2025年高考考前必做——易考的阅读7选5（10篇）

2025年高考考前必做——易考的阅读7选5（10篇） 1. 话题：增强自信的一些方法 词数：250 Ways to Improve Confidence Although self-confidence means different things to different people, it simply means having faith in yourself. The following list has lots of ideas on how to achieve this. ●Making full planning and preparations. People often feel less confident about new or difficult situations. Perhaps the most important factor is planning and preparing for the unknown. 1 Being able to react calmly to the unexpected is a sign of confidence. ●Learning and training are necessary. Learning and research can help us feel more confident. 2 By doing something we have learned a lot about, we put theory to practice, which develops confidence and adds to the learning and comprehension. ● 3 Positive thought can be very helpful. If you believe that you can do something, then you are likely to work hard to make sure you do if. The trick is convincing yourself that you can do it with the right help and support. ●Building on experience helps you make progress. As we successfully complete tasks, our confidence that we can complete the similar tasks again increases. Break roles and tasks down into small achievable goals. Whatever you do, aim to become as good as you can. 4 ●Selecting someone to follow makes a difference. Find yourself a role model. 5 Observe them and notice how they behave. Speaking to and being around people who are confident will help you to feel more confident. Learn from others who are successful in the goals that you wish to achieve. A．Maintaining positivity is significant. B．Seeking for help and support benefits a lot. C．Ideally this will be someone that you see regularly. D．You’re supposed to do something that is meaningful. E．Sometimes it is necessary to plan for possible accidents. F．Additionally, we need to combine our knowledge with experience. G．The better you are at doing something the more confident you become. 【答案】1．E 2．F 3．A 4．G 5．C 【解析】这是一篇说明文。文章介绍了增强自信的一些方法。 1．根据前文“ Perhaps the most important factor is planning and preparing for the unknown. (也许最重要的因素是为未知做好计划和准备。)”和后文“Being able to react calmly to the unexpected is a sign of confidence.(能够冷静地应对突发事件是自信的表现)”可知，此空设于段中，与上下文存在解释关系。E项的possible accidents和前文的the unknown以及下文的the unexpected一致。故E选项“有时为可能发生的意外做计划是必要的”符合语境，故选E。 2．根据后文“By doing something we have learned a lot about, we put theory to practice, which develops confidence and adds to the learning and comprehension.(通过做一些我们已经学到了很多的事情，我们把理论应用于实践，这培养了信心，增加了学习和理解)”可知，此空设于段中，F选项中“experience”与“practice”相对应，“knowledge”与“theory”相对应。故F选项“此外，我们需要把我们的知识和经验结合起来”符合语境，与上文存在递进关系，故选F。 3．根据本段内容“Positive thought can be very helpful. If you believe that you can do something, then you are likely to work hard to make sure you do if. The trick is convincing yourself that you can do it with the right help and support.(积极的想法很有帮助。如果你相信你能做某事，那么你很可能会努力去确保你做到了。诀窍是说服自己，你可以在正确的帮助和支持下做到这一点)”可知，本段主要强调要保持积极的想法。A选项positivity对应后文Positive thought。故A选项“保持积极是很重要的”符合语境，故选A。 4．根据上文“As we successfully complete tasks, our confidence that we can complete the similar tasks again increases. Break roles and tasks down into small achievable goals. Whatever you do, aim to become as good as you can.(当我们成功地完成任务时，我们对再次完成类似任务的信心就会增加。将角色和任务分解成可实现的小目标。无论你做什么，都要以做到最好为目标)”可知，此空设于段末，上文提到“无论你做什么，都要以做到最好为目标”，G选项“你做某事做得越好，你就会变得越自信”符合语境，介绍原因，与上下文存在因果关系。故选G。 5．根据上文“Find yourself a role model.(你需要为自己找一个榜样)”以及后文“Observe them and notice how they behave.(观察他们，注意他们的行为)”可知，此处主要就如何选择榜样提出建议。C选项“this”与前文“role model”和后文“them”相对应。故C选项“最好是你经常见面的人”符合语境，故选C。 2.话题：情绪自我管理能力的四个方法 词数：347 One of the cores of emotional intelligence is self-regulation, an important skill in the workplace. 1 . Here are four ways you can develop greater emotional self-management. Pause to Mentally Distance When you notice your typical physiological experiences associated with strong negative emotion, what should you do? 2 . Asking yourself any question, or imagining what you might look like to others right now, will do the trick. At that point, although still physiologically keyed up, you will be able to ask yourself, “What is the best course of action right now?” or “What advice would I give someone else who is in my shoes?” Stay focused on coming up with an answer and following through on it. Take Control of Your Self-Talk We’re frequently unaware of how much self-chatter is going on in the background of our minds. Such self-talk might not be in fully articulated (铰接式的) words or phrases, but instead little flashes of thought. 3 . Why is this an important skill to develop? Because it is those background beliefs that fuel our emotional responses. To genuinely ease a strong negative emotion requires tackling the source by examining the underlying belief and how accurate, reasonable, or useful it is. Seek Support from Partners Ask others you trust to help you recognize when your emotions seem to be getting the best of you. Explain your developmental goals and sincerely ask for help. Agree on a gesture or word that might serve as a signal that your trusted individual wonders whether you’re riding the led-by-your-limbic-system train. Of course, there will be times they’re wrong. 4 . Reacting with anything other than gratitude ensures that your partner won’t take that risk again. 5 Our brains are wired to draw conclusions and form judgments at lightning speed, and those are frequently the cause of our negative emotions. Those judgments are not necessarily accurate, but we tend to run with them, sparking the self-talk that follows. Generally working to be more curious about other people’s experiences, including their self-identified motives for their behavior, helps avoid making hasty judgments. A．Cultivate Curiosity B．Make the right judgments C．Mentally step out of your immediate experience D．Becoming aware of your self-talk can be difficult E．Doing so provides you with choices as to how to act F．So, it’s important not to respond defensively when you get that signal G．Like any skill, mastery of emotional self-control requires intentionality and practice 【答案】1．G 2．C 3．D 4．F 5．A 【解析】本文是一篇说明文。文章介绍了提高工作中情绪自我管理能力的四个方法。 1．根据前文“One of the cores of emotional intelligence is self-regulation, an important skill in the workplace.(情商的核心之一是自我调节，这是工作场所的一项重要技能)”和后“Here are four ways you can develop greater emotional self-management.(这里有四种方法可以提高你的情绪自我管理能力)”可知，G项“Like any skill, mastery of emotional self-control requires intentionality and practice(像任何技能一样，掌握情绪自我控制需要有意识和实践)”承上启下，符合语境。故选G。 2．根据本段标题“Pause to Mentally Distance(暂停以保持心理距离)”和前文“When you notice your typical physiological experiences associated with strong negative emotion, what should you do?(当你注意到与强烈负面情绪相关的典型生理体验时，你应该怎么做？)”可知，空处应是回答前文问题，结合下文“Asking yourself any question, or imagining what you might look like to others right now, will do the trick.(问自己任何问题，或者想象一下你现在在别人眼中是什么样子，都会有效果)”可知，此处是说以别人的角度看待自己，C项“Mentally step out of your immediate experience(心理上走出你的直接经验)”承接前文，并呼应本段主题句，符合语境。故选C。 3．根据本段标题“Take Control of Your Self-Talk(控制你的自言自语)”及下文“Why is this an important skill to develop? Because it is those background beliefs that fuel our emotional responses.(为什么这是一项需要培养的重要技能呢？因为正是这些背景式的想法激发了我们的情绪反应)”可知，控制你的自言自语是一项需要培养的技能，说明其不容易实现，D项“Becoming aware of your self-talk can be difficult(意识到你的自言自语可能很困难)”符合语境。故选D。 4．根据上文“Agree on a gesture or word that might serve as a signal that your trusted individual wonders whether you’re riding the led-by-your-limbic-system train. Of course, there will be times they’re wrong.(就一个手势或词语达成一致，这可能是一个信号，表明你信任的人想知道你是否在接受边缘系统训练。当然，有时他们会犯错。)”可知，F项“So, it’s important not to respond defensively when you get that signal(所以，当你收到这个信号时，不要做出防御性反应，这一点很重要)”中的“that signal”呼应上文“a signal”，符合语境。故选F。 5．根据本段内容“Generally working to be more curious about other people’s experiences, including their self-identified motives for their behavior, helps avoid making hasty judgments.(一般来说，努力对别人的经历更好奇，包括他们对自己行为的自我认定动机，有助于避免做出草率的判断)”可知，本段介绍了“对他人的经历的好奇，有助于避免做出草率的判断”，因此，A项“Cultivate Curiosity(培养好奇心)”作为本段的标题，符合语境。故选A。 3.话题：可以减少或屏蔽消极想法的方法 词数：284 Bad thoughts can be a persistent, invisible weight that you carry from day to day. Fortunately, there are strategies you can use to block out or at least minimize negative thinking so that it doesn’t bother you. Remember that you’re not a bad person for having bad thoughts. Everyone has negative thoughts. 1 As you experience life and emotions, various thoughts — good and bad — will pass through your mind. These random intrusions (侵入) are just thoughts, not real-life actions or reflections of your moral integrity. Release negative thoughts and images with mindfulness. 2 Instead of focusing on your negative thoughts or images, try viewing them as a passive observer. Then envision yourself letting them go like physical objects and watching them float away and out of your mind. 3 The media we consume has a significant impact on our mental health, especially the younger we are. If you read news or books, watch movies or TV shows, or play a lot of video games that contain elements of violence, horror, or other topics that leave you feeling down, limit your consumption of these materials. Speak to yourself in the way you’d speak to a friend. When an especially harsh, negative thought about your self-worth or appearance worms into your mind, take a step back and examine the thought critically. 4 So you shouldn’t speak to yourself that way, either. Practice gratitude each day. Using your phone or a physical notebook, record a few things you’re thankful for. These can be as simple as sunny weather or a kind driver letting you turn onto a busy road. When you cultivate gratitude, you give negativity less room to thrive in your headspace. 5 A．That’s just how the human brain functions. B．Think about the activities that make you happiest. C．You wouldn’t speak in that critical tone to a friend. D．Limit or avoid media that disturbs, frightens, or depresses you. E．They may make fun of you, but remember that you know your mind best. F．Try to practice gratitude around the same time each day so it becomes a habit. G．Focus on the present, allowing your thoughts to wander in and out of your mind. 【答案】1．A 2．G 3．D 4．C 5．F 【解析】这是一篇说明文，本文介绍了一些可以减少或屏蔽消极想法的方法。 1．根据上文“Everyone has negative thoughts.(每个人都有消极的想法)”和下文“As you experience life and emotions, various thoughts — good and bad — will pass through your mind.(当你经历生活和情感时，各种各样的想法——好的和坏的——会穿过你的头脑)”可知，此处是说大脑中的消极想法是正常的，A项“这就是人类大脑的运作方式”符合语境，故选A。 2．根据上文“Release negative thoughts and images with mindfulness.(用正念释放消极的想法和形象)”可知，G项“专注于现在，让你的想法在你的脑海里徘徊”承接上文，解释具体做法，故选G。 3．根据下文“The media we consume has a significant impact on our mental health, especially the younger we are. If you read news or books, watch movies or TV shows, or play a lot of video games that contain elements of violence, horror, or other topics that leave you feeling down, limit your consumption of these materials.(我们消费的媒体对我们的心理健康有很大的影响，尤其是对年轻人来说。如果你阅读新闻或书籍，看电影或电视节目，或玩很多包含暴力，恐怖或其他让你感到沮丧的主题的电子游戏，限制你对这些材料的消费)”可知，本段是说我们所接触的媒体对我们的心理健康有很大影响，应该限制接触上面的消极内容，D项“限制或避免让你不安、害怕或沮丧的媒体”适合作为本段主题句，故选D。 4．根据本段主题句“Speak to yourself in the way you’d speak to a friend.(像对朋友说话一样对自己说话)”可知，本段主要说要像对朋友说话一样对自己说话，结合下文“So you shouldn’t speak to yourself that way, either.(所以你也不应该这样对自己说话)”可知，空处应是提及和朋友说话的方式，C项“你不会用那种批评的语气跟朋友说话的”与符合语境，故选C。 5．根据本段主题句“Practice gratitude each day.(每天练习感恩)”和上文“When you cultivate gratitude, you give negativity less room to thrive in your headspace.(当你培养感恩之心时，你就会减少消极情绪在你头脑中滋生的空间)”可知，本段主要讲每天练习感恩，上文介绍了这样做的好处，F项“试着每天在同一时间练习感恩，让它成为一种习惯”承接上文，并呼应主题，故选F。 4.话题：应对负面情绪的有效方法 词数：283 Effective Ways to Deal with Negative Emotions Negative emotions are an unavoidable part of the human experience. They can arise in various situations. 1 , they serve important functions. Understanding how to tackle these feelings is vital for emotional well-being. Breathing exercises for immediate relief 2 . When faced with overwhelming feelings, you can take a few moments to focus on your breath to help calm your mind and body. Techniques such as deep breathing or the 4-7-8method can reduce feelings of anxiety and promote relaxation. Regular practice of breathing exercises can also contribute to long-term emotional regulation. Mindfulness meditation (冥想) for emotional regulation It is a powerful practice for emotional regulation and managing negative emotions. By focusing on the present moment and observing thoughts and feelings without judgment, individuals can nurse a sense of calm. This practice helps in recognizing negative emotions as they arise, allowing for a more balanced response rather than an impulsive (冲动的) reaction. 3 . Physical activity to channel emotions Engaging in physical activity is a great way to channel negative emotions and promote mental well-being. Exercise releases endorphins, which are natural mood lifers, helping to ease feelings of sadness and anxiety. 4 , physical activity provides an outlet for emotional expression. Regular exercise can also improve sleep quality and reduce stress, leading to a more balanced emotional state. 5 They can be beneficial in managing negative emotions and fostering a positive mindset. By imagining a peaceful scene or a desired outcome, individuals can shift their focus away from negative feelings. These techniques allow the mind to create a sense of calm and control, which can reduce anxiety and stress, creating a positive mental environment that supports emotional healing. A．Using visualization techniques. B．Strengthening emotional intelligence. C．While they may make us uncomfortable. D．These emotions can arise from various situations. E．Whether it’s going for a run, practicing yoga or even dancing. F．They are an effective way to achieve immediate relief from negative emotions. G．It not only aids in managing emotions but also promotes overall mental well-being. 【答案】1．C 2．F 3．G 4．E 5．A 【解析】本文是一篇说明文，主要介绍应对负面情绪的有效方法，包括呼吸练习、正念冥想、体育活动和可视化技巧，说明每种方法的作用及实践方式。 1．根据上文“Negative emotions are an unavoidable part of the human experience. They can arise in various situations.(负面情绪是人类经历中不可避免的一部分，它们可能在各种情况下产生)以及下文“they serve important functions.(它们有重要的作用)”可知，上文指出负面情绪不可避免，下文指出它们有重要作用，选项承接上文与下文为转折关系。故C选项“尽管它们可能让我们不适”符合语境。故选C项。 2．根据标题“Breathing exercises for immediate relief(呼吸练习用于即时缓解)”可知，选项承接上文继续解释呼吸练习的重要性。故F选项“它们是从负面情绪中获得即时缓解的有效方法”符合语境。故选F项。 3．根据上文“This practice helps in recognizing negative emotions as they arise, allowing for a more balanced response rather than an impulsive(冲动的)reaction.(这种做法有助于在负面情绪出现时识别它们，允许更平衡的反应而不是冲动的反应)”可知，选项承接上文说明冥想的作用，故G选项“它不仅有助于管理情绪，还能促进整体心理健康”符合语境。故选G项。 4．根据上文“Exercise releases endorphins, which are natural mood lifers, helping to ease feelings of sadness and anxiety.(运动可以释放内啡肽，这是一种天然的情绪缓解剂，有助于缓解悲伤和焦虑的感觉)”可知，此空需要具体说明体育活动的类型，通过列举这些常见的体育活动，进一步解释了前文提到的体育活动。故E选项“无论是跑步、练瑜伽甚至跳舞”符合语境。故选E项。 5．根据下文“They can be beneficial in managing negative emotions and fostering a positive mindset. By imagining a peaceful scene or a desired outcome, individuals can shift their focus away from negative feelings. These techniques allow the mind to create a sense of calm and control, which can reduce anxiety and stress, creating a positive mental environment that supports emotional healing.(它们在管理消极情绪和培养积极心态方面是有益的。通过想象一个平静的场景或期望的结果，个人可以将他们的注意力从负面情绪中转移开。这些技巧可以让大脑产生一种平静和控制感，从而减少焦虑和压力，创造一个积极的心理环境，支持情绪愈合)”可知，本段主要讲要使用可视化技巧。故A选项“使用可视化技巧”为本段的标题。故选A项。 5.话题：园艺技巧 词数：301 Creating a thriving garden or keeping indoor plants flourishing doesn’t have to be a complex task. 1 Here is a detailed introduction to these practical gardening tips to help you become a plant-care expert. ●What to plant Start by assessing your space. 2 Is the soil sandy, or heavy with clay? Choose plants that suit those conditions. Employees at local nurseries can tell you all you need to know. Take along a small bag of your soil to make it even easier. If you start by providing plants with the sun or shade they want and the soil they prefer, the plants don’t ask a lot from you. ●When to water You can buy a moisture meter, but few tools are more accurate than sticking a finger in the soil. If you’re getting dust, it’s time to water. The next test is to take a handful of soil and gently squeeze it with your fingertips. The ideal situation is that the soil shows a faint fingerprint. 3 Leave it for a day or two until the roots absorb the extra water. ● 4 The leaves of plants lacking water will dry up and drop, usually quite suddenly, while the leaves of over-watered plants will turn pale. “Remember when plants are growing fast and strong, and making more demands on the root system, they will dry out more frequently,” says Douglas Justice, associate director of horticulture and collections at the UBC Botanical Garden in Vancouver . ●A note on plant food You can buy dry slow-release fertilizers and liquid fast-release ones. In containers, using slow-release fertilizer when you plant is adequate. You can add liquid fertilizer every two to four weeks to make plants grow well. When planting in the ground, using dry slow-release fertilizer once in the spring is ample. 5 A．How to plant B．What to watch for C．How much sun does it get? D．Using the right fertilizer helps plants grow better. E．Watering at the right time is vital for plant health. F．However, if the soil drips through your fingers, it’s too wet. G．As a matter of fact, with some key gardening skills, you can achieve great results. 【答案】1．G 2．C 3．F 4．B 5．D 【解析】本文是一篇说明文。主要介绍了一些实用的园艺技巧，包括选择种植的植物、浇水时间、注意事项以及植物肥料的使用等，旨在帮助读者成为植物护理专家。 1．根据上文“Creating a thriving garden or keeping indoor plants flourishing doesn’t have to be a complex task. (创建一个繁茂的花园或让室内植物茁壮成长并不一定是一项复杂的任务。)”以及下文“Here is a detailed introduction to these practical gardening tips to help you become a plant-care expert. (这里有一些实用的园艺技巧可以帮助你成为植物护理专家。)”可知，空处应说明通过一些园艺技巧可以取得很好的园艺效果。G选项“As a matter of fact, with some key gardening skills, you can achieve great results. (事实上，只要掌握一些关键的园艺技巧，你就能取得很好的效果。)”，既承接了前文“不复杂”的观点，又引出后文对具体园艺技巧的介绍。故选G项。 2．根据上文“Start by assessing your space. (首先要评估你的空间。)”以及下文“Is the soil sandy, or heavy with clay? Choose plants that suit those conditions. (土壤是沙质还是黏土重？选择适合这些条件的植物。)”可知，空处应是关于评估空间时需要考虑的另一个因素。C选项“How much sun does it get? (它能接受到多少阳光？)”其中“it”指代前文的“space”，是对前文的具体说明，同时与后文并列，都是在评估种植空间的条件，为选择合适植物做准备，符合语境。故选C项。 3．根据上文“The ideal situation is that the soil shows a faint fingerprint. (理想的情况是土壤显示出淡淡的指纹。)”以及下文“Leave it for a day or two until the roots absorb the extra water. (放一两天，直到根部吸收多余的水分。)”可知，空处应是关于土壤湿度过高的情况。F选项“However, if the soil drips through your fingers, it’s too wet. (然而，如果土壤从你的手指间滴下，那就太湿了。)”与上文形成转折，且引出下文。故选F项。 4．根据设空位置可知，空处是小标题；根据下文“The leaves of plants lacking water will dry up and drop, usually quite suddenly, while the leaves of over-watered plants will turn pale. (缺水的植物叶子会突然干枯脱落，而浇水过多的植物叶子会变黄。)”可知，本段主要讲述的是要注意观察植物的状态，以便及时发现问题。B选项“What to watch for (需要注意的事项)”能够准确概括该段核心内容，作为主题句引领全段。故选B项。 5．根据上文“You can buy dry slow-release fertilizers and liquid fast-release ones. In containers, using slow-release fertilizer when you plant is adequate. You can add liquid fertilizer every two to four weeks to make plants grow well. When planting in the ground, using dry slow-release fertilizer once in the spring is ample. (你可以购买干缓释肥料和液态速效肥料。在容器中种植时，种植时使用缓释肥料就足够了。你可以每两到四周添加一次液态肥料，使植物生长良好。在地面种植时，春天使用一次干缓释肥料就足够了。)”可知，本段主要讲述的是关于植物肥料的使用。D选项“Using the right fertilizer helps plants grow better. (使用合适的肥料有助于植物更好地生长。)” 总结了前文关于肥料使用的内容，强调了肥料对植物生长的重要性。故选D项。 6.话题：自嘲 词数：271 Dealing with negativity can be difficult, especially when you’re not happy with who you are. 1 However, laughing at yourself is a surprisingly effective way to deal with negative circumstances. Here are some tips to learn to laugh at yourself more in life. Accept yourself. You know that nobody is perfect. 2 When talking about the “negatives”, it’s extremely important to know which parts of yourself can be changed and which can’t. For example, there’s no point in being angry at yourself because you aren’t as tall as you’d like to be. You can try all you want, but you’ll never change those features of yourself. 3 Accepting yourself is often so hard because you aren’t even looking at yourself — you’re just looking at how well you do a certain thing. You’ve probably done it yourself. You didn’t lift as much weight in the gym as the guy next to you? You’re weak. You didn’t finish all of the work you planned to do? You’re lazy. 4 So instead, you should realize that a single action doesn’t determine who you are. This means that laughing about a mistake you once made doesn’t mean you’re laughing at who you are as a person. Be humble. You can’t laugh at yourself while at the same time trying to maintain the image that you’re awesome at everything you do. In other words, you’d better avoid showing off and be more humble instead. A good tip is to think of how insignificant you are in the universe. 5 It reminds you that whatever problems you’re dealing with right now don’t matter in the end. A．Be mindful of others. B．This knowledge can be freeing in a way. C．Separate yourself from your performance. D．So how can you learn to laugh about yourself? E．So why would you expect yourself to be any different? F．You can make a mistake, but that doesn’t make you the mistake. G．The last thing you want at this point is for someone to laugh at you. 【答案】1．G 2．E 3．C 4．F 5．B 【解析】本文是一篇说明文。主要介绍应对消极情绪时自嘲的作用及学会自嘲的几点建议。 1．根据上文“Dealing with negativity can be difficult, especially when you’re not happy with who you are.(应对消极情绪可能很困难，尤其是当你对自己不满意时)”可知，此处描述负面情绪下的心理状态，结合下文的“However, laughing at yourself is a surprisingly effective way to deal with negative circumstances.(然而，出人意料的是，自嘲是应对负面处境的一种非常有效的方式)”可知，此处提出自嘲是有效方法，由此可知，此空为过渡句，G选项“The last thing you want at this point is for someone to laugh at you.(此时你最不希望的就是有人嘲笑你)”承接上文，进一步说明对他人嘲笑的抵触心理，与下文形成转折，引出“自嘲”这一核心话题，符合语境。故选G项。 2．上文“You know that nobody is perfect.(你知道没有人是完美的)”指出普遍事实，“没有人是完美的”，结合下文的“When talking about the “negatives”, it’s extremely important to know which parts of yourself can be changed and which can’t.(在谈论“缺点”时，清楚地知道自己哪些方面可以改变、哪些无法改变是极其重要的)”可知，此处应承上启下的作用，E选项“So why would you expect yourself to be any different?(那么你为什么要期待自己与众不同呢？)”承接了上文，以反问句强调人应接受自身不完美，与前文形成因果关系，且引出下文“区分可改变与不可改变的部分”的论述。故选E项。 3．分析语篇可知，此处为本段的主题句，根据下文“Accepting yourself is often so hard because you aren’t even looking at yourself — you’re just looking at how well you do a certain thing.(接受自己往往很难，因为你甚至没有在审视自己，而是只关注自己在某件事上的表现)”可知，本段主要讨论接受自己很困难地原因，C选项“Separate yourself from your performance.(将自己与表现区分开来)”为祈使句，直接点明主旨，作为段落标题，概括下文内容，符合语境。故选C项。 4．上文“You didn’t lift as much weight in the gym as the guy next to you? You’re weak. You didn’t finish all of the work you planned to do? You’re lazy.(你在健身房举起的重量不如旁边那个人多？你太弱了。你没能完成计划好的所有工作？你太懒了)”可知，此处列举了两个具体的例子说明一个观点，结合下文的“So instead, you should realize that a single action doesn’t determine who you are.(因此，你应该意识到，一个单独的行为并不能决定你是谁)”可知，本空应该是对上文错误观点的否定，F选项“You can make a mistake, but that doesn’t make you the mistake.(你可能会犯错，但这并不意味着你就是错误本身)”承接上文的例子，进一步论证观点，且与下文为因果关系。故选F项。 5．上文“A good tip is to think of how insignificant you are in the universe.(一个好的建议是想想你在宇宙中有多渺小)”提出具体做法，结合下文的“It reminds you that whatever problems you’re dealing with right now don’t matter in the end.(它提醒你，无论你现在正面临什么问题，最终都不会那么重要)”可知，此处是对空格内容的进一步阐述，B选项“This knowledge can be freeing in a way.(这种认知在某种程度上可以让人感到解脱)”承接了上文，阐述该做法的效果，且与下文阐述的内容衔接。故选B项。 7.话题：构建和谐人际关系的四大关键要素 词数：264 In modern society, getting along with others is like a delicate dance that requires skill, patience, and sincerity. Harmonious relationships not only bring inner peace but also help build a society full of love and understanding. So, how can we get along well with others? Respect is the foundation of harmonious relationships. 1 Learning to respect others’ differences and avoiding conflicts caused by prejudice or misunderstanding are key. As an old saying goes, “Do not do to others what you do not want done to yourself.” When we respect others, we also gain their respect. 2 Many times, misunderstandings and conflicts arise from poor communication. Learning to listen to others’ thoughts and feelings and expressing your own views in a careful manner are important. By understanding others’ positions with an open mind and expressing your needs gently, you can avoid unnecessary arguments and enhance mutual understanding. Tolerance is the lubricant (润滑剂) of harmonious relationships. Nobody is perfect. Everyone has flaws and shortcomings. When we encounter others’ mistakes, we should not rush to blame but rather view them with a tolerant mindset. Tolerance is not indulgence (纵容) but a form of understanding and acceptance. 3 Sincerity is the core of harmonious relationships. Be sincere with others, avoid being fake or pretentious, and treat everyone with a true heart. 4 Only when we treat others with sincerity can we achieve true harmony and beauty. Getting along well with others is an art that requires continuous learning and practice in life. Through respect, communication, tolerance, and sincerity, we can build good relationships with others. 5 A．It can make relationships friendlier. B．We should treat others like they treat us. C．Communication may cause a lot of problems. D．Communication is the bridge to resolving conflicts. E．Everyone has their own personality, values, and ways of life. F．Good faith can bring people closer and build deep trust and friendship. G．Besides, we can create a more harmonious and beautiful world together. 【答案】1．E 2．D 3．A 4．F 5．G 【解析】本文是一篇说明文。文章主要阐述了构建和谐人际关系的四大关键要素：尊重差异、有效沟通、宽容待人和真诚相待。 1．前文“Respect is the foundation of harmonious relationships. (尊重是和谐关系的基础)”总的指出尊重的重要性，后文“Learning to respect others’ differences and avoiding conflicts caused by prejudice or misunderstanding are key. (学会尊重他人的差异，避免因偏见或误解而引起的冲突是关键)”建议尊重他人的差异，因此E项“Everyone has their own personality, values, and ways of life (每个人都有自己的个性、价值观和生活方式)”符合语境，说明为何需要尊重他人，承前启后。故选E。 2．空处位于段首，是段落主旨句，需统领段落内容，后文“Many times, misunderstandings and conflicts arise from poor communication. Learning to listen to others’ thoughts and feelings and expressing your own views in a careful manner are important. (很多时候，误解和冲突是由于沟通不畅而产生的。学会倾听别人的想法和感受，谨慎地表达自己的观点是很重要的)”主要指出沟通不畅导致的后果，并强调倾听和表达的重要性，因此D项“Communication is the bridge to resolving conflicts (沟通是解决冲突的桥梁)”符合语境，概括该段主旨，引出后文，其中的Communication在后文有同词复现。故选D。 3．前文“Tolerance is not indulgence (纵容) but a form of understanding and acceptance. (宽容不是放纵，而是一种理解和接受)”点明宽容的本质，因此A项“It can make relationships friendlier (它能让关系更友好)”符合语境，说明宽容的作用，承接前文，其中的It指代前文的Tolerance。故选A。 4．前文“Be sincere with others, avoid being fake or pretentious, and treat everyone with a true heart. (对人要真诚，不做作，用一颗真诚的心对待每一个人)”建议真诚待人，因此F项“Good faith can bring people closer and build deep trust and friendship (真诚能拉近人与人之间的距离，建立深厚的信任与友谊)”符合语境，说明真诚待人的积极影响，承接前文。故选F。 5．前文“Through respect, communication, tolerance, and sincerity, we can build good relationships with others. (通过尊重、沟通、宽容和真诚，我们可以与他人建立良好的关系)”指出尊重、沟通、宽容和真诚对建立良好的关系的作用，因此G项“Besides, we can create a more harmonious and beautiful world together (此外，我们可以共同创造一个更和谐美好的世界)”符合语境，进一步说明这对构建和谐世界的作用，承接前文。故选G。 8.话题：阅读方法 词数：255 I am a child of traditional book reading. I used to go through one book continuously from beginning to end, taking notes or highlighting lines before going on to the next book. It was a slow but deeper way to absorb a book. 1 My struggle with Dostoevsky’ s The Brothers Karamazov early on is a good example. After college, my job involved reading a lot of background materials for projects. Many nights I stayed awake till past midnight leafing through pages. 2 It helped me breeze through my reading requirements. However, for books I was genuinely passionate about, I switched to a slower pace, and still read one book at a time. 3 I no longer stick to one book, but jump between them, spending about half an hour on each. Currently, I’m reading six books in various stages, with more lined up to start soon. My speed reading skills help me scan quickly without losing comprehension. I can easily switch to slow reading mode whenever needed. Recently, I learnt from a journal that my previous reading method is known as “Blocked Practice”, which involves studying one topic thoroughly before moving on to another. 4 However, it tends to restrict how you apply knowledge in new and varied situations. On the other hand, the “mixing it up” approach, also referred to as “Interleaved Practice”, could produce dramatic, long-lasting learning benefits. By switching between topics, readers can make connections between ideas and skills. 5 Over time, readers could be more capable of solving problems critically. If this is true, then my evolution as a reader of books has been in the right direction all along. A．It helps widen perspectives. B．This method has its limitations. C．That was when I took up speed reading. D．I’m not great at trying out different reading styles. E．That’s why it took me months to finish heavy books. F．Nowadays I’ ve acquired the habit of multiple book reading. G．This approach can be effective for mastering individual concepts. 【答案】1．E 2．C 3．F 4．G 5．A 【解析】本文是一篇说明文。作者通过分享自己的阅读经历，探讨了不同的阅读方法及其对学习和理解的影响。 1．上文提到“It was a slow but deeper way to absorb a book(这是一种缓慢但能更深入地吸收书籍内容的方式)”，说明作者之前的阅读方式较慢。后文“My struggle with Dostoevsky’s The Brothers Karamazov early on is a good example(我早期阅读陀思妥耶夫斯基的《卡拉马佐夫兄弟》时的艰难经历就是一个很好的例子)”，表明因为阅读方式慢，读厚书很费劲。选项E“That’s why it took me months to finish heavy books(这就是为什么我花了几个月时间才读完那些厚书)”中的“That’s why”承接上文的慢阅读方式，“took me months to finish heavy books”与后文读《卡拉马佐夫兄弟》的艰难相呼应。故选E。 2．前文说“Many nights I stayed awake till past midnight leafing through pages(很多个夜晚，我都熬夜到午夜过后，翻阅着书页)”，表明为了工作阅读量很大。后文“It helped me breeze through my reading requirements(它帮助我轻松完成了阅读任务)”，说明有一种方法让阅读变得轻松。选项C“That was when I took up speed reading(就在那时我开始了速读)”中的“took up speed reading”解释了能轻松完成阅读任务的原因，符合语境。故选C。 3．后文“I no longer stick to one book, but jump between them, spending about half an hour on each. Currently, I’m reading six books in various stages, with more lined up to start soon. (我不再只专注于一本书，而是在几本书之间切换，每本花大约半个小时。目前，我正在读六本书，处于不同的阶段，还有更多的书即将开始。)”，说明现在的阅读习惯是同时读多本书。选项F“Nowadays I’ve acquired the habit of multiple book reading(如今我养成了同时阅读多本书的习惯)”，准确概括了后文的内容，引出下文。故选F。 4．根据下文“However, it tends to restrict how you apply knowledge in new and varied situations.(然而，它往往会限制你在新的和不同的情况下应用知识的方式。)”中的转折和提到的“Blocked Practice(集中练习法)”的局限性可知，空格处的句子应该提到“集Blocked Practice(集中练习法)”的好处，G项“This approach can be effective for mastering individual concepts.(这种方法对于掌握单个概念是有效的。)”提到“Blocked Practice(集中练习法)”对掌握单个概念的作用，符合语境。故选G项。 5．前文提到“Interleaved Practice(交叉练习法)”的好处“could produce dramatic, long - lasting learning benefits. By switching between topics, readers can make connections between ideas and skills(可以产生显著的、持久的学习效果。通过在不同主题之间切换，读者可以在不同的想法和技能之间建立联系)”。选项A“It helps widen perspectives(它有助于拓宽视野)”，进一步说明了交叉练习法的好处，与前文内容相呼应，it代指上文的“Interleaved Practice”。故选A。 9.话题：志愿服务 词数：280 The healing power of thinking of others Volunteering can greatly improve both emotional and physical happiness. While self-care is important, helping others can also be a powerful path to healing(疗愈). 1 Research highlights its benefits. A 2013 analysis of 40 studies found that volunteering reduces depression and boosts life satisfaction. Additionally, volunteers at food banks often report feeling less lonely, while a US study found they are more likely to experience calmness, purpose, and peace. Beyond emotional benefits, volunteering also improves physical health. A Carnegie Mellon University study revealed that dedicating 200 hours a year to volunteering lowers the risk of high blood pressure by 40%. 2 It is linked to a lower risk of heart attacks and early death. This connection highlights the close link between emotional and physical happiness. For some, volunteering can even provide a helpful escape during emotional struggles. Therapist Mel Riley shares her own experience, noting that supporting others helped her manage her depression. Riley believes that focusing on others can provide a break from intense feelings. 3 4 Animal lovers, environmental supporters, or those who enjoy socializing can all find meaningful ways to contribute. Volunteering can be formal, like helping charities, or informal, such as assisting a neighbor or joining online support groups. Even sharing your knowledge in areas like healthy eating or gardening can be meaningful. Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest dedicating just two hours a week is enough to gain mental health benefits. 5 Riley warns that frequent tears, anxiety, or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly okay to say no if you’re struggling. A．This shift creates space for healing. B．However, it’s crucial to maintain balance. C．It’s vital for both sides’ growth and happiness. D．Helping’s joy has been recognized since the 1980s. E．Studies show volunteering with a strong purpose benefits health. F．Volunteering aids emotional healing and boosts the increase of wealth. G．Finding the right volunteer role depends on personal interests and skills. 【答案】1．D 2．E 3．A 4．G 5．B 【解析】本文是一篇说明文。文章主要讲述了为他人着想的治愈力量，特别是通过志愿服务对个人情感和身体健康的积极影响。 1．根据下文“Research highlights its benefits. A 2013 analysis of 40 studies found that volunteering reduces depression and boosts life satisfaction. Additionally, volunteers at food banks often report feeling less lonely, while a US study found they are more likely to experience calmness, purpose, and peace.(研究突出了它的益处。一项对40项研究的2013年分析发现，志愿服务能减少抑郁并提升生活满意度。此外，在食品救济站做志愿服务的人常表示孤独感减轻了，而美国的一项研究发现，他们更有可能体验到平静、目标感与内心的安宁。)”可知，下文提到了研究指出了志愿服务的益处。选项D“Helping’s joy has been recognized since the 1980s.(自20世纪80年代起，帮助他人所带来的快乐就已得到认可。)”提到帮助他人的快乐从20世纪80年代就被认可，与后文研究发现帮助他人有益处相呼应。故选D。 2．上文“A Carnegie Mellon University study revealed that dedicating 200 hours a year to volunteering lowers the risk of high blood pressure by 40%.(卡内基梅隆大学的一项研究表明，每年投入200小时做志愿服务能使患高血压的风险降低40%。)”指出志愿活动能降低高血压风险；而下文“It is linked to a lower risk of heart attacks and early death.(它与降低心脏病发作和过早死亡的风险相关。)”则说它与降低心脏病发作和早逝风险有关。选项E“Studies show volunteering with a strong purpose benefits health.(研究显示，带着强烈目的去做志愿服务有益于健康。)”指出有强烈目的的志愿活动有益于健康，能很好地承接上下文，进一步说明志愿活动对健康的好处。故选E。 3．上文“Therapist Mel Riley shares her own experience, noting that supporting others helped her manage her depression. Riley believes that focusing on others can provide a break from intense feelings.(治疗师Mel Riley分享了她自己的经历，她指出帮助他人帮助她应对了抑郁症。Riley认为，专注于他人能让人从强烈的情感中暂时解脱出来。)”提到治疗师 Mel Riley 认为专注于他人能让自己从强烈的情绪中解脱出来。选项A“This shift creates space for healing.(这种转变为治愈创造了空间。)”中的“This shift”指代前文专注于他人的这种转变，“creates space for healing”说明这种转变为疗愈创造了空间，与前文内容衔接紧密。故选A。 4．空处为段首句，为本段主要内容。下文“Animal lovers, environmental supporters, or those who enjoy socializing can all find meaningful ways to contribute. Volunteering can be formal, like helping charities, or informal, such as assisting a neighbor or joining online support groups. Even sharing your knowledge in areas like healthy eating or gardening can be meaningful.(动物爱好者、环保支持者，或者那些喜欢社交的人，都能找到有意义的方式来做出贡献。志愿服务可以是正式的，比如为慈善机构提供帮助，也可以是非正式的，比如帮助邻居或加入在线支持团体。甚至在健康饮食或园艺等领域分享自己的知识也可能意义非凡。)”提到动物爱好者、环境支持者等不同兴趣的人都能找到有意义的志愿方式，以及志愿活动可以是正式的或非正式的等内容。选项G“Finding the right volunteer role depends on personal interests and skills.(找到合适的志愿角色取决于个人兴趣和技能。)”指出找到合适的志愿角色取决于个人兴趣和技能，能够概括后文内容。故选G。 5．上文“Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest dedicating just two hours a week is enough to gain mental health benefits. (Riley强调，志愿服务应该让人感到有回报，而不是成为负担。研究表明，每周只需投入两小时做志愿服务就足以获得心理健康方面的益处。)”指出每周花两小时做志愿就足以获得心理健康益处；而下文“Riley warns that frequent tears, anxiety, or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly okay to say no if you’re struggling.( Riley警告说，频繁流泪、焦虑或绝望感可能是倦怠的信号。在这种情况下，后退一步很重要，如果你感到挣扎，拒绝参与也完全没问题。)”则提到如果出现频繁流泪、焦虑等可能是倦怠的信号，需要后退。选项B“However, it’s crucial to maintain balance.(然而，保持平衡至关重要。)”中的“However”表示转折，说明在做志愿时要保持平衡，既提到了做志愿有好处，又引出了不能过度做志愿，要注意平衡的内容。故选B。 10.话题：养成用外语思考的习惯 词数：266 Train Your Brain to Think in Another Language We’ve all heard that thinking in a foreign language is a sign of real fluency. But I bet you haven’t heard that it’s the fifth key language skill that all learners must develop—falling right in line with speaking, listening, reading and writing. 1 All it takes is some practice. Translate your thoughts. Start by describing what’s around you. When you see a tree, you could think “tree” in your target language. If the correct word for tree isn’t coming to you, think “green”, “wood” or anything else that can describe it. 2 If you’re really limited in terms of vocabulary, you could even count people, animals or objects in your head. Anything helps! 3 One of the best things about this strategy is that you won’t have to make many changes to your schedule. These are things you’ll already be doing, just do them in your target language! From writing your to-do list to reading the news, there are so many options to choose from! Read more first person literature. Reading is so important when it comes to learning a language. If you read books written in the first person, you'll see direct benefits. 4 You get to read someone else’s thoughts so that you can think your own! How cool is that? Write in a journal. Because journaling is writing down your thoughts, it gets you into the habit of thinking in your target language, especially if you're finding thinking itself to be difficult at first. Basically, it’s just another way to practice, although it’s slower. 5 A．It doubles as writing practice, too! B．Learn to make a balanced schedule. C．Carry out your daily activities in your target language. D．Same goes for buildings, animals, clothing, whatever. E．Obviously, these books give you the main character’s thoughts. F．One of them is that you will find your reading speed greatly improved. G．Like the other skills, thinking in your target language is absolutely learnable. 【答案】1．G 2．D 3．C 4．E 5．A 【解析】本文是一篇说明文，文章主要介绍了如何养成用外语思考的习惯，从而达到真正的语言流利。 1．根据空前“We’ve all heard that thinking in a foreign language is a sign of real fluency. But I bet you haven’t heard that it’s the fifth key language skill that all learners must develop—falling right in line with speaking, listening, reading and writing.(都听说过用外语思考是真正流利的标志。但我敢打赌，你没有听说过这是所有学习者必须发展的第五项关键语言技能——与说、听、读、写并列。)”可知，空前提到用外语思考是与说、听、读、写并列的第五项关键语言技能，故G项“和其他技能一样，用目标语言思考绝对是可以学习的。”符合，G项中的“the other skills”指代空前的“speaking, listening, reading and writing”，用外语思考是所有学习者必须发展的第五项关键语言技能——与说、听、读、写并列，和其他技能一样，用目标语言思考绝对是可以学习的，需要的只是练习。故选G项。 2．根据空前“Start by describing what’s around you. When you see a tree, you could think “tree” in your target language. If the correct word for tree isn’t coming to you, think “green”, “wood” or anything else that can describe it.(从描述你周围的事物开始。当你看到一棵树时，你可以在目标语言中想到‘树’。如果你想不出正确的词来形容树，那就想想‘绿色’、‘木头’或其他任何可以描述它的词。)”可知，空前提到从描述周围的事物开始培养用目标语言思考，故D项“同样的道理也适用于建筑、动物、衣服等等。”符合，从描述周围的东西开始，如树，同样的也可以适用于生活中的其他东西，比如说建筑、动物、衣服等等。故选D项。 3．根据本段内容“One of the best things about this strategy is that you won’t have to make many changes to your schedule. These are things you’ll already be doing, just do them in your target language! From writing your to-do list to reading the news, there are so many options to choose from!(这个策略最好的一点就是你不需要对你的日程做太多的改变。这些都是你已经在做的事情，只要用你的目标语言去做就行了！从写待办事项清单到阅读新闻，有很多的选择！)”可知，本段主要讲述了在日常活动中运用目标语言，故C项“用目标语言进行日常活动。”符合本段标题，概括本段内容。故选C项。 4．根据空前“If you read books written in the first person, you'll see direct benefits.(如果你阅读用第一人称写的书，你会看到直接的好处。)”可知，空前提到阅读用第一人称写的书，就会看到直接的好处，故此处应具体讲什么好处，故E项“显然，这些书给你的是主角的想法。”符合，说明阅读用第一人称写的书就能给你是主角的想法。故选E项。 5．根据空前“Because journaling is writing down your thoughts, it gets you into the habit of thinking in your target language, especially if you're finding thinking itself to be difficult at first. Basically, it’s just another way to practice, although it’s slower.(因为写日记就是写下你的想法，它能让你养成用目标语言思考的习惯，尤其是当你发现一开始思考本身很困难的时候。从根本上说，这只是另一种练习方式，尽管它更慢。)”可知，空前提出写日记是养成用目标语言思考的习惯，它是另一种练习方式，故A项“它也是一种写作练习！”是前文的顺义承接，写日记只是另一种练习方式，它也是一种写作练习。故选A项。 11.话题：如何让自己精神焕发 词数：276 How to Refresh Yourself? Taking time to care for your mind is crucial for you to prevent burnout. Failing to give yourself the care that you deserve can lead to you feeling anxious. 1 Do a walking meditation (冥想). If you’re not particularly good at sitting and meditating, try starting with a walking meditation. Find a quiet space and walk from one end of it to the other, back and forth, paying careful attention to the experience of walking. 2 Instead, just let them pass and work on quieting your mind once more. 3 This is also referred to as being mindful. Try to slow down and be present in each moment, and to do things with intention. Doing this will help you feel more joyful and calm every day. This may be difficult at first, but it will get easier with time. Whenever you get distracted (分心), just gently draw your attention back to the moment and your intention. Write in a journal every day. Keeping a regular journal can help you get in touch with yourself and how you really feel about things. 4 Set aside 20 minutes each day to write in your journal. It’s better to write in a physical journal as opposed to using your computer. Go to a bookstore and get yourself a nice journal that you feel excited to write in. You might also get yourself a nice pen! Disconnect. Countless studies have linked the use of technology, including computers, cell phones and TVs, to tiredness, sleeping problems and depression. 5 You can read a book, go for a walk, or do whatever may appeal to you. A．Learn to live in the moment. B．Avoid distractions through mediation. C．It can also help you solve problems and relax. D．As annoying thoughts come into your mind, don’t engage with them. E．By making use of some strategies, you can keep yourself feeling refreshed. F．Using a physical journal is more effective, but any journal is better than nothing. G．It’s important to set aside time to do something that doesn’t involve looking at a screen. 【答案】1．E 2．D 3．A 4．C 5．G 【解析】本文是一篇说明文。文章主要介绍如何让自己精神焕发。 1．上文“Failing to give yourself the care that you deserve can lead to you feeling anxious.(没有给予自己应得的照顾会让你感到焦虑)”说明自我关怀对避免倦怠和焦虑很重要，空处需引出具体提神策略，与前文构成因果关系。E选项“通过使用一些策略，你可以让自己保持活力。”起到了承上启下的作用，说明通过一些策略可以解决前面提到的焦虑问题，保持活力，故选E。 2．上文“Find a quiet space and walk from one end of it to the other, back and forth, paying careful attention to the experience of walking.(找一个安静的地方，来回走动，仔细关注行走的体验)”说明行走冥想时需专注行走体验。空处承接前文，并与后文“Instead, just let them pass and work on quieting your mind once more.(相反，让它们过去，再次努力让你的头脑平静下来)”形成转折关系，需说明如何处理脑海中出现的思绪。D项“当烦人的想法进入你的脑海时，不要去理会它们”符合语境，空后的them指代D项中的“annoying thoughts”，体现“不纠缠思绪”的冥想要点。故选D。 3．下文“This is also referred to as being mindful. Try to slow down and be present in each moment, and to do things with intention.(这也被称为正念。试着放慢速度，活在当下，有目的地做事)”说明本段主题是 “专注当下”。空处需作为段首总起句，与后文形成解释关系。A选项“学会活在当下。”能够概括本段的主要内容，即强调要活在当下。故选A。 4．上文“Keeping a regular journal can help you get in touch with yourself and how you really feel about things.(坚持写日记可以帮助你了解自己以及你对事物的真实感受)”说明写日记能帮助了解自我感受。空处需进一步补充日记的其他益处，与前文构成递进关系。C选项“它还可以帮助你解决问题和放松。”进一步阐述了写日记的好处，符合语境。C项中的It指代空前的“Keeping a regular journal”。故选C。 5．上文“Countless studies have linked the use of technology, including computers, cell phones and TVs, to tiredness, sleeping problems and depression.(无数的研究表明，使用包括电脑、手机和电视在内的科技产品与疲劳、睡眠问题和抑郁有关)”说明科技使用会带来负面影响。空处需提出应对措施，与前文构成因果关系。G项“留出时间做不涉及看屏幕的事很重要”符合语境，并 呼应段首“Disconnect”主题，给出具体做法。故选G。 4 / 4 学科网（北京）股份有限公司 $$