2025年重庆市中考英语创新题型训练8

2025年重庆市中考英语创新题型训练8 一、听力 听两遍，根据你所听到的短文内容，在表格空格处填上最恰当的词或词块。 Sleep Right, Wake Right Topic: It might not be a good idea to set one or more alarms so that we can 1._________ in time. Four periods: ① Light sleep—our body relaxes and our heart beats more slowly ②2._________sleep—our eyes quickly moving and our body temperature becoms lower ③The deepest sleep—the hardest to wake up from ④REM sleep—our eyes move quickly from side to side and most of our dream are 3. Conclusion (结论): It’s not 4. to set two or more alarms. 二、阅读新题型 根据阅读语篇,完成阅读报告，在阅读报告的空格处填1个短语或1句话，请尽量用自己的语言作答，本题共4题，每题2.5分，共10分。 Fighting Overweight: China’s Three - Year Weight Management Plan China is making great efforts to help people manage their weight and live healthier lives. To fight overweight, which can cause serious health problems like heart disease, the government has started a three - year “Weight Management Year” program from 2024 to 2027. First, it’s important to check your BMI（身体质量指数). For adults, a healthy BMI is between 18.5 and 24. If it’s 24 - 28, you’re overweight; 28 or higher means obesity（肥胖）. Also, doctors suggest check your waist（腰围）. Men should keep it under 90 cm and women under 85 cm. Eating healthily is also important. For diet, choose whole grains(全谷物）, fresh vegetables and meat without fat. Avoid fried foods and snacks. For exercise, aim for 150 - 300 minutes of activities like walking, cycling or dancing each week, and do strength exercises twice a week. If you sit for long while studying, stand up and move your body every hour. Small daily habits also matter, too . Teenagers need 7 hours of sleep a night as poor sleep can lead to put on weight again. Eat vegetables first, then meat, and finally rice or bread to control how much you eat. Schools and communities can also help. For example, schools in Shanghai make sure students exercise at least two hours a day, and hospitals have “weight management centers”. By 2030, China hopes to slow the growth of overweight. Remember, losing weight doesn't need to be perfect. Start with small changes, like choosing water instead of coffee or taking the stairs. These simple steps can help build a healthier future. Report: Fighting Overweight: China's Three - Year Weight Management Plan Boys and girls, China has begun a three - year “Weight Management Year” program from 2024 to 2027 so that 1. . There are several ways to manage weight. First, checking BMI. A healthy adult BMI is from 18.5 to 24. Doctors suggest men keep their waist under 90cm and women under 85 cm. Second, a balanced diet is important. People should choose whole grains, fresh vegetables, and meat without fat 2. and also should limit salt and oil. Third, exercise is important..Aim for 150 - 300 minutes of weekly activities such as walking, cycling, or dancing, along with twice a week strength exercises. 3. , like getting enough sleep for teenagers (7 hours a night) and controlling the order of food you eat. Schools and communities are 4. in it. Shanghai schools make sure students exercise for at least two hours a day, and hospitals have “weight management centers”. All in all, even small changes like choosing water over soda can lead to a healthier future and help China slow the growth of overweight by 2030. 参考答案及听力文本 听力新题型 参考答案： 1． wake up 低阶（《新课标》P6：获取关键信息） 2． Deeper 高阶（《新课标》P7：整体理解和简要概括主要内容） 3． in this period 中阶（《新课标》P28：简单转述主要观点） 4． a good idea 低阶（《新课标》P6：获取关键信息） 【录音稿】  Welcome to today’s science program. Let’s go on with the topic of sleeping. We often set two or more alarms to wake ourselves up in time. However, it might not be a good idea. A good sleep has four periods. During the first period, we enter a light sleep. Our body relaxes and our heart beats more slowly. As we fought further into sleep, the second period starts. Our eyes stop moving and our body temperature becomes lower. Then comes the third period. It is the deepest sleep and the hardest to wake up from. Last is the fourth period. It is REM sleep or quick eye movement sleep. Our eyes move quickly from side to side during this period. Then, most of our dreams take place. This helps us deal with emotions and remember the new things that we learned during the day. So, waking ourselves up with alarms ringing one after another is a bad idea. We should set one alarm only. We can also try alarms that use light or sound. 读写综合题 参考答案： 1. it can help people manage their weight and live healthier lives. 低阶（《新课标》P7：辨识和分析常见句式的结构特征，P28简单转述） 2. instead of fried foods and snacks 低阶（《新课标》P7：辨识和分析常见句式的结构特征，P28简单转述） 3. Having small healthy daily habits高阶（《新课标》P7：提取并归纳关键信息，理解隐含意义） 4. playing their roles 中阶（《新课标》P28：简单转述主要观点） 学科网（北京）股份有限公司 $$听两遍，根据你所听到的短文内容，在短文空格处填上最恰当的词或词块。Welcome to today's science program. Lets go on with the topic of sleeping. We often set two or more alarms to wake ourselves up in time. However, IT might not be a good idea. A good sleep has four periods. During the first period, we enter a light sleep, our body relaxes and our heart beats more slowly. As we fought further into sleep, the second period starts, our eyes stop moving and our body temperature becomes lower. Then comes the third period. IT is the deepest sleep, and the hardest to wake up from last is the fourth period. IT is IM sleep or quick, I movement sleep. Our eyes move quickly from side to side during this period, then most of our dreams take place. This helps us deal with emotions and remember the new things that we learned during the day. So waking ourselves up with alarms ringing one after another is a bad idea. We should set one alarm only. We can also try alarms that use light or sound. Welcome to today's science program. Let's go on with the topic of sleeping. We often set two or more alarms to wake ourselves up in time. However, IT might not be a good idea. A good sleep has four periods. During the first period, we enter a light sleep, our body relaxes in, our heart beats more slowly as we fought further into sleep. The second period starts are I stop moving in, our body temperature becomes slower. Then comes the third period. IT is the deepest sleep in. The hardest to wake up from last is the fourth period. IT is one sleep or quick. I movement, sleep. Our eyes move quickly from side to IDE during this period, then most of our dreams take place. This helps us deal with emotions and remember the new things that we learned during the day. So waking ourselves up with alarms ringing one after another is a bad idea. We should set one alarm only. We can also try alarms that use lighter sound.