③还原型阅读-【一战成名新中考】2025福建中考英语中考必考知识点专题特训

Passage 1

Not all self-disciplined(自律的) people are excellent, but nearly all excellent people are self-disciplined ones. 1.    　 It is the ability to control yourself and to make yourself work hard or behave in a special way without needing anyone else to tell you what to do. It is in fact self-management. For example, someone is in good shape, which shows that he knows the ways of staying fit and he’s able to stick to a plan that uses those ways. 2.    　 The importance and advantages need not be said, but how to become a self-disciplined person?

Taking having meals as an example, you need fixed time and fixed place to enjoy them. 3.   　  What makes a thing become a routine(常规)? It is to repeat one thing every day.

4.    　 Sometimes it is easy to stick to one thing by working together. What you will see from your teammates is persistence(坚持), one after another.

As the saying goes, “The journey of a thousand miles begins with one single step.” To be a self-disciplined person, you need to set a goal. You can write down your reasons for wanting to achieve it and list all the things you need to do to achieve this goal. 5.   　

The more self-disciplined you are, the easier life will be. Only through self-discipline can you truly own your bright future.

 

 

 

Passage 2（2024枣庄改编）

In our daily life, while we look for happiness, we may often end up with bad feelings. Here is some advice on beating those low spirits.

1.    　

When you have a conversation with your friends, they can understand how you feel. This can make you feel happy again. It also helps you see yourself in positive(积极的) ways, so you can get back to being who you want to be.

Get out of the house.

Going out can be hard if you don’t want to be around people. 2.    　 So at least let yourself walk to a place that is beautiful or a place that brings you some peace. 

Watch a comedy.

When you’re sad, you don’t want to laugh. But the cycle of sadness must be broken so you can get back to your normal life. 3.    　

Smile.

When you smile, there will be chemicals(化学物质) in your brain that make you want to smile more and make you feel better. 4.    　 People will smile back, and that will make you happier.

 5.   　  Please give yourself a chance. You’d be surprised at how easy it is to feel better when you do things to help yourself.

 

 

 

 

Passage 3（2024江西改编）

Five Tips to Improve Your Memory

Most of us know that our brains become smaller in size as we get older, but did you know that diet and lifestyle have an effect on how well our brains work?

Research shows that eating lots of fruit, vegetables and proteins(蛋白质) improves memory. 1.    　 Eating oily fish or dark chocolate (with over 70% cocoa) and taking Vitamin D3 can also help make your memory stronger.

2.    　 A 2011 study showed that regular exercise actually increases brain size. Another study found that exercise improved memory in some older people; surprisingly it found that one single training period had the same effect on memory as regular, long exercise period!

One study found that eight weeks of short, daily meditation(默想) improved memory. Other ways to relax can also improve our short-term memory. 3.    　 Or even just take a shower!

Experts say that age reduces our ability to learn, but sleep can help. 4.       A 2019 study found that students learned things better before and after a short sleep!

To keep your brain in good condition, you need to use it. Try to memorize information like phone numbers and addresses rather than putting the information in your phone. 5.