C 【导语】本文主要讲述了自我意识的重要性以及如何提高自我意识。 1．细节理解题。根据“If you had to describe yourself to someone else, what would you say?”可知，本文是通过问问题来引出话题。故选B。 2．词句猜测题。根据“or that you prefer watching TV on your own because it helps you relax.”可知，喜欢自己看电视是因为看电视能帮助你放松，因此it指的是看电视。故选D。 3．主旨大意题。根据“A good way to learn about anything is to ask questions...Looking for patterns in your own likes and dislikes is a good way to learn more about yourself.”可知，第四段告诉我们可以通过提问和观察自己的喜好来提高自我意识。故选C。 4．细节理解题。根据“Learning to be more self-aware is a skill, which means you learn it as you grow.”可知，是因为提高自我意识是年轻人成长的一项重要技能。故选B。 5．最佳标题题。通读全文可知，本文主要讲述了自我意识的重要性以及如何提高自我意识。故选C。 2 同步新课程，周周有练习，月月有重点！ 1 同步新课程，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$