2025届高考英语早读话题语料 学案（三十四）Balanced Diet

高三英语二轮复习 话题语料学案 姓名：_______________ 班级：________________ 使用时间：_______年________月________日 话题三十四：Balanced Diet 【通用板块】 话题词汇： Nutrition 营养 Proteins 蛋白质 Vitamins 维生素 Moderation 适度 Variety 多样性 Whole grains 全谷物 Chicken/Fish 鸡肉/鱼肉 Beans 豆类 Hydration 水分补充 Fruits 水果 Fiber 膳食纤维 Metabolism 新陈代谢 Energy 能量 Serving size 份量 Malnutrition 营养不良 Unhealthy diet 不健康饮食 Deficiency 缺乏症 Organic 有机的 Processed foods 加工食品 Fast food 快餐 Healthy food 健康食物 Food pyramid 食物金字塔 Diet plan 饮食计划 Rich in nutrients 营养丰富 Home-cooked meals 家常菜 Homemade food 自制食物 Dietary guidelines 饮食指南 Healthy rules 健康原则 Health 健康 Sustainable eating 可持续饮食 Eating carefully 仔细饮食 【写作板块】 短语： Eat a balanced diet 均衡饮食 Control food portions 控制食物份量 Eat colorful veggies 吃多彩蔬菜 Avoid sugary drinks 避免含糖饮料 Choose whole grains 选择全谷物 Eat lean meats 吃瘦肉 Drink enough water 喝足水 Check food labels 查看食品标签 Plan healthy meals 规划健康餐 Reduce salt intake 减少盐摄入 Mix food types 混合食物种类 Listen to your body 听从身体需求 话题经典例句： A balanced diet includes fruits, vegetables, proteins, and grains to keep us healthy. （均衡饮食包含水果、蔬菜、蛋白质和谷物，让我们保持健康。） Drinking water instead of soda reduces sugar and helps maintain a healthy weight. （喝水代替汽水可减少糖分摄入，帮助保持健康体重。） Colorful vegetables like carrots and spinach provide vitamins that protect our bodies. （胡萝卜和菠菜等多彩蔬菜提供保护身体的维生素。） Eating slowly without phones helps us enjoy food and avoid overeating. （不用手机慢慢吃饭，帮助我们享受食物并避免过量进食。） Beans and lentils are cheap, healthy proteins that are good for our planet. （豆类和小扁豆是便宜健康的蛋白质，对地球有益。） Reading food labels helps us avoid hidden salt and sugar in snacks. （阅读食品标签帮助我们避免零食中的隐藏盐分和糖分。） 话题相关范文： Simple Steps to Balanced Eating Eating balanced meals is easier than you think! Start by filling half your plate with colorful vegetables like broccoli and tomatoes. Add a palm-sized portion of chicken or tofu for protein, and some brown rice or whole-wheat bread for energy. This simple method covers all key nutrients. Avoid processed foods by cooking at home. Try easy recipes like vegetable stir-fry or grilled fish. Drink water before meals to feel full faster, and use smaller plates to control portions naturally. These habits prevent weight gain and keep you energetic. Remember, healthy eating isn't just for your body—it's for the planet too. Choose local seasonal foods to reduce pollution. Share meals with family to build happy memories. Small changes today create a healthier tomorrow! 【阅读板块】 阅读常见同义词替换： Achieve → Attain, Accomplish, Realize Limit → Restrict, Cap, Constrain Prioritize → Emphasize, Spotlight, Rank Combine → Integrate, Synthesize, Fuse Reduce → Diminish, Curtail, Mitigate Protect → Safeguard, Shield, Preserve Improve → Enhance, Optimize, Refine Prevent → Forestall, Avert, Deter 学科网（北京）股份有限公司 $$