专题04 阅读七选五（黑吉辽蒙专用）-【好题汇编】2025年高考英语二模试题分类汇编

专题04 阅读七选五（原卷版） （一） （2025·黑龙江哈尔滨·二模） In a world facing serious environmental challenges and a growing disconnection from nature, community gardens have emerged as drivers for positive changes. These gardens are beneficial to urban residents and play an important role in shaping an environmentally sustainable society. 36 . Community gardens offer an escape from the chaos of fast-paced urban life. 37 , creating a sense of peacefulness and inner balance. The simple act of digging hands into soil, planting seeds and witnessing the wonder of growth brings a sense of satisfaction and purpose. Community gardens serve as inclusive spaces where people from diverse backgrounds come together with a shared passion for nature and sustainability. 38 .They provide a friendly environment for social bonds. As gardeners tend to plants side by side, they build meaningful connections, making community gardens not just places for growing plants but also for nurturing relationships. In an era of rapid urbanization, community gardens act as a shelter for plants, insects and birds. The biodiversity they support contributes to the overall health of urban ecosystems. 39 . Through local, organic and sustainable practices, community gardeners take an active role in securing their food sources while reducing the environmental impact associated with conventional agriculture and long-distance transportation. Beyond the psychological benefits, community gardens offer advantages for physical health as well. Gardening involves various physical activities such as planting, weeding and harvesting, which provide gentle exercise and promote overall well-being. 40 , encouraging a positive and sustainable approach to nutrition. A．These spaces go beyond mere physical gardens B．These gardens also address the pressing issue of food security C．More importantly, they allow individuals to reconnect with nature D．Community gardens create an atmosphere for knowledge-sharing E．The harvest can even be celebrated and shared among all members F．They allow people to interact with nature and with each other and enjoy a better life G．Additionally, the fresh produce grown in the gardens contributes to a healthier diet （二） （2025·黑龙江大庆·二模） Have you ever tried asking respect from another adult? It’s tough. 36 That’s because the concept of respect must register with us when we are children. In our developmental years, we all need to comprehend kindness and use good manners. 37 That’s why it’s rewarding to teach respectful behaviors to children in your life. The following two points are critical to teaching kids how to show respect. Teach them basic manners Plenty of kids grow up with no manners. Ms. Barnes, a fifth-grade teacher, says “I have a lot of kids from rough neighborhoods in the inner city where we’re located. 38 ” Ms. Barnes says her students throughout the years have used a lot of bad words when they first come into her class. “So, we’ve had open discussions in the classroom,” she said. She tells her class: “All of us get very angry in certain situations. But try hard not to make a situation worse than it already is. 39 ” Teach them to appreciate differences “I try to demonstrate the importance of accepting differences among people,” says a college administrator we’ll call Mr. Harris. “All of us are made ‘rich’ by our friendships and relationships. What a boring world if everyone were alike!” He points out the power of appreciating others. “I enjoy teaching our students about other countries, cultures and people who come from every type of background,” he emphasizes. “It’s nice to have a wide variety of people in your life.” 40 We’ll take pride in being part of the solutions, instead of being part of the problems. A．Respectful adults will have a smoother ride in life. B．I help them practice speaking their minds appropriately. C．Acting and speaking responsibly are key game-changers. D．It’s simpler to form respectful behavior during childhood. E．Disrespectful adults always make their life worse than it should be. F．Besides, having sympathy for the problems of others means less conflict. G．Furthermore, demanding respect from coworkers or family members is almost impossible. （三） （2025·吉林长春·二模） Is Sugarcoat Sweet? In our pursuit to maintain harmony, avoid conflict, and prevent hurt feelings, we’re sometimes tempted to be polite to sugarcoat the truth. 36 However, too much display of this behavior can muddy the waters of communication. Here are the dangers of sugarcoating: 37 Your job isn’t to soften the blow when delivering bad news to the extent that you leave others feeling confused about your intentions. When messages are wrapped in layers of politeness, the true intention or meaning can be lost — the receiver may not fully grasp the seriousness or urgency of the message. Leave issues unsolved. Sugarcoated messages can prevent important issues from being tackled. When feedback is not clear, it becomes difficult for the receivers to take appropriate action. They may not know exactly what is expected of them or how to go about making the necessary changes. 38 Meanwhile, the present status will continue, leaving important issues unresolved. Get upset and annoyed. Over time, the lack of clarity has a significant effect on relationships and can lead to frustration and complaint, especially when one party has put in an effort to express themselves but feels unacknowledged. The dissatisfaction may lead to their suspicion of the authenticity of the relationship and doubt about whether their efforts are being wasted. 39 While it’s natural to want to spare others’ feelings, overly polite communication can sometimes do more harm than good. 40 Only in this way can we reduce misunderstandings and have relationships built on trust and clarity. Remember, the goal is not to abandon politeness completely but to balance it with honesty, ensuring that our communications are both kind and effective. A．Reduce trust. B．Cause misinterpretations. C．This avoids displeasing them. D．The uncertainty can lead to inaction. E．This can create a cycle of negative emotions. F．Being polite is generally seen as a positive performance. G．So it is wise to be open for more direct and honest interactions. （四） （2025·辽宁大连·二模） Whoever wrote the song ''It's the Most Wonderful Time of the Year'' must have never experienced the holiday blues. Fortunately, psychological research suggests some effective ways you can use to beat the holiday blues. The key point is that sadness and other tough emotions are not what we should try to avoid. 16 . Here are four strategies to help you make your own happiness recipe this holiday season. Don't force cheer At family gatherings with cousins you secretly can’t stand, you tend to put on a happy face. Indeed, that might even seem like the most mature response—no drama, no conflict. But a 2011 study followed dozens of bus drivers, looking to see when they gave forced or honest smiles at their passengers. The results showed when the drivers pretended to have a good mood, their actual moods got worse. 17 . Let out sadness The results of the bus­driver study can be explained by researchers, who find that negative feelings like sadness or anger only increase when we try to control them. 18 . We don't like contradictory behavior. Respond cautiously Recently, scientists have been paying special attention to the benefits of caution. When you respond cautiously to an emotional trigger, you pause rather than react at once. 19 . Besides, it is associated with less anxiety, and may even carry physiological benefits. 20 Of course, the holidays will bring a mix of highs and lows, but the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall well­being. In other words, sadness, anger, and other difficult emotions are nothing to fear. Just make sure you're balancing them with lighter experiences. And don’t forget to give yourself a break. A．Relax your mind B．Enjoy a mix of emotions C．We tend to deny the important function emotions serve D．Instead, they can help contribute to a healthy and happy life E．So trying to force happiness seems to have the opposite effects F．A cautious response to a negative event reduces sadness we experience G．We feel bad when our appearance contradicts how we truly feel inside （五） （2025·辽宁抚顺·二模） For many of us, the refrigerator serves as a sort of black hole for our leftovers and various food items. Though it’s convenient storage for extra food, the refrigerator can also be a source of some confusion. 36 . The following gives tips on frozen food safety and best refrigerator hygiene (卫生). We always try to cool hot food before freezing. However, leaving food out at room temperature can increase the growth of bacteria (细菌) and the risk related to bacteria. 37 . From a safety angle, it’s OK to put hot food directly in the refrigerator without cooling it first. While it’s possible that directly storing hot dishes in the refrigerator could raise its internal temperature, for home cooks and home refrigerators, the volume of food is generally small enough to have a minor and temporary impact. 38 . While quality might degrade over time, rest assured, that frozen bagel (百吉饼) can sit safely in the refrigerator for months. Perhaps your food and kitchen hygiene are more important than your freezing technique. The best safety practices for defrosting (解冻) food are that defrosting should happen as quickly as possible to prevent any bacterial growth. 39 . Anything thawed (化冻) in cold water or a microwave should be cooked immediately, and food should never thaw at room temperature. According to experts, it is not always safe to defrost food and then freeze it again. Defrosting and refreezing requires care. Every time you defrost an item, it enters the “danger” temperature zone. 40 . A．If it is used improperly, it will cause illness B．Here is some advice for you to safely store food C．Defrosting food at room temperature is a reasonable choice D．For safety reasons, leftovers should be put away within two hours E．Bacteria can start to grow and produce harmful things at such temperature F．Food can be frozen for different lengths of time and be safe to eat within the time G．Methods of defrosting are suggested: in the refrigerator, cold water, or a microwave （六） （2025·内蒙古呼和浩特·二模） If you find that it’s challenging to decrease your cellphone use, know that it’s not because you have poor willpower. “It’s hard to change your habits around your phone use because our phones are deliberately designed to hack (侵入) our brains and make it difficult to turn away,” Catherine Price claimed. 16 Think about your “why”. Price recommends that you figure out a positive goal to focus on. “In other words, instead of trying to restrict your phone use because you feel you ‘should’, ask yourself what you want to be spending your time and attention on,” Price said. You can also look at this as your “why”. Next, identify how your phone is interfering with your priorities. 17 So, if your priority is reading new books but you find yourself scrolling social media instead, get your phone out of your bedroom. Turn on your phone’s grayscale (灰度) setting. One science-backed way to make your phone less interesting is by turning on the grayscale feature. The bright colors and movement on a screen hit our dopamine receptors (多巴胺受体). 18   In fact, a 2022 study found that those who turned on their grayscale setting were less tempted to pick up their phone when compared to those who did not use this tool. 19 The sound of incoming texts and emails is hard to ignore. “If you have your phone on loud and you have messages going, the minute you see that screen light up or you hear that little ding, you immediately stop to check it,” Price said. It can be helpful to put your phone on silent to avoid this. Move your phone away from your body. When something is constantly within your view, it’s only natural to want to reach for it. 20 You can try leaving your phone upstairs or putting it in the kitchen drawer while you watch a movie with your family. This isn’t easy, so if it takes a few tries, that is OK. A．Put your phone on silent. B．Never lend your phone to others. C．When the colors are less bright, you will be less addicted. D．If anything, they actually make your brain want to pick up your phone. E．But there still are a number of definitive ways to decrease your phone use. F．By doing that you can determine what you can do to make it easier to focus on those priorities. G．To fight this, it is important to get your phone away from your body and out of your visual line. （七） （2025·内蒙古赤峰·二模） It is not necessarily something bad to develop boredom because the world of imagination lies just beyond it. It is healthy for the brain. Your brain spends time relaxing and tidying up when you’re bored. And just as you feel better when your home is neat and tidy, so it is with your brain. Usually, we are surrounded by non-stop information, which sends the brain into overdrive. 16 17 Often enough: you try your hardest to recall something, but it just won’t come to mind. The moment you relax and do something else, your brain retrieves (检索) the information from the deepest part of your memory. Boredom allows your brain to root out information, and solve problems. It helps you rediscover your creativity. Just as your brain uses boredom to solve problems, this relaxed state also strengthens your creative muscles. 18 It’s a place where the mind goes into total relaxation. It enables you to motivate yourself. Boredom can also mean you’re not doing what you really want to do. 19 In other words, if humans didn’t get bored, we wouldn’t innovate or seek out new adventures. Thus, boredom is the motivation for our intelligence, curiosity and drive to discover new things. It helps you concentrate. 20 If you learn as a child to bear boredom, the lesson can help you develop valuable tools to help strengthen your self-control and mental discipline in later life. A．It drives you to explore your interests. B．It makes you become a better problem solver. C．Realizing this can help you set goals and go after them. D．Try to set your mind free to wander and enjoy a daydream. E．A dull moment gives your stressed brain a chance to recover. F．This is why many people come up with new ideas while in the shower. G．Your ability to cope with boredom is related to your capacity to focus. （八） （2025·内蒙古乌兰察布·二模） Did you know that one of the most important keys to success is positive thinking? With this key, it is easier to improve relationships, have better health, and enjoy happiness, satisfaction, and inner peace. It is also helpful in dealing with daily issues. 16 Your life tends to be brighter and more promising because of that. This key also requires that you take positive action. You need to develop a positive attitude toward life and expect a successful outcome in whatever you do. Moreover, you are supposed to pass on your positive thinking to people around you and affect them accordingly. 17 As you think about happiness, good health, and success, you will cause people to feel delighted to like you and desire to help you because they enjoy the feelings that a positive mind brings about. Effective positive thinking that brings results is much more than just repeating a few positive lines such as “everything is going to be all right”. 18 It is also not enough to think positively for a few moments, and then let fears and lack of belief enter your mind. Effort and inner work are necessary. Here are some tips for developing positive thinking and actions: ●Use only positive words while thinking and while talking. Use words such as, “I can”, “I am able”, “it is possible”, “it can be done”, etc. ●Allow only feelings of happiness, strength, and success into your awareness. ● 19 Refuse to think such thoughts, by replacing them with constructive and happy thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought. ●In your conversation, use words that bring forth feelings and mental images of strength, happiness, and success. ●Before starting with any plan or action, visualise clearly in your mind its successful outcome. 20 Only in this way can you be best motivated and take positive actions. A．Your mental moods are infectious. B．Disregard and ignore negative thoughts. C．It has to be your leading mental attitude. D．The importance of positive thinking is obvious. E．There are many factors that cause a negative attitude. F．Remember to imagine your future with concentration and belief. G．Positive thinking makes everything flow more smoothly, with fewer conflicts. （九） （2025·辽宁沈阳·二模） In the age of digital saturation (饱和) , the need for a digital clean has become more pressing than ever. 16 The following guide aims to provide you with some practical and effective strategies. Assess your digital landscape This involves evaluating the various aspects of your online presence, from your email inbox to social media accounts. Understand your digital footprint and identify areas that require attention. 17 Besides, it ensures that nothing is left unexamined. Simplify your inbox The email inbox is often a breeding ground (滋生地) for digital mess. Create folders to organize important emails and cancel outdated messages. It not only reduces visual mess but also enhances your efficiency in managing critical communications. 18 19 Have a thorough review of your social media accounts and unfollow accounts that no longer appeal to you. Consider setting boundaries for your social media usage, such as limiting time for checking updates. This approach develops a healthier relationship with social media, allowing you to enjoy its benefits without negative influence. Reflect on digital consumption habits As you clean your digital space, take a moment to reflect on your habits. 20 Are there specific digital habits that contribute to stress or distraction? Use this reflection to make informed decisions about adjusting your digital habits for a healthier and more balanced digital lifestyle. A．Use social media mindfully. B．Our digital devices are essential in daily lives. C．Review the privacy settings on your accounts. D．Then you can enjoy a stress-free email experience. E．This assessment sets the stage for a targeted and efficient clean. F．Like physical space, our digital space also requires a timely clean. G．Consider the impact of your online activities on your mental well-being. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $$ 专题04 阅读七选五（解析版） （一） （2025·黑龙江哈尔滨·二模） In a world facing serious environmental challenges and a growing disconnection from nature, community gardens have emerged as drivers for positive changes. These gardens are beneficial to urban residents and play an important role in shaping an environmentally sustainable society. 36 . Community gardens offer an escape from the chaos of fast-paced urban life. 37 , creating a sense of peacefulness and inner balance. The simple act of digging hands into soil, planting seeds and witnessing the wonder of growth brings a sense of satisfaction and purpose. Community gardens serve as inclusive spaces where people from diverse backgrounds come together with a shared passion for nature and sustainability. 38 .They provide a friendly environment for social bonds. As gardeners tend to plants side by side, they build meaningful connections, making community gardens not just places for growing plants but also for nurturing relationships. In an era of rapid urbanization, community gardens act as a shelter for plants, insects and birds. The biodiversity they support contributes to the overall health of urban ecosystems. 39 . Through local, organic and sustainable practices, community gardeners take an active role in securing their food sources while reducing the environmental impact associated with conventional agriculture and long-distance transportation. Beyond the psychological benefits, community gardens offer advantages for physical health as well. Gardening involves various physical activities such as planting, weeding and harvesting, which provide gentle exercise and promote overall well-being. 40 , encouraging a positive and sustainable approach to nutrition. A．These spaces go beyond mere physical gardens B．These gardens also address the pressing issue of food security C．More importantly, they allow individuals to reconnect with nature D．Community gardens create an atmosphere for knowledge-sharing E．The harvest can even be celebrated and shared among all members F．They allow people to interact with nature and with each other and enjoy a better life G．Additionally, the fresh produce grown in the gardens contributes to a healthier diet 【答案】36．F 37．C 38．A 39．B 40．G 【导语】本文是一篇说明文，主要讲述了社区花园在当今社会中的重要作用，包括为人们提供逃离城市喧嚣的空间、促进不同背景的人交流、保护生物多样性、保障食物安全以及有益身心健康等。 36．根据上文“In a world facing serious environmental challenges and a growing disconnection from nature, community gardens have emerged as drivers for positive changes. These gardens are beneficial to urban residents and play an important role in shaping an environmentally sustainable society.(在一个面临严重环境挑战和人与自然日益脱节的世界里，社区花园已成为积极变化的推动力量。这些花园对城市居民有益，在塑造环境可持续发展的社会中发挥着重要作用)” 可知，选项承接上文继续说明社区花园对居民的益处。故F选项“它们让人们与自然互动，与彼此互动，享受更好的生活”切题。故选 F。 37．根据上文“Community gardens offer an escape from the chaos of fast - paced urban life.(社区花园为人们提供了一个逃离快节奏城市生活混乱的地方)”可知，选项承接上文说明社区花园的作用。故C选项“更重要的是，它们让个人与自然重新建立联系”切题。故选C项。 38．根据上文“Community gardens serve as inclusive spaces where people from diverse backgrounds come together with a shared passion for nature and sustainability.(社区花园是包容性的空间，不同背景的人因对自然和可持续性的共同热情而聚集在一起)”以及下文“They provide a friendly environment for social bonds. As gardeners tend to plants side by side, they build meaningful connections, making community gardens not just places for growing plants but also for nurturing relationships.(它们为社会联系提供了友好的环境。当园丁们并肩照料植物时，他们建立了有意义的联系，使社区花园不仅是种植植物的地方，也是培养关系的地方)” 可知，选项承接上下文说明这些空间不仅仅是物理意义上的花园，还具有更多的社会意义。故A选项“这些空间超越了单纯的物理花园”切题。故选 A。 39．根据上文“Through local, organic and sustainable practices, community gardeners take an active role in securing their food sources while reducing the environmental impact associated with conventional agriculture and long - distance transportation.(通过本地、有机和可持续的做法，社区园丁在确保食物来源方面发挥积极作用，同时减少与传统农业和长途运输相关的环境影响)” 可知，选项引起下文说明花园在粮食方面产生的作用。故B选项“社区花园还解决了粮食安全这一紧迫问题”切题。故选 B。 40．根据下文“encouraging a positive and sustainable approach to nutrition.(鼓励积极和可持续的营养方式)”可知，选项引出下文与下文话题一致，都在说明花园里种植的新鲜农产品有助于健康饮食。故G选项“花园里种植的新鲜农产品有助于健康饮食”切题。healthier diet呼应sustainable approach to nutrition。故选G项。 （二） （2025·黑龙江大庆·二模） Have you ever tried asking respect from another adult? It’s tough. 36 That’s because the concept of respect must register with us when we are children. In our developmental years, we all need to comprehend kindness and use good manners. 37 That’s why it’s rewarding to teach respectful behaviors to children in your life. The following two points are critical to teaching kids how to show respect. Teach them basic manners Plenty of kids grow up with no manners. Ms. Barnes, a fifth-grade teacher, says “I have a lot of kids from rough neighborhoods in the inner city where we’re located. 38 ” Ms. Barnes says her students throughout the years have used a lot of bad words when they first come into her class. “So, we’ve had open discussions in the classroom,” she said. She tells her class: “All of us get very angry in certain situations. But try hard not to make a situation worse than it already is. 39 ” Teach them to appreciate differences “I try to demonstrate the importance of accepting differences among people,” says a college administrator we’ll call Mr. Harris. “All of us are made ‘rich’ by our friendships and relationships. What a boring world if everyone were alike!” He points out the power of appreciating others. “I enjoy teaching our students about other countries, cultures and people who come from every type of background,” he emphasizes. “It’s nice to have a wide variety of people in your life.” 40 We’ll take pride in being part of the solutions, instead of being part of the problems. A．Respectful adults will have a smoother ride in life. B．I help them practice speaking their minds appropriately. C．Acting and speaking responsibly are key game-changers. D．It’s simpler to form respectful behavior during childhood. E．Disrespectful adults always make their life worse than it should be. F．Besides, having sympathy for the problems of others means less conflict. G．Furthermore, demanding respect from coworkers or family members is almost impossible. 【答案】36．G 37．D 38．B 39．C 40．F 【导语】这是一篇说明文。文章主要讲述了尊重的概念必须在儿童时期就根植于心，并介绍了两个教导孩子如何表示尊重的关键点。 36．根据上文“Have you ever tried asking respect from another adult? It’s tough.(你试过向另一个成年人请求尊重吗？它是非常艰难的)”以及后文“That’s because the concept of respect must register with us when we are children. In our developmental years, we all need to comprehend kindness and use good manners.(这是因为当我们还是孩子的时候，我们就必须记住尊重的概念。在我们成长的岁月里，我们都需要理解善良和使用良好的举止)”可知，上文提到了向另一个成年人请求尊重困难，推测本句对上文进行补充说明，指出其他获得尊重困难的情况，后文给出了原因。故G选项“此外，要求同事或家庭成员的尊重几乎是不可能的”符合语境，故选G。 37．根据后文“That’s why it’s rewarding to teach respectful behaviors to children in your life. The following two points are critical to teaching kids how to show respect.(这就是为什么在你的生活中教会孩子尊重他人的行为是有益的。以下两点对于教孩子如何表达尊重是至关重要的)”可知，后文指出教孩子尊重行为是有益的，故本句表明在童年时期更容易形成尊重行为，后文解释了教孩子尊重行为有益的原因，故D选项“在童年时期更容易养成尊重他人的行为”符合语境，故选D。 38．根据上文“Plenty of kids grow up with no manners. Ms. Barnes, a fifth-grade teacher, says “I have a lot of kids from rough neighborhoods in the inner city where we’re located.(很多孩子在没有礼貌的环境中长大。巴恩斯女士是一名五年级教师，她说：“我有很多孩子来自我们所在的内城的贫民区)”以及后文“Ms. Barnes says her students throughout the years have used a lot of bad words when they first come into her class.(巴恩斯说，这些年来，她的学生第一次上她的课时都说了很多脏话)”可知，前文 Ms. Barnes 说她有很多来自内城混乱街区的孩子，后文提到这些孩子刚进班时会说很多脏话，所以她在课堂上进行公开讨论，本句说明讨论的目的。故B选项“我帮助他们练习恰当地表达自己的想法”符合语境，故选B。 39．根据上文“She tells her class: “All of us get very angry in certain situations. But try hard not to make a situation worse than it already is.(她告诉她的学生：“我们所有人在某些情况下都会很生气。但尽量不要让情况变得更糟)”可知，Ms. Barnes告诉学生在生气时不要让情况更糟，本句承接上文，指出负责任地行动和说话是关键的改变因素，故C选项“负责任的行动和说话是改变游戏规则的关键”符合语境，故选C。 40．根据上文“He points out the power of appreciating others. “I enjoy teaching our students about other countries, cultures and people who come from every type of background,” he emphasizes. “It’s nice to have a wide variety of people in your life.”(他指出了欣赏他人的力量。他强调说：“我喜欢教学生了解其他国家、文化和来自不同背景的人。生活中有各种各样的人真好。”)”以及后文“We’ll take pride in being part of the solutions, instead of being part of the problems.(我们会为成为解决方案的一部分而自豪，而不是成为问题的一部分)”可知，前文 Mr. Harris强调欣赏他人的力量，拥有不同类型的人在生活中很好，推测本句进一步说明对他人的问题有同情心意味着更少的冲突，补充了欣赏他人的好处，故F选项“此外，同情别人的问题意味着减少冲突”符合语境，故选F。 （三） （2025·吉林长春·二模） Is Sugarcoat Sweet? In our pursuit to maintain harmony, avoid conflict, and prevent hurt feelings, we’re sometimes tempted to be polite to sugarcoat the truth. 36 However, too much display of this behavior can muddy the waters of communication. Here are the dangers of sugarcoating: 37 Your job isn’t to soften the blow when delivering bad news to the extent that you leave others feeling confused about your intentions. When messages are wrapped in layers of politeness, the true intention or meaning can be lost — the receiver may not fully grasp the seriousness or urgency of the message. Leave issues unsolved. Sugarcoated messages can prevent important issues from being tackled. When feedback is not clear, it becomes difficult for the receivers to take appropriate action. They may not know exactly what is expected of them or how to go about making the necessary changes. 38 Meanwhile, the present status will continue, leaving important issues unresolved. Get upset and annoyed. Over time, the lack of clarity has a significant effect on relationships and can lead to frustration and complaint, especially when one party has put in an effort to express themselves but feels unacknowledged. The dissatisfaction may lead to their suspicion of the authenticity of the relationship and doubt about whether their efforts are being wasted. 39 While it’s natural to want to spare others’ feelings, overly polite communication can sometimes do more harm than good. 40 Only in this way can we reduce misunderstandings and have relationships built on trust and clarity. Remember, the goal is not to abandon politeness completely but to balance it with honesty, ensuring that our communications are both kind and effective. A．Reduce trust. B．Cause misinterpretations. C．This avoids displeasing them. D．The uncertainty can lead to inaction. E．This can create a cycle of negative emotions. F．Being polite is generally seen as a positive performance. G．So it is wise to be open for more direct and honest interactions. 【答案】36．F 37．B 38．D 39．E 40．G 【导语】本文是一篇议论文。文章论述了在交流中过度粉饰事实的危害，指出虽然想顾及他人感受很自然，但过于礼貌的交流有时弊大于利，应平衡礼貌与诚实。 36．上文“In our pursuit to maintain harmony, avoid conflict, and prevent hurt feelings, we’re sometimes tempted to be polite to sugarcoat the truth.(在我们努力维持和谐、避免冲突和防止伤害感情时，我们有时会忍不住出于礼貌而粉饰事实)”提到了人们粉饰事实的情况。F选项“Being polite is generally seen as a positive performance.(礼貌通常被视为一种积极的表现)”与上文衔接自然，解释了人们粉饰事实的原因，即因为礼貌被认为是积极的，所以才会这么做。故选F项。 37．下文“Your job isn’t to soften the blow when delivering bad news to the extent that you leave others feeling confused about your intentions.(你的工作不是在传达坏消息时过度缓和语气，以至于让别人对你的意图感到困惑)”指出过度粉饰会让人困惑。B选项“Cause misinterpretations.(造成误解)”与下文逻辑相符，说明过度粉饰会导致误解，因为别人会困惑而误解意思。故选B项。 38．上文“When feedback is not clear, it becomes difficult for the receivers to take appropriate action. They may not know exactly what is expected of them or how to go about making the necessary changes.(当反馈不明确时，接收者就很难采取适当的行动。他们可能不清楚对他们的期望是什么，也不知道如何进行必要的改变)”说明反馈不明确会让接收者难以行动。D选项“The uncertainty can lead to inaction.(这种不确定性会导致不作为)”与上文衔接紧密，“不确定性”指代上文反馈不明确的情况，“不作为”对应接收者难以采取行动。故选D项。 39．上文“The dissatisfaction may lead to their suspicion of the authenticity of the relationship and doubt about whether their efforts are being wasted.(这种不满可能会导致他们怀疑这段关系的真实性，怀疑自己的努力是否白费)”提到了不满带来的负面结果。E选项“This can create a cycle of negative emotions.(这会形成一个负面情绪的循环)”承接上文，“这”指代上文的不满等负面情况，说明会形成负面情绪的循环，符合逻辑。故选E项。 40．上文“While it’s natural to want to spare others’ feelings, overly polite communication can sometimes do more harm than good.(虽然想顾及他人感受很自然，但过于礼貌的交流有时弊大于利)”指出了过度礼貌交流的问题。G选项“So it is wise to be open for more direct and honest interactions.(所以，敞开心扉进行更直接、诚实的交流是明智的)”与上文构成因果关系，因为过度礼貌交流有弊端，所以要进行更直接、诚实的交流。故选G项。 （四） （2025·辽宁大连·二模） Whoever wrote the song ''It's the Most Wonderful Time of the Year'' must have never experienced the holiday blues. Fortunately, psychological research suggests some effective ways you can use to beat the holiday blues. The key point is that sadness and other tough emotions are not what we should try to avoid. 16 . Here are four strategies to help you make your own happiness recipe this holiday season. Don't force cheer At family gatherings with cousins you secretly can’t stand, you tend to put on a happy face. Indeed, that might even seem like the most mature response—no drama, no conflict. But a 2011 study followed dozens of bus drivers, looking to see when they gave forced or honest smiles at their passengers. The results showed when the drivers pretended to have a good mood, their actual moods got worse. 17 . Let out sadness The results of the bus­driver study can be explained by researchers, who find that negative feelings like sadness or anger only increase when we try to control them. 18 . We don't like contradictory behavior. Respond cautiously Recently, scientists have been paying special attention to the benefits of caution. When you respond cautiously to an emotional trigger, you pause rather than react at once. 19 . Besides, it is associated with less anxiety, and may even carry physiological benefits. 20 Of course, the holidays will bring a mix of highs and lows, but the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall well­being. In other words, sadness, anger, and other difficult emotions are nothing to fear. Just make sure you're balancing them with lighter experiences. And don’t forget to give yourself a break. A．Relax your mind B．Enjoy a mix of emotions C．We tend to deny the important function emotions serve D．Instead, they can help contribute to a healthy and happy life E．So trying to force happiness seems to have the opposite effects F．A cautious response to a negative event reduces sadness we experience G．We feel bad when our appearance contradicts how we truly feel inside 【答案】16．D 17．E 18．G 19．F 20．B 【分析】本文是一篇说明文，主要介绍了缓解假期忧郁的四种策略。 16．上文The key point is that sadness and other tough emotions are not what we should try to avoid.(问题的关键是悲伤和其他负面情绪不是我们应该试图避免的)与D. Instead, they can help contribute to a healthy and happy life(相反，它们有助于一个健康和快乐的生活)承接自然，选项中的they就是上文所提到的sadness and other tough emotions，故选D项。 17．E. So trying to force happiness seems to have the opposite effects(因此，强颜欢笑会适得其反)符合本段小标题Don't force cheer(不要强颜欢笑)的话题，force是关键词，故选E项。 18．下文We don't like contradictory behavior.(我们不喜欢不一致的行为)与G. We feel bad when our appearance contradicts how we truly feel inside(当我们的外表和我们内心真正的感受不一致时，我们感觉很糟糕)承接自然，contradictory是关键词，故选G项。 19．上文When you respond cautiously to an emotional trigger, you pause rather than react at once.(当你对情感的触发做出谨慎的反应时，你会暂停而不是立刻做出反应)与F. A cautious response to a negative event reduces sadness we experience(对消极情况的谨慎反应会减少我们经历的痛苦)承接自然，cautious response是关键词，且选项符合本段小标题Respond cautiously(谨慎回应)的话题，故选F项。 20．根据下文的Of course, the holidays will bring a mix of highs and lows, but the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall well­being.(当然，假期有高潮也有低谷，但重要的是要记住，这些各种各样的情绪可能对你整体的健康是一件最好的事情)可知，本段主要讲述我们要享受各种各样的情绪，不管是好的还是坏的。B. Enjoy a mix of emotions(享受混合的情绪)可以作为本段小标题，故选B项。 （五） （2025·辽宁抚顺·二模） For many of us, the refrigerator serves as a sort of black hole for our leftovers and various food items. Though it’s convenient storage for extra food, the refrigerator can also be a source of some confusion. 36 . The following gives tips on frozen food safety and best refrigerator hygiene (卫生). We always try to cool hot food before freezing. However, leaving food out at room temperature can increase the growth of bacteria (细菌) and the risk related to bacteria. 37 . From a safety angle, it’s OK to put hot food directly in the refrigerator without cooling it first. While it’s possible that directly storing hot dishes in the refrigerator could raise its internal temperature, for home cooks and home refrigerators, the volume of food is generally small enough to have a minor and temporary impact. 38 . While quality might degrade over time, rest assured, that frozen bagel (百吉饼) can sit safely in the refrigerator for months. Perhaps your food and kitchen hygiene are more important than your freezing technique. The best safety practices for defrosting (解冻) food are that defrosting should happen as quickly as possible to prevent any bacterial growth. 39 . Anything thawed (化冻) in cold water or a microwave should be cooked immediately, and food should never thaw at room temperature. According to experts, it is not always safe to defrost food and then freeze it again. Defrosting and refreezing requires care. Every time you defrost an item, it enters the “danger” temperature zone. 40 . A．If it is used improperly, it will cause illness B．Here is some advice for you to safely store food C．Defrosting food at room temperature is a reasonable choice D．For safety reasons, leftovers should be put away within two hours E．Bacteria can start to grow and produce harmful things at such temperature F．Food can be frozen for different lengths of time and be safe to eat within the time G．Methods of defrosting are suggested: in the refrigerator, cold water, or a microwave 【答案】36．A 37．D 38．F 39．G 40．E 【导语】本文是一篇说明文。文章就使用冰箱给出了一些小贴士，以帮助确保冷冻食品安全和冰箱最佳卫生状况。 36．根据空前“For many of us, the refrigerator serves as a sort of black hole for our leftovers and various food items. Though it’s convenient storage for extra food, the refrigerator can also be a source of some confusion.(对我们许多人来说，冰箱就像是剩饭剩菜和各种食物的“黑洞”。虽然它是储存多余食物的便捷之处，但冰箱也可能会带来一些困扰)”可知，上文提到冰箱可能会带来一些困惑。选项A“If it is used improperly, it will cause illness(如果使用不当，它会导致生病)”进一步说明了困惑是什么——冰箱使用不当带来的不良后果，从而引出下文关于正确使用冰箱的建议，符合语境。故选A。 37．根据上文“We always try to cool hot food before freezing. However, leaving food out at room temperature can increase the growth of bacteria (细菌) and the risk related to bacteria.(我们总是试图在冷冻前将热的食物冷却。然而，将食物放在室温下会增加细菌的滋生以及与细菌相关的风险)”可知，上文说将食物放在室温下会增加细菌生长和相关风险。选项D“For safety reasons, leftovers should be put away within two hours(出于安全考虑，剩饭剩菜应在两小时内收起来)”给出了具体应对措施，即尽快将食物放入冰箱，避免在室温下放置太久，承接上文。故选D。 38．空处为段首句。根据下文“While quality might degrade over time, rest assured, that frozen bagel (百吉饼) can sit safely in the refrigerator for months. Perhaps your food and kitchen hygiene are more important than your freezing technique.(虽然随着时间推移，食物质量可能会下降，但放心，冷冻的百吉饼可以在冰箱里安全存放数月。或许对你来说，食物和厨房卫生比冷冻技巧更为重要)”可知，下文提到食物冷冻时间与安全性的内容。选项F“Food can be frozen for different lengths of time and be safe to eat within the time(食物可以冷冻不同的时间长度，并且在这段时间内食用是安全的)”引出下文不同食物的冷冻时间和安全性的问题，符合段意。故选F。 39．根据上文“The best safety practices for defrosting (解冻) food are that defrosting should happen as quickly as possible to prevent any bacterial growth.(解冻食物的最佳安全做法是尽快解冻，以防止任何细菌滋生)”可知，上文提到解冻食物的最佳安全做法是尽快解冻以防止细菌生长。选项G“Methods of defrosting are suggested: in the refrigerator, cold water, or a microwave(建议的解冻方法有：在冰箱里、用冷水或用微波炉)”延续上文内容，指出具体的解冻方法。故选G。 40．根据上文“Every time you defrost an item, it enters the “danger” temperature zone.(每次你解冻一个物品时，它都会进入“危险”温度区域)”可知，上文提到每次解冻物品时，它都会进入“危险”温度区。选项E“Bacteria can start to grow and produce harmful things at such temperature(在这样的温度下，细菌会开始生长并产生有害物质)”解释了为什么解冻后再冷冻需要小心，因为在危险温度区细菌会滋生，符合逻辑。故选E。 （六） （2025·内蒙古呼和浩特·二模） If you find that it’s challenging to decrease your cellphone use, know that it’s not because you have poor willpower. “It’s hard to change your habits around your phone use because our phones are deliberately designed to hack (侵入) our brains and make it difficult to turn away,” Catherine Price claimed. 16 Think about your “why”. Price recommends that you figure out a positive goal to focus on. “In other words, instead of trying to restrict your phone use because you feel you ‘should’, ask yourself what you want to be spending your time and attention on,” Price said. You can also look at this as your “why”. Next, identify how your phone is interfering with your priorities. 17 So, if your priority is reading new books but you find yourself scrolling social media instead, get your phone out of your bedroom. Turn on your phone’s grayscale (灰度) setting. One science-backed way to make your phone less interesting is by turning on the grayscale feature. The bright colors and movement on a screen hit our dopamine receptors (多巴胺受体). 18   In fact, a 2022 study found that those who turned on their grayscale setting were less tempted to pick up their phone when compared to those who did not use this tool. 19 The sound of incoming texts and emails is hard to ignore. “If you have your phone on loud and you have messages going, the minute you see that screen light up or you hear that little ding, you immediately stop to check it,” Price said. It can be helpful to put your phone on silent to avoid this. Move your phone away from your body. When something is constantly within your view, it’s only natural to want to reach for it. 20 You can try leaving your phone upstairs or putting it in the kitchen drawer while you watch a movie with your family. This isn’t easy, so if it takes a few tries, that is OK. A．Put your phone on silent. B．Never lend your phone to others. C．When the colors are less bright, you will be less addicted. D．If anything, they actually make your brain want to pick up your phone. E．But there still are a number of definitive ways to decrease your phone use. F．By doing that you can determine what you can do to make it easier to focus on those priorities. G．To fight this, it is important to get your phone away from your body and out of your visual line. 【答案】16．E 17．F 18．C 19．A 20．G 【导语】本文是一篇说明文。文章主要介绍了如何减少手机使用的方法。 16．由上文“If you find that it’s challenging to decrease your cellphone use, know that it’s not because you have poor willpower. “It’s hard to change your habits around your phone use because our phones are deliberately designed to hack (侵入) our brains and make it difficult to turn away,” Catherine Price claimed. (如果你发现减少使用手机很有挑战性，要知道这不是因为你意志力差。凯瑟琳・普莱斯声称：“很难改变你使用手机的习惯，因为我们的手机是故意设计来侵入我们的大脑，让我们很难放下手机。”)”可知，这里提到了减少使用手机的困难。下文“Think about your “why”. (想想你的“为什么”。)”则是具体介绍减少手机使用的方法。本空应强调本文有一些方法。E选项“But there still are a number of definitive ways to decrease your phone use. (但仍然有一些明确的方法可以减少你的手机使用量。)”能承上启下，符合语境。故选E。 17．根据上文“Next, identify how your phone is interfering with your priorities. (接下来，找出你的手机是如何干扰你的优先事项的。)”以及下文“So, if your priority is reading new books but you find yourself scrolling social media instead, get your phone out of your bedroom. (所以，如果你的首要任务是读新书，但你发现自己却在刷社交媒体，那就把手机拿出你的卧室。)”可知，上文提到要找出手机是如何干扰你的优先事项的，下文则举例说明如果首要任务是读新书，但手机却干扰了这一任务，那么就把手机拿出卧室，可推测本句应强调找出手机干扰优先事项后该如何做，F选项“By doing that you can determine what you can do to make it easier to focus on those priorities. (通过这样做，你可以确定你能做些什么来让自己更容易专注于那些优先事项)”能承上启下，符合语境。故选F。 18．由上文“One science-backed way to make your phone less interesting is by turning on the grayscale feature. The bright colors and movement on a screen hit our dopamine receptors (多巴胺受体). (一种有科学依据的让你的手机不那么有趣的方法是打开灰度功能。屏幕上明亮的颜色和动态画面会刺激我们的多巴胺受体。)”可知，这里提到了屏幕颜色和多巴胺受体的关系，本空应进一步对此进行解释。C选项“When the colors are less bright, you will be less addicted. (当颜色不那么鲜艳时，你就不会那么上瘾。)”解释了打开灰度功能（颜色不那么鲜艳）能减少上瘾的原因，符合语境。故选C。 19．根据后文“The sound of incoming texts and emails is hard to ignore. "If you have your phone on loud and you have messages going, the minute you see that screen light up or you hear that little ding, you immediately stop to check it," Price said. It can be helpful to put your phone on silent to avoid this. (短信和电子邮件的声音很难被忽略。普莱斯说：“”如果你的手机开着，而且有信息在响，当你看到屏幕亮起或者听到叮的一声时，你会立刻停下来查看。”为了避免这种情况，把手机调成静音会很有帮助。)”可知，本段主要讲的是把手机调成静音，A选项“Put your phone on silent. (把你的手机调成静音)”符合语境。故选A。 20．根据上文“Move your phone away from your body. When something is constantly within your view, it’s only natural to want to reach for it. (把手机从身体上拿开。当某样东西经常出现在你的视线中时，你自然会想要去拿它)”以及下文“You can try leaving your phone upstairs or putting it in the kitchen drawer while you watch a movie with your family. (你可以试着把手机放在楼上，或者和家人一起看电影时把它放在厨房的抽屉里)”可知，上文提到把手机从身体上拿开，后文则具体举例说明如何把手机从身体上拿开，本空应强调让手机远离。故G选项“To fight this, it is important to get your phone away from your body and out of your visual line. (为了对抗这一点，重要的是把你的手机从你的身体上拿开，让它远离你的视线)”符合语境。故选G。 （七） （2025·内蒙古赤峰·二模） It is not necessarily something bad to develop boredom because the world of imagination lies just beyond it. It is healthy for the brain. Your brain spends time relaxing and tidying up when you’re bored. And just as you feel better when your home is neat and tidy, so it is with your brain. Usually, we are surrounded by non-stop information, which sends the brain into overdrive. 16 17 Often enough: you try your hardest to recall something, but it just won’t come to mind. The moment you relax and do something else, your brain retrieves (检索) the information from the deepest part of your memory. Boredom allows your brain to root out information, and solve problems. It helps you rediscover your creativity. Just as your brain uses boredom to solve problems, this relaxed state also strengthens your creative muscles. 18 It’s a place where the mind goes into total relaxation. It enables you to motivate yourself. Boredom can also mean you’re not doing what you really want to do. 19 In other words, if humans didn’t get bored, we wouldn’t innovate or seek out new adventures. Thus, boredom is the motivation for our intelligence, curiosity and drive to discover new things. It helps you concentrate. 20 If you learn as a child to bear boredom, the lesson can help you develop valuable tools to help strengthen your self-control and mental discipline in later life. A．It drives you to explore your interests. B．It makes you become a better problem solver. C．Realizing this can help you set goals and go after them. D．Try to set your mind free to wander and enjoy a daydream. E．A dull moment gives your stressed brain a chance to recover. F．This is why many people come up with new ideas while in the shower. G．Your ability to cope with boredom is related to your capacity to focus. 【答案】16．E 17．B 18．F 19．C 20．G 【导语】本文是一篇说明文。文章主要介绍了无聊的积极面，解释了为什么发展无聊感并不一定是坏事，因为无聊的背后隐藏着想象的世界。 16．根据上文“Usually, we are surrounded by non-stop information, which sends the brain into overdrive.(通常，我们被不间断的信息所包围，这会让大脑处于过度运转的状态。)”可知，我们的大脑经常处于过载状态。选项E“A dull moment gives your stressed brain a chance to recover.(无聊的时刻会让你压力重重的大脑有机会恢复。)”指出无聊的时刻能让压力大的大脑有机会恢复，与前文形成因果关系，解释了为什么无聊对大脑有益。故选E。 17．空处为段首句，为本段主要内容。根据下文内容“Often enough: you try your hardest to recall something, but it just won’t come to mind. The moment you relax and do something else, your brain retrieves (检索) the information from the deepest part of your memory. Boredom allows your brain to root out information, and solve problems.(常常会出现这样的情况：你竭尽全力去回忆某件事情，但就是想不起来。而当你放松下来去做别的事情时，你的大脑就会从你记忆的最深处检索出相关信息。无聊能让你的大脑挖掘出信息，并解决问题。)”可知，本段主要讲述无聊能让大脑找出信息并解决问题。选项B“It makes you become a better problem solver.(它让你成为一个更好的问题解决者。)”符合段落主旨，概括了本段大意。故选B。 18．根据上文“Just as your brain uses boredom to solve problems, this relaxed state also strengthens your creative muscles.(就像你的大脑利用无聊来解决问题一样，这种放松的状态也能锻炼你的创造力。)”可知，放松的状态能增强创造力。选项F“This is why many people come up with new ideas while in the shower.(这就是为什么很多人在洗澡时会想出新点子。)”是对前文内容的举例说明，解释了放松状态下有助于产生创造力的现象。故选F。 19．根据上文“Boredom can also mean you’re not doing what you really want to do.(无聊也可能意味着你没有在做自己真正想做的事情。)”可知，无聊可能意味着你没有做自己真正想做的事。选项C“Realizing this can help you set goals and go after them.(意识到这一点可以帮助你设定目标并去追求它们。)”自然延续上文内容，说明意识到无聊背后的原因能帮助我们采取行动，逻辑连贯。故选C。 20．根据段首句“It helps you concentrate.(它能帮助你集中注意力。)”可知，本段主题是无聊能帮助我们集中注意力。选项G“Your ability to cope with boredom is related to your capacity to focus.(你应对无聊的能力与你的专注能力有关。)”直接点明了无聊与专注之间的联系，符合段落主题。故选G。 （八） （2025·内蒙古乌兰察布·二模） Did you know that one of the most important keys to success is positive thinking? With this key, it is easier to improve relationships, have better health, and enjoy happiness, satisfaction, and inner peace. It is also helpful in dealing with daily issues. 16 Your life tends to be brighter and more promising because of that. This key also requires that you take positive action. You need to develop a positive attitude toward life and expect a successful outcome in whatever you do. Moreover, you are supposed to pass on your positive thinking to people around you and affect them accordingly. 17 As you think about happiness, good health, and success, you will cause people to feel delighted to like you and desire to help you because they enjoy the feelings that a positive mind brings about. Effective positive thinking that brings results is much more than just repeating a few positive lines such as “everything is going to be all right”. 18 It is also not enough to think positively for a few moments, and then let fears and lack of belief enter your mind. Effort and inner work are necessary. Here are some tips for developing positive thinking and actions: ●Use only positive words while thinking and while talking. Use words such as, “I can”, “I am able”, “it is possible”, “it can be done”, etc. ●Allow only feelings of happiness, strength, and success into your awareness. ● 19 Refuse to think such thoughts, by replacing them with constructive and happy thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought. ●In your conversation, use words that bring forth feelings and mental images of strength, happiness, and success. ●Before starting with any plan or action, visualise clearly in your mind its successful outcome. 20 Only in this way can you be best motivated and take positive actions. A．Your mental moods are infectious. B．Disregard and ignore negative thoughts. C．It has to be your leading mental attitude. D．The importance of positive thinking is obvious. E．There are many factors that cause a negative attitude. F．Remember to imagine your future with concentration and belief. G．Positive thinking makes everything flow more smoothly, with fewer conflicts. 【答案】16．G 17．A 18．C 19．B 20．F 【导语】本文是一篇说明文。文章主要讲述了积极思维的重要性以及如何培养积极思维与行动。 16．由上文“Did you know that one of the most important keys to success is positive thinking? With this key, it is easier to improve relationships, have better health, and enjoy happiness, satisfaction, and inner peace. It is also helpful in dealing with daily issues. (你知道成功的最重要关键之一是积极思考吗？有了这个关键，改善人际关系、拥有更好的健康、享受幸福、满足和内心平静就更容易了。这对处理日常问题也很有帮助。)”可知，上文强调了积极思考的重要性以及带来的诸多好处，本空应进一步阐述了积极思考带来的积极影响。G选项“Positive thinking makes everything flow more smoothly, with fewer conflicts. (积极思考让一切更顺利地进行，冲突也更少。)”能承接上文，符合题意。故选G。 17．由上文“This key also requires that you take positive action. You need to develop a positive attitude toward life and expect a successful outcome in whatever you do. Moreover, you are supposed to pass on your positive thinking to people around you and affect them accordingly. (这个关键还要求你采取积极的行动。你需要对生活培养积极的态度，并期待无论你做什么都能有一个成功的结果。此外，你应该把你的积极思考传递给你周围的人，并相应地影响他们。)”可知，上文提到要把积极思考传递给周围的人并影响他们，本空应解释为什么积极思考能影响周围的人。A选项“Your mental moods are infectious. (你的情绪是有感染力的。)”能承接上文，符合题意。故选A。 18．由上文“Effective positive thinking that brings results is much more than just repeating a few positive lines such as “everything is going to be all right”. (能带来结果的有效积极思考不仅仅是重复几句诸如“一切都会好起来的”之类的积极话语。)”可知，上文指出有效的积极思考不仅仅是重复几句积极话语，本空应进一步说明有效积极思考的真正含义。C选项“It has to be your leading mental attitude. (它必须成为你主导的精神态度。)”进一步说明了有效积极思考的真正含义，即要成为一种主导的精神态度，能承接上文，符合题意。故选C。 19．由下文“Refuse to think such thoughts, by replacing them with constructive and happy thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought. (拒绝这样的想法，用积极和快乐的想法取代它们。每次消极的想法进入你的脑海，立即用积极的想法取代它。)”可知，下文强调要拒绝消极想法，用积极想法取代。本空应强调要摒弃消极想法。B选项“Disregard and ignore negative thoughts. (无视并忽略消极的想法。)”能引出下文，符合题意。故选B。 20．由上文“Before starting with any plan or action, visualise clearly in your mind its successful outcome. (在开始任何计划或行动之前，在你的脑海中清晰地想象它成功的结果。)”可知，上文提到要在脑海中清晰地想象成功的结果，本空应进一步强调在想象未来时应具备的态度。F选项“Remember to imagine your future with concentration and belief. (记住要专注且满怀信心地想象你的未来。)”进一步强调了想象未来时要专注且有信心，能承接上文，符合题意。故选F。 （九） （2025·辽宁沈阳·二模） In the age of digital saturation (饱和) , the need for a digital clean has become more pressing than ever. 16 The following guide aims to provide you with some practical and effective strategies. Assess your digital landscape This involves evaluating the various aspects of your online presence, from your email inbox to social media accounts. Understand your digital footprint and identify areas that require attention. 17 Besides, it ensures that nothing is left unexamined. Simplify your inbox The email inbox is often a breeding ground (滋生地) for digital mess. Create folders to organize important emails and cancel outdated messages. It not only reduces visual mess but also enhances your efficiency in managing critical communications. 18 19 Have a thorough review of your social media accounts and unfollow accounts that no longer appeal to you. Consider setting boundaries for your social media usage, such as limiting time for checking updates. This approach develops a healthier relationship with social media, allowing you to enjoy its benefits without negative influence. Reflect on digital consumption habits As you clean your digital space, take a moment to reflect on your habits. 20 Are there specific digital habits that contribute to stress or distraction? Use this reflection to make informed decisions about adjusting your digital habits for a healthier and more balanced digital lifestyle. A．Use social media mindfully. B．Our digital devices are essential in daily lives. C．Review the privacy settings on your accounts. D．Then you can enjoy a stress-free email experience. E．This assessment sets the stage for a targeted and efficient clean. F．Like physical space, our digital space also requires a timely clean. G．Consider the impact of your online activities on your mental well-being. 【答案】16．F 17．E 18．D 19．A 20．G 【导语】本文是一篇说明文。文章是一篇关于数字清理的实用指南，旨在帮助读者优化数字生活，提高效率并减少压力。 16．根据空格前的句子“In the age of digital saturation (饱和), the need for a digital clean has become more pressing than ever.(在数字饱和的时代，进行数字清理的需求比以往任何时候都更加迫切。)”可知，空格处的句子应该接着强调数字空间需要清理，所以F项“Like physical space, our digital space also requires a timely clean.(就像物理空间一样，我们的数字空间也需要及时清理。)”填入空格处，符合语境。故选F项。 17．根据该部分的小标题“Assess your digital landscape(评估你的数字环境)”和空格前的句子“This involves evaluating the various aspects of your online presence, from your email inbox to social media accounts. Understand your digital footprint and identify areas that require attention.(这包括评估你网络存在的各个方面，从你的电子邮件收件箱到社交媒体账户。了解你的数字足迹并确定需要关注的领域。)”可知，空格处的句子应该说明这种评估的作用，所以E项“This assessment sets the stage for a targeted and efficient clean.(这种评估为有针对性和高效的清理奠定了基础。)”填入空格处，符合语境。故选E项。 18．根据空格前的句子“Create folders to organize important emails and cancel outdated messages. It not only reduces visual mess but also enhances your efficiency in managing critical communications.(创建文件夹来整理重要邮件并删除过时的信息。这不仅减少了视觉上的混乱，还提高了你处理重要通信的效率。)”可知，空格处的句子应该说明这样做之后会带来的结果，所以D项“Then you can enjoy a stress-free email experience.(然后你就可以享受无压力的电子邮件体验。)”填入空格处，符合语境。故选D项。 19．空格处是该部分的小标题。根据空格后的句子“Have a thorough review of your social media accounts and unfollow accounts that no longer appeal to you. Consider setting boundaries for your social media usage, such as limiting time for checking updates.(对你的社交媒体账户进行全面审查，取消关注那些不再吸引你的账户。考虑为你的社交媒体使用设定界限，比如限制查看更新的时间。)”可知，这部分内容主要围绕社交媒体的使用展开，所以A项“Use social media mindfully.(谨慎使用社交媒体。)”填入空格处，符合语境。故选A项。 20．根据空格后的句子“Are there specific digital habits that contribute to stress or distraction? Use this reflection to make informed decisions about adjusting your digital habits for a healthier and more balanced digital lifestyle.(是否有某些特定的数字习惯会导致压力或分心？利用这种反思来明智地决定调整你的数字习惯，以实现更健康、更平衡的数字生活方式。)”可知，空格处的句子应该引导思考数字活动对心理健康的影响，所以G项“Consider the impact of your online activities on your mental well-being.(考虑你的网络活动对你心理健康的影响。)”填入空格处，符合语境。故选G项。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $$