热点话题01 健康生活方式（话题阅读精练）英语八年级通用版

热点话题01 健康生活方式 话题阅读精练 语篇 题型 体裁 词数 内容简介 Passage1 阅读理解 说明文 138 阐述健康饮食的要点与重要性。 Passage2 阅读理解 说明文 125 说明运动的益处及锻炼建议。 Passage3 阅读理解 说明文 132 阐述健康饮食要点与食物作用。 Passage4 阅读理解 说明文 130 本文介绍保持健康的多种实用方法。 Passage5 阅读理解 记叙文 267 主要讲了健康生活方式的重要性及做法。 Passage6 阅读理解 书信类 233 主要讲了保持健康的多种方法和建议。 Passage7 阅读理解 表格类 239 本文是介绍健康与不健康生活对比。 Passage8 完形填空 记叙文 134 讲“我”开启健康生活的经历。 Passage9 完形填空 书信类 142 讲Lily向Lucy分享健康生活改变。 Passage10 完形填空 说明文 109 介绍健康饮食与生活方式要点。 Passage11 完形填空 说明文 131 讲述“我”的健康生活方式及感悟。 Passage12 完形填空 说明文 124 介绍保持健康的睡眠、饮食和运动方法。 主题简析素材积累 英语课程标准中关于“学校和学校生活”的子话题有：1.身体与健康；2.生活习惯；3.心理健康；4.运动健身；6.疾病预防等。 关于“健康与生活方式”相关话题主要从以下角度进行考查：1.健康知识科普或分享科学养生知识。2.描述健康饮食搭配、规律作息安排，或分析不良习惯的危害，提倡绿色低碳的生活方式。3.结合学习压力、人际交往等场景，阐述调节情绪的方法，或呼吁关注青少年心理健康。4.推荐适合青少年的运动项目，分享运动带来的身心变化，鼓励坚持体育锻炼。5.针对如“是否应限制电子设备使用时长”“保健品的功效争议”等热点问题发表观点并论证。6.制定个人健康提升计划，或为社区、学校设计健康活动方案，提出可行性建议。7.对比不同国家的健康生活方式差异（如饮食文化、运动习惯），拓宽文化认知视角。 句子积累 1.When you have a headache, you should lie down and rest. If you have a fever, you'd better take your temperature and see a doctor. 当你头痛时，你应该躺下休息。如果你发烧了，最好量一下体温并去看医生。 2.It's important to know some first - aid knowledge in case of emergencies. For example, we should know how to deal with a bleeding wound. 了解一些急救知识以防紧急情况是很重要的。例如，我们应该知道如何处理流血的伤口。 3. Eating a balanced diet is the key to good health. We should eat plenty of fruits, vegetables, and whole grains, and less junk food. 均衡饮食是健康的关键。我们应该多吃水果、蔬菜和全谷物，少吃垃圾食品。 4.Going to bed early and getting up early can help us keep a regular schedule and improve our immunity. 早睡早起能帮助我们保持规律的作息，提高免疫力。 5.Regular exercise, such as running, swimming or cycling, can make us strong and energetic. 定期锻炼，比如跑步、游泳或骑自行车，能使我们强壮且精力充沛。 必备词块 【身体与健康】 身体部位：head头、neck颈部、back后背、leg腿、arm手臂、hand手、foot脚、nose鼻子、eye眼睛、ear耳朵、mouth嘴、tooth牙齿、stomach胃 疾病症状：headache头痛、toothache牙痛、stomachache胃痛、fever发烧、backache背痛、sore throat喉咙痛、cough咳嗽、hurt疼痛、sick生病的、nosebleed鼻出血 医疗相关：dentist牙医、doctor医生、X - ray X光、bandage绷带、medicine药、temperature体温，短语有take one's temperature量体温、see a doctor看医生、put some medicine on在……上面敷药 【生活习惯】 饮食：cucumber黄瓜、lemon柠檬、watermelon西瓜、chocolate巧克力、beef牛肉、carrot胡萝卜、pork猪肉、candy糖果、snack小吃、tofu豆腐、sugar食糖、salt盐、yogurt酸奶。 作息：go to bed early早睡、get up early早起、stay up熬夜、rest休息、sleep睡眠。 运动：run跑步、swim游泳、cycle骑自行车、exercise锻炼、sports运动。 其他：lifestyle生活方式、healthy健康的、unhealthy不健康的、enough足够的。 实战演练 Passage1 （2024 - 2025学年·山东菏泽·八年级英语·期末考试）Healthy eating is important for us. What and how should we eat to be healthy? First, we should have enough food, but never too much or too little. The food should be clean and fresh. Second, it's very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bodies grow. Fruit and vegetables make us healthy. Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning. It's bad for their health. In fact, a good breakfast can help us study better. In a word, we should not only eat enough healthy food, but also eat regularly. 1.（ ）Why is healthy eating important for us? A. Because it can make us happy. B. Because it can make us grow strong. C. Because it can make us healthy. D. Because it can make us study well. 2.（ ）What kind of food can give us energy? A. Milk and fish. B. Rice and bread. C. Meat and eggs. D. Fruit and vegetables. 3.（ ）What does the underlined word "regularly" mean in Chinese? A. 有规律地 B. 慢慢地 C. 快速地 D. 美味地 4.（ ）Which of the following is TRUE according to the passage? A. We should eat as much food as possible. B. Half of the students have a regular breakfast. C. We should eat different kinds of healthy foods. D. We should eat nothing in the morning. 5.（ ）What's the best title for this passage? A. Keep a Balanced Diet B. How to Eat Regularly C. Eat Enough Food D. Healthy Eating Habits Passage2 （2024 - 2025学年·湖北武汉·八年级英语·期中考试）Do you often exercise? Exercise is good for our health. It can make us strong and keep us fit. There are many kinds of exercise we can do. For example, we can run, swim, ride bikes or play ball games. Running is a good way to exercise. It can help us burn calories and make our hearts strong. Swimming is also very good. It can make all parts of our bodies move. Riding bikes is a great exercise, too. It can improve our balance. And playing ball games can make us more active. We should exercise at least three or four times a week, and each time should be at least 30 minutes. If we keep exercising, we will have a healthy and happy life. 1.（ ）What does the underlined word "fit" mean in Chinese? A. 肥胖的 B. 健康的 C. 矮小的 D. 高大的 2.（ ）How many kinds of exercise are mentioned in the passage? A. Three. B. Four. C. Five. D. Six. 3.（ ）Which of the following is NOT true according to the passage? A. Exercise can make us strong. B. Running can make our hearts strong. C. We should exercise at least twice a week. D. Swimming can make all parts of our bodies move. 4.（ ）How long should we exercise each time? A. At least 15 minutes. B. At least 30 minutes. C. At least 45 minutes. D. At least 60 minutes. 5.（ ）What's the main idea of the passage? A. The importance of exercise. B. Different kinds of sports. C. How to keep fit. D. How to exercise. Passage3 （2024年·河南·八年级·期末）Healthy eating is important for us. Different foods can help us in different ways. We should have a balanced diet. We should eat some fish, meat, chicken and beans. They give us protein. Protein helps our bodies grow and stay healthy. We should also eat more fruit and vegetables. They have a lot of vitamins. Vitamins are good for our eyes, skin and bones. We should not eat too much junk food. Junk food like hamburgers, chips and ice - cream has a lot of fat, sugar and salt. They are bad for our health. We should drink enough water, too. Water helps our bodies work well. It also helps us digest food. In a word, if we want to keep healthy, we should eat a balanced diet and drink enough water. 1.（ ）What can give us protein? A. Fish and meat. B. Fruit and vegetables. C. Hamburgers and chips. D. Ice - cream. 2.（ ）What are good for our eyes, skin and bones? A. Protein. B. Vitamins. C. Fat. D. Sugar. 3.（ ）Why is junk food bad for our health? A. Because it has a lot of protein. B. Because it has a lot of vitamins. C. Because it has a lot of fat, sugar and salt. D. Because it has a lot of water. 4.（ ）What does water help us do? A. It helps our bodies grow. B. It helps our bodies stay healthy. C. It helps us digest food. D. It helps us have a balanced diet. 5.（ ）What's the main idea of the passage? A. We should eat a balanced diet. B. We should not eat junk food. C. We should drink enough water. D. We should keep healthy. Passage4 （2024·河北·八年级·期中）Do you know how to keep healthy? Here are some tips for you. First, you should do exercise every day. You can run, swim, ride a bike or play ball games. Exercise can make you strong and keep you fit. It can also help you relax. Second, you should have a good sleep. Go to bed early and get up early. Don't stay up late. A good sleep can make you energetic the next day. Third, you should have a healthy diet. Eat more fruit, vegetables, rice and bread. Eat less meat and junk food. Drink enough water every day. Finally, you should keep a good mood. Don't be too stressed out. You can listen to music, read books or talk with your friends. They can help you feel better. 1.（ ）How many tips are there in the passage? A. Three. B. Four. C. Five. D. Six. 2.（ ）What can exercise do for us? A. Make us strong. B. Keep us fit. C. Help us relax. D. All of the above. 3.（ ）What can make you energetic the next day? A. Doing exercise. B. Having a good sleep. C. Having a healthy diet. D. Keeping a good mood. 4.（ ）Which of the following is a healthy diet? A. Eating more meat. B. Eating more junk food. C. Eating more fruit and vegetables. D. Drinking less water. 5.（ ）How can you keep a good mood? A. By listening to music. B. By reading books. C. By talking with your friends. D. All of the above. Passage5 （2024-2025学年·山东青岛·八年级·期末）A Day of Change Last Sunday was a special day for me. I usually spent my weekends watching TV or playing video games, and I seldom did any exercise. Also, I had a habit of eating junk food like potato chips and cola. That morning, when I tried to put on my favorite jeans, I found they were too tight. I felt so bad about myself. Then I decided to make a change. First, I went for a jog in the park. At first, I could only run for a few minutes and then had to stop to catch my breath. But I didn't give up. I walked for a while and then ran again. Slowly, I ran for a longer time. After about 30 minutes, I went back home, feeling tired but full of energy. When it was time for lunch, instead of ordering pizza or fried chicken, I made myself a healthy meal. I cooked some rice, steamed vegetables, and had a glass of fresh juice. It was simple but delicious. In the afternoon, I didn't turn on the TV or play games. I went outside to ride my bike with my neighbor. We rode around the neighborhood for an hour, chatting and laughing. Before going to bed, I read a book about healthy living. It gave me a lot of useful advice. I realized that living a healthy life was not only about physical health but also about mental well - being. This day made me understand that it's never too late to start a healthy life. I decided to keep these good habits and make myself healthier. 1.（ ）Why did the writer feel bad last Sunday morning? A. Because he lost his favorite jeans. B. Because his favorite jeans were too tight. C. Because he had no time to exercise. D. Because he ate too much junk food. 2.（ ）What did the writer do first to start a healthy life? A. He cooked a healthy meal. B. He read a book about healthy living. C. He went for a jog in the park. D. He rode his bike with his neighbor. 3.（ ）How long did the writer run in the park? A. For about 10 minutes. B. For about 20 minutes. C. For about 30 minutes. D. For about 40 minutes. 4.（ ）What did the writer have for lunch? A. Pizza and fried chicken. B. Rice, steamed vegetables, and fresh juice. C. Potato chips and cola. D. Hamburgers and milk. 5.（ ）What did the writer learn from the book? A. Living a healthy life is only about physical health. B. Living a healthy life is only about mental well - being. C. Living a healthy life is about both physical and mental health. D. Living a healthy life is not important. Passage6 （2024-2025学年·四川成都·八年级·期末） Dear Tom, How's everything going? I want to share with you my recent experience of living a healthy life. Before, I was not in good health. I always stayed up late to play computer games, and I didn't like to eat vegetables. I often felt tired during the day and couldn't focus on my studies. But now, things have changed. I decided to make myself healthier. Every morning, I get up early and do some morning exercises, like stretching and jogging. It makes me full of energy for the whole day. For breakfast, I usually have a bowl of oatmeal, some fruits, and a glass of milk. They are really good for my health. At school, I try to take a walk during breaks instead of sitting in the classroom all the time. In the evening, I finish my homework early and go to bed before 10:30. This gives me enough sleep. Also, I have started to eat more vegetables and less junk food. I find that I don't get sick as often as before. I also joined a basketball club in our school. We play basketball together three times a week. It's not only a great way to exercise but also a good chance to make friends. Tom, I really feel much better now. I hope you can also start a healthy life. What about sharing your healthy living habits with me? Best regards, Li Hua 1.（ ）Why was Li Hua not in good health before? A. Because he ate too much fruit. B. Because he didn't like sports. C. Because he stayed up late and didn't eat vegetables. D. Because he drank too much milk. 2.（ ）What does Li Hua do every morning? A. He plays computer games. B. He does morning exercises. C. He watches TV. D. He plays basketball. 3.（ ）What does Li Hua usually have for breakfast? A. Oatmeal, fruits, and milk. B. Vegetables and junk food. C. Pizza and cola. D. Hamburgers and coffee. 4.（ ）How often does Li Hua play basketball? A. Once a week. B. Twice a week. C. Three times a week. D. Four times a week. 5.（ ）What does Li Hua hope Tom can do? A. Join a basketball club. B. Share his healthy living habits. C. Eat more junk food. D. Stay up late every day. Passage7 （2024-2025学年·北京市·八年级·期末） Aspects Unhealthy Habits Healthy Habits Diet - Often eat junk food like hamburgers, pizza and fried chicken. - Drink a lot of sugary drinks such as cola and juice drinks. - Skip breakfast regularly. - Eat a balanced diet with lots of fruits, vegetables, whole grains, and lean proteins. - Drink plenty of water every day, at least 8 glasses. - Always have a nutritious breakfast, like eggs, bread and milk. Exercise - Spend most of the free time sitting, watching TV or playing video games. - Rarely do any physical activities. - Exercise at least three times a week. - Do different kinds of sports, such as running, swimming, and cycling. - Walk or take the stairs instead of using the elevator whenever possible. Sleep - Stay up late at night, usually go to bed after 11 p.m. - Wake up late in the morning and feel tired during the day. - Go to bed before 10:30 p.m. and wake up around 6:30 a.m. - Have a regular sleep schedule every day. - Get 8 - 9 hours of sleep each night. Stress Management - Get easily stressed when facing problems. - Deal with stress by eating a lot of junk food or playing video games for a long time. - Do some relaxation exercises like deep breathing and yoga. - Share feelings and problems with friends or family. - Read books or listen to music to relax. 1. （ ）Which of the following is an unhealthy eating habit? A. Eating lots of fruits and vegetables. B. Drinking plenty of water every day. C. Skipping breakfast regularly. D. Having a balanced diet. 2. （ ）How often should we exercise according to the passage? A. At least once a week. B. At least three times a week. C. Every day. D. Twice a month. 3. （ ）What time should we go to bed if we want to have a healthy sleep? A. After 11 p.m. B. Before 10:30 p.m. C. Around 10 p.m. D. At 11:30 p.m. 4. （ ）What do people usually do to deal with stress in an unhealthy way? A. Do relaxation exercises. B. Share feelings with friends. C. Eat a lot of junk food. D. Listen to music. 5. （ ）What's the main idea of the passage? A. The importance of exercise. B. How to get enough sleep. C. The differences between healthy and unhealthy habits. D. How to eat healthily. Passage8 （2024-2025学年·上海市·八年级·期末）Last month, I decided to start a healthier life. Before that, I always 1______ (choose) junk food over healthy meals. I was often tired and didn't have much energy. First, I changed my diet. I started to eat more fruits and vegetables. Every morning, I had an apple and some 2______ (milk) for breakfast. At noon, I ate rice with lots of vegetables and a little meat. Then, I made exercise a part of my daily life. I went for a 3______ (walk) for 30 minutes every day after dinner. Sometimes, I also played badminton with my friends on weekends. After a month, I felt much better. I had more energy and I didn't get sick 4______ (easy). I was so happy that I made this 5______ (decide). It really made my life better. Passage9 （2024-2025学年·天津市·八年级·期末） Dear Lucy, How's it going? I want to tell you about my healthy life changes. I used to stay up late and wake up late. I also didn't like 1______ (exercise). But these bad habits made me feel bad. So, I made some changes. Now, I go to bed before 10:30 p.m. and wake up at 6:30 a.m. every day. I find that getting enough sleep 2______ (make) me feel energetic. I also started to exercise. I go to the park near my home and run for about 20 minutes every morning. It's not easy at first, but I keep 3______ (do) it. For my diet, I eat more 4______ (health) food. I eat more fruits, vegetables, and less junk food. These changes make me feel much 5______ (good). I hope you can also start a healthy life. Best wishes! Yours, Lily Passage10 （2024年·河南·八年级·期末） Healthy eating is important for us. We should eat different kinds of food. Fruit and vegetables are good 1 our health. We should eat more fruit and vegetables and 2 meat. A good breakfast can give us 3 energy. We need energy 4 the day. Rice and bread are 5 food. They give us energy. We should also drink 6 water. It's good for our health. We should 7 healthy lifestyles. We should go to bed early and get up early. We should 8 regularly. It can make us 9 and keep us fit. We can run, swim, ride bikes or play ball games. Let's 10 healthy and happy. 1.（ ）A. at B. for C. with 2.（ ）A. more B. less C. fewer 3.（ ）A. many B. a few C. enough 4.（ ）A. for B. in C. of 5.（ ）A. important B. interesting C. expensive 6.（ ）A. a lot B. many C. enough 7.（ ）A. have B. has C. having 8.（ ）A. exercise B. exercises C. exercising 9.（ ）A. strong B. strongly C. strength 10.（ ）A. am B. is C. be Passage11 （2025年·山东菏泽·八年级·期中） Do you have a healthy lifestyle? I think I 1 . First, I have many good eating habits. I like junk food, 2 I hardly eat it. I eat fruit and vegetables every day. 3 they are not very delicious, they are good for our health. Second, I do 4 every day. It is said that if people run every day, their hearts will be 5 than others'. So I run for about thirty minutes every morning. 6 , I have good living habits. I try to 7 at least eight hours every day. That 8 me to be energetic (精力充沛的) the next day. And I can study better and get good grades. What do you 9 my lifestyle? Can you learn 10 from it? 1.（ ）A. do B. am C. like 2.（ ）A. and B. but C. so 3.（ ）A. If B. Because C. Although 4.（ ）A. cleaning B. homework C. exercise 5.（ ）A. better B. worse C. bigger 6.（ ）A. First B. Second C. Third 7.（ ）A. sleep B. practice C. spend 8.（ ）A. stops B. makes C. helps 9.（ ）A. look at B. think of C. talk about 10.（ ）A. something B. anything C. nothing Passage12 （2024年·湖北武汉·八年级·期末） Do you want to keep healthy? Here are some ideas for you. First, 1 enough sleep is very important. You need to sleep for about eight 2 every night. Don't stay up late. A good sleep can make you 3 the next day. Second, having a good 4 habit is also necessary. You should eat different kinds of 5 , such as fruit, vegetables, meat and rice. They can give you enough 6 . to study and play. But you'd better not eat too much junk food 7 hamburgers and ice - cream. They are bad 8 your health. Third, you should exercise regularly. You can run, swim, 9 a bike or play ball games. Exercise can make you 10 and keep you fit. 1. （ ）A. have B. having C. has 2. （ ）A. minutes B. hours C. days 3. （ ）A. energetic B. tired C. boring 4. （ ）A. eat B. eats C. eating 5. （ ）A. food B. foods C. drinks 6. （ ）A. money B. time C. energy 7. （ ）A. like B. as C. for 8.（ ） A. at B. for C. with 9. （ ）A. ride B. rides C. riding 10. （ ）A. strong B. strongly C. strength 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 热点话题01 健康生活方式 话题阅读精练 语篇 题型 体裁 词数 内容简介 Passage1 阅读理解 说明文 138 阐述健康饮食的要点与重要性。 Passage2 阅读理解 说明文 125 说明运动的益处及锻炼建议。 Passage3 阅读理解 说明文 132 阐述健康饮食要点与食物作用。 Passage4 阅读理解 说明文 130 本文介绍保持健康的多种实用方法。 Passage5 阅读理解 记叙文 267 主要讲了健康生活方式的重要性及做法。 Passage6 阅读理解 书信类 233 主要讲了保持健康的多种方法和建议。 Passage7 阅读理解 表格类 239 本文是介绍健康与不健康生活对比。 Passage8 完形填空 记叙文 134 讲“我”开启健康生活的经历。 Passage9 完形填空 书信类 142 讲Lily向Lucy分享健康生活改变。 Passage10 完形填空 说明文 109 介绍健康饮食与生活方式要点。 Passage11 完形填空 说明文 131 讲述“我”的健康生活方式及感悟。 Passage12 完形填空 说明文 124 介绍保持健康的睡眠、饮食和运动方法。 主题简析素材积累 英语课程标准中关于“学校和学校生活”的子话题有：1.身体与健康；2.生活习惯；3.心理健康；4.运动健身；6.疾病预防等。 关于“健康与生活方式”相关话题主要从以下角度进行考查：1.健康知识科普或分享科学养生知识。2.描述健康饮食搭配、规律作息安排，或分析不良习惯的危害，提倡绿色低碳的生活方式。3.结合学习压力、人际交往等场景，阐述调节情绪的方法，或呼吁关注青少年心理健康。4.推荐适合青少年的运动项目，分享运动带来的身心变化，鼓励坚持体育锻炼。5.针对如“是否应限制电子设备使用时长”“保健品的功效争议”等热点问题发表观点并论证。6.制定个人健康提升计划，或为社区、学校设计健康活动方案，提出可行性建议。7.对比不同国家的健康生活方式差异（如饮食文化、运动习惯），拓宽文化认知视角。 句子积累 1.When you have a headache, you should lie down and rest. If you have a fever, you'd better take your temperature and see a doctor. 当你头痛时，你应该躺下休息。如果你发烧了，最好量一下体温并去看医生。 2.It's important to know some first - aid knowledge in case of emergencies. For example, we should know how to deal with a bleeding wound. 了解一些急救知识以防紧急情况是很重要的。例如，我们应该知道如何处理流血的伤口。 3. Eating a balanced diet is the key to good health. We should eat plenty of fruits, vegetables, and whole grains, and less junk food. 均衡饮食是健康的关键。我们应该多吃水果、蔬菜和全谷物，少吃垃圾食品。 4.Going to bed early and getting up early can help us keep a regular schedule and improve our immunity. 早睡早起能帮助我们保持规律的作息，提高免疫力。 5.Regular exercise, such as running, swimming or cycling, can make us strong and energetic. 定期锻炼，比如跑步、游泳或骑自行车，能使我们强壮且精力充沛。 必备词块 【身体与健康】 身体部位：head头、neck颈部、back后背、leg腿、arm手臂、hand手、foot脚、nose鼻子、eye眼睛、ear耳朵、mouth嘴、tooth牙齿、stomach胃 疾病症状：headache头痛、toothache牙痛、stomachache胃痛、fever发烧、backache背痛、sore throat喉咙痛、cough咳嗽、hurt疼痛、sick生病的、nosebleed鼻出血 医疗相关：dentist牙医、doctor医生、X - ray X光、bandage绷带、medicine药、temperature体温，短语有take one's temperature量体温、see a doctor看医生、put some medicine on在……上面敷药 【生活习惯】 饮食：cucumber黄瓜、lemon柠檬、watermelon西瓜、chocolate巧克力、beef牛肉、carrot胡萝卜、pork猪肉、candy糖果、snack小吃、tofu豆腐、sugar食糖、salt盐、yogurt酸奶。 作息：go to bed early早睡、get up early早起、stay up熬夜、rest休息、sleep睡眠。 运动：run跑步、swim游泳、cycle骑自行车、exercise锻炼、sports运动。 其他：lifestyle生活方式、healthy健康的、unhealthy不健康的、enough足够的。 实战演练 Passage1 （2024 - 2025学年·山东菏泽·八年级英语·期末考试）Healthy eating is important for us. What and how should we eat to be healthy? First, we should have enough food, but never too much or too little. The food should be clean and fresh. Second, it's very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bodies grow. Fruit and vegetables make us healthy. Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning. It's bad for their health. In fact, a good breakfast can help us study better. In a word, we should not only eat enough healthy food, but also eat regularly. 1.（ ）Why is healthy eating important for us? A. Because it can make us happy. B. Because it can make us grow strong. C. Because it can make us healthy. D. Because it can make us study well. 2.（ ）What kind of food can give us energy? A. Milk and fish. B. Rice and bread. C. Meat and eggs. D. Fruit and vegetables. 3.（ ）What does the underlined word "regularly" mean in Chinese? A. 有规律地 B. 慢慢地 C. 快速地 D. 美味地 4.（ ）Which of the following is TRUE according to the passage? A. We should eat as much food as possible. B. Half of the students have a regular breakfast. C. We should eat different kinds of healthy foods. D. We should eat nothing in the morning. 5.（ ）What's the best title for this passage? A. Keep a Balanced Diet B. How to Eat Regularly C. Eat Enough Food D. Healthy Eating Habits 【参考答案】1．C 2．B 3．A 4．C 5．D 【导语】本文阐述健康饮食的要点与重要性。 1. 答案：C 解析：根据文章第一句“Healthy eating is important for us. What and how should we eat to be healthy?”可知，健康饮食对我们很重要，因为它能让我们保持健康，所以选C。 2. 答案：B 解析：文中提到“Rice and bread give us energy.”，明确说明米饭和面包能给我们能量，故选B。 3. 答案：A 解析：根据“Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning.”可知，很多学生没有规律吃早餐，这对健康不好，所以这里“regularly”意思是“有规律地”，选A。 4. 答案：C 解析：A选项与“we should have enough food, but never too much or too little.”不符；B选项与“half of the students don't have a regular breakfast”不符；D选项与“In fact, a good breakfast can help us study better.”不符；C选项与“Different kinds of foods are necessary”相符，所以选C。 5. 答案：D 解析：文章主要讲了健康饮食的重要性以及如何做到健康饮食，即要有足够且干净新鲜的食物、保持均衡饮食、有规律地进食，所以最佳标题是“健康的饮食习惯”，选D。 Passage2 （2024 - 2025学年·湖北武汉·八年级英语·期中考试）Do you often exercise? Exercise is good for our health. It can make us strong and keep us fit. There are many kinds of exercise we can do. For example, we can run, swim, ride bikes or play ball games. Running is a good way to exercise. It can help us burn calories and make our hearts strong. Swimming is also very good. It can make all parts of our bodies move. Riding bikes is a great exercise, too. It can improve our balance. And playing ball games can make us more active. We should exercise at least three or four times a week, and each time should be at least 30 minutes. If we keep exercising, we will have a healthy and happy life. 1.（ ）What does the underlined word "fit" mean in Chinese? A. 肥胖的 B. 健康的 C. 矮小的 D. 高大的 2.（ ）How many kinds of exercise are mentioned in the passage? A. Three. B. Four. C. Five. D. Six. 3.（ ）Which of the following is NOT true according to the passage? A. Exercise can make us strong. B. Running can make our hearts strong. C. We should exercise at least twice a week. D. Swimming can make all parts of our bodies move. 4.（ ）How long should we exercise each time? A. At least 15 minutes. B. At least 30 minutes. C. At least 45 minutes. D. At least 60 minutes. 5.（ ）What's the main idea of the passage? A. The importance of exercise. B. Different kinds of sports. C. How to keep fit. D. How to exercise. 【参考答案】1．B 2．B 3．C 4．B 5．A 【导语】本文说明运动的益处及锻炼建议。 1. 答案：B 解析：根据“Exercise is good for our health. It can make us strong and keep us fit.”可知，锻炼对健康有好处，能让我们强壮和保持健康，所以“fit”意思是“健康的”，选B。 2. 答案：B 解析：文中提到“For example, we can run, swim, ride bikes or play ball games.”，共提到了跑步、游泳、骑自行车、打球四种运动，所以选B。 3. 答案：C 解析：A选项与“Exercise is good for our health. It can make us strong”相符；B选项与“Running is a good way to exercise. It can help us burn calories and make our hearts strong.”相符；D选项与“Swimming is also very good. It can make all parts of our bodies move.”相符；C选项与“We should exercise at least three or four times a week”不符，所以选C。 4. 答案：B 解析：文中明确提到“and each time should be at least 30 minutes”，即每次锻炼至少30分钟，所以选B。 5. 答案：A 解析：文章开篇点明“Exercise is good for our health.”，接着介绍了不同运动的好处以及锻炼的频率和时长，主要讲的是锻炼的重要性，所以选A。 Passage3 （2024年·河南·八年级·期末）Healthy eating is important for us. Different foods can help us in different ways. We should have a balanced diet. We should eat some fish, meat, chicken and beans. They give us protein. Protein helps our bodies grow and stay healthy. We should also eat more fruit and vegetables. They have a lot of vitamins. Vitamins are good for our eyes, skin and bones. We should not eat too much junk food. Junk food like hamburgers, chips and ice - cream has a lot of fat, sugar and salt. They are bad for our health. We should drink enough water, too. Water helps our bodies work well. It also helps us digest food. In a word, if we want to keep healthy, we should eat a balanced diet and drink enough water. 1.（ ）What can give us protein? A. Fish and meat. B. Fruit and vegetables. C. Hamburgers and chips. D. Ice - cream. 2.（ ）What are good for our eyes, skin and bones? A. Protein. B. Vitamins. C. Fat. D. Sugar. 3.（ ）Why is junk food bad for our health? A. Because it has a lot of protein. B. Because it has a lot of vitamins. C. Because it has a lot of fat, sugar and salt. D. Because it has a lot of water. 4.（ ）What does water help us do? A. It helps our bodies grow. B. It helps our bodies stay healthy. C. It helps us digest food. D. It helps us have a balanced diet. 5.（ ）What's the main idea of the passage? A. We should eat a balanced diet. B. We should not eat junk food. C. We should drink enough water. D. We should keep healthy. 【参考答案】1. A 2. B 3. C 4. C 5. A 【导语】本文是阐述健康饮食要点与食物作用。 1．答案A：根据文中“We should eat some fish, meat, chicken and beans. They give us protein.”可知，鱼和肉能给我们提供蛋白质，所以选A。 2. 答案B：由文中“Vitamins are good for our eyes, skin and bones.”可知，维生素对我们的眼睛、皮肤和骨骼有益，答案是B。 3. 答案C：文中提到“Junk food like hamburgers, chips and ice - cream has a lot of fat, sugar and salt. They are bad for our health.”，说明垃圾食品因为含有大量脂肪、糖和盐所以对健康有害，选C。 4. 答案C：根据“Water helps our bodies work well. It also helps us digest food.”可知，水有助于我们消化食物，答案为C。 5. 答案A：文章主要讲述了健康饮食的重要性，包括要均衡饮食，多吃蔬菜水果、少吃垃圾食品等，所以主旨是我们应该均衡饮食，选A。 Passage4 （2024·河北·八年级·期中）Do you know how to keep healthy? Here are some tips for you. First, you should do exercise every day. You can run, swim, ride a bike or play ball games. Exercise can make you strong and keep you fit. It can also help you relax. Second, you should have a good sleep. Go to bed early and get up early. Don't stay up late. A good sleep can make you energetic the next day. Third, you should have a healthy diet. Eat more fruit, vegetables, rice and bread. Eat less meat and junk food. Drink enough water every day. Finally, you should keep a good mood. Don't be too stressed out. You can listen to music, read books or talk with your friends. They can help you feel better. 1.（ ）How many tips are there in the passage? A. Three. B. Four. C. Five. D. Six. 2.（ ）What can exercise do for us? A. Make us strong. B. Keep us fit. C. Help us relax. D. All of the above. 3.（ ）What can make you energetic the next day? A. Doing exercise. B. Having a good sleep. C. Having a healthy diet. D. Keeping a good mood. 4.（ ）Which of the following is a healthy diet? A. Eating more meat. B. Eating more junk food. C. Eating more fruit and vegetables. D. Drinking less water. 5.（ ）How can you keep a good mood? A. By listening to music. B. By reading books. C. By talking with your friends. D. All of the above. 【参考答案】1. B 2. D 3. B 4. C 5. D 【导语】本文是介绍保持健康的多种实用方法。 1．答案B：文章中提到“First... Second... Third... Finally...”，共给出了四条保持健康的建议，所以选B。 2. 答案D：文中提到“Exercise can make you strong and keep you fit. It can also help you relax.”，说明运动能让我们强壮、保持健康还能帮助我们放松，A、B、C选项都正确，故选D。 3. 答案B：根据“A good sleep can make you energetic the next day.”可知，好的睡眠能让你第二天精力充沛，答案是B。 4. 答案C：文中提到“Eat more fruit, vegetables, rice and bread. Eat less meat and junk food.”，所以健康的饮食是多吃水果和蔬菜，选C。 5. 答案D：由文中“Don't be too stressed out. You can listen to music, read books or talk with your friends. They can help you feel better.”可知，听音乐、读书、和朋友交谈都可以让我们保持好心情，选D。 Passage5 （2024-2025学年·山东青岛·八年级·期末）A Day of Change Last Sunday was a special day for me. I usually spent my weekends watching TV or playing video games, and I seldom did any exercise. Also, I had a habit of eating junk food like potato chips and cola. That morning, when I tried to put on my favorite jeans, I found they were too tight. I felt so bad about myself. Then I decided to make a change. First, I went for a jog in the park. At first, I could only run for a few minutes and then had to stop to catch my breath. But I didn't give up. I walked for a while and then ran again. Slowly, I ran for a longer time. After about 30 minutes, I went back home, feeling tired but full of energy. When it was time for lunch, instead of ordering pizza or fried chicken, I made myself a healthy meal. I cooked some rice, steamed vegetables, and had a glass of fresh juice. It was simple but delicious. In the afternoon, I didn't turn on the TV or play games. I went outside to ride my bike with my neighbor. We rode around the neighborhood for an hour, chatting and laughing. Before going to bed, I read a book about healthy living. It gave me a lot of useful advice. I realized that living a healthy life was not only about physical health but also about mental well - being. This day made me understand that it's never too late to start a healthy life. I decided to keep these good habits and make myself healthier. 1.（ ）Why did the writer feel bad last Sunday morning? A. Because he lost his favorite jeans. B. Because his favorite jeans were too tight. C. Because he had no time to exercise. D. Because he ate too much junk food. 2.（ ）What did the writer do first to start a healthy life? A. He cooked a healthy meal. B. He read a book about healthy living. C. He went for a jog in the park. D. He rode his bike with his neighbor. 3.（ ）How long did the writer run in the park? A. For about 10 minutes. B. For about 20 minutes. C. For about 30 minutes. D. For about 40 minutes. 4.（ ）What did the writer have for lunch? A. Pizza and fried chicken. B. Rice, steamed vegetables, and fresh juice. C. Potato chips and cola. D. Hamburgers and milk. 5.（ ）What did the writer learn from the book? A. Living a healthy life is only about physical health. B. Living a healthy life is only about mental well - being. C. Living a healthy life is about both physical and mental health. D. Living a healthy life is not important. 【参考答案】1. B 2. C 3. C 4. B 5. C 【导语】本文主要讲了健康生活方式的重要性及做法。 1. 答案：B解析：根据文章第二段“That morning, when I tried to put on my favorite jeans, I found they were too tight. I felt so bad about myself.”可知，作者感觉不好是因为最喜欢的牛仔裤太紧了，所以选B。 2. 答案：C解析：从第三段“First, I went for a jog in the park.”可知，作者为了开始健康生活首先去公园慢跑，答案是C。 3. 答案：C解析：由第三段“After about 30 minutes, I went back home, feeling tired but full of energy.”可知，作者在公园跑了大约30分钟，选C。 4. 答案：B解析：根据第四段“When it was time for lunch...I cooked some rice, steamed vegetables, and had a glass of fresh juice.”可知，作者午餐吃米饭、蒸蔬菜和新鲜果汁，选B。 5. 答案：C解析：从文章倒数第二段“I realized that living a healthy life was not only about physical health but also about mental well - being.”可知，作者从书中了解到健康生活包括身体健康和心理健康，选C。 Passage6 （2024-2025学年·四川成都·八年级·期末） Dear Tom, How's everything going? I want to share with you my recent experience of living a healthy life. Before, I was not in good health. I always stayed up late to play computer games, and I didn't like to eat vegetables. I often felt tired during the day and couldn't focus on my studies. But now, things have changed. I decided to make myself healthier. Every morning, I get up early and do some morning exercises, like stretching and jogging. It makes me full of energy for the whole day. For breakfast, I usually have a bowl of oatmeal, some fruits, and a glass of milk. They are really good for my health. At school, I try to take a walk during breaks instead of sitting in the classroom all the time. In the evening, I finish my homework early and go to bed before 10:30. This gives me enough sleep. Also, I have started to eat more vegetables and less junk food. I find that I don't get sick as often as before. I also joined a basketball club in our school. We play basketball together three times a week. It's not only a great way to exercise but also a good chance to make friends. Tom, I really feel much better now. I hope you can also start a healthy life. What about sharing your healthy living habits with me? Best regards, Li Hua 1.（ ）Why was Li Hua not in good health before? A. Because he ate too much fruit. B. Because he didn't like sports. C. Because he stayed up late and didn't eat vegetables. D. Because he drank too much milk. 2.（ ）What does Li Hua do every morning? A. He plays computer games. B. He does morning exercises. C. He watches TV. D. He plays basketball. 3.（ ）What does Li Hua usually have for breakfast? A. Oatmeal, fruits, and milk. B. Vegetables and junk food. C. Pizza and cola. D. Hamburgers and coffee. 4.（ ）How often does Li Hua play basketball? A. Once a week. B. Twice a week. C. Three times a week. D. Four times a week. 5.（ ）What does Li Hua hope Tom can do? A. Join a basketball club. B. Share his healthy living habits. C. Eat more junk food. D. Stay up late every day. 【参考答案】1. C 2. B 3. A 4. C 5. B 【导语】本文主要讲了保持健康的多种方法和建议。 1. 答案：C解析：根据书信第二段“I always stayed up late to play computer games, and I didn't like to eat vegetables. I often felt tired during the day and couldn't focus on my studies.”可知，李华之前身体不好是因为熬夜玩游戏且不喜欢吃蔬菜，选C。 2. 答案：B解析：从书信第三段“Every morning, I get up early and do some morning exercises, like stretching and jogging.”可知，李华每天早上做早操，答案是B。 3. 答案：A解析：由书信第四段“For breakfast, I usually have a bowl of oatmeal, some fruits, and a glass of milk.”可知，李华早餐通常吃燕麦片、水果和牛奶，选A。 4. 答案：C解析：根据书信倒数第二段“We play basketball together three times a week.”可知，李华一周打三次篮球，选C。 5. 答案：B解析：从书信最后一段“I hope you can also start a healthy life. What about sharing your healthy living habits with me?”可知，李华希望汤姆分享他的健康生活习惯 ，选B。 Passage7 （2024-2025学年·北京市·八年级·期末） Aspects Unhealthy Habits Healthy Habits Diet - Often eat junk food like hamburgers, pizza and fried chicken. - Drink a lot of sugary drinks such as cola and juice drinks. - Skip breakfast regularly. - Eat a balanced diet with lots of fruits, vegetables, whole grains, and lean proteins. - Drink plenty of water every day, at least 8 glasses. - Always have a nutritious breakfast, like eggs, bread and milk. Exercise - Spend most of the free time sitting, watching TV or playing video games. - Rarely do any physical activities. - Exercise at least three times a week. - Do different kinds of sports, such as running, swimming, and cycling. - Walk or take the stairs instead of using the elevator whenever possible. Sleep - Stay up late at night, usually go to bed after 11 p.m. - Wake up late in the morning and feel tired during the day. - Go to bed before 10:30 p.m. and wake up around 6:30 a.m. - Have a regular sleep schedule every day. - Get 8 - 9 hours of sleep each night. Stress Management - Get easily stressed when facing problems. - Deal with stress by eating a lot of junk food or playing video games for a long time. - Do some relaxation exercises like deep breathing and yoga. - Share feelings and problems with friends or family. - Read books or listen to music to relax. 1. （ ）Which of the following is an unhealthy eating habit? A. Eating lots of fruits and vegetables. B. Drinking plenty of water every day. C. Skipping breakfast regularly. D. Having a balanced diet. 2. （ ）How often should we exercise according to the passage? A. At least once a week. B. At least three times a week. C. Every day. D. Twice a month. 3. （ ）What time should we go to bed if we want to have a healthy sleep? A. After 11 p.m. B. Before 10:30 p.m. C. Around 10 p.m. D. At 11:30 p.m. 4. （ ）What do people usually do to deal with stress in an unhealthy way? A. Do relaxation exercises. B. Share feelings with friends. C. Eat a lot of junk food. D. Listen to music. 5. （ ）What's the main idea of the passage? A. The importance of exercise. B. How to get enough sleep. C. The differences between healthy and unhealthy habits. D. How to eat healthily. 【参考答案】1. B 2. D 3. B 4. C 5. D 【导语】本文是介绍保持健康的多种实用方法。 1．答案B：文章中提到“First... Second... Third... Finally...”，共给出了四条保持健康的建议，所以选B。 Passage8 （2024-2025学年·上海市·八年级·期末）Last month, I decided to start a healthier life. Before that, I always 1______ (choose) junk food over healthy meals. I was often tired and didn't have much energy. First, I changed my diet. I started to eat more fruits and vegetables. Every morning, I had an apple and some 2______ (milk) for breakfast. At noon, I ate rice with lots of vegetables and a little meat. Then, I made exercise a part of my daily life. I went for a 3______ (walk) for 30 minutes every day after dinner. Sometimes, I also played badminton with my friends on weekends. After a month, I felt much better. I had more energy and I didn't get sick 4______ (easy). I was so happy that I made this 5______ (decide). It really made my life better. 【参考答案】1. chose 2. milk 3. walk 4. easily 5. decision 【导语】本文主要讲我开启健康生活的经历。 1.由“Before that”可知时态为一般过去时，choose的过去式是chose。 2.milk是不可数名词，没有复数形式。 3.go for a walk是固定短语，意为“去散步” 。 4.修饰动词get，要用副词，easy的副词形式是easily。 5.this后面接名词，decide的名词形式是decision。 Passage9 （2024-2025学年·天津市·八年级·期末） Dear Lucy, How's it going? I want to tell you about my healthy life changes. I used to stay up late and wake up late. I also didn't like 1______ (exercise). But these bad habits made me feel bad. So, I made some changes. Now, I go to bed before 10:30 p.m. and wake up at 6:30 a.m. every day. I find that getting enough sleep 2______ (make) me feel energetic. I also started to exercise. I go to the park near my home and run for about 20 minutes every morning. It's not easy at first, but I keep 3______ (do) it. For my diet, I eat more 4______ (health) food. I eat more fruits, vegetables, and less junk food. These changes make me feel much 5______ (good). I hope you can also start a healthy life. Best wishes! Yours, Lily 【参考答案】答案：1. exercising 2. makes 3. doing 4. healthy 5. better 【导语】本文是讲Lily向Lucy分享健康生活改变。 1.like doing sth. 表示“喜欢做某事”，exercise的动名词形式是exercising。 2.动名词短语“getting enough sleep”作主语，谓语动词用第三人称单数形式，make的第三人称单数是makes。 3.keep doing sth. 意为“持续做某事”，do的动名词形式是doing。 4.修饰名词food，要用形容词，health的形容词形式是healthy。 5.much后面接形容词比较级，good的比较级是better ，表示“这些变化让我感觉好多了”。 Passage10 （2024年·河南·八年级·期末） Healthy eating is important for us. We should eat different kinds of food. Fruit and vegetables are good 1 our health. We should eat more fruit and vegetables and 2 meat. A good breakfast can give us 3 energy. We need energy 4 the day. Rice and bread are 5 food. They give us energy. We should also drink 6 water. It's good for our health. We should 7 healthy lifestyles. We should go to bed early and get up early. We should 8 regularly. It can make us 9 and keep us fit. We can run, swim, ride bikes or play ball games. Let's 10 healthy and happy. 1.（ ）A. at B. for C. with 2.（ ）A. more B. less C. fewer 3.（ ）A. many B. a few C. enough 4.（ ）A. for B. in C. of 5.（ ）A. important B. interesting C. expensive 6.（ ）A. a lot B. many C. enough 7.（ ）A. have B. has C. having 8.（ ）A. exercise B. exercises C. exercising 9.（ ）A. strong B. strongly C. strength 10.（ ）A. am B. is C. be 【参考答案】1. B 2. B 3. C 4. A 5. A 6. C 7. A 8. A 9. A 10. C 【导语】本文是介绍健康饮食与生活方式要点。 1.“be good for”表示“对……有好处”，是固定搭配，所以选B。 2.根据健康饮食的理念，我们应该多吃蔬菜水果，少吃肉，meat是不可数名词，用less修饰，所以选B。 3.“energy”是不可数名词，“enough”表示“足够的”，可以修饰不可数名词，所以选C。 4.“for the day”表示“一整天”，是固定用法，所以选A。 5.根据上下文可知米饭和面包是重要的食物，“important”表示“重要的”，所以选A。 6.“water”是不可数名词，“enough”可以修饰不可数名词，“a lot”修饰动词，“many”修饰可数名词复数，所以选C。 7.“should”是情态动词，后面接动词原形，所以选A。 8.“should”后接动词原形，“exercise”表示“锻炼”，所以选A。 9.“make sb. +形容词”表示“使某人……”，“strong”是形容词，“strongly”是副词，“strength”是名词，所以选A。 10.“let's”后接动词原形，“be”动词的原形是“be”，所以选C。 Passage11 （2025年·山东菏泽·八年级·期中） Do you have a healthy lifestyle? I think I 1 . First, I have many good eating habits. I like junk food, 2 I hardly eat it. I eat fruit and vegetables every day. 3 they are not very delicious, they are good for our health. Second, I do 4 every day. It is said that if people run every day, their hearts will be 5 than others'. So I run for about thirty minutes every morning. 6 , I have good living habits. I try to 7 at least eight hours every day. That 8 me to be energetic (精力充沛的) the next day. And I can study better and get good grades. What do you 9 my lifestyle? Can you learn 10 from it? 1.（ ）A. do B. am C. like 2.（ ）A. and B. but C. so 3.（ ）A. If B. Because C. Although 4.（ ）A. cleaning B. homework C. exercise 5.（ ）A. better B. worse C. bigger 6.（ ）A. First B. Second C. Third 7.（ ）A. sleep B. practice C. spend 8.（ ）A. stops B. makes C. helps 9.（ ）A. look at B. think of C. talk about 10.（ ）A. something B. anything C. nothing 【参考答案】1. A 2. B 3. C 4. C 5. A 6. C 7. A 8. C 9. B 10. A 【导语】本文是讲述“我”的健康生活方式及感悟。 1.这里用“do”来代替前面的“have a healthy lifestyle”，避免重复，所以选A。 2.前面说喜欢垃圾食品，后面说几乎不吃，是转折关系，用“but”，所以选B。 3.“although”表示“虽然”，引导让步状语从句，虽然蔬菜水果不好吃，但对健康有好处，所以选C。 4.根据后面提到跑步可知是每天做运动，“do exercise”表示“做运动”，所以选C。 5.根据语境，每天跑步心脏会比别人的更好，“better”表示“更好的”，所以选A。 6.前面提到了“First”“Second”，这里是第三个方面，用“Third”，所以选C。 7.根据后面说第二天精力充沛，可知是每天尽量睡至少8小时，“sleep”表示“睡觉”，所以选A。 8.“help sb. to do sth.”表示“帮助某人做某事”，睡觉能帮助第二天精力充沛，所以选C。 9.“What do you think of...?”是固定句型，询问对方对某事的看法，所以选B。 10.这里是希望对方能从自己的生活方式中学到一些东西，在肯定句中用“something”，所以选A。 Passage12 （2024年·湖北武汉·八年级·期末） Do you want to keep healthy? Here are some ideas for you. First, 1 enough sleep is very important. You need to sleep for about eight 2 every night. Don't stay up late. A good sleep can make you 3 the next day. Second, having a good 4 habit is also necessary. You should eat different kinds of 5 , such as fruit, vegetables, meat and rice. They can give you enough 6 . to study and play. But you'd better not eat too much junk food 7 hamburgers and ice - cream. They are bad 8 your health. Third, you should exercise regularly. You can run, swim, 9 a bike or play ball games. Exercise can make you 10 and keep you fit. 1. （ ）A. have B. having C. has 2. （ ）A. minutes B. hours C. days 3. （ ）A. energetic B. tired C. boring 4. （ ）A. eat B. eats C. eating 5. （ ）A. food B. foods C. drinks 6. （ ）A. money B. time C. energy 7. （ ）A. like B. as C. for 8.（ ） A. at B. for C. with 9. （ ）A. ride B. rides C. riding 10. （ ）A. strong B. strongly C. strength 【参考答案】1. B 2. B 3. A 4. C 5. A 6. C 7. A 8. B 9. A 10. A 【导语】本文介绍保持健康的睡眠、饮食和运动方法。 1. 答案B：这里考查动名词作主语，所以用having，选B。 2. 答案B：根据常识，每晚睡眠大约八小时，“hour”是小时，这里用复数hours ，选B。 3. 答案A：好的睡眠能让人第二天精力充沛，“energetic”是精力充沛的，“tired”是疲惫的，“boring”是无聊的，所以选A。 4. 答案C：“eating habit”表示饮食习惯，固定搭配，选C。 5. 答案A：“food”表示食物，是不可数名词，这里说吃不同种类的食物，选A。 6. 答案C：食物给我们提供足够的能量用于学习和玩耍，“energy”是能量，“money”是钱 ，“time”是时间，选C。 7. 答案A：“like”在这里表示“像”，用来举例，意思是不要吃太多像汉堡和冰淇淋这样的垃圾食品，选A。 8. 答案B：“be bad for”是固定短语，表示“对……有害”，所以选B。 9. 答案A：“ride a bike”表示骑自行车，情态动词“can”后接动词原形，选A。 10. 答案A：“make sb. +形容词”表示“使某人……”，“strong”是形容词，“strongly”是副词，“strength”是名词，所以选A，意思是锻炼能使你强壮。 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$