必修第三册 UNIT 1 Knowing me，knowing you（Word教参）-【优化指导】2026年高考英语一轮复习高中总复习·第1轮（外研版）

请你写一篇以“Keep Psychologically Healthy”为主题的英文演讲稿。内容包括： 1．保持心理健康的益处； 2．自己或他人的一次相关经历； 3．呼吁大家关注心理健康。 注意： 1．写作词数应为 80左右； 2．请按如下格式在相应位置作答。 Dear teachers and fellow students， Today, I'd like to talk about the importance of keeping psychologically healthy.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Thank you. [满分作文] Dear teachers and fellow students， Today, I'd like to talk about the importance of keeping psychologically healthy. Keeping psychologically health can make us happy, relieve stress and reduce the risk of getting disease. I remember a time when I was feeling overwhelmed by stress. I was struggling to find a way to cope with it. However, I soon realized that I needed to change my perspective. I started to focus on my strengths and the positive aspects of my life. This helped me to feel more positive and resilient(有适应力的). In conclusion, I urge everyone to prioritize their mental health. Thank you. 1 breath n．一口气；呼吸的空气 单句语法填空 ①(2022·全国甲卷)When we paused to catch our breath(breathe)，Steve got down on one knee. ②The little girl was nervous，so she took a deep breath and knocked on the door. 完成句子 ③大约两个小时后，我们都到了山顶。尽管(累得)上气不接下气，但是我们看到了美丽的风景。 About 2 hours later，we all reached the top.Though_out_of_breath，we were rewarded with beautiful scenery. ④当赛季结束时，我们大多数志愿者都松了一口气。 Most of us volunteers breathe_a_sigh_of_relief when the season comes to a close. ①hold one's breath 屏住呼吸 lose one's breath 喘不过气来 take a deep breath 深呼吸 catch one's breath 缓一口气；歇口气 out of breath上气不接下气；透不过气来 a breath of fresh air 令人耳目一新的人(或物)；新鲜空气 ②breathe v．呼吸 breathe a sigh of relief如释重负；松了口气 　2 concern n．[U]忧虑，担心；关心；[C]关心的人(或事) vt.涉及；(使)担忧 单句语法填空 ①The meeting was concerned with reforms and everyone present was concerned for/about their own interests. ②Concerned(concern) about the health of her son，Mrs.Jackson went to the school to visit him every week. ③In the interview，you can talk about anything concerning(concern) our English study，or introduce the school life in your country to us. 词汇升级 ④In my opinion，it is necessary for you to have a good rest，which will provide enough energy for you. →As_far_as_I'm_concerned，it is necessary for you to have a good rest，which will provide enough energy for you. be concerned about/for sth.关心……；挂念……；担忧…… be concerned with与……有关；涉及；关心 as/so far as ...be concerned就……而言 ②concerning prep.有关；涉及 concerned用作形容词时意为“担忧的；关心的”；用作后置定语时意为“相关的；有关的”。 3 adjust v．适应，(使)习惯；调整 单句语法填空 ①(2024·新课标Ⅰ卷) Studies have found that children who spend more time outside tend to be healthier, better adjusted(adjust)and better at dealing with stress. ②Mother was worried about whether she could adjust to living(live) in the mountainous village alone. ③Some schools will have to make adjustments(adjust) in agreement with the national soccer reform. 完成句子 ④得知你很难适应新的学校生活，所以我写信给你一些建议，希望能对你有帮助。 Knowing that you have_some_difficulty_in_adjusting_(yourself)_to_the_new_school_life，I'm writing to give you some tips，which I hope will be of some help to you. ①adjust ...to ...调整……以适应…… adjust (oneself) to (doing) sth.(使自己)适应(做)某事 ②adjustment n．调整；调节 make adjustments/an adjustment to ...对……作出调整 4 help out 帮一把 单句语法填空 ①(2022·全国甲卷)He is right，but I can't help wishing(wish) they would keep those old ferries. ②Paul helped his elderly neighbour out by clearing snow from her path. ③(2023·北京卷)Understanding how habits take shape may be helpful(help) in changing bad habits. 词汇升级 ④I owe a debt of thanks to Joyce，whose careful and able research is very helpful. →I owe a debt of thanks to Joyce，whose careful and able research is of_great_help． ①help (sb.) (to) do sth.帮助(某人)做某事 help sb.with sth.在……方面帮助某人 ②can't help doing sth.＝can't help but do sth.禁不住做某事；无法避免做某事 ③help oneself (to sth.) 自取；自用 ④with the help of ...在……的帮助下 be of great help非常有帮助 ⑤helpful adj.有用的；有益的；有帮助的 5 let down 使失望，辜负 用let的相关短语完成句子 ①I assured him I would finish the project alone and that I wouldn't let him down． ②Working this way for one year was painful enough, let_alone a lifetime. ③Don't let_off fireworks near the house.It's dangerous. ④The theater was so small that they refused to let_in any more people. ⑤He accidentally let_out the fact that he had lost his job. 完成句子 ⑥如果我能被录用为志愿者，我不会让你失望的。 If I'm admitted as a volunteer，I_won't_let_you_down． let alone更不用说，更不必说 let sb./sth. alone不管/不干涉某人/某物 let out放出，释放(水、空气等)；呼气；发出(声音) let go (of) 放弃；松手；放开 let in允许(空气、光线、水等)进入 let off对……宽大处理；使(炸药等)爆炸 Throwing their hats into the air，the fans of the winning team let out loud shouts of victory. 获胜队的支持者把帽子抛向空中，发出胜利的欢呼声。 6 It is believed that ...人们认为…… It is believed that EQ plays an even more important role than IQ (intelligence quotient) in people's lives. 人们认为，在生活中，情商扮演着比智商更重要的角色。 单句语法填空 ①It is said that history is written by the victors，and those victors set the standards for admission to the genius club. ②The total number of all multigenerational households in Britain is thought to_be (be) about 1.8 million. ③A number of paintings in this castle are believed to_have_been_destroyed(destroy) in a fire in 2021. 一句多译 ④剪纸被认为有1 500年的历史。 →Paper­cutting_is_believed_to_have_a_history_of more than 1，500 years. →It_is_believed_that_paper­cutting_has_a_history_of more than 1，500 years. “It is believed that ...”可改写为“Sb./Sth.is believed to be/to do ...”或“People believe that ...”。类似的句型还有： It is said that ...据说…… It is reported that ...据报道…… It is suggested that ...人们建议…… It is thought that ...人们认为…… It is known that ...众所周知…… 在“Sb./Sth.is believed to be/to do ...”句型中，动词不定式可用一般式(to do)、进行式(to be doing)、完成式(to have done)。 维度1　单句语法填空 1．Please put these teaching materials in order and don't leave them in a mess. 2．Hearing his words，I felt puzzled and didn't know to what extent I could believe him. 3．I don't mind the way in which you take advantage of others' mistakes and weakness, and what I am concerned about/for is the result. 4．He hurried to the railway station out of breath, only to_be_told(tell) that the train to Shanghai had been away for half an hour. 5．The professor wants to find an assistant who is worth depending on and won't let him down．　 6．It took her a while to adjust to living(live) alone after the divorce. 7．It was my mother who helped me out of the trouble when I felt really helpless during that period of time. 8．Keep a clear head when in danger and you'll protect yourself from serious harm. 9．It's annoying(annoy) that we can't travel until Thursday，but the upside is that the fare's cheaper then. 10．Tom is so independent(depend) that he never asks his parents' opinion unless he wants their support. 维度2　一词多义 写出下列句中loose的词性和词义 1．The nails in the wall had worked themselves loose.adj.松动的 2．Her hair was hanging loose to her shoulders.adj.披散的 3．Wear comfortable，loose clothing to your exercise class.adj.宽松的 4．There is an old American saying，“Loose lips sink ships.” adj.控制不严的 维度3　熟词生义 1．When I made my major life decisions，I was still that little girl tearing full­speed across the lawn.疾驰，飞跑 2．We've all known people who run out of steam before they reach life's halfway mark.动力 3．It signaled the closedown of the theater.标志着 维度4　完成句子/词汇升级/同义句改写 1．又惊又怕，汤姆从房间里跑了出去。(形容词短语作状语) Surprised_and_frightened，Tom ran out of the room. 2．我父亲每次来北京都要满怀敬意地去参观人民英雄纪念碑。(every time) Every_time_my_father_comes_to_Beijing，he goes to visit the Monument to the People's Heroes with great respect. 3．在我看来，读英文报纸对英语学习很有用。(concern) As_far_as_I_am_concerned，reading English newspapers is of great help for English study. 4．Running all the way to school，Mary was breathlessly when she reached her classroom. →Running all the way to school，Mary was out_of_breath when she reached her classroom. 5．It is believed that the flood in the south of China in the summer of 2021 is the biggest in 100 years. →The flood in the south of China in the summer of 2021 is_believed_to_be the biggest in 100 years. 维度1　单元话题微写作 Step 1　要点提示(黑体部分请利用本单元所学词汇翻译) 1．在公共场合，我们要注意自己的言行举止，不要随意生气或宣泄情绪。 In public places，we should pay attention to our words and deeds and should not be_annoyed_or_let_off_steam_at_will． 2．这只会让自己或别人尴尬。 It will only embarrass_yourself_or_others． 3．我们在做好自己分内事的同时，也要学会和他人相处，帮助他人。 We should learn to fit_in_with_others_and_help_others_out while we are_pulling_our _weight． 4．即使你有时受到别人的抱怨、误解、批评，也要学会宽容，不要做让人失望的事。 Even_if_you_are_sometimes_complained，misunderstood and criticized_by_others，you should also learn to be tolerant and not to do something that lets_others_down． 5．坦白地说，要做到举止得体是需要策略的，甚至我们要调整自己。 Frankly_speaking，it takes_strategy to behave properly，and even we have to adjust_ourselves． Step 2　升级句式 6．将句1和句2用定语从句连接起来 In_public_places，we_should_pay_attention_to_our_words_and_deeds_and_should_ not_be_annoyed_or_let_off_steam_at_will，which_will_only_embarrass_yourself_or_others. 7．将句3改为省略句 We_should_learn_to_fit_in_with_others_and_help_others_out_while_pulling_our_weight. Step 3　衔接成文(注意使用适当的过渡衔接词汇：at the same time) [参考范文] In public places，we should pay attention to our words and deeds and should not be annoyed or let off steam at will，which will only embarrass yourself or others.At the same time，we should learn to fit in with others and help others out while pulling our weight.Even if you are sometimes complained，misunderstood and criticized by others，you should also learn to be tolerant and not to do something that lets others down.Frankly speaking，it takes strategy to behave properly，and even we have to adjust ourselves. 维度2　读后续写微技能 情感描写之“满意” [词汇积累] 形容词/副词 satisfactory，pleased，content，satisfied，satisfying　 名词/动词 satisfaction，contentment，please，satisfy [词块必记] 1．a smile of contentment心满意足的微笑 2．a sense of satisfaction 满足感 3．be content/satisfied/pleased with ...对……满意 4．be content to do sth. 满足于做某事 [佳句背诵] 1．The result is satisfactory. 结果令人满意。 2．It is difficult to please everybody. 众口难调。 3．There is always a smile of contentment on her face. 她的脸上总是挂着心满意足的微笑。 4．She seemed pleased at the suggestion. 她好像对这个建议很满意。 5．I'm pleased with the way things have been going. 我很满意事情的进展。 [完成句子] 1．她安静地坐着，心满意足地看他干活。 She sat quietly，content_to_watch_him_working． 2．塞琳娜有了新自行车还不知足，现在又想要汽车了。 Not_satisfied_with_her_new_bike，Selina now wants a car.(形容词短语作状语) 3．看到任务完成给了他们一种满足感。 Seeing their task finished gives_them_a_sense_of_satisfaction． 4．众所周知，有些人你是没法让他们满意的。 As we know，some_people_are_impossible_to_please． 5．我对自己在班里的成绩感到满意。 I'm_content/satisfied/pleased_with_the_grade I got in the class. 6．听到这个令人满意的结果后，史蒂夫内心涌上一种喜悦和幸福的感觉。 After_hearing_this_satisfactory_outcome，Steve felt a sense of joy and happiness surging through him. 7．那一刻从来没有人像他这样感到满足，因为他收到了这么漂亮的礼物。 Never before had anyone felt as_content_as_he_did at that moment，as he got such a beautiful gift. 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