高考拔高听力训练 话题六 医疗与健康-2026届高三英语上学期一轮复习专项

话题篇 六、医疗与健康 (Text 1) M: Ready for the meeting, Iris? Oh, you look pale. Anything wrong? W: I have a runny nose and I have been coughing for two days. Also, I feel dizzy and have some chest pain. M: Have you seen a doctor? W: I'm going to right after this meeting. (Text 2) W: Hello, Dr. John's office. M: Good morning. I need to speak with the doctor please. W: Is this an emergency? Do you need an ambulance to the hospital? M: No, I only have a cold. (Text 3) M: Do I have to come back for a further treatment? W: No, but you need to come and have your teeth cleaned every half - year. (Text 4) W: Rohit, what have you done to yourself? Look at those soiled clothes! soil 弄脏 M: The football field was extremely wet. Besides, I had a bad fall. I went to the hospital for an X - ray. Don't worry, Mom. There are no broken bones! (Text 5) W: So lucky that I didn't miss the visiting hours. How are you feeling after the surgery? M: I'm doing better now. The wound is gradually closing up. close up（伤口）愈合 M: That's great to hear. I'll handle your workload while you're away. Just focus on getting better. workload（人或组织的）工作量；工作负荷 W: It's very kind of you. Thanks a million. (Text 6) W: Good morning Mr. Jones. What is wrong? M: Morning. I feel very ill. I am coughing and sneezing. Also, I have an upset stomach. I feel hot and cold all the time and eating makes me feel sick. W: Let me take your temperature. How long have you had the symptoms? M: They started about a day ago. W: Yes, your temperature is very high. ㉔You have the flu. You'll have to go home and stay in bed until it gets better. ㉕Make sure you have a high intake of water. M: Can you give me some medicine? W: I can give you something to reduce your fever but you just need to get bed rest. M: OK, thank you. (Text 7) W: Dr. Smith's office. How can I help you? M: Yes. I'd like to make an appointment to see the dentist. W: Are you one of the doctor’s regular patients? M: No, I’m not. ⁸I recently moved to this neighborhood and a friend of mine recommended Dr. Smith. She had two fillings at the dentist’s. W: I see. Is there anything wrong with your teeth? M: I have a toothache. W: We have an opening tomorrow morning at 9 a.m. M: Do you have anything this afternoon? I’m in a lot of pain. W: ⁹Our clinic is very busy this afternoon, but I can arrange an appointment for around 4 p.m. Does that work for you? M: ⁸Yes! That is perfect. (Text 8) M: The results of your check - up look good, overall. Congratulations! You’re in much better shape than you were when you visited us last time. What have you been doing to keep healthy? W: Well, ⑩I’ve been jogging a lot more lately, but sometimes my knees ache. I love this type of exercise. It can decrease high blood pressure and the risk of heart disease, but I don’t want to get injured. Is there something else I could do? M: Well — ⑪Have you considered trying a water - based activity? It’s easier on the knees. ⑪I believe they have weekly open swim times for adults at the local community center. Here — I happen to have their spring schedule with me. W: Thanks! (Text 9) M: What seems to be the problem, Mrs. Smith? W: Well actually, it’s my son Jerry. ⑫He started running a fever the day before yesterday and has been throwing up on and off since then. Although he has shown some improvement today, he’s still under the weather. M: Mm. Put him on the table and I’ll give him a check - up. Has he complained about an upset stomach? W: He did mention it yesterday, but not today. M: Mm... alright. Well, just keep an eye on him. I’ll give you some medicine but I think he’s on the mend. Is there anything else? W: Yes. I’d like you to take a look at me while I’m here. I feel really run - down and I’ve had a severe headache. M: When did these symptoms come on? W: U r, ⑬Tuesday, three days ago. M: Mm. ⑭Are you worrying about something? W: I suppose I am. ⑮My work at the office has been weighing heavily on me. M: Well, first of all, I think you need a few days off to take it easy. Also, try to do some workouts, It can help relieve stress. If the problem doesn’t clear up in a few days we’ll run some blood tests and see if you need some medicine. W: OK. Thank you. (Text 10) M: So if you’re one of those people who haven’t found the perfect physical activity yet — here are some things to think about which might help you make the right decision for you. The first question to ask yourself is whether you would enjoy training in a gym. ⑯Many people are put off by the idea of having to fit a visit to the gym into their busy day — you often have to go very early or late as some gyms can get very crowded. But with regular training you’ll see a big difference in a relatively short space of time. Running has become incredibly popular in recent years. That’s probably got a lot to do with the fact that it’s a very accessible form of exercise — anyone can run. ⑰But make sure you get the right shoes — it’s worth investing in a high quality pair and they don’t come cheap. Another great thing about running is that you can do it at any time of day or night — the only thing that may stop you is snow and ice. ⑧Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body. It's a good way of building strength and with the right fitness instructor, there's less chance of hurting yourself than with other more active sports. But it can be surprisingly challenging, especially for people who aren't very flexible. （flexible 柔韧的） 1-5 BCBCB 6-10 CCAAB 11-15 AACBA 16-20 BCABC 学科网（北京）股份有限公司 $$高考英语总复习听力模拟考场话题篇6，医疗与健康。第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。现在你有5秒钟的时间阅读第一小题的有关内容。Ready for the meeting. Iris, oh, you look pale. Anything wrong? I have a running nose, and I have been caught ing for two days. Also, I feel dizzy and have some chest pain. Have you seen a doctor? I'm going to right after this meeting. Hello, doctor, john's office. Good morning. I need to speak with the doctor, please. Is this an emergency? Do you need an ambuLance to the hospital? No, I only have a cold. Do I have to come back for a further treatment? No, but you need to come and have your teeth cleaned every half year. Rohit, what have you done to yourself? Look at those soiled clothes. The football field was extremely wet. Besides, I had a bad fall. I went to the hospital for an x ray. Then worry, mom, there are no broken bones. So lucky that I didn't miss the visiting hours. How are you feeling after the surgery? I'm doing Better now the wound is gradually closing up. That's great to hear. I'll handle your workload while you're away. Just focus on getting Better. It's very kind of you. Thanks a million. 第一节到此结束，第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。Good morning, mr Jones. What is wrong morning? I feel very ill. I am coughing and sneezing also. I have an upset stomach. I feel hot and cold all the time, and eating makes me feel sick. Let me take your temperature. How long have you had the . symptoms they started about a day ago? Yes, your temperature is very high. You have the flu. You'll have to go home and stay in bed until. 话题篇 六、医疗与健康 话题词汇 illness and injury 疾病与受伤 2 学科网（北京）股份有限公司 symptom /ˈsɪmptəm/ n [C] 症状 cough /kɔːf/ S³ vi 咳嗽 sneeze /sniːz/ S³ vi 打喷嚏 cancer /ˈkænsər/ S² n [C] & [U] 癌症 pale /peɪl/ adj 苍白的 weak /wiːk/ S³ adj 虚弱的 ache /eɪk/ vi 疼痛 hurt /hɜːrt/ S³ vi 感到疼痛 pain /peɪn/ S² n [C] & [U] 疼痛 wound /wuːnd/ n [C] 伤口 cut /kʌt/ S² n [C] 伤口 burn /bɜːrn/ S³ n [C] 烧伤；烫伤；灼伤 have /catch / come down with the flu (患) 流感 have / catch a cold (得) 感冒 have a fever / temperature 发烧 be running a fever / temperature 发烧 runny nose 流鼻涕 blocked nose 鼻塞 (have a) headache / stomachache / toothache 头痛 / 胃痛 / 牙痛 have an upset stomach 胃不舒服 heart disease 心脏病 suffer from 患有…… feel sick 反胃；恶心；想吐 throw up 呕吐 wind /wɪnd/ S² n [U] (随食物或饮料) 吞下的气；胃气 feel dizzy 感到头晕 chest pain 胸痛 break a bone 骨折 be / feel under the weather 略有不适；不得劲 medical emergency 紧急医疗情况 ambulance /ˈæmbjələns/ S³ n [C] 救护车 choke /tʃəʊk/ vi & vt (使) 窒息 bleed /bliːd/ vi 流血 emergency room 急诊室 first aid 急救 heart attack 心脏病发作 be in shock 休克 be admitted to (the) hospital 被接受入院 be discharged from (the) hospital 获准出院 medical appointment 看病预约 receptionist /rɪˈsepʃənɪst/ n [C] 接待员 clinic /ˈklɪnɪk/ n [C] 诊所；门诊部 the dentist's 牙科诊所 make an appointment 预约 waiting room 等候室；候诊室 medical examination 检查 examine /ɪɡˈzæmɪn/ S³ vt 检查 (身体) test /test/ S¹ n [C] (医疗上的) 检查；化验 check - up /ˈtʃek ʌp/ n [C] 体检 health check 体检 take sb's temperature 量体温 take sb's blood pressure 量血压 take an X - ray 拍 X 光片 medical treatment 治疗 doctor /ˈdɒktər/ S¹ n [C] 医生 physician /fɪˈzɪʃn/ n [C] [正式] 医师；(尤指) 内科医生 surgeon /ˈsɜːdʒən/ n [C] 外科医生 nurse /nɜːs/ S¹ n [C] 护士 patient /ˈpeɪʃnt/ S² n [C] 病人；患者 treat /triːt/ S² vt 治疗 surgery /ˈsɜːdʒəri/ S³ n [U] 外科手术 cure /kjʊər/ vt 治愈 n [C] 药剂；疗法 drug /drʌɡ/ S² n [C] 药物 medicine /ˈmedsn/ S² n [C] & [U] 药物 gym /dʒɪm/ S³ n [C] [非正式] 健身房 pill /pɪl/ S¹ n [C] 药丸；药片 be / go on a diet 节食 tablet /ˈtæblət/ S³ n [C] (especially BrE) 药片 stress /stres/ S³ n [C] & [U] 压力 painkiller /ˈpeɪnkɪlər/ n [C] 止痛药 stressed out 焦虑的 (have an) operation (接受) 手术 strength /streŋθ/ S² n [U] 体力 blood test 验血 energy /ˈenərdʒi/ S² n [U] 力量 visiting hours 探视时间 fitness instructor 健身教练 pull a tooth 拔牙 warm - up /ˈwɔːrm ʌp/ n [C] 热身运动 have a filling in the tooth 补牙 keep fit / healthy 保持健康 health 健康 in good / bad shape 健康状况良好 / 不佳 exercise /ˈeksərsaɪz/ S² n [U] 锻炼 get into shape 强身健体 put on weight 增加体重 work out 锻炼 lose weight 减肥 模拟训练 第一节 听下面 5 段对话。每段对话后有一个小题，从题中所给的 A、B、C 三个选项中选出最佳选项。听完每段对话后，你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1 Where does the conversation probably take place? A. At the doctor’s. B. In the office. C. On the sports field. 2 What will the woman probably do? A. Deal with an emergency. B. Call an ambulance. C. Put the man through to Dr. John. 3 What does the man need to do? A. Have a further treatment. B. Have his teeth cleaned regularly. C. Have his teeth checked every half - year. 4 What did the man do? A. He broke his bones. B. He washed his clothes. C. He played football. 5 How does the man sound? A. Grateful. B. Considerate. C. Worried. 第二节 听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C 三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题 5 秒钟；听完后，各小题将给出 5 秒钟的作答时间。每段对话或独白读两遍。 听第 6 段材料，回答第 6、7 题。 6 What is wrong with the man? A. He’s running a slight fever. B. He has a blocked nose. C. He comes down with the flu. 7 What does the woman advise the man to do? A. Take some painkillers. B. Go to bed early. C. Drink plenty of water. 听第7段材料，回答第8、9题。 8 How does the man know the dentist? A. From his friend. B. From the woman. C. From his neighbor. 9 When will the man visit the dentist? A. This afternoon. B. Tomorrow morning. C. Tomorrow afternoon. 听第8段材料，回答第10至12题。 10 What is the relationship between the speakers? A. Coach and player. B. Doctor and patient. C. Receptionist and customer. 11 What does the woman ask the man about? A. Types of exercise. B. The community center. C. Ways of dealing with injuries. 12 What does the man suggest the woman do? A. Go swimming. B. Examine her knees. C. Make a schedule. 听第9段材料，回答第13至16题。 13 What is wrong with Jerry? A. He has a headache. B. He has a sore throat. C. He has a temperature. 14 When did Jerry start getting sick? A. From Tuesday. B. From Wednesday. C. From Thursday. 15 What does the man suggest the woman do? A. Get some exercise. B. Take some medicine. C. Have blood tests immediately. 16 What do we know about the woman? A. She is fed up with her job. B. She is under pressure at work. C. She often works late into the night. 听第10段材料，回答第17至20题。 17 What is the purpose of the talk? A. To do a survey on exercising. B. To tell the advantages of exercising. C. To offer suggestions about exercising. 18 What makes people lose interest in training in a gym? A. Their tight schedule. B. The limited space. C. The disappointing results. 19 What does the speaker remind people to do about running? A. Try to do it during the daytime. B. Prepare good quality shoes. C. Do it on a regular basis. 20 What does the speaker say about yoga? A. It is suitable for everyone. B. It can easily lead to injuries. C. It is good for mental and physical health. (Text 1) M: Ready for the meeting, Iris? Oh, you look . Anything wrong? W: I have a runny nose and I have been coughing for two days. Also, I feel and have some chest pain. M: Have you seen a doctor? W: I'm going to right after this meeting. (Text 2) W: Hello, Dr. John's office. M: Good morning. I need to speak with the doctor please. W: Is this an emergency? Do you need an to the hospital? M: No, I only have a cold. (Text 3) M: Do I have to come back for a ? W: No, but you need to come and every half - year. (Text 4) W: Rohit, what have you done to yourself? Look at those soiled clothes! M: The football was extremely wet. Besides, I had a bad fall. I went to the hospital for an X - ray. Don't worry, Mom. There are no ! (Text 5) W: So lucky that I didn't miss the . How are you feeling after the surgery? M: I'm doing better now. The wound is gradually . M: That's great to hear. I'll handle your while you're away. Just focus on getting better. W: It's very kind of you. Thanks a million. (Text 6) W: Good morning Mr. Jones. What is wrong? M: Morning. I feel very ill. I am coughing and . Also, I have an upset stomach. I feel hot and cold all the time and eating makes me . W: Let me take your temperature. How long have you had the ? M: They started about a day ago. W: Yes, your temperature is very high. ㉔You have the flu. You'll have to go home and stay in bed until it gets better. ㉕Make sure you have a high of water. M: Can you give me some medicine? W: I can give you something to your fever but you just need to get bed rest. M: OK, thank you. (Text 7) W: Dr. Smith's office. How can I help you? M: Yes. I'd like to to see the dentist. W: Are you one of the doctor’s regular patients? M: No, I’m not. ⁸I recently moved to this neighborhood and a friend of mine Dr. Smith. She had two at the dentist’s. W: I see. Is there anything wrong with your teeth? M: I have a toothache. W: We have an opening tomorrow morning at 9 a.m. M: Do you have anything this afternoon? I’m in a lot of pain. W: ⁹Our is very busy this afternoon, but I can an appointment for around 4 p.m. Does that work for you? M: ⁸Yes! That is perfect. (Text 8) M: The results of your look good, overall. Congratulations! You’re in much better shape than you were when you visited us last time. What have you been doing to keep healthy? W: Well, ⑩I’ve been a lot more lately, but sometimes my knees ache. I love this type of exercise. It can high blood pressure and the risk of heart disease, but I don’t want to get injured. Is there something else I could do? M: Well — ⑪Have you considered trying a activity? It’s easier on the knees. ⑪I believe they have weekly open swim times for adults at the local community center. Here — I happen to have their spring schedule with me. W: Thanks! (Text 9) M: What seems to be the problem, Mrs. Smith? W: Well actually, it’s my son Jerry. ⑫He started running a the day before yesterday and has been throwing up since then. Although he has shown some improvement today, he’s still under the weather. M: Mm. Put him on the table and I’ll give him a check - up. Has he complained about an ? W: He did mention it yesterday, but not today. M: Mm... alright. Well, just keep an eye on him. I’ll give you some medicine but I think he’s on the mend. Is there anything else? W: Yes. I’d like you to take a look at me while I’m here. I feel really run - down and I’ve had a severe headache. M: When did these come on? W: U r, ⑬Tuesday, three days ago. M: Mm. ⑭Are you worrying about something? W: I suppose I am. ⑮My work at the office has been me. M: Well, first of all, I think you need a few days off to take it easy. Also, try to do some , It can help relieve stress. If the problem doesn’t in a few days we’ll run some blood tests and see if you need some medicine. W: OK. Thank you. (Text 10) M: So if you’re one of those people who haven’t found the perfect activity yet — here are some things to think about which might help you make the right decision for you.The first question to ask yourself is whether you would enjoy training in a gym. ⑯Many people are by the idea of having to their busy day — you often have to go very early or late as some gyms can get very crowded. But with regular training you’ll see a big difference .Running has become incredibly popular in recent years. That’s probably got a lot to do with the fact that it’s a very accessible form of exercise — anyone can run. ⑰But make sure you get the right shoes — it’s in a high quality pair and they don’t come cheap. Another great thing about running is that you can do it at any time of day or night — the only thing that may stop you is snow and ice.⑧Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body. It's a good way of building strength and with the right fitness , there's less chance of hurting yourself than with other more active sports. But it can be , especially for people who aren't very flexible. $$高考英语总复习听力模拟考场话题篇6，医疗与健康。第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。现在你有5秒钟的时间阅读第一小题的有关内容。Ready for the meeting. Iris, oh, you look pale. Anything wrong? I have a running nose, and I have been caught ing for two days. Also, I feel dizzy and have some chest pain. Have you seen a doctor? I'm going to right after this meeting. Hello, doctor, john's office. Good morning. I need to speak with the doctor, please. Is this an emergency? Do you need an ambuLance to the hospital? No, I only have a cold. Do I have to come back for a further treatment? No, but you need to come and have your teeth claimed every half year. Rohit, what have you done to yourself? Look at those soiled clothes. The football field was extremely wet. Besides, I had a bad fall. I went to the hospital for an x ray. Then worry, mom, there are no broken bones. So lucky that I didn't miss the visiting hours. How are you feeling after the surgery? I'm doing Better now. The wound is gradually closing up. That's great to hear. I'll handle you a workload while away. Just focus on getting Better. It's very kind of you. Thanks a million. 第一节到此结束，第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。Good morning, mr Jones. What is wrong morning? I feel very ill. I am cuffing and sneezing also. I have an upset stomach. I feel hot and cold all the time, and eating makes me feel sick. Let me take your temperature. How long have you had the symptoms . they started about a day ago? Yes, your temperature is very high. You have the flu. You'll have to go home and stay in bed until IT gets Better. Make sure you have a high intake of water. Can you give me some medicine? I can give you something to reduce your fever, but you just need to get bed rest. Okay. thank you. Good morning, mr. Jones. What is wrong morning? I feel very ill. I am cuffing and sneezing also. I have an upset stomach. I feel hot and cold all the time, and eating makes me feel sick. Let me take your temperature. How long have you had the symptoms they . started about a day ago? Yes, your temperature is very high. You have the flu. You'll have to go home and stay in bed until he gets Better. Make sure you have a high intake of water. Can you give me some medicine? I can give you something to reduce your fever, but you just need to get bed rest. Okay. thank you. 听下面一段对话，回答第八和第9两个小题。现在你有10秒钟的时间阅读这两个小题。Doctor Smith office, how can I help you? Yes, i'd like to make an appointment to see the dentist. Are you one of the doctor's regular patients? No, i'm not. I recently moved to this neighbor, od. And a friend of mine recommended doctor Smith SHE had two feelings at the dentist. I see, is there anything wrong with your teeth? I have a toothy. We have an opening tomorrow morning at nine AM. Do you have anything this afternoon? I'm in a lot of pain. Our clinic is very busy this afternoon, but I can arrange appointment for around 4 pm。Does that work for you? Yes, that is perfect. Doctor Smith office, how can I help you? Yes, i'd like to make an appointment to see the dentist. Are you one of the doctor's regular patients? No, i'm not. I recently moved to this neighborhood, and a friend of mine recommended doctor Smith SHE had two feelings . at the dentists I see, is there anything wrong with your teeth? I have a toothy. We have an opening tomorrow morning at nine AM. Do you have anything this afternoon? I'm in a lot of pain. Our clinic is very busy this afternoon, but I can arrange appointment for around 4 pm。Does that work for you? Yes, that is perfect. 听下面一段对话，回答第十至第十二三个小题。现在你有15秒钟的时间阅读这三个小题。The results of your check up look good overall, congratulations. You're in much Better shape than you were when you visited us last time. What have you been doing to keep healthy? Well, i've been jogging a lot more lately, but sometimes my needs ache. I love this type of exercise. IT can decrease high blood pressure and the risk of heart disease, but I don't want to get injured. Is there something else I could do? Well, have you considered trying a water based activity? It's easier on the knees. I believe they have weekly open swim times for adults at the local community center. Here I happen to have their spring chem le with me. thanks. The results of your check up look good overall. congratulations. You're in much Better shape than you were when you visited us last time. What have you been doing to keep healthy? Well, i've been jogging a lot more lately, but sometimes my knees ache. I love this type of exercise. IT can decrease high blood pressure and the risk of heart disease, but I don't want to get injured. Is there something else I could do? Well, have you considered trying a water based activity? It's easier on the knees. I believe they have weekly open swiming times for adults at the local community center. Yeah, I happen to have the spring schedule with me. thanks. 听下面一段对话，回答第13至第16 4个小题。现在你有20秒钟的时间阅读这四个小题。What seems to be the problem mr. Smith. well, actually it's my son Jerry. He started running a fever the day before yesterday and has been throwing up on and off since then. Although he has shown some improvement today, he's still under the weather. Um put him on the table and i'll give him a check up. Has he complained about an upset stomach? He did mention IT yesterday, but not today. All right. Well, just keep him on him. I'll give you some medicine, but I think he's on the mend. Is there anything else? Yes, i'd like you to take a look at me. While i'm here, I feel really run down and i've had a severe headache. When did these symptoms . come on a tuesday. three days ago? Are you worrying about something? Hi, suppose I am. My work at the office has been weighing heavily on me. Well, first of all, I think you need a few days off to take a easy, also try to do some workouts. IT can help relieve stress. If the problem doesn't clear up in a few days will run some blood tests and see if you need some medicine. Okay, thank you. What seems to be the problem? mr. Smith. well, actually it's my son, Jerry. He started running a fever the day before yesterday and has been throwing up on and off since then. Although he has shown some improvement today, he's still under the weather. Put him on the table and i'll give him a check up. Has he complained about . an upset stomach? He did mention IT yesterday, but not today. All right, well, just keep him on him. I'll give you some medicine, but I think he's on the mend. Is there anything else? Yes, i'd like you to take a look at me while i'm here. I feel really run down and i've had a severe headache. When did these symptoms . come on a tuesday. three days ago? Hm, are you worrying about something? Hi, suppose I am my work at the office has been weighing heavily on me. Well, first of all, I think you need a few days off to take a also try to do some workouts, IT can help relieve stress. If the problem doesn't clear up in a few days will run some blood tests and see if you need some medicine. Okay, thank you. 听下面一段独白，回答第17至第24个小题。现在你有20秒钟的时间阅读这四个小题。So if you are one of those people who haven't found the perfect physical activity yet, here are some things to think about, which might help you make the right decision for you. The first question to ask yourself is whether you would enjoy training in a gym. Many people are put off by the idea of having to fit a visit to the gym into their busy day. You often have to go very early or late as some gyms can get very crowded, but with regular training, you'll see a big difference in a relatively short space of time. Running has become incredibly popular in recent years. That's probably got a lot to do with the fact that it's a very accessible form of exercise. Anyone can run, but make sure you get the right shoes. It's worth investing in a high quality pair, and they don't come cheap. Another great thing about running is that you can do IT at any time of day or night. The only thing that may stop you is snow and ice. Yoga is a good choice for those of you looking for exercise, which focuses on developing both healthy mind and body, is a good way of building strength. And with the right fitness instructor, there's less chance of hurting yourself than with other more active sports. But IT can be surprisingly chAllenging, especially for people who aren't very flexible. So if you are one of those people who haven't found the perfect physical activity yet, here are some things to think about, which might help you make the right decision for you. The first question to ask yourself is whether you would enjoy training in a gym. Many people are put off by the idea of having to fit a visit to the gym into their busy day. You often have to go very early or late as sun gyms can get very crowded, but with regular training, you'll see a big difference in a relatively short space of time. Running has become incredibly popular in recent years. That's probably got a lot to do with the fact that it's a very accessible form of exercise. Anyone can run, but make sure you get the right shoes. It's worth investing in a high quality pair and they don't come cheap. Another great thing about running is that you can do IT at any time of day or night. The only thing that may stop you is snow and ice. Yoga is a good choice for those of you looking for exercise, which focuses on developing both a healthy mind and body is a good way of building strength, and with the right fitness instructor, there's less chance of hurting yourself than with other more active sports. But IT can be surprisingly chAllenging, especially for people who aren't very reflexible. 第二节到此结束。