热点话题03 健康（人与自我）（话题阅读精练）英语七年级通用版

热点话题03 健康 话题阅读精练 语篇 题型 体裁 词数 内容简介 Passage1 完形填空 记叙文 160 本文讲述了钟南山健康的饮食习惯，为了保持健康，他还经常做运动。 Passage2 完形填空 议论文 242 本文围绕运动展开，阐述运动对健康的重要性，说明不同人群都需要运动，介绍运动的多种方式、运动的好处，还提及运动时的注意事项，鼓励大家坚持日常运动，以保持快乐、健康和聪慧。 Passage3 阅读理解 说明文 156 文章主要介绍了人们洗头发的频率以及针对不同的人群和不同的发质提供了洗发频率的建议 Passage4 阅读理解 记叙文 181 本文是一封信，内容是Alan向爷爷奶奶介绍自己变瘦的过程。 Passage5 语法填空 记叙文 104 文章主要讲述了小汤姆去看医生的经历。 Passage6 语法填空 记叙文 131 本文主要介绍了作者的妈妈，她是一名护士，工作很忙，并介绍了她下班后的活动。 素材积累 主题简析 根据《义务教育英语课程标准（2022年版）》，“人与自我”主题下的“健康”是核心内容之一，主要涵盖身体与心理健康、健康生活方式、疾病预防等。 1. 身体健康： 日常饮食 运动锻炼 身体部位与健康问题。考点： 情态动词（should/shouldn’t, must/mustn’t提建议，祈使句。 功能用语：描述症状 ，给出建议。 2. 心理健康：情绪管理，压力应对，人际关系。考点：原因状语从句，条件句。功能用语：表达感受，安慰他人。 3. 健康生活方式：作息规律，卫生习惯，安全与防护。考点：频率副词 ，一般现在时。功能用语：制定规则，说明步骤。 4. 疾病预防与医疗： 考点：现在完成时，被动语态。功能用语：询问症状、医嘱。 句子积累 1."Washing hands before meals prevents diseases."（饭前洗手能预防疾病。） 2."Too much stress can make you sick."（压力过大会让你生病。） 3."The doctor told me to stay in bed for two days."（医生让我卧床休息两天。） 4.What’s wrong with you? （你怎么了？） 5.I have a headache and a cough. （我头痛且咳嗽。） 6.You’d better rest for a few days. （你最好休息几天。） 7.Why not try doing some exercise? （为什么不试试锻炼呢？） 8.How often do I take this medicine? （这药多久吃一次？） 9.You should drink more water.（你应该多喝水。） 10.You mustn’t eat too much candy.（你不可以吃太多糖果。） 11.I usually go to bed at 10 p.m.（我通常晚上10点睡觉。） 12.If you feel tired, take a break.（如果感到累，就休息一下。） 13.I have taken the medicine.（我已经吃药了。） 14.You should drink more water.（你应该多喝水。） 15.You mustn’t eat too much junk food.（你不能吃太多垃圾食品。） 16.It’s important to keep your room clean.（保持房间清洁很重要。） 必备词块 【身体部位与常见疾病】 headache（头痛）stomachache（胃痛）toothache（牙痛）sore throat（喉咙痛）fever（发烧） have a cough（咳嗽）feel sick（感到恶心） 【医疗与健康建议】 see a doctor（看医生）take medicine（吃药）get an X-ray（拍X光片）drink hot water（喝热水）rest in bed（卧床休息）call an ambulance（叫救护车） 【情绪与压力】 feel stressed（感到压力）be nervous（紧张）be happy/sad/angry（高兴/悲伤/生气）relax（放松）calm down（冷静下来）be stressed out（精神紧张）worry about...（担心……）share feelings（分享感受） 【 心理健康建议】 take a deep breath（深呼吸）listen to music（听音乐）talk to friends（和朋友聊天）do exercise（锻炼） 【健康生活方式相关词汇与短语】 balanced diet（均衡饮食）junk food（垃圾食品）vegetables and fruits（蔬菜水果）drink enough water（喝足够的水）eat healthy food（吃健康食品）go jogging（慢跑）get enough sleep（保证充足睡眠） 实战演练 Passage 1 （25-26七年级上·全国·假期作业）Zhong Nanshan is a great man in China. He is an important contributor (作出贡献者) to fight COVID-19. All the Chinese want to thank 1 for his great work. Zhong Nanshan 2 healthy eating habits. He likes vegetable salad. It’s his favorite. For breakfast, he has eggs, bread and milk. For lunch, he has 3 fish and beef. For dinner, he doesn’t 4 much. “That is 5 for our health,” He says. “I want to be 6 . That’s very important!” Zhong Nanshan is still 7 hard. He sees patients (病人) at a local (当地的) hospital every week. He talks with ten patients in one afternoon. 8 one day’s work, he is tired (疲劳的), but he still does sports. Zhong Nanshan loves doing 9 . He likes playing basketball very 10 . He can play it well. He is a key basketball team player. 1．A．him B．her C．it D．his 2．A．have B．is C．has D．are 3．A．lot B．some C．any D．few 4．A．eat B．buy C．help D．watch 5．A．bad B．good C．difficult D．painful 6．A．fat B．cold C．interesting D．healthy 7．A．work B．works C．working D．worked 8．A．Under B．After C．In D．Before 9．A．sports B．reading C．games D．business 10．A．hard B．much C．well D．hardly 【参考答案】 1．A 2．C 3．B 4．A 5．B 6．D 7．C 8．B 9．A 10．B 【知识点】健康饮食、其他著名人物 【导语】本文讲述了钟南山健康的饮食习惯，为了保持健康，他还经常做运动。 1．句意：所有中国人都要感谢他所做的伟大工作。 him他；her她；it它；his他的。此处指代“钟南山”，用代词him。故选A。 2．句意：钟南山有健康的饮食习惯。 have有，动词原形；is是，单数；has有，动词单数； are是，复数。have/has healthy eating habits“有健康的饮食习惯”，主语是Zhong Nanshan，要用has，故选C。 3．句意：中午，他吃一些鱼和牛肉。 lot许多；some一些，用在肯定句中；any一些，用在否定句和疑问句中；few有些。根据“he has...fish and beef ”可知，此处用some修饰，表示“一些鱼和牛肉”。故选B。 4．句意：晚饭，他吃得不多。 eat吃；buy买；help帮助；watch观看。根据“For lunch, he has...”可知，此处介绍他的饮食习惯，所以他晚饭他吃得不多。故选A。 5．句意：“那对我们的健康有好处。”他说。 bad坏的；good好的；difficult困难的；painful痛苦的。根据“for our health,”可知他认为晚饭不吃太多对健康有好处，be good for sth“对某事有好处”，故选B。 6．句意：我想要健康。 fat胖的；cold冷的；interesting有趣的；healthy健康的。根据“...healthy eating habits”可知，他要保持健康，故选D。 7．句意：钟南山仍然在努力工作。 work工作，动词原形；works工作，动词单数；working工作，动名词；worked工作，动词过去式。根据“Zhong Nanshan is still...”可知，此句用现在进行时be doing，故选C。 8．句意：工作一天之后，他很累，但他仍然做运动。 Under在下面；After之后；In在里面；Before之前。根据“...he is tired (疲劳的), but he still does sports.”可知，工作一天之后，他很累，但他仍然做运动。故选B。 9．句意：钟南山喜欢做运动。 sports运动；reading阅读；games游戏；business生意。根据“He likes playing basketball”可知，他喜欢做运动。故选A。 10．句意：他非常喜欢打篮球。 hard困难的；much很多；well好地；hardly几乎不。very much“非常”，故选B。 Passage 2 （23-24七年级下·江西宜春·期末）请先阅读下面短文, 掌握其大意, 然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项, 并在答题卡上将该项涂黑。 Do you exercise every day? We all know exercise is important to 1 . All people need exercise to keep fit. Doctors say that playing sports is 2 for us. Sports are great exercise. They help us get smart and healthy. Our parents and 3 need exercise. After working long hours, exercise is relaxing for them. They may take a walk, go to 4 or play ball games. They can also do some easy exercise at home like yoga (瑜伽) 5 treadmill (跑步机) exercise. Exercise is useful for children, too. 6 can make them healthy and smart. Then they can do very 7 in their subjects. Here are some easy ways to exercise. You can walk, 8 or only jump. Walking or riding a bike to school is also good exercise. So it’s 9 for you to do exercise. You can do it at any time. When you exercise, you need to 10 what you are doing and why you are doing it. But don’t exercise too much at a time. Or you’ll get very 11 .Try many sports and get one you 12 best. Then do it often. You can also exercise in the school 13 or at the gym. Exercise is fun. It can make you 14 .You can exercise with friends and have a great time. 15 be sure to exercise every day. And then you can be happy, healthy and smart. 1．A．game B．work C．study D．health 2．A．fun B．easy C．good D．boring 3．A．friends B．students C．teachers D．classmates 4．A．sing B．sleep C．show D．swim 5．A．therefore B．or C．but D．so 6．A．It B．One C．This D．That 7．A．well B．easily C．quickly D．differently 8．A．say B．run C．drive D．think 9．A．easy B．busy C．early D．funny 10．A．meet B．tell C．know D．find 11．A．nervous B．angry C．excited D．tired 12．A．join B．like C．play D．make 13．A．club B．bus C．library D．classroom 14．A．busy B．funny C．tidy D．happy 15．A．Always B．Sometimes C．Once D．Never 【参考答案】 1．D 2．C 3．C 4．D 5．B 6．A 7．A 8．B 9．A 10．C 11．D 12．B 13．A 14．D 15．A 【知识点】健康与运动 【导语】本文围绕运动展开，阐述运动对健康的重要性，说明不同人群都需要运动，介绍运动的多种方式、运动的好处，还提及运动时的注意事项，鼓励大家坚持日常运动，以保持快乐、健康和聪慧。 1．句意：我们都知道运动对健康很重要。 game游戏；work工作；study学习；health健康。根据“All people need exercise to keep fit.”可知，运动对健康很重要。故选D。 2．句意：医生说进行体育运动对我们有好处。 fun有趣的；easy容易的；good好的；boring无聊的。根据“Doctors say that playing sports is … for us. Sports are great exercise.”可知，be good for“对……有好处”，为固定搭配，这里表示运动的好处。故选C。 3．句意：我们的父母和老师需要运动。 friends朋友；students学生；teachers老师；classmates同班同学。根据“After working long hours, exercise is relaxing for them.”可知，老师和父母属于工作人群，故选C。 4．句意：他们可能会散步、去游泳或者玩球类游戏。 sing唱歌；sleep睡觉；show展示；swim游泳。根据“They may take a walk, go to … or play ball games.”可知，go to swim意思是“去游泳”，为常用表达，在题干中为合理的运动行为。故选D。 5．句意：他们也可以在家做一些简单的运动，比如瑜伽或者跑步机运动。 therefore因此；or或者；but但是；so所以。根据“like yoga (瑜伽) … treadmill (跑步机) exercise”可知，此处需用连词表示列举不同运动形式。故选B。 6．句意：运动对孩子们也有用。它能让他们健康又聪明。 It它；One一个；This这个；That那个。根据“Exercise is useful for children, too.”可知，此处用It指代Exercise，作形式主语，符合英语语法中用it指代前文提及事物的用法。故选A。 7．句意：然后他们在学科上能表现得非常好。 well好地；easily容易地；quickly快速地；differently不同地。根据“Then they can do very … in their subjects.”可知，do well in“在……方面做得好”是固定短语，这里表示在学习方面做得好。故选A。 8．句意：你可以走路、跑步或者只是跳跃。 say说话；run跑步；drive开车；think思考。根据“Here are some easy ways to exercise. You can walk, … or only jump.”可知，此处表示和walk、jump并列的运动形式。故选B。 9．句意：所以对你来说做运动是容易的。 easy容易的；busy忙碌的；early早的；funny有趣的。根据“Walking or riding a bike to school is also good exercise.”可知，这里表示运动方式便捷，由此可知做运动是容易的。故选A。 10．句意：当你运动时，你需要知道你在做什么以及为什么做。 meet遇见；tell告诉；know知道；find寻找。根据“When you exercise, you need to … what you are doing and why you are doing it.”可知，这里表示运动时要清楚运动内容和目的。故选C。 11．句意：但一次不要运动太多。否则你会非常疲惫。 nervous紧张的；angry生气的；excited兴奋的；tired疲惫的。根据“But don’t exercise too much at a time. Or you’ll get very”可知，运动过量通常会导致疲惫的。故选D。 12．句意：尝试很多运动，然后找到一项你最喜欢的。 join参加；like喜欢；play玩；make制造。根据“Try many sports and get one you … best.”可知，like best“最喜欢”是常用表达，这里表示选择自己喜欢的运动。故选B。 13．句意：你也可以在学校俱乐部或者健身房运动。 club俱乐部；bus公交车；library图书馆；classroom教室。根据“You can also exercise in the school … or at the gym.”可知，学校俱乐部是合理的运动场所，和健身房并列。故选A。 14．句意：运动很有趣。它能让你快乐。 busy忙碌的；funny有趣的；tidy整洁的；happy快乐的。根据“Exercise is fun. It can make you”可知，结合前文运动的积极意义，运动会让人快乐。故选D。 15．句意：一定要每天运动。这样你就能快乐、健康又聪慧。 Always总是；Sometimes有时候；Once一次；Never从不。根据“be sure to exercise every day. And then you can be happy, healthy and smart.”可知，这里强调坚持每天运动。故选A。 Passage 3 （23-24七年级上·山东淄博·期末）How often do you wash your hair? Some people wash their hair every other day, and some do it every three days. A hundred years ago, people only washed their hair once a month. It is said that about 42 percent of the adults (成人) wash their hair every day. Is that true? Let’s see how often our readers wash their hair. 34% Every other day 33% Twice a week 18% Every day 15% Once a week How often you should wash your hair. If you exercise a lot, have oily hair (油性头发), or live in somewhere humid (潮湿的), Every day If you have dry hair Twice a week If you have normal (正常的) hair Two or three times a week Babies Once a week in winter Twice a week in spring and autumn Three times a week in summer 1．How often did people wash their hair 100 years ago? A．Twice a week. B．Once a week. C．Twice a month. D．Once a month. 2．What percent of readers wash their hair every day? A．18%. B．33%. C．34%. D．42%. 3．Li Ming washes his hair every day. He may ________. A．have dry hair B．live in a dry place C．have oily hair D．hardly ever exercise 4．Parents should wash their babies’ hair once a week in ________. A．spring B．summer C．autumn D．winter 5．In which part of a magazine can we find the reading? A．SPORTS. B．HEALTH. C．TRAVEL. D．LANGUAGE. 【参考答案】1．D 2．A 3．C 4．D 5．B 【知识点】个人卫生、应用文、意见/建议 【导语】本文是一篇说明文。文章主要介绍了人们洗头发的频率以及针对不同的人群和不同的发质提供了洗发频率的建议。 1．细节理解题。根据“A hundred years ago, people only washed their hair once a month.”可知，一百年前，人们一个月只洗一次头发。故选D。 2．细节理解题。根据“18%”和“Every day”可知，18%的读者每天洗头发。故选A。 3．推理判断题。根据“If you exercise a lot, have oily hair, or live in somewhere humid,”和“Every day”可知，如果你经常锻炼，头发油腻，或者住在潮湿的地方，应该每天洗头发；据此可以推断，李明可能是油性头发。故选C。 4．细节理解题。根据“Babies”和“Once a week in winter”可知，在冬季，父母应该给婴儿一周洗一次头发。故选D。 5．推理判断题。综合全文可知，本文主要介绍了人们洗头发的频率以及就洗头发的频率提供了一些建议；据此可以推断，本文可能源自杂志的健康版块。故选B。 Passage 4 （24-25七年级上·全国·单元测试）Dear Grandma and Grandpa, I’m now a middle school student. It’s a new start for me. I’m overweight. I want to have a new look. So now I do sports every day. Dad and I get up at 5: 00 every morning. Then we go to the park near our house and start running at 5: 30. He runs with me. We finish running at 6: 30. After breakfast, I walk to school. Yes, Dad doesn’t drive me to school now. We think that walking is good for me. To help me be thinner (更瘦的), Dad even goes swimming with me at weekends. But swimming is a little difficult for me. After school, Mum plays table tennis with me. Mum is happy to play with me because I can do sports. Table tennis is interesting. We play it for about half an hour every afternoon. Mum and Dad help me a lot. My classmates envy (羡慕) me for having such good parents. Miss (想念) you. See you next week. Love, Alan 1．How long does Alan run in the morning? A．Half an hour. B．One hour. C．One hour and a half. D．Two hours. 2．What does the underlined word “overweight” mean in English? A．Very old. B．Very small. C．Very fat. D．Very long. 3．Alan thinks it’s _______ to play table tennis. A．interesting B．important C．easy D．difficult 4．Why is Alan’s mum happy to play with him? A．Because he can cook breakfast himself. B．Because his father runs with him. C．Because he goes to school on foot. D．Because he can do sports to keep fit. 5．What is the main idea (主要大意) of the passage? A．Alan likes to go to school. B．Alan runs to school every morning. C．Alan’s parents love him very much. D．Alan’s Parents help him to be thinner. 【参考答案】1．B 2．C 3．A 4．D 5．D 【知识点】减肥、家人和亲人、记叙文 【导语】本文是一封信，内容是Alan向爷爷奶奶介绍自己变瘦的过程。 1．细节理解题。根据“start running at 5: 30…finish running at 6: 30”可知，Alan跑步一小时。故选B。 2．词句猜测题。根据“I want to have a new look. So now I do sports every day.”及后文“To help me be thinner”可知，Alan运动是为了减肥，所以overweight是“非常胖”的意思。故选C。 3．细节理解题。根据“Table tennis is interesting.”可知，Alan认为乒乓球很有趣。故选A。 4．细节理解题。根据“Mum is happy to play with me because I can do sports.”可知，妈妈很高兴能和Alan一起玩是因为Alan可以运动保持健康。故选D。 5．主旨大意题。通读全文可知，文章主要讲述Alan变得更瘦过程中父母如何帮助他。故选D。 Passage 5 （24-25七年级上·全国·期中）阅读下面短文，在空白处填入一个适当的单词（填虚词、根据首字母提示填空或填入所给词的适当形式）。 Little Tom often gets up late in the morning. He has no time for breakfast. So he always feels hungry 1 tired in class. He isn’t 2 school today because he feels s 3 . His mother 4 (take) him to see a doctor. “What’s the m 5 ? ” the doctor asks. “I have 6 stomachache,” Tom says. Then the doctor has a talk with 7 (Tom) mum. He says Tom has some health 8 (problem). Little Tom 9 (be) sad. The doctor says breakfast is important (重要的) to 10 (we) . We need to have breakfast every day. 【参考答案】 1．and 2．at 3．(s)ick 4．takes 5．(m)atter 6．a 7．Tom’s 8．problems 9．is 10．us 【知识点】健康饮食、疾病、个人经历 【导语】本文是一篇记叙文，文章主要讲述了小汤姆去看医生的经历。 1．句意：所以他在课上总是感觉又累又饿。hungry和tired是由于不吃早饭造成的两种感觉，是并列关系。故填and。 2．句意：今天他没上学因为他感到不舒服。根据“because he feels…”可知，此处指由于不舒服他没有上学，be at school“上学”。故填at。 3．句意：今天他没上学因为他感到不舒服。根据“see a doctor”和首字母提示可知，此处是说感觉不舒服，sick“不舒服的”，作表语。故填(s)ick。 4．句意：他妈妈带他去看医生。根据上文可知，本文用一般现在时，主语His mother是第三人称单数，动词用单三。故填takes。 5．句意：怎么了？根据“the doctor asks”和首字母提示可知，此处是医生询问病情，What’s the matter“怎么了？”是固定句型。故填(m)atter。 6．句意：我胃痛。have a stomachache 为固定短语，意为“得了胃痛”。故填a。 7．句意：然后医生和汤姆的妈妈进行了一次谈话。根据“mum”可知，此处指汤姆的妈妈，需要使用名词所有格。故填Tom’s。 8．句意：他说汤姆有一些健康问题。根据“some”可知，此处需要使用复数。故填problems。 9．句意：小汤姆很伤心。根据上文可知，本文用一般现在时，主语Little Tom是第三人称单数，动词用单三。故填is。 10．句意：医生说早饭对我们很重要。根据“to”可知，介词后人称代词要用宾格形式。故填us。 Passage 6 （21-22七年级上·浙江·期中）My mother is a nurse. She thinks it's 1 useful job. She is very busy every day because many 2 (baby) need her help. Every morning she gets up very early and makes 3 (health) breakfast for me. She always starts to work at eight o'clock 4 there isn't a fixed (固定) time for 5 (she) to go home. Sometimes she has to work late in the evening. Do you know 6 she likes doing after work? She likes reading comic(漫画) books. She always 7 (say), “1 don't want to be a dull woman. Knowing about 8 (children) interests is interesting” Sometimes she reads comic books and plays ping-pong 9 me. I think my mother knows me 10 (good) and she is also my friend. 【参考答案】 1．a 2．babies 3．healthy 4．but 5．her 6．what 7．says 8．children’s 9．with 10．well 【知识点】工作与职业、家人和亲人、家庭生活、医护人员 【分析】本文主要介绍了作者的妈妈，她是一名护士，工作很忙，并介绍了她下班后的活动。 1．句意：她认为这是一份有用的工作。“job”是可数名词单数，由此推断空格处表示“一个”，结合语境可知，此处表示泛指，“useful”是以辅音音素开头的单词，故空格处填“a”。故填a。 2．句意：她每天都很忙，因为许多婴儿需要她的帮助。“many”后接可数名词复数，“baby”的复数是“babies”。故填babies。 3．句意：每天早上她起得很早，为我做健康的早餐。“breakfast”是名词，由此推断空格处填形容词，“health”的形容词是“healthy”。故填healthy。 4．句意：她总是八点钟开始工作，但没有固定的时间……。根据“She always starts to work at eight o'clock … there isn't a fixed time…”可知，空格前后句是转折关系，用“but”连接。故填but。 5．句意：她总是八点钟开始工作，但她没有固定的回家时间。“for”后接宾格，“she”的宾格是“her”。故填her。 6．句意：你知道她下班后喜欢做什么吗？根据“Do you know … she likes doing after work?”可知，该句是宾语从句，从句中缺宾语，指物，用“what”。故填what。 7．句意：她总是说……。根据“She likes reading comic books.”可推断，空格所在句为一般现在时，主语“she”是第三人称单数，谓语用动词的第三人称单数形式，“say”的三单为“says”。故填says。 8．句意：了解孩子们的兴趣很有趣。“interests”是名词，由此推断空格处填名词的所有格，“children”的名词所有格是“children’s”。故填children’s。 9．句意：有时她和我一起看漫画和打乒乓球。根据“Sometimes she reads comic books and plays ping-pong … me.”可推断，空格处表达“和我一起”，分析句子结构，句中已经有谓语，由此推断空格处填介词，with和……一起。故填with。 10．句意：我想我妈妈很了解我，她也是我的朋友。分析句子结构可知，空格处修饰动词“knows”，填副词，“good”的副词形式是“well”。故填well。 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 热点话题03 健康 话题阅读精练 语篇 题型 体裁 词数 内容简介 Passage1 完形填空 记叙文 160 本文讲述了钟南山健康的饮食习惯，为了保持健康，他还经常做运动。 Passage2 完形填空 议论文 242 本文围绕运动展开，阐述运动对健康的重要性，说明不同人群都需要运动，介绍运动的多种方式、运动的好处，还提及运动时的注意事项，鼓励大家坚持日常运动，以保持快乐、健康和聪慧。 Passage3 阅读理解 说明文 156 文章主要介绍了人们洗头发的频率以及针对不同的人群和不同的发质提供了洗发频率的建议 Passage4 阅读理解 记叙文 181 本文是一封信，内容是Alan向爷爷奶奶介绍自己变瘦的过程。 Passage5 语法填空 记叙文 104 文章主要讲述了小汤姆去看医生的经历。 Passage6 语法填空 记叙文 131 本文主要介绍了作者的妈妈，她是一名护士，工作很忙，并介绍了她下班后的活动。 主题简析素材积累 根据《义务教育英语课程标准（2022年版）》，“人与自我”主题下的“健康”是核心内容之一，主要涵盖身体与心理健康、健康生活方式、疾病预防等。 1. 身体健康： 日常饮食 运动锻炼 身体部位与健康问题。考点： 情态动词（should/shouldn’t, must/mustn’t提建议，祈使句。 功能用语：描述症状 ，给出建议。 2. 心理健康：情绪管理，压力应对，人际关系。考点：原因状语从句，条件句。功能用语：表达感受，安慰他人。 3. 健康生活方式：作息规律，卫生习惯，安全与防护。考点：频率副词 ，一般现在时。功能用语：制定规则，说明步骤。 4. 疾病预防与医疗： 考点：现在完成时，被动语态。功能用语：询问症状、医嘱。 句子积累 1."Washing hands before meals prevents diseases."（饭前洗手能预防疾病。） 2."Too much stress can make you sick."（压力过大会让你生病。） 3."The doctor told me to stay in bed for two days."（医生让我卧床休息两天。） 4.What’s wrong with you? （你怎么了？） 5.I have a headache and a cough. （我头痛且咳嗽。） 6.You’d better rest for a few days. （你最好休息几天。） 7.Why not try doing some exercise? （为什么不试试锻炼呢？） 8.How often do I take this medicine? （这药多久吃一次？） 9.You should drink more water.（你应该多喝水。） 10.You mustn’t eat too much candy.（你不可以吃太多糖果。） 11.I usually go to bed at 10 p.m.（我通常晚上10点睡觉。） 12.If you feel tired, take a break.（如果感到累，就休息一下。） 13.I have taken the medicine.（我已经吃药了。） 14.You should drink more water.（你应该多喝水。） 15.You mustn’t eat too much junk food.（你不能吃太多垃圾食品。） 16.It’s important to keep your room clean.（保持房间清洁很重要。） 必备词块 【身体部位与常见疾病】 headache（头痛）stomachache（胃痛）toothache（牙痛）sore throat（喉咙痛）fever（发烧） have a cough（咳嗽）feel sick（感到恶心） 【医疗与健康建议】 see a doctor（看医生）take medicine（吃药）get an X-ray（拍X光片）drink hot water（喝热水）rest in bed（卧床休息）call an ambulance（叫救护车） 【情绪与压力】 feel stressed（感到压力）be nervous（紧张）be happy/sad/angry（高兴/悲伤/生气）relax（放松）calm down（冷静下来）be stressed out（精神紧张）worry about...（担心……）share feelings（分享感受） 【 心理健康建议】 take a deep breath（深呼吸）listen to music（听音乐）talk to friends（和朋友聊天）do exercise（锻炼） 【健康生活方式相关词汇与短语】 balanced diet（均衡饮食）junk food（垃圾食品）vegetables and fruits（蔬菜水果）drink enough water（喝足够的水）eat healthy food（吃健康食品）go jogging（慢跑）get enough sleep（保证充足睡眠） 实战演练 Passage 1 （25-26七年级上·全国·假期作业）Zhong Nanshan is a great man in China. He is an important contributor (作出贡献者) to fight COVID-19. All the Chinese want to thank 1 for his great work. Zhong Nanshan 2 healthy eating habits. He likes vegetable salad. It’s his favorite. For breakfast, he has eggs, bread and milk. For lunch, he has 3 fish and beef. For dinner, he doesn’t 4 much. “That is 5 for our health,” He says. “I want to be 6 . That’s very important!” Zhong Nanshan is still 7 hard. He sees patients (病人) at a local (当地的) hospital every week. He talks with ten patients in one afternoon. 8 one day’s work, he is tired (疲劳的), but he still does sports. Zhong Nanshan loves doing 9 . He likes playing basketball very 10 . He can play it well. He is a key basketball team player. 1．A．him B．her C．it D．his 2．A．have B．is C．has D．are 3．A．lot B．some C．any D．few 4．A．eat B．buy C．help D．watch 5．A．bad B．good C．difficult D．painful 6．A．fat B．cold C．interesting D．healthy 7．A．work B．works C．working D．worked 8．A．Under B．After C．In D．Before 9．A．sports B．reading C．games D．business 10．A．hard B．much C．well D．hardly Passage 2 （23-24七年级下·江西宜春·期末）请先阅读下面短文, 掌握其大意, 然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项, 并在答题卡上将该项涂黑。 Do you exercise every day? We all know exercise is important to 1 . All people need exercise to keep fit. Doctors say that playing sports is 2 for us. Sports are great exercise. They help us get smart and healthy. Our parents and 3 need exercise. After working long hours, exercise is relaxing for them. They may take a walk, go to 4 or play ball games. They can also do some easy exercise at home like yoga (瑜伽) 5 treadmill (跑步机) exercise. Exercise is useful for children, too. 6 can make them healthy and smart. Then they can do very 7 in their subjects. Here are some easy ways to exercise. You can walk, 8 or only jump. Walking or riding a bike to school is also good exercise. So it’s 9 for you to do exercise. You can do it at any time. When you exercise, you need to 10 what you are doing and why you are doing it. But don’t exercise too much at a time. Or you’ll get very 11 .Try many sports and get one you 12 best. Then do it often. You can also exercise in the school 13 or at the gym. Exercise is fun. It can make you 14 .You can exercise with friends and have a great time. 15 be sure to exercise every day. And then you can be happy, healthy and smart. 1．A．game B．work C．study D．health 2．A．fun B．easy C．good D．boring 3．A．friends B．students C．teachers D．classmates 4．A．sing B．sleep C．show D．swim 5．A．therefore B．or C．but D．so 6．A．It B．One C．This D．That 7．A．well B．easily C．quickly D．differently 8．A．say B．run C．drive D．think 9．A．easy B．busy C．early D．funny 10．A．meet B．tell C．know D．find 11．A．nervous B．angry C．excited D．tired 12．A．join B．like C．play D．make 13．A．club B．bus C．library D．classroom 14．A．busy B．funny C．tidy D．happy 15．A．Always B．Sometimes C．Once D．Never Passage 3 （23-24七年级上·山东淄博·期末）How often do you wash your hair? Some people wash their hair every other day, and some do it every three days. A hundred years ago, people only washed their hair once a month. It is said that about 42 percent of the adults (成人) wash their hair every day. Is that true? Let’s see how often our readers wash their hair. 34% Every other day 33% Twice a week 18% Every day 15% Once a week How often you should wash your hair. If you exercise a lot, have oily hair (油性头发), or live in somewhere humid (潮湿的), Every day If you have dry hair Twice a week If you have normal (正常的) hair Two or three times a week Babies Once a week in winter Twice a week in spring and autumn Three times a week in summer 1．How often did people wash their hair 100 years ago? A．Twice a week. B．Once a week. C．Twice a month. D．Once a month. 2．What percent of readers wash their hair every day? A．18%. B．33%. C．34%. D．42%. 3．Li Ming washes his hair every day. He may ________. A．have dry hair B．live in a dry place C．have oily hair D．hardly ever exercise 4．Parents should wash their babies’ hair once a week in ________. A．spring B．summer C．autumn D．winter 5．In which part of a magazine can we find the reading? A．SPORTS. B．HEALTH. C．TRAVEL. D．LANGUAGE. Passage 4 （24-25七年级上·全国·单元测试）Dear Grandma and Grandpa, I’m now a middle school student. It’s a new start for me. I’m overweight. I want to have a new look. So now I do sports every day. Dad and I get up at 5: 00 every morning. Then we go to the park near our house and start running at 5: 30. He runs with me. We finish running at 6: 30. After breakfast, I walk to school. Yes, Dad doesn’t drive me to school now. We think that walking is good for me. To help me be thinner (更瘦的), Dad even goes swimming with me at weekends. But swimming is a little difficult for me. After school, Mum plays table tennis with me. Mum is happy to play with me because I can do sports. Table tennis is interesting. We play it for about half an hour every afternoon. Mum and Dad help me a lot. My classmates envy (羡慕) me for having such good parents. Miss (想念) you. See you next week. Love, Alan 1．How long does Alan run in the morning? A．Half an hour. B．One hour. C．One hour and a half. D．Two hours. 2．What does the underlined word “overweight” mean in English? A．Very old. B．Very small. C．Very fat. D．Very long. 3．Alan thinks it’s _______ to play table tennis. A．interesting B．important C．easy D．difficult 4．Why is Alan’s mum happy to play with him? A．Because he can cook breakfast himself. B．Because his father runs with him. C．Because he goes to school on foot. D．Because he can do sports to keep fit. 5．What is the main idea (主要大意) of the passage? A．Alan likes to go to school. B．Alan runs to school every morning. C．Alan’s parents love him very much. D．Alan’s Parents help him to be thinner. Passage 5 （24-25七年级上·全国·期中）阅读下面短文，在空白处填入一个适当的单词（填虚词、根据首字母提示填空或填入所给词的适当形式）。 Little Tom often gets up late in the morning. He has no time for breakfast. So he always feels hungry 1 tired in class. He isn’t 2 school today because he feels s 3 . His mother 4 (take) him to see a doctor. “What’s the m 5 ? ” the doctor asks. “I have 6 stomachache,” Tom says. Then the doctor has a talk with 7 (Tom) mum. He says Tom has some health 8 (problem). Little Tom 9 (be) sad. The doctor says breakfast is important (重要的) to 10 (we) . We need to have breakfast every day. Passage 6 （21-22七年级上·浙江·期中）My mother is a nurse. She thinks it's 1 useful job. She is very busy every day because many 2 (baby) need her help. Every morning she gets up very early and makes 3 (health) breakfast for me. She always starts to work at eight o'clock 4 there isn't a fixed (固定) time for 5 (she) to go home. Sometimes she has to work late in the evening. Do you know 6 she likes doing after work? She likes reading comic(漫画) books. She always 7 (say), “1 don't want to be a dull woman. Knowing about 8 (children) interests is interesting” Sometimes she reads comic books and plays ping-pong 9 me. I think my mother knows me 10 (good) and she is also my friend. 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$