话题6 健康与安全-【一战成名新中考】2025安徽中考英语中考必考知识点专题特训

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话题6 健康与安全

角度1 健康

Passage 1

Physical activity is good for us. It helps us build up our bodies, learn new skills and get to know the   1   of team work. But every year, more than 3.5 million kids across China receive treatment for sports-related injuries . How did this happen?

Choosing sports that don’t fit the ages is one reason. All sports have a   2   of injury. However, most injuries are caused by overuse (过度使用). It’s best to play different kinds of sports to   3  _ injuries we often see with overuse. We can stop common injuries by   4  sports that are right for our age, development and physical abilities.

No warm-up (热身) exercises before playing sports is another reason. The purpose of warming up is to   5   for our chosen activity. A warm-up for light physical activity takes around 10 minutes. It includes light activity and some movements that are   6   to the activity we’re about to do.

Besides, most people often forget to take   7  . Rest periods during practice and games can help to avoid injuries. We should stop the activity   8   it makes us hurt. After all, we can’t play or exercise through the pain. It’s a good idea to have at least one day  9   every few days from training for a certain sport.

Anyway, keep   10   and follow the correct sports plan. Then we can enjoy the fun of doing sports.

1.A．change B．success C．value D．dream

2.A．risk  B．task C．record D．test

3.A．check B．avoid  C．treat  D．receive

4.A．picking B．refusing C．sharing D．creating

5.A．cheer B．prepare C．hope  D．act

6.A．similar B．blind C．proper D．famous

7.A．notes B．breaks C．walks D．steps

8.A．until B．if C．unless D．although

9.A．up B．long C．away  D．off

10.A．safe B．poor C．warm D．Strong

Passage 2

Every day in news and magazines there are articles telling us that we should exercise more. And scientists now say that   1   is one of the best ways to keep fit. It can make you feel better and look better. Some say it can even make you live   2  .

All you need for running are some comfortable   3  and a pair of sports shoes. You don’t need to buy special clothes  4   you should get a good pair of sports shoes. And remember, you should always buy shoes for running one size larger than you  5   shoes.

Some people  6   running boring, so go cycling or swimming instead once in a while. Also, you shouldn’t exercise every day. It’s important to   7   two or three times a week. You should eat well and drink lots of water but you can still have some nice things like chocolate   8  . Do some leg exercises every day as well, because this makes you stronger and help you run better.

If you’re a beginner, there are lots of ways to make exercise fun. You can join a club or you can exercise  9  _ a friend. Another idea is to run in a race. This can give you a(n)   10   to train and keep you interested in running.

1.A．running B．swimming C．cycling D．hiking

2.A．shorter B．longer C．sadder D．harder

3.A．beds B．desks C．chairs D．clothes

4.A．and  B．or C．but D．so

5.A．usual B．clean C．different D．expensive

6.A．look B．keep C．stay D．find

7.A．play B．rest C．work D．sleep

8.A．never B．often C．sometimes D．always

9.A．with B．of C．above D．from

10.A．habit B．excuse C．method D．reason

Passage 3

Walk or drive to work? Which way is lower in carbon? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet?

A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.

According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.

To get this result, researchers compared the influence of eating another portion (一份) of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.

By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane (甲烷) that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.

Plant-based diets can keep us in good health in a much greener way. Speaking to the Guardian (《卫报》), Tim Benton of Chatham House said, “If we can give people official (官方的) advice of what a healthy and green diet is, the world and its people would be in a much better place.”

1.【写作手法】How does the writer lead into the topic in Paragraph 1?

A．By giving an example.   B．By asking questions 

C．By making a comparison.   D．By making a survey.

2. 【图片理解】Which one is animal-based food?

A．   B．     C．    D．

4. What is the main idea of Paragraph 5?

A．The harm of CO2.              B．The risk of heart trouble.

C．A reason for keeping animals.     D．Two disadvantages of red meats.

5. What will this study probably be used for?

A．Teaching farmers to plant vegetables correctly. 

B．Offering doctors new methods to treat patients.

C．Guiding people to lose weight by doing exercise. 

D．Giving official advice on health and environment.

Passage 4

①Is rice your favorite main food? Over 90 percent of the world’s rice is eaten in the Asia-Pacific area. However, eating rice can increase the risk of developing health problems such as diabetes (糖尿病).

②Traditional white rice has a high GI, which can cause blood sugar to rise quickly. Research has found a connection between eating much rice, especially traditional white rice, and an increase risk of developing type 2 diabetes.

③Now, around 537 million people around the world have diabetes. This number is expected to reach 738 million by 2045. Luckily, researchers in the Philippines have created a new kind of rice that may help reduce the growing number of diabetes.

④Researchers at the International Rice Research Institute (IRRI) in the Philippines have teamed up with many other international groups. Based on the IRRI’s large rice gene (基因) bank, they worked on 380 kinds of seeds over 10 years to find out genes with lower GI and higher protein (蛋白质). They then combined (组合) them to develop a new, healthier kind of rice.

⑤The new rice has a very low GI and twice the amount of protein found in traditional white rice. Rice with higher protein may help to slower digestion and absorption (消化吸收), meaning they may be able to help control blood sugar levels.

⑥According to professor Yvonne Pinto, this new kind of rice can help meet important goals