2026届高三英语培优 外刊阅读学案：职场晋升的反直觉秘籍

高三英语培优外刊阅读 班级：____________学号：____________姓名：____________ 外刊精选｜越纠结，越成功？职场晋升的反直觉秘籍 什么样的领导，能做出最好的决策？经过20多年的深入研究，知名管理学教授Naomi Rothman发现：当机立断的“霸总”看似更靠谱，但他们的决策质量，往往不如那些看似“优柔寡断”的领导。这其中原因何在？其中的思路，对于我们的日常决策有什么帮助？ The Best Leaders Aren't Decisive. They're Ambivalent. By Naomi Rothman In more than two decades of research into how leaders' decision-making has an impact on organizational success, I've uncovered a surprising insight: The most effective leaders aren't the ones who seem to have all the answers. The most-effective leaders are those who question themselves. They are, in other words, ambivalent. They feel and exhibit conflicting emotions—and are tolerant of them—and can hold two contradictory thoughts or feelings in their head. Internal conflict helps us adapt to complex situations by forcing us to seek out more information and consider alternatives. As a result, ambivalent leaders make better decisions than the leaders who are most certain of themselves. In study after study, my colleagues and I have found that ambivalent feelings allow leaders to look at the world from conflicting lenses simultaneously. They engage with competing ideas, contradictory evidence, opposing sources, conflicting knowledge and balanced feedback, and they do this even if the uncertainty causes discomfort. Ambivalent leaders face an uphill challenge in becoming leaders in the first place. One of the best ways to convince people into thinking you have what it takes to be a leader is to give definitive answers, even about subjects you know nothing about. But, our research found, the truth is exactly the opposite. In one study of 164 consulting teams in Brazil, we found that leaders who were ambivalent about the scope and direction of new projects consulted with more team members, and more frequently, than leaders who were less ambivalent. At the end of the project, clients rated these teams higher in their performance than teams led by decisive managers. 【词汇过关】 请写出下面文单词在文章中的中文意思。 1.decisive 英 [dɪˈsaɪsɪv] 美 [dɪˈsaɪsɪv] adj. __________________ 2.decision n. __________________ 3.ambivalent adj. __________________ 4.uncover 英 [ʌnˈkʌvə] 美 [ʌnˈkʌvər] v. __________________ 5.question 英 [ˈkwestʃn] 美 [ˈkwestʃn] v. __________________ 6.exhibit 英 [ɪɡˈzɪbɪt] 美 [ɪɡˈzɪbɪt] v. __________________ 7.exhibition n. __________________ 8.tolerant 英 [ˈtɒlərənt] 美 [ˈtɑːlərənt] adj. __________________ 9.contradictory 英 [ˌkɒntrəˈdɪktəri] 美 [ˌkɑːntrəˈdɪktəri] adj.__________________ 10.alternative 英 [ɒlˈtɜːnətɪv] 美 [ɑːlˈtɜrːnətɪv] n. __________________ 11.lense 英 [lenz] 美 [lenz] n.__________________ 12.uphill adj. __________________ 【词块学习】 请从文章中找到下面中文相对应的文词块。 1._______________________果断的领导 2._______________________果断的行动 3._______________________对......感到纠结 4._______________________ 揭露真相/秘密 5._______________________发现新的证据/数据 6._______________________换言之 7._______________________表现出耐心/勇气/自信 8._______________________对......很宽容 9._______________________适应 10._______________________寻找，搜寻 11._______________________向我的导师寻求建议 12._______________________探索备选方案 13._______________________别无选择 14._______________________提供其他选择 15._______________________一项又一项的研究 16._______________________ ......又...... 17._______________________日复一日 18._______________________年复一年 19._______________________《三生三世，十里桃花》 20._______________________隐形眼镜 21_______________________主动接触并深入探讨 22_______________________非常艰难、需要付出大量努力才能完成 23._______________________让别人相信某件事；说服某人做某事 24._______________________成功所需的条件，完成某事所需的能力 25._______________________用来引出与普遍认知或对方观点相反的事实 拓展练习阅读理解 Whether you’re looking to get strong, build muscle or overall become more athletic, kettlebells (壶铃) are a valid method for making progress. Increase Strength Kettlebells might not be the first implement you think of when you think about building strength. But still, kettlebells can get you very strong. Due to the construction of the weight, traditional lifts performed with kettlebells can increase muscle by making your stabilizer muscles work overtime. 51 . And the more stable you train your body to be, the more efficient your lifts become. In the strength world, movement efficiency is the pathway to getting stronger and stronger. Build Muscle Whether you use kettlebells for tempo training or explosive strategies, kettlebells have a lot of muscle-building potential. Kettlebell circuits can target any area of your body for overgrowth. Since kettlebells are great for moving between different exercises quickly, you can use these circuits to improve the intensity of your regularly scheduled workouts. 52 . Achieve Low-Impact Cardio (健心运动) Training Who says cardio has to involve pounding the pavement? There’s nothing wrong with jogging while you are doing strength training, but if your joints are unhappy with your current cardio routine, kettlebells might come to the rescue. 53 . Momentum-based kettlebell movements like swings, snatches, and cleans will improve your work capacity and cardiovascular (心血管的) condition while being relatively low-impact. 54 Because so many bread-and-butter kettlebell moves are explosive in nature, you’ll be accomplishing several goals at once. 55 . This is the best combination for changing your body composition. Compound movements are better for fat loss as they involve more muscles and thus burn more calories. This will maximize the cardiovascular engagement, muscle stimulus, and energy consumption. A.Improve Your Heart Rate B.Change Your Body Composition C.You’ll boost your heart rate significantly while training with kettlebells D.Kettlebell training might also make up the part of your overall exercise E.The intensity boost can give your muscles the extra stimulus to spark new growth F.This means that you’ll gain the benefit of the lift itself plus extra stabilization gains G.With kettlebells, you can develop strength, build muscle, and lose body fat at the same time 外刊精选答案 【词汇过关】 请写出下面文单词在文章中的中文意思。 1.decisive 英 [dɪˈsaɪsɪv] 美 [dɪˈsaɪsɪv] adj. 果断的，有决断力的 2.decision n. 决定 3.ambivalent adj. 有矛盾心理的 4.uncover 英 [ʌnˈkʌvə] 美 [ʌnˈkʌvər] v. 揭示，发现 5.question 英 [ˈkwestʃn] 美 [ˈkwestʃn] v. 质疑，反思 6.exhibit 英 [ɪɡˈzɪbɪt] 美 [ɪɡˈzɪbɪt] v. 表现出某种情绪或特质 7.exhibition n. 展览 8.tolerant 英 [ˈtɒlərənt] 美 [ˈtɑːlərənt] adj. 宽容的 9.contradictory 英 [ˌkɒntrəˈdɪktəri] 美 [ˌkɑːntrəˈdɪktəri] adj. 矛盾的，冲突的（conflicting） 10.alternative 英 [ɒlˈtɜːnətɪv] 美 [ɑːlˈtɜrːnətɪv] n. 替代方案 11.lense 英 [lenz] 美 [lenz] n. （本文）观点，视角；镜头，镜片 12.uphill adj. 上坡的 【词块学习】 请从文章中找到下面中文相对应的文词块。 1.a decisive leader 果断的领导 2.a decisive action 果断的行动 3.be/feel ambivalent about something 对......感到纠结 4.uncover the truth/secret 揭露真相/秘密 5.uncover new evidence/data 发现新的证据/数据 6.in other words换言之 7.exhibit patience/courage/confidence 表现出耐心/勇气/自信 8.be tolerant of something 对......很宽容 9.adapt to适应 10.seek out寻找，搜寻 11.seek out advice from my mentor 向我的导师寻求建议 12.explore alternatives 探索备选方案 13.have no alternatives 别无选择 14.provide alternatives 提供其他选择 15.in study after study一项又一项的研究 16.something after something ......又...... 17.Day after day 日复一日 18.Year after year 年复一年 19.Life After Life, Blooms Over Blooms 《三生三世，十里桃花》 20.contact lens 隐形眼镜 21.engage with主动接触并深入探讨 22.an uphill challenge（某件事情）非常艰难、需要付出大量努力才能完成 23.convince somebody into doing something让别人相信某件事；说服某人做某事 24.what it takes成功所需的条件，完成某事所需的能力 25.the truth is exactly the opposite用来引出与普遍认知或对方观点相反的事实 【全文翻译】 善治者非善断，善深虑。 在过去二十多年对“领导者决策行为如何影响组织成功”的研究中，我得出了一个出人意料的洞察：最卓有成效的领导者并非那些总有答案的人，而是那些敢于质疑自己的人。 换言之，他们的内心充满矛盾。他们会感知并表现出相互冲突的情绪，并且能够忍受这些情绪；他们还可以在头脑中同时容纳两种相互矛盾的想法或感受。 这种内容冲突会帮助我们适应复杂情况。它促使我们去主动获取更多信息，权衡不同方案。因此，比起那些自信满满的领导者，内心纠结的领导往往能做出更优决策。 在一项又一项的研究中，我和同事们发现：内心的矛盾情绪能让领导者同时从多个对立视角去看待世界。他们会主动接触针锋相对的观点、审视矛盾的证据、倾听相反来源的信息、直面有冲突的知识内容，并接受更具平衡性的反馈。哪怕这种不确定性让他们感到不适，他们也依然会这么做。 但是，矛盾型领导者要先成为领导，这件事本身就像登山一样，挺困难的。因为要让大家相信你有当领导的本事，最好的方法之一就是给出明确答案，就算你对相应的话题一无所知。 然而，我们的研究却发现，事实恰恰相反。在一项针对巴西164个咨询团队开展的研究中，我们观察到，相较于内心矛盾较少的领导者，那些对新项目的范围和方向充满纠结的领导者，会更加频繁且深入地与团队成员进行协商。 项目结束时，客户对这些团队的绩效评价，要高于那些由行事果断决绝的管理者所带领的团队。 51.F 52.E 53.C 54.B 55.G 【导语】这是一篇说明文。文章主要介绍了壶铃训练在增强力量、锻炼肌肉、实现低强度健心运动训练及改变身体成分方面的作用。 51.根据上文“Due to the construction of the weight, traditional lifts performed with kettlebells can increase muscle by making your stabilizer muscles work overtime.(由于重量的构造，用壶铃进行的传统举重可以通过让你的稳定肌肉超时工作来增加肌肉。)”可知，壶铃训练能让稳定肌肉超时工作，F选项“This means that you’ll gain the benefit of the lift itself plus extra stabilization gains(这意味着你将获得举重本身的好处，以及额外的稳定效果)”中extra stabilization gains与上文making your stabilizer muscles work overtime相呼应，解释了壶铃训练带来的好处。故选F。 52.根据上文“Since kettlebells are great for moving between different exercises quickly, you can use these circuits to improve the intensity of your regularly scheduled workouts.(由于壶铃非常适合在不同的练习之间快速转换，你可以使用这些循环训练来提高你定期安排的锻炼强度。)”可知，壶铃训练能提高锻炼强度，E选项“The intensity boost can give your muscles the extra stimulus to spark new growth(强度的提升可以给你的肌肉额外的刺激，从而引发新的增长)中The intensity boost与上文improve the intensity of your regularly scheduled workouts相呼应，说明了强度提升对肌肉的作用。故选E。 53.由上文“if your joints are unhappy with your current cardio routine, kettlebells might come to the rescue.(如果你的关节对你当前的有氧健身常规感到不适，壶铃可能会来帮忙。)”可知，提到壶铃能在关节不适时替代常规有氧健身。而C项“You’ll boost your heart rate significantly while training with kettlebells(在使用壶铃训练时，你会显著提高心率。)”符合此处语境，说明了壶铃训练在有氧方面的作用，即提高心率，与上文提到的壶铃可用于有氧健身相呼应，且为下文提到壶铃运动能改善心血管状况做了铺垫，有承上启下的作用。故选C。 54.设空处为小标题；根据下文“Because so many bread-and-butter kettlebell moves are explosive in nature, you’ll be accomplishing several goals at once.(因为很多基本的壶铃动作本质上都是爆发性的，你将一次完成几个目标。)”以及“This is the best combination for changing your body composition.(这是改变身体成分的最佳组合。)”可知，这一段主要讲壶铃训练对改变身体成分的作用，B选项Change Your Body Composition(改变你的身体成分)符合段落主旨。故选B。 55.根据上文“Because so many bread-and-butter kettlebell moves are explosive in nature, you’ll be accomplishing several goals at once.(因为很多基本的壶铃动作本质上都是爆发性的，你将一次完成几个目标。)”以及下文“Compound movements are better for fat loss as they involve more muscles and thus burn more calories.(复合运动对减肥更有好处，因为它们涉及更多的肌肉，因此消耗更多的卡路里。)”可知，壶铃训练能一次完成多个目标，包括减肥等，G选项“With kettlebells, you can develop strength, build muscle, and lose body fat at the same time(使用壶铃，你可以同时增强力量、锻炼肌肉和减少体脂)”承上启下，说明了壶铃训练的多种效果。故选G。 学科网（北京）股份有限公司 $$