必修第一册 UNIT 1 LIFE CHOICES 限时规范练（Word练习）-【优化指导】2026年高考英语一轮复习高中总复习·第1轮（北师大版）

UNIT 1　限时规范练(A) (限时30分钟) Ⅰ.阅读理解 A Invasive Species Management Placencia，Belize Make a difference by removing lion­fish，an invasive species destroying reef ecosystems of the Caribbean.Learn to dive while removing lion­fish.Each week/day will differ but you will be participating in the following areas：Removing Invasive Lion­fish，Whale Shark Observation(if spotted)，Biodiversity Identification Dive，Beach Clean­ups. Marine Research Expedition Tyrrhenian Sea，Italy You will join an international crew aboard a sailboat to work for the protection of our seas.And you will learn to collect data，organize and enjoy the sea at its best! Experience the sailing life in one of the world's best spots for Water sports.Gain experience in Marine Research in the field(Under water).Get close up to dolphins and whales in the wild. Wildlife Supporter Port Elizabeth，South Africa Volunteer at a Game Reserve that hosts the Big 5 and support the local staff in monitoring the animals.Work up close with the famous Big 5 ! Join our reserve for orphaned and injured non dangerous animals.Make a difference in the rescue，rehabilitation(康复) and release of wildlife giving them a second chance at being free and wild again. Climate and Environmentalist Supporter Hanga Roa，Chile Be a volunteer on the amazing Easter Island in the middle of the Pacific Ocean and get involved in climate and nature protection.Responsibilities include: Teamwork in the climate protection program，Collection of plant seeds，Control of seed settlement on the plantation，Conservation of native seeds and plants，Reforestation work. 1．What activity will volunteers do depending on good luck? A．Clean dolphins stuck on the beach. B．Dive under water to see lion­fish. C．Collect data on a marine animal. D．Monitor whale sharks carefully. 2．What is Tyrrhenian Sea famous for? A．Its marine life in deep water. B．Its perfect place for sailing. C.Its wild dolphins and whales. D．Its best spot for marine researches. 3．Which activity is suitable for volunteers with medical experiences? A．Wildlife Supporter. B．Marine Research Expedition. C．Invasive Species Management. D．Climate and Environmentalist Supporter. 【语篇解读】本文是一篇应用文。文章主要介绍了四个志愿者项目的情况以及要求。 1．D　[解析]细节理解题。根据Invasive Species Management部分中“Whale Shark Observation (if spotted)”可知，如果运气好，志愿者可以仔细观察鲸鲨。故选D。 2．B　[解析]细节理解题。根据Marine Research Expedition部分中“Experience the sailing life in one of the world's best spots for Water sports.”可知，第勒尼安海是开展水上运动的好去处，并因此而闻名。故选B。 3．A　[解析]细节理解题。根据Wildlife Supporter部分中“Make a difference in the rescue，rehabilitation and release of wildlife giving them a second chance at being free and wild again.”可知，Wildlife Supporter适合有医疗经验的志愿者参加。故选A。 B I've been a volunteer in the Macmillan@Glasgow Libraries programme for just over a year.I got involved because I was looking for something to volunteer for after I retired from work.I thought being a Macmillan Cancer Information and Support volunteer might be a good way to do that by using some of the skills I learned at work. At one time，I felt I made a real difference when a lady came in to use the service.She was very upset，but she was not the person with cancer.It was her partner.She had lots of things on her mind.We，together with a counselor，had a chat about her to help deal with all the emotions she felt.We knew we could arrange something，so we discussed with her what could be done for her family.She was relieved that we could get something arranged for her and liked the fact that we managed to get the ball rolling during her visit. The good thing about having the services in the library is that the environment is non­clinical and therefore more relaxing than the hospital or doctor's surgery.The team in the library are not medically trained.That means we do not use big words or medical terms very often. It's great that the people who volunteer all work well together，helping each other to get a resolution for people who come in.It's good to have the team at the other end of the phone whenever we get something unusual.It is a pleasure to be able to help as a volunteer. 4．What can we infer about the author? A．He is a retired doctor. B．He is volunteering in a hospital. C．He is a counselor in cancer. D．He has fought against cancer before. 5．Why did the lady feel upset? A．Because she was affected by cancer. B．Because her husband suffered from cancer. C.Because she didn't know how to treat cancer. D．Because she had a poor relation with her husband. 6．What do we know about the volunteers? A．They do well in teamwork. B．They receive medical training. C．They all used to be helped. D．They often meet unusual things. 7．Why does the author write this text? A．To call on readers to do voluntary work. B．To show us how to help those in trouble. C．To share his experiences as a volunteer. D．To teach us how to take care of cancer patients. 【语篇解读】本文是一篇记叙文。文章讲述了作者作为一名志愿者的经历。作者退休后，利用自己在工作中学会的技能去帮助那些需要帮助的人，并从中得到了快乐。 4．A　[解析]推理判断题。根据第一段中的“I got involved because ...by using some of the skills I learned at work.”可推知，作者是一名退休的医生。故选A。 5．B　[解析]细节理解题。根据第二段中的“She was very upset，but she was not the person with cancer.It was her partner.”可知，这位女士伤心是因为她的丈夫得了癌症。故选B。 6．A　[解析]推理判断题。根据最后一段中的“It's great that the people who volunteer all work well together，helping each other to get a resolution for people who come in.”可知，志愿者们在一起工作得很好，他们相互帮助，为前来求助的人提供好的解决方案。由此推知，志愿者们具有很强的团队意识，善于团队合作。故选A。 7．C　[解析]推理判断题。通读全文可知，第一段介绍了作者参加这个志愿者组织的原因，第二段介绍了在做志愿工作期间发生的事情，第三、四段介绍了作者的心得。由此推知，作者写这篇文章是为了跟读者分享自己做志愿者的经历。故选C。 Ⅱ.完形填空 It's often the simple things in life that make the most significant impact on us.It was late one afternoon in mid­September.My three­month­old son was napping in his __1__．As I wandered through our living room，I happened to __2__ my balcony window.Puddles(水坑) had __3__ the ground and the rain had slowed. Down below __4__ a boy of about four.Filled with a mixture of fascination and happiness，he stomped(踩) through the puddle，mud and __5__ flying.He walked，stomped，splashed through that puddle __6__，happily enjoying what mother nature had left for him. Not more than ten feet away stood his mother.She didn't scold him.__7__，she watched with a pleasant smile on her face and stood __8__．As for me，it was a(n) __9__ moment that changed the way I will forever view my role as a mother. The little boy probably will __10__ each afternoon that his mother takes him outside，as he __11__．He may not remember each little thing that happens each time his mother lets him __12__ his world.But he will remember that his mother __13__ him and he will know that she helps him to learn and grow in a pleasant and fun environment. Maybe we can all learn from the innocence of __14__ that views a rainstorm not as something to run through or to avoid，but something meant to explore，to __15__ and to love. 1．A.desk B．bed C．toy D．chair 2．A.jump at B．turn around C．look out of D．stare at 3．A.formed B．left C．saved D．collected 4．A.waved B．trembled C．stood D．slid 5．A.birds B．cars C．ash D．water 6．A.by and by B．up and down C．now and then D．over and over 7．A.Instead B．However C．Therefore D．Also 8．A.still B．hesitantly C．anxiously D．close 9．A.embarrassing B．confusing C．touching D．exhausting 10．A.experience B．remember C．forget D．recall 11．A.grows up B．loses heart C．turns in D．cries out 12．A.visit B．explore C．find D．understand 13．A.loves B．helps C．scolds D．kisses 14．A.youth B．childhood C．adolescence D．adulthood 15．A.enjoy B．share C．stop D．await 【语篇解读】本文是一篇夹叙夹议文。作者在雨天看到一个小孩在踩水坑，而他妈妈则在一边安静地看着他探索自己的世界。作者从中获得了生活感悟。 1．B　[解析]根据上文My three­month­old son was napping可知，作者三个月大的儿子正在床上睡觉。故选B。 2．C　[解析]根据上文As I wandered through our living room和下文my balcony window可知，作者穿过客厅时，碰巧向阳台的窗户外看了一眼。故选C。 3．A　[解析]根据下文the rain had slowed可知，外面下过雨，因此地面上形成了水坑。故选A。 4．C　[解析]根据下文“He walked，stomped，splashed through that puddle”可知，这个男孩正站在楼下，C项符合文意。故选C。 5．D　[解析]本空前面提到小男孩在踩水坑，由此可知，此处表示泥和水在飞溅。故选D。 6．D　[解析]本空前面提到小男孩在踩水坑，根据句意和上下文逻辑可知，这里应为小男孩一次又一次地踩着水坑。故选D。 7．A　[解析]本空前面提到妈妈就站在不远处看着小男孩踩水坑，而且她没有责备他；下文提到小男孩的妈妈只是面带微笑地站着。由此可知，前后句之间应为转折关系，A项符合语境。故选A。 8．A　[解析]本空前面提到小男孩的妈妈微笑地看着小男孩踩水坑，由此可知，小男孩的妈妈面带微笑，静静地站着。故选A。 9．C　[解析]本空前面提到作者看到小男孩的妈妈对小男孩的态度，由上下文逻辑可知，这个场面让作者大为触动，这是一个感人的时刻，改变了作者看待自己作为母亲的角色的方式。故选C。 10．C　[解析]根据下文But he will remember中的But表转折可知，此处应与下文形成对比，指他可能会忘记。故选C。 11．A　[解析]根据语境可知，此处应意为“随着他的成长，他可能会忘记……他可能不会记得……但他会记得……”。故选A。 12．B　[解析]根据语境可知，小男孩可能不记得每次他的母亲让他探索这个世界时发生的每件事。故选B。 13．A　[解析]根据下文可知，小男孩会记得他的母亲爱他，他会知道她帮助他在一个愉快和有趣的环境中成长。故选A。 14．B　[解析]根据文章的主人公为a little boy及上文的innocence可知，此处应为childhood。故选B。 15．A　[解析]根据本句中“not ...but ...”可知，此处应与上文形成对比。由此可知，本句想表达的是不要把暴风雨看作是需要跑过去或避免的事情，而是看作应该探索、享受和喜爱的事情。enjoy意为“享受”，与explore和love并列。故选A。 UNIT 1　限时规范练(B) (限时30分钟) Ⅰ.阅读理解 A I was born in 1990—the year of the white horse.A girl born under this zodiac(生肖) is believed to have a wild，steed­like(骏马般的) spirit that will block her fortunes，bringing her family trouble.These beliefs were planted in my mind as a girl growing up in South Korea.I was repeatedly told to fight against my steed­like spirit and instead try being still，gentle，and quiet. Actually，when I was young，I loved exploring the mountainous trails behind our house，examining the various soil layers in nearby fields，and generally running wild outdoors.I often returned home with soiled clothes. In high school，I settled on a quiet career choice: I would become a lawyer.However，when I was accepted into a pre­law program，I found the courses boring.That's when a teacher said，“You could always get a science degree，and go back into law.” I took her advice and landed in the United States to study geology(地质学).Shortly thereafter，though，culture shock set in.I was not ready for the intense physical requirements of my field courses.One 6­week summer course required strenuous(费劲的) hikes，camping in extreme heat，and heavy lifting.My cultural upbringing had discouraged such “wild” activities and I had never gone on extended hikes or camps before.But other women in my program were an inspiration.I saw beauty in their strength，and I wanted to be like them. By the end of my undergraduate degree，I had fully accepted my love of being a tough girl.And I'd given up on the idea of becoming a lawyer.My parents didn't quite know what to make of my adventurous field life.But they were supportive when I told them about the change in my career direction. I'm now a postdoc with years of experience collecting samples in challenging field environments，and I'm thankful I resisted the cultural expectations placed on me.My wild，steed­like spirit wasn't something to suppress(压制).Instead，it led me to a career that's a perfect fit for me. 1．What can we learn about the author in her childhood? A．She was a quiet and shy girl. B．She was encouraged to study hard. C．She brought misfortunes to her family. D．She spent much time exploring the outdoors. 2．What was the reason for the author studying geology? A．The bright employment opportunity. B．The difficulty of getting a law degree. C.Her desire to act against her cultural expectations. D．Her disappointment at the pre­law program courses. 3．What happened to the author when she started to learn geology? A．She was strongly opposed by her family. B．She was not interested in the field courses. C．She was not used to doing strenuous activities. D．She was looked down upon by other women. 4．Which of the following best describes the author's parents? A．Careful.　　　　　 B．Demanding. C．Far­sighted. D．Open­minded. 【语篇解读】本文是一篇记叙文。文章主要讲述作者抵制了传统文化的束缚，没有抑制被人们认为有碍她命运和家庭的狂野、骏马般的精神。相反，正是因为这种精神她找到了一份非常适合自己的职业。 1．D　[解析]细节理解题。根据第二段的内容可知，作者年轻的时候喜欢到外面探索。故选D。 2．D　[解析]细节理解题。根据第三段的内容和第四段中的“I took her advice and landed in the United States to study geology.”可知，作者选择学习地质学是因为她被法律预科课程录取时，她发现那些课程很无聊。故选D。 3．C　[解析]推理判断题。根据第四段中的“Shortly thereafter，though，culture shock set in.I was not ready for the intense physical requirements of my field courses.One 6­week summer course required strenuous hikes，camping in extreme heat，and heavy lifting.My cultural upbringing had discouraged such ‘wild’ activities and I had never gone on extended hikes or camps before.”可知，当作者开始学习地质学时，她不习惯这些艰苦的、高强度的活动。故选C。 4．D　[解析]推理判断题。根据第五段中的“My parents didn't quite know what to make of my adventurous field life.But they were supportive when I told them about the change in my career direction.(我的父母不知道该如何看待我冒险的野外生活。但当我告诉他们我职业方向的改变时，他们表示支持。)”可知，作者的父母是很开明的。故选D。 B (2025·四川达州模拟)“I spilled soup all over the table，but it wasn't my fault.”“I got into trouble at school，but it wasn't my fault.” Such statements are often heard.“It's not my fault” is actually a common response for so many people and especially teenagers.Parents complain that they're tired of the “excuses”． The reason why variations of “it's not my fault” are so popular is that it lets us off the hook from guilt，blame and anger.Those emotions may come from others' reactions or our own self­talk.In the case of adolescents，they are often trying to escape responsibility and punishment for mistakes. Some teens would benefit from decreasing their self­blame.Those who blame themselves for things that they can't control tend to be highly self­critical and are more likely to be anxious. Many teens overly rely on “it's not my fault”．However，overuse of the phrase can result in feelings of helplessness to control their own lives.Besides，“it's not my fault” focuses a teen's attention on what is done as opposed to what needs to be done.In trying to get them to assume responsibility，many parents attempt to convince their children that something is their fault，but the approach tends to be ineffective.A more effective approach is to face up to drawbacks to find solutions to the drawbacks actively. People may not have caused all their problems，but they have to solve them anyway.Getting stuck in sharing blame often keeps people from moving forward effectively.What does one do if he is pushed into a deep lake? One could certainly stay in water，yelling，“It's not my fault.” However，that is not going to get him out of water.At some point，he needs to swim to shore，regardless of the fault. Like most things in life，freeing ourselves from blame has its advantages and disadvantages.The question isn't what is “right”，but what is most effective in moving forward. 5．Who is likely to rely on “it's not my fault”？ A．A highly self­critical teenager. B．A teenager unwilling to admit a fault. C.A teenager facing up to his responsibilities. D.A teenager anxious about uncontrollable things. 6．What is the author's advice on getting teens to assume responsibility? A．Letting them focus on what is done. B．Persuading them to admit their fault. C．Making them correct the mistake actively. D.Helping them analyze the reason for the mistake. 7．Why does the author raise such a question in Paragraph 5? A.To put forward a new solution to drawbacks. B．To show handling problems should come first. C.To explain why teenagers get stuck in sharing blame. D.To analyze what kind of problem is caused by others. 8．What is the author's purpose in writing this text? A．To help teenagers out of self­blame. B．To tell parents how to educate children. C．To help teenagers face mistakes properly. D．To tell children to do self­talk consciously. 【语篇解读】本文是一篇议论文。许多家长对孩子“这不是我的过失”的陈述感到无奈，作者认为这种陈述有坏的一面也有好的一面，但重要的是让孩子正确面对错误，不断进步。 5．B　[解析]细节理解题。根据第二段中的“The reason why variations of ‘it's not my fault’ are so popular is that it lets us off the hook from guilt，blame and anger.”可知，“这不是我的错”的陈述能使我们摆脱内疚、责备和愤怒，所以才会如此流行。结合下文中的“In the case of adolescents，they are often trying to escape responsibility and punishment for mistakes.”可知，青少年这样做就是为了逃避责任和惩罚。由此可知，那些不愿意承认错误的青少年很可能依赖于说“这不是我的错”。故选B。 6．C　[解析]细节理解题。根据第四段中的“In trying to get them to assume responsibility ...to drawbacks to find solutions to the drawbacks actively.”可知，作者建议让他们主动改正错误。故选C。 7．B　[解析]推理判断题。根据第五段中的“People may not have caused all their problems，but they have to solve them anyway.Getting stuck in sharing blame often keeps people from moving forward effectively.”可知，作者认为不论是谁的错误，都必须先解决问题，否则会阻碍人们有效地向前发展，进而在下文中提出问题“What does one do if he is pushed into a deep lake？”并进行分析，结合下文中的“At some point，he needs to swim to shore，regardless of the fault.”可知，不管是谁的错都应先游到岸边。综合以上信息可知，作者提及这个问题是为了表明首先要解决问题，而不是追究是谁的责任。故选B。 8．C　[解析]推理判断题。根据尾段内容可知，把自己从责备中解脱出来有好处也有坏处，但问题的根本不在于什么是正确的，而是什么是最有效的前进方式。并结合上文中对“这不是我的错”这一流行陈述的好处和坏处的分析，以及用提问的方式表明无论是谁的错，都应该先要解决问题，不断前进。所以本文的写作目的是帮助青少年正确地面对错误。故选C。 Ⅱ.七选五阅读 Choosing a career is one of those important decisions that can change the course of your life.1.______ Ample information and self­examination can help you choose a satisfying career that you will enjoy for years to come.If you feel confused about picking a career，you're not alone.We're here to help! Evaluate your work style.The right career for you will be suited to your work style.Do you need the discipline of a structured work environment to do your best？2.______ There are，of course，other factors that affect your job performance.But，your natural work style plays a big role. Identify your skills.Every career requires a different skill set.Sales managers need great leadership skills，and teachers need to be able to communicate effectively with both students and parents.3.______ List every talent and skill you have，even if it doesn't seem like it will help you get a job. 4．______ What do you want out of a career? Do you want to help other people? Do you want to travel? How much money do you want to make? Of course，what you want to achieve often changes over time，and things that were once extremely important become less so. Remember that things can change.There are a million “Best Careers” lists out there that will say you should have a certain career because you will make a certain amount of money with it.5.______ There might be a lot of demand for a job now，but what about in 10 years? Don't choose a job just because it's number one on a list somewhere.Things can change over time，and the job that was once number one might end up not even making the list a few years from now. A．Determine your goals. B．It deserves considerable time and reflection. C.Take some time to figure out what you're good at. D.Ask questions about the advantages and disadvantages of the job. E．Or do you like setting your own schedule and work independently? F.However，there's no way to totally guarantee job security and stability. G．Are you willing and able to put in that time and the money that comes with it? 【语篇解读】本文是一篇说明文。择业是能够改变你人生轨迹的重要决定之一。文章就如何择业提出了几点建议。 1．B　[解析]根据前文“Choosing a career is one of those important decisions that can change the course of your life.”可知，择业非常重要。根据后文“Ample information and self­examination can help you choose a satisfying career that you will enjoy for years to come.”可知，择业需要充足的信息和自省，也就是需要大量的时间和思考，选项B“它值得我们花大量的时间和思考”符合语境。故选B。 2．E　[解析]根据前文“Evaluate your work style.”可知，此段是讲评估你的工作风格和倾向。选项E“还是喜欢自己安排时间，独立工作？”和前文句式相同，符合语境。故选E。 3．C　[解析]根据前文“Identify your skills.”可知，此段是讲弄清楚自己的技能。选项C“花点时间想想自己擅长什么”符合语境。故选C。 4．A　[解析]根据后文“Of course，what you want to achieve often changes over time，and things that were once extremely important become less so.”可知，本段是讲在事业上想要达到的目标。选项A“确定你的目标”符合语境。故选A。 5．F　[解析]根据后文“Things can change over time，and the job that was once number one might end up not even making the list a few years from now.”可知，本段是讲任何事情都会变化，任何一份工作都不完全具有保障和稳定性。选项F“然而，没有办法完全保证工作的安全性和稳定性”符合语境。故选F。 Ⅲ.语法填空 (2025·浙江嘉兴模拟)It's part of life to have challenging experiences that get you down.At times like this，you might try to change your mindset，1.__________(remind) yourself that it won't last forever or to focus on the bright side.Changing how you think about 2.__________(emotion) events in this way can change how you feel about them.3.__________ sometimes this is easier said than done. Imagine you lost a dream opportunity and you may wonder whether you'll ever get another chance like that again.It can be difficult to break out of your mindset when having negative experiences.4.__________(fortunate)，getting a good friend's perspective(见解) can help. Here 5.__________(come) the question：Is getting a friend's perspective when rethinking a negative event more powerful than rethinking it 6.__________ your own? According to some research 7.__________(conduct) lately，we can choose the former.How you think and feel can 8.__________(shape) by getting a friend's perspective，both in the moment and over time.The next time you can't get rid of your negative thought 9.__________(pattern)，remember that humans are fundamentally social creatures.It's okay to turn to the people around you and your friends，from 10.__________ you can get new perspectives and some help. 【语篇解读】本文是一篇说明文。文章主要介绍了如何面对生活中遇到的挑战。 1．reminding　[解析]考查非谓语动词。分析句子结构和意思可知，空处用非谓语动词作状语，动词remind是句子主语you主动发出的动作，用现在分词形式，表示主动。故填reminding。 2．emotional　[解析]考查形容词。分析句子结构和意思可知，空处须用形容词修饰后面的名词events。故填emotional。 3．But　[解析]考查连词。分析句子结构和意思可知，上下文是转折关系，用连词but。位于句首，首字母大写。故填But。 4．Fortunately　[解析]考查副词。分析句子结构和意思可知，空处须用副词，作状语。位于句首，首字母大写。故填Fortunately。 5．comes　[解析]考查动词的时态和主谓一致。分析句子结构和意思可知，本句话描述的是一般的情况，用一般现在时。句子为Here开头的倒装句，主语the question为单数，谓语动词用第三人称单数形式。故填comes。 6．on　[解析]考查介词。介词短语on one's own，意为“某人自己”。故填on。 7．conducted　[解析]考查非谓语动词。分析句子结构和意思可知，动词conduct和被修饰的名词some research是逻辑上的动宾关系，用过去分词形式，表示被动。故填conducted。 8．be shaped　[解析]考查动词的语态。分析句子结构和意思可知，空处为谓语，动词shape和主语How you think and feel之间是动宾关系，用被动语态，前面有情态动词can，be动词用原形。故填be shaped。 9．patterns　[解析]考查名词的数。分析句子结构和意思可知，空处须用名词复数，表示泛指，作宾语。故填patterns。 10．whom　[解析]考查定语从句的关系词。分析句子结构和意思可知，空处引导定语从句，先行词people在从句中作介词from的宾语，指人，用关系代词whom引导。故填whom。 学科网（北京）股份有限公司 $$