Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 课件-2024-2025学年高中英语北师大版（2019）必修第一册

LESSON 2 Understanding and Coping with stress Unit 1 Life Choices ACTIVE AND SHARE Look at these pictures, do you find these situations relaxing or stressful? study / work social situations leisure activities ：What is stress? ACTIVE AND SHARE Students may feel stressed because of lots of homework, exams and expectations from parents and teachers, even themselves. A senior high school student ACTIVE AND SHARE It is important for us to learn how to understand and cope with stress properly. Everyone suffers from stress at some time in their life. ACTIVE AND SHARE Can you think of other similar situations? Stressful or Relaxing? Study / Work Example: I find waiting for exam results very stressful. Social situations Leisure activities taking exams meeting a friend in a café downtown doing exercise LISTEN FOR UNDERSTANDING You are going to listen to a radio interview about stress. Tick (✔) the information you think will be discussed. □ causes of stress □ kinds of people suffering from stress □ different levels of stress □ stress and success □ ways to reduce stress □ _______________ Prediction may help you to understand the dialogue more easily. Tip 1 Circling the key words may help you get the answers. Tip 2 LISTEN FOR UNDERSTANDING Fast listening 1. What kind of people suffer more from stress? A. Police and military B. Teacher and doctor C. Workers and Journalists 2. Which cause of stress has not been mentioned? A. Students don’t have enough time to finish their homework B. Social situation can be very stressful to everyone C. Pressure from work or study 3. What should you do if you can’t function stress properly? A. Eat well and exercise often. B. Talking with other people. C. Seek professional help. Taking notes can help you check your answers. Tip 3 LISTEN FOR UNDERSTANDING Listen to the interview and check your predictions. Write the aspects mentioned in the left column. Kinds of people suffering from stress Causes of stress Ways to reduce stress Abbreviation (a short form of a word) may help take notes. Tip 4 LISTEN FOR UNDERSTANDING Listen again. Take notes with detailed information in the right column. Then compare your notes with your partner. Kinds of people suffering from stress Causes of stress Ways to reduce stress teachers, doctors, factory workers, newspaper editors, the police, the military pressure from work or study social situation (shy people) too much homework (students) organize work and studies, eat well, exercise often, talk to someone, seek professional help LISTEN FOR UNDERSTANDING Listen again. Answer the questions. 1. When do students suffer from stress? Students suffer from stress when they have too much homework and when they fell like they don’t have enough time to finish all their work. 2. What situations can be difficult for shy people? Social situations, like parties, are difficult for shy people. 3. What is a good way to organize you work or study? A good way to organize your work or study is to make a list and do all the important things first. LISTEN FOR UNDERSTANDING What do you think of Dr.King’s advice? Are they helpful? Why or why not? What do you usually do when you feel stressed? LISTEN FOR UNDERSTANDING Complete the summary with words from the interview. Dr. King is an expert on stress. In his talk, he believes everyone 1 stress at some point in their lives, from teachers, doctors, factory worker to 2 . However, some jobs may be more stressful than others, like some 3 in the police or 4 . Dr. King thinks there are different causes of 5 . But more often than not, it’s 6 pressure from work or study. Students with lots of homework can feel very 7 when they don’t have enough time to finish everything. suffers from newspaper editors positions military stress due to very stressed LISTEN FOR UNDERSTANDING Complete the summary with words from the interview. Dr. King also discusses social pressure and how to some 8 it can also cause stress. In particular, shy people can find social situations very stressful–like going to parties. Dr. King also suggests some ways to 9 stress and 10 , for example, you can 11 your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can’t 12 properly to seek 13 help. extent reduce tension organise function professional LISTEN FOR UNDERSTANDING 1. You can/must... 2. Why not…，Why don't you…， Why don't you listen to music to relax yourself? 3. What/ How about…？ What/How about having a cup of coffee？ 4. You had better do sth. You had better ask the teacher for help. 5. It’s a good idea for you to... If you feel angry, I think it's a good idea to stop for a moment and understand why. 6. I suggest that you should/can... So I suggest that you should not forget the importance of doing excises and sports. Give Advice FOCUS ON FUNCTION Stressful Activities Relaxing Activities doing exams going to parties talking in front of the class in French lessons Listen to a student talking about stress. Complete the table. talking to friends listening to music reading sitting around and doing nothing at all FOCUS ON FUNCTION Listen and imitate. Complete the Talk Builder. 1. I really ________ doing exams. 2. I _________ going to parties very much. 3. I _________ meeting people in small groups. 4. I _________ talking in front of the class. 5. I _________ talking to my friends. 6. I _________ listening to music. 7. I _________ reading. 8. I _________ sitting and doing nothing. love/like enjoy quite like don’t mind don’t like can’t stand hate Talk Builder Expressing Likes and Dislikes hate don’t like don’t mind can’t stand love enjoy like quite like FOCUS ON FUNCTION be pleased with ... 看中……，喜欢…… be satisfied/happy with ... 对……满意 be fond of ... 喜欢…… prefer ... to ... 比起……更喜欢…… would rather ... than ... 宁愿……而不…… be hooked on / be addicted to 对……入迷/上瘾 More expressions of “likes” FOCUS ON FUNCTION disgusting 很过分的，让人恶心的，厌弃的 the worst 最差的 hate someone’s guts 表达强烈的厌恶、憎恨之情 despise 轻视；藐视；瞧不起 don’t care for 不喜欢 can’t bear/stand/put up with sth. 不能容忍 More expressions of “Dislikes” SPEAK Tell each other the kinds of stress you often suffer from. Then, share your experiences and the activities you like or dislike in coping with those stresses. Write a short dialogue about likes and dislikes. Homework 173906.3 null 72576.0 $$