题型突破二 第2部分 基础训练 第1组-【5星学霸】2026年高考英语一轮复习组合训练

null第2部分 模拟演练 高考模拟组合阶梯训练 基础训练第1组 (建议用时：32分钟) PASSAGE 7 体裁：说明文 难度：4星 建议用时：8分钟 答案：P19 (202s·甘肃甘南阶段测试)Coffee and tea are popular drinks..Although coffee is often famous for its rich flavors and high-energy capacity,tea might be the better choice for your next cup.1. Caffeine can sharpen focus and increase alertness for some,but for others,the side effects of overconsumption like sleeplessness can outweigh the benefits."The side effects of caffeine really are the primary reason why you might want to get away from coffee,says Alexis Supan,a registered dietitian at the Cleveland Clinic,in Cleveland,Ohio. 2. A typical cup of tea contains 20-60 milligrams of caffeine,depending on the type,compared to the 80-100 milligrams of caffeine in an average cup of coffee.Herbal teas-which are naturally caffeine-free-can also be a soothing alternative.Chamomile ()for example, is known for its calming effects. Both coffee and tea are rich in plant-based chemicals that promote health-but tea stands out for its particularly diverse range of antioxidants(抗氧化剂).3. Green tea,for example,is rich in epigallocatechin gallate(EGCG),a powerful antioxidant that supports heart health and may slow aging. One of the major differences between coffee and tea is the presence of L-theanine.Found primarily in tea leaves,this chemical can make people feel more alert,without making them feel alarmed. 4 Finally,the choice between coffee and tea often comes down to personal taste and lifestyle."Drink what you prefer.If you like both,drink both,because you're going to get slightly different benefits from both,"says Evangeline Mantzioris,a dietitian at the University of South Australia. “5 But for those seeking a gentler caffeine kick and a boost in antioxidants,tea may just be the healthier option. A.Here's where tea shines. B.It's all about the dietary pattern. C.One reason for this is its lower caffeine content. D.L-theanine is known for its notable effects on heart health. E.So drinking tea helps reduce anxiety and make you feel good. F.You get more benefits from tea,because of the combination of the two. G.Such chemicals are linked to lower risks of heart disease and even cancer. 阅读七选五学霸组合训练079 PASSAGE 8 体裁：说明文 难度：4星 建议用时：8分钟 答案：P19 (2025·重庆三模)How to Deal with Impossible People Most people know someone who seems to make every situation a negative and unmanageable one. 1 as they likely don't see a problem with their behavior.Here are tips to help you navigate interactions with these people. Avoid getting defensive.Stay calm,and be aware that you will never win in an argument with impossible people-they are referred to as "impossible"for a reason.In their mind,you are the problem.2. They've already decided that your opinion doesn't matter and your defence is a decorative evidence. Adjust your strategy.3. so treat it like a game.Learn the impossible person's strategy, and develop counter strategies ahead of time.Eventually you'll find what works and what doesn't,plus you'll probably feel better as you realize you're three steps ahead,outwitting()them at every turn.Just remember your ultimate goal is to help free yourself mentally,not become the person's master. Impossible people offer valuable life experiences.After dealing with them,you will be able to get along with most other people more easily.Try to keep perspective,and realize that what may seem crazy to you may be another person's only way of coping.Try to view these interactions as a way to build strengths such as flexibility,grace,and tolerance. Watch out for picking up impossible people's characteristics.You tend to pick up on the behavior of those around you.For this reason,you could find yourself adopting the very characteristics that you dislike by accident.You may engage in the same illogical behavior in response to the impossible person. A.Accept the situation B.Consider what you can learn C.Sometimes you can't leave the situation D.Catch yourself when you start to do this E.So nothing you say can convince them to see your side of the story F.Pointing out that these people are difficult and demanding won't help G.An impossible person is convinced that he/she has already made a mistake 高考英语学霸组合训练080 PASSAGE 9 体裁：说明文 难度：4星 建议用时：8分钟 答案：P19 (2025·辽宁沈阳三模)Earthquakes are unpredictable natural disasters that can cause dramatic damage in seconds.1. Proper preparation and knowing what to do during and after an earthquake can significantly increase your chances of staying safe.This guide helps you prepare, respond,and recover effectively. Before the quake One important way to prepare for a quake is to try to make your home safe.The stuff inside your home is just as important as the walls themselves.Take a tour of each room to look for things that could fall or break.2. Move large or heavy objects to lower shelves,install latches( )on cupboards,and secure any large appliances like water heaters. When the shaking starts 3. In many situations that means remembering three actions:drop,cover,and hold. Drop:Get down on your hands and knees immediately.This position protects you from falling but still allows you to move if necessary. Cover:Place your head and neck (and your entire body if possible)underneath a strong table or desk. Hold:Stay put until the shaking stops.Be prepared to move with your shelter if the shaking shifts it around. After the shaking calms Even after the ground grows still,the danger is not necessarily over.As the Earth settles from its quake,it can produce a series of smaller quakes known as aftershocks.4.The first quake is then called a foreshock,and the second is called a main shock. Still,once the shaking calms,it's time to start getting ready for more.First,check for injuries.Next,check the gas and electric lines,and turn them off if you can do so safely.And if you are inside a heavily damaged structure,get yourself and others out as soon as possible.If you're trapped,stay calm.Protect your mouth,nose,and eyes from the dust.Make noise to get responders' attention.5. A.Protect yourself as quickly as possible. B.There are generally two types of quakes. C.They occur most often near plate boundaries. D.If you are outside,keep an eye out for danger. E.A second quake might occasionally bigger than the first. F.Sometimes this can be solved with a little reorganization. G.They can strike anywhere,at any time,and without warning. 阅读七选五学霸组合训练081 PASSAGE 10 体裁：说明文 难度：4星 建议用时：8分钟 答案：P19 (2025·湖北三模)How to Eat and Drink Fewer Microplastics Microplastics are everywhere.They're in your liver,blood and even in your brain,and they're almost impossible to avoid.1. Here are four ways to reduce your exposure in what you eat and drink. 2 Drinking bottled water could be introducing you to thousands of microscopic pieces of plastic.In fact,bottled water is the biggest pathway to microplastic exposure.Researchers have found that an average liter of bottled water contains about 240,000 plastic particles ()most of which are nanoplastics,measuring just a small part of the width of a human hair.Switching from bottled water to filtered()tap water has the potential to reduce microplastic intake. Avoid plastic food containers Using plastic is often unavoidable,but there are many ways to reduce your food's interaction with plastic,and that includes the plastic storage containers,said experts.Experts urge people to replace food that comes in plastic containers with alternatives.3. Canned food is another plastic pollution pathway for humans. Use glass in the microwave One study found that microwaving food in plastic containers and reusable food bags could release more than 4 million microplastic and 2 billion nanoplastic particles per square centimeter in just three minutes.Heat causes microplastics to get into your food,so avoid putting hot food into plastic packaging.4. Avoid highly processed foods Highly processed foods contain significantly more microplastics than minimally processed foods. 5 Of the products tested,breaded shrimp()had the highest concentrations of plastic particles.Highly processed chicken pieces contained 30 times as many microplastics per gram as chicken breasts. A.Choose to drink clean tap water B.Filter and boil your bottled water C.Microplastics could also be hiding in your food containers D.Fortunately,there are some steps to minimize your exposure E.That could be as simple as buying peanut butter in a glass container F.And make sure that it's not stored in sunlight or other warm environments G.One study found microplastics in all 16 protein products that researchers sampled 高考英语学霸组合训练082