题型突破二 第2部分 基础训练 第3组-【5星学霸】2026年高考英语一轮复习组合训练

基础训练 第3组 (建议用时：31分钟) PASSAGE 15 体载：说明文 难度：4星 建议用时：8分钟 答案：P21 (2025·山东菏泽二模)Journaling for Beginners It's been a difficult day,and I find myself sitting with a notebook in front of me,yet at a loss. I know journaling can help me find my voice and learn about myself.We can also develop our creativity and discover solutions.1. This guide will walk you through essential tips to get started with confidence and purpose. Choose the perfect journaling method.Selecting between paper and digital journaling is your first crucial decision.Traditional notebooks offer a tactile()experience and creative freedom. 2. Digital apps,however,excel in searchability,backup options,and accessibility across devices. When and where you journal is up to you.It's important to journal somewhere you feel safe and comfortable.3.Equally some found that train journeys are a great time to journal.Think about what time works best for you.Some prefer getting up earlier to journal while others like to journal at night.For someone else,fitting in some journaling before the kids come home from school might work. 4. That's when prompts (come into play,for example,thought-provoking questions that inspire inner dialogue.Ask yourself "What made me smile today?"or "What challenged me this week?"These simple yet powerful prompts help uncover patterns in your thoughts and behaviors.They are a great tool for those who are new to journaling. Sometimes,journaling can bring up difficult emotions.5. If you are going to write about something difficult,it can be a good idea to time the journaling or take a break occasionally.If you become incredibly discouraged while journaling,do reach out for help from a friend,family member,or helpline. Journaling is a deeply personal experience,and there's no one-size-fits-all approach.Start small, and allow your practice to develop naturally. A.Figuring out the starting point can be tricky. B.You can choose your bedroom,study or garden. C.They're also free from screen-related distractions. D.If the words don't come easily,consider free writing. E.Be gentle with yourself even if it is emotion-relieving. F.Despite the benefits,it could be hard to start journaling. G.I've journaled since my teens and made it a regular habit. 阅读七选五学霸组合训练087 PASSAGE 16 体裁：说明文 难度：4星 建议用时：8分钟 答案：P21 (2025·河北阶段测试)I have six different apple trees in my small forest garden.This means there are a lot of apples to harvest each year.1. Over time,I developed strategies to handle it smoothly.Here's my advice for you. Understand what apples you are growing.Apples ripen()at different times.2. This will vary a little with conditions from year to year.However,having a rough idea of when you will be harvesting allows you to prepare. 3. Some pieces of equipment are crucial for the apple harvest.A kitchen juicer isn't enough;invest in a metal hand-turned macerator (and a wood-and-metal fruit press. These make processing easier.Also,have a suitable storage area ready,along with canning jars() and other necessities. Consider investing in a fruit picker.It is a picker with an extendable pole that can reach apples even from the very top of the trees.4. One final tip that I would like to share is very simple:Many hands make light work.If you have a lot of apples to harvest,consider inviting some family or friends and have an apple picking party- then share your harvest,of course.5. It also supports the goals of sustainable living. These tips may sound basic,but they ensure a smoother apple harvest and prevent waste of your beautiful,delicious apples.With the right preparations,apple harvesting becomes a manageable and enjoyable task each year. A.Now with it,apple harvesting isn't boring. B.Prepare storage areas and required equipment. C.So the apple picking will become quicker and easier. D.It took me a while to recognize different apple varieties. E.Initially,the apple harvest was exciting but challenging. F.This cooperative approach makes the task more efficient. G.Therefore,it is helpful to know when your harvest should take place. 高考英语学霸组合训练088 PASSAGE17 体裁：说明文 难度：4星 建议用时：7分钟 答案：P22 (2025·湖南三模) Your height is mostly determined by your genes. Once your growth plates(生 长板) are joined together， you will stop growing taller， which usually happens between the ages of 14 and 20.1.Here area few tips. Eat a healthy， nutritious diet to help your body grow. Good nutrition is essential to reach your height potential， which means your body can grow to its maximum height. 2. For example， fill half your plate with vegetables， 1/ / 4 of your plate with protein， and 1/ 4 of your plate with carbohydrate. Snack on fruit， vegetables， and low-fat dairy. Get a good night's sleep every night. During your daily activities， you break down your muscles， and your body needs to repair them to get stronger. Make sure you get proper amounts of sleep. 3. Exercise 30 minutes daily for healthy bones and muscles. You probably know that exercising every day helps you stay healthy， but it may also help you grow taller. 4. So it's easy for you to include it in your daily life. For instance， play football， take a dance class， go for long walks， or go skating. 5.Lie down on your back， on an exercise mat， or on the floor. Reach your arms over your head and extend them as far as possible. At the same time， extend your legs as far as they go. Repeat the exercise daily to maintain your results. A.Pick a sport you enjoy. B.Stretch to reach your full height. C.Maintain good posture to help you be your tallest. D.Build your meals around fresh vegetables， fruit and proteins. E.You'd better eat an egg every day if you're not allergic to eggs. F.It'll help your body repair itself and recover y our energy levels. G.But in fact， taking good care of your body during growth may increase your height. 阅读七选五|学霸组合训练089 PASSAGE 18 体裁：说明文 难度：4星 建议用时：8分钟 答案：P22 (202s·甘肃白银阶段测试)Self-discipline is the ability to push yourself forward,stay motivated, and take action,regardless of how you're feeling,physically or emotionally.1. Now let's look at some practical science-backed strategies to become more self-disciplined in life. Choose a goal. Begin by choosing just one goal that you want to focus on to develop your self-discipline.For instance,perhaps you want to start exercising every evening.You could even practice self-discipline on very small goals such as concentrating on a book for an hour without checking your messages,or avoiding unhealthy food for one day.2. Find your motivation. % Try to express these reasons in a positive way.Instead of saying "I want to get this task off my to-do list",say "I want to do this task so that I can meet my objectives and feel satisfied with myself!"When you list the positive reasons why you want to achieve something,you'll find it much easier to get the job done. Identify barriers. Now you need to identify the barriers that you'll likely face when working towards your goal. Imagine that your goal is to read one book a week to enhance your reading skills.4. For example,when you find a book you like,it's hard to find time each day to read.Once you've identified barriers,come up with a strategy to overcome each one. 5. As you work on your self-discipline,pay attention to how you're feeling.You might feel free,happy,proud,and energized.Also,think about keeping a journal to write down your self- discipline goal and to track your progress.This reinforces the positive changes that you're implementing()in your life,and gives you a record that you can look back on to see the progress that you've made. A.Monitor your progress. B.Pay attention to your feelings. C.Understand what helps improve self-discipline. D.You may face a number of difficulties in reaching this goal. E.It is a basic life skill that determines success and happiness. F.Once you've chosen a goal,list the reasons why you want to achieve it. G.Remember,starting small is a good way to start developing your self-discipline. 高考英语学霸组合训练090null