Unit 7 Ways to be healthy-【通成学典】2025年新教材七年级英语暑期升级训练（冀教版2024）

13 Unit 7 Ways to be healthy 一、 单词拼写:阅读短文,根据所给首字母、音 标或汉语提示写单词。 Do you know how to stay healthy? Some surprising 1 (事实) might change your ideas. H 2 is important for everyone. Many students have some bad habits. For example, they often 3 /spend/ too much time in front of the s 4 , playing games or watching shows. They sit on the 5 (长沙发) for hours. This is bad for their health. If they keep doing this, they may 6 /bɪ̍kʌm/ a little heavy and their eyesight wil get 7 /pɔː(r)/. To be healthy, we should have a balanced d 8 . We can􀆳t just eat the food we like. Also, doing sports is a great way to keep fit. We can play badminton or 9 (网球) with our friends. When we exercise, our 10 /breɪn/ can stay calm and work better. Let􀆳s change our bad 11 (习 惯). When we a 12 home from school, don􀆳t just sit on the couch. Get up and do something active. It􀆳s not easy to change, but it􀆳s worth it. Good habits wil help us stay healthy and happy. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 二、 选词填空:阅读短文,用方框中所给单词的 正确形式填空。 balance away on bedtime weigh refresh calm use sleep wise To tel you the truth, I have made some big changes in my lifestyle. I had some bad habits in the past. I 1 to stay up late because I spent hours 2 my phone playing games. I often put off 3 until very late. As a result, I was 4 al day. Also, I didn􀆳t pay much attention to my diet. I ate a lot of junk food, and I started to put on 5 . However, I knew I had to change. Now, I go to bed early. Every day, I get up early and go for a walk outside. It realy helps me 6 myself. I also try to have a 7 diet with more vegetables and less junk food. When I feel stressed, I take a deep breath and 8 down. I remember to put my phone 9 30 minutes or more before bedtime. It can help me sleep wel at night. It􀆳s 10 of me to make these changes. I feel much better now. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 三、 语法填空:阅读短文,在空白处填入一个适当 的单词(有提示词的填入所给单词的正确形式)。 I decided to keep 1 diary to record(记 录) my journey of building a new lifestyle. It al 2 (start) when I realized my old way of living was not good for me. I used to 3 (eat) a lot of junk food like pizza. It was bad for me. And I spent most of my free time 4 (sit) in front of the TV. 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 1复习进阶 拍 照 批 改 14 Thanks to 5 (I) effort, things are different now. I started to pay attention to my physical 6 (health). I exercise more every day. I 7 (run) every morning instead 8 sleeping. Also, I cut down 9 junk food. Now I choose healthy food like fruit and 10 (vegetable) and drink plenty of water every single 11 (day). There are so many 12 (choose) of healthy food, and I find them delicious. Of course, it wasn􀆳t easy at first. 13 I got used to it day by day. Thanks to my new lifestyle, I feel much 14 (good). Simple choices can make a huge 15 (different)! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 四、 阅读表达。 Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some good ways for you to have a healthy lifestyle. Exercise more This is the most important way of a healthy lifestyle. Walking, running and playing basketbal and other kinds of sports can help you keep healthy. If your job needs long hours of sitting, get up often and walk. Keep clean Keep the places around you clean. It􀆳s not good to leave your things here and there. Unclean or untidy places can make you lazy, and they can even make you il. Eat healthily Our health also depends on our food, so everyone should remember to eat healthy food. You need to have breakfast every day, because a good breakfast gives you enough energy to start a day wel. Never eat junk food. The healthier food you eat, the healthier you wil be. Live green This is the easiest way to have a healthy lifestyle. Plant trees or flowers around your house. Also, try your best to save water. Stop using things if they are bad for the environment. 1. What should you do after long hours of sitting? 2. Why do you need to have a good breakfast every day? 3. Which is the easiest way to have a healthy lifestyle? 4. How many ways are there to have a healthy lifestyle in the passage? 答案讲解 5. 新考法 开放性设问 What do you often do to keep healthy in your daily life? 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 英语(冀教版)七年级 6 10. realy 这里需用副词来修饰动词enjoyed,故填 realy。 三、 1. an art以元音音素开头,所以用不定冠词an。 2. first 这里表示首先,用one的序数词形式first。 3. and pieces of cloth, a string, sticks和glue是并列关 系,用and连接。 4. creative 这里需用形容词修饰something, creative表 示“有创意的”。 5. decided 文章讲述的是上个月发生的事情,用一般过 去时,故填decided。 6. butterfly􀆳s 这里要用名词所有格形式, butterfly的所 有格是butterfly􀆳s。 7. colourful cloth是名词,前面用形容词修饰,故填 colourful。 8. to connect use sth. to do sth.表示“用某物做某事”。 9. like look like是固定短语,意为“看起来像”。 10. My classmate是名词,前面应该用形容词性物主代 词,句首单词首字母大写,故填My。 11. amazing amazed意为“感到惊奇的”,用来形容人, amazing意为“令人惊奇的”,用来形容事物,这里说房子 模型令人惊奇,故填amazing。 12. In in the end是固定短语,意为“最后”,句首单词首 字母大写,故填In。 13. students 根据空格前的Many可知,此处应用student 的复数形式students。 14. awards award是可数名词, special awards表示“特 别奖项”,这里用复数形式,故填awards。 15. express be able to do sth.表示“能够做某事”。 四、 1. C 细节理解题。根据文章第二段中“In the new year, Chinese parents always put some money in a red envelope named hongbao.”可知,中国父母在新年总是把 钱放在一个红色的信封里。 2. B 细节理解题。根据文章第三段中“On birthdays, some Chinese people like wearing red clothes and eating red eggs.”可知,在中国,过生日时,有些人喜欢穿红色的 衣服,吃红色的鸡蛋。 3. A 细节理解题。根据文章第二段中“People also write some good words on the red paper caled chunlian as good wishes for the new year.”可知,人们也会在红纸上 写上一些吉祥话,这种红纸叫春联,是对新年的美好祝愿。 4. D 主旨大意题。通读全文可知,文章主要介绍了红色 在中国的意义。 5. D 篇章结构题。第一段主要介绍颜色在生活中无处 不在,红色在中国很重要,第二段和第三段主要介绍了中 国有关红色的一些习俗,第四段主要总结红色是中国的精 神象征。由此可知,文章结构为①/②③/④。 Unit 7 Ways to be healthy 一、 1. truths 2. Health 3. spend 4. screen 5. couch 6. become 7. poor 8. diet 9. tennis 10. brain 11. habits 12. arrive 二、 1. used used to do sth.表示“过去常常做某事”,这 里表示过去常常熬夜,符合语境。 2. on spend time on sth.是固定搭配,意为“在某事上花 费时间”,这里指在手机上花费时间玩游戏,故用on。 3. bedtime 根据前文的熬夜可知,这里表示经常推迟睡 觉时间, bedtime意为“就寝时间”,符合语境。 4. sleepy 因为经常熬夜,所以一整天都困倦, sleepy意 为“困倦的”,符合语境。 5. weight put on weight是固定短语,意为“增加体重”, 由于吃很多垃圾食品,所以开始长胖。 6. refresh help sb. do sth.表示“帮助某人做某事”,这里 说早起散步能帮助自己恢复精力, refresh意为“使恢复精 力”,符合语境。 7. balanced a balanced diet表示“均衡的饮食”,这里说 尝试吃更均衡的饮食,用balanced修饰diet。 8. calm calm down是固定短语,意为“冷静;(使)平静下 来”,当感到焦虑不安时,深呼吸并冷静下来。 9. away put sth. away表示“把某物收起来”,这里说在 睡前30分钟或更久把手机收起来。 10. wise “It􀆳s + adj. + of sb. to do sth.”表示“某人 做某事是……的”,这里说做出这些改变是明智的, wise 意为“明智的”,符合语境。 三、 1. a keep a diary是固定短语,意为“记日记”。 2. started 根据后面的realized可知,句子时态为一般过 去时, start的过去式是started。 3. eat used to do sth.表示“过去常常做某事”, to后面 接动词原形,所以用eat。 4. sitting “spend time (in) doing sth.”是固定搭配,意 为“花费时间做某事”,故填sitting。 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 7 5. my 这里需用形容词性物主代词来修饰名词effort, I 的形容词性物主代词是my。 6. health physical health表示“身体健康”, health是名 词,作pay attention to的宾语。 7. run 句子描述现在每天早上的行为,用一般现在时, 主语I是第一人称,动词用原形run。 8. of instead of是固定短语,意为“代替,而不是”,后接 名词、代词或动名词。 9. on cut down on sth.表示“削减某物”,这里指削减垃 圾食品,用介词on。 10. vegetables vegetable是可数名词,这里表示多种蔬 菜,用复数形式vegetables。 11. day every single day表示“每一天”, day用单数 形式。 12. choices 这里需用名词作主语, choose的名词形式 是choice, many后接可数名词复数,所以用choices。 13. But 前面说一开始不容易,后面说逐渐习惯了,前后 是转折关系,用but连接。句首单词首字母大写。 14. better much better 意为“好多了”。 15. difference make a huge difference表示“产生巨大 影响”。 四、 1. Get up often and walk. 2. Because it gives me enough energy to start a day wel. 3. Living green. 4. 4./Four. 5. I often do sports.(言之有理即可) Unit 8 I love nature! 一、 1. garden 2. journey 3. advice 4. website 5. post 6. protect 7. provides 8. However 9. university 10. carry 二、 1. enjoyable 此处需用形容词修饰名词activity, enjoyable意为“令人愉快的”,符合语境。 2. gardener 不定冠词a后面接可数名词单数,根据前文 提到自己开始园艺之旅可知,这里表示作为一名年轻的 “园丁”,用gardener。 3. part “play a very important part in ...”是固定短语, 意为“在……中起非常重要的作用”,这里说植物在自然循 环中起重要作用,所以用part。 4. channel 不定冠词a后面接可数名词单数,结合 “watch ...on TV”可知,这里指观看电视上的园艺“频 道”,用channel。 5. log 此句缺少谓语动词, log有“记录”的意思,这里表 示把园艺经历记录在笔记本上,主语I是第一人称,用动 词原形log。 6. carry can是情态动词,后面接动词原形, carry away 是固定短语,意为“带走”,这里指大雨会带走土壤,所以用 carry。 7. endangered 这里需用形容词作表语, endangered意 为“濒临灭绝的”,根据语境可知,一些动物在野外濒临灭 绝,用endangered。 8. provinces some后面接可数名词复数或不可数名词, province是可数名词,这里表示大熊猫主要生活在中国的 一些“省份”,用provinces。 9. professors and连接并列结构,前面是Scientists,这里 表示科学家和“教授”, professor用复数形式。 10. development 定冠词the后面接名词, develop的名 词形式是development,意为“发展”,这里指致力于保护动 物方法的“发展”,用development。 三、 1. For for example是固定短语,意为“例如”,用于 举例说明,句首首字母大写,故填For。 2. dying at risk of doing sth.表示“有做某事的危险”, of 是介词,其后接动词-ing形式, die的-ing形式是dying。 3. and housing和industry是并列关系,都在描述导致 动物栖息地被破坏的因素,用and连接。 4. animals􀆳 这里指动物们的栖息地, animal要用复数形 式animals,其所有格形式是animals􀆳。 5. to make 人们砍伐森林的目的是为新建筑腾出空间, 用动词不定式to make表示目的。 6. loss 不定冠词a后接名词, lose的名词形式是loss, “a loss of ...”表示“……的损失”。 7. habitats 此处泛指动物的栖息地,应用复数形式 habitats。 8. harm 句子缺少谓语动词,主语Other factors是复数, 这里描述一般情况,用一般现在时,故动词用原形harm。 9. Polution 分析句子结构可知,这里需要名词作主语, polute的名词形式是polution,意为“污染”,句首单词首 字母大写,故填Polution。 10. spreads 句子描述客观事实,用一般现在时,主语 Disease是不可数名词,谓语动词用第三人称单数形式,故 填spreads。 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈 􀥈